training & conditioning 20.4
DESCRIPTION
2010 NATA CONVENTION ISSUETRANSCRIPT
Preseason Football Nutrition
Exercise-Induced Bronchospasm
Your Off-Season Making the most of summer “down time”
May/June 2010 Vol. XX, No. 4, $7.00
NATA Convention
Issue
®
FOR ANYONE FROM PROFESSIONAL ATHLETES WITH ACL INJURIES TO PATIENTS WITH TOTAL KNEE REPLACEMENTS, THE ELITE SEAT® IS A PORTABLE KNEE EXTENSION
DEVICE SPECIFICALLY DESIGNED TO SAFELY AND EFFECTIVELY INCREASE EXTENSION, DECREASE PAIN AND IMPROVE THE OVERALL FUNCTION
OF THE AFFECTED KNEE.
FOR MORE INFORMATION ABOUT THE ELITE SEAT® AND HOW IT CAN IMPROVEYYOUR KNEE REHABILITATION PROGRAM, PLEASE VISIT OUR WEBSITE:
W W W . E L I T E S E A T . C O MA PRODUCT OF:
15299 STONY CREEK WAY • NOBLESVILLE, INDIANA 46060866.756.3706
GET IT STRAIGHT . . . GET IT SYMMETRIC . . .G ET I T S TRONG!
CAN YOU TELL WHO HAS BEEN USING THE ELITE SEAT?
EXTENSION ISN’T EVERYTHING . . . . . . IT’S THE FIRST THING
Circle No. 100NATA Booth No. 1843
Leadership
17YourOff-SeasonWith summer around the corner, there are plenty of ways athletic trainers can use the upcoming “down time” to expand personal and professional horizons.By Kenny Berkowitz
Treating the Athlete
29BreathingEasierExercise-induced bronchospasm is a surprisingly common condition that can seriously hinder an athlete’s ability to perform. But in most cases, it’s easy to neutralize with the right management strategies.By Dr. Jonathan Parsons
Optimum Performance
35FacingTheirFearsHigh school female athletes want to train seriously, but many worry that strength training will lead to unwanted bulk. This author has found ways to teach girls that the weightroom can help them meet both performance and body goals.By Ryan Johnson
Nutrition
42FuelingforFootballAs your athletes perform summer workouts to prepare for a new season on the gridiron, their nutrition choices may determine the success or failure of their training program.By Dr. Kris Clark
Sport Specific
53OntheDoorstepFor the past two seasons, the Miami University RedHawks have been on the brink of claiming college hockey’s ultimate prize. This is the conditioning and strength training program that helped get them there.By James Carsey
Bulletin Board
4 NCAA Division III completes anti-drug pilot program … Are ECG screenings worth the cost? … Checking in with the new CATS president … Athletic training instruction via podcast.
Q&A
9 Dawn Hearn University of Texas-El Paso
Sponsored Pages
14 Power Systems 63 Balanced Body
Convention Section
65 NATA Show Planner108 NSCA Convention Preview
Product News
115 Chest & Back117 New Product Launch119 More Products
120 Advertisers Directory
CEU Quiz
125 For NATA and NSCA Members128 Next Stop: Web Site On the cover: In “Your Off-Season,” beginning on page 17, athletic trainers discuss ways they’ve used recent sum-mers for both personal and professional growth. Photos by Sundee Photography (indoors) and Mike Monk (cyclist)
May/June 2010, Vol. XX, No. 4
contents
53
T&C MAY/JUNE 2010 1 TRAINING-CONDITIONING.COM
17 42
2 TRAINING-CONDITIONING.COMT&C MAY/JUNE 2010
Circle No. 101
Publisher Mark Goldberg
Editorial Staff Eleanor Frankel, Director Greg Scholand, Managing Editor R.J. Anderson, Kenny Berkowitz, Abigail Funk, Kyle Garratt, Mike Phelps, Dennis Read
Circulation Staff David Dubin, Director John Callaghan
Art Direction Message Brand Advertising
Production Staff Maria Bise, Director Trish Landsparger, Neal Betts, Natalie Couch
Business Manager Pennie Small
Special Projects Dave Wohlhueter
Administrative Assistant Sharon Barbell
Advertising Materials Coordinator Mike Townsend
Marketing Director Sheryl Shaffer
Advertising Sales Associates Diedra Harkenrider (607) 257-6970, ext. 24
Pat Wertman (607) 257-6970, ext. 21
T&C editorial/business offices: 31 Dutch Mill Road Ithaca, NY 14850 (607) 257-6970 Fax: (607) 257-7328 [email protected]
May/June 2010 Vol. XX, No. 4
Marjorie Albohm, MS, ATC/L President, National Athletic Trainers’ Association
Jon Almquist, ATC Specialist, Fairfax County (Va.) Pub. Schools Athletic Training Program
Brian Awbrey, MD Dept. of Orthopaedic Surgery, Massachusetts General Hospital, and Instructor in Orthopaedics, Harvard Medical School
Jim Berry, EdD, ATC, SCAT, NREMT Head Athletic Trainer, Myrtle Beach (S.C.) High School
Leslie Bonci, MPH, RD Director, Sports Medicine Nutrition Program, University of Pittsburgh Medical Ctr. Health System
Christine Bonci, MS, ATC Co-Director of Athletic Training/Sports Medicine, Intercollegiate Athletics, University of Texas
Cynthia “Sam” Booth, ATC, PhD Manager, Outpatient Therapy and Sportsmedicine, MeritCare Health System
Debra Brooks, CNMT, LMT, PhD CEO, Iowa NeuroMuscular Therapy Center
Cindy Chang, MD Team Physician, University of California-Berkeley
Dan Cipriani, PhD, PT Assistant Professor Dept. of Exercise and Nutritional Sciences, San Diego State University
Gray Cook, MSPT, OCS, CSCS Clinic Director, Orthopedic & Sports Phys. Ther. Dunn, Cook, and Assoc.
Keith D’Amelio, ATC, PES, CSCS Strength & Conditioning Coach for Men’s Basketball, Stanford University
Bernie DePalma, MEd, PT, ATC Head Athletic Trainer/Phys. Therapist, Cornell University
Lori Dewald, EdD, ATC, CHES, F-AAHE Department of Health Science, Kaplan University
Jeff Dilts, Director, Business Development & Marketing, National Academy of Sports Medicine
David Ellis, RD, LMNT, CSCS Sports Alliance, Inc.
Boyd Epley, MEd, CSCS Director of Coaching Performance, National Strength & Conditioning Association
Peter Friesen, ATC, NSCA-CPT, CSCS, CAT, Head Athletic Trainer/ Cond. Coach, Carolina Hurricanes
Lance Fujiwara, MEd, ATC, EMT Director of Sports Medicine, Virginia Military Institute
Vern Gambetta, MA, President, Gambetta Sports Training Systems
P.J. Gardner, MS, ATC, CSCS, PES, Athletic Trainer, Liberty High School, Colo.
Joe Gieck, EdD, ATR, PT Director of Sports Medicine and Prof., Clinical Orthopaedic Surgery, University of Virginia (retired)
Brian Goodstein, MS, ATC, CSCS, Head Athletic Trainer, DC United
Gary Gray, PT, President, CEO, Functional Design Systems
Maria Hutsick, MS, ATC/L, CSCS Head Athletic Trainer, Medfield (Mass.) High School
Christopher Ingersoll, PhD, ATC, FACSM Director, Graduate Programs in Sports Medicine/Athletic Training University of Virginia
Allan Johnson, MS, MSCC, CSCS Sports Performance Director Velocity Sports Performance
Tim McClellan, MS, CSCS Director of Perf. Enhancement, Makeplays.com Center for Human Performance
Michael Merk, MEd, CSCS Director of Health & Fitness, YMCA of Greater Cleveland
Jenny Moshak, MS, ATC, CSCS Assistant A.D. for Sports Medicine, University of Tennessee
Steve Myrland, CSCS Owner, Manager, Perf. Coach, Myrland Sports Training, LLC, Instructor and Consultant, University of Wisconsin Sports Medicine
Mike Nitka, MS, CSCS Director of Human Performance, Muskego (Wis.) High School
Bruno Pauletto, MS, CSCS President, Power Systems, Inc.
Stephen M. Perle, DC, MS Professor of Clinical Sciences, University of Bridgeport College of Chiropractic
Brian Roberts, MS, ATC, Director, Sport Performance & Rehab. Ctr.
Ellyn Robinson, DPE, CSCS, CPT Assistant Professor, Exercise Science Program, Bridgewater State College
Kent Scriber, EdD, ATC, PT Professor/Supervisor of Athletic Training, Ithaca College
Chip Sigmon, CSCS Strength and Conditioning Coach, Carolina Medical Center
Bonnie J. Siple, MS, ATC Coordinator, Athletic Training Education Program & Services, Slippery Rock University
Chad Starkey, PhD, ATC Visiting Professor, Athletic Training Education Program, Ohio University
Ralph Stephens, LMT, NCTMB Sports Massage Therapist, Ralph Stephens Seminars
Fred Tedeschi, ATC Head Athletic Trainer, Chicago Bulls
Terrence Todd, PhD, Co-Director, Todd-McLean Physical Culture Collection, Dept. of Kinesiology & Health Ed., University of Texas-Austin
Training & Conditioning (ISSN 1058-3548) is published monthly except in January and February, May and June, and July and August, which are bimonthly issues, for a total of nine times a year, by MAG, Inc., 31 Dutch Mill Rd., Ithaca, NY 14850. T&C is distributed without charge to qualified professionals involved with competitive athletes. The subscription rate is $24 for one year and $48 for two years in the United States, and $30 for one year and $60 for two years in Canada. The single copy price is $7. Copyright© 2010 by MAG, Inc. All rights reserved. Text may not be reproduced in any manner, in whole or in part, without the permission of the publisher. Unsolicited materials will not be returned unless accompanied by a self-addressed, stamped envelope. Periodicals postage paid at Ithaca, N.Y. and additional mailing offices. POSTMASTER: Send address changes to Training & Conditioning, P.O. Box 4806, Ithaca, NY 14852-4806. Printed in the U.S.A.
Editorial Board
Circle No. 102 NATA Booth No. 1503
T&C may/june 20104 TRaInInG-COnDITIOnInG.COm
BoardBulletin
D-III Weighs Drug Prevention Options
The nCaa has completed its Division III drug education and testing pilot program, and now must decide if—and how—it will alter its future deterrence plans. Currently, the associa-tion tests D-III athletes for performance enhancing and recre-ational drugs only at championship events, though individual schools may choose to further test their own student-athletes.
Besides continuing the current testing protocol, the Presidents Council is considering three additional options: enhancing educational programming, instituting year-round testing (either for performance enhancing drugs only or also for illegal recreational drugs), and offering funding to schools that want to further test their athletes on campus.
During the two-year pilot program, 80 schools received $1,000 a year from the nCaa to provide their student-athletes with drug education resources and/or additional testing. One group of schools both tested their athletes and provided them with educational resources, and a second group participated only in the drug education program.
The testing schools screened randomly selected ath-letes for anabolic agents, diuretics, peptide hormones, urine manipulators, stimulants, and recreational drugs. Both the athletes and schools knew that the results would remain con-fidential and positive tests wouldn’t trigger nCaa sanctions.
a study of the pilot program found that both anabolic ste-roids and recreational drugs are used by Division III athletes in several sports. Organizers also concluded that the current championships-only testing protocol does not effectively deter student-athletes from using, and that the educational portion of the program didn’t have a measurable impact either.
D-III members are expected to weigh their options this year before discussing them at the 2011 nCaa Convention in january. If further testing and/or educational legislation is pro-posed, any vote will not take place until the 2012 convention.
For more information about the pilot program, including the final report and executive summary, search “Division III drug education and testing pilot” at: www.ncaa.org.
Heart Screening Debate Renewed
While advocates of routine student-athlete heart screening say it’s impossible to put a price on a life, the cost of electrocardio-grams (eCGs) for student-athletes is still a concern for many schools. Two recent studies shine a new spotlight on the issue, presenting evidence that routine eCGs save lives.
Both studies appeared in the march 2 issue of the Annals of Internal Medicine. The first, from Stanford university, con-cluded that for every 1,000 athletes screened via eCG, the equivalent of two years of life is saved. Based on an esti-
mated cost of $88 per screening, the cost to save one year of life was roughly $43,000.
“according to our model, eCG together with a history and physical exam is the preferred strategy for screening athletes for underlying heart disease,” matthew Wheeler, mD, PhD, a fellow in cardiovascular medicine at Stanford and lead author of the study, said in a press release. “This would save the most lives at a cost that is generally agreed to be acceptable for the u.S. healthcare system.”
The second study, from Harvard university, added eCGs to 510 Harvard student-athletes’ preseason physical screen-ings and detected heart disease in approximately twice as many athletes when compared to a group that didn’t undergo eCGs. But detractors note that eCGs aren’t 100-percent accurate and sometimes produce false positives.
While it’s obvious that eCGs have some value, the cost remains prohibitive for many athletic programs. a 2007 amer-ican Heart association study said it would cost $2 billion a year to administer and read eCGs for the 10 million high school and middle school student-athletes in the u.S. For now, each campus or district must decide if the extra screen-ing is practical for its setting.
To read the abstract of the Stanford study, search “cost- effectiveness of preparticipation screening for prevention” at: www.annals.org. To read the abstract of the Harvard study, search “cardiovascular screening in college athletes.”
New CATS President Discusses Role
Scott anderson, aTC, Head athletic Trainer at the university of Oklahoma, has always been impressed with the work of the College athletic Trainers’ Society (CaTS). When he was appointed president by its board of directors in november, he was humbled by the opportunity, and realized it was a great chance to boost the profession and support the diverse ef-forts of his colleagues nationwide.
“I’ve been a college athletic trainer my whole professional life,” he says. “Since I was appointed president, I’ve reflected on all that college athletic trainers have accomplished. We should feel proud that we’ve shaped the profession and partic-ipated in a lot of important research, training, and mentoring.
“We have people like Kevin Guskiewicz at the university of north Carolina, who has spearheaded critical research on athlete safety,” anderson continues. “His research along with information from the nCaa’s injury surveillance program, which is all submitted by athletic trainers, has driven the cre-ation of standards that have expanded the margin of safety for student-athletes. That’s something I want all of my colleagues to acknowledge and be proud of.”
In addition to continuing CaTS’s work in raising awareness
Presenting THE ONE™by Mueller Sports Medicine. Very light
and low profile, THE ONE™ is the most advanced ankle brace available. Designed to protect against inversion and eversion sprains, THE ONE™ simplified no-slip
strapping system can be adjusted at any time to ensure a tight, comfortable fit.
For superior support, this ankle brace is The One.™
Simplified StrappingSystem
Comfort Lining
Smooth Finished Edges
Seamless ConstructionUnder The Foot
No Metal Eyelets
Non-slip Strapping
www.muellersportsmed.com, ©2010 Mueller Sports Medicine, Inc
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
IN SHOE COMFORT
ULT
RA-THIN PROFILE
TM
Presenting THE ONE™by Mueller Sports Medicine. Very light
and low profile, THE ONE™ is the most advanced ankle brace available. Designed to protect against inversion and eversion sprains, THE ONE™ simplified no-slip
strapping system can be adjusted at any time to ensure a tight, comfortable fit.
For superior support, this ankle brace is The One.™
Simplified StrappingSystem
Comfort Lining
Smooth Finished Edges
Seamless ConstructionUnder The Foot
No Metal Eyelets
Non-slip Strapping
www.muellersportsmed.com, ©2010 Mueller Sports Medicine, Inc
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
IN SHOE COMFORT
ULT
RA-THIN PROFILE
TM
Circle No. 103 NATA Booth No. 1337
BoardBulletin
instant access to video clips of each modality, exercise, and test they were taught during the semester? And what if it could all fit in their pocket? That’s exactly what professors Michael Moore, PhD, ATC, and Angela Mickle, PhD, ATC, have been providing for their students at Radford University.
“It’s extremely useful for our students to be able to see differ-ent skills and movements from various angles,” Moore says. “So we started creating 30-second videos of all the special tests. Because the videos are then downloaded to students’ handheld media players, they can have our instruction with them 24/7.”
Radford students sign up with the school’s iTunes U account at the beginning of the school year, and each time Mickle and Moore upload a video, it’s automatically downloaded to the stu-dents’ devices. The videos can also be viewed on a computer.
“It seems like students always have their iPods or iPhones everywhere they go, so we figured, why not tap into that?” Moore says. “Students watch the videos when they’re walking their dog, or listen to the audio when they’re out for a run.”
Besides recording and uploading the videos for the past few years, Moore and Mickle have been podcasting entire class lectures since 2004, pairing the audio with video of each day’s PowerPoint presentations. “You don’t have to be technologically savvy to do this,” Moore says. “Sure, there’s a bit of a learning curve, but after that it’s easy, and it’s a really neat way to help your students learn.” n
of the profession and providing continuing education oppor-tunities, Anderson would like to use his term as president to emphasize athletic trainers’ need for work/life balance. “Our day-to-day responsibility is having a passion for the welfare of others, but we have to be passionate about our own wel-fare, too,” he says. “If there were a simple answer to the work/life balance problem, it would have been solved by now, but there isn’t. We need to gain more control over our schedules and reassess our priorities.”
So far, Anderson’s first few months in office have been inspiring. “I’m just so pleased when I look at all we’ve accom-plished as a group,” he says. “CATS is alive and well, and we’re here to serve our profession. We invite athletic trainers to tell us what’s on their minds or ask us how to get involved in helping their peers. We’re all on one big team.”
Scott Anderson writes about his plans for the College Athletic Trainers’ Society in our Monthly Fea-ture column for May at: www.training-conditioning.com.
Teaching Athletic Training Skills Via Podcast
The sheer number of testing skills that athletic training stu-dents need to master can seem daunting. But what if they had
Circle No. 104
b i o f re e ze . com
Meets
Biofreeze® is a registered trademark of The Hygenic Corporation. Unauthorized use is strictly prohibited. ©2009 The Hygenic Corporation. All rights reserved. 1USALNPP-002 10/09.
b i o f re e ze . com
Meets
Biofreeze® is a registered trademark of The Hygenic Corporation. Unauthorized use is strictly prohibited. ©2009 The Hygenic Corporation. All rights reserved. 1USALNPP-002 10/09. Circle No. 105
BEPOWERFUL.
TRAIN FOR POWER,TRAIN KEISER.
The In�nity Series by Keiser can be used for an in�nite number of exercises. From rehabilitation to sport speci�c applications, simplicity and versatility combine in one of the most unique cable machines available.
KEISER CORPORATION / 2470 SOUTH CHERRY AVENUE / FRESNO, CA 93706 USA / T 800.888.7009 / E [email protected]
WWW.KEISER.COM
Circle No. 106NATA Booth No. 949 See us at NSCA
T&C MAY/JUNE 2010 9 TRAINING-CONDITIONING.COM
Dawn HearnHead Athletic TrainerUniversity of Texas-El Paso
The first couple of games I was really on edge, but after that everything was good.
Doyoufeellikeatrailblazerforotherfemaleathletictrainers?I guess to a certain extent. I was in the right place at the right time to get the assistant position and then the head position. I never dreamed of being the head athletic trainer here, be-cause this was home to my old boss.
A lot of people have asked me about it, and I feel like I worked hard, did a good job for the athletes, and earned the respect of the coaches and administration, and that’s why I was fortunate enough to be promoted. Male or female, if you work hard, good things will happen.
Whatadvicedoyouhaveforotherfemaleathletictrainerswhowanttogetinvolvedinmen’ssports?I always go back to work ethic. I don’t see myself as the best athletic trainer in the United States, but I’m pretty competitive and I work hard.
Communicating with coaches and administrators and keeping everyone informed of what’s going on is a critical part of the job. I always tell them I am here for the athletes and the people who work for me. I just try to do the best job I can and always keep the athletes’ best interest at heart.
One of only two female head athletic trainers for football in the NCAA Division I Football Bowl Subdivision, Hearn has worked the sidelines at UTEP for more than 20 years.
One of the highest compliments a football player can earn is being called a “man among boys.” At the University of Texas-El Paso (UTEP), Dawn Hearn, MS, ATC, is a woman among boys, putting her in rare company. She’s presently one of only two female head athletic trainers for football teams in the NCAA Division I Football Bowl Subdivision. Even though her situation is uncommon, it’s nothing new for Hearn. She took over as UTEP’s head athletic trainer in 1995, becoming just the third female to head up an athletic training program in NCAA Division I.
Hearn began her journey in the fishery and wildlife biology department at Iowa State University before changing her ma-jor to athletic training and graduating in 1985. Ohio Universi-ty was her next stop, where she earned a master’s in physical education with an emphasis in athletic training.
She worked in Ohio high schools and with the United States Volleyball Association before landing in Texas, coming to UTEP in 1988 as an assistant athletic trainer. Two decades later, she was inducted into the El Paso Athletic Hall of Fame. In this interview, she discusses being a pioneer for female athletic trainers, her approach to heat illness prevention, and helping athletes deal with career-ending injuries.
T&C:Didyouhaveanyreservationsabouttakingoverasheadathletictrainerforafootballteam?Hearn: I had been here as a full-time assistant for six and a half years before I took over, and I had worked with football that entire time, so I didn’t have any concerns. I knew I could do the job. I had been helping out a lot and had covered sev-eral spring football practices by myself. I actually had more apprehension about working with men’s basketball than with football.
Whatwereyourconcernsaboutbasketball?[Former] Coach Don Haskins was such a legend here, and it was an honor and a privilege to work with someone like that. I hadn’t really worked men’s basketball before, and even though it’s not a lot different from working with the women’s team, there are heightened expectations. That made me ner-vous at first, even though I knew Coach Haskins in advance.
Q&A
6095-EAS11845M_Biceps_TrainCond.indd 1 4/13/10 4:46:13 PM
Q&AIn 2008, UTEP defensive lineman Brandis Drew suffered a herniated disk in his neck. What do you remember about the incident?He had a career-ending injury but didn’t even go to the ground when it happened. It was a non-tackling contact drill in which the defensive tackles were doing wrap-up moves, and he was a lot bigger than his opponent. Brandis put his head down and hit the other player in the chest with the crown of his helmet.
I didn’t see it happen, but my student athletic trainers alert-ed me right away. From the way he was standing I could tell it wasn’t good. I had been working with him for a few years and gotten to know him, and his posture told me immediately that it was serious.
I got him to the athletic training room and the doctor came to see him, and he ended up undergoing an MRI. He has since had surgery on his neck because the pain never went away and he had dead arm syndrome.
Fortunately, he can walk and function without any issues. Unfortunately, he is not able to play football anymore. It’s sad when that happens, but the good thing is he’s not paralyzed.
What is it like to tell someone their athletic career is over?You have to look at the bright side and tell them, “You’re still walking—you’re not in a wheelchair.” These athletes have played sports since they were kids and it’s never easy to have that taken away.
He was in the training room quite a bit after the injury be-cause we were still working on his neck. It was pretty easy for him to come in and talk to me. He got involved with coaching right away because that’s what he wanted to do. People say everything happens for a reason, and in this case, he just got into coaching a little sooner than he would have liked.
How did you end up choosing athletic training as a career?When I started college, I had no idea what I wanted. In the second semester of my sophomore year at Iowa State, I talk-ed to an advisor in the physical education department and told her I wasn’t going anywhere in the major I had chosen. She took me to meet the women’s head athletic trainer. I re-ally liked what I saw and began studying athletic training.
From there I did my master’s work at Ohio University, where I was one of 13 graduate athletic trainers who worked with lo-cal high schools. It was eye-opening—I went from Iowa State, where you had everything you could want in the training room, to a little high school in southeast Ohio that had an ice ma-chine, a little four-pack hydrocollator unit, one taping bench, and that was it. It made me a much better athletic trainer be-cause I had to become a lot more hands-on. I had to be quite the innovator and do whatever I could with what I had.
Coming out of grad school I took a position at a clinic, through which I was contracted to a hospital and a high school. I worked as a physical therapy aide, but found that wasn’t the setting for me—I don’t like to be inside that much. Then I heard about the assistant athletic trainer position at UTEP and interviewed for it.
Being in El Paso, what are your biggest concerns regarding heat illness prevention?A major part of our job is making sure the athletes are hydrat-ed, because so many bad things can happen when they’re not. The first couple days of football two-a-days are the most dangerous. We have to be especially aware of freshmen be-cause we are at a higher elevation than many of them are used to. We weigh them in and out every day during camp, and there is Gatorade and water free-flowing all the time.
We’re fortunate here because we don’t have high humidity. But we do have high temperatures, and I did have to call an ambulance for one of our athletes last year. What happened in that case?The players were right in the middle of running a 100-meter sprint and he did a face plant. I figured he was goofing off be-cause he is in very good shape. I thought he was going to do a somersault, bounce back up, and finish the sprint. I stood there watching for five or six seconds and realized he wasn’t moving.
We called the ambulance and they took him to the emer-
gency room. I finished covering the workout, and by the time I got over to the hospital he had taken two bags of fluid, had eaten a sandwich, and looked like a new person. He’d just been completely dehydrated, partly because he hadn’t hy-drated properly after the previous day’s workout.
What is your biggest challenge in managing concussions?Athletes at the collegiate level are successful because they are so competitive. They know that if they tell you they have a head-ache, they won’t get to play. We use the ImPACT test because it monitors things we can’t gauge subjectively. If a kid tells me he doesn’t have a headache, I can’t tell him, “Yeah, you do.”
Once they pass the test, they can’t just jump right back into practice—they have to go through a progression. And some-times you have to prove to them that they’re not ready to return yet. We’ll put a kid on a stationary bike and get him to elevate his heart rate. Doing that may give him a headache, indicating he’s not ready to play.
“You have to look at the bright side and tell them,
‘You’re still walking—you’re not in a wheel-chair.’ These athletes
have played sports since they were kids and
it’s never easy to have that taken away.”
T&C MAY/JUNE 2010 TRAINING-CONDITIONING.COM 10
T&C MAY/JUNE 2010 11 TRAINING-CONDITIONING.COM
Q&A
6095-EAS11845M_Biceps_TrainCond.indd 1 4/13/10 4:46:13 PM
Circle No. 107
1.800.800.2896 activeankle.com
“...for all the good advice and all
those hours you spent working
with me, for getting and keeping
me healthy and ready to play.
If it weren’t for you I might not be
writing this. They called. I’ve made it
to the next level. And I have you
to thank for it.”
This is the moment.
This is why you became an athletic trainer.
Circle No. 108
Dawn Hearn Head Athletic Trainer University of Texas-El Paso
Education: BS, Iowa State University, 1985
MS, Ohio University, 1987
Notable: One of only two female head athletic trainers for football teams in the NCAA Division I Football Bowl Subdivision
El Paso Athletic Hall of Fame inductee (2008)
If you could change one thing about Division I football, what would it be?One of my biggest concerns is that of-ficials don’t always blow the whistle at the end of the play. Our athletes live by the whistle in practice. The coach says, “Go until you hear the whistle.” But the officials don’t always blow the whistle when a play ends because they feel there have been too many inadvertent whistles. We’ve had a few bad injuries and penalties because there wasn’t a whistle blown at the end of the play.
What is the best part of your job?The most rewarding aspect is taking someone through a complicated re-hab program and then watching them contribute to the success of their team. That’s why I enjoy doing what I do. My motivation comes from athletes hav-ing confidence in me, and letting me work them as hard as I want to get them back as quickly and safely as possible. n
Q&A
TOTALSUPPORT SANDALSSpenco® PolySor® PolySor® b®
Booth # 829 at the NATA Annual Meeting
®Registered and ™Trademark of Spenco Medical Corporation. ©2010 SMC. All Rights Reserved
Total Support stability and comfort iTotal Support stability and comfort iT n a slip-on sandal
www.spenco.com/sandals
GRANITE
REDNER
AMANDA
ONYX
1-800-877-3626
SpencoSandals_MayNATA2010.pdf 4/27/10 1:51:25 PM
T&C MAY/JUNE 2010 13 TRAINING-CONDITIONING.COM
Q&A
1.800.800.2896 activeankle.com
“...for all the good advice and all
those hours you spent working
with me, for getting and keeping
me healthy and ready to play.
If it weren’t for you I might not be
writing this. They called. I’ve made it
to the next level. And I have you
to thank for it.”
This is the moment.
This is why you became an athletic trainer.
Circle No. 109 NATA Booth No. 1900Circle No. 108
TOTALSUPPORT SANDALSSpenco® PolySor® PolySor® b®
Booth # 829 at the NATA Annual Meeting
®Registered and ™Trademark of Spenco Medical Corporation. ©2010 SMC. All Rights Reserved
Total Support stability and comfort iTotal Support stability and comfort iT n a slip-on sandal
www.spenco.com/sandals
GRANITE
REDNER
AMANDA
ONYX
1-800-877-3626
SpencoSandals_MayNATA2010.pdf 4/27/10 1:51:25 PM
Infinity™ VestImprove your strength and overall fitness with the new comfortable form fitting Infinity™ vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for your phone or mp3 player. Add resistance to your bodyweight training, jogging or jump-ing without adding inconvenience and discomfort! One size fits most. Available in 6lb and 10lb models.
For more information, visit www.power-systems.com or call 800-321-6975.
Infinity™ VestImprove your strength and overall fitness with the new comfortable form fitting Infinity™ vest. The breathable design offers adjustable quick release buckles, reflective stripes and a secure pocket for your phone or mp3 player. Add resistance to your bodyweight training, jogging or jump-ing without adding inconvenience and discomfort! One size fits most. Available in 6lb and 10lb models.
For more information, visit www.power-systems.com or call 800-321-6975.
All SpiderTech™ products use Nitto Denko Kinesiology Tape, the original and Worlds Best Kinesiology Tape from Japan.
Circle No. 110NATA Booth No. 837
T&C MAY/JUNE 2010 17TRAINING-CONDITIONING.COM
LEADERSHIP
By Kenny BerKowitz
Kenny Berkowitz is an Assistant Editor at Training & Conditioning. He can be reached at: [email protected].
During a typical basketball season, Jenny Moshak, MS, LAT, ATC, CSCS, Associate Athletic Director for Sports Medicine at the University of
Tennessee, works day after day, week after week, and month after month. Overseeing sports medicine, athletic training, and strength and conditioning for Tennessee’s 11 women’s teams leaves little time for anything else—including her latest passion, bicycle touring. So once she finished the 2005-06 season, she took on the biggest challenge she could find: a 2,900-mile cross country cycling trip.
Your Off-Season
“It was really satisfying to finally do something for myself,” she says. “As athletic trainers, we’re always taking care of other people. But if we’re go-ing to last in this profession, we need to make ourselves a priority as well.”
Moshak returned to Knoxville feel-
ing rejuvenated, and she’s convinced the tour did more than recharge her batteries—it made her a better athletic trainer. Since coming back, she’s urged colleagues to schedule more time for themselves and emphasized the impor-tance of making the most of the off- season. “If we don’t set aside some time to do something different,” says Moshak, “nobody else will do it for us.”
For some athletic trainers, that means tackling their own physical challenge
With summer around the corner, there are plenty of ways athletic trainers can use the upcoming “down time” to expand personal and professional horizons.
Athletic trainers featured in this article have made the most of recent summers. Left to right: Chris Orgeman created a shoulder training camp at Tomahawk (Wis.) High School, Eric Laudano of the University of Pennsylvania worked at NFL training camps, and Jenny Moshak of the University of Tennessee cycled 2,900 miles across the U.S.
mike monkSUnDee PHoToGRAPHY
T&C MAY/JUNE 201018 TRAINING-CONDITIONING.COM
LEADERSHIP
tries, and McCutchan says anyone who is interested can learn more at www.specialolympics.org. Local orga-nizers are always looking for help with coverage, from athletic training students and certified athletic trainers alike.
“Don’t be afraid to volunteer,” ad-vises McCutchan. “If you see an oppor-tunity, take it. Besides all the personal benefits, it shines a positive light on the profession for all of us.”
CONFERENCE CALLAt the start of his career, Kent Scriber, EdD, PT, ATC, Professor of Exercise and Sport Science at Ithaca Col-lege, spent the off-seasons pursuing his graduate education. It took three summers to earn a master’s degree in health education, and years later, an-other three summers to complete the bulk of his doctorate in physical edu-cation and exercise physiology.
After 38 years in the profession, he still uses summers to learn as much as he can, attending countless state, regional, and national conferences over the de-cades. In 1978, with a master’s degree and six years on the job, he gave his first presentation at an NATA national meet-ing, and he’ll never forget it. Co-leading a workshop on therapeutic modalities, he loved standing at the front of the room, and more than 100 presentations later, he still does.
“I’d always enjoyed attending work-shops and listening to speakers, and I remember thinking early on, ‘I could present something, too,’” says Scriber, who was inducted into the NATA Hall of Fame in 2000. “So when one of my
former professors asked if I’d be inter-ested in co-presenting in Las Vegas, I said yes. I’m glad I did, because pre-senting turned out to be a great way to establish myself in the profession and an even better way to stay involved over the years.”
Since that first session, Scriber has presented on a variety of topics, rang-ing from the potential dangers of nu-tritional supplements to the importance of balancing work and life. Some topics
really rewarding—win or lose, they’re all so happy to be there.”
At first, McCutchan expected he’d have to adapt his approach to athlete care, but he’s ended up making only minor adjustments. With deaf athletes, he’s learned to communicate through gestures, and with hearing athletes, he focuses on delivering simple, uncluttered explanations. When injured athletes won’t let him touch them, he evaluates them visually. When athletes lack the patience to sit still, he does his best to work as quickly as possible. And in most
cases, Special Olympians have guardians nearby to help navigate the process.
The most common injuries are the same ones he might see at any middle school or high school contest. “The key is to treat Special Olympians the same as everyone else,” says McCutchan. “I don’t think of them as being too differ-ent from the rest of us. They can usually understand English, even if they can’t always speak it fully, so I use my nor-mal talking voice.
“With some of them, you can only do as much as they’ll allow you to do,” he continues. “But in general, they’re pret-ty accommodating because they know they’re injured and they understand you’re supposed to lay hands on them
to determine what’s wrong and return them to playing shape.”
McCutchan believes covering the Spe-cial Olympics has taught him to use his time more efficiently, gain empathy for his athletes, and sharpen his listening skills. His supervisors at the hospital sup-port him by scheduling around his com-mitment to the games, which are run locally by Special Olympics Indiana.
There are Special Olympics chapters in every state and in over 100 coun-
or volunteering with a different popu-lation. For others, it means refocusing their career by presenting at profession-al conferences, creating a summer camp for high school athletes, or interning with a pro team. In this article, five ath-letic trainers talk about how the lessons they’ve learned from summers past have made them better practitioners today.
LENDING A HANDFrom August through June, Eric McCutchan, MS, LAT, ATC, Athletic Trainer at Hendricks Regional Health
in Danville, Ind., works with student-athletes at five middle schools and one high school. When college sports sea-sons overlap in February and Novem-ber, he also provides spot coverage for DePauw University basketball, soft-ball, swimming, tennis, and volleyball. But for the last nine summers, he has turned his attention to a different kind of athlete. He volunteers for the Special Olympics, taking the opportunity to challenge himself by helping those with intellectual disabilities.
“I started after the summer of my freshman year at the University of In-dianapolis because it seemed like a good way to get some extra experience, and I’ve gone back every year since,” says McCutchan. “Treating mentally disabled athletes broadens my hori-zons, gives me a different perspective on the athletes I see the rest of the year, and provides another way to fill my toolbox.”
For McCutchan, covering the sum-mer games has also helped him gain insight into his own experience with Asperger Syndrome, an autism spec-trum disorder that makes it easier for him to concentrate on the medical de-tails of an injury than to interact so-cially with his injured athletes. “I’ve acquired a lot of skills since I was diag-nosed in high school, and I’m much less socially awkward than I used to be,” he says. “But I can still see some of myself in the Special Olympians with autism. I understand how they work from the inside, and that makes watching them
Covering the Special Olympics has taught him to use his time more efficiently, gain empathy for his athletes, and sharpen
his listening skills ... “Besides all the personal benefits, it shines a positive light on the profession for all of us.”
“If you’re going to present to your peers ... you really need to know what you’re talking about. Every time you present is an opportunity to expand your knowledge base and keep up to date on the latest research.”
Presenting THE ONE™by Mueller Sports Medicine. Very light
and low profile, THE ONE™ is the most advanced ankle brace available. Designed to protect against inversion and eversion sprains, THE ONE™ simplified no-slip
strapping system can be adjusted at any time to ensure a tight, comfortable fit.
For superior support, this ankle brace is The One.™
Simplified StrappingSystem
Comfort Lining
Smooth Finished Edges
Seamless ConstructionUnder The Foot
No Metal Eyelets
Non-slip Strapping
www.muellersportsmed.com, ©2010 Mueller Sports Medicine, Inc
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
ULT
RA-THIN PROFILE
THENE
Ankle Brace You’ll Ever Need
IN SHOE COMFORT
ULT
RA-THIN PROFILE
TM
Mueller Kinesiology Tape features a revolutionary adhesive design that lifts the skin to help maintain flexibility, improve circulation, and relieve pain.
Designed to aid in the treatment of ligament injuries, muscle conditioning, fascia repositioning, and even carpal tunnel syndrome, it is applied to the skin in patterns to mimic your muscles.
Help improve circulation and feel the relief.
Circle No. 111 NATA Booth No. 1337
COMPARE TO THE COMPETITION:
✔ Made in the U.S. with uncompromising quality standards
✔ Save big money on bids and ongoing purchases
✔ Backed by industry leading 12 month warranty
www. .com
SLTHERMO 4.10
.com
SLTHERMO 4.10 SLTHERMO 4.10
Ballistic nylon
construction
Full elastic back
Exclusive offset panel
Seamless arch
NEW:full top strap
Breathable tongue
Figure-eight straps
Circle No. 112NATA Booth No. 901
TRAINING-CONDITIONING.COM
LEADERSHIP
he’d already written about extensively, while he needed to begin his research for others from square one. But no mat-ter how much or how little he knew at the start, he’s always found presenting to be a valuable way to learn more.
“It’s a lot like teaching,” he says. “If you’re going to present to your peers, many of whom have as much experi-ence and knowledge as you do, you re-ally need to know what you’re talking about. Every time you present is an op-portunity to expand your knowledge base and keep up to date on the latest research.”
Scriber sees presenting as a valuable tool for athletic trainers at all levels of experience, and he encourages young-er people to begin by giving a poster presentation locally. “For most athletic trainers, posters are a little less intimi-dating than an oral presentation,” he says. “You can do a case study or pre-pare a poster on some of your research, and when people come by to review your work, you can talk more about it. After you get your feet wet, you can think about using your research as the basis for an oral presentation at a state meeting. If you do a good job, you’ll probably be asked to do it again.
“But you can’t just sit back and expect people to ask you to present,” continues Scriber. “It’s like most aspects of this profession. You’ve got to actively pursue the opportunities and commit yourself to getting involved in the process.”
With some experience under your belt, signing up to present at the na-tional conference is as simple as click-ing a couple of boxes on the NATA Web site. Though the number of oral pre-sentations is limited by time and space, there’s generally more than enough room to accommodate poster presenta-tions, with several hours set aside for questions and answers.
Scriber believes there are three keys to remember when creating any pre-sentation: relevant content, effective organization, and efficient use of the audience’s time. “It’s not about how much information you have,” he says. “It’s about how you share your experi-ence to make that information useful to other people, from athletic training stu-dents to seasoned veterans.”
SUMMER CAMPDuring the school year, Chris Orge-man, LAT, ATC, Head Athletic Trainer at Ministry Health Care-Sacred Heart
ALWYN COSGROVECSCS*D Co-Owner, Results Fitness Santa Clarita, CA
“ Performance is about moving your own body – it’s self limiting and immediately functional. The key is to select exercises that force the muscles of the body to work in concert with each other.”
Call 800-556-7464 www.performbetter.comFor the best selection, price or expert advice on Functional Training equipment...
Request our 2010 catalog
the BestProducts, Price & Education
TRAINING & CONDITIONING Trim 5.125 x 10.875 (bleed: 5.375 x 11.125; live: 4.625 x 9.875) May, October530-22538 PB_TC_TRX.indd 1 12/8/09 11:30 AM
SWEDE•O STRAP LOK
COMPARE TO THE COMPETITION:
✔Better Quality Made in the U.S. with uncompromising quality standards
✔Lower Price Save big money on bids and ongoing purchases
✔Longer Warranty Backed by industry leading 12 month warranty
www.swedeo.com800.525.9339
SLTHERMO 4.10
.com800.525.9339
SLTHERMO 4.10 SLTHERMO 4.10
Ballistic nylon
construction
Full elastic back
Exclusive offset panel
Seamless arch
NEW:full top strap
Breathable tongue
Figure-eight straps
Circle No. 113 NATA Booth No. 1429 See us at NSCA
T&C MAY/JUNE 201022 TRAINING-CONDITIONING.COM
LEADERSHIP
letic director, who agreed to support the idea. It was an easy sell—after all, a shoulder camp would help athletes improve strength, prevent injuries, stay focused on their goals, and begin pre-season in top form.
From there, he approached his clin-ic manager and administration, who quickly saw the camp as a win-win situ-ation. First, it was a great way to keep Tomahawk athletes connected to their athletic trainer year-round. Second, it was an opportunity for the clinic to demonstrate its commitment to preven-tive care. Third, apart from the min-imal expense of printing brochures, there would be little or no overhead in hosting a camp at the high school.
After getting the go-ahead for a four-week camp, Orgeman reached out to his clinic’s physical therapists for ad-vice, researched shoulder exercises, and began designing a rotation of daily hour-long workouts. With the athletic director, he scheduled a time when the school gym was available, and with his clinic manager, he set a price of $30 per person, which helped cover his sal-ary. Clinic staff members created a bro-chure, and along with spreading the news to their players, coaches invited Orgeman to publicize the camp at their May pre-summer meeting.
It worked. Fifteen girls (about one-third of the two targeted teams) signed up, and a few more athletes joined dur-ing the camp’s second week. As a result, Orgeman saw far fewer overuse injuries involving the shoulder that fall. At the same time, all the research he did to pre-pare helped him grow increasingly con-fident in planning strength training and rehab for the shoulder. And everyone be-gan the season with a new rapport.
“We had a blast,” says Orgeman. “The kids worked hard and did all the things I asked of them. But more than that, I built relationships, espe-cially with the incoming freshmen and sophomores who didn’t yet know me. They saw how hard I pushed them at the camp, and they know I’ll work as hard as I can to get them back into their sport if they’re injured. Having seen me every day at camp, the athletes feel comfortable talking to me.”
Building on last summer’s momen-tum, Orgeman plans to host the shoulder camp again and offer a second camp for cross country runners—another of the high school’s largest teams—to develop lower leg strength. To expand the camp’s
der, or focusing on a particular area of the body. That led me back to my injury records, where I found a trend toward shoulder injuries, especially in girls’ vol-leyball and girls’ swimming, which are two of our larger teams. There weren’t any major injuries, but there were sev-eral overuse injuries from muscle imbal-ances or a general lack of preparation. It was clearly a place where a camp could make a difference, so that’s where I started.”
Orgeman talked to the school’s swim-ming coach, volleyball coach, and ath-
Hospital in Tomahawk, Wis., spends most afternoons and evenings at Toma-hawk High School, where he provides assessments, rehabs, and coverage for 16 varsity teams. It’s the largest part of his job, so when school is out in June and July, he needs to fill his time—and continue generating revenue for his clinic. Last spring, an idea struck him: Why not host a summer camp for high school athletes?
“To succeed, every camp needs a niche,” he says. “I thought about target-ing specific sports, choosing one gen-
Prescribe Confidence. Prescribe DonJoy.DJOglobal.com
DJO proudly sponsors:
Nate Holland, U.S. Olympic S
nowboarder
Armor FourcePoint™ Reduce ACL strain by 50% from the moment you leave the locker room.
Call 800.336.6569 or visit www.donjoy.com
INDE
STRU
CTIB
LEP
RO
TE
CT
IO
N
Circle No.114 NATA Booth No. 1717
www.covidien.com
COVIDIEN, COVIDIEN with Logo and TM marked brands are trademarks of Covidien AG or an affiliate. ©2010 Covidien AG
Telfa™ AMD Dressings
MRSASTAPH INFECTION
Now AvailableIn 10 Count Boxes
Telfa AMD 4" x 5" Island Dressing
NEWAMD Size AvailableIn 10 Count Boxes
2" x 3.75"
Mini-Island Dressing
with AMD
Help protect your team from infections like
MRSA with Telfa AMD
Antimicrobial Dressings.
Protection your team can’t live without.
www.covidien.com
COVIDIEN, COVIDIEN with Logo and TM marked brands are trademarks of Covidien AG or an affiliate. ©2010 Covidien AG
Telfa™ AMD Dressings
MRSASTAPH INFECTION
Now AvailableIn 10 Count Boxes
Telfa AMD 4" x 5" Island Dressing
NEWAMD Size AvailableIn 10 Count Boxes
2" x 3.75"
Mini-Island Dressing
with AMD
Help protect your team from infections like
MRSA with Telfa AMD
Antimicrobial Dressings.
Protection your team can’t live without.
Circle No. 115 NATA Booth No.1425
T&C MAY/JUNE 201024 TRAINING-CONDITIONING.COM
LEADERSHIP
trainers, four part-time staff members, and 1,000 athletes competing in 32 sports, which he credits in part to his time in the NFL. He’s maintained con-tact with his friends in the Bills, Gi-ants, and Steelers organizations, and is invited to work the sidelines when the Bills come to his area. And no mat-ter how challenging the experience, he recommends NFL internships without reservation.
“When you’re at an NFL training camp, you can expect to work long, hard days,” says Laudano. “It tests your character, and anyone who wants to work at that level needs thick skin and an open mind. If you take advantage of the opportunity and work as hard as you can, you’ll come out of there as the best athletic trainer you can be. With-out those experiences, I wouldn’t be the person I am today.”
ON THE ROADTo better understand her athletes—and herself—Jenny Moshak used her 2006 vacation to take on the challenge of a lifetime. With little bicycle tour-ing experience outside Tennessee, she signed up with America By Bicycle for a 27-day ride from Costa Mesa, Calif., to Savannah, Ga.
“It was fantastic,” says Moshak. “We rode 122 miles on the first day, and even though it wasn’t a leisurely pace, we weren’t cranking all that hard. We thought if every day was as easy as the first, we’d be golden. Instead, we ran into snow, hail, rain, and 25 mph headwinds. We had roads so rough our whole bodies would vibrate, mile after mile. But on the last day, everybody was so super-hyped, we could have rid-den another 500 miles. It was an amaz-ing feeling to know we’d accomplished what we set out to do.”
She started preparing months in ad-vance, and from the beginning had com-plete confidence in her physical ability to complete the ride. She practiced rid-ing in the worst conditions she could find, learning to eat and drink with-out losing speed, cycling every day to and from school, and adding miles on a stationary bicycle between commit-ments with the Lady Vols. She wasn’t as sure she could handle the mental and emotional strain, so she reached out to people around her for help.
She talked to sports psychologists, who helped her create an “anchoring vision” for the trip, choose a motiva-
exactly what was expected of him.“To get ahead as an intern, you’ve
got to jump right in,” says Laudano. “You’re not there to take over, you’re there to make the full-time athlet-ic trainers’ jobs easier, whether that means making ice bags, treating in-juries, or taping athletes. Some tasks are mundane, but there’s pressure to do them correctly and establish trust from the beginning. That way, the full-time athletic trainers know they don’t have to check and double-check your work.”
Laudano’s responsibilities includ-ed setting up and cleaning the athletic training room, taking on-field tempera-ture readings, stocking coolers and re-frigerators, unpacking supplies, filling
ice baths, driving players to medical appointments, and assisting with treat-ments and rehabs. The following spring, he rejoined the Bills for a year-long in-ternship, in which his duties expanded to include supervising student athletic trainers and summer interns and assist-ing full-time staff members with evalu-ations, treatments, and rehabs.
He could have remained with the Bills for another summer, but instead chose to broaden his NFL horizons by intern-ing with the New York Giants in 2004 and the Pittsburgh Steelers in 2005. The tasks and approaches at the three clubs were generally similar, but the longer he worked, the more he learned.
“As an NFL intern, if all you notice is how well the athletic trainers tape, you’re missing the most important parts of the experience,” says Laudano. “By keeping your eyes open at all times, you watch how the full-time athletic train-ers interact with athletes, coaches, and the strength and conditioning staff. You see them managing practices, taking care of injuries, and supervising their staff. That’s how you really take advan-tage of an internship.”
Ten years after graduating from Keene State College, which has no var-sity football program, Laudano cur-rently oversees eight full-time athletic
reach, he’s hoping to include athletes from two nearby high schools, and plans to use brochures, Facebook, and person-al appearances to spread the word.
“I learned that if you offer a good product with good value, people will want to participate,” Orgeman says. “The key is to keep an open mind and identify a need. Don’t be shy about ask-ing coaches, administrators, and ath-letes what they want. I saw injuries that were happening, and I took a step to-ward preventing them.”
CLIMBING THE LADDERSummer internships have been an es-sential part of charting an unconven-tional career path for Eric Laudano, MHS, ATC. After covering football for
two years at Yale University and for the Arena Football League’s New England Sea Wolves, he spent three summers and one full year as an NFL athletic training intern, which led to a job as Head Football Athletic Trainer at In-diana State University. Two years later, after two stints as On-Field Athletic Trainer for the NFL Combine, the 31-year-old was hired as the University of Pennsylvania’s Head Athletic Trainer and Manager of Sports Medicine.
“To become an NCAA Division I football athletic trainer, I had to go af-ter opportunities at the highest level,” says Laudano. “In athletic training, you have to be at the top of your game at ev-ery moment. Every day brings new chal-lenges, and when you’re an NFL intern, those challenges are magnified.”
His first NFL summer internship came in 2002, following his second year as an assistant athletic trainer at Yale. The openings aren’t typical-ly advertised, so after hearing about the internships from his head athletic trainer, Laudano sent resumes to all 32 NFL teams, received half a dozen responses, and accepted an offer from the Buffalo Bills. He arrived at train-ing camp feeling nervous, excited, and eager to start, and by the end of that first 12-hour workday, he understood
“As an NFL intern, if all you notice is how well the athletic trainers tape, you’re missing the most important parts
of the experience. By keeping your eyes open at all times ... you see them managing practices,
taking care of injuries, and supervising their staff.”
Circle No. 116 NATA Booth No. 849
T&C MAY/JUNE 201026 TRAINING-CONDITIONING.COM
LEADERSHIP
At the end of every day on the road, Moshak checked in with her staff, han-dling some questions by e-mail and others by telephone. And even though her athletes had a hard time under-standing why anyone would want to cover 2,900 miles by bicycle, Moshak is convinced the trip brought them closer together and gave her a clearer sense of their experience as student-athletes.
“The trip gave me a lot of credibility with our teams and a deeper under-standing of the effort they must expend to accomplish their goals,” she says. “I thought I was a pretty good motiva-tor to begin with, but this helped me see the struggles they go through, and that’s made me better at my job.
“As athletic trainers, we need to be role models both physically and men-tally,” Moshak continues. “This is re-ally an endurance profession, and if we don’t take care of ourselves, we won’t be able to take care of others. Coming back from the ride, I realized that once I’d taken care of myself, I could give back to others on a much higher level.” n
them how to warm up in the mornings, massage their legs at night, and reduce the strain on their bodies in between. Without access to the equipment she uses at Tennessee, Moshak found her-self rediscovering the benefits of manu-al techniques, including muscle energy,
myofascial work, and strain/counter-strain to help fellow cyclists through the process.
“There was a lot of focus on recov-ery, and I talked a lot of riders into taking ice baths, doing leg elevations, and stimulating the core stabilizers,” says Moshak. “They were very eager to learn, and because they were such a goal-oriented group, the experience was remarkably similar to working with my student-athletes.”
tional song, and monitor her self-talk. She consulted with a nutritionist, who helped plan a vegetarian diet with round-the-clock eating to replace the 400 calories she’d burn during each hour on the road. With fellow athletic trainers she compiled a long list of her
strengths as a person, and she worked closely with staff members to establish a plan for keeping Tennessee’s sports medicine program running while she was on the road.
Just as she challenges her student-athletes to set goals, Moshak set one for herself: to enjoy every mile from start to finish. Although she had no formal responsibilities for the trip, by the first day she was answering ques-tions from other riders and showing
“I talked a lot of riders into taking ice baths, doing leg elevations, and stimulating the core stabilizers. They
were very eager to learn, and because they were such a goal-oriented group, the experience was remarkably
similar to working with my student-athletes.”
No More . . .No More Draining and Filling
Spend more time on Athletic Training instead of
hauling ice and worrying about MRSA
CryoTherapy Spa The one pool that does it all Cold, Hot and Salt Water
IMPROVE ATHLETIC RECOVERY & PERFORMANCE
NEW deeper seating to accomodate taller athletes. For more [email protected]
Look for this link on our website
Ask about our
2010 specials
Circle No.117 Circle No. 118NATA Booth No. 805 NATA Booth No. 1937
If your treatment protocol for ligament injuries and/or osteoarthritis includes the use of a knee brace, choose a product that agrees with your patient’s lifestyle. A knee brace your patient will wear. A brace that won’t migrate. Townsend is a world leader in the design and fabrication of functional and OA knee braces. Our patented hinge motion and suspension technology significantly enhances patient outcomes and compliance by keeping the brace properly positioned on the limb.
Better control. Better unloading. Without the migration issues you may experience with other knee braces.
WWW.TOWNSENDDESIGN.COM
Brace migration? Let Townsend help.
SEE US AT NATA BOOTH #1537
For product information and fabrication options, visit our web site, call 800.432.3466, or speak with your local Townsend representative.
Special OfferIf you have an athlete or OA patient who is frustrated or noncompliant due to brace migration, we’re up to the challenge. Send an Email to [email protected]. Tell us about your patient. Give us the opportunity to prove to you that all knee braces are not created equally.
See us at NSCA
If your treatment protocol for ligament injuries and/or osteoarthritis includes the use of a knee brace, choose a product that agrees with your patient’s lifestyle. A knee brace your patient will wear. A brace that won’t migrate. Townsend is a world leader in the design and fabrication of functional and OA knee braces. Our patented hinge motion and suspension technology significantly enhances patient outcomes and compliance by keeping the brace properly positioned on the limb.
Better control. Better unloading. Without the migration issues you may experience with other knee braces.
WWW.TOWNSENDDESIGN.COM
Brace migration? Let Townsend help.
SEE US AT NATA BOOTH #1537
For product information and fabrication options, visit our web site, call 800.432.3466, or speak with your local Townsend representative.
Special OfferIf you have an athlete or OA patient who is frustrated or noncompliant due to brace migration, we’re up to the challenge. Send an Email to [email protected]. Tell us about your patient. Give us the opportunity to prove to you that all knee braces are not created equally.
Circle No. 119
www.zamst.com
ZAMST, the leading brand in Japan for sports supports
dedicated to athletes, is now available in the US market. ZAMST offers a comprehensive
range of products for injury prevention, muscle care and performance enhancement.
Discover ZAMST on www.zamst.com !
No
uve
au M
on
de
DD
B -
RC
S A
nnec
y 35
3 94
1 58
6 - P
hoto
cre
dit:
S. A
vila
A2-DX AnkleA1 AnkleIW-1 Icing set
dedicated to athletes, is now available in the US market. ZAMST offers a comprehensive
range of products for injury prevention, muscle care and performance enhancement.
Discover ZAMST on www.zamst.com
- RC
S A
nnec
y 35
3 94
1 58
6 - P
hoto
cre
dit:
S. A
vila
"After I injured my ankles, I began working out again using the A2-DX supports for a few weeks during training.
They gave me powerful support and enabled me to put my weight down normally on my ankles so I regained my
confidence. I now use the A1 supports in my training for added flexibility. ZAMST has a wide range of products for all my training needs. I use the IW-1 icing system as
a preventive measure and therapeutically when I apply ice to my knees and ankles. The IW-1 is simple and practical. "
Jean-Philippe Solmember of the French national volleyball team
vice-European champion 2009
NATA Booth No. 1763 Circle No. 120
T&C may/june 2010 29 TRaInInG-COnDITIOnInG.COm
TREATING THE ATHLETE
I f you’ve worked around competitive athletes long enough, you’ve almost certainly seen it. Perhaps in a cross country runner who coughs exces-sively during or immediately after
a long training run. Or a swimmer who wheezes and has trouble breathing deeply after a few consecutive laps in the pool. Maybe it’s a soccer player who shows signs of fatigue and shortness of breath very early in practices and games, even though she’s clearly in excellent physical shape.
Athletes who exhibit symptoms like these may be suffering from a condition called exercise-induced bronchospasm. EIB is surprisingly common, but it often goes unrecognized and undiagnosed, so there are no firm statistics on exactly how many athletes it afflicts. What we do know is that if ignored, it can greatly disrupt an athlete’s performance and overall quality of life.
Like with many underdiagnosed con-ditions, much of the suffering caused by EIB is avoidable. Once it has been iden-tified in an athlete, there are several ef-fective treatment options, and symptom management is fairly simple in most cas-es. For that reason, every sports medi-cine professional should know about this illness and be prepared to help ath-letes seek the care they need.
DEFINING THE CONDITIONEIB involves acute, transient airway nar-rowing that occurs with exercise. The most common symptoms are coughing, wheezing, and/or chest tightness during and/or after athletic activity. Asthmatics are at highest risk, with roughly 40 to 50 percent experiencing the condition, but it also occurs in up to 10 percent of people who are not known to have chronic asthma. In these individuals, lung function is normal at most times,
By Dr. Jonathan Parsons
Jonathan Parsons, MD, FCCP, is Associate Professor of Internal Medicine at Ohio State University and Associate Director of the OSU Asthma Center. He can be reached at: [email protected].
Exercise-induced bronchospasm is a surprisingly common condition that can seriously hinder an athlete’s ability to perform. But in most cases, it’s easy to neutralize with the right management strategies.
and exercise may be the only stimulus that causes respiratory symptoms.
The cause of EIB remains somewhat of a mystery. The prevailing theory is that large volumes of air inhaled during exer-cise overwhelm the humidification mech-anisms of the upper airway and lungs, causing the airway lining to become de-hydrated and irritated. This leads to in-flammation, which in some people results in episodes of bronchospasm.
In studies of athletes in particular, the prevalence of EIB has ranged from 11 to 50 percent, depending on the test-ing method and the athletic population
studied. These numbers likely reflect the fact that athletes generally work out more frequently and more vigorously than non-athletes, so they’re more apt to experience EIB symptoms.
In some larger screening studies, up to 30 percent of athletes who reported no history of EIB were actually found
© GeTTy imaGes
Breathi
ng Easier
T&C may/june 2010 30 TRaInInG-COnDITIOnInG.COm
TREATING THE ATHLETE
to be EIB-positive. Many athletes who experience breathing difficulty during exercise simply interpret it as a normal side effect of hard work and thus don’t seek medical help. And many health-care providers, athletic trainers, par-ents, and coaches are unfamiliar with EIB, so athletes under their care put up with the symptoms and do not receive treatment.
Another potential problem is the stig-ma associated with breathing trouble during exercise. Athletes with broncho-spasm are often unfairly labeled as out of shape or giving poor effort, which may spur them to push themselves harder and make the condition even worse. Further-more, some are afraid to talk openly about their symptoms for fear of losing playing time. This stigma may be one of the most significant barriers to proper intervention in athletes with EIB.
RISK FACTORS & DIAGNOSISBronchospasm can occur in any athlete in any setting. Athletes who compete in high-ventilation endurance sports involving continuous, intense aerobic activity with minimal interruption,
such as long-distance running, soccer, and lacrosse, may be at increased risk, but there is conflicting data on which sports have the highest incidence. Some reports have found increased prevalence of EIB in winter sport athletes, likely due to their increased exposure to cold, dry air.
Other environmental factors can play a role as well. For swimmers, the chlo-rine compounds used to maintain pools may act as a trigger for EIB. And athletes who compete on ice may be exposed to small amounts of carbon monoxide and nitrogen dioxide from the ice resurfac-ing machinery, which can irritate sensi-tive respiratory systems.
The clinical manifestations of EIB are extremely variable, ranging from mild impairment of performance to se-vere respiratory distress and even re-spiratory failure in rare cases. Besides coughing, wheezing, chest tightness, and shortness of breath, more subtle evidence of EIB can include fatigue, symptoms occurring repeatedly in spe-cific environments (such as pools, ice rinks, or freshly mowed fields), and per-formances that fall consistently below
expectations given an athlete’s condi-tioning level.
Generally speaking, exercise at a workload of at least 80 percent of max-imal oxygen consumption for at least five to eight minutes is required to pro-duce EIB in most athletes. When some-one begins working out, their airway naturally dilates slightly to increase oxygen intake, and EIB symptoms may begin soon after. Sometimes, they do not appear at all until after exercise concludes. Symptoms often peak five to 10 minutes after exercise and can remain significant for 30 minutes or longer if no therapy is provided. But for unknown reasons, some athletes spontaneously recover baseline airflow relatively quickly, even in the absence of intervention.
One significant challenge to identi-fying and diagnosing EIB is the non- specific nature of its symptoms—an upper respiratory tract infection, vocal cord dysfunction, cardiac arrhythmia, cardiomyopathy, gastroesophageal re-flux disease, and several other condi-tions can all produce similar effects. Thus while a complete medical his-
See us at NATA Booth # 844!
Circle No. 122Circle No. 121
T&C may/june 2010 31 TRaInInG-COnDITIOnInG.COm
TREATING THE ATHLETE
not enough to diagnose the condition. Without introducing environmental stress and an adequate volume of ex-ercise, which is not part of a standard spirometry evaluation, potential EIB symptoms won’t be triggered.
Once spirometry has ruled out the possibility of asthma, a form of testing called bronchoprovocation is usually recommended. This is somewhat like a stress test for the lungs and respiratory system, and not all bronchoprovocation techniques are equally valuable or accu-rate in assessing EIB.
The International Olympic Commit-tee recommends one such test called the eucapnic voluntary hyperventila-tion (EVH) challenge to document EIB in athletes. EVH testing involves close monitoring during a six-minute period of rapid, intense breathing that simu-lates the breathing rate during rigor-ous exercise. Lung function is assessed before and after the challenge to deter-mine if there is any decline relative to the individual’s baseline. This method is portable and relatively inexpensive, can be standardized between laborato-ries, and has been found highly effec-
tive in diagnosing EIB. Another form of bronchoprovocation
involves field-exercise challenge tests, in which the athlete performs activities typical of their sport and lung func-tion is evaluated afterward. Most of-ten, these tests involve the use of a peak expiratory flow meter before and af-ter the exercise challenge. This type of testing has proven less effective than EVH in general, and it doesn’t lend it-self to standardization in protocol from one setting to the next. Pharmacologi-cal challenge tests, such as the metha-choline challenge test, have also been found less sensitive to EIB in athletes. If EVH testing is unavailable, tread-mill- or ergometer-based testing of lung function in a laboratory is probably the next best choice.
A positive bronchoprovocation test indicates the need for treatment of EIB. If all of the above tests are nega-tive, a physician should reconsider al-ternative diagnoses.
TREATMENT OPTIONSThe most common therapeutic rec-ommendation to minimize or prevent
tory and physical exam should be performed any time an athlete has re-spiratory complaints associated with exercise, if healthcare providers rely on symptoms alone for a diagnosis, research shows they will be incorrect over half of the time. Objective diag-nostic testing is an essential step in sus-pected cases of EIB.
The comprehensive history and exam can help rule out other disorders, and specific testing such as an EKG or echocardiography may be required in some cases. As part of a medical history, the athlete should be asked if specific symptoms arise in particular environments or during certain activi-ties. Timing of symptom onset relative to exercise and/or recovery is also help-ful information.
Objective testing for EIB typically begins with spirometry (an assessment of lung function performed using spe-cialized equipment) before and after inhaled bronchodilator therapy. This helps identify athletes who have asth-ma at baseline respiratory levels, but since most people who experience EIB are not asthmatic, spirometry alone is
©2010 Gebauer Company Rev. 01/10
Manage Myofascial Pain Syndromes and Trigger Points
APTA endorsement applies solely to Gebauer’s Spray and Stretch® product and does not apply to the spray and stretch technique.
Topical Anesthetic Skin RefrigerantUse Gebauer’s Spray and Stretch® � ne stream spray to e� ectively manage myofascial pain and trigger point release when used within the spray and stretch technique. Also use for muscle spasms, restricted motion, and minor sports injuries.
Gebauer’s Spray and Stretch allows clinicians to get faster results with less strain and damage to their hands during manipulation. It’s portable and can be used in well-ventilated treatment rooms and in facilities that restrict the use of � ammable components. Non-ozone depleting.
Important Risk and Safety Information■ Do not spray in eyes■ Over spraying may cause frostbite■ Freezing may alter skin pigmentation■ Do not use on persons with poor circulation or
insensitive skin■ Do not use on open wounds or abraded skin■ If skin irritation develops, discontinue use■ Rx only
To learn more about the spray and stretch technique, log onto www.LearnSprayAndStretch.org
We support Hands-On Seminars (HOS) Manual Therapy Courseswww.HandsOnSeminars.com
Circle No. 123
TREATING THE ATHLETE
symptoms of EIB is the preventive use of short-acting bronchodilators—in particular, selective beta-2 receptor ag-onists such as albuterol—shortly before exercise. A typical recommended dose is two puffs of an agonist roughly 15 minutes before exercise, providing peak bronchodilation in 15 to 60 minutes and protection from EIB for at least three hours in most people.
Long-acting bronchodilators work in a similar manner but may last for up to 12 hours. However, these agents of-ten lose their effectiveness over time, so close follow-up is recommended when using these medications. In addition, there has been recent controversy about the use of long-acting beta-2 receptor agonists as the sole form of treatment in asthmatics, creating another cause for concern among physicians.
For asthmatic athletes who experi-ence EIB, inhaled corticosteroids are a common form of therapy. These are effective in reducing airway inflam-mation and are usually prescribed to athletes only when short-acting beta-2 receptor agonists prove ineffective.
Other drugs called leukotriene mod-
ifiers and mast cell stabilizers have also been found in a limited number of studies to be effective in treating EIB. But because they are much more expensive and generally less effective than beta-2 receptor agonists and cor-ticosteroids, they are prescribed much less often.
Not all treatment and management strategies rely on pharmacology. Many athletes find that an adequate warm-up period reduces symptoms of EIB during their training and competi-tive activity. In fact, in some athletes with asthma, research has found that a “refractory period” phenomenon oc-curs, in which aerobic warmup ren-ders them free of EIB symptoms for up to two hours. That effect has not been proven consistently across differ-ent populations or observed in studies of non-asthmatics, but it’s still good advice for athletes who struggle with EIB to pay special attention to their warmup period, gradually increasing respiratory demand through progres-sively more challenging activities.
Another non-pharmacological strat-egy to reduce the frequency and sever-
ity of EIB symptoms is simply breathing through the nose rather than the mouth as much as possible, as this allows air to be warmed, filtered, and humidified before it reaches the trachea and lungs. Some athletes have found it helps to wear a facemask during activity for the same reasons, especially when outdoor conditions are very cold and dry. And of course, avoidance of known triggers (such as ice resurfacing machine ex-haust, freshly cut grass, or highly chlo-rinated pools) can be helpful as well.
SIDELINE MANAGEMENTAcute management of EIB requires ath-letic trainers and coaches to be prepared to intervene immediately when symp-toms arise in an athlete. Athletic train-ers should have a pulmonary function measuring device, such as a peak flow meter, available at all athletic practices and competitions. A rescue inhaler with a spacer should be on hand as well, and a nebulizer can serve as a valuable backup in an emergency, particularly for teams with athletes who have been prescribed medication to treat EIB.
All coaches and athletic trainers
10% Discount on Orders at NATA - Booth No. 1001 Circle No. 124
T&C may/june 2010 33 TRaInInG-COnDITIOnInG.COm
TREATING THE ATHLETE
should be aware of the signs of respi-ratory distress. If an athlete appears to be experiencing symptoms, he or she should be removed from activity im-mediately for evaluation, preferably by a physician. A standard rule of thumb is that any time an athlete’s peak expi-ratory flow is lower than 80 percent of their baseline personal best, they should not participate in athletic activity.
Criteria for safe return to play after an acute episode of EIB are based on expert medical opinion only. Most phy-sicians agree that no athlete should re-turn to play until lung function returns to baseline levels. However, there is no recognized consensus protocol, and in-dividual care from a physician is the safest approach.
Many athletes who struggle with EIB find the condition highly frustrating, as it’s a hindrance to optimal perfor-mance that they can’t “push their way through” with hard work and greater effort. But by seeking proper treatment and using common-sense management strategies, respiratory trouble doesn’t have to hold anyone back from success in their chosen sport. n
ASTHMA EDUCATIONWhile exercise-induced bronchospasm can affect athletes whether or not they are asthmatic, those who have been diagnosed with asthma are at greatest risk for serious breathing complications during workouts. A study completed in 2004 identified 61 deaths over a seven-year period related to asthma in close association with a sporting event or physical activity. Of those deaths, 81 percent occurred in people under age 21, and 57 per-cent occurred among those considered to be competitive or elite athletes. Strikingly, almost 10 percent of the victims had no known history of asthma.
When an asthmatic will be participating in sports, a management plan should be created by the individual’s physician, and he or she may provide instructions for athletic trainers, coaches, and others who might be pres-ent to provide immediate care in the event of an attack. These resources can help you learn more about managing asthma in athletes:
• The NATA Position Statement on Management of Asthma in Athletes can be downloaded at: www.nata.org/statements/position/asthma.pdf.
• Winning With Asthma is an athletics-centered asthma education program created by the Minnesota Department of Health and the Utah Department of Health, with funding from the Centers for Disease Control and Prevention (CDC): www.winningwithasthma.org.
• Helps relieve trigger points, muscle aches,cramping, spasms and stiffness
• Saves fingers & hands from fatigue
• Helps accelerate muscle recovery
• Consistent distribution of pressure
• Dense foam roller spins smoothly
• For best results use in combination with The Original Backnobber® II
“...if you're really serious about you're training
you have to get the Tiger Tail."
–Martial Artist Steve C., San Pedro, CA.
Use with
• Reduce Pain• Improve Range
of Motion• Restore Function
• Reduce Pain• Improve Range
of Motion• Restore Function
For free information on MyofascialPain and Trigger Point Therapy visit
www.pressurepositive.com
Rolling Muscle Massager
Circle No. 125 NATA Booth No. 1260
10% Discount on Orders at NATA - Booth No. 1001
Circle No. 126NATA Booth No. 1117
T&C MAY/JUNE 2010 35 TRAINING-CONDITIONING.COM
Optimum perfOrmance
By Ryan Johnson
Ryan Johnson is Head Strength and Conditioning Coach at Wayzata (Minn.) High School. He is also a frequent blogger at www.Training-Conditioning.com, where you can find his past work by typing “Wayzata” into the article search window. He can be reached at: [email protected].
One of the most positive trends in scholastic athletics over the past generation has been the increased emphasis on girls’ and women’s sports. As participation numbers rise, more and more females are taking sports just as seriously as their
male counterparts, and we’ve seen vast improvements in every-thing from coaching to facilities to training programs.
As a result of this cultural shift, girls’ teams are more competitive than ever, and they’re paying greater attention to conditioning and strength training. While this has paid many dividends for females, the change hasn’t always come easily. Most of us in the high school setting know at least a few girls who don’t want to work hard in the weightroom or would rather avoid it altogether, and their reasoning is often the same: “I’m afraid of bulking up.”
Whether or not this fear is rational, there’s no doubt it’s real. While boys look forward to lifting weights so they can add impressive pounds of muscle to their frame, many girls think working in the weightroom means they’ll inevitably end up looking like the female bodybuilders they’ve seen on TV. For these girls, their fear is just part of being an image-conscious adolescent.
As strength coaches, it’s our job to help female athletes real-ize that strength training doesn’t mean they’ll start to resemble an offensive lineman or the governor of California. And it’s easier than you might think, if you begin with common-sense education and progress through a strength regimen that helps them meet their performance and body goals without the risk of adding unwanted mass. I’ve managed to do this successfully at Wayzata (Minn.) High School, and with a little planning, you can do the same in your program.
STRAIGHT TALKWhenever a female athlete tells me she’s worried about add-ing bulk through strength training, I begin by laying out some basic facts. While I know the strength programs I de-sign for our girls’ teams won’t create bulky athletes, I don’t talk about sets and reps until after we’ve discussed a little anatomy and biology.
First, I tell her that I understand her concern. She’s no doubt seen male athletes at our school “getting jacked” through
High school female athletes want to train seriously, but many worry that strength training will lead to unwanted bulk. This author has found ways to alleviate those fears and teach girls that the weightroom can help them meet both performance and body goals.
imag
es: g
etty
imag
es a
nd is
tock
.com
/dig
itaL
com
Posi
tion
: sUZ
anne
Lync
H
Facing Their Fears
T&C MAY/JUNE 2010 36 TRAINING-CONDITIONING.COM
Optimum perfOrmance
their programs, and they’ll be pleased to notice positive results—and the ab-sence of unwanted ones—in themselves and their teammates.
BUILDING A FOUNDATIONSo what exactly does our non-bulk- inducing program for female athletes look like? It starts with a series of staple lifts we call the Core of Four, and we introduce them in the following order: front squat, overhead squat, Romanian deadlift, and high jump shrug.
We chose these lifts because they pro-vide a safe, basic foundation for a wide variety of training activities that we’ll introduce later on. For beginners, the Core of Four presents an opportunity
to learn proper lifting technique, while for more advanced lifters, it serves as an effective dynamic warmup.
To begin, each lift is performed with a five-foot steel rod that’s one inch in diameter and weighs about 13 pounds. This lets us teach good form and basic mechanics of the lifts with a load that’s light enough to offer minimal resistance, and it also reinforces the idea that ath-letes can make meaningful progress in training without excessive loads.
Another benefit of this approach is that the Core of Four allows for an easy transition into the Olympic lifts and other progressions. Once the athletes have mastered the four exercises, we start to mix in the more tone-oriented lifts targeting the arms, chest, shoul-ders, and back, such as dumbbell curls and lunges, incline bench work, shoul-der presses, and upright rows.
The girls love workouts with some core and abdominal work, or “tummy time” as they call it. We use a series of core exercises with and without weight, including planks, glute/ham move-ments, and lower back work combined with traditional abdominal strength ex-ercises such as crunches.
Tummy time always leaves the girls feeling great about their workout. Prac-tically all of them want flatter, firmer bellies, and this is a great motivational tool to support the concept that train-ing without heavy loads will build func-
strength training, so it’s logical to think that working out in the same weight-room would have a similar effect on her. But I inform her that even if she were performing the same kind of strength regimen as the football team (which of course she won’t be), she’s got two things working in her favor: hormones and body composition.
I explain that males have higher lev-els of testosterone, making it much more likely their weightlifting will lead to visible muscle growth. In addition, females are biologically predisposed to a higher body fat percentage, which essentially insulates them from the sharp, angular “muscle-bound” look they want to avoid.
I go on to talk about what a female athlete can expect to see from strength training, and it’s all positive. The mus-cle tone she’ll develop in the weight-room means decreasing body fat and modestly increasing the size of her mus-cles. That won’t change her overall body size, but it will create a firmer, healthier look. As an example, I ask her if she thinks Michelle Obama would wear all those sleeveless blouses if she had arms that jiggled underneath.
Of course, there are many other ben-efits to strength training, and because I know the athlete is concerned about aesthetics, I frame the discussion in part around how it can make her look bet-ter. For instance, almost everyone has a grandmother or older relative who has struggled with osteoporosis and the “stooped over” appearance it may cause. I explain how some of the ex-ercises we do will load the spine and promote a healthier bone structure, so she’ll be less likely to have that problem later in life.
Aside from the appearance-related concerns, another part of selling girls on strength training is establishing peer support. The fear of bulking up is, at its root, largely a fear of “sticking out” from others, so one of the surest ways to allay these worries and increase mo-tivation is by conducting all training sessions in groups. Athletes working in teams are much more likely to stick to
The fear of bulking up is, at its root, largely a fear of “sticking out” from others, so one of the surest
ways to allay these worries and increase motivation is by conducting all training sessions in groups.
The workout’s fi nished, the body isn’t. The two hours after exercise are when rebuilding begins. And lowfat chocolate milk has the right mix of carbs and protein, plus fl uids that can help student athletes refuel and rehydrate.
Tell us how you’ve helped your athletes refuel with chocolate milk. You could win a got milk?® cooler, or other great monthly prizes, and maybe even be our Spotlight On Winner for 2010, with a Milk Mustache ad of your own.
visit milkdelivers.org
© 2010 America’s Milk Processors.got milk?® is a registered trademark of the California Milk Processor Board.
milkpep-spotlight-third-traincon.indd 1 4/13/10 10:52:27 PM
After drills, his team chills. The workout’s fi nished, the body isn’t. That’s why the Screaming Eagles of Eugene Ashley High School drink chocolate milk after games, practices and workouts. They know that the two hours after exercise are crucial for taking in the right balance of carbohydrates and protein, plus fl uids and electrolytes to help replenish what’s lost in sweat. And that research suggests that lowfat chocolate milk may be just as effective as certain commercial sports drinks in helping athletes refuel muscles after a workout. Coach Jason Tindal checked out the data, and he’s a chocolate milk believer. See the science for yourself, or even tell us your success story, at milkdelivers.org. You could be our next winner, with a Milk Mustache ad of your own.
Jason Tindal, Head Coach
Eugene Ashley High SchoolWilmington, NC
© 2010 America’s Milk Processors.got milk?® is a registered trademark of the California Milk Processor Board.
Tell us your story. visit milkdelivers.org
milkpep-spotlight-jason-traincon.indd 1 4/13/10 9:51:09 PM
After drills, his team chills. The workout’s fi nished, the body isn’t. That’s why the Screaming Eagles of Eugene Ashley High School drink chocolate milk after games, practices and workouts. They know that the two hours after exercise are crucial for taking in the right balance of carbohydrates and protein, plus fl uids and electrolytes to help replenish what’s lost in sweat. And that research suggests that lowfat chocolate milk may be just as effective as certain commercial sports drinks in helping athletes refuel muscles after a workout. Coach Jason Tindal checked out the data, and he’s a chocolate milk believer. See the science for yourself, or even tell us your success story, at milkdelivers.org. You could be our next winner, with a Milk Mustache ad of your own.
Jason Tindal, Head Coach
Eugene Ashley High SchoolWilmington, NC
© 2010 America’s Milk Processors.got milk?® is a registered trademark of the California Milk Processor Board.
Tell us your story. visit milkdelivers.org
milkpep-spotlight-jason-traincon.indd 1 4/13/10 9:51:09 PM
Circle No. 127
T&C MAY/JUNE 2010 38 TRAINING-CONDITIONING.COM
Optimum perfOrmance
When female athletes express fear of the weightroom because they don’t want to “bulk up,” part of the prob-lem is that they don’t understand the large role nutrition plays in muscle growth. The big, rippling muscles they see on male athletes and female bodybuilders are achieved not just through strength training, but often through ultra-high-protein diets and various types of supplements. If my female athletes are eating a bal-anced diet, that’s one more reason they don’t have to fear becoming muscle-bound.
When talking to female athletes about nutrition, it’s especially important to send a positive message and avoid statements that can be misunderstood. Anytime you’re discussing body fat, tone, and body image, there’s a chance they’ll interpret your words as subtle pressure to engage in unhealthy eating habits, which can start them down a dangerous path.
The best way to avoid this problem and strike the right tone when addressing nutrition is to couch your advice in terms of specific health and performance benefits. For example, I love to recommend chocolate milk to our female athletes as a recovery beverage—it allows me to talk about the value of replenishing carbohydrates and protein immediately after workouts, and also to bring up the importance of calcium for protecting bone density.
It’s critical to watch for indicators that suggest an athlete has developed unhealthy eating habits, an unre-alistic sense of body image, or a desire to overwork herself to change her body size. Besides undermining performance goals, these signs may indicate a serious mental health issue, such as an eating disorder, that requires medical attention.
ROLE OF NUTRITION
www.fatbars.com888.532.8227
Total Strength and Speed
Circle No. 129
GET WITH THE MOVEMENT888-878-5348 or fitnessanywhere.com/teamsports
Circle No. 128NATA Booth No. 965 See us at NSCA
Optimum perfOrmance
with males in some respects, because if properly educated about the goals of a program, females tend to care more about total-body conditioning. Males want to focus on what they see in the mirror, and on one-upping each other in single-rep max during lifts.
With this in mind, we design a typi-
cal strength training program for our girls’ teams around an eight-week cycle, with every week emphasizing a differ-ent priority. Since the athletes know the focus for each week, they understand that our primary goal is to give them an opportunity to improve fitness in all key areas of sport performance.
The eight weeks usually break down as follows:
Week One: Core of Four, basic liftingWeek Two: Olympic progressionsWeek Three: Speed/agility/quickness
high-priority lifts and exercises, the ath-letes get a solid introduction to strength training and make noticeable gains. Once they “get their feet wet” with this type of training, they begin to love the look and feel of being toned, they lose their concern over bulking up, and we can progress to greater challenges.
DESIGNING THE PROGRAMThe intro-level activities provide a base of general physical preparedness while assuring our girls that getting stronger doesn’t have to mean getting bigger. As the predictable effects of delayed-onset muscle fatigue and soreness that accom-pany the start of a strength program sub-side—with help from recovery methods such as stretching and foam rollers—we take our training to the next level.
In my experience, working with fe-male athletes is easier than working
tional strength and promote the healthy look they desire.
When setting goals for our female athletes in the weightroom, I also focus on injury prevention. Many of the girls, especially those who specialize in one sport, suffer from some degree of repet-itive movement syndrome: They’ve de-veloped certain muscle groups through sport-specific activities, but a lack of general strength training has created imbalances that increase injury risk.
In girls’ soccer, for example, it’s com-mon for players to acquire very strong quads from all the starting and stop-ping they do on the field. If their ham-strings are weak by comparison, the resulting forces on the ACL leave them susceptible to non-contact injuries such as ligament tears. Hamstring exercises in the weightroom, such as glute/ham stands and single-leg hip raises (thrust-ers) with or without benches, can func-tion as prehab, providing important performance and injury-reducing ben-efits while not adding any significant girth to the legs—something the girls typically want to avoid.
Using the Core of Four and our other
Hamstring exercises in the weightroom, such as glute/ham stands and single-leg hip raises (thrusters), can function as prehab, providing important performance and injury-reducing benefits while not adding any significant girth to the legs.
www.fatbars.com888.532.8227
Total Strength and Speed
Circle No. 129
Optimum perfOrmance
CLEANFront squatMuscle cleanMuscle clean drop to front squatHigh jump shrugsQuick cleanHang cleanPower cleanClean and jerk
LOWER-BODY PLYOMETRICSSquat jumpTuck jumpPike jump
Box jumpVertical power jumpSplit squat jumpCycled split squat jumpSquat jump with pauseSpeed skater for distancePower step-upSingle-leg vertical power jumpSingle-leg tuck jumpReferee start box jumpDepth dropDepth drop box jump
SHOCK PLYOMETRICSRebound ready holdRebound ready bounceJump squat with pauseBox jumpBox squatCounter-movement jump squatReactive jump squatDrop jumps
UPPER-BODY PLYOMETRICSMed ball push-upAlternate-arm med ball push-upClap push-up
Single-arm med ball push-upDrop push-up
ADVANCED SHOCK PLYOMETRICSPush-up with pauseBox drop push-upBox drop and pop push-upFloor bench pressBench dropBench drop and pressBench throw
FIVE PROGRESSIONSIn our training program for female athletes at Wayzata (Minn.) High School, we frequently use planned progressions for specific categories of exercises and lifts. This approach allows the athletes to benefit from several variations of a movement in close succession, moving from basic activities to more advanced challenges.
Five examples of our progression plans are listed below. The sets, reps, and resistance vary based on individual needs, time of year, conditioning level, and each athlete’s sport.
Visit LegendFitness.com to learn more about the fastest growing strength company in America.For direct sales, call toll free 866-7LEGEND and mention code TAC6!
Circle No. 130
Optimum perfOrmance
too much about one-rep max, which I’ve found scares many girls more than anything else we do in the weightroom. The combination of a heavy load and the fear of failure is very intimidat-ing to some, so we don’t want them to become preoccupied with it through-out the training cycle. By the time we test at the end of a cycle, they’ve made great progress and are at their most confident, so rather than being intimi-dated, they usually come to see the test as a powerful motivator.
I certainly don’t claim to have all the answers when it comes to optimal training methods for female athletes. But I do have a system that’s been very successful for the girls in our setting, and one that addresses some of the biggest obstacles in working with teenage female student-athletes. An approach rooted in education, gradual adaptation, and carefully chosen training goals can put your girls’ teams on the road to better and better performance—and more importantly, help them become con-fident and self-assured in the weight-room and beyond. n
(SAQ) training and plyometricsWeek Four: Dynamic and explosive
liftingWeek Five: Metabolic requirements Week Six: Contrast training (pairing
lifts and plyos)Week Seven: Advanced plyometrics
(shock plyos)Week Eight: Testing and estimating
of one-rep max.Our school terms are eight weeks long, so progressing through this schedule takes us through one complete term.
Some teams and groups of athletes progress more quickly than others, so we make adjustments when needed, but I have found this general frame-work extremely effective in training female athletes. The progressive na-ture allows them to master each level and build on the new strength and skills they develop from week to week, so they’re never overwhelmed. They feel a sense of accomplishment along the way as they move from one focus area to the next, and the workouts never get stale.
Saving testing for the final week of the cycle keeps them from worrying
CLEANFront squatMuscle cleanMuscle clean drop to front squatHigh jump shrugsQuick cleanHang cleanPower cleanClean and jerk
LOWER-BODY PLYOMETRICSSquat jumpTuck jumpPike jump
Box jumpVertical power jumpSplit squat jumpCycled split squat jumpSquat jump with pauseSpeed skater for distancePower step-upSingle-leg vertical power jumpSingle-leg tuck jumpReferee start box jumpDepth dropDepth drop box jump
SHOCK PLYOMETRICSRebound ready holdRebound ready bounceJump squat with pauseBox jumpBox squatCounter-movement jump squatReactive jump squatDrop jumps
UPPER-BODY PLYOMETRICSMed ball push-upAlternate-arm med ball push-upClap push-up
Med ball pass Balance board push-up
Single-arm med ball push-upDrop push-up
ADVANCED SHOCK PLYOMETRICSPush-up with pauseBox drop push-upBox drop and pop push-upFloor bench pressBench dropBench drop and pressBench throw
PUNCH GYM
Exclusive Strength Supplier for Exclusive Strength Manufacturer for
Performance SeriesHalf Cage Pro Series
Double-Sided Half Cage
VibePlateInsert Platform
Pro SeriesOlympic Flat BenchWestside Barbell
Tilt Reverse Hyper
World Class Strength Equipment
T&C MAY/JUNE 2010 41 TRAINING-CONDITIONING.COM
Circle No. 131
AP P
HOTO
S/TO
M S
TRAT
TMAN
Evan Royster has led Penn State in rushing for each of the past two seasons, and enters his senior year with 2,918 career yards. This au-thor provides Royster and his teammates with nutrition guidance throughout the year.
T&C MAY/JUNE 2010 43 TRAINING-CONDITIONING.COM
NUTRITION
For example, with a 199-pound ath-lete (90.4 kg) who is 6-foot-3 (190.5 cm) and 20 years old, you’d come up with 66.5 + 1243 + 952.5 – 135.6 = 2126.4, which we’ll round to 2,125 for simplici-ty. Standard activity multipliers for foot-ball players are:
Little/no strenuous activity = REE x 1.6-1.7
Moderate strenuous activity = REE x 1.8-1.9
Heavy strenuous activity = REE x 2.1-2.4
Assuming this athlete is performing highly strenuous off-season workouts, we’ll use the activity multiplier of 2.1 to 2.4, making for a calorie range of 4,463 to 5,100 per day.
That figure represents energy expendi-ture—the amount that the athlete must eat to avoid a calorie deficit. To gain weight, he must consume even more energy.
If he understands that calories from all five food groups are essential for getting the full spectrum of macronutri-ents, vitamins, minerals, antioxidants, and phytochemicals—that is, if he’s a
know this is the best time of year to opti-mize their nutritional habits and thereby improve body composition. A success-ful plan to do so focuses on energy con-sumption and expenditure, nutrient timing, and willingness to pay attention to a few key nutrient categories.
BALANCING ENERGYOne of the most common off-season goals for football players is to add strength, so many of them hit the weightroom with intensity over the spring and summer. They often don’t realize how much their success depends on their fueling strategy.
To increase strength and mass, ath-letes must be in a state of positive en-ergy balance—they must consume more calories than they’re burning. Even if it’s unlikely that a player will make a habit of counting his daily calories, ex-amining energy expenditure creates an important guidepost around which to set goals for meals and workouts.
To make this calculation, you must first determine baseline resting energy expenditure (REE), then multiply it by an activity factor. The Harris-Benedict equation calculates REE as follows:
66.5 + (13.75 x weight in kg) + (5.0 x height in cm) – (6.78 x age in years) = REE
By Dr. Kris ClarK
Kris Clark, PhD, RD, FACSM, is an Assistant Professor and the Director of Sports Nutrition at Pennsylvania State University, where she coordinates nutrition planning for more than 800 varsity athletes. She can be reached at: [email protected].
I n March 2009, Penn State quarterback Shane McGregor came to me for advice. He wanted to cut body fat and gain weight by
increasing muscle mass, so we began with a body composition analysis. It revealed that of his 211 pounds, 165 were lean mass, leaving his body fat at roughly 22 percent. That was our starting point, and after talking through his goals, I put him on a comprehensive nutrition plan.
By October, Shane was 17 pounds lighter, but that didn’t tell the whole sto-ry. His body comp test showed a loss of 22 pounds of fat, accompanied by a gain of five pounds of lean muscle. He looked fitter and felt better than ever. In fact, he was so happy with the results that he came to me again this spring, this time wanting to add 12 more lean pounds by August while keeping his body fat in its new range of roughly 10 percent. He’s now on pace to accomplish that goal.
In football, every pound matters. Players can make major performance gains by adding “good” weight, drop-ping “bad” weight, or like Shane, doing some of both. And the optimal ratios vary greatly depending on position, playing style, body chemistry, and a host of other factors.
As your football players prepare for the upcoming summer, they should
As your athletes perform summer workouts to prepare for a new season on the gridiron, their nutrition choices may determine the success or failure of their training programs.
AP P
HOTO
S/TO
M S
TRAT
TMAN
Fueling for Football
T&C MAY/JUNE 2010 44 TRAINING-CONDITIONING.COM
NUTRITION
generally healthy eater—then the extra calories in his diet should come from the same types of foods he’s already eat-ing every day. When a football player is looking to gain weight, I typically sug-gest increasing energy intake by 500 to 700 calories per day. About half of the “new” calories should come from foods high in carbohydrates, a quarter from protein-rich items, and a quarter from healthy sources of fat. (For some easy ways to add more healthy calories to a diet for weight gain, see “Stacking Cal-ories” on page 46.)
If an athlete isn’t already a fairly healthy eater, you should take a step back and explain the basics of healthy macro-nutrient balance. One of the most critical areas to address with these athletes is car-bohydrate consumption, because carbs provide the bulk of energy that’s available
to the body during daily workouts.As a general rule, 55 to 60 percent
of all calories in a football player’s diet should come from foods rich in carbo-hydrates. Remind athletes that carbo-hydrates are not their own food group, but rather a class of nutrients found in all five basic groups. In fact, the vast majority of food sources contain at least some carbs.
Roughly 80 percent of calories from foods in the grain and vegetable groups, 100 percent of the calories in fruit, and approximately 60 percent of the calo-ries in dairy products come from carbo-hydrates. Even some foods traditionally thought of as protein sources, such as beans, nuts, seeds, and nut butters, con-tain a significant amount of carbs. With the exception of animal tissue (meat) and eggs, carbs are plentiful every-
where, so eating an adequate supply should never be difficult.
If an athlete needs further reinforce-ment on the importance of carbs, try pointing out that many of the best sources are plant-based foods, which also provide other significant “perks.” For instance, orange vegetables, citrus fruit, and green leafy vegetables are rich in antioxidants and hundreds of phy-tochemicals, which research shows can prevent muscle damage due to intense exercise. In addition, these compounds help stabilize free radicals, which es-sentially means they neutralize harm-ful chemicals formed when they body is under physical stress. So besides great-er energy stores and support for mus-cle growth, a carb-rich diet will help speed recovery during periods of in-tense training.
DAY ONEBREAKFAST: 1,095 calories2.5 cups of raisin bran1 banana1 cup of 2% milk2 cups of orange juice1 cup of chocolate milk
MID-MORNING SNACK: 760 calories1 bagel2 tablespoons of peanut butter2 cups of 2% milk
LUNCH: 815 calories1/4-pound cheeseburger with whole wheat bun, lettuce, and tomatoSide salad with veggies, sun-flower seeds, dried cranberries, and reduced-fat dressing2 cups of 2% milk
AFTERNOON SNACK: 550 calories1 cup of cottage cheese1 cup of applesauce1 cup of fruit juice2 full-size graham crackers
DINNER: 1,420 calories2 cups of pasta1 cup of marinara sauce6-ounce chicken breast1 cup of green beans1 cup of 2% milk1 cup of ice cream with chocolate syrup
LATE-NIGHT SNACK: 360 calories20 pretzels1/2 cup of grapes1 cup of 2% milk
DAY TWOBREAKFAST: 940 calories2 packs of instant oatmeal1 banana1 cup of 2% milk2 cups of apple juice3 scrambled eggs
MID-MORNING SNACK: 610 calories2 ounces of almonds1/2 cup of raisins or other dried fruit1 apple or pear
LUNCH: 895 caloriesSandwich with whole wheat bread, six ounces of chicken or turkey, lettuce, tomato, two slices of cheese, and two tablespoons of mayo or salad dressing2 cups of vegetable soup2 cups of lemonade
AFTERNOON SNACK: 815 calories1 bagel5 ounces of tuna (packed in water) with a tablespoon of mayo1 slice of cheese1 cup of applesauce
DINNER: 1,340 calories1 1/2 cups of rice6-ounce chicken breast1 1/2 cups of peas and carrots2 cups of 2% milk1 cup of ice cream with chocolate syrup
LATE-NIGHT SNACK: 630 calories1 apple2 tablespoons of peanut butter1 cup of chocolate milk
5,000-CALORIE MENUsFootball players looking to gain weight may need to consume 5,000 or more calories per day for optimal fueling. That might seem like a Herculean task, but it’s not difficult if an athlete focuses on calorie-dense food and beverage choices throughout the day. These sample daily menus each provide roughly 5,000 calories.
Circle No. 132
NUTRITION
of body weight per day. For athletes, the overwhelming consensus of published research supports a higher daily figure for muscle maintenance, tissue growth, and optimal recovery.
In football, research has produced a
an adequate supply of protein and the amino acids it provides, the body can’t translate hard work in the weightroom into substantial muscle growth.
The RDA for protein in the average healthy adult is 0.8 grams per kilogram
PROTEIN: THE BUILDING BLOCKSThe only macronutrient with a rec-ommended daily allowance (RDA) is protein. That fact underscores its impor-tance for overall health, but for football players, it’s even more critical. Without
One challenge for athletes looking to gain weight is that they’re usually eating as much as their appetite allows, so they don’t see obvious ways to add extra calories without feeling overstuffed. In these instances, I recommend a practice called stacking calories—making minor tweaks to existing food and beverage choices to increase their caloric content. Healthy fats are more calorie-dense than carbohydrates or lean protein, so here are a few sugges-tions I offer to athletes who need to stack their calories:
• When making a peanut butter and jelly (or banana) sandwich, apply a thicker coating of peanut butter, and try adding a third piece of bread for an extra layer. Two extra tablespoons of peanut butter provide roughly 190 calories, and the third slice of bread can easily add over 100.
• Drizzle four tablespoons of olive oil over cooked noodles before adding tomato sauce. Each tablespoon contains about 135 calories, so this adds more than 500 to the meal.
• Make rice or oatmeal with whole milk instead of water, and add chopped nuts or dried fruit. Each of these adjust-ments can add roughly 200 calories.
• Instead of eating salsa with tortilla chips, switch to gua-camole. Each serving of guacamole typically packs over 150 calories, and avocados are a great source of healthy fat and omega-3 fatty acids.
• Add extra cheese or meat to any sandwich or wrap. Each extra slice of cheese or ounce of meat can add about 100 calories.
STACKING CALORIES
Circle No. 133NATA Booth No. 1629
Untitled-8 1 5/5/10 10:48:08 AM
Circle No. 134 NATA Booth No. 1249
T&C MAY/JUNE 2010 48 TRAINING-CONDITIONING.COM
NUTRITION
dehydration, and kidney stress. The key, once again, is macronutrient
balance—optimal muscle growth oc-curs when protein works together with a ready supply of dietary carbohydrates. For years, researchers have debated whether carbohydrates alone, protein alone, or a combination of both pro-motes faster recovery, greater strength gains, and more mass, and while the debate still exists, more and more re-searchers are coming on board with the combination approach. A recent study from the University of Texas provides the latest evidence: It showed that car-bohydrates and protein together, con-sumed immediately after an intense two-hour weight training session, in-creased insulin and insulin-like growth factor (IGF) and improved amino acid absorption by muscle cells more effec-tively than protein only.
The study also highlighted another crucial component of protein and carbo-hydrate consumption—timing. For foot-ball players looking to add muscle and recover quickly from lifting sessions, it’s essential to provide the body with pro-tein and carbs as soon as possible after a workout to promote glycogen replace-ment and other main aspects of recov-ery. I always advise our players to eat something containing protein and carbs immediately after working out, even if it’s as simple as cereal and milk, a cheese sandwich, or yogurt and a bagel. Post-workout shakes, bars, and gels are other convenient and effective options.
FAT & WEIGHT LOSSFat is probably the most misunderstood macronutrient among athletes. It plays a vital role in strength building, yet fear of gaining “fat weight” prevents many young people from eating enough of even healthy fats. This often proves counter-productive—several studies have dem-onstrated that diets in which less than 20 percent of total calories come from fat result in decreased serum testoster-one, androstenedione, and free testoster-one. That’s a huge drawback for football players looking to get stronger.
Some of the best options for getting an adequate supply of monounsaturat-ed fats (the healthier alternative to sat-urated fat) are olive and canola oils, nut-based oils, peanut butter and other nut butters, fish, lean meat (beef, pork, chicken, and turkey), dairy products, and eggs with yolks. Besides healthy fat, many of these foods contain omega-3
ing hoping to maximize new muscle, only to be disappointed when it doesn’t produce the desired outcome.
The truth is that excess protein (be-yond about two grams per kilogram per day) will not produce additional muscle growth. Even worse, too much protein can have negative side effects. If it displaces carbohydrates in the diet, athletes will have less energy for work-outs and daily activities, and they may even experience muscle loss. Research has also linked excess dietary protein to increased risk for lower bone density,
few different target numbers, but one of the most common recommendations is a protein intake of up to two grams per kilogram per day. Besides all the benefits of the protein itself, this level practically ensures a positive nitrogen balance in the body (since protein provides nitrogen), which will also aid in muscle growth.
Many football players have the mis-conception that more protein always re-sults in more muscle. They may consume massive quantities of protein shakes, lean meat, and other protein-rich items during intense off-season weight train-
WE PROVIDE THE TOOLS, YOU PROVIDE THE RESULTS
800-222-7774 WWW.SPRI.COM
TOGETHER WE CAN
STOP the competition
Circle No. 135
Circle No. 136
T&C MAY/JUNE 2010 50 TRAINING-CONDITIONING.COM
NUTRITION
ers know what to look for, they find it’s easy to keep a rough count of their cal-orie consumption throughout the day, and they can also keep an eye on car-bohydrate, protein, and fat intake while they’re at it.
Sometimes, talking about foods or beverages in terms of activity is a power-ful motivator for helping athletes cut ex-cess “empty” calories. For instance, I’ll tell a player that he’d have to run about 1.5 miles to burn off the calories in one 12-ounce beer, or three miles to burn off a couple servings of potato chips or a high-calorie energy drink. These trans-lations make it easy for athletes to im-prove their nutritional choices on a daily basis, replacing abstract numbers with a more concrete relationship between in-take and physical impact.
For all aspects of off-season nutrition, education is the key to athletes’ success, no matter what their body composition goals are. As your football players pre-pare for the upcoming season, now is the perfect time to talk to them about simple changes that can have a huge im-pact on their ability to rise to the chal-lenges and demands of their sport. n
Of course, most athletes aren’t adept at counting calories on the fly, so when one of our players is looking to lose weight, I ask him to keep a three-day log of all foods and beverages he con-sumes. When reviewing the results, it’s often easy to cut out those 200 to 500
calories without significantly upsetting his diet. Sometimes it’s just a matter of cutting out sugary soft drinks, replac-ing the afternoon junk food fix with a healthy piece of fruit, or switching from sports drinks to water for hydration throughout the day.
I’m frequently surprised by how many athletes don’t know how to read food labels, so I keep some in my of-fice—things like a box of cereal, a jar of peanut butter, and a bag of potato chips—to give them a basic primer on keeping track of calories. Once my play-
fatty acids, which can benefit athletes during intense training by helping to regulate the inflammatory response in muscles after a workout.
The athletes most likely to restrict fat to an unhealthy degree are those ac-tively trying to lose weight in their off-
season. For these individuals, it’s es-sential to stress that the way to drop unwanted pounds is by moderately re-ducing calorie consumption—not avoid-ing healthy fat intake.
For football players, I typically recom-mend reducing daily calories by 200 to 500 below the range needed for weight maintenance, which results in the loss of half a pound to one pound per week. Anything faster than that, particularly when an athlete is actively training, and the weight loss will likely come from mus-cle and not just adipose (fatty) tissue.
Talking about foods or beverages in terms of activity is a powerful motivator ... I’ll tell a player that he’d have to run
about 1.5 miles to burn off the calories in one 12-ounce beer, or three miles to burn off a couple servings of potato chips.
Lose Weight Now!Join Our Success Stories!
Pump Fits Both Half-Gallon And Gallon Bottle!
What’s the best way to use our Liquid Egg Whites? Imagine a protein drink that you can make taste like anything you want, any time you want. Chocolate, Vanilla, Ice Coffee, or just Orange Juice. You name it! You are only limited by your own imagination. Our All Natural, 100% Pure Liquid Egg Whites are pasteurized, Salmonella tested, USDA & Kosher approved. Best of all, they are double filtered to have the smooth consistency of milk. You can literally take one cup of our egg whites, and make the fluffiest omelet you have ever had. OR, take one cup of our liquid egg whites, and add some sugar free chocolate syrup, and you would not know it’s not chocolate milk. YES REALLY! One 8-ounce cup of our liquid egg whites supplies 26 grams of Pure protein, with only 2 carbs., No Fat, No Cholesterol, and only 120 calories. The worlds best protein for losing or managing weight, and for building muscle. It’s also a great protein for kids and adults with health issues who don’t get enough protein.
NOTE that this is not a supplement, it’s a Real, All Natural FOOD.
How much protein should you consume in a day? The average “Active” person requires approximately 1 gram of protein per pound of lean body weight per day. Protein is the building block for muscle growth as well as helping in the battle against body fat. Liquid Egg Whites are the perfect source of protein, for Gastric bypass patients, athletes, World Class Bodybuilders and everyone in between! How often do you use our Liquid Egg Whites? We recommend a minimum of
twice a day. I dea l l y, as soon as you get up in the m o r n i n g , and just before b e d t i m e . For optimal results keep an extra bottle of Liquid Egg Whites at work to enjoy their benefits throughout the day! Why take Liquid Egg Whites before bedtime? Fitness enthusiasts have known for decades that if you don’t put protein into your body before you go to bed, your body will run out of protein in the middle of the night. Once your body digests all of its available proteins, your body thinks it is starving itself. To protect you, your body shuts down and starts storing your own fat cells. Your blood sugar still needs protein to keep you going, so it starts consuming the only protein source available at 3 am, your own muscle mass. Basically, you are storing fat and eating muscle. By drinking a high protein drink with Pure Liquid Egg Whites just before you go to bed, the egg protein will support muscle growth for up to 4 to 5 hours. Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the protein from the Liquid Egg Whites, is allowing your body to burn the fat at its normal rate while building on the muscle. You will get better nights sleep, and wake up more alert and refreshed, and not as hungry in the morning.
READ THIS!READ THIS!
PPuPuPuuPuPuAndAnAndAndnd
100 % Guaranteed Will stay good refrigerated
for 90 to 120 days, and can be frozen indefinitely.
WWW.EGGWHITESINT.COM 877-EGG-WHITESWWW.EGGWHITESINT.COM 877-EGG-WHITES
Chris LaCascia accomplished his amazing transformationof losing 130lbs in only 9 months by drinking LiquidEgg White Protein Shakes for 3 of his 6 daily meals.
For A Perfect Measurement 1 Pump Equals: 1 Ounce 1 Whole Egg
1.25 Egg Whites 3.25g of Protein
Untitled-6 1 8/1/08 3:35:46 PM
Make an Informed Choice! INFORMED-CHOICE is a supplement testing and certification organization that works closely with responsible nutrition companies by screening their products for banned substances against the World Anti-Doping list. Our mission is to provide athletes, coaches, advisors, parents, etc. with an INFORMED-CHOICE with regard to supplements, as part of a general approach to risk management. While it’s NEVER possible to guarantee that any product is absolutely free of contamination, the choice is simple: If you choose to take a supplement, ensure that what you take has been tested for contamination using appropriately accredited tests Log on to www.informed-choice.org to learn more about the organization and the companies who are testing their products for banned substances. Make sure your athletes are well INFORMED and download a FREE copy of our “Athlete’s Guide To Nutrition” and pass onto your athlete’s today!
Untitled-21 1 7/18/08 11:07:36 AM
it
www.ATHLETICRECORDBOARDS.com
“For the Record......Strive for Athletic Achievement”
Austin Plastics & Supply, Inc.Austin, Texas 78758PH. 800-290-1025
Email: [email protected]
STRENGTH & CONDITIONING
Untitled-3 1 10/6/08 4:32:37 PM
Circle No. 137 Circle No. 138See us at NSCA
Lose Weight Now!Join Our Success Stories!
Pump Fits Both Half-Gallon And Gallon Bottle!
What’s the best way to use our Liquid Egg Whites? Imagine a protein drink that you can make taste like anything you want, any time you want. Chocolate, Vanilla, Ice Coffee, or just Orange Juice. You name it! You are only limited by your own imagination. Our All Natural, 100% Pure Liquid Egg Whites are pasteurized, Salmonella tested, USDA & Kosher approved. Best of all, they are double filtered to have the smooth consistency of milk. You can literally take one cup of our egg whites, and make the fluffiest omelet you have ever had. OR, take one cup of our liquid egg whites, and add some sugar free chocolate syrup, and you would not know it’s not chocolate milk. YES REALLY! One 8-ounce cup of our liquid egg whites supplies 26 grams of Pure protein, with only 2 carbs., No Fat, No Cholesterol, and only 120 calories. The worlds best protein for losing or managing weight, and for building muscle. It’s also a great protein for kids and adults with health issues who don’t get enough protein.
NOTE that this is not a supplement, it’s a Real, All Natural FOOD.
How much protein should you consume in a day? The average “Active” person requires approximately 1 gram of protein per pound of lean body weight per day. Protein is the building block for muscle growth as well as helping in the battle against body fat. Liquid Egg Whites are the perfect source of protein, for Gastric bypass patients, athletes, World Class Bodybuilders and everyone in between! How often do you use our Liquid Egg Whites? We recommend a minimum of
twice a day. I dea l l y, as soon as you get up in the m o r n i n g , and just before b e d t i m e . For optimal results keep an extra bottle of Liquid Egg Whites at work to enjoy their benefits throughout the day! Why take Liquid Egg Whites before bedtime? Fitness enthusiasts have known for decades that if you don’t put protein into your body before you go to bed, your body will run out of protein in the middle of the night. Once your body digests all of its available proteins, your body thinks it is starving itself. To protect you, your body shuts down and starts storing your own fat cells. Your blood sugar still needs protein to keep you going, so it starts consuming the only protein source available at 3 am, your own muscle mass. Basically, you are storing fat and eating muscle. By drinking a high protein drink with Pure Liquid Egg Whites just before you go to bed, the egg protein will support muscle growth for up to 4 to 5 hours. Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the protein from the Liquid Egg Whites, is allowing your body to burn the fat at its normal rate while building on the muscle. You will get better nights sleep, and wake up more alert and refreshed, and not as hungry in the morning.
READ THIS!READ THIS!
PPuPuPuuPuPuAndAnAndAndnd
100 % Guaranteed Will stay good refrigerated
for 90 to 120 days, and can be frozen indefinitely.
WWW.EGGWHITESINT.COM 877-EGG-WHITESWWW.EGGWHITESINT.COM 877-EGG-WHITES
Chris LaCascia accomplished his amazing transformationof losing 130lbs in only 9 months by drinking LiquidEgg White Protein Shakes for 3 of his 6 daily meals.
For A Perfect Measurement 1 Pump Equals: 1 Ounce 1 Whole Egg
1.25 Egg Whites 3.25g of Protein
Untitled-6 1 8/1/08 3:35:46 PM
Circle No. 139
Circle No. 140See us at NSCA
T&C MAY/JUNE 2010 53 TRAINING-CONDITIONING.COM
sport specific
By James Carsey
Winning a national title in any sport is an incredible challenge. At Miami University (Ohio), our men’s hockey players
might know that better than most. We’re the only team to have reached the NCAA Division I Frozen Four in each of the past two seasons, yet we’re still waiting for our turn to hoist the championship trophy.
Head Coach Enrico Blasi teaches an aggressive, hard-hitting style of hock-ey, meant for winning battles along the boards, continually cycling the puck, and wearing opponents down. Our training philosophy is designed to enhance the attributes that will help players excel at this hard-nosed style, but we also train speed and quickness so we can match the contrasting high-speed, “run and gun” game plan favored by some opponents.
To shape our strength and condition-ing program, we focused on the coach-ing staff’s approach to the game and the resulting demands placed on the athletes. We also examined skating me-chanics and explored the differences between training on the ice and train-ing on dry land. In addition, frequent evaluations of the players’ strength, en-durance, speed, and body composition impact our day-to-day program design.
STRONG FOUNDATIONThe team needs to be durable, strong, and well conditioned to maintain our physical style of play over the six-month hockey season. Therefore, we begin our strength program for all players with a focus on higher volume training to max-imize muscle growth and increase peak strength. This is especially important for incoming freshmen, who are typically adjusting to more intense training than they’ve experienced in the past.
Through consultation with Steve Cady, founder of the Miami hockey program and a respected expert in pow-er skating, we’ve established a few top priorities. First, we place a great empha-sis on single-leg work.
For example, skating with optimal
James Carsey, MS, CSCS, is Head Strength & Conditioning Coach at Miami University (Ohio). He can be reached at: [email protected].
On the Doorstep
ap photos/tom strattman
For the past two seasons, the Miami University RedHawks have been on the brink of claiming college hockey’s ultimate prize. This is the conditioning and strength training program that helped get them there.
Miami University’s Shawn Hunwick attempts to bury a rebound during the 2010 NCAA Division I Midwest Regional final against the University of Michigan.
TRAINING-CONDITIONING.COM
sport specific
mechanics requires a player to drop his hips into a lunge po-sition while keeping his chest erect, so we use several lunge variations in multiple directions. We have also added single-leg squats in which we elevate the back leg on a 12 to 15 inch box (also referred to as Bulgarian one-legged squats), and a variation in which the athlete performs a single-leg squat while extending the other leg backward and slightly out in a skating motion at the start of the movement.
After the athletes achieve a sufficient strength base in these exercises, we incorporate a dynamic component. They per-form the same motion but add a jump, creating what you might call a Bulgarian squat jump.
One squatting exercise we do not typically use is the back squat. This movement tends to force the athlete’s torso into a flexed position, especially when he is first learning to per-form it, and we feel that promotes an improper body position for skating. If a hockey player leans forward while skat-ing, he compromises overall balance and shortens his stride, which makes his movements less efficient—essentially requir-
ing more work for the same result. Therefore, we have replaced most of our back squat routines with a front squat movement, which helps train a strong, upright torso while also emphasiz-ing the quadriceps muscles used to stabilize the low body posi-tion used in optimal skating.
For the upper body, like at many college programs, we con-tinually see incoming athletes in all sports who have under- developed shoulders and upper back muscles. These deficiencies result in impingements, lost range of motion, and heightened risk for injuries within the shoulder capsule. Hockey players with these weaknesses are especially prone to injury from the high-speed collisions that occur regularly in the sport.
To address this problem, we start by working on retracting the scapulae to increase endurance and the ability to hold a good posture. For example, we’ll have the athlete lie prone on a bench and perform dumbbell holds in T and Y positions for as long as possible. We superset these exercises with low cable rows, varying the movement with holds, tempos, and nega-tives. Even during standing lateral or front raises, we empha-size standing tall, pulling the shoulder blades back and down, and keeping the head level.
Once these basics are mastered, the athletes progress to standing cable reverse flys using a long rope attachment. We’ll also add a variety of body weight exercises, such as chin-ups, pull-ups, and body weight rows, always with varying hand placement and tempo.
By focusing on upper back work at a 2:1 ratio over push exer-cises, we can correct imbalances caused by overemphasis of bench pressing in the athletes’ earlier years. For the push work we do perform, we again emphasize variety, with progressions of push-ups with varying hand placements, dumbbell bench pressing at different angles, and push-ups on Swiss balls or in rings—all meant to increase strength and stability at virtually any angle.
One squatting exercise we do not typically use is the back squat. This movement tends
to force the athlete’s torso into a flexed position ... and we feel that promotes an
improper body position for skating.
Circle No. 141
© 2
010
efi S
ports
Med
icin
e / J
3170
9
Todd Durkin “can’t imagine life at Fitness Quest 10 without Total Gym.” His GTS
®
and PowerTower®
allow him to take athletes “from surgery, all the way to pro-bowl form.”
Todd gets ROI with well over 100 exercises and multi-planar versatility at Fitness Quest 10 in San Diego, California.
ZealandPo
For more information call 800-541-4900
…Total Gym gives me the ability to progress an athlete at the right tempo and intensity. We get ‘em strong, we work on the joint integrity,
to work through the rehab component and back to the level of world-class performance.” Todd Durkin,
Founder, Fitness Quest 10
View Todd Durkins full interview at www.efisportsmedicine.com/durkin
“ . . .
-
See us at NSCA
© 2
010
efi S
ports
Med
icin
e / J
3170
9
Todd Durkin “can’t imagine life at Fitness Quest 10 without Total Gym.” His GTS
®
and PowerTower®
allow him to take athletes “from surgery, all the way to pro-bowl form.”
Todd gets ROI with well over 100 exercises and multi-planar versatility at Fitness Quest 10 in San Diego, California.
ZealandPo
For more information call 800-541-4900
…Total Gym gives me the ability to progress an athlete at the right tempo and intensity. We get ‘em strong, we work on the joint integrity,
to work through the rehab component and back to the level of world-class performance.” Todd Durkin,
Founder, Fitness Quest 10
View Todd Durkins full interview at www.efisportsmedicine.com/durkin
“ . . .
-
Circle No. 142
T&C MAY/JUNE 2010 TRAINING-CONDITIONING.COM
sport specific
56
TWO SEATMODULAR
TAPING STATIONA9520-346-24
Two upholstered taping modules; one storage module with laminate top.
Durable dowel and glue laminatedwood construction.
Extra tough 3 mm protective edgingon exposed edges.
Removable 2” thick high-density foamupholstered tops.
450 lbs. weight capacity per seat. Waste hamper.
PROTEAM™ is the “team to beat” in athletic training tables and treatment furniture. Our Modular Taping Stations fit any space andany need. As versatile as the Option Play, you can add, change or relocate modules as necessary!
TRAINING TABLES AS TOUGH AS YOUR TEAMPROTEAM products feature durable maintenance-free, laminate surfaces for years of heavy-duty use. Our rugged high-density foam tops and optional nylon reinforced vinyl ensure all the extra durability you need. Every piece of PROTEAM equipment – from our Split Leg Lift Tables, Taping Stations and Treatment Tables to Stools, Benches, Cabinets and Stadium Lockers –
boasts another unbeatable statistic: More than 55 years of manufacturing expertise by a proven winner, Hausmann Industries.
PROTEAM™
COMES TO PLAY
65+ PROFESSIONAL & 500+ COLLEGE TEAMS NOW TRUSTPROTEAM™ by HAUSMANN!
www.proteamtables.com | (888) 428-7626www.hausmann.com | www.s-wenterprises.com
SEE US AT
We do FULL COLOR Embossed Logos!Personalize your PROTEAM Equipment by embossing your school or team logo onto your vinyl upholstery. It’s Permanent, It’s Cleanable, and It’s Great Looking.
NATAPHILADELPHIA, PA
BOOTH#1241
balancing while gliding on one foot un-til reaching the boards. He stops, then restarts using a small C-cut and glides on one foot again back to the starting position. This drill reinforces stabilizer muscle use and weight transfer, along with the ability to push off with power from the ball of the foot.
• Shoot the duck. Skating forward or backward, the player sits in a deep squat position with his chest upright. Once in this position, he balances on one leg while extending the other leg in front of him and holding this seated po-sition for as long as he can.
• Single-leg power pulls. The player makes one push-off stride and balances on one leg for the entire length of the rink, making small cuts in the ice by swiveling his foot to alternate from the inside to the outside edge.
Plyometric, Speed, and Agility Drills• One-leg lateral jumps. The player
loads his back leg, jumps laterally for height and distance, lands on his front leg, slides to a stop, reloads, and repeats.
• Quick-foot steps. Standing with an agility ladder to his right, the player loads his left leg, drives to the right, touches both feet inside the ladder, lands on the ball of his right foot, and then repeats in the other direction. This is just one of many agility ladder drills that work well on the ice.
• V-starts. From a static V-start po-sition, the player drives hard, stepping over three sticks each placed two feet apart. We feel a college hockey play-er should be able to reach full speed within three strides with no glide, as required in this drill. If the player hits a stick, that indicates too much glide in his acceleration pattern. When per-formed properly, the marks left on the ice should match the length between the toe of his skate and the ball of his foot.
• Russian kips. Skating forward, the player assumes the same deep squat po-sition as in “Shoot the duck.” In one dynamic motion, he kicks both legs for-ward and then returns them under his body fast enough to avoid falling.
• Cone drills. To develop lateral quick-ness, we have taken standard cone drills used in dry-land training and incorpo-rated them into our on-ice agility work.
TESTING & EVALUATIONIn addition to evaluating performance in these drills, we use several other types of tests to track our athletes’ progress and identify those who need individualized re-
skating speed, quicker acceleration, and the ability to change direction as rap-idly as possible. On-ice training occurs two to four days a week depending on the time of year, with speed and agility drills concentrated at the beginning of the week when the athletes are freshest, and conditioning work reserved mostly for the end of the week.
Here is a breakdown of some of our most effective on-ice exercises:
Balance Drills• Single-leg starts and stops. The
player pushes off from a face-off dot,
SPEED & BALANCEA major key to our team’s recent suc-cess has been the progress we’ve made in skating ability, largely thanks to on-ice plyometric, speed, and agility training. We’ve essentially taken power skating methods used by Coach Cady when he was training the Colorado Avalanche in the mid 1990s, and morphed them into a program that combines power skat-ing with dry-land plyometrics and agil-ity drills.
The idea is to increase leg drive pow-er and rate of turnover for improved
Our award-winning product line features more than 2,000 products. Go to power-systems.com today or call 1.800.321.6975 to request a FREE
2010 Catalog from our friendly team of customer service representatives.
Visit Us at NATA ShowBooth 1324
Circle No. 143See us at NSCA
TWO SEATMODULAR
TAPING STATIONA9520-346-24
Two upholstered taping modules; one storage module with laminate top.
Durable dowel and glue laminatedwood construction.
Extra tough 3 mm protective edgingon exposed edges.
Removable 2” thick high-density foamupholstered tops.
450 lbs. weight capacity per seat. Waste hamper.
PROTEAM™ is the “team to beat” in athletic training tables and treatment furniture. Our Modular Taping Stations fit any space andany need. As versatile as the Option Play, you can add, change or relocate modules as necessary!
TRAINING TABLES AS TOUGH AS YOUR TEAMPROTEAM products feature durable maintenance-free, laminate surfaces for years of heavy-duty use. Our rugged high-density foam tops and optional nylon reinforced vinyl ensure all the extra durability you need. Every piece of PROTEAM equipment – from our Split Leg Lift Tables, Taping Stations and Treatment Tables to Stools, Benches, Cabinets and Stadium Lockers –
boasts another unbeatable statistic: More than 55 years of manufacturing expertise by a proven winner, Hausmann Industries.
PROTEAM™
COMES TO PLAY
65+ PROFESSIONAL & 500+ COLLEGE TEAMS NOW TRUSTPROTEAM™ by HAUSMANN!
www.proteamtables.com | (888) 428-7626www.hausmann.com | www.s-wenterprises.com
SEE US AT
We do FULL COLOR Embossed Logos!Personalize your PROTEAM Equipment by embossing your school or team logo onto your vinyl upholstery. It’s Permanent, It’s Cleanable, and It’s Great Looking.
NATAPHILADELPHIA, PA
BOOTH#1241
Circle No. 144
sport specific
thanks to our work with Dr. Potteiger, we learned that some of our larger play-ers were losing lean muscle mass at a faster rate than the smaller players as the season progressed. In response, we rearranged our schedule to provide more recovery time between workouts, advised these players on healthy ways to increase their caloric intake, and made a few adjustments to our training regi-men to protect lean muscle.
As another example, in the past, we had noticed a tendency among some players to “run out of gas” toward the end of the long, grueling hockey season. This onset of overall fatigue is often a mysterious blend of neural, physical, and psychological factors. But since we were working with Dr. Potteiger, we had hard data to guide our hand. We now use the results of the Wingate test to track power output before, during, and after the sea-son, in addition to the usual practice of keeping an eye out for visual and verbal cues of fatigue. The results of the Win-gate and other tests improve our ability to decide when a player needs more rest, or conversely, if he needs extra strength or conditioning work.
athletes’ health and development.On the ice, we conduct a series of
tests during the preseason and again af-ter the season. The series consists of:
• Short sprint. The player skates from blue line to blue line, starting in a sta-tionary position.
• Top-speed sprint. The same as above, but with a flying start beginning in the face-off circle.
• Shuttle drill. The player skates from the center line to a blue line, then to the opposite blue line, then back to the cen-ter line. Similar to the pro agility drill used for football players, this drill tests both speed and change of direction.
• Three-minute conditioning test. The player performs six sprints from goal line to goal line and back, start-ing each sprint at 30-second intervals. Thus, the faster he completes each pass, the more time he has to rest before tak-ing off again.
As you can imagine, all this test-ing produces a large amount of data for each athlete. We use the informa-tion as a barometer for each individu-al throughout his career, and also for the program as a whole. For instance,
medial work. For the past two seasons, we have collaborated with Jeffrey Potteiger, PhD, a Miami professor of kinesiology and health, on our testing protocols.
Besides basic height, weight, and body composition (measured using a Bod Pod), Dr. Potteiger and his staff ad-minister the Wingate test to track peak power output. He also has each player perform the following tests, typically four or five times a year:
• Power clean (one-rep max)• Front squat (one-rep max)• Bench press (one-rep max)• Vertical jump• Standing long jump• Seated medicine ball put• Chin-ups (reps to exhaustion)• Pull-ups (reps to exhaustion)• Dips (reps to exhaustion)We also put each athlete through the
Gray Cook and Lee Burton Functional Movement Screen. These seven exercises assess body movement and reveal imbal-ances between muscles and within joints. Both the sports medicine and strength and conditioning staffs at Miami are certified to administer the screen, and it has become integral to our evaluation of
Circle No. 145
Benches Calf Machines Dumbell Racks Lat Machines Plate Holders Power Racks Smith Machines Plates Hex Dumbells Bars Weight Sets Strongman Equipment and More!!
CL-95810Bio Seated Military Press
Bi Angular Arm Movement to Duplicate Natural Moiton
C82626-WPGlute & Ham String Machine
2” X 4” Base for StabilityExtra Wide Diamond Toe Plate for Foot Support Adjustable Horizontal & Vertical Slide, Special
Contoured Seat, Front & Rear Hand Grips
$699
$499
C-PRO92580Titan Power Rack-96”
3” X 3” X 11 Gauge Steel Tube ConstructionSelf Locking Jumbo Steel Pins, Selft Locking
Jumbo “J” Hooks, Front Deep Knurled Chinning Bar, 33” Space between front & Rear Post
*Plates not included
$34999C92563Power RackDistance between holes-2”28 Holes with numbers for adjustment26” Distance between Posts
1” Solid Steel Pines
$749
Plate Rack $249
Titan Sq. Plyometric PlatformsAvailable Size: 12”, 18”, 24”, 30”, 36” & 42”
Top: 3/4” CD Plywood base with 3/4” U.S. Made Non Toxic, Non Skid Rubber
C91416-Wall Mount Kip Chin/Pull Up Unit
$19995
Special Power Lifting Bars(IM-0260-0) Mega Tricep Curl Bar - 86” Long-$199
(IM-0250-0) Mega Bow Bar - 92” Long-$199(IM-0240-O) Mega Spl. Olympic Bar - 92” Long-$189
Cr. Collars Included
Farmer’s Walk - 2” & 5”Black finish with chrom collars
2”-$199 5”-$299 IM-0063-OMega Shrug Bar1000 lb. Capacity. Deep Kurled for Better Grip. 1.25” Dia. Steel Bar - Knurled & Chrom Plated Plates, Stand & Collars are not included
$249
Unbeatable
Prices & Quality
Since 1974
Call for Special Discounts for Government
& Military orders
$2495
Leather Head Gear
$3495
Leather Dip Belt
$4495– Power Lifting BeltsXS, S, M, L, XL & XXL
1/2” thick top quality leather. Soft suade lining and padded back for increased suport.
Kettle Bells Solid Or Adjustable
$129IM5634 Weighted Vest 50 lb.One size fits all. Adj. 2 lb - 50 lb.
Benches Calf Machines Dumbell Racks Lat Machines Plate Holders Power Racks Smith Machines Plates Hex Dumbells Bars Weight Sets Strongman Equipment and More!!
CL-95810Bio Seated Military Press
Bi Angular Arm Movement to Duplicate Natural Moiton
C82626-WPGlute & Ham String Machine
2” X 4” Base for StabilityExtra Wide Diamond Toe Plate for Foot Support Adjustable Horizontal & Vertical Slide, Special
Contoured Seat, Front & Rear Hand Grips
$699
$499
C-PRO92580Titan Power Rack-96”
3” X 3” X 11 Gauge Steel Tube ConstructionSelf Locking Jumbo Steel Pins, Selft Locking
Jumbo “J” Hooks, Front Deep Knurled Chinning Bar, 33” Space between front & Rear Post
*Plates not included
$34999C92563Power RackDistance between holes-2”28 Holes with numbers for adjustment26” Distance between Posts
1” Solid Steel Pines
$749
Plate Rack $249
Titan Sq. Plyometric PlatformsAvailable Size: 12”, 18”, 24”, 30”, 36” & 42”
Top: 3/4” CD Plywood base with 3/4” U.S. Made Non Toxic, Non Skid Rubber
C91416-Wall Mount Kip Chin/Pull Up Unit
$19995
Special Power Lifting Bars(IM-0260-0) Mega Tricep Curl Bar - 86” Long-$199
(IM-0250-0) Mega Bow Bar - 92” Long-$199(IM-0240-O) Mega Spl. Olympic Bar - 92” Long-$189
Cr. Collars Included
Farmer’s Walk - 2” & 5”Black finish with chrom collars
2”-$199 5”-$299 IM-0063-OMega Shrug Bar1000 lb. Capacity. Deep Kurled for Better Grip. 1.25” Dia. Steel Bar - Knurled & Chrom Plated Plates, Stand & Collars are not included
$249
Unbeatable
Prices & Quality
Since 1974
Call for Special Discounts for Government
& Military orders
$2495
Leather Head Gear
$3495
Leather Dip Belt
$4495– Power Lifting BeltsXS, S, M, L, XL & XXL
1/2” thick top quality leather. Soft suade lining and padded back for increased suport.
Kettle Bells Solid Or Adjustable
$129IM5634 Weighted Vest 50 lb.One size fits all. Adj. 2 lb - 50 lb.
Circle No. 146
sport specific
PHASE THREEThis template outlines our conditioning program during the first three weeks of Phase Three in our yearly training cycle, which covers the beginning of the fall semester (before the regular season).
MONDAY (Lower Body)Cluster power cleans (10 sec. rest between reps): 4x3 @ 90-95%
Speed squats: 4x3 @ 50%Lower-body auxiliaries/weighted ABS: 12 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 5x4 @ 95-115 lbs.
Cluster bench (10 sec. rest between reps): 4x3 @ 90-95%
Upper-body auxiliaries: 12 setsGeneral upper back/row work
THURSDAY (Lower Body)High/low cleans: 4x1-2 @ 60-70%Cluster front squats (10 sec. rest between reps): 4x3 @ 90-95%
Plyometric jumps: 4x2-3Lower-body auxiliaries/weighted ABS: 9 sets
FRIDAY (Upper Body)Olympic lift progression: 4x3 @ 80%1/4 bench lockouts: 5x2 @ 100%Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressions
MONDAY (Lower Body)Cluster power cleans (10 sec. rest between reps): 6x2 @ 90-98%
Speed squats: 4x3 @ 60%Lower-body auxiliaries/weighted ABS: 12 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 5x4 @ 95-115 lbs.
Cluster bench (10 sec. rest between reps): 6x2 @ 90-98%
Upper-body auxiliaries: 12 setsGeneral upper back/row work
THURSDAY (Lower Body)High/low cleans: 4x1-2 @ 60-70%Cluster front squats (10 sec. rest between reps): 6x2 @ 90-98%
Plyometric jumps: 6x2-3Lower-body auxiliaries/weighted ABS: 9 sets
FRIDAY (Upper Body)Olympic lift progression: 4x3 @ 80%1/4 bench lockouts: 5x2 @ 100%Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressions
MONDAY (Lower Body)Power clean (for form and bar speed): 3x3 @ 70%
Front squats: 3x3 @ 65-70%Lower-body auxiliaries/weighted ABS: 7 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 3x4 @ 95-115 lbs.
Speed bench: 3x3 @ 50-60%Upper-body auxiliaries: 6-9 setsGeneral chin-up and shoulder progressions
THURSDAY (Lower Body)Power clean (for form and bar speed): 3x3 @ 60-70%
Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressionsW
EEK
THRE
EW
EEK
TWO
WEE
K ON
E
Circle No. 147NATA Booth No. 820
T&C MAY/JUNE 2010 61 TRAINING-CONDITIONING.COM
sport specific
PHASE THREEThis template outlines our conditioning program during the first three weeks of Phase Three in our yearly training cycle, which covers the beginning of the fall semester (before the regular season).
more on varying the movements and addressing weaknesses throughout the ranges of motion required in hockey.
That format carries through the first four weeks, starting with a hypertrophy/strength focus and gradually moving to-ward a strength/power focus. Week five is a de-loading week to give the players a chance to rest and recover before we perform testing in week six.
Phase One is an excellent time to em-phasize lifting technique as the players work toward new personal maxes be-fore taking some time off in early sum-mer. The team also runs two to four times a week in this phase, focusing on speed and agility early in the week and general conditioning toward the end. We sometimes get creative with running challenges in this phase, em-ploying things like hill sprints and even having groups of players compete at pushing a vehicle up a hill. We also drag heavy sleds in multiple directions, and carry weights up our stadium stairs.
Phase Two: late June to late August (eight to 10 weeks). Players begin this phase after they’ve had some time away from campus for summer break. They
All that said, we are still developing ways to use the data more effectively. The process is a mix of art and sci-ence and involves collaboration with the coaches, who are best situated to notice subtle changes in on-ice perfor-mance during games and practices. Be-cause the hockey season is so long and physically demanding, we tend to err on the side of resting a player when we suspect serious fatigue or burnout, es-pecially late in the season.
FIVE-PHASE STRUCTUREWe break the training year into five dis-tinct phases.
Phase One: early May to mid-June (six weeks). In the first phase, as the ac-ademic year comes to a close, the team trains together four days a week. Days one and three focus on the upper body, and days two and four focus on the lower body. The primary goal is to set a tone for the off-season by having every-one train hard as a single unit.
The first two days of the week fol-low a planned progression, with the intensity, weight, and volume of lifts in-creasing. On the last two days, we focus
MONDAY (Lower Body)Cluster power cleans (10 sec. rest between reps): 4x3 @ 90-95%
Speed squats: 4x3 @ 50%Lower-body auxiliaries/weighted ABS: 12 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 5x4 @ 95-115 lbs.
Cluster bench (10 sec. rest between reps): 4x3 @ 90-95%
Upper-body auxiliaries: 12 setsGeneral upper back/row work
THURSDAY (Lower Body)High/low cleans: 4x1-2 @ 60-70%Cluster front squats (10 sec. rest between reps): 4x3 @ 90-95%
Plyometric jumps: 4x2-3Lower-body auxiliaries/weighted ABS: 9 sets
FRIDAY (Upper Body)Olympic lift progression: 4x3 @ 80%1/4 bench lockouts: 5x2 @ 100%Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressions
MONDAY (Lower Body)Cluster power cleans (10 sec. rest between reps): 6x2 @ 90-98%
Speed squats: 4x3 @ 60%Lower-body auxiliaries/weighted ABS: 12 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 5x4 @ 95-115 lbs.
Cluster bench (10 sec. rest between reps): 6x2 @ 90-98%
Upper-body auxiliaries: 12 setsGeneral upper back/row work
THURSDAY (Lower Body)High/low cleans: 4x1-2 @ 60-70%Cluster front squats (10 sec. rest between reps): 6x2 @ 90-98%
Plyometric jumps: 6x2-3Lower-body auxiliaries/weighted ABS: 9 sets
FRIDAY (Upper Body)Olympic lift progression: 4x3 @ 80%1/4 bench lockouts: 5x2 @ 100%Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressions
MONDAY (Lower Body)Power clean (for form and bar speed): 3x3 @ 70%
Front squats: 3x3 @ 65-70%Lower-body auxiliaries/weighted ABS: 7 sets
General hip development work
TUESDAY (Upper Body)Plyometric jump progression: 3x4 @ 95-115 lbs.
Speed bench: 3x3 @ 50-60%Upper-body auxiliaries: 6-9 setsGeneral chin-up and shoulder progressions
THURSDAY (Lower Body)Power clean (for form and bar speed): 3x3 @ 60-70%
Upper-body auxiliaries/ABS: 10 setsGeneral chin-up and shoulder progressions
To download a spreadsheet with complete templates for Phases One and Three of this training program, search for “RedHawks Lifting” at www.Training-Conditioning.com.
Circle No. 148
GREAT TEAMS START HERE Experience the Missouri Tigers training
facility — where back-to-back Big 12
North Division Championship teams
were built — see how it’s done with
exclusive video content.
View video athammerstrength.com/mizzou
©2010 Life Fitness, a division of Brunswick Corporation. All rights reserved. Hammer Strength is a registered trademark of Brunswick Corporation. (USV-015-10) (04.10)
See us at NSCA
T&C MAY/JUNE 2010 TRAINING-CONDITIONING.COM
sport specific
62
lift three to four days a week, and con-tinue land-based speed and agility work early in the week followed by condition-ing toward the end.
In the first five weeks of the phase, we strive for maximum muscle growth and developing strength in weak spots we’ve identified. For example, some players have difficulty moving weight past their knees during a power clean, or their knees turn inward at the lowest point of a squat. To correct these flaws, we use quarter movements and pauses at the points of weakness. Auxiliary lifts also help address any deficiencies. Dur-ing weeks six through eight of the phase, we start progressing the players toward a strength peak for testing we’ll perform at the start of the fall semester.
Phase Three: late August to early Oc-tober (six to seven weeks). Once the players return to classes, we have rough-ly six weeks before their first game. To start phase three, we conduct physicals and complete Dr. Potteiger’s tests and the other testing already described.
We spend the first two weeks finish-ing the summer strength peak cycle be-fore de-loading in week three and more
testing in week four. For the rest of the phase, the players lift three days a week, working for peak power output and moving weights quickly, trying to pro-duce as much force as they can. Most of our speed, agility, and conditioning work moves from dry land to the ice at this time. (See “Phase Three” at left for three weeks of sample workouts from this phase, along with instructions for down-loading more detailed information.)
Phase Four: October through season’s end. We divide the hockey season into three parts: the first half of the game schedule, the university’s three-week winter break, and the second half of the schedule. During the first half of the season, we train two days a week, with a heavy total-body lift and a 30-minute circuit at the rink on Monday, followed by light weights on Wednesday.
Over winter break, we train three days a week. The main goals are muscle growth and recouping any condition-ing losses identified in the first half of the season.
During the second half of the sched-ule, the team is pushing for a champion-ship. The first lifting session of the week
is short but intense, and the second may be a light circuit or stretching and rest, depending on the coaches’ assessment of the team’s physical state. We repeat Dr. Potteiger’s tests before the confer-ence tournament. And of course, the better the team performs on the ice, the longer this phase lasts.
Phase Five: April. After the season, we again perform Dr. Potteiger’s tests to evaluate the effects of the long sea-son. Our training at this time is geared toward rehabilitation and recovery. We hope that the recovery time, as well as the time off from training provided dur-ing final exams, will prepare the athletes for the return to Phase One in May.
Collaboration between the strength staff, athletic trainers, coaches, and other specialists has been essential to developing our current program. It is an ever-evolving process that requires fre-quent communication and assessment. In other words, none of the strategies outlined in this article has been a mag-ic bullet. Instead, as the team roster changes from season to season, we be-lieve our long-term success depends on a strongly coordinated effort. n
Circle No. 149
www.lebertbuddysystem.com
Building Strength in Numbers
Pilates and Swimmers
Swimming
PurposeStrengthen back and hip extensors including erector spinae, hamstrings and gluteus maximus. Improve pelvic stability.
Starting PositionLie prone on the mat with arms reaching overhead and the legs straight.
Movement SequenceReach one leg and the opposite arm out and up toward the ceiling. Switch the arm and leg quickly without losing the balance on the center of the torso.Breath can follow tempo of the swim-ming, for example inhale for two “strokes”, exhale for two “strokes” or inhale for 4 “strokes” and exhale for 4 “strokes”.
Optimum FormEven rhythm through all four limbs and a still center while moving quickly.
Cueing and ImageryKeep center still as the limbs move.Imagine you have a water glass on the small of your back. Don’t spill it.Don’t rock hips from side to side.Reach legs out �rst, then up.Imagine your legs are reaching to the walls before li�ing up.Keep shoulders anchored into the back as the arms move.Keep the neck long. Keep rhythm even through all four limbs.
PrecautionsLow back injuries – Client must tolerate back extension or avoid.Shoulder injuries – Li� the legs only.
Single Leg Stretch
PurposeDevelop pelvic stability and core control.Strengthen the abdominals.
Starting PositionSit on mat with both legs pulled into chest. Place inside hand on knee and outside hand on ankle and roll down with control as free leg straightens. Keep leg at a height that allows low back to remain stable. Keep the head up.
Movement SequenceExhale – Release leg held into the chest, straighten it out below pull other leg in. Sink abdominals as you bring leg in, keep elbows wide and back steady.Inhale – Switch legs.
Optimum FormKeep torso as still as possible, the head supported with minimal strain and the legs level with the eyes.
Cueing and ImageryKeep shoulders down and elbows wide.Keep torso still.Imagine you are holding a glass of your favorite beverage on your abdomen and don’t spill it.Pull abdominals deeper in with every repetition.Don’t let abdominals rise..
PrecautionsFor neck and shoulder injuries – support head, neck and upper body with a pillow or towels and work the lower body only.
It’s o�cial: Pilates has grown more than any other �tness activity in the last ten years, a whopping 456% increase in participation according to a 2010 report from the Sporting Goods Manufacturer’s Association.
�at is no secret in the athletic train-ing world. Many athletic trainers and strength and conditioning coaches are using the exercise to create an even mus-culature and optimal body alignment for their athletes.
Perhaps in no sport is body alignment more crucial than swimming. Top-level swimmers need to work with the water, and the slightest misalignment can cause them to work against it. However, much of a swimmer’s training focuses on working the global muscles – or the outside musculature system. It does not work the inside ‘stabilizing’ system. �is bilateral imbalance leaves a swimmer open to misalignments which make cer-tain parts of the body work harder than they should. �at can add seconds to a competitive time or – even worse – to a variety of tears, pulls or strains.
Why Pilates?Since Pilates exercises focus on develop-ing core control by integrating the trunk, pelvis and shoulder girdle, it can teach swimmers how to activate their inner support system to attain maximum balance and alignment as well as correct muscle �ring patterns. A strong core will keep the scapulae, shoulders, pelvis and spine balanced and aligned, allowing swimmers to li� their arms up and out of the water without the usual straining of the neck muscles. �is can lead to less overall wear and tear on the body and a faster swim.
In addition, Pilates exercises are per-formed at a deliberate pace, with proper mind-body control. �is approach translates well to the pool, where many swimmers need to concentrate less on how far they have gone and more on breathing, body orientation and balance for a steadier race.
Here are two simple mat-based Pilates exercises that an athletic trainer can use to increase core strength and body align-ment for a competitive swimmer.
1. Li� the right arm and the le� leg
Ken Endelman is a contributing writer for Training and Conditioning and the Founder and CEO of Balanced Body®.
1. Starting Position – Le� hand on the inside of the right knee. Right hand on the outside of the right ankle
2. Switch the leg and hand position
2. Li� the le� arm and the right leg
Pilates and Swimmers
Swimming
PurposeStrengthen back and hip extensors including erector spinae, hamstrings and gluteus maximus. Improve pelvic stability.
Starting PositionLie prone on the mat with arms reaching overhead and the legs straight.
Movement SequenceReach one leg and the opposite arm out and up toward the ceiling. Switch the arm and leg quickly without losing the balance on the center of the torso.Breath can follow tempo of the swim-ming, for example inhale for two “strokes”, exhale for two “strokes” or inhale for 4 “strokes” and exhale for 4 “strokes”.
Optimum FormEven rhythm through all four limbs and a still center while moving quickly.
Cueing and ImageryKeep center still as the limbs move.Imagine you have a water glass on the small of your back. Don’t spill it.Don’t rock hips from side to side.Reach legs out �rst, then up.Imagine your legs are reaching to the walls before li�ing up.Keep shoulders anchored into the back as the arms move.Keep the neck long. Keep rhythm even through all four limbs.
PrecautionsLow back injuries – Client must tolerate back extension or avoid.Shoulder injuries – Li� the legs only.
Single Leg Stretch
PurposeDevelop pelvic stability and core control.Strengthen the abdominals.
Starting PositionSit on mat with both legs pulled into chest. Place inside hand on knee and outside hand on ankle and roll down with control as free leg straightens. Keep leg at a height that allows low back to remain stable. Keep the head up.
Movement SequenceExhale – Release leg held into the chest, straighten it out below pull other leg in. Sink abdominals as you bring leg in, keep elbows wide and back steady.Inhale – Switch legs.
Optimum FormKeep torso as still as possible, the head supported with minimal strain and the legs level with the eyes.
Cueing and ImageryKeep shoulders down and elbows wide.Keep torso still.Imagine you are holding a glass of your favorite beverage on your abdomen and don’t spill it.Pull abdominals deeper in with every repetition.Don’t let abdominals rise..
PrecautionsFor neck and shoulder injuries – support head, neck and upper body with a pillow or towels and work the lower body only.
It’s o�cial: Pilates has grown more than any other �tness activity in the last ten years, a whopping 456% increase in participation according to a 2010 report from the Sporting Goods Manufacturer’s Association.
�at is no secret in the athletic train-ing world. Many athletic trainers and strength and conditioning coaches are using the exercise to create an even mus-culature and optimal body alignment for their athletes.
Perhaps in no sport is body alignment more crucial than swimming. Top-level swimmers need to work with the water, and the slightest misalignment can cause them to work against it. However, much of a swimmer’s training focuses on working the global muscles – or the outside musculature system. It does not work the inside ‘stabilizing’ system. �is bilateral imbalance leaves a swimmer open to misalignments which make cer-tain parts of the body work harder than they should. �at can add seconds to a competitive time or – even worse – to a variety of tears, pulls or strains.
Why Pilates?Since Pilates exercises focus on develop-ing core control by integrating the trunk, pelvis and shoulder girdle, it can teach swimmers how to activate their inner support system to attain maximum balance and alignment as well as correct muscle �ring patterns. A strong core will keep the scapulae, shoulders, pelvis and spine balanced and aligned, allowing swimmers to li� their arms up and out of the water without the usual straining of the neck muscles. �is can lead to less overall wear and tear on the body and a faster swim.
In addition, Pilates exercises are per-formed at a deliberate pace, with proper mind-body control. �is approach translates well to the pool, where many swimmers need to concentrate less on how far they have gone and more on breathing, body orientation and balance for a steadier race.
Here are two simple mat-based Pilates exercises that an athletic trainer can use to increase core strength and body align-ment for a competitive swimmer.
1. Li� the right arm and the le� leg
Ken Endelman is a contributing writer for Training and Conditioning and the Founder and CEO of Balanced Body®.
1. Starting Position – Le� hand on the inside of the right knee. Right hand on the outside of the right ankle
2. Switch the leg and hand position
2. Li� the le� arm and the right leg
Circle No. 150NATA Booth No. 1225
JUNE 22-25, 2010 PHILADELPHIA CONVENTION CENTER
TRAININg & CONDITIONINg’s PREVIEw Of THE
NATIONAL ATHLETIC TRAINERs’ AssOCIATION sHOw
T&C NATA sHOw PREVIEw sPONsORED BY
66 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
hydrounitcoverad.indd 1 2/18/10 2:02:11 PM
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
The information presented in the T&C NATA Show Preview is current as of April 30, 2010. For exhibitor updates, please refer to the official NATA Trade Show Planner and Exhibitory Directory, available in the June NATA News,
in each edition of the Convention Daily News, and on-site at the 61st NATA Annual Meeting and Trade Show.
66 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
1-Shot Protein . . . . . . . . . . . . . . . . . . . . . . 1164833 S 650 E. Centerville, UT 84014-2531888-691-7468 • www1shotprotein.comCategories: Nutrition
5-Hour ENERGY (Living Essentials) . . . . . . . . . 94038955 Hills Tech Dr., Farmington Hills, MI 48331248-960-1700 • www.5hourenergy.comCategories: Nutrition
Accelerated Care Plus Corp . . . . . . . . . . . . 11244850 Joule St., Ste. A1, Reno, NV 89502800-350-1100 • www.acplus.comCategories: Electro/Laser/Light Therapy
Accent Ventures, LLC . . . . . . . . . . . . . . . . . 810304 Righters Mill Road, Gladwyne, PA 19035610-812-9134 • www.accentventures.comCategories: Rehab Equipment
AccuVein, LLC . . . . . . . . . . . . . . . . . . . . . . . 81240 Goose Hill Road, Cold Spring Harbor, NY 11724816-997-9400 • www.accuvein.comCategories: Trainer’s Room
Active Ankle Systems, Inc . . . . . . . . . . . . . 1900Foot and ankle supportsP.O. Box 68, Jeffersonville, IN 47130800-800-2896 • www.activeankle.comCategories: Braces & SupportsSee ad on page 13
ADVANCE Newsmagazines . . . . . . . . . . . . 19212900 Horizon Dr., King of Prussia, PA 19406610-278-1400 • www.advanceweb.comCategories: Educational Materials
Aegis Sciences Corp . . . . . . . . . . . . . . . . . . 936345 Hill Ave., Nashville, TN 37210615-255-2400 • www.aegislabs.comCategories: Management Tools
AFX-Ankle Foot maXimizer . . . . . . . . . . . . . 1643293 Harvard Dr., Port Moody, BC, Canada V3H 1S9604-644-9971 • www.afx-online.comCategories: Strength Training, Rehab Equipment
AG Technologies . . . . . . . . . . . . . . . . . . . . 1144461 Watchung Ave., Watchung, NJ 07069908-754-9279 • www.argent47.comCategories: Antimicrobial Products
Alert Services, Inc . . . . . . . . . . . . . . . . . . . 1809P.O. Box 1088, San Marcos, TX 78667830-372-3333 • www.alertservices.comCategories: Braces & Supports, Trainer’s Room
AlignMed, Inc . . . . . . . . . . . . . . . . . . . . . . . . 7372400 Pullman St., Santa Ana, CA 92705800-916-ALIGN • www.alignmed.comCategories: Braces & Supports
ALINE Systems, Inc . . . . . . . . . . . . . . . . . . . . 964123 Pleasant St., Marblehead, MA 01945800-736-9005 • www.aline.comCategories: Orthotics
AlterG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 820AlterG Anti-Gravity Treadmill enables natural running mechanics with reduced impact.48438 Milmont Dr., Fremont, CA 94538510-270-5900 • www.Alter-G.comCategories: Strength Training & Cardio Equip.See ad on page 60
Ambra LeRoy Medical Products . . . . . . . . 10414335-C Taggart Creek Rd., Charlotte, NC 28208866-203-4760 • www.ambraleroy.comCategories: Trainer’s Room
American Academy of Podiatric Sports Medicine . . . . . . . . . . . . . . . . . . . . . 1451109 Greenwich Dr., Walkersville, MD 21793301-845-9887 • www.aapsm.orgCategories: Professional Association
American Red Cross . . . . . . . . . . . . . . . . . 1017CPR/AED for the Professional Rescuer and First Aid Training2025 E Street NW, Washington, DC 20006800-667-2968 • www.shopstaywell.comCategories: Educational Materials, CPR/First AidSee ad on page 79
Amerx Health Care Corp . . . . . . . . . . . . . . . 13271300 S. Highland Ave., Clearwater, FL 33756800-448-9599 • www.amerigel.comCategories: Trainer’s Room/Sports Med. Supplies, Antimicrobial Products
Amrex Electrotherapy Equipment . . . . . . . . 846641 E. Walnut St., Carson, CA 90746800-221-9069 • www.amrex-zetron.comCategories: Electro/Laser/Light Therapy
Andover Healthcare . . . . . . . . . . . . . . . . . . 16179 Fanaras Dr., Salisbury, MA 01952800-432-6686 • www.andover-healthcare.comCategories: Trainer’s Room
Antibody, Inc . . . . . . . . . . . . . . . . . . . . . . . 1962P.O. Box 143600, Fayetteville, GA 30214877-546-2630 • www.antibodywear.comCategories: Athletic Equipment/Apparel, Braces & Supports
Ari-Med Diversa Products Group . . . . . . . 1110The original developer of Flexall® 454 pain-relieving gel and the manufacturer of Bushwalker Bags.1615 University Dr., Ste. 135, Tempe, AZ 85281800-527-4923 • www.ari-med.com; www.bushwalkerbags.comCategories: Trainer’s RoomSee ad on page 86
ArmourEx, LLC . . . . . . . . . . . . . . . . . . . . . . 1009P.O.Box 187, Flint MI 48501-0187810-691-2002 • www.armourex.comCategories: Braces & Supports
Arrowhead Athletics . . . . . . . . . . . . . . . . . 1612220 Andover St., P.O. Box 4264 Andover, MA 01810800-225-1516 • www.aatape.comCategories: Trainer’s Room
ASEA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8526440 S. Millrock Dr., Ste. 100Salt Lake City, UT 84121801-928-2100 • www.teamasea.comCategories: Nutrition
ASICS America Corp . . . . . . . . . . . . . . . . . . 196129 Parker Rd, Ste. 100, Irvine, CA 92618800-333-8404 • www.asicsamerica.comCategories: Athletic Equipment/Apparel
Aspaeris . . . . . . . . . . . . . . . . . . . . . . . . . . . 1863P.O. Box 3818, Woodbridge, CT 06525480-449-9000 • www.aspaeris.comCategories: Athletic Equipment/Apparel
Athletes’ Performance . . . . . . . . . . . . . . . . . 947650 S. Athletes’ Pl., Tempe, AZ 85281480-449-9000 • www.athletesperformance.comCategories: Training Facilities
Athletix Products by Contec, Inc . . . . . . . . 1850Athletix Products, manufacturer of equipment mainte-nance products used by patrons and employees525 Locust Grove, Spartanburg, SC 29303800-289-5762 • www.athletixproducts.comCategories: Antimicrobial Products, Strength Training & Cardio Equip., Trainer’s Room, Equipment Maintenance ProductsSee ad on page 85
Back on Track USA, Inc . . . . . . . . . . . . . . . . 95719 Addison Rd., Howell, NJ 07731954-647-4003 • www.backontrackproducts.comCategories: Braces & Supports
Bailey Manufacturing Co . . . . . . . . . . . . . . 1613Athletic training and sports medicine furniture and equipment118 Lee St., Lodi, OH 44254800-321-8372 • www.BaileyMfg.comCategories: Athletic Equipment/Apparel, Rehab Equipment, Trainer’s Room, Aquatic EquipmentSee ad on page 75
Battle Creek Equipment . . . . . . . . . . . . . . 1958307 West Jackson St., Battle Creek, MI 49037800-253-0854 • www.battlecreekequipment.comCategories: Trainer’s Room, Rehab Equipment
Benchmade Knife Co . . . . . . . . . . . . . . . . . . 806Rescue hooks and quality edged tools made in USA300 Beavercreek Rd., Oregon City, OR 97045800-800-7427 • www.benchmade.comCategories: Trainer’s RoomSee ad on page 101
Bio Compression Systems . . . . . . . . . . . . 1226120 W. Commercial Ave., Moonachie, NJ 07074800-222-7867 • www.biocompression.comCategories: Athletic Equipment/Apparel, Braces & Supports
Biodex Medical Systems . . . . . . . . . . . . . . 152520 Ramsay Rd., Shirley, NY 11967800-224-6339 • www.biodex.comCategories: Strength Training & Cardio Equipment, Rehab Equipment
BioEx Exercise Fitness Software . . . . . . . 1150P.O.Box 926, Smithville, TX 78957800-750-2756 • www.bioexsystems.comCategories: Rehab Equipment, Software
Biomet Bracing . . . . . . . . . . . . . . . . . . . . . . 850100 Interpace Pkwy., Parsippany, NJ 07054800-526-2579 • www.ebimedical.comCategories: Braces & Supports
BioTech Medical, LLC/SpectraSan . . . . . . 16387800 Whipple Ave. NW, North Canton, OH 44720800-284-9857 • www.spectrasan.comCategories: Antimicrobial Products
Biowave Corp . . . . . . . . . . . . . . . . . . . . . . . . 94516 Knight St., Norwalk, CT 06851877-BIOWAVE • www.biowave.comCategories: Electro/Laser/Light Therapy
BiPro USA . . . . . . . . . . . . . . . . . . . . . . . . . . 1943All natural unflavored whey protein isolate–NOWNSF Sport Certified™11000 W. 78th St., Ste. 210, Eden Prairie, MN 55344877-MYBIPRO • www.BiProUSA.comCategories: SupplementsSee ad on page 45
BiViax GmbH & Co . KG . . . . . . . . . . . . . . . . 1649
Bledsoe Brace Systems . . . . . . . . . . . . . . . 10292601 Pinewood Dr., Grand Prairie, TX 75051888-253-3763 • www.bledsoebrace.comCategories: Braces & Supports
hydrounitcoverad.indd 1 2/18/10 2:02:11 PM
Circle No. 151
66 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
NATA Booth No. 1701
68 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
DON’T LET MRSATAKE YOU OUTOF THE GAME
USE HIBICLENS® TO HELP PROTECT YOUR ATHLETE.
Hibiclens and Hibistat are FDA regulated antimicrobial skin cleansers that contain chlorhexidine gluconate (CHG). CHG not only kills germs quickly, but it also continues to kill germs for up to 6 hours1 after use making Hibiclens and Hibistat an integral part of effective protection against MRSA and other skin infections. Hibiclens and Hibistat can help with effective infection prevention in your facility - helping prevent skin infections that could potentially take key athletes out for a game or an entire season. When washing with Hibiclens is not an option, continue infection prevention with Hibistat, available in convenient towelette packets.
You can fi nd Hibiclens in the fi rst-aid aisle at CVS, Walgreens, Rite Aid, Wal-Mart, and Target. Hibistat is available at CVS, Rite Aid, and Stop & Shop. Hibiclens and Hibistat are also available through your athletic distributor.
1Study #030917-150. The Mölnlycke Health Care, Biogel®, Hibiclens® and BARRIER® names and logos are registered globally to one or more of the Mölnlycke Health Care Group of Companies. Distributed by Mölnlycke Health Care US, LLC, Norcross, Georgia 30092. ©2010 Mölnlycke Health Care AB. All rights reserved. 1.800.843.8497 www.hibiclens.com
MRSA stands for methicillin-resistant staphylococcus aureus. It is a strain of staph infection that is resistant to the broad-spectrum antibiotics commonly used to treat it.
If you notice any of the below symptoms (or any abnormal skin conditions), NOTIFY YOUR MEDICAL STAFF IMMEDIATELY, it could be a matter of life or death.
■ Boils: tender, red lumps that swell and get pimple-like white heads. They can form on oily or moist skin such as neck, armpits, groin, and buttocks.
■ Small red bumps that look like spider bites or ingrown hairs.
■ Pain out of proportion to skin conditions.
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
68 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Bob McCloskey Insurance . . . . . . . . . . . . . . 816P.O. Box 511, Matawan, NJ 07747800-445-3126 • www.bobmccloskey.comCategories: Insurance
Books of Discovery . . . . . . . . . . . . . . . . . . . 8282539 Spruce St., Boulder, CO 80302800-775-9227 • www.booksofdiscovery.comCategories: Educational Materials
Borden Perlman . . . . . . . . . . . . . . . . . . . . . 14482000 Lenox Dr., Ste. 202, Lawrenceville, NJ 08648800-932-4476 • www.bordenperlman.comCategories: Insurance
Bracemasters International, LLC . . . . . . . . 12625075 S. Emmer Dr., New Berlin, WI 53151888-790-6880 • www.bracemasters.comCategories: Braces & Supports
Brain-Pad, Inc . . . . . . . . . . . . . . . . . . . . . . . 1541Maker of mouth guards and mouth guard cleaning systems322 Fayette St., Conshohocken, PA 19428888-424-9477 • www.brainpads.comCategories: Trainer’s Room/Sports Med. Supplies Athletic Equipment/ApparelSee ad on page 88
BREG, Inc . . . . . . . . . . . . . . . . . . . . . . . . . . . 11162611 Commerce Way, Vista, CA 92083800-897-2734 • www.breg.comCategories: Braces & Supports, Hot & Cold Treatment
BSN Medical . . . . . . . . . . . . . . . . . . . . . . . . 12115825 Carnegie Rd., Charlotte, NC 28209800-537-1063 • www.bsnmedical.comCategories: Trainer’s Room
BTE Technologies, Inc . . . . . . . . . . . . . . . . 11297455-L New Ridge Rd., Hanover, MD 21076800-331-8845 • www.btetech.comCategories: Management Tools, Rehab Equipment
BTL Industries, Inc . . . . . . . . . . . . . . . . . . . . 749400 Galleria Pky., Ste. 1500, Atlanta, GA 30339423-638-6171 • www.btlnet.comCategories: Rehab Equipment
Cajun Sports Cream . . . . . . . . . . . . . . . . . . 1550604 Hosanna Ct., Irving, TX 75061877-441-9555 • www.cajunsportscream.comCategories: Trainer’s Room
California University of Pennsylvania . . . . . 805CalU offers 100-percent online degree programs for athletic trainers250 University Ave., California, PA 15419866-595-6348 • www.calu.edu/goCategories: Educational Materials, College degree and Continuing Education ProgramsSee ad on page 26
Calzone/Anvil Case Co . . . . . . . . . . . . . . . . 956225 Black Rock Ave., Bridgeport, CT 06605800-243-5152 • www.calzonecase.comCategories: Trainer’s Room/Sports Med. Supplies
Cardiac Science Corporation . . . . . . . . . . 18393303 Monte Villa Pkwy., Bothell, WA 98021800-426-0337 • www.cardiacscience.comCategories: Rehab Equipment, AEDs (defibrillators)
CDM Sport . . . . . . . . . . . . . . . . . . . . . . . . . 1724816 Ladera Dr., Fort Worth, TX 76108800-400-7542 • www.cdmsport.comCategories: Rehab Equipment
CELOX Sales . . . . . . . . . . . . . . . . . . . . . . . . . 727Riverview Commerce Park, 400 Riverwalk Pkwy., Ste. 300, Buffalo, NY 14150866-99CELOX • www.celoxsales.comCategories: Trainer’s Room, Safety Supplies
CGA Associates, Inc . . . . . . . . . . . . . . . . . . 175334 W. Main St., Freehold, NJ 07728800-684-1404 • www.cgaassociates.comCategories: Insurance
CHAMPLON, Inc . . . . . . . . . . . . . . . . . . . . . . . 800P.O. Box 1245, Valparaiso, IN 46384219-477-4072 • www.champlon.comCategories: Trainer’s Room/Sports Med. Supplies
CleenFreek® SportsHygiene® . . . . . . . . . 14131248 Ticonderoga, St. Louis, MO 63017800-591-3585 • www.sportshygiene.comCategories: Antimicrobial Products, Trainer’s Room
Cleveland Chiropractic College–Kansas City . 112710850 Lowell Ave., Overland Park, KS 66210800-467-2252 • www.cleveland.eduCategories: Educational Materials
Clif Bar and Company . . . . . . . . . . . . . . . . 19521610 5th Street, Berkeley, CA 94710800-254-3227 • www.clifbar.comCategories: Nutrition
Clinton Industries, Inc . . . . . . . . . . . . . . . . . 9021140 Edison St., York, PA 17403800-441-9131 • www.clinton-ind.comCategories: Rehab Equipment, Trainer’s Room
CNS Vital Signs . . . . . . . . . . . . . . . . . . . . . 1865598 Airport Blvd., Ste. 1400, Morrisville, NC 27560888-750-6941 • www.cnsvs.comCategories: Management Tools, Software
Coating Specialists . . . . . . . . . . . . . . . . . . 10571030 Doris Road, Auburn Hills, MI 48326248-292-0880 • www.fightbacteria.comCategories: Antimicrobial Products, Trainer’s Room
Coldtub, makers of The PolarPool™ . . . . 1937The PolarPool™ cryotherapy spa offers cold water ther-apy, hot water therapy, and saltwater therapy all in one.576 Lowell St., Lynnfield, MA 01940617-480-7683 • www.thepolarpool.comCategories: Hot & Cold Treatment, Rehab EquipmentSee ad on page 26
Collins Sports Medicine . . . . . . . . . . . . . . 1545370 Paramount Dr., Raynham, MA 02767800-886-2825 • www.collinssportsmedicine.comCategories: Braces & Supports, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room
Covidien . . . . . . . . . . . . . . . . . . . . . . . . . . . 1425TELFA wound dressings by Covidien are effective against MRSA and Staphylococcus aureus.15 Hampshire St., Mansfield, MA 02048800-962-9888 • www.covidien.comCategories: Trainer’s Room and Antimicrobial ProductsSee ad on page 23
Cramer Products, Inc . . . . . . . . . . . . . . . . . 1701Founding member of the NATA153 W. Warren; P.O. Box 1001, Gardner, KS 66030800-345-2231 • www.cramersportsmed.comCategories: Braces & Supports, Antimicrobial Products, Rehab Equipment, Trainer’s RoomSee ad on page 67
Create-Safety . . . . . . . . . . . . . . . . . . . . . . . . 857P.O. Box 151, Tarentum, PA 15084888-839-2705 • www.create-safety.comCategories: Trainer’s Room/Sports Med. Supplies
Cropper Medical, Inc . . . . . . . . . . . . . . . . . 1037240 E. Hersey St., Ste. 2, Ashland, OR 97520800-541-2455 • www.bioskin.comCategories: Athletic Equipment/Apparel, Braces & Supports
CSMI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1217101 Tosca Drive, Stoughton, MA 02072781-297-2034 • www.csmisolutions.comCategories: Rehab Equipment, Software
CustMBite, LLC . . . . . . . . . . . . . . . . . . . . . . 10633 Barker Ave., 4th fl., White Plains, NY 10601914-843-9637 • www.custombite.comCategories: Athletic Equipment/Apparel
CytoSport (Muscle Milk) . . . . . . . . . . . . . . . 825Functional hydration and sports nutrition products4795 Industrial Way, Benicia, CA 94510888-298-6629 • www.cytosport.comCategories: NutritionSee ad on Back Cover
Deep Muscle Stimulator . . . . . . . . . . . . . . 1120P.O. Box 13630, Palm Desert, CA 92255877-368-7523 • www.d-m-s.comCategories: Massage, Rehab Equipment
Defender Mouthguard Laboratories, LLC . . . . . . . . . . . . . . . . . . . . 1450467 Central Park Avenue, Yonkers NY, 10704888-653-3336 • www.defendermouthguards.comCategories: Sports Med. Supplies, Athletic Equipment
Delmar Cengage Learning . . . . . . . . . . . . . 10115 Maxwell Dr., Clifton Park, NY 12065800-648-7450 • www.delmarlearning.comCategories: Educational Materials, Management Tools
DJO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1717Improving lives with medical devices that prevent, treat and rehabilitate musculoskeletal conditions1430 Decision St., Vista, CA 92081800-321-9549 • www.djortho.comCategories: Braces & SupportsSee ad on page 22
Dr . Hoy’s Natural Pain Relief Gel . . . . . . . . 1841866-674-8000 • www.drhoys.comCategories: Trainer’s Room
Dr . Jill’s Foot Pads . . . . . . . . . . . . . . . . . . . 1163Your complete foot pad source for felts, foams and moleskin602 South Military Trail, Deerfield Beach, FL 33442866-366-8723 • www.DrJillsFootPads.comCategories: Braces & Supports, OrthoticsSee ad on page 77
Drug Free Sport (aka National Center for Drug Free Sports) . . . . . . . . . . . . . . . . . 15292537 Madison Ave., Kansas City, MO 64108816-474-8655 • www.drugfreesport.comCategories: Educational Materials
Dynatronics Corp . . . . . . . . . . . . . . . . . . . . 1624Dynatronics manufactures and distributes advanced-technology medical devices, supplies, treatment tables, and rehabilitation equipment.7030 Park Centre Dr., Salt Lake City, UT 84121800-874-6251 • www.dynatronics.comCategories: Braces & Supports, Electro/Laser/Light Therapy, Rehab Equipment, Hot & Cold TreatmentSee ad on Inside Back Cover
Econoline Products . . . . . . . . . . . . . . . . . . 13101800 Industrial Center Cir., Charlotte, NC 28213800-367-8319 • wwww.econoline.comCategories: Trainer’s Room
Ekho Heart Rate Monitors . . . . . . . . . . . . . 19171624 Harmon Pl., Ste. 207 Minneapolis, MN 55403612-922-3766 • www.ekho.usCategories: Trainer’s Room
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 69
DON’T LET MRSATAKE YOU OUTOF THE GAME
USE HIBICLENS® TO HELP PROTECT YOUR ATHLETE.
Hibiclens and Hibistat are FDA regulated antimicrobial skin cleansers that contain chlorhexidine gluconate (CHG). CHG not only kills germs quickly, but it also continues to kill germs for up to 6 hours1 after use making Hibiclens and Hibistat an integral part of effective protection against MRSA and other skin infections. Hibiclens and Hibistat can help with effective infection prevention in your facility - helping prevent skin infections that could potentially take key athletes out for a game or an entire season. When washing with Hibiclens is not an option, continue infection prevention with Hibistat, available in convenient towelette packets.
You can fi nd Hibiclens in the fi rst-aid aisle at CVS, Walgreens, Rite Aid, Wal-Mart, and Target. Hibistat is available at CVS, Rite Aid, and Stop & Shop. Hibiclens and Hibistat are also available through your athletic distributor.
1Study #030917-150. The Mölnlycke Health Care, Biogel®, Hibiclens® and BARRIER® names and logos are registered globally to one or more of the Mölnlycke Health Care Group of Companies. Distributed by Mölnlycke Health Care US, LLC, Norcross, Georgia 30092. ©2010 Mölnlycke Health Care AB. All rights reserved. 1.800.843.8497 www.hibiclens.com
MRSA stands for methicillin-resistant staphylococcus aureus. It is a strain of staph infection that is resistant to the broad-spectrum antibiotics commonly used to treat it.
If you notice any of the below symptoms (or any abnormal skin conditions), NOTIFY YOUR MEDICAL STAFF IMMEDIATELY, it could be a matter of life or death.
■ Boils: tender, red lumps that swell and get pimple-like white heads. They can form on oily or moist skin such as neck, armpits, groin, and buttocks.
■ Small red bumps that look like spider bites or ingrown hairs.
■ Pain out of proportion to skin conditions.
Circle No. 152
68 T&CMAy/JuNe2010 TRAINING-CONDITIONING.COM
NATA Booth No. 1311
70 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
70 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Elgin Manufacturing . . . . . . . . . . . . . . . . . 1162270 Eisenhower Lane North #4, Lombard, IL 60148800-279-3762 • www.elginex.comCategories: Strength Training & Cardio Equipment,Trainer’s Room/Sports Med. Supplies
enlyten Independent Distributors . . . . . . . 14496737 S. 85th E. Ave., Tulsa, OK 74133 888-436-5983 • www.enlyten.comCategories: Nutrition
Euro International, Inc . . . . . . . . . . . . . . . . 19605906 Breckenridge Pkwy., Ste. G,Tampa, FL 33610800-378-2480 • www.eurosportsmedicine.comCategories: Braces & Supports, Foot Care
evoShield . . . . . . . . . . . . . . . . . . . . . . . . . . 1351300 Commerce Blvd., Bogart, GA 30622770-725-2724 • www.evoShield.comCategories: Athletic Equipment/Apparel
F .A . Davis Company . . . . . . . . . . . . . . . . . . 11251915 Arch St., Philadelphia, PA 19103800-323-3555 • www.fadavis.comCategories: Educational Materials, Publisher
Fabrifoam Products . . . . . . . . . . . . . . . . . . . 717900 Springdale Dr., Exton, PA 19341800-577-1077 • www.fabrifoam.comCategories: Trainer’s Room/Sports Med. Supplies
Fastech Labs . . . . . . . . . . . . . . . . . . . . . . . 19541100 Owendale Dr., Ste. J, Troy, MI 48033248-528-9800 • www.fastechfootsupport.comCategories: Braces & Supports, Orthotics
Ferno . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1113Underwater treadmills, custom wood beam and fiberglass pools, and whirlpool tanks70 Weil Way, Wilmington, OH 45177888-206-7802 • fernoperformancepools.comCategories: Rehab EquipmentSee ad on page 87
Ferris Mfg . Corp . . . . . . . . . . . . . . . . . . . . . 192916W300 83rd St., Burr Ridge, IL 60527800-765-9636 • www.polymem.comCategories: Trainer’s Room
Fitness Anywhere . . . . . . . . . . . . . . . . . . . . 965TRX improves athletes’ performance and durability with minimal investment.1660 Pacific Ave., San Francisco, CA 94109888-878-5348 • www.fitnessanywhere.comCategories: Athletic Equipment/Apparel, Educational Materials, Rehab Equipment, Strength Training & Cardio Equip., Trainer’s RoomSee ad on page 38
Flex-Power, Inc . . . . . . . . . . . . . . . . . . . . . . . 7231563 Solano Ave. Box #171, Berkeley, CA 94706866-353-9769 • www.flexpower.comCategories: Trainer’s Room/Sports Med. Supplies
Foot Management, Inc . . . . . . . . . . . . . . . . 17097201 Friendship Rd., Pittsville, MD 21850800-HOT-FOOT • www.footmanagement.comCategories: Braces & Supports, Orthotics
Forcefield Protective Products . . . . . . . . . 19591 University Plaza, Ste. 405, Hackensack, NJ 07601800-471-3417 • www.forcefieldheadbands.comCategories: Athletic Equipment/Apparel
Game Ready . . . . . . . . . . . . . . . . . . . . . . . . 17431201 Marina Village Pkwy., Ste. 200, Alameda, CA 94501888-426-3732 • www.gameready.comCategories: Braces & Supports, Rehab Equipment
Gatorade Co ., The . . . . . . . . . . . . . . . . . . . 1503Science-based hydration, nourishment, and perfor-mance solutions for athletes555 W. Monroe St., Chicago, IL 60661800-88-GATOR • www.gatorade.comCategories: NutritionSee ad on page 3
GE Healthcare Lunar . . . . . . . . . . . . . . . . . . 811384 Wright Brothers Drive Salt Lake City, UT 84116801-517-6435 • www.gehealthcare.com/usen/ultrasound/products/lbook_index.htmlCategories: Electro/Laser/Light Therapy
Gear 2000/Z-Cool . . . . . . . . . . . . . . . . . . . . 132913 Fern Ct., Hilton Head Island, SC 29928800-527-1988 • www.gear2000.comCategories: Athletic Equipment/Apparel
General Physiotherapy . . . . . . . . . . . . . . . 102113222 Lakefront Dr., St. Louis, MO 63045800-237-1832 • www.G5.comCategories: Massage Equipment
General Tools & Instruments . . . . . . . . . . . 176780 White St., New York, NY 10013800-697-8665 • www.generaltools.comCategories: Trainer’s Room
Gladiator® by Sport Guard International . . . 1128Gladiator custom mouthguards3451 W. Allegheny Ave., Philadelphia, PA 19132877-848-2737 • www.customguards.comCategories: Athletic Equipment/Apparel, Trainer’s RoomSee ad on page 93
GoToMySportsPhysical .com . . . . . . . . . . . 1950www.gotomysportsphysical.comCategories: Management
Graston Technique® . . . . . . . . . . . . . . . . . 18378450 Westfield Rd., Ste. 200, Indianapolis, IN 46240888-926-2727 • www.grastontechnique.comCategories: Rehab Equipment, Trainer’s Room
Grimm Scientific Industries, Inc . . . . . . . . 1145P.O. Box 2143, Marietta, OH 45750800-223-5395 • www.grimmscientific.comCategories: Hot & Cold Treatment, Rehab Equipment
Hapad, Inc . . . . . . . . . . . . . . . . . . . . . . . . . . 10275301 Enterprise Blvd., Bethel Park, PA 15102800-544-2723 • www.hapad.comCategories: Braces & Supports
HARTMAnn USA, Inc . . . . . . . . . . . . . . . . . . 1650481 Lakeshore Pkwy., Rock Hill, SC 29730803-985-1130 • www.hartmann-conco.comCategories: Trainer’s Room
Health Enterprises, Inc . . . . . . . . . . . . . . . . 1913We offer a multitude of products for athletes and trainers.90 George Lever Dr., North Attleboro, MA 02760800-633-4243 • www.healthenterprises.comCategories: Braces & Supports, Hot & Cold TreatmentSee ad on page 98
HeartSine Technologies . . . . . . . . . . . . . . . 1926105 Terry Dr., Newton, PA 18940866-478-7463 • www.heartsine.comCategories: Trainer’s Room
Helio Medical Supplies, Inc . . . . . . . . . . . . 1264 Acupuncture and Medical Supplies606 Charcot Ave., San Jose, CA 95131800-672-2726 • www.heliomed.comCategories: Electro/Laser/Light TherapySee ad on page 103
Henry Schein, Inc . . . . . . . . . . . . . . . . . . . . 1517135 Duryea Rd. M-460, Melville, NY 11747800-972-2611 • www.henryschein.comCategories: Trainer’s Room/Sports Med. Supplies
Hibiclens/Hibistat (Molnlycke Health Care) . . 1311Hibiclens and Hibistat are FDA regulated antimicrobial skin cleansers.5550 Peachtree Parkway, Norcross, GA 30092800-805-8585 • www.hibiclens.comCategories: Educational Materials, Antimicrobial Products, Trainer’s Room/Sports Med. SuppliesSee ad on page 69
Hologic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 80335 Crosby Dr., Bedford, MA 01730781-999-7300 • www.hologic.comCategories: Trainer’s Room
HQ, Inc . CorTemp™ . . . . . . . . . . . . . . . . . . 1044Core-body temperature monitoring systems, fea-turing the CorTemp™ ingestible temperature pill210 9th Street Drive West, Palmetto, FL 34221941-723-4197 • www.hqinc.netCategories: Heat Stress, Trainer’s RoomSee ad on page 97
Human Kinetics, Inc . . . . . . . . . . . . . . . . . . 15261607 N. Market St., Champaign, IL 61820800-747-4457 • www.humankinetics.com Categories: Educational Materials
HumanPerformanceGlobal .com . . . . . . . . . 865www.humanperformanceglobal.comCategories: Educational Materials
HydroWorx International, Inc . . . . . . . . . . . . 925Premium-quality aquatic therapy pools and services 1420 Stoneridge Dr., Ste. C, Middletown, PA 17057800-753-9633 • www.hydroworx.comCategories: Rehab EquipmentSee ad on page 73
Hyperbaric Oxygen Therapy USA . . . . . . . . 908900 South Ave., Ste 200, Staten Island, NY 10314 877-426-8333 • www.hbtusa.comCategories: Trainer’s Room, Rehab Equipment
Icon Medical, LLC . . . . . . . . . . . . . . . . . . . 1207501 Trafalgar Place, Matthews, NC 28105-2464704-814-4629 • www.iconmedical.netCategories: Trainer’s Room/Sports Med. Supplies
iCoolsport . . . . . . . . . . . . . . . . . . . . . . . . . . 1947714-422-4332 • www.icoolsport.com/usaCategories: Hot & Cold Treatment, Rehab Equipment
IDP Technologies . . . . . . . . . . . . . . . . . . . . 185313409 Saticoy St., Hollywood, CA 91605818-904-9800 • www.idpglobal.comCategories: Trainer’s Room
Impact Athletic . . . . . . . . . . . . . . . . . . . . . . 849Athletic training room taping tables, supply cabinets plus mobile athletic training tables for the sidelines3400 Tech Circle, Kalamazoo, MI 49008-5612269-978-3503 • www.impact-athletic.comCategories: Trainer’s Room/Sports Med. SuppliesSee ad on page 25
ImPACT Concussion Management Software . . . . . . . . . . . . . . . 15242000 Technology Dr., Ste. 150, Pittsburgh, PA 29925877-646-7991 • www.impacttest.comCategories: Management Tools, Software
Innovative Sports Training, Inc . . . . . . . . . 11073711 N. Ravenswood, Ste. 150, Chicago, IL 60613773-244-6470 • www.innsport.comCategories: Management Tools
70 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
A powerful disinfectant safefor sensitive equipment...That’s
one step disinfection and sensitive equipment safety with disinfectant spray.
Visit www.parkerlabs.com/protex for a complete list of uses.
Healthcare facility disinfectants need to be aggressive agents against a broad spectrum of pathogens. Yet, many times over, that aggression extends beyond the realm of microorganisms and brutalizes sensitiveequipment, often voiding warranties and rendering your costly investment useless.
That’s where PROTEX Disinfectant Spray is different. Protex is an EPAapproved, one-step spray that effectively kills a wide range of bacteria,viruses, and fungi including:
And since it’s alcohol-free, PROTEX can be used on a variety of non-poroussurfaces such as ultrasound transducers and probes, mammographycompressor plates, other non-surgical surfaces.
• MRSA • HIV • VRE • HBV
• Coronavirus • E-coli • Salmonella • HCV
• VISA • Herpes • Influenza • Norwalk Virus
in the battle for hard-surface disinfection, you’ll need
BROAD-SPECTRUM POWER
Protex Disinfectant Spray is available in 12 oz. sprayand 32 oz. trigger-spray bottles and is currentlyavailable for sale only in USA and Puerto Rico.
NOW AVAILABLE IN 32 OZ. TRIGGER-SPRAY BOTTLE
ISO 13485:2003
VISIT US AT THE 2010 NATA ANNUAL CONVENTION—BOOTH #1237
Circle No. 153
72 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
72 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
IntelaMetrix, Inc. . . . . . . . . . . . . . . . . . . . . 1957BodyMetrix System–hand held ultrasound device for body composition analysis.6246 Preston Ave., Livermore, CA 94551877-838-9918 • www.intelametrix.comCategories: Strength Training & Cardio Equip.See ad on page 105
Jaybird & Mais, Inc.. . . . . . . . . . . . . . . . . . 1428360 Merrimack St., Lawrence, MA 01843800-765-2473 • www.jaybird.comCategories: Trainer’s Room
JD Nelson & Associates/Safe4Hours . . . . . 8085901 Chandler Ct., Suite A, Westerville, OH 43082 888-368-7477 • www.safe4hours.comCategories: Antimicrobial Products, Trainer’s Room/Sports Med. Supplies
Johnson & Johnson Sports Medicine. . . . 1303199 Grandview Rd., Skillman, NJ 08558908-874-2403 • www.jnj.comCategories: Trainer’s Room
Joint Active Systems, Inc.. . . . . . . . . . . . . 11662600 S. Raney, Effingham, IL 62401800-879-0117 • www.jointactivesystems.comCategories: Rehab Equipment
Jones & Bartlett Publishers, Inc. . . . . . . . 183840 Tall Pine Dr., Sudbury, MA 01776800-832-0034 • www.jbpub.comCategories: Educational Materials
K&K Insurance Group, Inc. . . . . . . . . . . . . 13361712 Magnavox Way, Ft. Wayne, IN 46804800-441-3994 • www.kandkinsurance.comCategories: Insurance
Keffer Development Services, LLC . . . . . . . 83624 Village Park Dr., Grove City, PA 16127888-328-2577 • www.kefferdevelopment.comCategories: Management Tools
Keiser Corp. . . . . . . . . . . . . . . . . . . . . . . . . . 949Low impact, pneumatic resistance equipment utilized by athletes, fitness enthusiasts, and rehabilitation experts worldwide.2470 S. Cherry Ave., Fresno, CA 93706800-888-7009 • www.keiser.comCategories: Strength Training & Cardio Equip.See ad on page 8
KEY Functional Assessments, Inc. . . . . . . 1108300 Carlsbad Village Dr., Ste. 108-A, #99, Carlsbad, CA 92008800-333-3KEY • www.keymethod.comCategories: Rehab Equipment
Kinesio® Taping . . . . . . . . . . . . . . . . . . . . 1225Therapeutic taping method for comfort & stability3901 Georgia St. NE, Ste. F2, Albuquerque, NM 87110888-320-8273 • www.kinesiotaping.comCategories: Trainer’s Room, Elastic Therapeutic TapeSee ad on page 64
Kinetic Innovations . . . . . . . . . . . . . . . . . . . 937P.O. Box 8704, Omaha, NE 68108712-347-5152 • www.kineticinnovations.comCategories: Braces & Supports
KLM Laboratories, Inc. . . . . . . . . . . . . . . . . 81328280 Alta Vista Ave., Santa Clarita, CA 91355800-556-3668 • www.klmlabs.comCategories: Trainer’s Room
Kneebourne Therapeutic . . . . . . . . . . . . . . 1843The elite seat® provides an effective and safe way to rehabilitate knees through symmetric motion15299 Stoney Creek Way, Noblesville, IN 46060866-756-3706 • www.eliteseat.comCategories: Rehab EquipmentSee ad on Inside Front Cover
Korey Stringer Institute/University of Connecticut Neag School of Education . . 1046Gentry Bldg. U-2064, Storrs, CT 06269860-486-0265 • www.ksi.uconn.eduCategories: Educational Materials
La Pointique Int’l, Ltd. . . . . . . . . . . . . . . . 19251030 Industry Dr., #32C, Tukwila, WA 98188206-575-8843 • www.lp-support.comCategories: Braces & Supports, Trainer’s Room/Sports Med. Supplies
Lippincott Williams & Wilkins - WKH . . . . 1148530 Walnut St., Philadelphia, PA 19106800-638-3030 • www.lww.comCategories: Educational Materials
LiteCure, LLC . . . . . . . . . . . . . . . . . . . . . . . 1157250 Corporate Blvd., Ste. B, Newark, DE 19702302-709-0408 • www.litecure.comCategories: Electro/Laser/Light Therapy
Lumos, Inc. . . . . . . . . . . . . . . . . . . . . . . . . 10533212 N. University Ave., Provo, UT 84604801-655-0519 • www.kttape.comCategories: Trainer’s Room/Sports Med. Supplies
M.S. Plastics, Inc. . . . . . . . . . . . . . . . . . . . 104510 Park Pl., Butler, NJ 07405800-593-1802 • www.msplastics.comCategories: Trainer’s Room
Magister Corp. . . . . . . . . . . . . . . . . . . . . . . 1849P.O. Box 4323, Chattanooga, TN 37405800-396-3130 • www.magistercorp.comCategories: Strength Training & Cardio Equip.
Markwort Sporting Goods. . . . . . . . . . . . . 10481101 Research Blvd., St. Louis, MO 63132800-937-4824 • www.markwort.comCategories: Athletic Equipment/Apparel
Marsh Global Consumer . . . . . . . . . . . . . . 14261440 Renaissance Dr., Park Ridge, IL 60068800-503-9230 • www.seaburychicago.comCategories: Insurance
Massaging Insoles by BestSole, Inc.. . . . . 1859P.O. Box 244169, Boynton Beach, FL 33424866-301-3338 • www.massaginginsoles.comCategories: Athletic Equipment/Apparel, Trainer’s Room/Sports Med. Supplies
Master Spas® . . . . . . . . . . . . . . . . . . . . . . . 757Commercial Therapy and Training Swim Spas. Propeller driven current6927 Lincoln Parkway, Fort Wayne, IN 46804260-436-9100 • www.masterspas.comCategories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip.See ad on page 49
MBT–The Anti-Shoe. . . . . . . . . . . . . . . . . . 1757515 River St., Unit D, Hailey, ID 83333866-326-2724 • www.swissmasai.comCategories: Athletic Equipment/Apparel
McDavid . . . . . . . . . . . . . . . . . . . . . . . . . . . 1117Performance and protective apparel, sports medicine products, cups and supporters.10305 Argonne Dr., Woodridge, IL 60517800-237-8254 • www.mcdavidusa.comCategories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Trainer’s RoomSee ad on page 34
McGraw-Hill Higher Education . . . . . . . . . 18521285 Fern Ridge Pkwy., Ste. 200 St. Louis, MO 63141800-338-3987 • www.mhhe.comCategories: Educational Materials
Med Spec (ASO). . . . . . . . . . . . . . . . . . . . . 1229Med Spec offers the ASO and ASO EVO ankle stabilizer.4600-K Lebanon Rd., Charlotte, NC 28227800-582-4040 • www.medspec.comCategories: Braces & SupportsSee ad on page 83
Medco Sports Medicine. . . . . . . . . . . . . . . 1101500 Fillmore Ave., Tonawanda, NY 14150800-556-3326 • www.medco-athletics.comCategories: Trainer’s Room
Medi-Dyne Healthcare Products. . . . . . . . 15511812 Industrial Blvd., Colleyville, TX 76034800-810-1740 • www.medi-dyne.comCategories: Rehab Equipment, Trainer’s Room
MedPac Bags, Inc. . . . . . . . . . . . . . . . . . . 1036The most professional medical bags available7324 Amberwood Ln., Savage, MN 55378800-414-9031 • www.medicalbags.comCategories: Athletic Trainer Medical BagsSee ad on page 105
MedZone® Corp. . . . . . . . . . . . . . . . . . . . . 1109P.O. Box 2068, Sun City, AZ 85372866-MEDZONE • www.medzonecorp.comCategories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Med. Supplies
Mettler Electronics Corp. . . . . . . . . . . . . . 1808Manufacturer and distributor of ultrasound, stimulation, massage and therapy products1333 S. Claudina St., Anaheim, CA 92805800-854-9305 • www.mettlerelectronics.comCategories: Electro/Laser/Light Therapy, Hot & Cold Treatment, Rehab Equipment, Topical AnalgesicsSee ad on page 90
Meyer Distributing. . . . . . . . . . . . . . . . . . . . 7471810 Summit Commerce Park, Twinsburg, OH 44087800-472-4221 • www.meyerdist.comCategories: Braces & Supports, Strength Training & Cardio Equip., Trainer’s Room
Mile High Orthotics Lab. . . . . . . . . . . . . . . . 8644970 Monaco St., Unit A, Commerce City, CO 80022866-710-4880 • www.mholabs.comCategories: Braces & Supports, Orthotics
Mission Pharmacal Co. . . . . . . . . . . . . . . . 1203P.O. Box 786099, San Antonio, TX 78278-6099800-373-3037 • www.missionpharmacal.comCategories: Nutrition, Trainer’s Room
MonaVie . . . . . . . . . . . . . . . . . . . . . . . . . . . 174910855 S. River Front Pkwy., Ste. 100, Salt Lake City, UT 84095866-217-8455 • www.monavie.comCategories: Nutrition
Moore Medical LLC . . . . . . . . . . . . . . . . . . 10511690 New Britain Avenue, Farmington, CT 06032800-234-1464 • www1.mooremedical.comCategories: Trainer’s Room/Sports Med. Supplies, Antimicrobial Products
Mosby/Saunders/Elsevier . . . . . . . . . . . . . 1625P.O. Box 945, New York, NY 10159-0945888-437-4636 • www.intl.elsevierhealth.comCategories: Educational Materials
Mueller Sports Medicine, Inc. . . . . . . . . . . 1337Sports medicine supplies to keep athletes in the game. Tapes, taping supplies, braces, supports and No Glare® glare reducing stripsOne Quench Drive, Prairie du Sac, WI 53578800-356-9522 • www.muellersportsmed.comCategories: Braces & Supports, Hot & Cold Treatment, Antimicrobial Products, Trainer’s Room/Sports Med. SuppliesSee ads on pages 5 & 19
Large Muti-Depth Treatment Area w
Up to 5 Powerful Jet and Massage Stations w
12’ x 16’ Therapy & Training Space for Treatment of More Athletes w
Multiple, Multi-Depth Underwater Treadmills for Dual Therapy & Exercise w
Optional 7’ Deep Water Area w
The 3500 Series Features Include:
For More Information On All of Our ProductsHydroWorx.com 800.753.9633w
Deep Tissue Massage
Resistance Therapy Jets
Large Treatment Area
Underwater Treadmill
Take the Plunge
in Our New 3500 Series
at NATA Booth #92
Introducing the New 3500 SeriesThe First Dual Treadmill Pool Ever!
5
72 T&C May/June 2010 TRaInInG-COnDITIOnInG.COMCircle No. 154
Large Muti-Depth Treatment Area w
Up to 5 Powerful Jet and Massage Stations w
12’ x 16’ Therapy & Training Space for Treatment of More Athletes w
Multiple, Multi-Depth Underwater Treadmills for Dual Therapy & Exercise w
Optional 7’ Deep Water Area w
The 3500 Series Features Include:
For More Information On All of Our ProductsHydroWorx.com 800.753.9633w
Deep Tissue Massage
Resistance Therapy Jets
Large Treatment Area
Underwater Treadmill
Take the Plunge
in Our New 3500 Series
at NATA Booth #92
Introducing the New 3500 SeriesThe First Dual Treadmill Pool Ever!
5
74 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
74 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Multi Radiance Medical . . . . . . . . . . . . . . . . 831Accelerated healing and pain relief through laser therapy6565 Cochran Rd., Solon, OH 44139800-373-0955 • www.multiradiance.comCategories: Electro/Laser/Light TherapySee ad on page 80
Muscletrac Technologies . . . . . . . . . . . . . . . 8309121 East Tanque Verde Rd., Ste. 105-319, Tucson, AZ 85749520-360-4595 • www.muscletrac.comCategories: Trainer’s Room/Sports Med. Supplies
Myo-Breathe . . . . . . . . . . . . . . . . . . . . . . . . 958P.O. Box 267853, Weston, FL 33326800-803-1535 • www.myo-breathe.comCategories: Trainer’s Room/Sports Med. Supplies
NAERA-National Athletic Equipment Reconditioners Association . . . . . . . . . . . 10401226 E. Mead, Spokane, WA 99218509-465-4828 • www.naera.netCategories: Equipment Reconditioning
National Library of Medicine . . . . . . . . . . . 10508600 Rockville Pike, Bethesda, MD 20894888-FINDNLM • www.nlm.nih.gov.comCategories: Educational Materials
National Medical Alliance . . . . . . . . . . . . . 174212415 N. Old Meridian, Carmel, IN 46032800-662-7283 • www.nmadirect.comCategories: Trainer’s Room
National Strength & Conditioning Association . . . . . . . . . . . . . . . . . . . . . . . . . 8071885 Bob Johnson Dr., Colorado Springs, CO 80906800-815-6826 • www.nsca-lift.orgCategories: Educational Materials, Professional Association
Neuro Resource Group . . . . . . . . . . . . . . . 19481100 Jupiter Rd., Ste. 190, Plano, TX 75074877-314-6500 • www.nrg-unlimited.comCategories: Electro/Laser/Light Therapy
Neurotech . . . . . . . . . . . . . . . . . . . . . . . . . . 1953800-901-5667 • www.en.neurotechgroup.comCategories: Electro/Laser/Light Therapy
New Options Sports Inc . . . . . . . . . . . . . . . 17372544 Merrell Rd., Dallas, TX 75229800-872-5488 • www.newoptionssports.comCategories: Braces & Supports
NExTT Solutions . . . . . . . . . . . . . . . . . . . . . 1256218 W. Washington Ave., Ste. 830, South Bend, IN 46601574-233-3960 • www.nexttsolutions.comCategories: Software
NiMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10674400 Biscayne Boulevard, Miami, FL 33137305-575-4200 • www.nims-inc.comCategories: Rehab Equipment
NormaTec . . . . . . . . . . . . . . . . . . . . . . . . . . . 91744 Glen Ave., Newton Center, MA 02459800-335-0960 • www.normatecsports.comCategories: Rehab Equipment
Oakworks, Inc . . . . . . . . . . . . . . . . . . . . . . . 1949923 E. Wellspring Rd., New Freedom, PA 17349800-916-4603 • www.oakworks.comCategories: Trainer’s Room
Octogen Pharmacal Co ., Inc . . . . . . . . . . . . 13082750 Cambridge Hills Rd., Cumming, GA 30041770-888-8881 • Fax: 770-888-8810Categories: Trainer’s Room
Odorox Environmental, LLC . . . . . . . . . . . . . 74116525 Southpark Dr., Westfield, IN 46074888-479-7607 • www.odoroxenvironmental.comCategories: Antimicrobial Products, Trainer’s Room
OhYeah!/ISS Research . . . . . . . . . . . . . . . . 17655400 W.T. Harris Blvd., Ste. L, Charlotte, NC 28269888-231-2684 • www.ohyeahnutrition.comCategories: Nutrition
OPTP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1230Quality products and books for fitness and rehabilitation3800 Annapolis Lane, #165, Minneapolis, MN 55447800-367-7393 • www.optp.comCategories: Braces & Supports, Educational Materials, Hot & Cold Treatment, Rehab Equipment, Trainer’s Room/Sports Med. SuppliesSee ad on page 81
Ossur Americas . . . . . . . . . . . . . . . . . . . . . 141719762 Pauling, Foothill Ranch, CA 92610800-222-4284 • www.ossur.comCategories: Hot & Cold Treatment, Strength Training & Cardio Equip.
Parker Laboratories, Inc . . . . . . . . . . . . . . . 1237The leading manufacturer of medical ultrasound and electromedical contact media, including gels, lotions and pads. Visit our booth to find out about our newest prod-uct, ProteX™ Disinfectant Spray.286 Eldridge Rd., Fairfield, NJ 07004800-631-8888 • www.parkerlabs.comCategories: Trainer’s Room/Sports Med. Supplies, Antimicrobial ProductsSee ad on page 71
Pepin Manufacturing, Inc . . . . . . . . . . . . . . 16361875 Hwy. 61 South, Lake City, MN 55041800-291-6505 • www.pepinmfg.comCategories: Electro/Laser/Light Therapy, Hot & Cold Treatment
Perform Better . . . . . . . . . . . . . . . . . . . . . . 1429A complete catalog of functional training and reha-bilitation equipmentP.O. Box 8090, 11 Amflex Drive Cranston, RI 02920-0090800-556-7464 • www.performbetter.comCategories: Athletic Equipment/Apparel, Educational Materials, Rehab Equipment, Strength Training & Cardio Equip.See ads on pages 21 & 123
Performance Health/Hygenic Corp . . . . . . 1726Biofreeze® pain relieving products and Thera-Band® progressive exercise systems.1245 Home Ave., Akron, OH 44310800-321-2135 • www.biofreeze.com;www.thera-band.comCategories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip.See ad on page 7
PHI Pilates . . . . . . . . . . . . . . . . . . . . . . . . . 1848442 W. Main St., Monongahela, PA 15063877-716-4879 • www.phipilates.comCategories: Rehab Equipment, Strength Training & Cardio Equip.
Physio-Control . . . . . . . . . . . . . . . . . . . . . . 191111811 Willows Rd. N.E., Redmond, WA 98073800-442-1142 • www.physio-control.comCategories: Trainer’s Room
Physiomed North America . . . . . . . . . . . . 1907401 Lakeview Dr., Farmerville, LA 71241318-368-7266 • www.physiomed.comCategories: Rehab Equipment
Platinum Naturals . . . . . . . . . . . . . . . . . . . 194411 Sims Crescent, Richmond Hill, Ontario, L4B 1C9 Canada905-731-8097 • www.platinumnaturals.comCategories: Nutrition
Power Systems, Inc . . . . . . . . . . . . . . . . . . 1324We offer over 2,000 fitness and sports perfor-mance products.P.O. Box 51030, Knoxville, TN 37950800-321-6975 • www.power-systems.comCategories: Strength Training & Cardio Equip.See ad on page 56
PreCare, Inc . . . . . . . . . . . . . . . . . . . . . . . . 12581151 Broadway, Ste. 201, Sonoma, CA 95476866-996-1735 • www.precareinc.comCategories: Rehab Equipment
Presagia Corp . . . . . . . . . . . . . . . . . . . . . . . 1019651 Notre-Dame St. West, Ste. 400, Montreal, QC, H3C 1H9 Canada866-696-7198 • www.presagia.comCategories: Management Tools, Software
PRO Orthopedic Devices, Inc . . . . . . . . . . . 1302Advanced sports medicine supports and braces2884 E. Ganley Rd., Tucson, AZ 85706800-523-5611 • www.proorthopedic.comCategories: Braces & SupportsSee ad on page 100
Pro-Tec Athletics . . . . . . . . . . . . . . . . . . . . 1007Sports medicine supports, braces, hot/cold, and massage therapy products.2743 152nd Ave. NE, Redmond, WA 98052800-779-3372 • www.injurybegone.comCategories: Braces & Supports, Hot & Cold Treatment, Massage TherapySee ad on page 99
PROTEAM™ by Hausmann . . . . . . . . . . . . 1241Modular taping stations, split-leg tables, whirlpool, and taping tables.130 Union St., Northvale, NJ 07647888-428-7626 • www.proteamtables.comCategories: Rehab Equipment, Trainer’s RoomSee ad on page 57
Rank One Sport . . . . . . . . . . . . . . . . . . . . . . 951P.O. Box 1044, Sanger, TX 76266940-594-5961 • www.rankonesport.comCategories: Management Tools
ReGear Life Sciences . . . . . . . . . . . . . . . . . . 7292000 Cliff Mine Rd., Ste. 450 Pittsburgh, PA 15275888-573-4327 • www.regearlife.comCategories: Hot & Cold Treatment, Rehab Equipment
Renaissance Insurance Agency, Inc . . . . . 10491437 7th St., Suite 400, Santa Monica, CA 90401800-537-1777 • www.renstudent.comCategories: Insurance
Renfrew Athletics . . . . . . . . . . . . . . . . . . . . 817111 Great Pond Dr., Windsor, CT 06095860-688-8000 • www.renfrewathletics.comCategories: Trainer’s Room
Rich-Mar . . . . . . . . . . . . . . . . . . . . . . . . . . 1001A leader in innovative and advanced ultrasound, electrotherapy, and light therapy modalities for over 30 years.4120 South Creek Rd., Chattanooga, TN 37406888-549-4945 • www.richmarweb.comCategories: Electro/Laser/Light TherapySee ad on page 32
74 T&C May/June 2010 TRaInInG-COnDITIOnInG.COMCircle No. 155
PROUDLY
MADE IN THE USA
BAILEY MANUFACTURING COMPANY www.baileymfg.com
1-800-321-8372 [email protected]
SEE US AT NATA Philadelphia BOOTH 1613
76 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
The Best Prices on Foot Pads - Guaranteed!!!�
The BEST PADS at the�BEST PRICES�
(never any handling charges)�
Most non-custom orders�
FREE GROUND SHIPPING�
(continental United States)�
Our full catalog can be viewed online at�
www.DrJillsFootPads.com�
or can be requested�
Your Complete Foot Pad Source for Felts, Foams, Moleskin and Gels!�
• Pre-Cut Pad Shapes� - over 100 shapes to choose from� which can be made out of Felt, Foam or Moleskin�• Rolls� - Felt, Foam, Moleskin.�• Gels� - Dr. Jill’s Premier Gels, Dr. Jill’s Ecogel, Silipos Gel�• Tapes & Bandage Wraps�
• Orders under $80 will have�only� a $6 shipping charge added�
Manufacturers of the Finest Felts, Foams, Moleskin�and Gel Foot Pads and Padding Supplies�
No Minimum Order�
1-866-FOOTPAD�
SHIP�SAME� DAY�
on orders $80 or more�
Phone: 1-866-FOOTPAD (toll free) • Deerfield Beach, FL 33442 • E-Mail: [email protected] • www.DrJillsFootPads.com�
We Want You!!�at Dr. Jill’s Foot Pads�
Jay & Jill Scheur�are the founders�and owners of�
Dr. Jill’s Foot Pads�
Ed & Joan Stein - the Former�owners of Stein’s & Protekto�and�now with us for over 6�
years.�Ed & Joan sold out in 1987�.�
Their companies above are our�competitors -�
we did not buy them!�
Let us be your 1 Stop Source�
for ALL your Foot Pads and�
Padding Supplies�
Jill Scheur�Jay Scheur� Joan Stein� Ed Stein�
You Name�the�Pad Type -� We’ve Got it�at the Lowest�Guaranteed�Price!�
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
76 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Riddell . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 909669 Sugar Ln., Elyria, OH 44035800-275-5338 • www.riddell.comCategories: Athletic Equipment/Apparel
Rocky Mountain University of Health Professions . . . . . . . . . . . . . . . . . 938561 E. 1860 South, Provo, UT 84606866-780-4107 • www.rmuohp.eduCategories: Educational Materials
Russell Brands/Bike Athletic . . . . . . . . . . 19401 Fruit of the Loom Drive, Bowling Green, KY 42102888-606-5520 • www.russellathletic.comCategories: Athletic Equipment/Apparel, Braces & Supports, Hot & Cold Treatment, Antimicrobial Products, Trainer’s Room/Sports Med. Supplies
RX24 QuadraStep System™(Nolaro) . . . . . . 844A revolutionary alternative to custom foot orthotics without casting.80 Turnpike Drive, Unit 1, Middlebury, CT 06762877-792-4669 • www.whatsmyfoottype.comCategories: Braces & Supports, Educational Materials, Foot OrthoticsSee ad on page 30
SAGE Publications USA . . . . . . . . . . . . . . . 17512455 Teller Rd., Thousand Oaks, CA 91320805-499-0721 • www.sagepub.comCategories: Educational Materials
SAM® Medical Products . . . . . . . . . . . . . . 1349P.O. Box 3270, Tualatin, OR 97062800-818-4726 • www.sammedical.comCategories: Braces & Supports, Trainer’s Room
Samson Equipment, Inc . . . . . . . . . . . . . . . 1013Weight equipment, training tables, taping tables, whirlpool seats, custom designsP.O. Box 353, Fairacres, NM 88033800-4-SAMSON • www.samsonequipment.comCategories: Strength Training, Trainer’s RoomSee ad on page 111
Sanctuary Health . . . . . . . . . . . . . . . . . . . . . 953No. 464 Jalan Kuala Kangsar30010 Ipoh, Perak, Malaysia605-292-1736 • www.sanctband.comCategories: Strength Training & Cardio Equipment
SANtEPlUS, Inc . . . . . . . . . . . . . . . . . . . . . . 960www.flexcushion.comCategories: Strength Training, Rehab Equipment
Schutt Sports, Inc . . . . . . . . . . . . . . . . . . . . 1727710 S. Industrial Dr., Litchfield, IL 62056217-324-2712 • www.schuttsports.comCategories: Athletic Equipment/Apparel
Shock Doctor, Inc . . . . . . . . . . . . . . . . . . . . 17393300 Fernbrook Ln. North, Ste. 250, Plymouth, MN 55447800-233-6956 • www.shockdoctor.comCategories: Athletic Equipment/Apparel
Shuttle Systems . . . . . . . . . . . . . . . . . . . . . 1637P.O. Box 5089, Glacier, WA 98244800-334-5633 • www.shuttlesystems.comCategories: Rehab Equipment, Strength Training & Cardio Equip.
SIMS (Sports Injury Monitoring System) . . . 1047P.O. Box 1937, Iowa City, IA 52244-1937888-352-6824 • www.flantech.netCategories: Management Tools
SIMtRAk . . . . . . . . . . . . . . . . . . . . . . . . . . 1206P.O. Box 203, Winfield, IL 60190630-906-6630 • www.simtrak.comCategories: Management Tools, Software
SlACk Incorporated . . . . . . . . . . . . . . . . . 12086900 Grove Rd., Thorofare, NJ 08086800-257-8290 • www.slackbooks.comCategories: Educational Materials
SOlE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 721608 Crescent Cir., Great Falls, MT 59404866-235-7653 • www.yoursole.comCategories: Athletic Equipment/Apparel, Braces & Supports
SonoSite . . . . . . . . . . . . . . . . . . . . . . . . . . . . 86121919 30th Dr. SE, Bothell, WA 98021888-482-9449 • www.sonosite.comCategories: Electro/Laser/Light Therapy
SootheAway/Innovative Medical Equipment . . . . . . . . . . . . . . . . . . 186129001 Cedar Rd., Ste. 326, Cleveland, OH 44124877-646-1222 • www.sootheaway.comCategories: Hot & Cold Treatment
Spartanburg Regional . . . . . . . . . . . . . . . . 1159101 East Wood Street, Spartanburg, SC 29303864-560-6000 • www.spartanburgregional.comCategories: Healthcare
Speed Gel/Gensco laboratories . . . . . . . . . 962110 W. Highlands Blvd., Inverness, FL 34452866-608-6284 • www.speedgel.comCategories: Trainer’s Room/Sports Med. Supplies
Spenco Medical Corp . . . . . . . . . . . . . . . . . . 829Makers of foot and wound care productsP.O. Box 2501, Waco, TX 76712800-877-3626 • www.spenco.comCategories: Trainer’s RoomSee ad on page 12
Spidertech . . . . . . . . . . . . . . . . . . . . . . . . . . 837Designer of SpiderTech™ advanced pre-cut, pre-packaged kinesiology taping solutions3370 Pharmacy Ave., Scarborough, ON, M1W 3K4 Canada 416-494-1444 • www.nucapmedical.comCategories: Trainer’s RoomSee ad on page 16
SportPharm Pharmaceuticals . . . . . . . . . . 1827381 Van Ness Ave., Ste. 1507, Torrance, CA 90501800-272-4767 • www.sportpharm.comCategories: Management Tools
Sports Concussion Center of New Jersey RSM Psychology Center, llC . . . . . . . . . . 19453131 Princeton Pike, Bldg. 5, Ste. 110Lawrenceville, NJ 08648609-895-1070 • www.sportsconcussionnj.comCategories: Management Tools
Sports Health . . . . . . . . . . . . . . . . . . . . . . . 1317865 Murfield Drive, Hanover Park, IL 60133800-323-1305 • www.esportshealth.comCategories: Braces & Supports, Antimicrobial Products, Trainer’s Room
Sports-O-Zone Sanitizing Systems . . . . . . . 826214 S. Main St., Elkhart, IN 46516877-264-6062 • www.sportsozone.comCategories: Antimicrobial Products
Stages of life, Inc . . . . . . . . . . . . . . . . . . . . . 753225 W. State Road 434, Ste 205, Longwood, FL 32750407-679-3337 • www.suffernomore.comCategories: Nutrition
StI Exercise Products . . . . . . . . . . . . . . . . 1161P.O.Box 45123, Baton Rouge, LA 70895800-250-3779 • www.rumbleroller.comCategories: Strength Training & Cardio Equipment, Rehab Equipment
Stromgren Athletics . . . . . . . . . . . . . . . . . 1331Protective compression performance apparel and sports medicine products600 Main St., P.O. Box 1230, Hays, KS 67601800-527-1988 • www.stromgren.comCategories: Athletic Equipment/Apparel, Braces & Supports, Antimicrobial ProductsSee ad on page 82
Summit America Insurance Services . . . . 18127400 College Blvd., #100, Overland Park, KS 66210800-955-1991 • www.summitamerica-ins.comCategories: Insurance
SWEAt It OUt® by lontex Corp . . . . . . . . 10528 DeKalb St., 4th Floor, Norristown, PA 19401800-343-8960 • www.sweatitout.comCategories: Athletic Equipment/Apparel
Swede-O, Inc . . . . . . . . . . . . . . . . . . . . . . . . 901Swede-O-quality braces are designed to prevent and rehab sports injuries.6459 Ash St., North Branch, MN 55056866-317-5678 • www.swedeo.comCategories: Braces & SupportsSee ad on page 20
SwimEx, Inc . . . . . . . . . . . . . . . . . . . . . . . . 1629Exceptional resistance pools for exercise, conditioning, and rehabilitation.846 Airport Rd., Fall River, MA 02720800-877-7946 • www.swimex.comCategories: Hot & Cold Treatment, Rehab Equipment, Strength Training & Cardio Equip., Aquatic TherapySee ad on page 46
tanita Corporation . . . . . . . . . . . . . . . . . . . 16402625 S. Clearbrook Dr., Arlington Heights, IL 60005800-826-4828 • www.tanita.comCategories: Trainer’s Room
telvent DtN . . . . . . . . . . . . . . . . . . . . . . . . . 906800-610-0777 • www.telvent.comCategories: Management Tools
texas Orthopedic Products & Services . . . 725805 Riding Club Road, Rockwall, TX 75052888-373-4009 • www.topsproducts.comCategories: Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Med Supplies
the Apothecary Shops . . . . . . . . . . . . . . . 115223620 N. 20th Dr., #12, Phoenix, AZ 85085628-434-3656 • www.theapothecaryshop.comCategories: Trainer’s Room
the Coca-Cola Co ./Active lifestyle . . . . . 11371720 Whitestone Expy, Whitestone, NY 11357-3000718-746-0087 • www.us.powerade.comCategories: Nutrition
the Mckenzie Institute USA . . . . . . . . . . . 1228432 N. Franklin St., Syracuse, NY 13204800-635-8380 • www.mckenziemdt.orgCategories: Educational Materials
the Pressure Positive Co . . . . . . . . . . . . . . 1260Trigger point self treatment tools, makers of the Backnobber.128 Oberholtz Rd., Gilbertsville, PA 19525800-603-5107 • www.pressurepositive.comCategories: Trainer’s Room, Massage, Rehab EquipmentSee ad on page 33
the Running Injury Clinic Health & Fitness Programs Faculty of kinesiology University of Calgary . . . . . . . . . . . . . . . . . . 7192500 University Dr. NW, Calgary, AB T2N 1N4 Canada403-220-5193 • www.runninginjuryclinic.comCategories: Educational Materials
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 77
The Best Prices on Foot Pads - Guaranteed!!!�
The BEST PADS at the�BEST PRICES�
(never any handling charges)�
Most non-custom orders�
FREE GROUND SHIPPING�
(continental United States)�
Our full catalog can be viewed online at�
www.DrJillsFootPads.com�
or can be requested�
Your Complete Foot Pad Source for Felts, Foams, Moleskin and Gels!�
• Pre-Cut Pad Shapes� - over 100 shapes to choose from� which can be made out of Felt, Foam or Moleskin�• Rolls� - Felt, Foam, Moleskin.�• Gels� - Dr. Jill’s Premier Gels, Dr. Jill’s Ecogel, Silipos Gel�• Tapes & Bandage Wraps�
• Orders under $80 will have�only� a $6 shipping charge added�
Manufacturers of the Finest Felts, Foams, Moleskin�and Gel Foot Pads and Padding Supplies�
No Minimum Order�
1-866-FOOTPAD�
SHIP�SAME� DAY�
on orders $80 or more�
Phone: 1-866-FOOTPAD (toll free) • Deerfield Beach, FL 33442 • E-Mail: [email protected] • www.DrJillsFootPads.com�
We Want You!!�at Dr. Jill’s Foot Pads�
Jay & Jill Scheur�are the founders�and owners of�
Dr. Jill’s Foot Pads�
Ed & Joan Stein - the Former�owners of Stein’s & Protekto�and�now with us for over 6�
years.�Ed & Joan sold out in 1987�.�
Their companies above are our�competitors -�
we did not buy them!�
Let us be your 1 Stop Source�
for ALL your Foot Pads and�
Padding Supplies�
Jill Scheur�Jay Scheur� Joan Stein� Ed Stein�
You Name�the�Pad Type -� We’ve Got it�at the Lowest�Guaranteed�Price!�
76 T&CMAy/JuNe2010 TRAINING-CONDITIONING.COM
Circle No. 156 NATA Booth No. 1163
78 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
The Sqwincher Corp. . . . . . . . . . . . . . . . . . 19361409 Highway 45 South, Columbus, MS 39701800-654-1920 • www.sqwincher.comCategories: Nutrition
The Vitality Depot . . . . . . . . . . . . . . . . . . . 10581948 Franklin Road, Ste. D201 Roanoke, VA 24014800-461-0100 • www.thevitalitydepot.comCategories: Trainer’s Room/Sports Med. Supplies, Braces & Supports
TheraCane Central . . . . . . . . . . . . . . . . . . . . 848800-587-1203 • www.theracane.netCategories: Trainer’s Room/Sports Med. Supplies
Therapy Innovations, LLC . . . . . . . . . . . . . . 862P.O. Box 9279, Bend, OR 97708541-550-7347 • www.therapyinnovation.comCategories: Hot & Cold Treatment
The Stick/RPI of Atlanta . . . . . . . . . . . . . . 14312709 NW Lake Rd., Camas, WA 98607888-882-0750 • www.thestick.comCategories: Rehab Equipment, Trainer’s Room, Massage
Tiger Tail Rolling Muscle Massager . . . . . 106510605 SE 240th St., #400, Kent, WA 98031206-779-5238 •www.tigertailusa.comCategories: Trainer’s Room, Massage, Rehab Equipment
Tinactin®/Merck Consumer Care. . . . . . . 15122000 Galloping Hill Rd., Kenilworth, NJ 07033908-298-4000 • www.schering-plough.comCategories: Trainer’s Room
Top Form, Inc. . . . . . . . . . . . . . . . . . . . . . . 191981 Miller Rd., Ste. 100, Castleton, NY 12033518-477-2700 •www.topform.usCategories: Educational Materials
Topical BioMedics, Inc. . . . . . . . . . . . . . . . . 745P.O. Box 494, Rhinebeck, NY 12572845-871-4900 • www.topricin.comCategories: Trainer’s Room
Townsend Design . . . . . . . . . . . . . . . . . . . 1537Ligament and OA knee braces, post-op, custom ankle and elbow4615 Shepard St., Bakersfield, CA 93313800-432-3466 • www.townsenddesign.comCategories: Braces & SupportsSee ad on page 27
Training & Conditioning. . . . . . . . . . . . . . . . 804The source for sports medicine and conditioning professionals 31 Dutch Mill Rd., Ithaca, NY 14850607-257-6970 • www.training-conditioning.com; www.athleticbid.comCategories: Educational Materials, PublishingSee ad on page 128
Trigger Point Technologies, LLC . . . . . . . . . 9395321 Industrial Oaks Blvd., Ste. 110 Austin, TX 78752888-321-2557 • www.tptherapy.comCategories: Educational Materials, Rehab Equipment, Trainer’s Room
Trustway T.E.A.M. Services . . . . . . . . . . . . 1151P.O. Box 674168, Marietta, GA 30006334-434-0572 • www.trustwayteam.comCategories: Management Tools
Turning Point . . . . . . . . . . . . . . . . . . . . . . . 196587 Drummer Lane, Redding, CT 06896 203-938-3939 • www.turningpointeffect.comCategories: Strength Training, Rehab Equipment
TxOptions/HyLAnD’S. . . . . . . . . . . . . . . . . 1627Natural pain relief products714 La Roda, Santa Barbara, CA 93111800-456-7818 • www.txoptions.comCategories: Nutrition, Trainer’s Room/Sports Med. SuppliesSee ad on page 88
U.S. Pro-Med . . . . . . . . . . . . . . . . . . . . . . . . 863965 Fork St., Muskegon, MI 49442866-794-9799 • www.promed.orgCategories: Trainer’s Room
Ultra Althete, LLC. . . . . . . . . . . . . . . . . . . . 19418470 Allison Point Blvd., Ste. 100 Indianapolis, IN 46250800-321-0607 • www.ultraankle.comCategories: Braces & Supports
Under Armour . . . . . . . . . . . . . . . . . . . . . . 10641020 Hull St., Baltimore, MD 21230410-468-2512 • www.underarmour.comCategories: Athletic Equipment/Apparel
Unique Sports Science . . . . . . . . . . . . . . . . 859866-788-UMAX • www.umaxsports.comCategories: Nutrition
University of St. Augustine . . . . . . . . . . . . 1539Physical and occupational therapy education1 University Blvd., St. Augustine, FL 32086800-241-1027 • www.usa.eduCategories: Education/Continuing EducationSee ad on page 103
VistaLifeSciences/Vista Partners . . . . . . . 1453P.O. Box 2396, Parker, CO 80134303-549-2435 • www.vistalifesciences.comCategories: Management Tools, Trainer’s Room/Sports Med. Supplies
Water-Jel Technologies, LLC . . . . . . . . . . 186750 Broad St., Carlstadt, NJ 07072201-806-3040• www.waterjel.comCategories: Trainer’s Room/Sports Med. Supplies
Wellness Brands-The Right Stuff . . . . . . . . 9596525 Gunpark Dr., Ste. 370-121, Boulder, CO 80301720-684-6584 • www.therightstuff-usa.comCategories: Nutrition
Wheelin’ Water, LLC. . . . . . . . . . . . . . . . . . 18516702 Pawawna Dr., Fort Wayne, IN 46815260-452-6478 • www.wheelinwater.comCategories: Rehydration
Whitehall Manufacturing. . . . . . . . . . . . . . 1323Stainless steel fabricator of hot and cold physical therapy equipmentP.O. Box 3527, City of Industry, CA 91744800-488-8999 • www.whitehallmfg.comCategories: Hot & Cold Treatment, Rehab EquipmentSee ad on page 91
Wilson Case . . . . . . . . . . . . . . . . . . . . . . . . 1422Manufacturer of tough, mobile athletic trainer casesP.O. Box 1106, Hastings, NE 68902800-322-5493 • www.wilsoncase.comCategories: Athletic CasesSee ad on page 89
Wisstech Enterprises. . . . . . . . . . . . . . . . . 1928P.O. Box 1002, Sugar Land, TX 77487800-809-8184 • www.wisstechenterprises.comCategories: Trainer’s Room
Wonder Warmers . . . . . . . . . . . . . . . . . . . . 1951P.O. Box 1630, Peter Stuy P.O. New York, NY 10009646-602-9289 • www.wonderwarmers.comCategories: Hot & Cold Treatment
Woodway USA . . . . . . . . . . . . . . . . . . . . . . 1923W229 N591 Foster Court, Waukesha, WI 53186800-966-3929 • www.woodway.comCategories: Strength Training & Cardio Equipment
Xenith, LLC. . . . . . . . . . . . . . . . . . . . . . . . . 1249Football helmet featuring Xenith Adaptive Head Protection 672 Suffolk St., 3rd Floor, Lowell, MA 01854866-888-2322 • www.xenith.comCategories: Athletic Equipment/ApparelSee ad on page 47
XPROTEX Sport Group Worldwide, LLC. . . . 76325243 Avenue Tibbitts, Valencia, CA 91355661-705-8000 • www.xprotex.comCategories: Athletic Equipment/Apparel
Xtreme Research Corporation. . . . . . . . . . 1165P.O. Box 336, Port Richey, FL 34673-0336888-732-0665 • www.extremeresearchcorp.comCategories: Trainer’s Room, Cardio Screening, Heat Stress
ZAMST . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1763ZAMST is Japan’s leading brand of injury prevention productsc/o Creative Sports Strategies, P.O.Box 641324Los Angeles, CA 90064877-926-7887 • www.zamst.comCategories: Athletic Equipment/Apperal, Braces & Supports, Hot & Cold Treatment, Trainer’s Room/Sports Med. SuppliesSee ad on page 28
ZBlok Sunblok . . . . . . . . . . . . . . . . . . . . . . . 961www.zbloksun.comCategories: Trainer’s Room
ZOLL Medical Corp. . . . . . . . . . . . . . . . . . . 1025269 Mill Rd., Chelmsford, MA 01824800-348-9011 • www.zoll.comCategories: Trainer’s Room
>> 2010 NATA EXHIBITOR LISTINGS
Company Booth Company Booth Company Booth
Teach Lifesaving Skills . . . All in One DayAmerican Red Cross training is based on 100 years ofexperience and includes the latest science forCPR/AED and emergency cardiovascular care. Ourcourse combines hands-on skills training withdiscussions and video to promote effective learning.
CPR/AED for the Professional Rescuer includes: • Responding to breathing and cardiac
emergencies in adults, children and infants• Using an AED• Using personal protective equipment
Two-Year Certification and CEUs AvailableThe Red Cross provides a two-year professional-levelCPR/AED certification and optional CEUs to a varietyof health care workers and professional rescuers,including athletic trainers and EMTs.
Mix and Match Flexible Delivery Methods No other organization provides the level of flexibility theRed Cross offers through its various training options—schedule training at your facility or ours, or become anauthorized provider and learn to train your own staff.
2-Year Certification Now Available forCPR/AED for the Professional Rescuer
To discuss training options, call (800) 667-2968.
Check Out Our New Wilderness and Remote First Aid Course
Visit ShopStayWell.com/Wilderness Today
Your Athletes Are Counting on You
NATA:Layout 1 4/7/10 10:23 AM Page 1
78 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Visit these exhibitors
at the NATA Show.
Can’t make it to Philadelphia for this year’s NATA show?
Check out T&C’s live Convention Blog,
updated throughout
the day June 23-25 at:
Training-Conditioning.com
Teach Lifesaving Skills . . . All in One DayAmerican Red Cross training is based on 100 years ofexperience and includes the latest science forCPR/AED and emergency cardiovascular care. Ourcourse combines hands-on skills training withdiscussions and video to promote effective learning.
CPR/AED for the Professional Rescuer includes: • Responding to breathing and cardiac
emergencies in adults, children and infants• Using an AED• Using personal protective equipment
Two-Year Certification and CEUs AvailableThe Red Cross provides a two-year professional-levelCPR/AED certification and optional CEUs to a varietyof health care workers and professional rescuers,including athletic trainers and EMTs.
Mix and Match Flexible Delivery Methods No other organization provides the level of flexibility theRed Cross offers through its various training options—schedule training at your facility or ours, or become anauthorized provider and learn to train your own staff.
2-Year Certification Now Available forCPR/AED for the Professional Rescuer
To discuss training options, call (800) 667-2968.
Check Out Our New Wilderness and Remote First Aid Course
Visit ShopStayWell.com/Wilderness Today
Your Athletes Are Counting on You
NATA:Layout 1 4/7/10 10:23 AM Page 1
Circle No. 157 NATA Booth No. 1017
78 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
80 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCT DEBUT FIRST ON DISPL AY AT NATA
Active Ankle Systems, Inc. • 800-800-2896www.activeankle.com Booth No. 1900
The Best of Both WorldsThe Excel lace-up brace provides the comfort and mobility of a lace-up with the support and security of a tape job. With its circumferential strap to help stabilize the brace and a lacing system that tightens all the way around, the Excel provides a conforming and comfortable fit. It is lined with neoprene for maximum
comfort and fit, with nylon eyelets to reduce pressure points. Circle No. 500
AlterG, Inc. • 510-270-5900 www.alter-g.com Booth No. 820
Worth the UnweightThe AlterG Anti-Gravity Treadmill expands the concept of “weight bearing as tolerated” by offering precise unweighting in one-percent increments to as low as 20 percent of the athlete’s body weight. AlterG’s unique precision gives users the ability to set the precise point where exercise becomes pain-free and provides clinicians a way to accurately measure
progress. AlterG is used and recommended by leading physical therapy clinics, hospitals, colleges, and pro sports teams. Circle No. 501
American Red Cross • 800-667-2968www.shopstaywell.com/wildernessBooth No. 1017
Safe in the WildernessIdeal for students and staff participating in recreational activities in wilderness environments, the new American Red Cross Wilderness and Remote First Aid course prepares participants to respond quickly in emergency situations where EMS is not immediately available. Flexible instructor training options are available. Contact your
local chapter or go online for more information or to order training materials. Circle No. 502
CytoSport, Inc. • 888-298-6629www.cytosport.comBooth No. 825
Take the CakeMuscle Milk is now available in an all-new breakthrough taste sensation: cake batter. Offered as a 17-ounce ready-to-drink formula, Muscle Milk supplies high-quality proteins, including caseinates and milk protein isolate, to spur lean muscle growth and recovery post-workout. Each ready-to-drink shake provides 32 grams of lean
muscle-building protein and is fortified with good fats in the form of MCTs and monounsaturated fats. Muscle Milk is also an excellent source of vitamins and minerals, and it’s lactose and gluten-free. Circle No. 503
Circle No. 158NATA Booth No. 831
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 81
2010 NATA PRODUCT DEBUT FIRST ON DISPL AY AT NATA <<
DJO • 800-336-6569www.donjoy.comBooth No. 1717
Functional Bracing Moves NorthAfter years of establishing itself as a leader in knee bracing, DonJoy now offers a functional brace for the wrist. The DonJoy SXT and CXT functional wrist braces have new and innovative designs that are unique to the marketplace. They’re designed to help restore functional and structural characteristics after
injury and enable patients to return to activities sooner. Circle No. 504
HydroWorx International, Inc. • 800-753-9633www.hydroworx.comBooth No. 925
The First Dual-Treadmill PoolThe HydroWorx 3500 Series 12’ x 16’ therapy pool comes standard with HydroWorx’s patented underwater treadmill technology and resistance jets in one station. An additional underwater treadmill can be added to the footprint. The large interior space allows greater functionality for group training and
conditioning. There are up to five powerful jet and massage stations, and an optional seven-foot deep water area. Circle No. 505
McDavid • 800-237-8254www.mcdavidusa.com Booth No. 1117
Train, Compete, RecoverDesigned to be worn after grueling workouts or heavy competition, McDavid’s TCR Suit utilizes true compression fabric to increase blood circulation and reduce lactic acid buildup in muscles, which promotes faster, more complete recovery of torn and damaged muscle tissue. Large muscle groups are targeted with compression to promote fast
recovery, while reducing pressure on knees, shins, and the groin area allows for comfort and unrestricted movement during recovery. It’s designed to reduce stitches at the inner thighs and eliminate hot spots, with a Spandex® elastic waistband and hemmed leg for comfort and a firm fit. Circle No. 506
Medical Specialties, Inc. • 800-582-4040www.medspec.comBooth No. 1229 A Step Forward
The ASO EVO ankle stabilizer is an evolutionary step forward in ankle protection with its unique stirrup strap, stabilizing straps, and dynamic cuff. This new design enables the ASO EVO to comfortably provide exceptional ankle support and stability in the treatment of ankle injuries and to reduce the severity and frequency of future ankle injuries. The ASO EVO is bilateral and fits either the left or right foot.
Circle No. 507
Circle No. 158 Circle No. 159 NATA Booth No. 1230
82 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
<< 2010 NATA PRODUCT DEBUT FIRST ON DISPL AY AT NATA
MedPac, Inc. • 800-414-9031www.medicalbags.com Booth No. 1036 Easy Access to Everything
The Slingpac 1 is styled to be worn comfortably with padded shoulder straps. The main compartment can be customized with adjustable dividers, and an inside satellite pocket is detachable for grab-and-go convenience. A detachable rain cover can be tucked into the back and rolled out to protect the Slingpac. The full-access
interior reveals a full-length zippered pocket and clear vinyl pockets to keep supplies and instruments visible and accessible. The Slingpac is crafted of rugged, water-resistant ballistic nylon with thick foam padding. The Slingpac 2 is a smaller version of the Slingpac 1. Circle No. 508
Perform Better • 800-556-7464www performbetter.comBooth No. 1429 A Premium Medicine Ball
The 2010 Perform Better catalog features the Dynamax medicine ball, available in nine different weights from four to 20 pounds. All Dynamax weights are a comfortable-to-handle 14 inches in diameter. Dynamax is easy to catch and throw, doesn’t bounce, and has a soft feel—yet it’s covered with a heavy-duty vinyl-covered nylon that’s water- and scuff-resistant. Sold with a two-year warranty, it
holds its shape after repeated use. Circle No. 509
Nolaro24, LLC • 877-RX24-NOWwww.whatsmyfoottype.comBooth No. 844
What’s Your Foot Type?The Rx24 QuadraStep System™ is based on a clinical algorithm identifying 24 unique foot types. These types are subdivided into six groupings of four, known as Quads. Each Quad has its own specific foot and gait characteristics, contributing to various conditions and pathologies that can afflict an athlete
throughout his or her life. Unlike other prefabricated orthoses that have a “one shape fits all” limitation, the Rx24 system offers a more tailored solution for each foot type. Circle No. 510
OPTP • 800-367-7393www.optp.comBooth No. 1230
A Portable Massage TherapistThe RumbleRoller surface contains 200 specially designed bumps that are like the thumbs of a massage therapist. The bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact the spine or other bony protrusions. The RumbleRoller is molded with an antimicrobial additive
and is 31” x 6”, waterproof, and latex-free. Circle No. 511
800.527.1988 www.stromgren.com
9580 Ankle Support
1580 Wrist Support
5580 Elbow Support
Touch, feel and see how Nano Flex® functions—
Visit us at NATA in Philadelphia,
booth 13
Nano Flex®Try…you’ll never go back to neoprene.
1480 Calf
Support
8580R Sacral Lumbar Support
3580 Knee Support
3582 Open Patella Knee Support with Spiral Stays
1581 Wrist and Thumb SupportAvailable at your favorite sports medicine
supplier or team sporting goods dealer
Hays, Kansas 67601
45
3
1
2
Compression Support System
Far Infrared Rays—Increases blood circulation and retention of body heat
Odor free
Anti-Bacterial
Negative Ion (Anion) fabric—enhances body’s natural healing process
Wicks perspiration away from body
Nano Flex® has More Therapeutic Functions than Neoprene
120471 4c nano Training Conditioning.indd 1 4/28/10 3:35:12 PM
31
Circle No. 160
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 83
2010 NATA PRODUCT DEBUT FIRST ON DISPL AY AT NATA <<
Parker Laboratories • 800-631-8888www.parkerlabs.comBooth No. 1237
Cleans What You Can’t SeeParker Laboratories announces the availability of Protex disinfectant spray, a powerful one-step disinfectant that’s effective against a broad spectrum of pathogens, including influenza type A (H1N1), MRSA, staph, HIV, and many others. Protex is perfect for disinfecting ultrasound transducers, nonporous athletic and wrestling mats, exercise equipment, training tables, and stainless steel, vinyl, and plastic upholstery.
Protex is powerful against a broad spectrum of microorganisms, yet gentle on sensitive equipment. It is EPA-approved and available through medical supply distributors or by contacting the company directly. Circle No. 512
Performance Health • 800-321-2135www.biofreeze.comBooth No. 1726
A New OptionThe Biofreeze Pain Relieving Wipe is the first pain-relieving wipe in the market, and the first high-potency product in the Biofreeze line. The high potency is obtained through an integrated cooling technology and provides maximum intensity, making it strong enough for the deepest pain. These single-use
disposable wipes are available in 24-count packs. Biofreeze is the number-one clinically used and recommended topical analgesic in the U.S. Circle No. 513
Power Systems, Inc. • 800-321-6975www.power-systems.comBooth No. 1324
Green BalanceNow, there’s an environmentally friendly version of the best-selling VersaDisc balance product. The berEco VersaDisc contains no PVC, lead, or phthalates. This 14-inch (diameter) disc is ideal for developing balance, proprioception, and core strength. Stand on it, sit on it, or kneel on it to perform various exercises
and movements. Inflation can be adjusted for individualized balance challenges. Circle No. 514
PRO Orthopedic Devices, Inc. • 800-523-5611www.proorthopedic.comBooth No. 1302
Precise CompressionNow, due to an overwhelming number of requests, PRO has added a 3.5-inch size to its lineup of Compress Bandages. Using a heavier knit, this tubular bandage doesn’t easily stretch out, making it ideal for the rigorous demands of athletics. It’s machine-washable and available in black or white in 11-yard rolls, in your choice of
six different widths (in inches): 2, 3, 3.5, 4, 5, and 6. Circle No. 515
800.527.1988 www.stromgren.com
9580 Ankle Support
1580 Wrist Support
5580 Elbow Support
Touch, feel and see how Nano Flex® functions—
Visit us at NATA in Philadelphia,
booth 13
Nano Flex®Try…you’ll never go back to neoprene.
1480 Calf
Support
8580R Sacral Lumbar Support
3580 Knee Support
3582 Open Patella Knee Support with Spiral Stays
1581 Wrist and Thumb SupportAvailable at your favorite sports medicine
supplier or team sporting goods dealer
Hays, Kansas 67601
45
3
1
2
Compression Support System
Far Infrared Rays—Increases blood circulation and retention of body heat
Odor free
Anti-Bacterial
Negative Ion (Anion) fabric—enhances body’s natural healing process
Wicks perspiration away from body
Nano Flex® has More Therapeutic Functions than Neoprene
120471 4c nano Training Conditioning.indd 1 4/28/10 3:35:12 PM
31
Circle No. 161
NEW
DESIGN
84 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Stromgren Athletics • 800-527-1988www.stromgren.comBooth No. 1331
New Five-Pad Football GirdleStromgren Athletics has introduced its Flex Pad II dual-layer integrated football girdle system. The 1585 girdle is a five-pad compression girdle with moisture-wicking hip, tail, and thigh pads. The 25-percent 280 denier lycra/75-percent 70 denier nylon fabric is treated with the new Negative Ion treatment to enhance its antimicrobial, moisture-
wicking, and anti-odor properties. The unique and patent-pending feature of the 1585 is its double-layer hip pad design. All Flex Pad II girdles have closed-cell EVA foam pads both inside and outside the waistband, providing the athlete with dual-layer protection to the iliac crest. Circle No. 517
Wilson Case • 800-322-5493www.wilsoncase.com
Booth No. 1422 Carry It AllThe MobileMed Athletic Trainer’s Case (#68-713) is a brand new option from Wilson Case. Designed for usability and mobility, the MobileMed has a table top, drawers, bins, tape spindles, and shelves to keep all your supplies organized and within easy reach. Visit the company’s Web site to learn more. Circle No. 518
Brain-Pad, Inc. • 888-424-9477www.brainpad.com Booth No. 1541 More Protection,
Fewer ConcussionsThe 3XS™ Pro Mouth Guard features advanced high-impact gel pad inserts for the best feel when clenching for power or clench-ing at impact. It secures the lower jaw in a safe position, protecting the vital TMJ socket and base of the skull and brain from injury. Updated curves and new tapered channel
ends make the 3XS the most comfortable dual-arch guard for any adult in con-tact competition. Protect your skills, your mental sharpness, and your long-term mental health with one of the most advanced guards available. Circle No. 615
Multi Radiance Medical • 800-373-0955www.multiradiance.com Booth No. 831 Bundled Together
Multi Radiance Medical has launched the Pro Sport Package. Faster healing and pain relief minimizes time away from the sport, and laser therapy increases joint flexibility and provides drug-free pain relief. The Pro Sport Pack-age is the ultimate sports medicine solution. It includes the MR4 in-clinic solution with LaserShower and LaserStim emitters, and the TQ Solo portable device for in-the-field require-
ments. These products are bundled at a special introductory price. Circle No. 616
<< 2010 NATA PRODUCT DEBUT FIRST ON DISPL AY AT NATA
Circle No. 162 Circle No. 163
AqualityW A T E R S Y S T E M S I N C
®
“Specialists in creating a cooler and safer Environment for work and play!”
• High Pressure Misting/Fogging Fans • Heat Stress Rehabilitation Products • Complete Sideline Cooling Systems • Phase Change and Evaporative Cooling Vests, Neckwear, and Headwear • Evaporative Cooling Fan Units • Heavy Duty Air Circulators • Portable Heating Units
FOR USE BY: • Sports Teams/Athletes • Industrial & Commercial Facilities • U.S. Military • Law Enforcement, Firefighters, and EMS Units
Visit our website to view our wide range of products: www.Aqualitywater.com
Phone: (210) 493-4545 Fax: (866) 653-3022 Email: [email protected]
12125 Jones Maltsberger, San Antonio,TX. 78247
Untitled-7 1 1/16/06 12:13:17 PM
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 85
Swede-O, Inc. • 800-525-9339www.swedeo.comBooth No. 901 Relief When Needed
Swede-O has launched the patented Thermoskin Heel-Rite for effective daytime treatment of plantar fasciitis. The innovative tension support straps lift and support the arch to provide compression to the plantar fascia for pain relief. The lightweight, low-profile design fits easily into most footwear to provide relief during normal everyday activity. The Heel-Rite applies effective support to relieve tension and pain on the plantar fascia during the day, when athletes need it most. Circle No. 617
Rich-Mar • 423-648-7730www.richmarweb.comBooth No. 1001 Treat Seven at Once
The name you’ve trusted for 40 years just got better. Rich-Mar intro-duces the 7-in-1 Autosound 9.6 RL. With the latest in hands-free ultra-sound, stim, and laser technology, Rich-Mar has managed to combine all these technologies into one. The days of performing manual therapy on one athlete are over. The AS 9.6 RL allows you to treat seven athletes with seven modality options, all at the same time. Circle No. 620
PROTEAM by Hausmann • 888-428-7626 www.proteamtables.comBooth No. 1241 Spacious and Smart Design
Hausmann proudly offers its PROTEAM model A9014 and A9015 Mega Carts, featuring maintenance-free laminates on all cabinets. The top work surface is a spacious 23” W x 18” D, while the cabinets are 24” W x 18” D x 32” H and have durable three-millimeter PVC edging and nylon casters. They are available in oak or wild cherry. Model A9014 has a 5.5-inch drawer and an adjustable shelf, while model A9015 has the addition of two hinged doors. Circle No. 516
Speed Gel • 866-608-6284www.speedgel.comBooth No. 962 Targeted Treatment, Rapid Recovery
SpeedGel is a radically different way to treat muscle and joint pain, injuries, and inflam-mation. Instead of masking your symptoms with hot and cold or strong-smelling oils, SpeedGel delivers treatment deep into muscles and tissue, reducing pain, bruising, and inflammation at the site of the injury so you can recover more quickly. SpeedGel’s patented transdermal formula carries powerful pain relievers and anti-inflammatory ingredients through the skin and soft tissue, delivering targeted treatment to muscles, ligaments, tendons, and joints. Circle No. 628
Impact Athletic • 269-978-3503www.impact-athletic.com Booth No. 849 Leading the Way
Impact Athletic has set a new standard in athletic training products with unmatched performance, durability, and design. IA products are created spe-cifically for athletic trainers, team physicians, and athletes at the pinnacle of their game. The company offers the ability to customize its products—both color and graphics can be selected for personalization. IA offers a full line of
game-changing products, from mobile athletic training tables to training room equipment. Circle No. 200
SpiderTech • 416-494-1444www.spidertech.com Booth No. 837 A Softer Touch
Introducing the SpiderTech Gentle, the newest line of pre-cut and roll kine-siology tape products using Nitto Denko’s Stratagel adhesive, scientifically formulated for sensitive and fragile skin. As with all SpiderTech kinesiology
tape products, Gentle is latex-free, hypoallergenic, and based on the same high-grade breathable cotton material as the company’s standard product. It greatly reduces skin redness, itching, and irritation, and it’s great for patients with sensitive skin, including geriatric and pediatric applications. Circle No. 201
2010 NATA PRODUCT DEBUT <<
1-864-503-83331-800-289-5762
www.athletixproducts.com
Disinfectant Wipes
• Kills MRSA, STAPH, VRE, Influenza A2 and many more viruses, germs and bacteria. The EPA believes this product’s effectiveness against Influ-enza A2 will demonstrate effectiveness against H1N1.
• Ortho-phenylphenol-free, bleach-free, ammonia-free, alcohol-free
• Safe for most surfaces including glass, metal, vinyl, wood, ceramic tile, etc.
• Handy bucket dispenser contains 800 - 7 x 9 inch wipes
Protect your club members where it countsKill germs at critical points of contact throughout your club with Athletix Disinfectant Wipes
Staphylococcus Aureus
Circle No. 164 NATA Booth No. 1850
TRAINING-CONDITIONING.COM
86 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR SNAPSHOTS
B20 SmallB22 Medium
B25 Deluxe
WHEELED MED BAGS
CARRYMEDBAGS
TRAVEL BAGS
A25Deluxe
Med Bag A18 Large Fold-up
A28SI Superskate A25C Wheeled DeluxeA25SI Skatewheel Deluxe
Validated.Study supports including Flexall®
with ultrasound therapy.
Learn how a 25:75 Flexall
and ultrasound gel mixture
provided results equal to
100% ultrasound gel, with
an added analgesic sensa-
tion of warmth. For a copy
of our latest study support-
ing the addition of Flexall pain relieving gels to your
therapeutic ultrasound treatments and a free sample,
call us toll free at 800-527-4923 or request by email at
A11 Combo Kit
A10 Vial Kit
A9 Unit Dose
BELT PACKS MED BAG ACCESSORIES
www.bushwalkerbags.com800.527.4923 VOICE 480.966.9806 FAX
PAIN RELIEVING GELS
BUSHWALKERBAGSAMERICAN
MADE SINCE1 · 9 · 8 · 0
NEW! Heavy Duty Handles
Circle No. 165 Circle No. 166 NATA Booth No. 1110
What athletic trainers should know:
For 54 years, Bailey has provided athletic trainers with quality craftsmanship.
Visit their booth to...See examples of the company’s athletic training room furniture.
What’s new this year:Bailey does more than ever to meet your training room needs. Ask the company how it can help you today.
Bailey Mfg. Co.800-323-8372
www.baileymfg.comBooth No. 1613
Circle No. 522
What athletic trainers should know:
BiPro is NSF-Certified for Sport™. It is gluten-free and unflavored. This 100-per-cent natural whey protein isolate contains no carbs, fat, sugar, or lactose.
Visit their booth to...Learn how MLB, NFL, and NHL athletes are using BiPro, and enter to win a two-pound jar of the product. Interested in reselling? You can save 30 percent.
What’s new this year:In Jan. 2010, BiPro received certification from NSF International’s athletic banned substance certification program. This program reduces the risk that a sports supplement contains banned substances.
BiPro877-692-4776
www.biprousa.comBooth No. 1943
Circle No. 523
What athletic trainers should know:
Covidien is a world-class leader in healthcare products, covering you with everything from athletic tape to wound care products. Visit their booth to...See the company’s new Cohesive Tape, AMD Antimicrobial finger bandages and dressings, and SHER-LIGHT and ULTRA-LIGHT athletic tape. What’s new this year:Covidien has developed new products that make it easier for athletic trainers to provide quality service to athletes.
Covidien800-962-9888
www.covidien.comBooth No. 1425
Circle No. 524
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 87
2010 NATA EXHIBITOR SNAPSHOTS <<
Circle No. 167
More Than Just Whirlpool Tanks
Ferno can provide you with all of your aquatic equipment. Whether it’s a �tness pool, rehabilitation pool, an underwater treadmill or a whirlpool tank, we have a unit that will �t your facility.
There are numerous models of wood beam and �berglass pools from Ferno that you design to �t your rehabilitation and training program. Ferno also o�ers the HydroTrack™ and AquaCiser® aquatic treadmill systems for those facilities who have limited space. Or, to enhance your existing pool, just drop in an AquaGaiter™ underwater treadmill system.
Let Ferno Answer All of Your Aquatic Needs
FERNO®
Aquatic Therapy
888-206-7802 www.fernoperformancepools.comVisit us at NATA booth #1113
What athletic trainers should know:
Gladiator has been in production longer than any other consumer direct custom mouthguard. Gladiator is the best and NO one does it better. We guarantee compli-ance and we provide personal service at your location. Gladiator is the most competitive price and we offer 50% off for the LIFE of the model.
Visit their booth to...See our newest Gladiator and how we can improve your athlete’s performance. Also stop by for a chance to get a Gladiator for yourself or win a prize.
What’s new this year:This year, Gladiator will be introducing its new image. Meet the new team members and see the easy Gladiator impression system in action.
Gladiator by Sport Guard, Inc.877-848-2737
www.customguards.comBooth No. 1128
Circle No. 519
What athletic trainers should know:
Ari-Med Pharmaceuticals is the original developer of Flexall® 454 pain-relieving gel and has been involved in the sports medicine community since 1987.
Visit their booth to...Pick-up free samples of Flexall® along with product information and uses.
What’s new this year:Ari-Med continues to inform athletic trainers about the product’s versatility and uses, including with ultrasound therapy.
Ari-Med Pharmaceuticals800-527-4923
www.ari-med.comBooth No. 1110
Circle No. 520
What athletic trainers should know:
Diversa Products Group manufactures Bushwalker Bags, a line of top-quality med bags, beltpacks, equipment bags, and custom designs in its Tempe, Ariz., facility.
Visit their booth to...See the most popular models in person, and review and comment on design updates and new models.
What’s new this year:Diversa Products Group continues to refine its most popular models and beltpacks.
Diversa Products Group800-527-4923
www.bushwalkerbags.comBooth No. 1110
Circle No. 521
88 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR SNAPSHOTS
What athletic trainers should know:
HydroWorx is an industry leader in aquatic therapy, and all of its products come standard with the company’s signature underwater treadmill.
Visit their booth to...See the latest products and updates on display, and take advantage of great give-aways and prize opportunities.
What’s new this year:HydroWorx has several innovations that the company is excited to share at this year’s show.
HydroWorx800-753-9633
www.hydroworx.comBooth No. 925
Circle No. 528
What athletic trainers should know:
Hibiclens® and Hibistat® contain chlorhexi-dine gluconate (CHG), which kills germs on contact but also continues killing them for up to six hours after use.
Visit their booth to...Learn how the use of Hibiclens and Hibistat can help prevent skin infections that could potentially take key athletes out for a game or an entire season.
What’s new this year:The makers of Hibiclens and Hibistat continue to develop new infection-pre-vention educational materials and delivery systems. These materials are available at no charge.
Molnlycke Health Care800-843-8497
www.hibiclens.comBooth No. 1311
Circle No. 529
What athletic trainers should know:
For almost 50 years, Mueller Sports Medicine has been an industry leader in providing some of the best sports medicine products available. Mueller is a company made up of athletes, athletic trainers, and active people who are committed to the specific needs of its customers.
Visit their booth to...See all the latest sports medicine products and speak to Mueller’s team of certified athletic trainers. You can also observe live demonstrations of new kinesiology taping techniques and experience the magic of The One ankle brace with magician Seth Kramer.
Mueller Sports Medicine800-356-9522
www.muellersportsmed.comBooth No. 1337
Circle No. 530
Circle No. 168 NATA Booth No. 1627 Circle No. 169
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 89
2010 NATA EXHIBITOR SNAPSHOTS <<
Circle No. 170
What athletic trainers should know:
TRX Suspension Training body weight exercise builds superior muscular balance, joint stability, mobility, and core strength, helping athletes perform better in any sport and prevent injuries.
Visit their booth to...experience firsthand how TRX Suspension Training body weight exercise can work for you and your athletes or clients to improve performance.
What’s new this year:Practitioners like Sue Falsone and strength and conditioning coaches such as Steve Hess have found success with TRX. Come experience how TRX can help you.
Fitness Anywhere, Inc.888-878-5348
www.fitnessanywhere.comBooth No. 965
Circle No. 525
What athletic trainers should know:
Health Enterprises provides many items that can be used by all athletes and athletic trainers.
Visit their booth to...check out all of the company’s available products and see what has been approved by the APMA.
What’s new this year:Health Enterprises has introduced products with technology that only the military cur-rently uses.
Health Enterprises, Inc.800-633-4243
www.healthenterprises.comBooth No. 1913
Circle No. 526
What athletic trainers should know:
HQ, Inc., manufactures the CorTemp ingestible core body temperature sensor, which is used to detect elevated core temperature during athletic activity on the field.
Visit their booth to...see a demo of the CorTemp ingestible sensor and receive information on the validation of its use compared to methods of external temperature monitoring.
What’s new this year:The company has grant money and pro-motional programs available to better meet the financial needs of high schools and smaller colleges.
HQ, Inc./CorTemp941-723-4197www.hqinc.net
Booth No. 1044Circle No. 527
90 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR SNAPSHOTS
What athletic trainers should know:
Parker Laboratories is a leading manufac-turer of medical ultrasound and electro-medical contact media, including gels, solid gels, lotions, and pads.
Visit their booth to...See new additions to the product line and enter for a chance to win a Thermasonic®
single or three-bottle gel warmer.
What’s new this year:Parker Labs has added a 32-ounce trigger spray bottle option for its ProteX™ disin-fectant spray. ProteX kills the pandemic 2009 H1N1 virus and is effective against a broad spectrum of pathogens. In addi-tion, the company offers Aquasonic® 100 ultrasound transmission gel in a 20-gram single-use packet.
Parker Laboratories, Inc.800-631-8888
www.parkerlabs.comBooth No. 1237
Circle No. 534
What athletic trainers should know:
Pro-Tec Athletics supports and braces are designed based on taping techniques and include compression strips or pads to provide targeted compression.
Visit their booth to...Receive a free product sample and review the company’s entire line of braces, sup-ports, hot/cold products, and massage therapy products.
What’s new this year:Pro-Tec is offering four new foam rollers, a foam roller cover, LiquiCell nipple protec-tors, an ankle brace, and plantar massage balls.
Pro-Tec Athletics800-779-3372
www.injurybegone.comBooth No. 1007
Circle No. 535
What athletic trainers should know:
Samson has been making some of the strongest equipment on the market since 1976.
Visit their booth to...Learn about new designs and custom designs that are available.
What’s new this year:Samson has introduced new custom dumbbells, stainless-steel racks, and tap-ing and treatment table options.
Samson Equipment800-472-6766
www.samsonequipment.comBooth No. 1013
Circle No. 536
Circle No. 171 Circle No. 172
Awesome freebies, winprizes, post ads, getsports news all for freeon this open and freeaccess site.
Tons of other neat features on this free site, you gotta check it out.
A total sports site.
Get up to dateresults through our site.Sports crawl and all.
Sports feed24/7 fromESPN
Hundreds of productsfor all sortsof sports.You can buyright online.
who are we? Aluminum Athletic Equipment Co.wanna stop by? 1000 Enterprise Drive • Royersford, PA 19468phone ? 800-523-5471 • 610.825.6565fax? really? 610.825.2378what’re our games? Track & Field • Football • Soccer
Lacrosse Field Hockey • Baseball • Softball
.com
Athletic Management
1/6-Page Vertical2.125 x 4.8125
Mettler_ad_OL.indd 1 4/22/2010 3:32:40 PM
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 91
2010 NATA EXHIBITOR SNAPSHOTS <<
What athletic trainers should know:
Townsend Design is a respected manufac-turer of ligament instability and osteoarthritis (unloading) knee braces. Townsend’s braces are still made in the USA.
Visit their booth to...learn how the fit and function of every Townsend knee brace is enhanced by patented anatomically correct hinge motion, anti-migration technology, and exclusive fabrication capabilities.
What’s new this year:The company has released new braces and added patent-pending suspension technol-ogy to existing models. Townsend now offers the most options for ligament and OA knee bracing.
Townsend Design800-840-2722
www.townsenddesign.comBooth No. 1537
Circle No. 611
What athletic trainers should know:
Impact Athletic creates outstanding athletic training equipment specifically for athletic trainers, team physicians, and athletes at the pinnacle of their game.
Visit their booth to...See the company’s entire line of customizable equipment. Impact Athletic is setting a new standard in athletic training products with un-matched performance, durability, and design.
What’s new this year:Impact Athletic will debut seven new products in 2010. All of them were designed with direct input from certified athletic trainers..
Impact Athletic269-978-3503
www.impact-athletic.comBooth No. 849
Circle No. 629
What athletic trainers should know:
The Kinesio Taping Method supports muscles and joints while improving circulation of blood and lymph, providing pain relief without limit-ing range of motion.
Visit their booth to...Enter a drawing for five free course registra-tions for any Kinesio Taping Association-provided course.
What’s new this year:Kinesio continues to drive the therapeutic taping industry through the most extensive educational system in the industry.
Kinesio USA Corp.888-320-8273
www.kinesiotaping.comBooth No. 1225
Circle No. 630
Circle No. 173
www.whitehallmfg.com/TRC
Ph 800-782-7706Fax 626-855-4862
Manufacturer of a comprehensive Line ofTherapy Equipment
HydroTherapy WhirlpoolsMoist Heat TherapyDry Heat TherapyParaffin TherapySplint PansCold TherapyExtremity ExercisesTherapy Accessories
••••••••
Now FeaturingDAKON® Whirlpools
Come Visit Us
NATA ShowPhiladelphia, PAJune 22-25Booth #1323
92 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR SNAPSHOTS
What athletic trainers should know:
Multi Radiance Medical’s laser therapy devices are used by Olympians and profes-sional athletes worldwide to get back in the game faster.
Visit their booth to...see the drug-free, natural pain relief option that’s also the most advanced technology available, and learn how the Pro Sport Package can help your athletes.
What’s new this year:Multi Radiance has new technology and free e-newsletters that provide the latest sports medicine information. Sign up online for ongoing updates.
Multi Radiance Medical800-373-0955
www.multiradiance.comBooth No. 831
Circle No. 531
What athletic trainers should know:
ZAMST is a leader in injury prevention products in Japan, including items for the ankle, knee, waist, shoulder, and back.
Visit their booth to...learn about ZAMST products, which are new to the U.S. and feature Japanese technology, quality, and design.
What’s new this year:This is ZAMST’s first year at the show.
ZAMST877-926-7887
www.zamst.comBooth No. 1763
Circle No. 532
What athletic trainers should know:
OPTP works hand-in-hand with industry experts to supply quality products and books.
Visit their booth to...try an extensive selection of items, includ-ing the New RumbleRoller.
What’s new this year:OPTP has introduced over 60 new products since last year.
OPTP880-367-7393
www.optp.comBooth No. 1230
Circle No. 533
Dig into high-level training.TurfCordz™ resistance products meet the extreme demands of high-level athletic training, from core strength and agility workouts to explosive start and quick-reaction drills.
Jump Belt Strengthens leg muscles to enhance vertical leap
Cuff Tuff Strengthens shoulder rotator cuff
Modular Speed Belt Two-person system for speed-assisted and resisted running exercises
TurfCordz help you overcome physical and mental barriersto enhance performance.
Order today! Call 800.886.6621 or visit turfcordz.com now.
Made in USA
Circle No. 174
800,000 Teeth areKnocked Out Each Year
During Sports!Protect Your Athletes!
Save-A-Tooth gives you
time to treat more serious
injuries and get
athletes to the dentist or
emergency room.
Call (888) 788-6684 or visitwww.Save-A-Tooth.com
for more information
Circle No. 175
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 93
What athletic trainers should know:
SwimEx offers a therapy pool with work stations, varying water depths, pool-wide adjustable current, gentle to strong water flow, treadmill options, and fiberglass construction.
Visit their booth to...See a workstation pool model and view clips of exercises that can only be per-formed in a SwimEx pool.
What’s new this year:SwimEx has partnered with Woodway to provide one of the best integrated tread-mills on the market and has released an aquatic training DVD and protocol booklet.
SwimEx, Inc.800-877-7946
www.swimex.comBooth No. 1629
Circle No. 537
What athletic trainers should know:
The Pressure Positive Co. product line supports professional therapy in a way that encourages compliance and improves recovery times.
Visit their booth to...Meet the inventor of the Backnobber and enter to win a free wholesale order of Pressure Positive deep muscle tools.
What’s new this year:This year, Pressure Positive is offering the award-winning Tiger Tail rolling muscle massager in two convenient sizes as the latest addition to its product line.
The Pressure Positive Co.800-603-5107
www.pressurepositive.comBooth No. 1260
Circle No. 538
What athletic trainers should know:
Wilson Case has worked with athletic trainers for over 30 years. The company’s cases are designed with their input and based on their needs.
Visit their booth to...See the new MobileMed #68-713 case as well as the popular TablePRO athletic trainer’s cases.
What’s new this year:The MobileMed is a brand new athletic trainer’s case designed with a work sur-face and lots of organized storage for all your supplies.
Wilson Case800-322-5493
www.wilsoncase.comBooth No. 1422
Circle No. 539
Circle No. 176 NATA Booth No. 1128
CORPORATE SPONSORS OF:OFFICIAL MOUTHGUARD OF:
&
CORPORATE PARTNER OF
2010 NATA EXHIBITOR SNAPSHOTS >>
94 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA EXHIBITOR SNAPSHOTS
TRaInInG-COnDITIOnInG.COM T&C May/June 2010 95
What athletic trainers should know:
Master Spas is the world’s largest manufac-turer of acrylic swim spas. The H2X swim spa line features a propeller-driven current for swimming or exercise.
Visit their booth to...See a working H2X/RX swim spa, along with a live demonstration of the swim current and aquatic exercise capabilities.
What’s new this year:The company is introducing its first com-mercial swim spa, the H2X/RX. This model is great for training and physical therapy.
Master Spas260-436-9100
www.masterspas.comwww.h2Xswimspa.com
Booth No. 757Circle No. 198
TRaInInG-COnDITIOnInG.COM
Circle No. 177
What athletic trainers should know:
Spenco Medical Corp. was founded in 1967 by Dr. Wayman Spence, a renowned foot care specialist. For more than 40 years, Spenco Medical has developed innovative, doctor-recommended over-the-counter (OTC) replacement insoles.
Visit their booth to...See the latest foot care products and new sandals in a bold new packaging design.
What’s new this year:Spenco provides the most advanced sports medicine and first-aid treatments through its 2nd Skin blister, burn, and wound care products.
Spenco Medical Corp.800-877-3626
www.spenco.comBooth No. 829
Circle No. 108
What athletic trainers should know:
Benchmade is committed to designing and manufacturing rescue hooks and edged tools to help you cut quickly and reliably in any situation.
Visit their booth to...Check out Benchmade’s line of safety hooks and see how you can effectively use this tool in your training room to increase efficiency and safety.
What’s new this year:The 9 CB Carabineer Safety Hook is a new lightweight safety cutter that features a retractable blade cover, carabineer clip, and bottle opener. It weighs less than an ounce.
Benchmade Knife Co.800-800-7427
www.benchmade.comBooth No. 806
Circle No. 183Hydration is our
only Passion.
It’s everything we do!
For a free brochure
www.waterboysports.com
888.442.6269
Thirsty?
Untitled-5 1 3/11/08 9:34:56 AM
What athletic trainers should know:
Xenith® was founded by athletes, doctors, and engineers, and is committed at its core to both innovation and education to address issues of safety, activity, and health.
Visit their booth to...Learn more about Xenith Adaptive Head Protection® with Fit Seeker® that creates an instant snug fit, and Shock Bonnet® that adapts the helmet’s compression to the mag-nitude and direction of the impact, reducing the sudden movement of the head.
What’s new this year:Introducing the Xenith X1™ Football Helmet featuring Xenith Adaptive Head Protection®.
Xenith866-888-2322
www.xenith.comBooth No. 1249
Circle No. 134
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 95
2010 NATA SPONSOR PROFILES >>
TRAINING-CONDITIONING.COM T&CMAy/JuNe201095
CytoSport™ was founded in 1997 by the father/son team of Greg and Mike Pickett. Since then, it has grown into a premier manufacturer of sports-oriented nutritional products that address the needs of athletes and active-lifestyle individuals at every level. With every product and every decision, the company pursues quality and taste with the athlete in mind. The motto at CytoSport is “Driven by Science—Inspired by Performance.” When industry experts and scientists bring CytoSport an idea, the company listens, with an eye toward innovation. Taste is at the forefront of everything the company does—people expect CytoSport products to work and to taste good. CytoSport’s wholly owned manufacturing and packaging facilities have achieved Good Manufacturing Practices (GMP) through NSF Interna-tional. From raw material to finished products, CytoSport controls the process. They do not merely put their label on someone else’s bottle or jug. This setup provides a critical speed-to-market advantage over the competition. It also gives high school, college, and pro athletes and coaches peace of mind by ensuring that the safety, efficacy, and authentic-ity of the CytoSport brands is a given.
www.cytosport.com
Since 1918, athletic training and Cramer Products have progressed side by side, a clear vision and a sensible approach to the needs of the physically active are common qualities shared by the men and women of Cramer Products and the thousands of dedicated profes-sionals who serve as athletic trainers and sports medicine clinicians. The Cramer approach of hard work and a tireless al-legiance to athletic training has led to the introduction of numerous product innova-tions, from state-of-the-art braces and supports to the first electrolyte-replacement sports drink and the recently introduced Cramer Stay Cool Towel® and ProShox® mouth-guard. Cramer’s approach is straightforward and simple: a commitment to support athletically active individu-als with proven treatments. Perhaps that’s why Cramer re-mains one of the most trusted names in athletic training rooms the world over. Cramer Products is proud to have been the NATA’s origi-nal corporate supporter, and is pleased to advance its solid relationship with the organiza-tion today.
www.cramersportsmed.com
The Gatorade Co., a division of PepsiCo, provides sports performance innovations designed to meet the needs of athletes at all competitive levels and across a broad range of sports. Gatorade Thirst Quencher® is backed by more than 40 years of research and is scientifically formulated and athletically proven to quench thirst, replace fluids and electrolytes, and provide car-bohydrate energy to enhance athletic performance. The company’s product portfolio is built around the G Series™, a 1-2-3 approach to athlete nutrition and hydration before (Gatorade Prime 01™), during (Gatorade®Perform 02 and G2® Perform 02), and after (Gatorade Recover 03™) train-ing or competition.
www.gatorade.com
96 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCTS ON DISPL AY
Gladiator by SGI Booth No. 1128 Gladiator has been in production longer than any other consumer direct custom mouthguard. Gladiator is the best and no one does it better. We guarantee compli-ance and we provide personal service at your location. Gladiator has the most competitive price and we offer 50% off
and replacements for the life of the model.www.customguards.comCircle No. 540
AlterG, Inc.Booth No. 820The AlterG Anti-Gravity Treadmill is reinventing rehabilitation by advancing recovery from injury or surgery, enhancing performance, and reducing the frequency of injury in athletes. The AlterG is the only unweighting fitness equipment built on patented gravity differential technologies developed by NASA and tested by Nike’s
Oregon Research Project. It is the first FDA-cleared medical device of its kind. Leading pro sports teams, athletes, and fitness programs use the Anti-Gravity Treadmill as part of their training regimen. Users recovering from surgery or injury can resume workouts more quickly, and athletes routinely use the AlterG to increase performance. www.alter-g.comCircle No. 542
Active Ankle Systems, Inc.Booth No. 1900The Volt ankle brace is engineered to include the latest carbon-fiber technology. The polypropylene shell is reinforced with carbon fiber—the same high-performance material used in racing cars and bicycles. It also features a molded bearing-design performance hinge for smoother range of motion, strengthening ribs for a thinner
profile, and fabric-backed EVA foam pads for durability and comfort. www.activeankle.comCircle No. 541
American Red CrossBooth No. 1017 The American Red Cross offers a two-year certification and CEUs for its CPR/AED for the Professional Rescuer course, which covers responding to breathing and car-diac emergencies in adults, children, and infants; using an AED; and using personal protective equipment. Schedule training at your facility or a Red Cross facility, or be-
come an authorized provider and train your own staff. Call your local chapter to learn more. www.redcross.orgCircle No. 543
Bailey Mfg. Co. Booth No. 1613The Model 345 Professional Quadriceps Exercise Table is now even more durable than before. Standard features include a gas spring back rest, thigh straps, dual torque units, and welded carbon-steel construc-tion. Options include over 20 vinyl colors and embroidered Madiera rayon logos. For today’s tight budgets, Bailey Mfg. also offers
the Model 350 Quadriceps Table, which is identical to the 345 but without the back rest and thigh straps. The work-manship is backed by an exclusive five-year warranty.www.baileymfg.com Circle No. 544
BiProBooth No. 1943BiPro, now NSF-Certified for Sport™, is a 100-percent natural, unflavored whey protein isolate. It is gluten-free and contains no carbs, fat, sugar, or lactose. There are 20 grams of protein per serving and BiPro can easily be added to your favorite beverage or recipe. MLB, NHL, NFL, and PGA athletes are all using BiPro because it has successfully met the requirements of NSF International’s athletic banned-substances certifi-cation program, Certified for Sport. www.biprousa.comCircle No. 545
California University of PennsylvaniaBooth No. 805California University of Pennsylvania’s Global Online programs offer an ex-ceptional 100-percent online learning experience with the convenience of an asynchronous format. Complete your coursework from anywhere, at any time that’s convenient for you—all you need is a computer and Internet access. For more information on Cal U’s Global Online programs, call or go online today. www.cup.edu/goCircle No. 547
Coldtub Booth No. 1937The Coldtub cryotherapy spa offers cold water therapy, hot water therapy, and saltwater therapy—all in one. It’s completely portable, so you can provide athletes with state-of-the-art treatment and pain relief without installing new plumbing or redesigning your entire facility. Users can sit or kneel in the pool, and the purification and sanitiza-tion systems keep the water clean while the solid-state cooling system maintains the temperature you want. New deeper seating accommodates taller athletes. www.coldtub.comCircle No. 548
Athletix Products by Contec, Inc.Booth No. 1850Athletix™ Disinfectant Wipes are registered in all 50 states. They help athletic programs prepare for sick-ness outbreaks in their facilities. This product kills CA-MRSA, MRSA, staph, VRE, and influenza A2 (H2N2). Athletix wipes are free of ortho-phenylphenol, bleach, ammonia, and alcohol. The EPA believes this product’s effective-ness against influenza A2 means it will also demonstrate effectiveness against H1N1. www.athletixproducts.comCircle No. 549
96 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 97
2010 NATA PRODUCTS ON DISPL AY >>
Cramer Products, Inc. Booth No. 1701With a heavy-duty PVC tarpaulin shell, the Cramer Sideline Emergency Kit is designed to bring together all the nec-essary emergency management tools into one easily identifiable and easy-to-organize wheeled bag. The four interior bags can be labeled for a variety of
specific needs, and they’re color-coded for fast visual recognition in an emergency. www.cramersportsmed.comCircle No. 550
CytoSport, Inc.Booth No. 825Whey Isolate is a premium-quality, lactose-free whey protein supple-ment with amazing taste satisfaction. Each serving provides 25 grams of pure whey protein isolate. Fat-free, sugar-free, lactose-free, and gluten-free Whey Isolate provides more of
what you want and none of what you don’t. It’s available in six great-tasting flavors: vanilla creme, chocolate, sour apple, pineapple banana, tangy orange, and blue raspberry. www.cytosport.comCircle No. 551
DJOBooth No. 1717The new Armor Fource Point delivers an indestructible shield of proven pro-tection and uncompromised strength, giving athletes the confidence to go all out, guaranteed. Almost anything can be broken—so how is this product indestructible? A steel hinge cover withstands extreme abuse and a low-profile design allows for bilateral use and won’t impede performance. This product is backed by the DonJoy Knee Guarantee. www.donjoy.comCircle No. 552
DynatronicsBooth No. 1624Utilizing a balanced dual-motor system and superior vertical displacement, Vforce affects the rapid contraction and relax-ation of muscle fibers. Vibrating muscles act as a powerful pump, increasing blood flow and lymphatic drainage to produce all the research-proven benefits of vibra-tion therapy, including improved flexibility, range of motion, and neuromuscular re-education. Vforce can prepare your athletes for the game and keep them there. www.dynatronics.comCircle No. 553
Circle No. 178
“Compared with rectal temperature (the criterion standard), gastrointestinal temperature was the only measurement that accurately assessed core body temperature. Oral, axillary, aural, temporal, and � eld forehead temperatures were signi� cantly di� erent from rectal temperature and, therefore, are considered invalid for assessing hyperthermia in individuals exercising outdoors in the heat.” *
• Used in sports for over 20 years
• Measures core temperature with accuracy & ease
• Helps identify hyperthermia before it strikes
• Wireless…non-invasive
• Evaluates the eff ectiveness of sideline cooling methods
• Allows aggressive cooling to athletes that need it the most between practice repetitions
It’s What’s Inside That CountsCorTemp®
*Casa D.J. et al. Validity of devices that assess body temperature during outdoor exercise in the heat. Journal of Athletic Training. 2007;42(3):333-342.
Core Body Temperature Monitoring Systems
www.hqinc.net • e-mail: [email protected] Tel: 941-723-4197 • Fax: 941-729-5480
CorTemp® Ingestible Temperature Sensor
See us at NATA Booth
#1044
98 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCTS ON DISPL AY
Circle No. 179
Call 800.633.4243for a FREE Sample
NEW!
2-in-1 Pain Relief Pack
MomentumMedia2010
Training &Conditioning
2 1/8” X 4 7/8”
DISCOUNT PRICESFITNESS TESTING PRODUCTS
& EXERCISE EQUIPMENT
CREATIVE HEALTH PRODUCTSWe stock popular brand name
instruments for FitnessMeasuring and Testing at the
lowest prices.
BIG SAVINGS ON• HEART RATE • BREATHING
MONITORS EXERCISERS• BODYFAT • FLEXIBILITY
CALIPERS TESTERS• BLOOD PRESSURE • LUNG CAPACITY
TESTERS TESTERS• STRENGTH TESTERS • SCALES• STETHOSCOPES • GONIOMETERS• ERGOMETERS • METRONOMES• EXERCISE BANDS • STOPWATCHES• FITNESS APPRAISAL KITS• ANTHROPOMETRIC CALIPERS• BLOOD CHEMISTRY ANALYZERS
QUALITY PRODUCTSGUARANTEED LOWEST PRICES
PROMPT FRIENDLY SERVICE
CREATIVE HEALTH PRODUCTS7621 E Joy Road Ann Arbor MI 48105
800-742-4478WWW.CHPONLINE.COM
e-mail: [email protected] SERVICE CENTER
800-287-5901WWW.POLARSERVICECENTER.COM
Circle No. 180NATA Booth No. 1913
Fitness AnywhereBooth No. 965TRX Suspension Training body weight exercise builds superior muscular balance, joint stability, mobility, and core strength, helping athletes perform bet-ter in any sport and preventing injuries. The TRX is used and trusted by athletic trainers, athletes, physical therapists,
and all branches of the military. Its popu-larity with professional athletes and team training rooms is exploding across the NFL, NBA, MLB, NHL, UFC, and NCAA.www.fitnessanywhere.comCircle No. 554
The Gatorade Co.Booth No. 1503To help athletes get the most out of their performance, scientists from Gatorade® have created the G Series™—a new line of products supported by the latest science and developed in collaboration with the world’s greatest athletes to provide fuel, fluid, and nutrients before, dur-
ing, and after activity. The line includes Gatorade Prime 01, Gatorade Perform 02 (Gatorade Thirst Quencher and G2), and Gatorade Recover 03. Go online to learn more.www.gatorade.comCircle No. 555
HQ, Inc. Booth No. 1044“Oral, axillary, aural, temporal, and field forehead temperatures were significantly different from rectal temperature and, therefore, are considered invalid for assessing hyperthermia in individuals ex-ercising outdoors in the heat,” wrote Doug Casa in the Journal of Athletic Training in 2007. The CorTemp core body tempera-ture pill reveals vital information necessary for the prevention and treatment of heat-related illness on the field. It has been used in sports for over 22 years and is FDA-cleared. www.hqinc.netCircle No. 556
Hyland’s/TxOptionsBooth No. 1627Hyland’s Muscle Therapy Gel and Muscle Therapy Oral Strips provide effective relief of muscle and joint soreness, bruising, and swelling due to over-exer-tion or injury. They feature Arnica—the number-one natural remedy for swelling, bruising, and trauma. Muscle Therapy Gel supplies natural, safe, and effec-tive pain relief, absorbs quickly, and is never greasy. This formula is FDA-regulated and free of side effects, with no contraindications or drug interactions. www.arnica.comCircle No. 557
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 99
with Trigger Point Release Grips
Circle No. 181 NATA Booth No. 1007
>> 2010 NATA PRODUCTS ON DISPLAY
TRAINING-CONDITIONING.COM
IntelaMetrix, Inc.Booth No. 1957IntelaMetrix’s BodyMetrix System is the same professional-grade ultrasound technology used by elite athletes and athletic trainers. This portable, affordable handheld ultrasound imaging system integrates with BodyView
software to provide comprehensive reports, progress tracking, and generate actual images of fat loss and muscle gain. Also available is the CardioMetrix System pulse oximeter, a non-invasive, conve-nient tool that can be used by athletic trainers to monitor oxygen saturation and pulse rate during exercise. www.intelametrix.comCircle No. 558
Medical Specialties, Inc.Booth No. 1229The ASO ankle stabilizer features several improvements. The pad-ding over the Achilles tendon has been increased to offer superior comfort. There is no longer a felled seam under the foot, and the invisible seam significantly enhances comfort and durability.
The continuous stabilizing straps are now angled to better contour with the anatomy of the ankle. This creates a more uniform tension across the stabilizing straps, above the malleolii, to provide greater support. www.medspec.com Circle No. 559
McDavidBooth No. 1117Technically advanced ankle braces can help avoid injury by restricting the twisting (inver-sion) movement that is the cause of almost 90 percent of all ankle injuries. McDavid’s 195 Ultralight Laced Ankle Brace features a ventilated
tongue for enhanced breathability and a high-quality inner lining for maximum comfort. This brace simulates athletic tape with fully adjustable figure-6 straps that can be tightened anytime without re-lacing. The 195 is available in white or black and fits the right or left ankle. McDavid will be showing its entire line of sports medicine products at the show.www.mcdavidusa.comCircle No. 560
Perform Better Booth No. 1429Superbands are thick, extra-strong bands for heavy-duty use featured in the 2010 Perform Better catalog. Use Superbands for assisted chin-ups and dips and to provide resistance for walks, shuffles, lunges, and more. During
weightlifting, they allow you to overload the body and add leverage to your lifts. They’re 40 inches long, 3/16 of an inch thick, and available in four widths from 1/2 to 2 1/2 inches. Order them from the 2010 Perform Better catalog, by phone, or online. www.performbetter.com Circle No. 561
100 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCTS ON DISPLAY
100 T&C May/June 2010 TRaInInG-COnDITIOnInG.COMCircle No. 182 NATA Booth No. 1302
Molnlycke Health CareBooth No. 1311Hibiclens® and Hibistat® are FDA-regulated antimicrobial skin cleansers that contain chlor-hexidine gluconate (CHG). CHG not only kills germs quickly, but also continues to kill germs for up to six hours after use, making Hibiclens and Hibistat an
integral part of effective protection against MRSA and other skin infections. Hibiclens and Hibistat can help with effective infection control in your facility by preventing skin infections that could potentially take key athletes out for a game or an entire season. When washing with Hibiclens is not an option, continue infec-tion prevention with Hibistat, available in convenient towelette packets. www.hibiclens.comCircle No. 564
ZAMST Booth No. 1763The ZAMST A1 ankle brace is designed to restrict inversion and provide lateral stability. It has two removable and flexible inner stays for additional support. The ZAMST A1 also features one stir-rup strap and one lateral strap to
enhance the stability of the ankle. The ZAMST A1 has a low profile with moderate support, making it comfortable and easy to use. www.zamst.comCircle No. 562
Performance HealthBooth No. 1726Thera-Band stability products offer industry-leading solutions for sports performance enhance-ment, balance training, and re-habilitation. The product family is based on the Thera-Band Trusted Progression: a broad, complete spectrum of challenge levels that
provides athletic trainers and therapists with the tools they need to progress their athletes. The products offered include the Rocker and Wobble Boards, three densities of oval-shaped stability train-ers, and the Stability Disc. The Stability Disc can also be used for active sitting and core development. www.thera-band.comCircle No. 563
Power Systems, Inc.Booth No. 1324Massage muscle tissue by roll-ing the four bumpy balls of the Massage Bar along large muscle areas, or along the arms and legs to stimulate tissue and promote blood flow through tired, sore, or cold muscles. The nodules deepen the massage and enhance
the function, while the handles provide a firm, ergonomic grip for comfort. The bar measures 18 inches and has four 2 1/2-inch diameter balls. www.power-systems.comCircle No. 566
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 101
2010 NATA PRODUCTS ON DISPL AY >>
PRO Orthopedic Devices, Inc.Booth No. 1302The 610 Arizona Ankle Brace is designed to fit the right or left foot and is constructed of heavy-duty nylon for durable and lightweight performance. Two figure-8 lift straps encircle the foot to provide lateral and medial support. Hook-and-loop fasteners allow easy adjustment, even when the
shoe is on. A neoprene tongue provides a comfortable pad under the laces, eliminating instep irritation. Take advantage of discount pricing when you purchase 10 or more pairs. www.proorthopedic.comCircle No. 567
The Gatorade Co.Booth No. 1503Originally developed exclusively for college and pro athletes, G Series Pro products are the ultimate in sports nutrition from Gatorade. The G Series Pro line of products delivers the fuel, fluids, and nutrients elite athletes need before, during, and after a work-out, practice, or competition. Now
for the first time, G Series Pro is available at premium retailers, such as GNC and Dick’s Sporting Goods. www.gatorade.comCircle No. 575
Pro-Tec Athletics Booth No. 1007The Pro-Tec Athletics Iliotibial Band Compression Wrap has a new non-slip backing. This wrap helps reduce pain on the outside of the knee, alleviating conditions of iliotibial band syndrome. Applied above the patella with the compression pad on the lateral aspect of the leg, the IT Band Compression Wrap provides warmth and targeted compression, stabilizing the iliotibial band to reduce rubbing and irritation on the femoral condyle (outside of the knee). Call or go online for a free brochure. www.injurybegone.comCircle No. 568
PROTEAM by HausmannBooth No. 1241Hausmann offers the PROTEAM Two-Seat Modular Taping Station (model A9520-346-24). Sized at a spacious 6’L x 3’H x 3’D and finished in oak laminate, it comes equipped with a hamper in the middle storage module. Choose from nine Pro-Form vinyl colors. This unit is available for shipment in just five working days after receipt of your order.www.proteamtables.comCircle No. 571
Circle No. 183 NATA Booth No. 806
102 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCTS ON DISPL AY
University of St. Augustine for Health Sciences Booth No. 1539The University of St. Augustine for Health Sciences is a physical and occupational therapy graduate institution. The univer-sity’s mission is the professional develop-ment of healthcare providers through innovative and individualized education. With campus locations in St. Augustine,
Fla., and San Diego, Calif., the university offers the following entry-level degrees: Doctor of Physical Therapy (DPT), Master of Occupational Therapy (MOT), a dual-degree option (MOT/DPT), and the flexible Doctor of Physical Therapy (DPT). www.usa.eduCircle No. 572
Cramer Products, Inc.Booth No. 1701Cramer Cohesive Stretch Tape is an innova-tive choice that beats traditional stretching and self-adhering tape. It has excellent tensile strength, tears clean, and features a non-slip grip, making it superior to many traditional tapes. It’s excellent for use as an anchor for tape applications or compres-
sion bandages. It contours easily to the body, allowing you to effortlessly wrap any appendage. www.cramersportsmed.comCircle No. 573
SwimEx, Inc.Booth No. 1629The SwimEx 1000T Therapy Pool is the company’s largest and most versatile model. This multi-tasker has a paddle-wheel current on one side and still water on the other for maximum flexibility. The deep well enables complete joint unload-ing, and the open area provides a large
space for treating multiple athletes with varying diagnoses. Add custom water depths and the inte-grated Woodway treadmill for the best in aquatic conditioning and rehabilitation. www.swimex.comCircle No. 569
DynatronicsBooth No. 1624The Dynatron Solaris Series offers ultra-sound, seven stim waveforms including direct current, and the option of adding light therapy. The state-of-the-art Solaris Series also provides a choice of four infrared light probes, including the D405 infrared/blue light probe and the powerful Dynatron Xp light pad. Along with the lat-
est technology and ease of use, its durable construction and portable size mean Solaris can travel anywhere. Call for a free demonstration. www.dynatronics.com Circle No. 574
Mueller Sports MedicineBooth No. 1337Designed to be extremely light and low-profile, The One is comfortable to wear in shoes or cleats during competition. Offering all the traditional benefits of taping, but with all the adjustable flexibility of a soft strap brace, The One protects
against inversion and eversion ankle sprains. Anti-slip criss-crossing side straps can be adjusted while the shoe is on the foot to help prevent slippage and ensure a tight, comfortable fit. Side-pulling stirrup straps imitate the effects of taping while a cush-ioned, breathable tongue keeps the brace comfortable. Neoprene- and latex-free, The One fits right or left feet and comes in black and white. It’s available in sizes XS to XXXL. www.muellersportsmed.comCircle No. 565
The Pressure Positive CoBooth No. 1260The Tiger Tail Rolling Muscle Massager is a dense-foam covered, muscle-friendly solo massage tool that assists individuals with deep tissue massage, trigger point therapy, and sports massage therapy. The rolling ac-tion of the Tiger Tail relieves sore, tight, and cramping muscles by accelerating tissue recovery. It’s great for the neck, shoulders, arms, glutes, IT band, thighs, hamstrings, quads, and calves. The Tiger Tail is recommended and used by athletes, athletic trainers, massage therapists, physical therapists, chiroprac-tors, and doctors worldwide. www.pressurepositive.comCircle No. 570
Brain-Pad, Inc. Booth No. 1541Studies confirm that antibiotic-resistant pathogens like MRSA, staph, e-coli, and salmonella thrive in the tiny, dark, moist microfissures of dental guards used in sports and at night, along with appliances such as veneers, retainers, and dentures. Naturezone is a chemical-free chamber that creates ozone ions to flood the compartment and ap-pliance in a fast three-minute cycle. UV rays also bombard the chamber, offering the first personal, portable sanitization and deodorization chamber for any oral appliance that fits inside. It rejuvenates, removes ordors and bad tastes, and destroys bio-pathogens—all without chemicals. www.brainpad.comCircle No. 612
CovidienBooth No. 1425TELFA wound dressings are effective against MRSA and Staphylococcus aureus. AMD dressings contain PHMB (polyhex-amethylene biguanide), an antimicrobial component proven to resist bacterial colo-nization within the dressing and also resist bacterial penetration through the dressing. At just pennies per day, this product offers inexpensive infection control. It is compliant with existing protocols, and proven to prevent bacterial proliferation and limit cross-contamination. Studies have demonstrated AMD’s effectiveness against a host of bacteria, including Staphylo-coccus aureus and MRSA. www.covidien.comCircle No. 613
Mettler ElectronicsBooth No. 1808Mettler Electronics produces the Sonicator 740 portable
102 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 103
Circle No. 185
therapeutic ultrasound unit. The display is visible regardless of ambient room lighting. Soft controls provide one-touch entry for treatment parameters. The Sonicator 740 comes with a dual-frequency five-centimeter applicator, and one- and 10-centimeter applicators are also available. The larger applicators have blue LEDs that indicate adequate
coupling. An optional battery pack is also available. www.mettlerelectronics.com Circle No. 614
Dr. Jill’s Foot Pads, Inc.Booth No. 1163Dr. Jill’s is the complete one-stop source for all your foot pads and padding needs at the guaranteed lowest prices. The company offers over 100 pre-cut pad shapes and rolls of felts, foams, and moleskin, along with tapes, gel pads, and shoe accessories. If you are buying these items elsewhere, you are paying
too much. Dr. Jill’s is the manufacturer, so no matter what discounts you may get from distributors, they can’t beat the price of Dr. Jill’s. www.drjillsfootpads.comCircle No. 621
Ferno Performance Pools Booth No. 1113Ferno Performance Pools offers an extensive line of therapy, rehabilitation, fitness, and conditioning pools. Choose an in-ground, partially in-ground, or above-ground pool to maximize your athletes’ aquatic experience. Ferno’s leading line of performance pools offers a system to fit in any space, large or small. The optional swim-in-place swim current and underwater treadmill allow athletes to maximize their workouts without the devastating effects of land-based conditioning. www.fernoperformancepools.comCircle No. 622
Rich-MarBooth No. 1001Rich-Mar offers up to seven modalities in one unit, including exclusive hands-free ultrasound and a Therapy Hammer with two- and five-centimeter applicators. The company’s products are protected by indus-try-leading three-year warranties. Rich-Mar offers TENS, MENS, NMS, high-voltage, interferential, laser/light, and ultrasound, with four channels and all these stimulation modes: Quadpolor IFC, pre-mod IFC, Russian, high-voltage, microcurrent, and biphasic. www.richmarweb.comCircle No. 624
2010 NATA PRODUCTS ON DISPL AY >>
NATA Booth No. 1539 Circle No. 184
ti800ti 241-1027 | tititifififitififififi | tifitifififififififi@fifitififififi
Htififi fififi tifititififi titififififi fifi tififiti fifi tifififififitifi fifififititifiti tififi fitifififi'fi fififififi ti tififififititi fifi fifi fifififi fififififififififi fififi fififi fifififififififififi fifi fififi fififififitififitifi tififitifitififi tifififififi fifi tifififififitifi tifififititifi tititititi tififififititi fififiti fififi tifififititififififi fifififi fifitififi tififitififi tifiEX tififififititi fififififi fififi fififi fititififififififififi fifi fitififi fifififi fifififififi fififififififi ti fifititififititififi fifi fifififififi fifitififififi tififi tififitifififi fititi fifififififififi fifi fifififififi fififi fififififitififiti tifi fifi fitifi tififififiti tififi tifififi fifi fififi fititififififififififi fififi fitififi tifififi titifitififi fifififififi
To learn more about the FLEX program or to register to attend one of our FLEX information sessions,
please visit www.usa.edu.
104 T&C May/June 2010 TRaInInG-COnDITIOnInG.COMCircle No. 186
PRODUCTS ON DISPLAY >>>>2010 NATA PRODUCTS ON DISPLAY
Dr. Jill’s Foot Pads, Inc.Booth No. 1163
ECOGEL is the number-one choice for over 8,000 foot care professionals, pro and college teams, and athletic trainers. If you are using any other gel padding, you are spending too much. Dr. Jill’s manufactures gels with the highest-quality
materials to get you what you need and save you money. From toe caps to corn pads, the company has it all—and don’t forget about Dr. Jill’s complete line of felt, foam, and moleskin. www.drjillsfootpads.comCircle No. 156
Ferno Performance PoolsBooth No. 1113
The Ferno Hydro Track underwater treadmill system is ideal for smaller clinics or train-ing rooms with limited space. The Hydro Track offers a low-impact, high-resistance work-out for athletes limited by pain or weight-bearing restrictions
and those who wish to maximize their cardiovascular workout. It features a variable-speed treadmill ranging from 0.5 to 7.0 mph, dual-speed resistance jets, and a digital display unit that includes speed, distance, and time to monitor performance. www.fernoperformancepools.com Circle No. 627
Stromgren AthleticsBooth No. 1331
In 2009, Stromgren Athletics intro-duced Nano Flex, a completely new concept in therapeutic compression sleeves for the elbow, ankle, knee, calf, and wrists. The Negative Ion and Far Infrared Rays
technology in the compression cloth provides signifi-cant therapeutic functions that help increase blood circulation and body temperature in the treated area. These features can help enhance the body’s natural healing processes and reduce pain and discomfort while also helping stabilize a joint with compression. Nano Flex products are antimicrobial, moisture-wick-ing, odorless, and extremely comfortable to wear. www.stromgren.comCircle No. 625
Kneebourne TherapeuticBooth No. 1843The Elite Seat by Kneebourne Therapeutic is a por-table knee-extension device designed for the non-
TRaInInG-COnDITIOnInG.COM
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 105
Ultrasound Body CompositionIn the palm of your hand...
Accurate Body Fat %Track Fat Loss & Muscle GainNo Embarrassing Pinching
Find out how you can see the big picture by using the same professional-grade ultrasound technology used by elite athletes and trainers. Available to you in a portable affordable system.
With BodyMetrix, seeing is believing!
Visit us at NATABooth #1957Contact us at 925.606.7044www.bodymetrix.com
BodyMetr xBy IntelaMetrix ®
TM
Circle No. 187
pExceeding Expectations
Circle No. 188 NATA Booth No. 1036
PRODUCTS ON DISPLAY >>
operative treatment of degen-erative knee condi-tions. By evenly distribut-ing force
across the leg, the Elite Seat provides effective full-knee hyperextension and reduces pain in bent knees caused by any of these conditions: acute ACL injury; inad-equate post-operative rehabilitation after ACL reconstruction; total-knee arthro-plasty; arthrofibrosis; deconditioned knee with a flexion contracture; and arthritis. www.eliteseat.comCircle No. 623
Impact AthleticBooth No. 849
Let the MEDIC from Impact Athletic be your mobile athletic training
center. With onboard storage and all-terrain wheels, the MEDIC easily brings treatment to the playing field. Get off the dirt, away from the bench, and out of the locker room. Injury prevention and immediate assessment keep you in the game. At home or on the road, intimidate the competition when you come prepared with the MEDIC.www.impact-athletic.comCircle No. 631
Kinesio USA Corp.Booth No. 1225
Kinesio was the company that in-troduced the world to elastic therapeu-tic tape under the
guidance of inventor and company founder Dr. Kenzo Kase. Today, Kinesio continues to drive the industry by offering a tape utilizing premium materials and over 35 years of re-search and development—Kinesio Tex Gold. Kinesio also differentiates itself through a continuing commitment to customer service, intellectual support, and education. www.kinesiotaping.comCircle No. 632
TRAINING-CONDITIONING.COM
106 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 NATA PRODUCTS ON DISPL AY
SpiderTechBooth No. 837SpiderTech’s E-Learning is an interactive online program assembled into three distinct modules, allowing a healthcare provider to learn at his or her own pace. All the informa-tion reflects SpiderTech’s “Evidence-Led and Scientifically-Based” approach to kinesiology taping therapy and is presented through a combination of detailed animated graphics,
video presentations, and voice narration within an interactive interface. Go online for more information, a demo video, and complimentary registration.www.spidertech.com/e-learning.htmlCircle No. 633
Spenco Medical Corp.Booth No. 829Spenco PolySorb is a line of replacement insoles that feature lightweight contoured polyurethane bonded to a layer of SpenCore material to provide shock absorption and energy return for overall foot comfort. This line includes the Spenco PolySorb Cross Trainer, Walker/Runner, Total Support, and Spenco Earthbound replacement insoles. Spenco is also introducing PolySorb Total Support Sandals, which offer the firm sup-
port and comfort of a performance insole in a flip-flop style. www.spenco.comCircle No. 108
Keiser Corp.Booth No. 949The Keiser Runner is an innovative product specifically designed for the athletic perfor-mance market to improve starting strength and acceleration. These two skills are crucial for sports that involve explosive power. The Runner allows athletes to train the lower body for power by using the components of speed and resistance. This will improve the power and performance of any individual looking for a competitive edge. www.keiser.comCircle No. 596
Benchmade Knife Co. Booth No. 806A great accessory to have in the training room, the 7 Hook Safety Cutter is one of the trusty products in the Benchmade line of professional-grade safety hooks. Featuring 440C stainless steel, a large handle with a vinyl coating for grip, and multiple carry options, the 7 Hook allows you to cut quickly and reliably in any situation.www.benchmade.com Circle No. 183
XenithBooth No. 1249The new Xenith X1 football helmet features Xenith Adaptive Head
See us at NSCA Circle No. 189
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 107
>> PRODUCTS ON DISPLAY
Protection. The X1 adapts to impact by respond-ing in a smarter and more optimized manner,
thereby combating the effects of every hit. Xenith Adaptive Head Protection encompasses three components: Aware-Flow shock absorb-ers provide a more optimized response at a variety of energy levels; the Shock Bonnet creates a suspension system that adapts to impact direction; Fit Seeker adapts to head size and shape to provide a superior fit. The X1 has shown outstanding performance when tested against today’s standards. It is smarter, tougher, and built to last. www.xenith.comCircle No. 134
Helio Medical Supplies, Inc.Booth No. 1264
Olympia kinesiol-ogy tape is used to aid muscle or joint healing and give support and stabil-ity without
restrictions to movement and circulation. It’s best for injured muscles and joints, swelling, and pain relief, all while staying active. It is water-resistant, breathable, and as flexible as human skin, making it capable of staying on for up to several days. When applied correctly, the taped area forms creases, expanding the space between skin and muscles to release pressure and improve fluid circulation. www.heliomed.comCircle No. 185
Whitehall Mfg., Inc.Booth No. 1323
The Ther-malator is a moist heating unit de-signed for easy and convenient use. It is available in five conve-
nient sizes, from the popular four- and six-pack units to the practical eight- and 12-pack units. All units are constructed of 304 stainless steel with coved bottoms and have a rubberized, coated stainless-steel rack. Mobile Thermala-tors have locking casters for added safety in your training facility. www.whitehallmfg.comCircle No. 173
TRAINING-CONDITIONING.COM
Circle No. 190
Start your week off right with Training-Conditioning.com’s Weekly Blog series.
Every Monday, our award-winning authors and industry leaders post a new article profiling what’s hot in the fields of athletic training and strength and conditioning.
T&C Weekly Blogs provide a valuable resource for tracking trends and sharing industry ideas. It’s information you won’t find anywhere else.
Can’t get enough Training & Conditioning?
Give us five minutes and we’ll get you ahead of the game. www.training-conditioning.com
Circle No. 191
108 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
>> 2010 National Conference and Exhibition Spotlight July 14-17 >> Swan Dolphin Resort << Orlando, Florida
108T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
The 2010 National Strength and Conditioning Association (NSCA) 33rd National Con-ference will be held at the luxurious Walt Disney World Swan and Dolphin Resort and
is the premier strength and conditioning event of the year. Attend lectures from the top pro-fessionals in the field or learn the latest research with over 180 abstract presentations. En-joy many special Disney benefits, including 17 world-class restaurants, Walt Disney World Theme Parks and Attractions, discounted tickets to Walt Disney World® Theme Parks, and the Extra Magic Hours benefit. This National Conference only comes around once every year, so do not miss your opportunity to experience this year’s conference from the confines of the beautiful Walt Disney World Resort.
EXHIBITOR HOURSThursday, July 15
7 a.m. – 8 a.m.,10 a.m. – 4 p.m.
5 p.m. – 8 p.m. > Reception
Friday, July 167 a.m. – 8 a.m.,10 a.m. – 2 p.m.
Saturday, July 1710 a.m. – 2 p.m.
Wednesday July 14, 20102:00 p.m. – 4:00 p.m.
The Science of SupplementationDoug Kalman, PhD, RD and Abbie Smith, MS, CSCS, CISSN • Sponsored by ISSN
Speed Training 101Martin Rooney, MHS, PT, CSCS • Sponsored by Perform Better
Strength and Conditioning for TennisMark Kovacs, PhD, CSCS and Satoshi Ochi, CSCS, *D, NSCA-CPT,*D
4:00 p.m. – 6:00 p.m.Advanced Small Group Training TechniquesPete Twist
Take Home Advice on Enhancing Performance and Physique: Real World Sports NutritionJose Antonio PhD, CSCS, FNSCA and Marie Spano, MS, RD, CSCS • Sponsored by ISSN
Locomotion: If You Can’t Go From A to B, Then You Can’t Keep Up With MeTodd Wright, CSCS • Sponsored by Perform Better
Training For Game SpeedIan Jeffreys, MS, CSCS, *D, NSCA-CPT, *D, FNSCA and Jeremy Sheppard, PhD, CSCS, *D
Thursday July 15, 20109:00 a.m. – 10:00 a.m.
Teaching and Understanding the Snatch and Squatting TechniquesMichael Waller, MA, CSCS, *D, NSCA-CPT, *D and Tim Piper, CSCS, *D
Vertical CoreTodd Wright, CSCS • Sponsored by Perform Better
10:00 a.m. – 11:00 a.m.The Performance Enhancing Power of MilkJeff Stout, PhD, CSCS, *D, FNSCA
The “Muscle Machine”: Rediscovering It’s HistoryLoren Chiu, PhD, CSCS
11:00 a.m. – 1:00 p.m. – Opening Ceremony and Lunch Keynote Address by Steve Mesler, 2010 Olympic Gold MedalistFour-Man Bobsled
1:00 p.m. – 2:00 p.m.Shoulder Disorders Attributed to Weight Training: Prevention ImplicationsMorey Kolber, PT, PhD, CSCS
1:00 p.m. – 3:00 p.m.Sports Nutrition Needs and Supplements for Endurance, Strength, and Power AthletesJoel Cramer, PhD, CSCS, *D, NSCA-CPT, *D, FNSCA, Joe Weir, PhD, FNSCA, and Andy Fry, PhD, CSCS, FNSCA Sponsored by GNC
Conference Workshop Schedule
Wednesday July 14, 2010Noon – 5:00 p.m. – Registration Open
8:00 a.m. – 11:00 a.m. – USA Weightlifting Coaching Course
8:00 a.m .– 4:00 p.m. – Fly Solo Camp
2:00 p.m. – 6:00 p.m. – Pre-Conference Symposia
Thursday July 15, 20106:30 a.m. – 4:00 p.m. – Registration Open
9:00 a.m. – 4:00 p.m. – Conference Sessions
11:00 a.m. – Opening Ceremony & Keynote Address
4:00 p.m. – 5:00 p.m. – 3rd Annual NSCA International Index Invitational
6:30 p.m. – Exhibitor Reception
Friday July 16, 20109:00 a.m. – 5:00 p.m. – Conference Sessions
6:30 p.m. – NSCA Awards Reception
Saturday July 17, 20109:00 a.m. – 5:00 p.m. – Conference Sessions
General Program
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 109
2010 National Conference and Exhibition Spotlight >> July 14-17 >> Swan Dolphin Resort << Orlando, Florida
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010109
2:00 p.m. – 3:00 p.m.Interpreting the Literature: Stats for the Strength CoachChristopher Berger, PhD, CSCS
Research Track • Gary A. Dudley Memorial LecturePlasticity of Skeletal Muscle at the Extremes: Spaceflight to Elite PerformanceLori Ploutz-Snyder, PhD
3:00 p.m. – 4:00 p.m.Better Athletic Performance Through WeightliftingLeo Totten, MS
Research TrackPhysical Activity Programs and Autistic ChildrenMike Iosia, PhD, CSCS and Dr. Tammy Johnson
Strategic Anaerobic Training Modalities to Improve Movement Economy, Performance Speed and Power Output in Endurance Athletes
Mark Peterson, PhD, CSCS, *D
4:00 p.m. – 5:00 p.m.3rd Annual International Index Invitational
Research TrackMolecular Mechanisms That Control Skeletal Muscle HypertrophyMike Roberts, PhD, CSCS
Friday July 16, 20109:00 a.m. – 10:30 a.m.
Rehabilitation/Reconditioning of the Injured Athlete in the Weight RoomJaynie Bjornaraa, PhD, MPH, PT, CSCS, *D and Terry Grindstaff, PhD, PT, CSCS, *D • Sponsored by Sports Physical Therapy Section of the American Physical Therapy Association
Active Recovery: Play Hard––Rest HardPete Twist
10:30 a.m. – NoonThe Art of Exceptional TrainingMartin Rooney, MHS, PT, CSCS • Sponsored by Perform Better
Training for Combat Sports: Maximizing Strength and Power EnduranceAndy Galpin, MS, CSCS, NSCA-CPT and Doug Larson, CSCS, NSCA-CPT
1:00 p.m. – 2:00 p.m.Please Pass the Protein: Ending the Confusion About Protein Consumption for AthletesBob Seebohar, MS, RD, CSCS • Sponsored by National Dairy Council
Predictors of Pro Hockey Talent: The NHL Scouting CombineE.J. McGuire, PhD
2:00 p.m. – 3:00 p.m.Monitoring of Strength and Power in High Performance AthletesMike McGuigan, PhD, CSCS, *D
Assessment and Training of the Vertical JumpJeremy Sheppard, PhD, CSCS, *D • Sponsored by Australian S&C Assoc.
Research Track • Mike H. Stone Sports Science LectureThe Influence of Strength on Muscular PowerPrue Cormie, PhD, CSCS, *D
3:00 p.m. – 4:00 p.m.Facts and Fallacies of FitnessBrad Schoenfeld, CSCS
Research TrackThe Effects of Resistance Training on Glucose and Insulin ResponseKristi Hinnerichs, MSE, ATC, CSCS, *D
Examining the Latest Research on Overuse Injuries: Weight Room Tips for the Strength & Conditioning ProfessionalKenneth Cieslak, DC, ATC, CSCS
4:00 p.m. – 5:00 p.m.Hollowing Versus Bracing Abs for PerformanceLee Brandon, CSCS
Research TrackStatistical Analysis of Change in Strength and Conditioning ResearchJoe Weir, PhD, FNSCA
Saturday July 17, 20109:00 a.m. – 10:30 a.m.
Alcohol and Exercise: What You Don’t Know Might Hurt YouJakob Vingren, PhD, CSCS, *D and L. Perry Koziris, PhD, CSCS, *D, NSCA-CPT, *D, FNSCA
Coaching Track • TBD - Jon Torine
10:30 a.m. – NoonSpeed & Agility ConceptsJimmy Radcliffe
Coaching TrackCoaching Gamespeed: The Challenge of Reactive AgilityIan Jeffreys, MS, CSCS, *D, NSCA-CPT, *D, FNSCA
1:00 p.m. – 2:00 p.m.TBD- Bill Kraemer, PhD, CSCS, *D, FNSCA
Coaching TrackDeveloping a High School Performance CenterMike Nitka, MS, CSCS, *D, FNSCA
2:00 p.m. – 3:00 p.m.Sprint Mechanics: Combining New Insights and Old Ideas to Refine Our Physical PreparationJon Goodwin, MS, CSCS • Sponsored by United Kingdom Strength and Conditioning
Coaching TrackDrills You Can Use With High School AthletesKevin Vanderbush, MS, CSCS, *D
2:00 p.m. – 4:00 p.m.Research Track
Evidence-Based Practice in Strength and ConditioningBill Amonette, MA, CSCS, *D and Kirk English, MA
3:00 p.m. – 4:00 p.m.Vertical JumpShawn Myszka, CSCS, *D
Coaching TrackFrom 8 - 28: Progressive Development of the High School Performance AthleteMark Kovacs, PhD, CSCS
4:00 p.m. – 5:00 p.m.Drawing the Best Out of Your AthletesWhitney Moore, MS, and Mary Fry, PhD
Coaching TrackTBD - Jay Hoffman, PhD, CSCS, *D, FNSCA
Schedule of Events are subject to change
110 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Circle No. 193 NATA Booth No. 1013 See us at NSCA Circle No. 192
>> 2010 National Conference and Exhibition Spotlight July 14-17 >> Swan Dolphin Resort << Orlando, Florida
Advocare International, LP972-478-4500 www.advocare.com
Apure Foods Company www.purefoodscompany.com
Athletes’ Performance480-449-9000 www.athletesperformance.com
Biospace323-932-6503 www.biospaceamerica.com
Black Iron Strength800-842-6637 www.blackironstrength.com
Body-Quest210-569-4129 www.body-quest.net
California University of Pennsylvania866-595-6348 www.calu.edu/go
Enhance your career or begin a new one with Cal U’s 100-percent online degree programs.See ad on page 26
Cybex International888-462-9239 www.cybexintl.com
CytoSport888-298-6629 www.cytosport.com
CytoSport offers athletes the Muscle Milk protein powder and Cytomax sport drink.See ad on Back Cover
Dartfish888-655-3850 www.dartfish.com
Deep Muscle Stimulator877-368-7523 www.d-m-s.com
Dragon Door Publications800-899-5111 www.dragondoor.com
Eleiko Sport [email protected] www.eleikosport.se
Evolutionutrition619-992-2649 www.evolutionutrition.com
Fitness Anywhere, Inc.888-878-5348 www.fitnessanywhere.com
The TRX Suspension Trainer is the original bodyweight-based portable training tool that builds strength and core stability.See ad on page 38
Fusion Sport- Smartspeed800-364-8985 www.fusionsport.com
General Nutrition Center412-338-8907 www.gnc.com
Gopher Performance800-847-5334 www.gopherperformance.com
Hammer Strength®/Life Fitness®800-634-8637 www.hammerstrength.com
Premier manufacturer of cardiovascular, strength, and fitness equipment for consumers and commercial facilities.See ad on page 61
Human Kinetics800-747-4457 www.humankinetics.com
Impulse Training Systems800-964-2362 www.impulsepower.com
Informed-Choice720-289-2401 www.informedchoice.org
Informed-Choice is a quality assurance program for sports nutrition products.See ad on page 50
Keiser Corporation800-888-7009 www.keiser.com
Providing low-impact pneumatic-resistance equipment and magnetic-resistance cardio equipment.See ad on page 8
Lippincott Williams & Wilkins - Wolters Kluwer Health800-638-3030 www.LWW.com/exercise
Logan College of Chiropractic/ University Programs800-782-3344 www.logan.edu
Show Exhibitors The information featured in the NSCA Exhibitor Listing is a list of exhibitors provided by the NSCA as of May 3, 2010 and/or infor-mation provided directly by companies attending the show.
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 111Circle No. 188
See us at NSCA Circle No. 193 NATA Booth No. 1013
2010 National Conference and Exhibition Spotlight >> July 14-17 >> Swan Dolphin Resort << Orlando, Florida
M-Core FTS, LLC866-440-6382 www.matrixftb.com
Mix1 Life720-980-8390 www.mix1life.com
Myo-Breathe800-803-1535 www.myo-breathe.com
National Dairy Council847-627-3205 www.nationaldairycouncil.org
New Leaf888-826-2751 www.newleaffitness.com
NSCA Products800-815-6826 www.nsca-lift.org
OhYeah!704-948-4345 www.ohyeanutrition.com
Paramount Fitness Equipment Corp.323-721-2121 www.paramountfitness.com
Perform Better800-556-7464 www.performbetter.com
A complete catalog of functional training and rehabilitation equipment.See ads on pages 21, 123
Polar800-290-6330 www.polarusa.com
Power Lift®800-872-1543 www.power-lift.com
Power Lift® rack systems and lifting platforms utilize advanced design technologies to meet the demands of premier strength facilities.See ad on page 52
Power Systems, Inc.800-321-6975 www.power-systems.com
With more than 1,000 innovative products and programs available, Power Systems is committed to providing quality products and service you expect—guaranteed. See ad on page 56
QuickSeries Publishing Inc.800-361-4653 www.quickseries.com
Rae Crowther Co.800-841-5050 www.raecrowther.com
Samson Equipment, Inc.800-472-6766 samsonequipment.com
Since 1976, Samson Equipment has designed, manufac-tured, and sold heavy-duty, industrial-strength weightlifting equipment to top high school, college, and professional teams worldwide.See ad on page 111
Shuttle Systems800-334-5633 www.shuttlesystems.com
Sorinex Exercise Equipment803-978-2253 www.store.sorinex.com
Sports, Cardiovascular, and Wellness Nutrition -SCAN800-249-2875 www.scandpg.org
Strength Performance LLC www.strengthperformance.com
The Stick/RPI of Atlanta888-882-0750 www.thestick.com
The UCAN Company203-397-8226 www.ucanco.com
Training and Conditioning607-257-6970 www.training-conditioning.com
Training & Conditioning offers a magazine and Web site for strength/conditioning and rehab professionals who work with competitive athletes.See ad on page 128
UCS Strength and Speed800-526-4856 www.ucsspirit.com
UCS Strength & Speed division manufactures strength training and plyometric equipment and is known for its quality, design and unparalleled safety.See ad on page 110
UESAKA800-578-3234 www.uesakabarbell.com
VersaClimber/VersaPulley800-237-2271 www.versaclimber.com
VersaClimber is a total-body vertical trainer. The VersaPul-ley was designed to enhance sport movement and athletic performance.See ad on page 54
VPX Sports/Redline800-954-7904 www.vpxsports.com
WerkSan Barbells877-937-5726 www.werksanusa.com
WerkSan Barbells offers outstanding weightlifting equipment certified by the IWF. The company is a national sponsor of USA Weightlifting. See ad on page 106
Woodway800-966-3929 www.woodway.com
112 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
LEARNING from PEERS
N o w y o u c a n p u r c h a s e b o o k s a n d D V D s t h r o u g h
Tr a i n i n g & C o n d i t i o n i n g t o h e l p y o u a d v a n c e i n y o u r
c a r e e r . T h e f o l l o w i n g n e w r e l e a s e s a r e a v a i l a b l e f o r
p u r c h a s e o n t h e T & C s i t e :
training-conditioning.comTo view more books/DVDs, go to the new
Price: $136.00
Model: 9780736075954
Price: $19.95
Model: 9780736092265
The third edition of this book is the most comprehen-sive text available for understand-ing and applying
therapeutic exercise techniques. Thor-oughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele.
© 2010 Hardback Book 1040 pages
With new exer-cises, stretches for each of the major muscle groups, and more of Frederic Delavier’s signature illus-
trations, this book offers a whole new understanding of how muscles perform during strength exercises. New pages show common strength training injuries and offer precautions to help you exer-cise safely.
192 pages
Therapeutic Exercise For Musculoskeletal Injuries Strength Training Anatomy
LEARNING from PEERS
To view more books/DVDs, go to the new
To b u y t h e s e n e w r e l e a s e s —
a n d m o r e t h a n a h u n d r e d
o t h e r r e l a t e d b o o k s a n d
D V D s — g o t o
www. t ra in ing - cond i t i on in g. com
a n d c l i c k o n t h e
“ b o o k s & D V D s ” s e c t i o n
i n t h e m e n u b a r .
Written for coaches and fit-ness professionals, the book includes photos, illustra-
tions, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
© 2010 Book 160 pages and 32 min. DVD.
Price: $39.00
Model: 9780736073844
Core Assessment and Training
Price: $18.95
Model: 97807381597
Jump Rope Training
Develop speed, agility and strength. The world’s best-selling jump rope training guide
returns, and it’s bigger, better and more complete than ever. Former U.S. wrestling champion Buddy Lee presents workouts for a variety of sport skill and fitness components such as endurance, strength and power, speed, agility and balance.
224 pages
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 113
N o w y o u c a n p u r c h a s e b o o k s a n d D V D s t h r o u g h
Tr a i n i n g & C o n d i t i o n i n g t o h e l p y o u a d v a n c e i n y o u r
c a r e e r . T h e f o l l o w i n g n e w r e l e a s e s a r e a v a i l a b l e f o r
p u r c h a s e o n t h e T & C s i t e :
To view more books/DVDs, go to the new
Price: $136.00
Model: 9780736075954
Price: $19.95
Model: 9780736092265
The third edition of this book is the most comprehen-sive text available for understand-ing and applying
therapeutic exercise techniques. Thor-oughly updated, this major resource contains an extensive explanation of the science and application involved in developing safe therapeutic programs for the general population as well as individualized programs for specific clientele.
© 2010 Hardback Book 1040 pages
With new exer-cises, stretches for each of the major muscle groups, and more of Frederic Delavier’s signature illus-
trations, this book offers a whole new understanding of how muscles perform during strength exercises. New pages show common strength training injuries and offer precautions to help you exer-cise safely.
192 pages
Therapeutic Exercise For Musculoskeletal Injuries Strength Training Anatomy
training-conditioning.comTo view more books/DVDs, go to the new
To b u y t h e s e n e w r e l e a s e s —
a n d m o r e t h a n a h u n d r e d
o t h e r r e l a t e d b o o k s a n d
D V D s — g o t o
w w w. t ra in in g - con d i t i on in g. c o m
a n d c l i c k o n t h e
“ b o o k s & D V D s ” s e c t i o n
i n t h e m e n u b a r .
Written for coaches and fit-ness professionals, the book includes photos, illustra-
tions, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.
© 2010 Book 160 pages and 32 min. DVD.
Price: $39.00
Model: 9780736073844
Core Assessment and Training
Price: $18.95
Model: 97807381597
Jump Rope Training
Develop speed, agility and strength. The world’s best-selling jump rope training guide
returns, and it’s bigger, better and more complete than ever. Former U.S. wrestling champion Buddy Lee presents workouts for a variety of sport skill and fitness components such as endurance, strength and power, speed, agility and balance.
224 pages
114 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
SPECIAL ADVERTISING FEATURE
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 115
CHEST & BACKUpper Body DevelopmentDo It AllThe Keiser Infinity Functional Trainer is the core machine within the Keiser Infinity Series. As the name implies, it is a multi-functional machine for a total-body workout. It can be used for hundreds of different exercises, ranging from rehabilitation to sport-specific ap-plications, and it is one of the most basic and versatile cable machines available. With its space-saving design, the unit is available with or without a base. Keiser Corp.800-888-7009www.keiser.comCircle No. 576
Pull Your Own WeightThe Lebert Equalizer total-body strengthener is a simple, cost-effective, portable, multi-purpose, and versatile piece of strength training equipment that works the arms, chest, back, and core muscles like no other item can, using your own body weight as resistance. It comes complete with a free beginner/intermediate DVD and workout poster. It’s available online or through Power Systems, Gopher Sports, and Perform Better. You can see it in action on You-Tube by searching for Lebert Equalizer. Lebert Fitness, Inc.905-785-0626www.lebertequalizer.comCircle No. 577
Lower Price, Higher FunctionThe Partner GHD is one of the most affordable posterior-chain training tools on the market. Get real gains in speed, acceleration, and jumping ability while re-ducing hamstring injuries. Legend Fitness reduced material costs while keeping the essentials that give the user an effective workout. Already in use by several NCAA Division I programs, the American-made Partner GHD is a highly attractive option for those with limited budgets and those who purchase in volume. Legend Fitness866-753-4363www.legendfitness.comCircle No. 578
For Powerful PecsThe Pec Deck machine is an ideal tool for building upper-body strength. It features heavy-duty ball bearing pulleys, a 2” x 4” base for stability, and rotating two-position handles. Deluxe seats enhance athlete comfort, and a chrome-plated rear post adds extra durability. The size of the unit is 55” W x 38” D x 66” H, and it’s now available at a sale price of $289.95—a savings of more than $200 off the regular price. New York Barbells of Elmira, Inc.800-446-1833www.newyorkbarbells.com Circle No. 579
Personal AssistThe TurfCordz Resist Assist provides multiple-direction resistance training for two athletes. It’s so versatile the athletes can change positions without removing the belts for more repetitions with less down time. Used for core strength and agility workouts, the Resist Assist gener-ates increased acceleration and explosive-ness through start drills and power-build-ing footwork exercises. It features two non-adjustable belts that fit up to a 52-inch (1.3-meter) waist and has a 10-foot heavy nylon strap. For more on the full line of TurfCordz resistance products, designed to meet the extreme demands of high-level athletic training, contact NZ Mfg. today. NZ Mfg.800-866-6621www.turfcordz.comCircle No. 580
Customize ItThe Power Lift Performance Training Sta-tion is a multi-functional training piece. Standard features include five-peg weight storage on each side of the rack, safety spot bars, Rhino Hook bar catches, pulley handle attachment storage, chrome rotat-ing chin-up handles, and safety spot bar storage. A glute/ham bench can be locked into the existing band attachments, and various rack and pulley attachments can also be added to this station. Power Lift 800-872-1543www.power-lift.comCircle No. 581
Train for GreatnessThe rugged new Hammer Strength Heavy Duty line features racks, plat-forms, and accessories built to optimize team training. Developed with the help of coaches and athletes, Hammer Strength Heavy Duty racks offer the variety, efficiency, and simplicity to train large groups of athletes with the most ad-vanced performance training techniques. Call or go online today to find out more. Hammer Strength800-634-8673www.hammerstrength.comCircle No. 618
Conditioning at Its BestThe Prowler 2 can be pushed with the upright posts or the low handles, or pulled with a strap or rope. No mat-ter how you use it, the Prowler 2 is an ultimate conditioning tool. The specially designed three-ski system forces the user to remain low—a plus for football con-ditioning. The skis are also replaceable for use on rough surfaces such as asphalt. Total Strength and Speed 888-532-8227www.fatbars.comCircle No. 583
SPECIAL ADVERTISING FEATURE
116 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
chest & back
Quality, safety, PerformanceIncorporating the same high standards used in manufacturing UCS track and field equipment, the company is proud to offer the UCS Strength and Speed equip-ment line. This advanced line consists of racks, benches, platforms, glute-hams, leg presses, and towers, as well as the renowned Plyo-Safe™ equipment. UCS Strength and Speed is dedicated to bringing you the finest engineered and manufactured products made in the USA, with customer service unequaled in the industry. UCS, Inc.800-526-4856www.ucsspirit.comCircle No. 584
a Leading choiceTo get the most out of your athletes and the most out of your budget, Legend Fitness is America’s top choice in strength equipment. The chosen cage of D1 Sports Training, Competitive Edge Sports, and Athletic Republic, the Leg-end Fitness Pro Series Half Cage features only 12 frame bolts but dozens of fea-tures and accessories. Advanced polymer contact surfaces, seven-gauge chrome racking, and East Tennessee-built qual-ity are standard with every cage. Legend Fitness866-753-4363www.legendfitness.comCircle No. 585
Vary Your ResistanceOne of the top-10 selling products in the Hammer Strength line, the Ground Base Jammer is an ideal training tool for the athletic market. New upgrades, includ-ing band pegs and a structural tube that has been added to the top of the Ground Base Jammer, increase rigidity and add variable resistance training. Call or go online to learn more. Hammer Strength800-634-8637www.hammerstrength.comCircle No.609
Wide and stableThe C-PRO92600 Wide Base Monster Rack is made with 3” x 3” 11-gauge steel tubes and has self-locking jumbo steel pins and “J” hooks. There is a front deep-knurled chinning bar, a side-mount chinning bar, and a specially designed non-slip diamond plate covering to pro-tect your feet. The unit is powder-coated in white and offers 33 inches of space between the front and rear posts. The extra-wide base allows for stretching and rowing, and a 2” x 4” tube base provides extra stability. New York Barbells of Elmira, Inc.800-446-1833www.newyorkbarbells.com Circle No. 586
Log Your WorkoutsDesigned as a low-cost strongman train-ing log, the Econo Log is also a neutral-grip bench log. The outside handles are 24 inches apart to match the handles of logs used in strongman competitions. The other two sets of inside handles are great for regular and narrow neutral-grip bench pressing. It fits standard-width bench and rack J-cups. The handles are 1 1/4 inches in diameter and the dimen-sions are 1 1/2” x 10” x 84”. Total Strength and Speed 888-532-8227www.fatbars.comCircle No. 587
Don’t stop the PressesWant the very best in durability, stabil-ity, warranty, and overall satisfaction in a bench press? Look no further than Samson Equipment’s Bench Press with plate storage. Samson uses only the best materials in construction, and the design is simple—with adjustable cups to ac-commodate athletes of all sizes. If you’re serious about the bench press, contact Samson Equipment for the very best in weight equipment since 1976. Samson Equipment800-472-6766www.samsonequipment.comCircle No.619
adjust On the FlyThe PowerTower enables free, unrestrict-ed movement through multiple planes of motion for more than 250 upper- and lower-body functional exercises on a single machine. By pressing a button, athletic trainers can easily lower or raise the incline angle during an exercise in progress, facilitating incremental adjust-ment of resistance levels from three to 70 percent of body weight. The Power-Tower’s wireless remote control handles let users adjust resistance on the fly with 11 calibrated positions. efi Sports Medicine800-541-4900www.efisportsmedicine.comCircle No. 582
Power Meets affordabilityWerkSan’s elite-quality plates and sets are now available in pound denomi-nations. This equipment exceeds the rigorous standards of the Interna-tional Weightlifting Federation and is manufactured with the same materi-als and processes used for WerkSan’s IWF-certified products. Thanks to the deflation of raw materials prices, the equipment is now available at a surprisingly low price. WerkSan Barbells • 877-937-5726www.werksanusa.comCircle No. 189
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 117
product launch
tiger tail rolling Muscle Massager
Unique features:• Closed-cell, non-porous, non-latex, non-deteriorating foam cover spins smoothly
Benefits for the user:• Before workouts or competition, it warms up muscles and prepares them for exercise
• During workouts or competition, it helps relieve cramps and tightness to assist in the prevention of post-activity soreness and encourage muscle recovery
the pressure positive co.www.pressurepositive.com
800-603-5107Circle No. 589
pro-tec Foam rollers:new Sizes
Unique features:• High density • Available in 6”D x 18”L blue, 6”D x 18” L pink (with a portion of the pro-ceeds donated to cancer research), 6”D x 35”L, 4”D x 35”L, and 4”D x 12”L (travel size)• Exercise program included
Benefits for the user:
• Reduces muscle tightness, soreness, and pain • Excellent tool to promote flexibility and myofas-cial release
pro-tec athleticswww.injurybegone.com
800-779-3372Circle No. 588
hydroWorx 3500 Series
Unique features:• 12’ x 16’ therapy space for eight or more athletes• Multiple large tread-mills for dual rehab• Up to five powerful jet and massage stations and a multi-depth treatment area• Optional seven-foot deep water area
Benefits for the user:• The large treatment area and versatility of this product’s footprint allow you to treat more athletes with various injuries at the same time.
hydroWorxwww.hydroworx.com
800-753-9633Circle No. 608
Infinity Max
Unique features:• 1.25-inch thick flooring surface for weightroom applications• Backed by an exclusive 10-year warranty that covers damage from free weights impacting the floor
Benefits for the user:• Infinity works closely with strength and con-ditioning coaches and their architects to design the perfect custom colors and logos for each facility
Infinity Flooringwww.infinityflooring.com
888-479-1017Circle No. 205
118 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
company news
“The Greatest Form of protein”
“Egg Whites International has separated itself from all others. This is the authentic-ity of protein: clear, clean, and pure. Egg Whites International has developed a product that is easily absorbed and di-gested by the body, allowing for outstand-ing physical development. Egg Whites International has elevated recovery and building blocks with the egg white protein.
“The company has now gone into the next generation of super-foods. It broadened the imagination and development of egg whites by simplifying the industry’s use and gained unlimited results. Egg Whites International is the cutting edge for devel-oping the greatest form of protein with the simplicity of the egg.”
—Dr. E.J. “Doc” Kreis, Hall of Fame Strength and Conditioning Coach,
DISC Sports Performance, CA
“Several of my athletes have been taking egg whites for several months now and are extremely happy. Their recovery after workouts is amazing. My athletes are not as sore the next day, allowing them to work out harder.“It is so easy to take, and you can mix it with anything to flavor it. There is no smell and no taste. I have noticed that my athletes who take it are getting faster re-sults than the athletes who aren’t taking it. They are leaning up and getting stronger.
“The thing I like most is that egg whites are a whole food and a complete protein, so the body absorbs all the protein and nutrients in it. There is nothing synthetic in it, so you are really getting your money’s worth from this product. Thanks, Egg Whites International, for making a great product that I can trust.”—Mark Campbell CSCS, ACSM, ACE,
AFAA, YMCAFS-certified, Head Strength and Conditioning Coach,
Idaho State University
Egg Whites InternationalP.O. Box 18731Anaheim, CA 92817877-344-9448Fax: 714-921-4674www.eggwhitesint.com
Is your weightroom Really Getting clean?
Athletic facility employees and strength coaches are asked to perform many tasks throughout the day, especially on weightroom equipment. Athletix Products is happy to make one particular task easier. The company introduces Athletix Disinfectant Wipes, an easy-to-use product for cleaning and disinfecting weightrooms and equipment.
In just minutes, Athletix Disin-fectant Wipes protect your weight equipment and athletes by killing H1N1, MRSA, CA-MRSA, and many other organisms that may be seeking refuge in the facility. Coupled with Athletix Equipment Cleaner wipes, which are used by athletes before or after working out on weight equipment, this two-step approach knocks out potential illnesses found in your facility and keeps equipment in top working order. The Athletix Products team of experts recommends that all disinfectants be used by trained employees to ensure proper applica-tion. Most athletes do not realize that surfaces need to stay visibly wet for a certain contact time to substantiate the kill claims associ-ated with disinfectants. An athlete might minimally wipe the surface and go, thinking they are disinfect-ing it, but in reality they are not.
To learn more, visit Athletix Prod-ucts online or call the company today.
Athletix Products525 Locust GroveSpartanburg, SC 29303800-289-5762Fax: 864-503-8444www.athletixproducts.com
“I wouldn’t Recommend any other company”
“Samson Equipment is synonymous with strength. The equipment that Samson produces is manufactured to the highest quality and in my eyes is made as strong as a tank. It’s clearly built to last. The equipment that we purchased for the UTEP basketball practice facility needed to accommodate athletes up to seven feet tall, and Samson designed the pieces to allow even our tallest athletes to perform workouts without any restrictions. The pull-up and chin-up are important exercises for us, and the 10-foot-high multi-purpose rack allows the big guys to fully extend their arms without their feet touching the ground.
“The customer service at Samson matches the quality of the equipment. The company bent over backward to make sure our order met the champion-ship standards we strive for on a daily basis with the UTEP basketball teams. Samson gave us the opportunity to go behind the scenes and see the craftsman-ship put into the equipment from start to finish. I wouldn’t recommend any other company but Samson for high-quality strength equipment.”
—John Barela, MS, CSCS, Assistant Strength Coach,
University of Texas-El Paso Basketball
Samson EquipmentP.O. Box 353Fairacres, NM 88033800-472-6766Fax: [email protected]
TesTImonIaLs
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 119
more productsGreat Ideas, Great ValueNew social media siteAluminum Athletic Equipment Co. (AAE), manufacturer of top-quality ath-letic equipment, announces the launch of myAAEworld.com, a cutting-edge social media site designed for athletes, coaches, and sports enthusiasts. The site expands the user’s experience by featuring virtual tours, helmet-cam videos, athlete/coach profiles and stats, used equipment, classi-fieds, 24/7 sports feeds, and much more, all for free. The site also offers online purchasing and details on hundreds of AAE sports products, including perma-nent field equipment, competition equip-ment, and recently added AAE apparel and accessories.AAE800-523-5471www.myaaeworld.comCircle No. 590
powerful motivationOne of Austin Plastics’ most popular boards is the off-season strength and con-ditioning board. It’s a great way to moti-vate athletes and give them an incentive to accomplish strength and conditioning goals. Austin Plastics offers a printing program that makes changing records a quick and easy process. The company’s boards allow you to display records for all to see. Go online today to view a large selection of Austin Plastics’ boards. Austin Plastics & Supply800-290-1025 www.athleticrecordboards.comCircle No. 591
Greater reliefCho-Pat’s patented Dual Action Knee Strap provides an extra dimension of relief for painful and weakened knees. First, it applies pressure on the patel-lar tendon below the knee to reduce instability and improve patellar tracking and elevation. Then, it applies pressure on the patellar tendon above the knee to further strengthen and provide an ad-ditional level of support and stability for the joint. It is easy to apply, comfortable to wear, and the fabric-covered neoprene construction allows for full mobility. In addition, this American-made support is available in five sizes to provide more specific and effective results. Cho-Pat800-221-1601www.cho-pat.com Circle No. 592
monitor everythingSince 1976, Creative Health Products has been a leading discount supplier of rehabilitation, fitness, exercise, and athletic equipment, as well as health, medical, and fitness testing and measur-ing products, all available at reduced prices. Creative Health Products offers
heart rate monitors; blood pressure tes-ters; pulse oximeters; body fat calipers; scales; strength testers; flexibility testers; stethoscopes; pedometers; exercise bikes; ergometers; stopwatches; fitness books and software; exercise bands; step benches; hand and finger exercisers; heating pads; and more. Creative Health Products, Inc.800-742-4478www.chponline.comCircle No. 593
Goes down Like milkEgg Whites International’s 100-percent pure liquid egg whites are heat-pasteur-ized and tested for salmonella, making them “liquid” but not “raw.” They are double-filtered to achieve the smooth consistency of milk, and they’re com-pletely tasteless and odorless for making the perfect protein drink. An eight-ounce serving supplies 26 grams of protein with no fat, no cholesterol, two grams of carbs, 120 calories, and all the essential amino acids. Egg Whites International 877-EGG-WHITESwww.eggwhitesint.com Circle No. 594
targeted reliefGebauer’s Spray and Stretch topical anes-thetic skin refrigerant (prescription only) effectively manages myofascial pain and trigger point release in the head, neck, shoulders, and extremities when used in conjunction with the hands-on Spray and Stretch Technique. The technique is a learned modality that includes diagnostic evaluation, spraying and stretching, and post evaluation. To learn more about the Spray and Stretch Technique, log on to www.LearnSprayAndStretch.org. Gebauer Co.800-321-9348www.gebauer.comCircle No. 595
stay coolAquality’s misting fans, ventilation fans, and personal and evaporative cooling units are designed to cool athletes on the sidelines, in locker rooms, at practice, and on the field to create a safer and more comfortable environment. With median temperatures rising every year, keeping athletes cool is more important than ever. Evaporative cooling and misting systems can create a space that’s typically 15 to 35 degrees cooler than the ambient air. It can protect your athletes from dangerous heat stress, protect your program from liability, and help keep athletes perform-ing at their best in any climate. Aquality Water Systems, Inc.210-493-4545www.aqualitywater.comCircle No. 163
120 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
Directories172 . AAe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .90109 . Active Ankle . . . . . . . . . . . . . . . . . . . . . . . . . . . .13147 . AlterG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .60157 . American red cross . . . . . . . . . . . . . . . . . . . . . .79162 . AquaJogger . . . . . . . . . . . . . . . . . . . . . . . . . . . .84186 . Aqualift/sports innovations . . . . . . . . . . . . . . . .104163 . Aquality Water systems . . . . . . . . . . . . . . . . . . . .84164 . Athletix Products by contec . . . . . . . . . . . . . . . .85138 . Austin Plastics & supply . . . . . . . . . . . . . . . . . . .50155 . Bailey Manufacturing . . . . . . . . . . . . . . . . . . . . .75183 . Benchmade Knife co . . . . . . . . . . . . . . . . . . . . .101105 . Biofreeze®/Performance Health . . . . . . . . . . . . . .7132 . BiPro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45187 . BodyMetrix by intelaMetrix . . . . . . . . . . . . . . .105168 . Brain-Pad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .88165 . Bushwalker Bags . . . . . . . . . . . . . . . . . . . . . . . . .86121 . cerasport . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 191 . c .H .e .K institute . . . . . . . . . . . . . . . . . . . . . . . .107117 . california University of Pennsylvania . . . . . . . . .26101 . cho-Pat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2118 . coldtub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26115 . covidien . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23151 . cramer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .67180 . creative Health Products . . . . . . . . . . . . . . . . . .98114 . DJo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22156 . Dr . Jill’s Foot Pads . . . . . . . . . . . . . . . . . . . . . . . .77195 . Dynatronics . . . . . . . . . . . . . . . . . . . . . . . . . . . .iBc107 . eAs/Abbott Nutrition . . . . . . . . . . . . . . . . . . . . .11142 . efi sports Medicine/total Gym . . . . . . . . . . . . . .55139 . egg Whites . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51167 . Ferno Aquatic therapy . . . . . . . . . . . . . . . . . . . . .87166 . Flexall . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86102 . Gatorade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
123 . Gebauer company . . . . . . . . . . . . . . . . . . . . . . . .31176 . Gladiator Mouthguards . . . . . . . . . . . . . . . . . . . .93136 . H2X/rx (Master spas) . . . . . . . . . . . . . . . . . . . .49148 . Hammer strength . . . . . . . . . . . . . . . . . . . . . . . .61179 . Health enterprises . . . . . . . . . . . . . . . . . . . . . . . .98185 . Helio Medical supplies . . . . . . . . . . . . . . . . . . .103152 . Hibiclens & Hibistat . . . . . . . . . . . . . . . . . . . . . .69178 . HQ, inc . (cortemp) . . . . . . . . . . . . . . . . . . . . . . .97154 . HydroWorx . . . . . . . . . . . . . . . . . . . . . . . . . . . . .73169 . Hyland’s/tXoptions . . . . . . . . . . . . . . . . . . . . . . .88116 . impact Athletic . . . . . . . . . . . . . . . . . . . . . . . . . .25131 . infinity Flooring . . . . . . . . . . . . . . . . . . . . . . . . .41137 . informed-choice . . . . . . . . . . . . . . . . . . . . . . . . .50106 . Keiser . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8150 . Kinesio® UsA corp . . . . . . . . . . . . . . . . . . . . . . .64100 . Kneebourne therapeutic . . . . . . . . . . . . . . . . . .iFc149 . Lebert Fitness . . . . . . . . . . . . . . . . . . . . . . . . . .62130 . Legend Fitness . . . . . . . . . . . . . . . . . . . . . . . . . .40126 . McDavid . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34161 . Medical specialties . . . . . . . . . . . . . . . . . . . . . . .83188 . MedPac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .105171 . Mettler electronics . . . . . . . . . . . . . . . . . . . . . . .90127 . MilkPeP . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36-37111 . Mueller (Kinesiology tape) . . . . . . . . . . . . . . . . .19103 . Mueller (the one) . . . . . . . . . . . . . . . . . . . . . . . . .5158 . Multi radiance Medical . . . . . . . . . . . . . . . . . . .80196 . Muscle Milk (cytosport) . . . . . . . . . . . . . . . . . . Bc145 . NAsM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .58146 . New York Barbells of elmira . . . . . . . . . . . . . . . .59159 . oPtP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .81153 . Parker Laboratories . . . . . . . . . . . . . . . . . . . . . .71113 . Perform Better . . . . . . . . . . . . . . . . . . . . . . . . . .21194 . Perform Better (seminars) . . . . . . . . . . . . . . . .123
140 . Power Lift . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .52143 . Power systems . . . . . . . . . . . . . . . . . . . . . . . . . .56182 . Pro orthopedic Devices . . . . . . . . . . . . . . . . . .100181 . Pro-tec Athletics . . . . . . . . . . . . . . . . . . . . . . . . .99144 . ProteAM by Hausmann . . . . . . . . . . . . . . . . . .57124 . rich-Mar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32122 . rX24 Quadrastep system (Nolaro24) . . . . . . . .30193 . samson equipment . . . . . . . . . . . . . . . . . . . . . .111175 . save-A-tooth . . . . . . . . . . . . . . . . . . . . . . . . . . . .92108 . spenco Medical . . . . . . . . . . . . . . . . . . . . . . . . . .12110 . spidertech (NUcAP Medical) . . . . . . . . . . . . . .16135 . sPri Products . . . . . . . . . . . . . . . . . . . . . . . . . .48104 . stott PiLAtes . . . . . . . . . . . . . . . . . . . . . . . . .6160 . stromgren Athletics . . . . . . . . . . . . . . . . . . . . . . .82112 . swede-o . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20133 . swimex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46125 . the Pressure Positive company . . . . . . . . . . . . .33129 . total strength and speed . . . . . . . . . . . . . . . . . .39119 . townsend Design . . . . . . . . . . . . . . . . . . . . . . . . .27190 . training & conditioning . . . . . . . . . . . . . . . . . . .107128 . trX suspension training (Fitness Anywhere) . . .38174 . turfcordz/NZ Mfg . . . . . . . . . . . . . . . . . . . . . . . .92192 . Ucs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .110184 . University of st . Augustine for Health sciences . .103141 . Versaclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . .54177 . Waterboy sports . . . . . . . . . . . . . . . . . . . . . . . . .94189 . Werksan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .106173 . Whitehall Manufacturing . . . . . . . . . . . . . . . . . . .91170 . Wilson case . . . . . . . . . . . . . . . . . . . . . . . . . . . . .89134 . Xenith . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47120 . ZAMst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
590 . AAe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .119162 . AquaJogger . . . . . . . . . . . . . . . . . . . . . . . . . . .123186 . Aqualift/sports innovations . . . . . . . . . . . . . . . .123163 . Aquality Water systems . . . . . . . . . . . . . . . . . . .119591 . Austin Plastics & supply . . . . . . . . . . . . . . . . . .119203 . cerasport . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .122546 . c .H .e .K institute . . . . . . . . . . . . . . . . . . . . . . . .122592 . cho-Pat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .119593 . creative Health Products . . . . . . . . . . . . . . . . .119602 . efi sports Medicine (Plyorebounder) . . . . . . . .121582 . efi sports Medicine (Powertower) . . . . . . . . . .116594 . egg Whites . . . . . . . . . . . . . . . . . . . . . . . . . . . .119595 . Gebauer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .119609 . Hammer strength (Ground Base Jammer) . . . .116618 . Hammer strength (Heavy Duty line) . . . . . . . . .115608 . HydroWorx . . . . . . . . . . . . . . . . . . . . . . . . . . . .117
202 . infinity Flooring (Max) . . . . . . . . . . . . . . . . . . .122205 . infinity Flooring (product launch) . . . . . . . . . . .117204 . infinity Flooring (PuzzleLock) . . . . . . . . . . . . .123610 . informed-choice . . . . . . . . . . . . . . . . . . . . . . . .122576 . Keiser (infinity Functional trainer) . . . . . . . . . .115597 . Lebert Fitness (Buddy system) . . . . . . . . . . . . .121577 . Lebert Fitness (equalizer) . . . . . . . . . . . . . . . .115578 . Legend Fitness (Partner GHD) . . . . . . . . . . . . .115585 . Legend Fitness (Pro series Half cage) . . . . . . .116605 . NAsM (NAsM ces) . . . . . . . . . . . . . . . . . . . .122598 . NAsM (NAsM Pes) . . . . . . . . . . . . . . . . . . . .121579 . New York Barbells (Pec Dec) . . . . . . . . . . . . . .115586 . New York Barbells (Wide Base Monster rack) .116581 . Power Lift (Performance training station) . . . .115599 . Power Lift (Plate Loaded seated Leg Press) . .121589 . Pressure Positive . . . . . . . . . . . . . . . . . . . . . . .117
588 . Pro-tec . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .117619 . samson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .116600 . save-A-tooth . . . . . . . . . . . . . . . . . . . . . . . . . . .121197 . sPri Products (Plyo Boxes) . . . . . . . . . . . . . . .121606 . sPri Products (reaction Ball) . . . . . . . . . . . . .122601 . stott PiLAtes (Athletic conditioning DVD) 121607 . stott PiLAtes (split-Pedal stability chair) 122587 . total strength and speed (econo Log) . . . . . . .116583 . total strength and speed (Prowler 2) . . . . . . .115580 . turfcordz/NZ Mfg . . . . . . . . . . . . . . . . . . . . . . .115603 . Ucs (Plyo-safe plyo boxes/Gym Mats) . . . . . . .121584 . Ucs (strength and speed) . . . . . . . . . . . . . . . .116604 . Versaclimber . . . . . . . . . . . . . . . . . . . . . . . . . . .122177 . Waterboy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .123189 . Werksan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .116
500 . Active Ankle (excel lace-up brace) . . . . . . . . . . .80541 . Active Ankle (Volt ankle brace) . . . . . . . . . . . . . .96501 . AlterG (Anti-Gravity treadmill) . . . . . . . . . . . . . .80542 . AlterG (products on display) . . . . . . . . . . . . . . . .96543 . American red cross (cPr/AeD) . . . . . . . . . . . .96502 . American red cross (Wilderness course) . . . . . .80520 . Ari-Med (Flexall) . . . . . . . . . . . . . . . . . . . . . . . .87549 . Athletix Products by contec . . . . . . . . . . . . . . . .96522 . Bailey Mfg . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86544 . Bailey Mfg . (Quadriceps exercise table) . . . . . . .96183 . Benchmade . . . . . . . . . . . . . . . . . . . . . . . . . . . . .94183 . Benchmade (7 Hook safety cutter) . . . . . . . . .106 523 . BiPro . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86545 . BiPro (NsF-certified for sport) . . . . . . . . . . . . .96615 . Brain-Pad (3Xs Pro Mouth Guard) . . . . . . . . . .84612 . Brain-Pad (Naturezone) . . . . . . . . . . . . . . . . . .102547 . california University of Pennsylvania . . . . . . . . .96548 . coldtub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .96524 . covidien . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .86613 . covidien (teLFA wound dressings) . . . . . . . . .102573 . cramer (cohesive stretch tape) . . . . . . . . . . . .102550 . cramer (sideline emergency Kit) . . . . . . . . . . . .97503 . cytosport (Muscle Milk cake batter flavor) . . . .80551 . cytosport (Whey isolate) . . . . . . . . . . . . . . . . . .97521 . Diversa Products (Bushwalker Bags) . . . . . . . . .87552 . DJo (Armor Fource Point) . . . . . . . . . . . . . . . . .97504 . DJo (wrist braces) . . . . . . . . . . . . . . . . . . . . . . . .81621 . Dr . Jill’s Foot Pads . . . . . . . . . . . . . . . . . . . . . .103156 . Dr . Jill’s Foot Pads (ecoGeL) . . . . . . . . . . . . .104574 . Dynatronics (solaris series) . . . . . . . . . . . . . . .102553 . Dynatronics (Vforce) . . . . . . . . . . . . . . . . . . . . . .97627 . Ferno (Hydro track) . . . . . . . . . . . . . . . . . . . . .104622 . Ferno (product line) . . . . . . . . . . . . . . . . . . . . .103525 . Fitness Anywhere (trX . . . . . . . . . . . . . . . . . . .89554 . Fitness Anywhere (trX) . . . . . . . . . . . . . . . . . . .98555 . Gatorade (G series) . . . . . . . . . . . . . . . . . . . . . .98
575 . Gatorade (G series Pro) . . . . . . . . . . . . . . . . . .101519 . Gladiator Mouthguards . . . . . . . . . . . . . . . . . . . .87540 . Gladiator Mouthguards (products on display) . . .96526 . Health enterprises . . . . . . . . . . . . . . . . . . . . . . . .89185 . Helio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .107527 . HQ, inc . (cortemp) . . . . . . . . . . . . . . . . . . . . . . .89556 . HQ, inc . (products on display) . . . . . . . . . . . . . . .98528 . HydroWorx . . . . . . . . . . . . . . . . . . . . . . . . . . . . .88505 . HydroWorx (3500 series) . . . . . . . . . . . . . . . . . .81557 . Hyland’s/tXoptions . . . . . . . . . . . . . . . . . . . . . . .98629 . impact Athletic . . . . . . . . . . . . . . . . . . . . . . . . . .91631 . impact Athletic (MeDic) . . . . . . . . . . . . . . . . .105200 . impact Athletic (product line) . . . . . . . . . . . . . . .85558 . intelaMetrix . . . . . . . . . . . . . . . . . . . . . . . . . . . .99596 . Keiser (runner) . . . . . . . . . . . . . . . . . . . . . . . . .106630 . Kinesio® UsA corp . . . . . . . . . . . . . . . . . . . . . . .91632 . Kinesio® UsA corp .(tex Gold) . . . . . . . . . . . . .105623 . Kneebourne therapeutic . . . . . . . . . . . . . . . . . .105198 . Master spas . . . . . . . . . . . . . . . . . . . . . . . . . . . .94560 . McDavid (195 Ultralight Laced Ankle Brace) . . .99506 . McDavid (tcr suit) . . . . . . . . . . . . . . . . . . . . . .81559 . Medical specialties (Aso ankle stabilizer) . . . . .99507 . Medical specialties (Aso eVo) . . . . . . . . . . . . .81508 . MedPac . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .82614 . Mettler electronics . . . . . . . . . . . . . . . . . . . . . .103529 . Molnlycke (Hibiclens and Hibistat) . . . . . . . . . . .88564 . Molnlycke (products on display) . . . . . . . . . . . .100530 . Mueller . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .88565 . Mueller (the one) . . . . . . . . . . . . . . . . . . . . . . .102531 . Multi radiance Medical . . . . . . . . . . . . . . . . . . .92616 . Multi radiance Medical (Pro sport Package) . .84533 . oPtP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .92511 . oPtP (rumbleroller) . . . . . . . . . . . . . . . . . . . . .82534 . Parker Laboratories . . . . . . . . . . . . . . . . . . . . . .90512 . Parker Laboratories (Protex) . . . . . . . . . . . . . . .83509 . Perform Better (Dynamax) . . . . . . . . . . . . . . . . .82
561 . Perform Better (superbands) . . . . . . . . . . . . . . .99513 . Performance Health (Biofreeze® wipe) . . . . . . .83563 . Performance Health (thera-Band®) . . . . . . . .100514 . Power systems (bereco VersaDisc) . . . . . . . . . . .83566 . Power systems (Massage Bar) . . . . . . . . . . . . .100515 . Pro orthopedic (3 .5-in . compress Bandage) . . .83567 . Pro orthopedic (610 Arizona Ankle Brace) . . .101535 . Pro-tec Athletics . . . . . . . . . . . . . . . . . . . . . . . .90568 . Pro-tec (iliotibial Band compression Wrap) . .101516 . ProteAM (Mega carts) . . . . . . . . . . . . . . . . . .85571 . ProteAM (two-seat Modular taping station) 101620 . rich-Mar (7-in-1 Autosound 9 .6 rL) . . . . . . . . .85624 . rich-Mar (product line) . . . . . . . . . . . . . . . . . . .104510 . rX24 Quadrastep system (Nolaro24) . . . . . . . .82536 . samson equipment . . . . . . . . . . . . . . . . . . . . . . .90628 . speed Gel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .85108 . spenco Medical . . . . . . . . . . . . . . . . . . . . . . . . .106108 . spenco Medical . . . . . . . . . . . . . . . . . . . . . . . . . .94201 . spidertech . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .85633 . spidertech (e-Learning) . . . . . . . . . . . . . . . . . .106517 . stromgren (1585 five-pad football girdle) . . . . . .84625 . stromgren (Nano Flex) . . . . . . . . . . . . . . . . . . .104617 . swede-o . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .85537 . swimex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .93569 . swimex (1000t therapy Pool) . . . . . . . . . . . .102538 . the Pressure Positive company . . . . . . . . . . . . .93570 . the Pressure Positive company (tiger tail) . . .102611 . townsend Design . . . . . . . . . . . . . . . . . . . . . . . .91572 . University of st . Augustine for Health sciences 102173 . Whitehall Manufacturing . . . . . . . . . . . . . . . . . .107539 . Wilson case . . . . . . . . . . . . . . . . . . . . . . . . . . . . .93518 . Wilson case (MobileMed) . . . . . . . . . . . . . . . . . .84134 . Xenith . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .94134 . Xenith (football helmet) . . . . . . . . . . . . . . . . . .107532 . ZAMst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .92562 . ZAMst (A1 ankle brace) . . . . . . . . . . . . . . . . .100
Advertisers DirectoryCircle # Company Page # Circle # Company Page # Circle # Company Page #
Products DirectoryCircle # Company Page # Circle # Company Page # Circle # Company Page #
NATA Show Preview DirectoryCircle # Company Page # Circle # Company Page # Circle # Company Page #
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 121
more products
It takes twoThe Lebert Buddy System™ is a tandem resistance training product. It’s por-table, cost-effective, flexible, and very dynamic, making it a must for personal trainers, boot camps, schools, and team training. This truly is a whole new way to train. The Lebert Buddy System is not a band or a suspension product. Made with ballistic nylon strapping with UV protec-tion, durable handles, and heavy-duty stitching, this product can stand up to any workout. To see it in action on You-Tube, search for Lebert Buddy System. Lebert Fitness, Inc. • 905-785-0602www.lebertbuddysystem.comCircle No. 597
Impressive credentialAn elite training program for fitness and enhanced athletic performance, the NASM Performance Enhancement Specialist (NASM PES) is designed for athletic trainers, chiropractors, physi-cal therapists, coaches, and other sports professionals who want to work with athletes at all levels, from the secondary education and university tier to profes-sional and Olympic-level athletes. To learn more about how the NASM PES advanced specialization integrates the science and the solutions for optimal sports training success, go online today. NASM • 800-460-6276 www.nasm.orgCircle No. 598
Lots of FeaturesThe Plate Loaded Seated Leg Press is one of the newest innovations from Power Lift. Standard features include a ratchet seat mechanism that accommodates all user sizes, low starting resistance, standard counter balance, three-inch thick pads for user comfort and support, movable joints that feature ball bear-ings, weight horns, and standard rubber feet. This piece is finished using Power Lift’s state-of-the-art powder-coat paint system. Power Lift • 800-872-1543 www.power-lift.comCircle No. 599
Because time mattersWithout proper care, a knocked-out tooth begins to die in 15 minutes. The Save-A-Tooth emergency tooth preserv-ing system utilizes Hank’s Balanced Salt Solution (HBSS) to not only preserve, but also reconstitute many of the degen-erated cells. The patented basket and net container are designed to protect tooth root cells. This is the only system that keeps tooth cells alive for up to 24 hours. Save-A-Tooth® • 888-788-6684www.save-a-tooth.comCircle No. 600
Worry-Free plyometricsSPRI’s Plyo Boxes are constructed with steel and durable non-skid rubber surfaces. They provide a safe option for your plyometric training, with a wide foot placement area, a wide base, and an angled design to prevent tipping, thus reducing the risk of injury. Conditioning with Plyo Boxes improves agility, ex-plosiveness, coordination, and balance. They’re stackable for convenient storage. SPRI Products • 800-222-7774 www.spri.comCircle No. 197
Increase Body AwarenessThe STOTT PILATES® Athletic Con-ditioning DVD series was developed for high-performance athletes. The ideal complement to any training program, each DVD provides a challenging total-body workout that will enhance strength, stamina, mobility, and coordination. Exercises emphasize core stability, unilateral movement, torso rotation, and weight transference while increasing focus and body awareness. The exercises are designed to retrain muscles that may have become unbalanced, and they can aid in injury prevention. STOTT PILATES® • 800-910-0001www.stottpilates.com Circle No. 601
Bounce Backefi Sports Medicine’s new dual-ring, spring-protected PlyoRebounder can withstand heavy loads—up to 20-pound medicine balls—and provides athletes with consistent upper-body plyometric conditioning from slow to quick re-sponse with controlled power training in a variety of motions. Adjustable to 11 levels (from flat to a 50-degree tilt), the PlyoRebounder encourages propriocep-tive training and the development of core strength and increased agility. It also serves as a low-compression jogger for cardio training. efi Sports Medicine • 800-541-4900www.efisportsmedicine.comCircle No. 602
top-Notch QualityDedicated to research, development, and engineering, UCS manufactures athletic equipment known for its quality, revolu-tionary design, and unparalleled safety. UCS Plyo-Safe plyo boxes offer the ulti-mate combination of durability, stability, and safety. UCS Gym Mats are fabricated with durable vinyl and resilient polyeth-ylene foam, providing safe grips and firm support. UCS, Inc. • 800-526-4856www.ucsspirit.comCircle No. 603
122 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
more products
don’t Worry About WearInfinity Flooring’s 1.25-inch thick Infinity Max is one of the most durable surfaces available for weightroom ap-plications, and that claim is backed up with an exclusive 10-year warranty that covers damage from free weights impact-ing the floor. Infinity works closely with strength and conditioning coaches and their architects to design the perfect custom colors and logos for each facility. The company is committed to providing the highest-quality flooring installations in the industry. Infinity Flooring • 888-479-1017www.infinityflooring.com Circle No. 202
Good VibrationsExervibe is a whole-body vibration step-per that provides athletic enhancement when used in either the static (standing) or dynamic (stepping) position. Vibra-tion stimulation is applied to the feet, hands, arms, and core simultaneously. The Exervibe is a cardio stepper and a vi-bration trainer in one. It has a step range from one to 18 inches, an adjustable seat, and a control module with four differ-ent settings. It is an extremely versatile device that efficiently and effectively implements the benefits of vibration. VersaClimber • 800-237-2271www.versaclimber.comCircle No. 604
Get specializedThe National Academy of Sports Medicine Corrective Exercise Specialist (NASM CES) advanced specialization was developed in response to the grow-ing need for professionals with the ability to assist clients experiencing musculosk-eletal impairments, muscle imbalances, or rehabilitation concerns. The NASM CES provides the advanced knowledge, skills, and abilities needed to successfully work with clients suffering from these injuries. Go online to learn more. NASM • 800-460-6276www.nasm.orgCircle No. 605
reaction requiredThe random bounces of the SPRI Reac-tion Ball improve overall coordination, reaction time, and depth perception. It can be bounced off any hard surface, or bounced between multiple athletes. Available in two sizes, the larger size bounces higher and is easier to catch. This product is perfect for athletes who require great hand-eye coordination and first-step quickness. SPRI Products • 800-222-7774www.spri.com Circle No. 606
A total-Body FocusImprove athletic performance and reduce the risk of sports-related injuries
by incorporating the STOTT PILATES® Split-Pedal Stability Chair™ into any ath-letic training program. This multi-func-tion Pilates machine targets almost all muscle groups to build on the strength, power, and agility of the whole body. It enables athletes to condition both the core and periphery, and balance stabil-ity with mobility while improving focus, awareness, control, and coordination. STOTT PILATES® • 800-910-0001www.stottpilates.comCircle No. 607
much to LearnDo you work with someone who has suffered from or is currently experienc-ing back pain? Do your clients or athletes have postural problems? If you answered yes to either of those questions, your program will benefit from the Scientific Back Training Correspondence Course. This information-packed course is in-tended for serious strength and condi-tioning coaches, rehabilitation special-ists, and personal trainers. C.H.E.K. Institute • 800-552-8789www.chekinstitute.com Circle No. 546
sustained HydrationCeraSport® and CeraSport EX1 rice-based hydration and performance drinks, developed along with doctors from Johns Hopkins, feature a patented blend of brown-rice and essential electrolytes, including citrate to counteract acidosis. CeraSport is fat-free and certified gluten-free. It provides energy for performance and quick yet sustained hydration. Avail-able in powder, concentrate, and ready-to-drink in several flavors, CeraSport can be delivered to your home or office. CeraSport • 1-866-237-2770www.cerasport.com Circle No. 203
Knowledge Is powerInformed-Choice is committed to helping ensure the purity of nutritional supplements, and it relies on HFL Sport Science to conduct product tests. HFL Sport Science has been testing supple-ments for banned substances against the World Anti-Doping Agency list to ISO17025 standards since 2002. The lab tests more than 3,000 products annu-ally, and currently works with more than 90 companies worldwide, including 35 American and Canadian brands. HFL works closely with supplement manufac-turers and suppliers to reduce the risk of contaminated products finding their way into sport, thus helping ensure that ath-letes know exactly what they are putting into their bodies. This track record has earned HFL the support of UK Sport, the United Kingdom’s equivalent to the U.S. Anti-Doping Agency. Informed-Choice • 720-289-2401www.informed-choice.orgCircle No. 610
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 123
See us at NSCA Circle No. 194 NATA Booth No. 1429
more products
LEARN-BY-DOING SEMINAR SERIES
Stay on the cutting edge...Attend our 2010
For more information Call 800-556-7464
• Choose from 2 Outstanding Programs• Designed for Everyone Who Trains or Rehabs
Clients, Athletes or Patients• Highly Respected Presenters
Includes • Core Training Systems• Functional Movement Screen • Reactive Neuromuscular Training (RNT)
May 7 - 8, 2010 Phoenix, AZJuly 16 - 17, 2010 Indianapolis, INAugust 20 - 21, 2010 Boston, MA
2-Day Functional Movement Workshop
Only $379 With Gray Cook and Lee Burton
3-Day Functional Training Summit
Only $349June 4 - 6, 2010 Providence, RI
June 25 - 26, 2010 Chicago, ILAugust 6 - 8, 2010 Long Beach, CA
VISIT OUR WEB SITE FOR MORE INFORMATION: performbetter.com/seminars
• 50 Nationally Known Presenters• 3 Great Conferences • 3 Great Locations
530-23207 PB_HalfPg_SUMMIT_TC.indd 1 3/3/10 12:41 PM
Almost seamlessPuzzleLock stands up to the punishment of fitness and workout areas and protects your existing floors and equipment from damage. This is the only product on the market with seams that virtually disap-pear when the tiles are installed. Installa-tion is simple and quick, and if you need to change a tile, it can be done quickly and easily. PuzzleLock is ideal for use in weightrooms, exercise and cardio areas, home gyms, and performance training facilities. PuzzleLock is 3/8 inches (9.5 millimeters) thick and available in seven colors. It is warranted for five years.Infinity Flooring • 888-479-1017www.infinityflooring.com Circle No. 204
Anyone can FloatThe AquaJogger Pro Plus belt is ideal for athletes with minimal body fat who need maximum flotation for vertical aquatic training and rehab. This belt option is 50 percent more buoyant than the Classic model. The maximum waist size is 44 inches, but longer elastic belts are avail-able for wider waistlines if needed. This product was specifically designed for “sinker” body types. AquaJogger • 800-922-9544www.aquajogger.comCircle No. 162
A Better Water carrierEvery athlete needs water, and the Aqual-ift portable drinking system delivers—for children on the playing field and profes-sionals in the NFL alike. Aqualift is one of the finest hydration systems on the market, and is made with only top-quality materials. It continues to be the hydration unit of choice for many pro, college, and high school athletic teams worldwide. Each 10-gallon Aqualift includes four drinking hoses (with stacking capabili-ties), plus a battery with a charger. Sports Innovations • 912-384-8165www.sportsltd.com Circle No. 186
Hydration solutionsWaterboy Sports is not just a single hydration product, but an extensive product line designed to fit various price ranges and meet the specific needs of the athletic training community. Visit the company online to see its complete product line. All Waterboy Sports prod-ucts are designed to accommodate both the athlete and the athletic trainer. Each product is built to withstand the punish-ment of constant use and any abuse an angry athlete can dish out. Waterboy Sports, Inc. • 888-442-6269 www.waterboysports.com Circle No. 177
124 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
web news
A Complete Line of Cleaning/ Sanitizing
Products At Your Fingertips
GymWipes are an industry leader in equip-ment cleaning. These specially formulated, cellulose-blend disposable wipes are de-signed to easily clean and sanitize all fitness equipment surfaces. The GymWipes product line ranges from EPA-registered disinfect-ing and sanitizing formulas that protect against 50 pathogens (including MRSA and H1N1) to antimicrobial cleansing formulas for affordable cleansing of many different surfaces. All formulas contain no phenol, alcohol, or bleach and are freshly scented. Visit GymWipes online to see the innovative line of cleaning products, learn more, and directly order any GymWipes product.www.gymwipes.com
Sites That Can Help You Knock Out Pain
Performance Health/Hygenic Corp.’s Web sites align with their primary brands and re-search initiatives. Visitors will find product specifications, educational resources, FAQs, and testimonials. The sites also feature a “Where to Buy” locator tool that enables consumers to easily find healthcare profes-sionals who sell Biofreeze® and Thera-Band® products. Market-leading Thera-Band and Biofreeze healthcare and fitness products provide preferred solutions that help clients manage pain, improve strength, and restore function. The Thera-Band Academy’s Web site, www.Thera-BandAcademy.com, is a free resource designed to provide a large, searchable library of research, evidenced-based protocols, and exercise instructions for healthcare professionals and consumers.www.biofreeze.com • www.thera-band.com
A Wide Variety of Resources for Sports
Medicine ProfessionalsMulti Radiance Medical’s Web site offers
information specific to the sports clinician. The sports medicine and Pro Sport Package sections of the site are designed specifically for people who care for athletes—whether they are weekend warriors, college student-athletes, Olympians, or pros. Also available on the site is an opportunity to sign up for the company’s e-newsletter, which includes very informative sports studies, protocols, and industry articles. You can even follow Multi Radiance Medical on Facebook and Twitter. Contact the company for answers to any questions you might have, or to schedule an in-clinic demo.
www.multiradiance.com
A New Pair of Valuable Aquatic Resources
SwimEx announces the release of its Aquatic DVD and Protocol Booklet, available for sale this summer on the company Web site. The DVD gives therapists and athletic trainers the knowledge to design comprehensive aquatic rehabilitation programs for clients while incorporating SwimEx’s unique lami-nar f low system. The laminated booklet is a great reference for treating numerous surgi-cal and non-surgical orthopedic conditions. There are over 30 protocols designed to work various parts of the body and aid in improv-ing patients’ f lexibility, strength, proprio-ception, and function. Go online to purchase this DVD set and find out how SwimEx is changing rehabilitation and aquatic therapy.www.swimex.com
Do Your Whiteboards Promote Team Spirit?
Personalized for any high school, college, or professional team’s needs, EverWhite custom printed whiteboards are used for strength and conditioning charts, field and court diagrams, team lineups, offensive and defensive play charts, and more. Provide your own design or have EverWhite design a graphic for you. Vi-brant, photo-quality graphics will display your team’s logos and mascots, and the graphics are embedded under the dry-erase surface so they won’t wear away over time. Visit the company online to learn more.www.everwhiteboards.com
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 125
CEU QUIZQuicker & Easier!
You can now take our CEU quizzes online...
and get your CEU results and credit instantly.
Click on “CEUs & Courses” at:
www.training-conditioning.com
T&C May/June 2010Volume XX, No. 4
Training & Conditioning is pleased to provide NATA and NSCA members with the opportunity to earn continuing education units through reading issues of the magazine. The following quiz is based on articles that appear in this issue of Training & Conditioning. By satisfactorily completing the quiz, readers can earn 2.0 BOC Athletic Training and 0.2 NSCA (two hours) continuing education units.
Instructions: Go to www.training-conditioning.com and click on “CEUs & Courses” to take the quiz online. You may also mail your quiz to us: Fill in the circle on the answer form (on page 127) that represents the best answer for each of the questions below. Complete the form at the bottom of page 127, include a $25 payment to MAG, Inc., and mail it to the following address: MAG, Inc., ATTN: T&C 20.4 Quiz, 31 Dutch Mill Road, Ithaca, NY 14850. Readers who correctly answer 70 percent of the questions will be notified of their earned credit by mail within 30 days.
Bulletin Board (pages 6-9)Objective: Learn about recent research, current issues, and news items of interest to athletic trainers and other sports medicine professionals.
1. For a drug prevention pilot program, 80 NCAA Division III schools received ______ a year for drug education resources and/or testing.a) $500b) $1,000c) $2,000d) $2,500
2. A study from Stanford University found that for every 1,000 athletes screened with an electrocardiogram (ECG), the equivalent of ______ of life is saved.a) six monthsb) one yearc) two yearsd) five years
3. A 2007 American Heart Association study said it would cost ______ a year to administer and read ECGs for all high school-ers and middle schoolers in the U.S.a) $1 billionb) $2 billionc) $3 billiond) $8 billion
4. Scott Anderson plans to use his term as president of the College Athletic Trainers’ Society to emphasize the profes-sion’s need for:a) Work/life balanceb) Certification reformc) Collective bargainingd) Greater diversity
5. At Radford University, podcasts of athletic training class lectures are paired with video of each day’s:a) Handwritten notesb) In-class Q&A sessionc) Homework assignmentd) PowerPoint presentation
Your Off-Season (pages 19-26)Objective: Learn how seasoned athletic trainers have used their summers to expand personal and professional horizons.
6. Eric McCutchan says that volunteering with the ______ helped him shine a positive light on the athletic training pro-fession.a) Peace Corpsb) Special Olympicsc) Paralympicsd) American Red Cross
7. After looking at injury data, Chris Orgeman decided to focus his summer training camp on developing athletes’:a) Kneesb) Elbowsc) Shouldersd) Ankles
8. Which of these NFL teams did Eric Laudano NOT perform an internship with?a) Seattle Seahawksb) Buffalo Billsc) New York Giantsd) Pittsburgh Steelers
Breathing Easier (pages 29-33)Objective: Learn about a condition called exercise-induced bronchospasm (EIB) and how it can be recognized and managed in athletic populations.
9. In some large screening studies, up to ______ percent of athletes who reported no history of EIB were found to be EIB-positive.a) 30b) 50c) 60d) 80
10. One environmental factor mentioned in the article that may act as a trigger for EIB is:a) Prolonged exposure to sunlightb) Chlorine compounds used in poolsc) Perfume or cologned) MRSA bacteria
Answer sheet is on page 127...or take this quiz online and get instant results:www.training-conditioning.com click on CEUs & Courses
126 T&C May/June 2010 TRaInInG-COnDITIOnInG.COM
CEU QUIZ11. In general, exercise at a workload of at least ______ percent of maximal oxygen consumption for five to eight minutes is needed to produce EIB in most athletes.a) 30b) 50c) 60d) 80
12. What kind of test for EIB does the International Olympic Committee recommend?a) Field-exercise challengeb) Methacholine challengec) Eucapnic voluntary hyperventilationd) Spirometry only
13. Selective ______ receptor agonists are short-acting bron-chodilators commonly used to prevent EIB.a) beta-2b) beta-3c) beta-4d) alpha-2
14. A 2004 study identified______ deaths over a seven-year period closely associated with sports or physical activity.a) 61b) 68c) 72d) 77
Facing Their Fears (pages 35-41)Objective: Learn how to help young female athletes, particularly at the high school level, understand the health and performance benefits of strength training.
15. If a female athlete is afraid of “bulking up” from weight-room work, the author tells her that two things working in her favor are hormones and:a) Body compositionb) Blood calcium concentrationc) Iron supplementationd) Bone density
16. The author mentions that strength training can help fe-males avoid ______ and the associated “stooped over” appear-ance later in life.a) Anemiab) Spinal stenosisc) Osteoporosisd) Iliotibial band syndrome
17. Which of the following is NOT one of the author’s “Core of Four” staple lifts?a) Romanian deadliftb) Power cleanc) Front squatd) Overhead squat
Fueling for Football (pages 43-50)Objective: Get the latest evidence-based advice for advising football players on optimal fueling during the off-season and summer training.
18. The Harris-Benedict equation is used to calculate an athlete’s:a) Recommended daily allowance for proteinb) Resting energy expenditurec) Body fat percentaged) Hemoglobin level
19. The author’s recommended adjustment for athletes per-forming heavy strenuous activity involves multiplying REE by:a) 1.6-1.9b) 1.8-1.9c) 2.1-2.4d) 3.0-3.3
20. Roughly______ percent of calories from foods in the grain and vegetable groups come from carbohydrates.a) 40b) 60c) 80d) 95
21. Citrus fruit and green leafy vegetables provide the added benefits of being rich in antioxidants and hundreds of:a) Amino acidsb) Free radicalsc) Triphosphatesd) Phytochemicals
22. The author notes that ______ is the only macronutrient with a recommended daily allowance.a) Proteinb) Fatc) Calciumd) Carbohydrate
23. Research has found that diets in which less than______ percent of total calories come from fat result in decreased serum testosterone.a) 20b) 40c) 50d) 80
On the Doorstep (pages 53-62)Objective: Learn about the conditioning and strength training program used by the men’s ice hockey team at the University of Miami (Ohio).
24. The author typically has athletes avoid the______ because it promotes an improper body position for skating.a) Single-leg squatb) Back squatc) Squat jumpd) Front squat
25. In a drill called “V-starts,” players accelerate on the ice while stepping over three hockey sticks each placed ______feet apart.a) Twob) Fourc) Sixd) Eight
TRAINING-CONDITIONING.COM T&CMAy/JuNe2010 127
CEU QUIZ AnswEr Form
Instructions: Go to www.training-conditioning.com and click on “CEUs & Courses” to take the quiz online. You may also mail your quiz to us: Fill in the circle on the answer form below that represents your selection of the best answer for each ques-tion. Complete the form at the bottom of this page, include a $25 payment to MAG, Inc., and mail it to the following address: MAG, Inc., Attn: T&C 20.4 Quiz, 31 Dutch Mill Road, Ithaca, NY 14850. Readers who correctly answer 70 percent of the questions will receive 2.0 BOC Athletic Training and 0.2 NSCA (two hours) CEU’s, and will be notified of their earned credit by mail within 30 days. Questions? Problems? E-mail: [email protected].
Last Name ____________________________________ First Name _______________________________ MI______
Title ______________________________________________________________________________________________
Mailing Address ____________________________________________________________________________________
City ________________________________________________ State _________ Zip Code _____________________
Daytime Telephone ( _________ ) ________________________________________
E-Mail Address ____________________________________________________________________________________
Payment Information
❏ $25 check or money order (U.S. Funds only) payable to: MAG, Inc. (please note “T&C 20.4 Quiz” on check)
❏ Visa ❏ Mastercard ❏ Discover ❏ American Express (Please note: the charge will appear as “MomentumMedia” on your credit card statement)
Account Number _______________________________________________ Expiration Date ____________________
Name on Card _________________________________________________ Card Validation Code* _____________ *Card Validation Code: Visa/MC/Discover: 3-digit code on back after credit card number, Amex: 4-digit code on front above credit card number
Signature __________________________________________________________________________________________
A B C D A B C D
Bulletin Board 1. m m m m
2. m m m m
3. m m m m
4. m m m m
5. m m m m
Your Off-Season 6. m m m m
7. m m m m
8. m m m m
Breathing Easier 9. m m m m
10. m m m m
11. m m m m
12. m m m m
13. m m m m
14. m m m m
Facing Their Fears 15. m m m m
16. m m m m 17. m m m mFueling for Football 18. m m m m 19. m m m m 20. m m m m
21. m m m m
22. m m m m
23. m m m mOn the Doorstep 24. m m m m
25. m m m m
Web Exclusives
Counting on CATSRecently, Scott Anderson, ATC, Head Athletic Trainer at the University of Oklahoma, was named President of the College Athletic Trainers’ Society (CATS). In our May Monthly Feature, he shares how CATS is working to improve safety for college athletes and making sure today’s athletic trainers receive the support and recognition they deserve.
Next Stop: Web SiteOur editorial continues on www.Training-Conditioning.comHere’s a sampling of what’s posted right now:
University of Oklahoma Head Athletic Trainer Scott Anderson (left) writes about the mission and successes of the College Athletic Trainers Society (CATS) in our latest Web Monthly Feature. Anderson is the new President of CATS.
Pho
to c
ou
rtes
y o
f U
niv
ersi
ty o
f O
klah
om
a
A Proactive ApproachBy now, you’ve read count-less articles about kinetic chain assessments and movement screening. But how many times have you seen these exams in action? Visit our Weekly Blog section to watch a
video of Northeastern University Sports Performance’s take on injury management and performance improve-ment. Go to our site and search “A Proactive Approach.”
Recovery Nutrition KeysFor an athlete’s nutritional replenish-ment, no time is more critical than immediately after a workout. Our Blog section features a download-able handout containing specific advice and recommendations on recovery nutrition that Michelle Rockwell, a renowned sports nutritionist, distributes to ath-letes. Type “Recovery Nutrition Keys” into our search window.
WWW.TRAINING-CONDITIONING.COM
www.training-conditioning.com/features.php
Blogs
overtime
www.training-conditioning.com/blogs.php
Electrotherapy, Ultrasound, and
Light Therapy
Whole-Body Vibration
Standard or Custom
Standard or Custom
Cold and Compression
Revolution in Thermotherapy™
Circle No. 195
WINNING TASTE.CHAMPIONSHIP RESULTS.
For Team Sales & Information [email protected] 707.747.3377
©2010 CytoSport, Inc. Benicia, CA 94510 USA musclemilk.com
The protein to help build athletes from the inside out.Adrian Peterson, Pro Running Back
Circle No. 196NATA Booth No. 825 See us at NSCA