training in movement drs. martin huizing track & field coach track & field coach exercise...

Training in MovementTraining in Movement

Drs. Martin HuizingDrs. Martin Huizing

• Track & Field CoachTrack & Field Coach• Exercise PhysiologistExercise Physiologist• Research Coordinator Galileo StudiesResearch Coordinator Galileo Studies

• http://http://www.galileo2000.nlwww.galileo2000.nl

Enschede, 16-8-2004Enschede, 16-8-2004© 2004 Galileo2000© 2004 Galileo2000

Training in MovementTraining in MovementTwo PrinciplesTwo Principles

Training in MovementTraining in MovementTwo PrinciplesTwo Principles

Variables

Movement of platform

Frequency

Amplitude

Time

Position

Tilting movement Vertical movement

5-30 Hz cont. (20), 30, 40, 50, 55 Hz

0-13* mm cont. 2, 4 mm*

Standing Standing Arms Arms Sitting on chair Lying/sitting

10-180 sec.* 10-180 sec.*

Training in MovementTraining in MovementSafetySafety

Positions and

dampening

Less dampening possibilitiesLess dampening possibilities


Frequencies and

Dampening

0

0.2

0.4

0.6

0.8

1

1.2

1.4

f requentie

Verticaal Galileo

FrequencyFrequency

Tra

nsm

iss

ion

Fac

tor

(in

ver

se

dam

pen

ing

)T

ran

smis

sio

n F

act o

r (i

nv

ers

e d

amp

enin

g)


Resonance Frequencies

0

0.2

0.4

0.6

0.8

1

1.2

1.4

f r equentie

Verticaal Galileo

X 10• at certain frequencies some tissues come into a resonanceat certain frequencies some tissues come into a resonance• this means that the vibration is amplifiedthis means that the vibration is amplified

• the absolute quantity is the one that mattersthe absolute quantity is the one that matters

Note: dampening at ‘slow’ movements is dampened Note: dampening at ‘slow’ movements is dampened by change in length of contractile elements.by change in length of contractile elements.


Most Occurring

FrequenciesIn daily

Life


Research andStandardization of

Vibrations

A lot of research has been done on the A lot of research has been done on the effects of vibrations. On this basis ISO effects of vibrations. On this basis ISO norms are set.norms are set.

At the sports university of Cologne a lot of At the sports university of Cologne a lot of research is performed to measure the research is performed to measure the effects of vibrations on the human bodyeffects of vibrations on the human body


Impact of WBV on humans

• HF + 30% • Diastolic pressure • Oxygen uptake 48% VO2max• Peripheral Circulation 100-150%

The effects of one bout of Galileo stimulation until exhaustion

(Rittweger et al, Clin Physiol, 2000, 20( 2): 134- 142)


Impact of WBV on humans

0

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140

1 2 3 4

hartfrequentie

125

130

135

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145

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155

160

1 2 3 4

systolische druk

88.5

89

89.5

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90.5

91

91.5

92

92.5

93

93.5

1 2 3 4

diastolische druk

Cravenna, Phys Med Rehab Kuror 2003 :

Effects of exhaustive WBV with Galileo on People after heart transplantation

Heart frequencyHeart frequency Systolic pressureSystolic pressure

Dyastolic pressureDyastolic pressure

Training in MovementTraining in MovementTraining physiologyTraining physiology

Accellerationsand

Vibrations

0

1

2

site

0 1 2 3 4 time

Accelleration (a) = (St – S0 – V0t) / t2

Amplitude = linear

Frequentie = quadratic

Ampl. = 4 Freq. = 1/4 Accell (mean.) = 2

Ampl. = 2 Freq. = 1/4 Accell (mean.) = 1

Ampl. = 2 Freq. = 1/8 Accell (mean.) = 1/4


AccellerationsDuring

Activities

Walking: frequency = 1 Hz

Amplitude = 20 cmaccelleration = 0,8

Running: frequency = 2 Hz

Amplitude = 30 cmaccelleration = 4,8

Weight training: frequency = 1/2 HzAmplitude = 20 cm

Accelleration = 0,2

Vibration training: frequency = 30 HzAmplitude = 0,5 cm

accelleration = 18,0

Speed

For

ce /

Pow

er

ForceForce powerpower


CE-SEC activity Change in Change in Length ofLength of

CECE

Change in Change in Length ofLength of

SECSEC

““Up to about 5 Hz movements are controlled by changes in length of contractile Up to about 5 Hz movements are controlled by changes in length of contractile elements (CE), at 30 Hz and higher movements are controlled by changes in elements (CE), at 30 Hz and higher movements are controlled by changes in series elastic elements (SEC).” (Ettema)series elastic elements (SEC).” (Ettema)


Twitch contraction time

Slow muscle fibre fast muscle fibreSlow muscle fibre fast muscle fibre

8080

3636

M.secM.sec

The fastest muscle fibres need at least 36 ms for a full twitch-contraction-The fastest muscle fibres need at least 36 ms for a full twitch-contraction-relaxation period, I.e. 28 times per second (= 28 Hz).relaxation period, I.e. 28 times per second (= 28 Hz).


Tonic Vibration Reflexand

Coordination plac

e

timeRelaxationRelaxation

ActivationActivation

A frequency higher than 28 Hz cannot be controlled by the contractile elements. A frequency higher than 28 Hz cannot be controlled by the contractile elements. The required changes in length/tension cannot be controlled and dealt with.The required changes in length/tension cannot be controlled and dealt with.

plac

e

time

Training in MovementTraining in MovementResearchResearch

Post activation potentiation

Rittweger, Clin. Physiol. & Rittweger, Clin. Physiol. & Func. Im. 23, 2003Func. Im. 23, 2003

The patella tendon reflex isThe patella tendon reflex ishigher after WBV, but lowerhigher after WBV, but lowerafter weight training.after weight training.

Lammel, Lammel, Int. J. Sports MedInt. J. Sports Med 23, 23, 20022002

WBV in between bouts of weightWBV in between bouts of weighttraining results in an increase oftraining results in an increase ofdelivered force instead of adelivered force instead of adecrease.decrease.

De Ruiter, Geneesk. En SportDe Ruiter, Geneesk. En Sport35, 5, 2002.35, 5, 2002.

Electrically stimulated build-Electrically stimulated build-up of force is higher afterup of force is higher afterWBV. WBV.


Acute force/power improvements

Torvinen et al, Clin Physiol & Finc Im, 22: 145- 152

Vibration training (Galileo) improves force, power and jump height.

Cardinale, Cardinale, Exerc Sport Sci Rev. 31, Exerc Sport Sci Rev. 31, 20032003

Improvement of force and power isImprovement of force and power ishigher in WBV leftleg in higher in WBV leftleg in comparance to control right legcomparance to control right leg


Acute coordination improvements

Torvinen et al, Clin Physiol & Func Im, 22: 145- 152

Galileo WBV (not vertical WBV) improves static and dynamic balance and shuttle run speed.


Acute flexibility improvements

P. Burns, University of Miami School of Medicine 2004: Acute Effects of Whole-Body Vibration on Lower Body Flexibility and Strength

Galileo WBV at 26 Hz improves acute flexibility.

flexibility

25

26

27

28

29

30

31

32

33

PRE POST

len

gth

(cm

)

flexibility


Chronic force/power improvements

Bosco et al, 1998,Bosco et al, 1998, Biol Sport,Biol Sport, 15: 157- 16415: 157- 164

Improved maximal and repeated jump height after 10 days Improved maximal and repeated jump height after 10 days of WBV.of WBV.

Mester (1999), J Sci Med Sport, Mester (1999), J Sci Med Sport, Oct;2(3):211-26Oct;2(3):211-26

Effects of 2 weeks of alternating weightEffects of 2 weeks of alternating weightand WBV training.and WBV training.


Chronic Force/balance improvement in the elderly

O. Bruyere (Universiteit Luik, WHO), presentation during the Congress of the American College of Rheumatology: "Controlled Whole body vibrations improve health related quality of life in elderly patients"

The researcher concludes based on the results that after Galileo training 3 x per week during 6 weeks in combination with conservative training walking pattern, balance, motor ability and quality of life in elderly home residents has improved much more in comparance to conservative training alone.


Chronic improvement in force and function in sports people

Harbrecht (University Berlin): jump height in WBV trained group in comparison to control is 4-7 cm higher after 1 Harbrecht (University Berlin): jump height in WBV trained group in comparison to control is 4-7 cm higher after 1 year of training.year of training.

Spitzenpfeil (University Cologne): up to 40% improvemen in maximal force after 3 weeks is noted in individual top Spitzenpfeil (University Cologne): up to 40% improvemen in maximal force after 3 weeks is noted in individual top sports people.sports people.

Year Mean body data Mean jump heights Year Mean body data Mean jump heights Height (cm) Weight (kg) (cm)Height (cm) Weight (kg) (cm)


Chronic improvement in force and function in sports people

Gereon Berschin, Leistungssport 4, 2003:

After 6 weeks of training (1st leage rugby members) the WBV group improved more than the explosive weight training group.

Sprint Slalom JumpSprint Slalom Jump


WBV group Control group0

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40

Per

c. o

f in

crea

se(%

)

*

80

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120

130

pretest test 1 test 2 test 3 posttest

Test day

Ran

ge

of

mo

tio

n(o

)

A B


10

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40

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c. o

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)

*

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Test day

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)


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c. o

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*


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*

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Test day

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Test day

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)

A B

Improvement in flexibility

Effect of Four Weeks Whole body Vibration Training on Flexibility Training and ROM of the hamstrings Roland van den Tillaar*, Department of Sports and Exercise Sciences, Sogn and Fjordane University College, Norway; EJAP (in review)


Frequeny and EMG

Cardinale en Lim, Journal of Strength and Cardinale en Lim, Journal of Strength and Conditioning Research, 2003, 17(3), 621–624: Conditioning Research, 2003, 17(3), 621–624: Electromyography Activity of Vastus Lateralis Muscle Electromyography Activity of Vastus Lateralis Muscle During Whole-Body Vibrations ofDuring Whole-Body Vibrations ofDifferent FrequenciesDifferent Frequencies

At 30 Hz EMG was higher in comparance to the EMG at 40, 50 Hz, and control.

Berschin, in press: “WBV and joint stability – EMG research to measure the effects of WBV at different frequencies and with corrected positioning on muscle activation and co-activation”

At higher frequencies up to 30 Hz the IEMG of RF and BF increases, while RF:BF ratio is constantly around 2:1


Frequency and EMG

EMG RF (green) and BF (red) – own measurementsA: different activities: standing (a) – hip bending (b) – squat (c) – repeated jump (d) – same at 28 Hz (e-h )B: EMG during standing at 5 to 31 Hz, increase stepwise 2 HzC: EMG at 33 to 15 Hz, decrease stepwise 2 Hz

AA

BB

CC

a b c d e f g ha b c d e f g h

5 7 9 11 13 15 15 17 19 21 21 23 25 27 29 315 7 9 11 13 15 15 17 19 21 21 23 25 27 29 31

33 31 29 27 25 23 21 19 17 1533 31 29 27 25 23 21 19 17 15


Frequency specificity

Cardinale, in: MED SPORT 2003;56:287-92: “The acute effects of two different whole body vibration frequencies on vertical jump performance”

Acute effects:20 Hz stimulation leads to increase in power and flexibility, whereas 40 Hz stimulation leads to a decrease in power and flexibility, probably due to coordinative disturbance.

-2-10123456789

20 Hz 27 Hz 34 Hz

frequentie

% v

era

nd

eri

ng

frequenties

Keizer (University Maastricht, Netherlands):

Chronic effects:Stimulation at 20 Hz leads to highest increase in force, at frequencies higher than 20 Hz this effect is lowering, at 34 Hz there’s a negative tendency in change in power.


Frequency specificity

Haas, DEUTSCHE ZEITSCHRIFT FÜR SPORTMEDIZIN year 55, Nr. 2 (2004).

Training at 6 Hz has more effect on balance than at 10 Hz.


Joint angle specificity

% verandering

-10

-5

0

5

10

15

20

25

30

0 30 60 85 110

kniehoek

%ve

ran

de

rin

g

% verandering

Keizer (University Maastricht, Netherlands):

Vibration training at a certain knee joint angle brings the highest effects at these angle

Kniehoek tijdens trainingKnee angle during trainingKnee angle during training

% change% change

Knee angleKnee angle


Summary

• WBV increases the height of the tendon reflex

• WBV increases power during training

• WBV brings acute improvement of force, power, balance* and coordination

• WBV brings chronic improvement of force, power, balance* and coordination

• The effects are frequency specific; at 6 Hz stimulation balance is improved more compared to higher frequencies

• The effects are frequency specific; at 20 Hz stimulation power and force improved more compared to higher frequencies

• Combining WBV and weight training is more effective than performing one of both activities alone

• The effects are joint angle specific

* Balance is only improved when a tilting WBV platform is used


Effects of stimulation forms

aerobic weight Galileo

Cardio-vascular high middle low

Slow muscle fibers high middle low

Fast muscle fibers low middle high

Weak tissues middle high low*

Joints/bone middle high low*

The body functions and reacts as a functional unity. Applying mechanical stimulation is the most natural form of influencing the body.

The taxability of a specific physical exercise may be different for different tissues.

On the right side some examples:• aerobic training• weight training• Galileo training* The impact is low, yet very anabolic.

For optimal stimulation of tissue the following has to beconsidered:

• Adaptation time • Taxability• Visco-elastic properties

Training in MovementTraining in MovementResearch specificResearch specific

Parkinson

Haas, Rheuma Aktuell 3, 2002, p 8-10

The effects of 5 x 60 seconds x 4-6 Hz (4 mm) WBV at Parkinson patients (no medication).Left = influence on hand motor performanceRight above = influence on EMG of agonist and antagonist before (left) and after (right) WBVRight under = pre-post test results of UPDRS; group 1 = treat > no trear / group 2 = no treat > treat


Low back pain

Rittweger, Spine 17, 2002

WBV improves lumbal muscle force and lowers pain in people with chronic low back pain. The low correlation between pain and force is an indication that factors other than impaired muscle force alone are the prime factors for LBP, probably coordination.


Stress incontinence

Von der Heide, International Continence Society 2003

The combination of Galileo training and physiotherapy training brings about the best results, compared to one of both training forms alone, in lowering stress incontinence.

succes percentage Galileo + Fysiotherapie t.o.v. alleen fysiotherapie

0

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60

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80

90

1 2 3 4

Galileo+Fysio <<< >>> Fysio

succes percentage


Joint instability

Berschin, in press: [Vibration training and joint stability - EMG studies on influence of frequency and body positioning on muscle activation and co-activation] (German)

At raising frequency the IEMG of RF and BF go up. A ‘corrected’ position (activation of stomach and buttock muscles) brings about a 2:1 relation in IEMG between RF:BF at all frequencies.

Haas, in press: “Neuromuscular effects of randomized vibrational stimuli in ACL ruptures”

Stimulation at 6 Hz, 5 x 60 seconds, brings about an improvement of balance of 38%.

Test and pre- post-measurements at 6 and 10 weeks after ACL ruptures with professional sports people.


Bone quality

Hartard, University Munich,Germany; German J. Sport

Med. 37, 2002

FelsenbergEuropean Space Agency,

University Berlin, Germany

RösslerFriedrich Schiller University

Jena, Germany

-8,00

-6,00

-4,00

-2,00

0,00

2,00

4,00

6,00

0 2 4 6 8 1 0 1 2 1 4 1 6 1 8 2 0

Kontrollgruppe (n = 9) Trainingsgruppe (n = 8)

% Ä

nder

ung

von

BMD

Femoral NeckTrochanteric RegionInter-Trochanteric RegionWard´s TriangleTotal

Tanaka, Faseb J. online Tanaka, Faseb J. online dec 3, 2002dec 3, 2002

• Dexa indices increase after WBV.• Atrophy is prevented during bedrest with daily WBV• WBV combined with HRT brings highest improvement in bone quality, pQCT measurement• Bone quality markers rise especially when 2 frequencies are used simultaneously.


Quality of other tissue

Liu, 2000.

Regeneration of cartilage is accellerated after vibration

Left: effect of vibration on sulfate uptake (A) and PG loss (B).

Right: effect of vibrations on sulfate uptake


Quality of other tissue

Falempin, 19993 minutes vibration stimulation

daily during 14 days prevents loss of functional properties of the tendons.

Table (above): % decrease of:1) muscle mass, 2) twitch tension, 3) max. tetanic tension, 4) twitch contraction time, 5) half relaxation Time, 6) Area type IIA fibers, 7) Area type IIC fibers.

Ohran, 2001

Vibrations accellerate recovery, a.o. through rise in hydroxyproline

Skutek, 2001

Rise in fibroblast growth factor after cyclic stimulation compared to control

Kubo, 2000

The “stress-strain” index changes consequently toweight training. The tendon gets stiffer.

After 20 days bedrest the opposite happens:• Stiffness (change in length per Nm) –32%• Speed of force development – 47%• Electromechanical delay – 21%


Circulation/metabolism

Kerschan-Schindl, Clin Physiol 3, 2001

Rittweger, Clin Physiol 2, 2000

Doorbloeding van de huid

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voor

na

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bloed stroomsnelheid perifere weerstand

voor

na

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1 21 41 61 81 101

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StO2

StO2-VIB

Praet (Maxima Medisch Centrum Veldhoven, Netherlands): NIRS SO2 measurements during exercise (purple) and rest (blue) of M.Gastrocnemius Above: WBV Under: running

16 20 26 30 34 40 Hz16 20 26 30 34 40 Hz

0

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1 36 71 106

141

176

211

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491

StO2

StO2-actie

Circulation in muscle

Circulation in skin

Speed of circulation Peripheral resistance

Foot Calf


Hormone concentrations

Cardinale, Exerc Sport Sci Rev. 31, 2003

Acute effects of 1 session WBVon hormone concentrations

with sports people(T = testosterone, C = cortisol, GH = growth hormone).

NB: studies show that vibrationof tendons leads to increased T hormone concentrations.It is speculated that the tendon is the trigger for growth of other tissue (bone, muscle).

Mulder, Rotterdam Research Center,Netherlands

Serum Testosterone in men with symptomatic hypogonadisme; Effects of 12 sessions WBV in 6 weeks


Stimulation for training or facilitation ?

Training

Evoke training effects

Facilitate

Improve effects of other training

Effect

Goal

Power recreativePower top sportsPower low taxable people

FlexibilityStabilityPropriocepsis

CirculationPassive tissue

WBV combined with extra resistance or other exercises improves the effectivity.

Flexibility, stability and propriocepsis increase

Circulation increasesPassive tissue (bone, tendons, etc) increase in quality

WBV evokes improvement of:

• Excitation • Muscle tonus• Sensitivity (propriocepsis)• Flexibility• Stability• Circulation• Fitness


Stimulation for training or facilitation ?

Sports/recreation

WBV without other training forms is comparable to submaximal weight/circuit trainingWBV in combination with other training forms brings the highest extra effectsCoordination and stability improve, circulation and metabolisism rise, passive tissue gets stronger.

Rehabilitation

WBV alone brings large effects.WBV plus other training form further increases these effects.Coordination and stability improve, circulation and metabolisism rise, passive tissue gets stronger and atrophy is prevented.

Training in MovementTraining in MovementProgramsPrograms

5 Hz =Improvement of balance

And stability(propriocepsis)

10-12 Hz =CirculationRelaxationRecovery

18-20 Hz =Training

24-30 Hz =Tonization of muscles

Rehabilitation of

Tendons - LigamentsBone – Joints

Skin soupleness


Transverse standing – balance training

Basis / Squat

Relaxation (sitting)

Pelvis tilting

Relaxation of arms / shoulders

Stimulation spine / trunk muscles

Relaxation of whole body / back


Training stand alone 1 * 30-45 * 24-28 Hz * Basis

Pause 0-45 seconds

1 * 30-45 * 24-28 Hz * Pelvis tilt1 * 30-180 * 18-20 Hz * Pelvis tilt

Pause 45-180 seconds

1 * 30-45 * 24-28 Hz * Squat1 * 30-180 * 18-20 Hz * Squat


1 * 30-45 * 24-28 Hz * Trunk movement1 * 30-180 * 18-20 Hz * Trunk movement


1 * 45-120 * 5-6 Hz * Stability

1-3 * 10-30 * 24-30 Hz * arms/shoulders

READ: series * seconds * Frequency * Exercise

Stimulation before a training 1 * 30-45 * 24-28 Hz * Basis

Pause 0-60 seconds 1 * 30-45 * 24-28 Hz * Pelvis tilt

Pause 15-60 seconds 1 * 30-45 * 24-28 Hz * squat

Pause 15-60 seconds 1 * 30-45 * 24-28 Hz * Trunk movement

1-3 * 10-30 * 24-30 Hz * Arms/shoulders

Stimulation within a training 1 * 30-45 * 24-28 Hz * BasisPause 30-60 seconds1st series (warmup series) of weight exerciseFor example: squat / leg-press / clean 1 * 30-45 * 24-28 Hz * BasisPause 15-60 seconds2nd series of weight exercise 1 * 30-45 * 24-28 Hz * BasisPause 15-60 seconds3rd series of weight exercise 1 * 10-30 * 24-30 Hz * ArmsPause 30-60 seconds1st series of weight exerciseFor example bench press 1 * 10-30 * 24-30 Hz * ArmsPause 30-60 seconds2nd series of weight exercise


Aantal series * Aantal seconden * Frequentie * Oefening

Recovery, relaxation 1 * 30-90 * 10-12 Hz * standing, hanging over bar

Pause 30-120 seconds 1 * 30-60 *10-12 Hz * recovery Arms Pause 60-120 seconds 1 * 60-300 * 10-12 Hz * recovery Legs

Rehabilitation of damaged Connective tissue, tendons, cartilage, bone, scar tissue, etc. 1 * 10-60 * 26-30 Hz

Standing or placing arms on the plate,Pressure is changed according to taxabilityAmplitude is low Pause 60-120 seconds

Rehabilitation of injured muscle 1st phase1st phase1 * 30-60 * 10 HzPause 60-120 seconds

Standing or placing arms on the plate,Pressure is changed according to taxabilityGoal is increase of circulation 2nd phase2nd phase1 * 30-60 * 25-26 HzPause 60-120 secondsSame position maximal 4 seriesamplitude low.

3rd phase3rd phaseIf the muscle is sufficiently taxable a training program can be done.

Training in MovementTraining in MovementMeasuremtn techniquesMeasuremtn techniques

Diagnose and function

Muscle activation

During WBV the EMG increases (left). The EMG of an injured muscle is increased more. The difference is not seen in conservative exercises (middle).

C. Bosco; “Methods of functional testing during rehabilitation exercises”

Training in MovementTraining in MovementMeasuremtn techniquesMeasuremtn techniques

Diagnose and function

Force build-up

When force is impaired, for example after an operation, the force curve moves to the right, so force build-up is slower (figure left: force left-right 2 weeks after ACL operation, middle: same after 50 weeks)

In: C. Bosco; “Methods of functional testing during rehabilitation exercises”

Functional Force/Power measurement

If force can be measured continuously, the course of the force can be measured, for example during a jump. From the force measurement speed, work, power, potential and kinetic energy can be calculated.

If left and right force can be measured seperately balance disturbances of force and coordination can be deduced.

From these data specified training/rehabilitation programs can be made up.

training in movement drs. martin huizing track & field coach track & field coach exercise...

Documents

vibration training

weight training

effects of vibrations

effects of exhaustive

lot of research

movementsafetyimpact

length ofcechange

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