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  • 8/17/2019 Trainer Magazine

    1/18

    1s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

  • 8/17/2019 Trainer Magazine

    2/18

    2 TRAINER | E-VERSION | MARCH-APRIL 2016

    TRAINERMALAYALAMMAGAZINEONLINE VERSION

    I¿Ømhn¬ {]nbsc,aq∂mw h¿j Ønse aq∂m asØ amknI {]kn ≤o I cn

    °phm≥ {]kmZn® ssZhØn\p kvtXm{Xw. CXphsc s{Sbn\dn\p \¬Inb F√m kzoIcWØn\pw klIcWØn\pw \µn. ss__nƒ \∂mbn hmbn°phm\pw ]Tn°phm\pw s{Sbn\¿ klmbn°p∂p F∂v Adnbphm≥ Ignbp∂Xn¬ kt¥m

    jn°pIbpw CØcØnsemcp ip{iqjbv°v ASnbs\ {]m]vX\m°nb ssZhØn\v F√m alXzhpw A¿∏n°p∂p. CXphsc\n߃ ImWn® F√mhn[ t{]m’ml\߃°pw {]tNmZ\߃°pw \µn.

    Aßs\ Hcp A≤ymb\ h¿jwIqsS Ahkm\n°pIbmbn. ]pXnsbmcp DW¿∆nt\mSp IqsSbmWv PqWns\ hcth‰sX¶nepw am¿®v F∂Xv D’mlw DcpInbn√mXmIp∂ amkamWv. ImcWw CXv ]co£ImeamWv . IemebØnemsW¶nepwPohn X Øn em sW ¶nepw ]co£ F∂Xv Aev]w t]Sn s∏ SpØp∂Xv Xs∂bmWv. CXn¬ Iemeb ]co£IfmWv Aev]wBizmkw, ImcWw PohnXØnse ]co£Isf°mƒ ssZ¿Lyw

    IpdhnXn\mWv. F∂m¬ c≠pw ]co£Ifpw \ap°v ap≥Iq´ne`n® Adn hp Isf ]cn tim [n ° em Wv. Iem e b Øns‚ ]co£Iƒ Bscbpw ]cmPnXcm°n ]gb ¢mkn¬ Xf®nSphm\√m Ø Xp t]mse Pohn X Ønse ]co £ Ifpw ]cm P b Øns‚]SpIpgnbnte°v \sΩ ]d™phnSphm\p≈X√.

    \nch[n ]co£Ifn¬ IqSn IS∂pt]mb P\amWv bn{kmtb¬. {]hmNI∑mcm¬ ap∂dnbn∏pIƒ \¬Inbn´pw ]co£Ifn¬ Ah¿ ]cmPnXcmhpIbpw {]hmknIfmhpIbpw sNbv Xp.{]hmkImehpw Hcp ]co£ImeL´w Xs∂bmbncp∂p. ssZhØns‚ ka b Øn \mbn ImØn cn °msX Hcp Iq´¿ {]hmk\m´n¬ kztZinIfmbn. F∂m¬ as‰mcp Iq´¿ kztZinIfn¬

    \n∂v th¿s]´v ]ctZinIfmbn Xs∂ {]hmkImew Ign®p.Aßs\ Pohn®v ssZhØn\mbn ImØncp∂hsc ssZhw ]cmPbØn¬ \n∂v ]uUnbnte°v \SØn. ssZhw hnizkvX\mWv. At±lsØ am\n°p∂hsc am\n°p∂ almssZhamWvbtlmh. ]co£Ifn¬ ]nSn®p \nev°mw, {]m¿∞n°mw, ssZh

    Øns‚ ka b Øn \mbn ImØn cn °mw.k¿∆ i ‡ \mb ssZhw \ap°v hnPbwXcpw \n›bw.

    tPm¨k¨ emk¿D∏pIp∂v

    D≈S°w ]pkvXI]T\w

    F{k 03

    IYm]m{X ]T\w F{k 07

    km£nIfpsS kaqlw At∏mtfm\nbkv 13

    ]T\klmbn 15

    ]Z{]iv\w 14

    ss__nƒ Iznkv 16

    Is≠Ømtam? 06

    Prepared, Printed & Published by

    Johnson Lazar

    Uppukunnu, Kumminiyil (H)Moolakkadu P.O.Idukki - 685595Ph: 9400181794

    E Version Prepared byBYF Media & Communications

    www.brethrenyouth.com

  • 8/17/2019 Trainer Magazine

    3/18

    3s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    bn{km tb ens‚ ssZhw hmKvZØ ß fn¬ hniz kvX \m sW∂vsXfnbn°p∂ {KŸamWv F{km.ssZh Øm¬ sXc s™ Sp ° s∏´v,hnfn°s∏´v, tamNn°s∏´v, \bn° s∏´v, kwc£n°s∏´v, A\p{Kln°s∏´v I\m\n¬ PohnXamcw`n®sblqZP\w ssZhsØbpw ssZhI ev] \ I sfbpw ad∂v kz¥CjvS{]Imcw Pohn°pIbpw ]m]Øn¬ Cºw ImWp IbpwsNbvXp. Xev^ e ambn Ah¿ssZhin£bv°v ]m{XcmhpIbpwaq∂p L´ßfnembn sblqZ ASna Ø Øn te°v t]mtI≠n hcnIbpw sNbvXp (1) sbtlm hbm°ow cmPm hns‚ hmgvN Im eIØv (2) sbtlm bm Jo≥ cmPmhns‚ `cWImeØv (3) knsZ°nbmhp cmPm hns‚ ka bØv (2cmP. 25).

    F{km

    H‰ t\m ́ Øn¬{KmŸ I¿Ømhv : F{kmFgpXnb ImeL´w : _n.kn. 450 (A \pam\w)A≤ym b ߃ : 10hmIy ߃ : 250

    280 hmIy ß f S ßp∂ Cu ]pkvX IsØ Xmsg ImWpw hn[w hn` Pn®ncn°p∂p. ss__nƒ ]pkvXIßtfmSp≈ _‘Øn¬ Hcp Akm[mcWamb hn`P\amWnXv.

    BsI. hmIy ߃ 280111 hmIy ߃ : t]cp hn h c ∏ ́n I Iƒ109 hmIy ߃ : hnh c W ߃44 hmIy ߃ : IØp Iƒ10 hmIy ߃ : {]m¿∞\3 hmIy ߃ : {]Jym ]\w3 hmIy ߃ : D≤y X hm Iy ߃ (I S ∏m Sv)

    {][m\s∏´hhy‡n Iƒ: ÿe ߃:F{km _m_n tem¨tImtciv sbcp itewskcp ∫m t∫¬A¿∞ i jvSmhp

    FgpXnb ]pkvXIw

    ]pkvXI]T\w

    BOOK STUDY

    F∂m¬ Fgp ]Xp h¿jsØASn a Xz Øn\v tijw {]hm kn Ifmb Xs‚ P\sØ ssZhw sbcpi te an te°v aS °n sIm ≠p hcpwF∂v {]hm N I \mb bnsc aymhpapJm ¥ncw (bn sc. 29: 10 ̨14) Acp

    fn sNbvX {]h N \ Øns‚\nh¿Øn Cu {KŸØn¬ tcJs∏SpØnbncn°p∂p. B c≠p Ncn{Xkw K Xn Iƒ CXn¬ ImWp hm≥Ign bpw.

    1) tImtciv cmPmhns‚ ImeØvskcp∫mt∫ens‚ t\XrXzØn¬ssZhmeb ]p\¿\n¿ΩmWØn\mbp≈ aSßnhchv (1:2).

    2) A¿∞ lvi jvSm hns‚ImeØv F{km bpsS t\Xr XzØn¬ ssZh P \ Øns‚ DW¿∆n\m bp≈ Xncn ®p h chv (7:1) Cu

    c≠p kw`h߃°panSbn¬ GItZiw 60 h¿jsØ CSthfbp≠v.B ka b ØmWv Ftÿ¿t]¿jy bn¬ cm⁄n bmbn Pohn®ncp∂Xv.

    {][m\ IYm]m{Xhpw FgpØpIm c \p amb F{km bpsS t]cn¬Adn b s∏ Sp∂ Cu {KŸwDW¿∆ns‚ {KŸambn Adnbs∏Sp ∂p. ssZhw hmKvZ Ø ß fn¬hnizkvX\msW∂pw, hnip≤nbn¬hn´p ho gvN bn √m Ø h \m sW ∂pw,{]m¿∞ \ bn¬ {]h¿Øn °p ∂ h\m sW∂pw {]Xym i bp ≈ h¿°p{]Xn ̂ ew \¬Ip ∂ h \p am sW∂p≈ Dd∏v \¬In sIm≠v hmb\ °msc Xs‚ Pohn X N cn {X ØneqsS DW¿∆n te°v {KŸ

    I¿Ømhv \SØp∂p.

    ssZhw\n ¿∆ N \ ߃sIm≠v hniZo I

    cn °p hm≥ km[n °mØ Hcphm°mWv ssZhw F∂Xv F¶nepwa\\w sNøp∂h\mb a\pjys‚a\ n¬ ssZhsØ∏‰n bp≈hyXykvXß fmb ImgvN ∏m SpIfpw Adn hp Ifpw D≠v. ssZhwD≠v F∂v sXfn bn ®p sIm ≠√adn®v ssZh ap≠v F∂p≈ZrUamb \n›bØn¬ \n∂v XpS

    ßp∂ {KŸamWv ss__nƒ (Dev]. 1:1). hnip≤ thZ ]p kvX IØns‚ Xmfp Iƒ adn °p tºmƒssZh Øns‚ kz`mh khn ti jXIƒ a\ nem°phm≥ Ignbpw.XncphN\Øns‚ Hmtcm ]pkvXI߃°pw, A≤ym b ߃°pwhmIy ߃°pw ssZh sØ °p dn®p≈ H´\h[nImcy߃ ]dbphm\p ≠v. Cu ]pkvX Ihpw ssZhØns‚ Nne KpWßsf hc®pImWn °p ∂p. hnkvXm c ̀ b Øm¬hnhcW߃ Ipd®psIm≠v hntijambh am{Xw hniZoIcn°s´.

    1. hmKvZØßfn¬hnizkvX≥:

    k¿∆ i ‡ \mb ssZhw klmbambn thdn´p ]m¿°p∂ Hcp P\amWv bn{km tb¬. F∂m¬bn{km tb¬ P\ Øns‚ ]m]wAhsc ssZhØn¬ \n∂I‰n. \∑Iƒ \¬In bn´pw Ah¿ssZhsØ BZ cn ®n √. alXzwshfn s∏ Sp Øn bn´pw Ah¿ssZhsØ `b s∏ ́n √. {]hm N I∑m¿ apJm ¥ncw Acp f ∏m Sp Iƒ\n¬In bn´pw ap∂ dn bn ∏p Isf

  • 8/17/2019 Trainer Magazine

    4/18

    4 TRAINER | E-VERSION | MARCH-APRIL 2016

    Ah¿ AhKWn®p. Xev^eambnAhsc in£n °p hm≥ ssZhwXocp am \n ®p. ]t£ in£n°pwap≥]v A\pXm]Øn\pw aSßnhchn\pambn Ahkc߃ ssZhwAh¿°v \¬In. ]s£ Ah¿]m] ß fn¬ XpS¿∂ Xn \m¬

    in£bv°v ssZhw Ahsc Fev]n®p. i{XpcmPy߃°v Ah¿ ASna I fm bn. F∂m¬ Cu ASn a XzØn¬ \n∂v ssZhw Ahsc aS°nhcpØpw Fs∂mcp hmKvZØwXm≥ Xs‚ {]hm N I \mb bnscaymhneqsS \SØnbncp∂p. (bnsc.29: 10˛14), am{Xa√ Xs‚ P\sØapgp h \mbn \in ∏n ° bn s√∂vZmho Zn t\mSpw A{_ lm an t\mSpwssZhw hmKvZØw sNbvXn ́p ≠v.Cu hmKvZØßfn¬ F√mw hnizkvX\mWv Xm≥. hm°v ]d™m¬amdmØh\pw ]d™h {]h¿Øn°p ∂ hp amb ssZhw 70 h¿jwIgn™v Xs‚ P\sØ {]hm kØn¬ \n∂v aS°n hcp ØpwF∂p≈ Xs‚ hmKvZØw \S ∏nem °n. B hmKvZØ \nh¿ØnbmWv Cu ]pkvX I Øn¬ImWp∂ c≠p aSßnhchpIƒ (1:3; 7:1).

    {]nbsc, \o≠ h¿j߃ Ign™n´pw Xs‚ hmKvZ Ø߃ ad

    °msX {]h¿Øn ® h \mWvssZhw. At±lw hmKvZØßfn¬hnizkvX\pw hm°v amdmØh\pam Wv. BI bm¬ hniz kn°mw\ap°o ssZh sØ. AhnSpsØhmKvZ Øß sf.

    2. hgnIfn¬ henbh≥:

    ssZh Øns‚ hgn Iƒ AtLmNc am Wv. ]cn an Xn I fp≈ a\pjys‚ _p≤nbn¬ DSseSp°p∂Nn¥ Iƒ t]mse b√ ssZhw{]h¿Øn°p∂Xv. a\pjy≥ {]Xo£n °mØ hgn I fn eqsS Xs‚alXzw shfns∏SpØn Xm≥ am{XamWp ssZhsa∂p sXfnbn°p∂h\mWv btlmh.

    btlmhbmb ssZhw hnip≤\pwhn{Klmcm[\ shdp°p∂h\pamWv. Xs‚ P\ amb bn{km tb¬hn{Klßsf Bcm[n°cpsX∂pw,a‰p cmPy ߃°pw P\ ߃°pwap≥]n¬ kXy Bcm [ \ °m¿F∂ amXr I bn¬ Pohnt°Wsa∂pw ssZhw Iev]\Iƒ\¬Inbncp∂p (Bh¿. 6:4, ]pdm.20). F∂m¬ Xs‚ P\w Xs∂ad∂v a‰p≈h¿°v amXrI BtI

    ≠ Xn \p ] Icw a‰p ≈ hsc amXr Ibm °n b t∏mƒ A\y Pm Xn I fpsSA_≤ tZh∑msc btlmhbpsSÿm\Øv {]Xn jvSn ® t∏mƒssZhw hn{Klmcm[nIsfs°m≠p Xs∂ Xs‚ P\sØ in£n ®p.Xs‚ P\sØ in£n °p h \mbn

    Xncs™SpØ hgnbn¬ At±lwhenbh\mWv. Ah¿ C∂sehscBcm [n ®n cp∂ ssZh ß sfs°m≠v, Ah cpsS cmPy ß sfs°m≠v bn{km tb¬ P\ Øn \p\mi ap ≠m°n. _n. kn. 722 ̨¬i¬a t\ ¿ ]Øv tKm{X ß f Sßp∂ bn{kmtbens\ B{Ian®p.AtXmsS sbtcm s_ bm ans\]n≥]‰n Ahs‚ krjvSn I fmbImf °p ́n sbbpw a‰p A\y PmXnhn{Klßsfbpw Bc[n®ncp∂h¿ASnaIfmbn (2 cmP. 17: 1˛6). ]ØvtKm{X߃ in£n°s∏´Xdn™n´pw, Xß fpsS ]m] hgn I fn¬\n∂v Hcp am‰hpw sblq Zbv°vD≠mbn√. Ah¿ AhcpsS ]m]ß fn¬ Xs∂ XpS¿∂p. ssZhw_m_n tem¨ cmPysØDb¿Øn, cmPmhmb s\_pJZvt\k¿ apJm¥ncw sblqZsb in£n°pIbpw sNbvXp. _n.kn. 606epw,597epw 586epw s\_p J Zvt\ k¿sbcpiteans\ B{Ian®v AhscASn a I fm°n AtXmsS sblq Zbpw AkvX an®p (2 cmP. 25).Aßs\ hn{Klmcm[\ shdp°p∂ h \mb ssZhw ]m]n IfmbXs‚ P\sØ in£n °p hm≥hn{K lm cm [n I fmb A\y Pm XnIsf Xs∂ Xncs™SpØp.

    hn{Klmcm[nIsf ssZhw Xs‚P\sØ in£n °p hm≥ am{X a√Db¿Øp hm \mbpw D] tbm Kn ®p.At±lw Xs‚ hgnIfn¬ henbh \m Wv. hn{K lm cm [ \ °m c\pw]mƒkn cmPmhpamb tImscins\Xs‚ P\ Øns‚ hntam N \Øn\pw Xs‚ Be b Øns‚] p \ ¿ \ n ¿ Ω m W Ø n \ p a m b nssZhw hn\ntbmKn®p (F{km. 1:2,3). AXn\ptijw hn{Klcm[\°m c\pw, ]m¿kn cmPm hp ambA¿∞ i l jvSm hn s\ s°m≠vBe b Øn s‚bpw sbcp i te ans‚bpw a‰v ]Wn Iƒ sNøn ®p.ssZhØns‚ hgnIƒ F{X henbXmWv c£n°phm\pw in£n°phm\pw At±lw D] tbm Kn °p∂

    hgn Iƒ Ah¿W \o b amWv.Xs‚ P\ Øn \mbn Icp Xp∂

    Imcy Ønepw ssZh Øns‚ hgnIƒ henbXmWv. aSßnt∏mIp∂

    sblq Z P \ Øn\v ssZhm ebw]Wn bm\pw a‰p Imcy ߃°pwFs¥√mw Bh iy amtWm Ahsb√mw ssZhw Ah¿°mbn Hcp°n. At±lØns‚ Icp Xen s‚hgn Iƒ \ΩpsS ZrjvSn bn¬B›cyw Df hm °p ∂ XmWv (1:

    4˛11:7).ssZhw Xs‚ P\sØ in£n

    °m \pw Db¿Øm \pw, Icp Xm\pwXncs™Sp°p∂ hgnIfn¬ AhnSp∂v hen b h \m Wv. BI bm¬\ΩpsS hgnIfn¬ B{ibn°msXssZh Øn\v Xs‚ hgn I fn¬{]h¿Ø°phm\mbn \ap°v Ahkcw sImSp °mw. \ΩpsS hgn IfneqsS {]h¿Øn°phm\√ ssZhØns‚ hgnIfneqsS {]h¿Øn°phm\mbn \ap°v ImØncn°mw.

    3. hnfnIfn¬hninjvS≥: hyXym k ßfmb t]cp Ifn¬

    hnfn°s∏´n´p≈h\mWv btlmhbmb ssZhw. hyXymkßfmb H´\ h[n t]cp Iƒ hnh cn °p hm \ps≠¶nepw H∂mw A≤ymbØn¬tcJ s∏ Sp Øn bn cn °p∂ aq∂pt]cpIƒ am{Xw hnNn¥\w sNøs´,

    i. kz¿§Ønse ssZh ambbtlmh˛kz¿§Øn¬ hkn°p∂h \mWv ssZhw. kz¿§w At± lØns‚ knwlmk\hpw `qan ]mZ]o T hp am Wv. kz¿§ ØnsessZhta F∂p btlmhsb hnfn°p tºmƒ F√m Øn\pw aosXDb¿∂ncn°p∂h\pw, k¿∆i‡\pw, imiz X hm kn bp amb ssZhØns‚ alXzw FSpØp ImWn° s∏ Sp ∂p. am{X a√ kz¿§ kvX\mb ]nXm hn t\mSp {]m¿∞n °phm\mWv I¿Ømhv ]Tn ∏n ® Xv.

    BIbm¬ {]m¿∞\ tIƒ°p∂Hcp ssZh sØbpw Cu hnfnHm¿∏n °p ∂p. kz¿§ Øn¬ hkn°p ∂ h \pw, \ap °mbn kz¿§wXcp ∂ h \p amb kz¿§ ØnsessZh amWv btlm h. {]nb sc,\ap°v kz¿§w Xcphm\mbn ImeØns‚ \Sphn¬ kz¿§w shSn™h≥ Cu ̀ qanbnte°v h∂p. kz¿§Ønse BoI A\p {Klßfm¬ \sΩ A\p {K ln °phm≥, \mi I c amb Cu temIØn¬ \ΩpsS ]m] ߃°mbnAt±lw acn ®p AS ° s∏´pDb¿Øv Fgp t∂‰v C∂v kz¿§Øn¬ Pohn °p ∂p. kz¿§ Øn\vAh Im in bm Ip hm≥ Cu

  • 8/17/2019 Trainer Magazine

    5/18

    5s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    Cßs\ \o≠ 16 h¿jambn apSßn In S∂ Xs‚ Be b Øns‚]Wn ]p\ cm cw ̀n °p hm \mbnssZhw Xs‚ c≠p{]hmNI∑mscFgpt∂ev ]n®p l§mbnbpw, skJcym hpw. Ah¿ ssZh Øns‚

    P\sØ DW¿Øn. X߃°pth≠n hnetbdnb hoSpIƒ ]Wnbp ∂ Xn \p ] Icw btlm h bpsSBe b Øns‚ ]Wn ]p\ cm cw ̀n°p hm≥ DZvt_m [n ∏n®p (l §m.1:4). {]hmNI∑mcpsS ]Wn ]p\cm cw ̀n °p hm\pw (5: 2), Pm{K XtbmsS ]Wn \SØphm\pw (5: 8)XS ß fpsS \Sp hn¬ ss[cytØmsS ]Wn Xp S cp hm\pw (5:11),Zmcythiv cmPmhns‚ hmgvNbpsS6˛mw B≠v, BZ¿amkw 3˛mwXobXn (_n. kn. 516 am¿®v 12)]Wn Xo¿°phm\pw {]XnjvT \SØphm\pw CSbmbn. {]hmNI∑m¿XßfpsS DØchmZnØw \SØnb t∏mƒ ssZhw _m°n Imcyßsf {]h¿Øn®p.

    ssZhsØ AwKoIcn°pI, kzoIcn °p I, Aßs\ AwKo I cn °pIbpw kzoI cn °p Ibpw sNbvXh¿ At± l Øn \mbn Pohn °p I.kz¿§Ønse ssZhamb btlmhF∂Xv G‰hpw hninjvSamb hnfnbm Wv.

    ii.bn{km tb ens‚ ssZh ambbtlmh (hmIyw 3), bn{kmtb¬F∂Xv bmt∫m°v IShn¬ sh®vbmt°m_n\p e`n® t]cmWv (Dev]. 32: 23˛29). bmt°m_ns‚ Xeapd XpS¿∂mt]cn¬ Adnbs∏´p.ssZhtØmSp a√p]nSn®v Xs‚ _elo\X a\ nem°n ssZhØn¬\n∂v A\p {Klw Ah Im i s∏ ́t∏m fmWv D]m bn bpw, NXn b \pamb bmt°m_v bn{km tb¬AYh ssZh Øns‚ {]`p BIp

    ∂Xv.ssZh Øn\v Ah c h cpsS _e

    lo \ XIsf a\ n em °n, Xs∂Øm≥ XmgvØn, ssZh Øns‚Imen¬ sI´n]nSn®pInS∂v A\p{Klw Bhiys∏Sp∂hsc CjvS

    amWv. Aßs\bp≈hsc A\p{Kln °m≥ k∑ \ pw, Ah cpsSssZh ambn Adn b s∏ Sp ∂ Xn¬e÷ bp an √m Ø h \mWv btlm hbmb ssZhw (F{_m. 11: 16).

    A\n bs\ Bcm [ \ °m c \pw,{]Xo £ b ‰ hs\ {]`p hp am °nbssZhw ]n∂oSv Ahs‚ ssZhambn Adnbs∏´p. {]nbsc \ΩpsSssZhambn Adnbs∏Sphm≥ ssZh Øn \m {Klw Dt≠m? Aßs\Adnbs∏Sp∂Xn¬ ssZhw e÷n°mXncn°ptam? XmgvØmw \sΩXs∂, Bh iy s∏Smw A\p {KlsØ hnfn bn¬ hninjvS\mbssZhw \ΩpsS ssZh ambn Adnb s∏ Sp ∂ Xn¬ e÷n °m Xn cn °s´.

    iii. sbcp i te anse ssZh ambbtlmh (hmIyw 3), kam [m \Øns‚ Z¿i\w F∂dnbs∏Sp∂sbcp itew t]cp sIm≠v {]ikvXnbm¿÷n® ÿeamWv. ZmhoZvcmPm hns‚ Imew hsc henb{]tXyIX H∂pw C√mXncp∂ Cuÿew A∂p apX¬ Xe ÿm\

    {]tNmZ\w \¬Inb{]hm N I ∑m¿

    ssZ h Øn \mbn Bebw]p\¿\n¿Ωn °p hm \m bn ́ mWvtImsciv cmPm hns‚ ImeØvskcp∫mt_ens‚ t\XrXzØn¬sblq Z¿ sbcp i te an¬ FØnbXv (1: 1, 2:1) sbcp i te an¬FØnb P\w \in®pInS∂ bmK]oTw Ah¿ ]≠sØ \ne bn¬]WnXp AXnt∑¬ bmKw Ign°pIbpw IqSmcs∏Sp∂mƒ BNcn°pIbpw sNbvXp (3: 3, 4).

    sbcp i te an¬ FØn b Xns‚

    2˛mw h¿jw 2˛mw amkw sbcpitew ssZhm e b Øn \m bp≈]Wn Iƒ Ah¿ XpSßn (3: 8).{]hmkØn¬ \n∂p aSßnh∂h¿bn{km tb ens‚ ssZh Øn \mbnBebw ]Wn bp∂p F∂ dn™sshcn Iƒ Bebw AhnsS Dbcm Xn cn °m≥ ]e Imcy ߃sNbvXp. BZyw Hcp X{¥hpambnAh¿ blqZ∑m¿°cnIn¬ FØn.4: 1˛3 hsc ImWp∂ {]XntbmKnI ƒ ssZh P \ hp ambn an{ihn hml Øn¬ G¿s∏ ́ hcpw Ah cpsSa°fpaSßp∂ iacycmWv. Ah¿btlmhsb AhcpsS tZh∑mcn¬Hcph\mbn I≠v Bcm[n®ncp∂p.AXv kXymcm[\ A√mbvIbm¬ssZhw B Bcm[\ kzoIcn®n

    cp ∂n √. Cßs\ bYm¿∞`‡nbpw kXyBcm [ \bpwC√mØ Ch¿ ssZhembw ]Wnbn¬ kl I cn°mw F∂v skcp∫mt_ent\mSpw, a‰p sblqZ∑mtcmSpw ]d ™ t∏mƒ Ah cpsSklIcWw X߃°v Bhiyans√∂pw X߃ Xs∂ ssZhembw ]Wn Xp sIm≈mw F∂pw]d™p Ah cpsS kl IcWsØ \ntj [n ®p. AhscssZhm ebw ]Wn bn¬ Dƒs∏ Sp

    Ønbm¬ ssZhw {]kmZn°pIbns√∂pw Ah cpsS A‘ hn izm k߃ ]eXpw ssZhm eb ]Wnbn¬ IS °m≥ km[y X bps≠∂pw skcp ∫m t_ en\pwIq´¿°pw Adn bm am bn cp ∂p.X{¥w AkvXm \ Øm b t∏mƒssZhm ebw ]Wn apS °p hm≥Ah¿ Xocpam\n®p. ]Wnsb ieys∏ Sp Ønbpw ]Wn °msc `b s∏Sp Ønbpw Imcy ÿ ∑m¿°pssIIqen \¬Inbpw Ah¿ Beb Øns‚ ]Wn kvXw`n ∏n®p (4:4˛5, 24). Aßs\ ]Xn\mdp h¿jtØmfw Zmcy thiv cmPm hns‚c≠mw B≠p hsc ssZhm e bØns‚ ]Wn apSßn°nS∂p (4: 23,24).

    \K c ambn Adn b s∏ ́p. imtemtam≥ cmPmhns‚ ImeØv ssZhmebw Db¿∂ tXmsS Bcm [ \ bpsSbpw {]m¿∞ \ bp sSbpw ÿeambn amdn. bn{km tbepw a‰pP\ßfpw ssZhkm∂n≤yw sbcpitean¬ A\p`hn®dn™p. ]mZ

    ]o T am Ip∂ Xs‚ `qan bpsS HcpÿeØv X\n °mbn Hcm ebwDb¿∂ XpsIm≠pw, Xs∂ At\I¿ AhnsS h®v Bcm[n®XpsIm≠pw, Xt∂mSp At\I¿ AhnsSsh®v {]m¿∞n ® Xp sIm ≠pw,sbcp i te anse ssZh ambpwAt±lw hnfn ° s∏ ́p. `qan bnte°v Cu ssZhw a\pjy\mbnh∂t∏mƒ sbcpiteans‚ hoYnIfneqsS Xm≥ ]ebmh¿Øn \S∂p. C\n ]pXnb sbcp i te an¬At±lw hmgp hm≥ t]mIp ∂p.

    {]h¿Øn °p ∂ ssZh amWvbtlm h. At±lw hmKvZ Ø ßfn¬ hnizkvX\pw, hgnIfn¬ henbh\pw, hnfnIfn¬ hninjvS\pamWv. kIe alXzhpw At±lØn\¿∏n °p ∂p.

  • 8/17/2019 Trainer Magazine

    6/18

    6 TRAINER | E-VERSION | MARCH-APRIL 2016

    {] hmkØn¬ \n∂p≈ aSßnhc thm sS Bcw ̀n®v ]m] Øn¬\n∂p≈ aSßnhcthmsS Ahkm\n°p∂ ]pkvXIamWv F{km.

    bn{km tb ey tcm, {InkvXym \nItfm BIs´ Ah¿ temIØn¬\n∂pw, temI taml ß fn¬\n∂pw th¿s∏´v \nevt° ≠ h cmWv. temI Øn¬ Pohn °p tºm ƒhnip≤nbn¬ Xs‚ P\w Pohn°phm\mbn Nne \nb{¥W tcJIƒssZhw Ah¿°mbn \¬In bn ́p≠v. ssZhsØ Adn™v ssZhP\ ambn Adn b s∏ Sp ∂ h¿ssZhsØ Adnbn√mØhcpambnhnhm l _ ‘ Øn¬ G¿s∏ SmsXhnip ≤ cmbn Pohn t° W sa∂vssZh Øns‚ Aew L \o b ambIev]\bmWv (]pd. 37: 37, 34: 16,Bh. 7:3, 2 sImcn. 6: 14˛17) \sΩhos≠ SpØv hgn \ S Øp ∂ h≥

    hnip ≤ \m I bm¬ \mapw hnip ≤cm bn cn t° Ww.

    F{km sbcp i te an¬ C√m Xncp∂ ImeØv ssZhsØ ad∂vssZh I ev] \ Isf ad∂v ssZhP\w F∂ dn b s∏ Sp ∂ h¿ ]m]wsNbvXp. ssZh ss] X¬ssZhsØ Adn bp∂ ssZh P \Øn¬s]´ Hcmsf am{Xtahnhmlw Ign °mhq F∂p≈ssZhoI \nb asØ Im‰n¬]dØn Ahn sS bp ≠m bn cp∂A\yPmXnIfpambn hnhml_‘Øn¬ G¿s∏ ́p. ssZh Øns‚Bmhv Cu ]m]w sNbvXhcpsS]´nI \¬In bn cn °p ∂Xv BZyw]ptcm ln X ∑m¿ (hm. 18: 22).AXn\p tijw tehy¿ (hm. 23,24) HSp hn¬ a‰p bn{km tb ey¿(hm. 25 ̨43) F∂n ß s\ bm Wv.hnip ≤n bn¬ Pohn t°≠ ]ptcm

    ln X ∑mcpw, hnip ≤ Po hnXwamXrI ImWn®v hnip ≤n sb °pdn®v ]Tn t° ≠ te hycpw ]m]Øn¬ hoW t∏mƒ km[m c W P\hpw Chsc amXr I bm °n. P\Øns‚ ]m]sØ Nq≠n°mWn®vAXn¬ \n∂v Ahsc ]n≥Xncn∏n

    °p hm≥ tbmKy X bp ≈ h¿AhnsS hnc f am bn cp ∂p. C∂pwBob tKmf Øn¬ Cß s\bp≈ ]m] ߃ sImSn IpØnhmgp∂p F∂Xv Hcp Zp:Jk XyamWv.

    ssZh P \ Øns‚ ]m] a dn™F{km Ahsc am\ km ¥ c Ønte°v \bn ®p. siJ \ymhv F∂`‡≥ F{kmbv°v klmbnbmbnFgpt∂‰p. ]m]w sNbvXh¿ am\km ¥ c s∏´v Dt] £n t° ≠ hsb

    Dt]£n®v ssZhk∂n[nbnte°vaS ßn h cp hm≥ Ah¿ P\sØBlzm\w sNbvXp. Cu ]≤XnsbFXn¿°phm≥ \mept]¿ {ians®¶nepw Ah¿ ]cmPnXcmbn, Imemhÿ {]Xn Iq e am bn cp s∂ ¶nepw]m]w sNbvXh¿ ssZh\oXn \S∏nem°n ssZhk∂n[nbnte°v aSßnh∂p.

    th¿]mSneqsShnip≤oIcn°s∏´h≥

    c≠p {]mh iy ambn sbdp i te an te°p aSßnt∏mbsblpZ∑mcn¬ 20 t]cpsS t]cpIƒ NphsS \¬Inbncn°p∂p. Ah I≠p ]nSn°pI.

    Is≠Ømtam?

    F ¿ Zm km _n ¬ im ≥ G

    en ]m hn d t_ Kzm ¬ l _m

    t^ kv Zv ∫m ¬ sb bn tb ¬te an cp e ‰ lpw Ym k k

    Øv sk c bm sk \ Du \ _q

    tam c J Zm c lpw sl X Zv

    si b \n cym bm aym k ≥ I

    sc tbm e b hp Zym _ sk ≥

    ¬ ip a øm Zym øm i c ∂m

    Zm h i an _ c a b l

    ≥ sb d cymw H _m \m si tb

  • 8/17/2019 Trainer Magazine

    7/18

    7s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    BapJwt]cv : F{kmA¿∞w : klmbwtKm{Xw : tehnsXmgn¬ : imkv{Xn

    ssZ hØm¬ Xncs™Sp°s∏´vssZhm e b Ønse ip{iq j IƒsNøp ∂ h sc∂ \ne bn¬ `mKywsNbvXhcmWv tehn tKm{Xw. CutKm{XØnse Hcp AwKambn´mWvF{km ]nd∂Xv, am{Xa√ alm]ptcmlnX\mb Al tcms‚ IpSpw_ØnemWv Xs‚ P\\w (7: 1˛5).

    \s√mcp ss]XrIØn\p DSabmbXm≥ Xs‚ PohnXw A∂pw C∂pwPohn°p∂ a\pjy¿°v Hcp ktµiam°n am‰n. Xs‚ PohnXØn¬\n∂v ]pXnb \nba hnizm kn Ifmb \ap°pw ]Tn°phm\mbn H´\ h[n Imcy ß fp ≠v. \ap °hHmtcm∂mbn hnNn¥\w sNømw.

    I {]hmknbmb F{kmbn{kmtb¬ P\Øn\v {]hmkw

    F∂Xv Zp:JØns‚ Ime amWv.Bcm [ \bpw bmK ßfpw s]cp ∂mfp I fpw C√mØ Ccp≠ ImeL´w. _‘n°s∏´ncn°p∂Xv X¶Iq ́n em sW ¶nepw AXpw _‘ \wXs∂bmsW∂ IhnbpsS hm°pIƒt]mse ASnaØw F∂pw ASnaØw Xs∂bmWv. {]hmkØn¬`‡n ssI sh Sn bmsX \n∂ h\mWv F{km. aq∂p Ipdn ∏p I fnembn \ap°v {]hm kn bmbF{kmsb a\ nem°mw (7: 1).

    1. ssZhØns‚apºn¬

    bn{kmtbens‚ ssZhw sbcpiteanse ssZhambn (1:3) Adnbs∏Sp∂p F¶nepw At±lw k¿∆hym]nbmWv (k¶o. 139: 7˛12). At±lØn\v IÆv FØmØ ÿean

    √. AhnSptØ°v ad™ncn°p∂hkvXp °fpw hmkn I fp an √.At±lw kztZiØpw hntZiØpwD≈hsc ImWp∂p {]hmknbmbF{km ssZh Øns‚ apºn¬tamsi apJm¥ncw e`n® \ymb{]amWw ssIøn¬ D≈ h\pw AXv]Tn °p ∂ h\pw {]am Wn °p ∂h\pw ]Tn∏n°p∂ h\pamWv (7: 10,14).

    s\_p J Zvt\ ¿ cmPmhvsblqZ P\sØ ASn a I fm°nsIm≠p t]mbn Xs‚ cmPyØvAhsc Hmtcm tPmenIfn¬ B°ptºmƒ AhcpsS t]cpIƒ am‰nbncp∂p. ImcWw bn{kmtb¬ a° fpsS t]cpIƒ btlmh F∂ \mahpambn _‘ap≈ t]cpIfmbncp∂p. B t]cpI¬ D®cn°phm≥,Xs‚ cmPyØv tIƒ°p hm≥Ah¿ B{K ln ®n cp ∂n √. AXpsIm ≠mW h¿ btlm h bp ambn_‘ap≈ t]cpIƒ am‰nbn´v AhcpsS tZh ∑m cp ambn _‘ ap≈t]cpIƒ sblqZ∑m¿°n´p. Aßs\bmWv btlmh klmbn°p∂h≥ F∂¿∞ap≈ Akcymhn\vA·ntZhs‚ \maw F∂¿∞ap≈Bt_ Zv ̨ s\tKm F∂pw, btlmhbv°v {]oXnbp≈h≥ F∂¿∞ap≈ l\ \ym hn\v kqcy th\p{]nb≥ F∂¿∞ap≈ i{Z°vF∂ t]cpw e`n°p∂Xv (Zm\n. 1:7,8) F¥n t\sd sblq Z cp ambnBZyw sbcpiteante°p ]pds∏´vskcp _m _ t_ ens‚ A¿∞w,tZh \mb _mens‚ \m´n¬ P\n®h≥ F∂mWv.

    {]hmkØn¬ FØnb `‡∑mcmbhcpsS t]cpIƒ am{Xw Ahcn¬ \n∂v FSpØp am‰phm\mWvA\yPmXnIfpw hn{Klmcm[nIfpamb cmPm ° ∑m¿°v Ign ™ Xv\ymb {] am WsØ FSpØv am‰phm\mbn√. Ahcpw AhcpsS Xeapdbpw tamsi apJm¥ncw e`n®\ymb {] amWw apdpsI ]nSn ®p.{]tXyIn®v F{km \ymb{]amWwssIøn¬ D≈h≥ Bbncp∂p (7:14). ssIøn¬ Hcp Npcp fmbn

    AXns\ sIm≠p\S °pI am{X a√, B \ymb{]amWØns‚ hmIyßsf ]cntim[n°phm\pw, {]amWn °p hm\pw AXv ]Tn ∏n °phm\pw a\ p≈h\pw Bbncp∂p(7: 10).

  • 8/17/2019 Trainer Magazine

    8/18

    8 TRAINER | E-VERSION | MARCH-APRIL 2016

    ss__nfns‚ {]ikvXn C∂pw\ne \n ev°p∂p F¶nepwss__nƒ Icßfn¬ FSp°p∂hcpsS FÆw th¿]mSv k`Ifn¬t]mepw Ipd ™p h∂n cn °p I bmWv. ss__nƒ Ic ß fn¬ FSpØp ]pd Øn dßn \S °p hm≥

    e÷bp≈ Hcp kaqlw hnizmknIƒ F∂v AhImis∏Sp∂hcpsSCSbn¬ t]mepw IqSnbncn°p∂p.\ct`mPnIsf \ckvt\lnIfm°nam‰p ∂, aen \ X bn¬ InS°p∂hsc \n¿Ω eo I cn °p∂,\sΩ \mw B°n am‰nb thZ]pkvX Iw kq£n°p ∂ Xn¬ \mwe÷n°mdpt≠m? \mw AXv ]cntim [n °m dpt≠m? Hcp {Ia an√mØ hmb\ A√ F{kmbv°vD≠mbncp∂Xv. Ah≥ \ymb{]am

    WsØ ]cntim[n°p∂h\mbncp∂p. Xocp∂n√ AXv {]amWn°phm≥ X\n°v a\ pw D≠m bn cp∂p. \mw XncphN\tØmSv Fßs\bmWv {]XnIcn°p∂Xv . ssZhw\sΩ ImWp ∂p. At±lwF{kmsb Cßs\ I≠

    XpsIm≠v Xs‚ ssI F{kmbv°vssZhw A\p Iq e am °n. ssZhwA\p Iq e sa ¶n¬ {]Xn Iq e amsc∂ hmIyw \ap°v ImWmsXAdn bmw. ]s£ ssZhwF{kmbv°v A\p Iq e am b Xpt]mse \ap°pw A\p Iq e am Iphm\mbn thZ]pkvXIw Icßfn¬FSp °p hm \pw, hmbn °p hm \pw,]Tn°phm\pw, {]h¿Øn°phm\pw]Tn ∏n °p hm\pw \ap°v Hcp °apt≠m? \ap°v \sΩ Xs∂ H∂vhne bn cp Ømw.

    ⁄m\n bm Ip ∂Xv Abm fpsSssZh ̀bw sIm≠m Wv (k Zr. 1 :7), btlmhtbmSp≈ `‡n D≠mIp tºmƒ ⁄m\ Øn\v Bcw`hpw Abmƒ `‡nbn¬ Pohn°ptºmƒ ⁄m\n bmbpw amdp ∂p.F{km ⁄m\nbmsW∂v cmPmhn

    \dnbmambncp∂p. as‰mcp hm°n¬]d™m¬ F{km `‡\msW∂vcmPmhn\dnbmambncp∂p.

    c) hnizkv X≥ (7: 18, 19):F{km sbbpw IqsS bp≈ P\sØbpw sbcpiteante°p bm{XAb bv°p tºmƒ ssZh Øns‚BebØn te °p ≈, s]m∂p,sh≈n, {Zhy ߃ apX em bhF{km bpsS ]° emWv cmPmhv\¬In b Xv. AXn \¿∞w F{kmHcp hnizkvX\msW∂mWv . cmPmhv

    shdpsX Ahs\ Gev ]n°pIb√,B Imcy ß fpsS ta¬ ]q¿ÆDØchmZnØhpw Ah\v \¬In,F{km A\mhniambn H∂pw sNøpIbns√∂p cmPmhn\p t_m≤yap≠mbncp∂p. cmPmhns‚ hnizmk{]Imcw F{km hniz kvX \mbnXs∂ ]m¿Øp (8: 34).

    Cu temI Øn¬ hyXy kvX ßbn cn ° Ww. A√ ¶n¬ H‰ {]kwKw sIm≠v ImWn Iƒ Ipd bpw,injy ∑m¿ hnc f am Ipw. F{km

    2. cmPmhns‚ apºn¬

    ssZh ap ºmsI {]hm kn bmbn]m¿°th ssZh {] kmZw t\Sn bh\mWv F{km. ssZhØns‚ ssIam{X a√ cmPm hns‚ ssIøpwF{kmtb°v A\pIqeambncp∂p.F{km Aßs\ cmPmhn\v {]kmZap≈h\mIphm≥ Nne ImcWßfp ≠v.

    a) \ymb {] amWwssIøn¬ D≈h≥ (7: 14):Xs‚ ASnabmbn Xs‚ cmPyØv]m¿°p tºmgpw F{km bpsSssIøn¬ Ahs‚ ssZh Øns‚\ymb {] amWw D≠v F∂v cmPmhn\p Adnbmambncp∂p. \ymb{]amWw cl ky ambn kq£n ®psIm≠v Hcp clky `‡nbpsSPohnXa√ F{kmbv°v D≠mbncp∂Xv F∂Xv Cu hmIy Øn¬\n∂pw hy‡ am Wv. cmPm hn \pt]mepw ]c ky amb coXn bn¬\ymb {] amW ]pkvX IsØsIm≠p \ S ∂ h \mWv F{km.

    bn{km tb¬ P\sØ ASn a Ifmbn ImWp ∂, bn{km tb ens‚ssZhsØ A] am \n °p∂ P\Øn\pw cmPm hn\pw apºn emWvF{km \ymb{]amWhpambn Pohn®Xv. A\pIqeambn \nesIm≈p∂ h¿°v apºn¬t]mepwss__nƒ FSp°phm≥ aSn°p∂h¿°v F{km Hcp amXr I bm sb¶n¬ F{kmbpsS ssIøn¬ \ymb{] amWw Ds≠∂p am{X a√F{km AXp ]Tn °p ∂ h \m sW∂pw, ]Tn ∏n °p ∂ h \m sW∂pwAXn¬ ka¿∞\msW∂pw cmPmhn\v Adnbmambncp∂p. b) ⁄m\ ap ≈ h≥ (7:

    24,25): cmPm hv Gev]n °p∂Imcy ߃ th≠ Xp t]mse \SØphm\p≈ ⁄m\w F{kmbv°vDs≠∂p≈ t_m≤yw cmPmhn\p≠m bn cp∂p AXp sIm ≠mWv{]hmkØnte°p t]mIp∂hcpsSXeh\mbn F{kmsb \nban®Xv.

    Hcmƒ ⁄m\n sb ∂ dn bp ∂XvAbm fpsS ]Iz X sIm≠pwPohnX {Iaw sIm≠pw kwkm cwsIm ≠p am sW ¶n¬ Hcmƒ

  • 8/17/2019 Trainer Magazine

    9/18

    9s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    bpsS ]Tn ∏n ° ep IƒsIm≠vF{kmbv°v ⁄m\ ap s≠∂pw\ymb {] amWw Adnbmw F∂pwtIƒhn°m¿°v a\ nembn.

    hN \ Øn\p apºn¬ Ccp s∂¶n¬ am{X amWv hN \ Øn¬⁄m\w D≠m I Øp ≈q. hmIvNmXqcywsIm≠pw Hcp temI] cnNbw sIm≠pw hnZym`ymkwsIm≠pw {]kwKw \SØphm≥, ¢mkv FSp °p hm≥,teJ\w Fgp Xp hm≥ B¿°pwkm[n °pw. F∂m¬ tIƒhn °mcs‚ B¥coI a\pjy\v, k¥pjvSnbpw kam [m \hpw e`n °pwhÆw Ahs\ DW¿Øp∂{]kwKw \SØphm\pw, ]Tn∏n°phm\pw, Fgp Xp hm\pw Ignbp ∂Xv\ymb {] am W Øns‚ AYh

    ssZh h N \ Øns‚ Bm hns\DƒsIm ≈m hp ∂ h\v am{X am Wv.Aßs\ Bm hns\ DƒsImt≈ W sa ¶n¬ hN \ Øn\papºn¬ Ccnt°Ww. a‰v HcmfpsS{]kwKw Bh¿Øn®v {]kwKn°p∂XpsIm≠v {]kwK°pdn∏pIfSßnb ]pkvXIw hmßn {]kwKn

    °p ∂ Xp sIm≠p ]Tn ∏n °p ∂ XpsIm≠v tIƒhn °m¿ kwXr ]vXnbn¬ FØp I bn √. Aßs\FtØ W sa ¶n¬ \mw A≤ym \n°Ww. F{km ssZhØns‚ hN\Øn¬ A≤ym\n°p∂ Hcph\mbn cp ∂p. Xß fpsS Ip™p ° ep

    sa √mw. a‰p ≈ h cpsS at\m ̀mhsØ kzm[o\n®v Ahcn¬ am‰ßƒ D≠m°phm\mbn hm°pIfpsSbpw AwK hn t£ ] ß fp sSbpwklm b tØmsS {ian °p tºmƒHm¿°pI {]h¿Ønbn√mØ Bib ߃ A¿∞ iq \y am Wv. \mw]d bp∂ Hmtcm hm°p Ifpw Bib ßfpw \ΩpsS Pohn X Øn en√F¶n¬ tIƒhn°m¿ AS°w ]d™v A¥ cw K Øn¬ Nncn °pIA√msX am‰ßƒ H∂pw D≠m hpIbn√. BbXn\m¬ \mw ssZhhN\w ]Tn®m¬ am{Xw t]mcm AXp{]mh¿Øo I am °p Ibpw thWw.I¿Ømhmb tbip{InkvXp ap∏Xvh¿j߃ {]h¿Øn ® XmWvaq∂c h¿jw sIm≠v ]Tn ∏n ®Xv({]hrØn 1:1). At±lw cm{Xnbn¬{]m¿∞n®n´mWv ]I¬ {]m¿∞\

    sb°pdn®v ]Tn∏n®Xv. BIbm¬hN\w ]Tn°ptºmƒ F¥v a\ nem °p ∂pthm AXv \ap°v{]h¿Øn°mw, ]Tn∏n°mw.

    Xs∂ tI´ P\Øns‚ apºn¬F{km \ymb {] amWw {]am Wn°p∂h\mbncp∂p.

    c) P\kΩX≥ : F{km\ymb {] amWw ]Tn °p I bpw,{]h¿Øn°pIbpw sNøp∂h\mIbm¬ Xm≥ P\ {]n b \m bn cp ∂p.P\ Øn\v Ahs\ CjvSambn cp∂p. Ahs‚ hm°p Isf Ah¿am\n ®p, Ahs\ A\p k cn ®p,Ahs\ ]n≥] ‰n, Ahs‚ IqsS\nev°phm≥ Xømdmbn.

    Hcp {]hmknbmb F{km ssZhØns‚ apºn¬ ssZh {] kmZw

    t\Sn, cmPm hns‚ apºn¬ cmPmhns‚ {]oXn t\Sn, P\ Øn\papºn¬ P\kΩX\mbn ]m¿Øp.CXv \ΩpsS {]hmk PohnXamWv.ssZh Øn\pw bP am \ ∑m¿°pw,P\ Øn\pw apºn¬ F{k sbt∏mse amXrIbp≈ Hcp km£yPohnXw \ap°pw \bn°mw.

    3. {]bmWw sNbvX F{km

    1. Al h\Zn bpsS kao]Øv D]hkn®h≥

    kØv F∂¿∞ ap≈ A»q cnep≈ Hcp \ZnbmWv Alh. Cu\ZnbpsS XocØv D≈ Znhk߃F{km bpsS Pohn X Øn¬ \n∂vam‰n \ndp Øp h \m hn √. Cu \Zn° c bn¬ aq∂p Znh kw ]m¿°pIbpw sblq Z P \sØ AhnsSH∂n ∏n °p Ibpw tehysc ip{iqj Iƒ°mbn £Wn°pIbpw HcpD] hmkw {]kn ≤ am °p IbpwsNbvX alm\mWv F{km (8: 15˛21).

    ssZh k ∂n [n bn¬ FØp∂Hcp ssZh ss]X ens‚ G‰hpw]c a {] [m \ amb Imcyw Ah≥ssZhk∂n[nbn¬ Ahs\ Xs∂XmgvØpI F∂ Xm Wv. XmgvaF∂p ]dbp∂Xv \mw GXpans√t∂m, XmgvaD≈h\msW∂p ]dbp∂ht\m A√ adn®v \mw \sΩ°pdn®v (Rm≥) BtemNn°mXncn°p∂XmWv. ]ebmfpIfpw ssZhk∂n[nbn¬ hcmdp≈Xv Rm≥ F∂

    {]hmknbmbn km£ytØmsS Pohn® F{kmbv°v A\ycmPyØp \n∂p kz¥ cmPyØnte°pw ASnaØ Øn¬ \n∂v kzmX {¥y Øn te°pw Hcp {]bmWw ssZhw kΩm \n ®p. Xs‚ {]mbm W Øn¬ \n∂pw\ap°v amXrIbm°phm≥ Nne Imcy ß fp≠v (7: 1).

  • 8/17/2019 Trainer Magazine

    10/18

    10 TRAINER | E-VERSION | MARCH-APRIL 2016

    `mh hp am bn ́m Wv. Xs∂ °p dn®pwXs‚ al Xz sØ °p dn®pw H∂pwNn¥n°msX \sΩ Hm¿Øv im]I c amb {Iqip a cWw hln®I¿Ømhns‚ ]n≥KmanIƒ F∂p]d bp Ibpw Rm≥ F∂ `mh hpambn k` bn¬ Ccn °p ∂ h cmWv

    ]pXnb \nba k`IfpsS XI¿®bpsS ImcW°m¿. aÆns‚ am\wB{Kln°msX hnÆv hn´v aÆn¬h∂v a\pjy\mbn hnfßnb ainlmsb \mw amXr I bm ° Ww.At±lsØ amXrIbm°n XmgvatbmsS Pohn °p ∂ h sc bmWvssZhw Db¿Øp∂Xv (1 ]t{Xm. 5:5,6).

    \mw ssZh k ∂n [n bn¬ \sΩXmgvØn \ΩpsS ]m]ßsf G‰p] d™v Dt] £n °p tºm gmWv.

    \mw \oXn I cn ° s∏ Sp ∂Xpw\ΩpsS {]m¿∞ \bv°v adp ]SnD≠m Ip ∂Xpw Blm_v cmPmhvG‰hpw {Iqc \mb ]m]n bm bn cp∂n´pw Ah≥ Ahs\ XmgvØnbt∏mƒ ssZhw Ahs‚ ]m]sØ£an®v Ahs‚ {]m¿∞ \bv°vDØ c a cpfn (2 cmP. 21: 25̨29).

    Xs∂ Øm≥ XmgvØn b XpsIm≠p am{Xw Imcy am bn √,bm{Xbv°v Hcpßpw ap≥]v Bbm{X ip`IcamIphm≥ \mw ssZhtØmSv {]m¿∞n ° Ww. Xncp km∂n≤yw IqsS t]mcp∂n√ F¶n¬Rßsf Ab bv° cpXv F∂mWvtamsi ssZhtØmSp {]m¿∞n®Xv(]p d. 33: 15). F{kmbpw Xs‚bm{Xbv°v ap≥]v B bm{X ip`I c ambn Xocp hm \mbn ssZhtØmSv {]m¿∞n ®p. \mw \sΩ

    Xs∂ XmgvØp ∂ hcpw \ΩpsSbm{X km ̂ ey ߃°mbn ssZhtØmSp {]m¿∞n °p Ibpw sNøp∂hcmtWm?

    Cu c≠p Imcy ߃°mbnF{kmbpw sblq Z ∑mcpw Ah cpsS PohnXØnse ZnhksØ am‰nsh®p. AXn\mbn Ah¿ D]hkn°phm≥ Xøm dm bn. D] h knt°Ww F∂v ]pXnb \nbaØn¬Iev]\ Cs√ ¶nepw D] h kn®Bfp Isf ss__n fn¬ DS \ofwImWphm≥ Ignbpw. bn{kmtb¬apgp h≥ h¿j Øn¬ aq∂p{]mhiyw D] h kn °p am bn cp ∂p.tKm{Xßfpw {Kq∏pIfpw Cu aq∂p{]m h iya√msX ]e bm h¿ØnD]hkn®n´p≠v. \mev]Xv ZnhkwD]hkn® I¿Ømhns\bpw D]h

    kn®v {]m¿∞n® At¥ym°y k`sbbpw ]pXnb \nb a Øn¬ImWp hm≥ km[n °pw. F∂m¬C∂sØ ]pXnb \nba hnizmknIƒ°v hfsc ]cn Nn X a √mØH∂mWv D] hmkw. D] hmkwF∂ hm°ns‚ A¿∞Øn¬ \mw\n¿_ ‘ ambpw ssZh tØm SpIqsS D] h kn t° ≠ h cm Wv.F∂m¬ D] hmkw F∂hm°ns‚ Bib]camb A¿∞Øn¬ `£Ww shSn™v ssZh

    k ∂n [n bn¬ Ccn °p ∂Xv Htchy‡n I fp sSbpw hy‡n kzmX{¥y Øn¬s∏ ́ Im cy am Wv. AXvHcp Iev]\b√. F∂m¬ I¿Ømhns\bpw BZyIme k`IsfbpwamXr I bm°n PohnX Bh iy߃°mbn D] h kn °p ∂Xv Hcp\√ Iogvhg °hpw t{]m’m l P\Ihpw A\p{Kl{]ZhpamWv.

    2. BZ¿ißfn¬Dd®v \n∂h≥

    Hcm fpsS hnizm k Øn¬ \n∂vDS se Sp °p∂ Xocp am \ ß fmWvBZ¿i ߃. hnizmkw D≠m Ip∂Xv XncphN\Øn¬ \n∂pamWv.BbXn\m¬ ssZhØnepw ssZhhN\Ønepap≈ hnizmkØns‚{]I S amb Xocp am \ ß fmWvBZ¿i ߃.

    ssZhØns‚ hN\Øn¬ AYh\ymb {] amW ]pkvX I Øn¬\n∂pw ssZhw k¿∆ i ‡ \msW∂pw ssZhØn\v Akm≤yambh H∂pw Cs√∂pw ssZhØns‚ssI At±lsØ At\zjn°p∂h¿°v A\p Iq e ambpw At±lsØ Dt]£n°p∂h¿°v {]XnIqeambpw Ccn°pw F∂v F{kma\ n em °p Ibpw B hN \Ønepw ssZh Ønepw F{kmhniz kn °p Ibpw (8: 22) ssZhwA\pIqeamIbm¬ Bcn¬ \n∂pwHcp klm bhpw A`y¿∞n °pIbns√∂pw Xm≥ Xocpam\w FSp°pIbpw, B Xocpam\sØ Xs‚BZ¿i ambn Xs‚ tIgvhn°mscbpw cmPmhns\bpw Xm≥ Adnbn°pIbpw sNbvXp.

    ChnsS F{km bpsS BZ¿i߃ ]co£n°s∏´ Hcp kabwh∂p. Hcp henb Iq´w P\hpambn(1500 ̨¬ ]cw ]pcp j ∑m¿) 1400Intem ao ‰ dp Iƒ ssZ¿Ly ap≈Hcp bm{Xbv°v Xm≥ t\XrXzwhln °Ww. hgn hn f °p Ifpwhml \ ßfpw C√m Xn cp∂ BImeØv hgn bn¬ {]iv\ ߃D≠mIp hm≥ km[y X bp≠v. Xß

    {]XnIqeßfpsS a≤yØnepw e£yØn¬ Dd®p \n∂v hnizkvXXtbmsS {]h¿Øn°p∂ F{k

  • 8/17/2019 Trainer Magazine

    11/18

    11s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    fpsS Ic ß fn¬ sbcp itewssZhmebØnte°p≈ s]m∂pw{Zhyßfpw D≈ Xn \m¬ I≈ ∑mcm¬ B{Ian°s∏Sphm≥ km[yXbp≠v. hgnbn¬ kw`hn°phm≥km[yXbp≈ Hcp ̀ oIcm¥co£wF{kmsb `mcs∏SpØn. cmPmhm

    Wt√m s]m∂pw {Zhy ßfpw Xcp∂Xv AXpsIm≠v X\n°v thWsa¶n¬ cmPmhn¬ \n∂v klmbØn \mbn ssk\ysØ Bh iys∏Smw. ]s£ Aßs\ Bhiy{]nbsc {]iv\hpw {]Xn Iq ehpwhcp tºmƒ \mw \ΩpsS BZ¿ißfn¬ Dd®v \nev°p∂hcmtWm?\ΩpsS BZ¿i ߃ ]co £n °s∏ Sp∂ ka bØv \mw AXn¬hnPbn°mdpt≠m? Fs‚ Bhiyß fn¬ Fs‚ tbip aXn bm b h\msW∂v ]mSpIbpw, {]kwKn°pIbpw ]Tn ∏n °pIbpw sNøp∂\mw \ΩpsS Bhiy߃ \ndth‰phm\mbn a‰p≈hcpsS klmbwA`y¿∞n °p Ibpw IØp IƒFgp Xp Ibpw sNøp tºmƒicn°pw \mw ssZhsØ tXmev]n°pIbs√? Fs‚ tbip aXnbmbh\msW∂v {]kwKn®n´v, Fs‚ssZhw klm bn°pw F∂vkm£yw ]d ™n ́ v, Fs‚I¿Ømhv k¿∆ i ‡ \m sW∂pwAh≥ ]q¿∆]nXm°∑m¿°v C∂C∂ Imcy ߃ sNbvX h \msW∂v ]dbpIbpw C∂m ssZhwPohn°p∂p F∂v km£oIcn°pIbpw sNbvXn ́v, £oWw ]d™pw, tcmKw ]d™pw, ]TnØw]d™pw ]m¿∏nSw ]d ™pw,

    I√ymWw ]d™pwI¨sh≥j≥ ]d™pwklmbw a‰p≈hcn¬ \n∂v Bhiy s∏ Sp tºmƒ hmkvX h ambnssZh sØ, ssZh Øns‚ KpWßsf Xs∂ \ntj[n°pIbmWv.{]nbsc Hcp aSßnhchv, F¥n\pw

    F√m Øn\pw ssZh Øn¬ am{XwB{ibn°p∂ ssZh apJtØ°vam{Xw t\m°p∂ Hcp DW¿∆vhnizmk tKmfØn¬ A\nhmcyambn cn °p ∂p. amXr I bm°mwF{kmsb BZ¿i ß fn¬ ASn ]XdmsX Dd®v \nev°mw.

    "Stability inthe ability of

    God'' 3. Bh iy ߃°mbn

    {]m¿∞n®h≥Ipsd BZ¿i߃ ]d™v \S

    °p∂ XpsIm≠v am{Xw Imcyambn√, BZ¿i ߃ tim[\ Ign °s∏ Sp∂ ka b ß fn¬ Bh iy߃°mbn A`y¿∞ \ Iƒ \SØmsX B{i bn t°≠ ssZhØn¬ B{ibn®psIm≠v {]m¿∞n°phm≥ CSbmbnØocWw.

    {]m¿∞ \ bn eqsS Nph Sp Iƒsh®v HmtS≠ PohnXamWv ssZhss] X en t‚Xv. \ΩpsS ssZhw{]m¿∞n °m≥ ]Tn ∏n ® h \pw,

    {]m¿∞\ tIƒ°p ∂ h\pwXt∂mSp At] £n °p ∂ h tcmSvHs°bpw alm Z bm ephpwBIp∂p (aØm. 6: 10, k¶o. 86:1, 5). ssZhØns‚ apºn¬ ap´pIpØn bm¬ a‰v Hcm fpsS apºn¬ssI\o´phm≥ ssZhw kΩXn°p

    Ibn√. At±lw \√h\pw Xs∂ic W am °p ∂ h¿°v XpWbpwBIp ∂p.

    F{km Ahs‚ Bh iy ßsfFÆan´v ssZhtØmSp ]d™p (8:23). ssZhw AXv Ah\v \nh¿Øn®psImSp Øp. AXns‚ ImcWwAh≥ Ahs‚ BZ¿i ß fn¬Dd®v \n∂p F∂Xn\memWv .

    4. A\p{Kl߃°mbn\µn]d™h≥

    e`n® \∑ Iƒ°v \µn ] d bpIF∂ \√ kz`mhhpw F{kmbv°vD≠m bn cp ∂p. Xs∂ ssZhwDb¿ØnbXn\pw i‡n I cn ®Xn\pw klm bn ® Xn\pw {]m¿∞\bv°v adp ]Sn \¬In b Xn\pwXs∂ kam [m\tØmsS sbcp ite an¬ FØn ® Xn\pw ssZhtØmSv Ah≥ \µn ]d ™p.ssZhsØ alXzs∏SpØn (7: 27).

    F{k {InkvXob {]bmWw \SØp∂ \ap°v amXrIbmIs´. D]hkn°phm≥, BZ¿ißfn¬ Dd®v\n¬°p hm≥, Bh iy ߃°mbn{]m¿∞n °p hm≥ A\p {K l߃°mbn \µn]dbphm≥ ssZhw\sΩ klmbn°s´.

    4. {]h¿Øn°p∂ F{km{]hm k Ønepw {]bm W

    Ønepw F{km bpsS {]h¿Ø \

    ߃ Xs∂bmWv ]cnNbs∏SpØnb sX ¶nepw F{km bpsS Nne{]h¿Ø\ßsf \mw IqSpXembnhniIe\w sNtø≠ BhiyIXbp≠v. Ah,

    1. hnizkvXX]men®h≥F{km cmPmhns‚ apºn¬

    hniz kvX \m bn cp ∂p. cmPmhvAhs\ hnizkn®v Nne DØchmZn Ø ßƒ Gev]n °p IbpwsNbvXp. cmPmhpw a{¥n amcpwssZhØns‚ BebØns‚ Bhiy ߃°mbn s]m∂pw,sh≈nbpw {Zhy ßfpw (8: 12 ̨17)

    F{kmbpsS ]°emWv sImSpØb®Xv. F{km Ahsb√mw ssZhm

    e b Øns‚ Bh iy Øn\v DØ chmZnØtØmsS A[nImcap≈hcpsS ]°¬ \¬In (8: 34)F{kmsb cmPmhpw a{¥n amcpwhniz kvX \mbn ImWp IbpwAh≥ AhtcmsS√mw hnizkvXX]men °p Ibpw sNbvXp. AXn¬Hcp If ¶hpw I≈ Ø chpw Xm≥ImWn®n√. hy‡n PohnXØnepw,IpSpw_PohnXØnepw, k`mPohnX Øn epw, kaq ly Po hn X ØnepwssZhw \sΩ Nne DØchmZnØ߃ Gev]n ®n ́p ≠v. At±lw\sΩ hnizkvXcmbn I≠XpsIm≠mWv Cu PohnXw \ap°v kΩm\n®v DØ c hm Zn Ø ßƒ \Ωn¬

    `c ta ev]n ® Xv. \mw AXn¬hnizkvXX ]men °p ∂pt≠m?\mw B DØ c hm Zn Ø ßƒ \ndth ‰p ∂pt≠m F∂ tNmZy Øn\vDs≠∂p Xs∂ bmImw adp ] Sn.]s£ ChnsS sNøp ∂pt≠mC√tbm F∂X√ tNmZyw sNøp∂ Xn¬ hnizkvXcmtWm F∂ XmWv. \sΩ Gev]n®ncn°p∂ tPmenP\¬ ]mfn Iƒ AS bv°p hm \msW¶n¬ AXv shdpsX Nmcnbn´XpsIm≠v tPmen ]q¿ØnbmIpambn cn°mw F∂m¬ \mw AXn¬hniz kvX cm Ip I bn √. AXv\∂mbn AS®v AXns‚ c≠v Ip‰nIfpw CSp tºm gmWv \mw hnizkvX cm Ip ∂ Xv. Nn¥n °q... \sΩGev]n®n´p≈ DØchmZnØ߃\mw Fß s\ sb ¶nepw sNbvXvXo¿°p ∂ h cmtWm AtXm AXvIrXy ambn sNøp∂ hniz kvXcmtWm?.

  • 8/17/2019 Trainer Magazine

    12/18

    12 TRAINER | E-VERSION | MARCH-APRIL 2016

    2. hnjaØn¬{]m¿∞n ® h≥

    PohnXw Ft∏mgpwkt¥mjw am{Xw \nd ™ X √,kpJZp:J kan {i amb H∂mWvPohnXw. sbcpitean¬ FØnbF{kmsb ImWp hm≥ Nne aq∏∑m¿ FØnbXv Hcp Zp:Jhm¿Øbp ambn´m bn cp ∂p. ssZh P\wA\y Pm Xn I fp ambn CS I e¿∂v\ntcm[n°s∏´ \pIw Npa∂v Xßsf Øs∂ Aip ≤ am °n bn cn°p∂p (9: 1˛3). ]m]w sNbvXv XßsfØs∂ aen\cm°nbXv km[mcW hnizmknIƒ am{Xa√ ip{iqj bn¬ Ccn °p ∂ h cpw Xe ap dIfpw IqSnbmWv. Cu hm¿Ø HcpCSnØot∏msebmWv F{kmbn¬]Xn®Xv. hm¿Ø tI´]msS Xm≥

    kvXw`n®p t]mbn, AXv Ahs\hnjaIbØnemgvØn (9: 4, 5). a‰phnizmknIƒ ssZhØn¬ \n∂Iep ∂Xv I≠v D≈n¬ kt¥m jn°p Ibpw ]pdta Ic bp IbpwsNøp∂ at\m ̀m h am bn cp ∂n√F{kmbv°v D≠mbncp∂Xv. Xs‚P\ Øns‚ ]m] Øn¬ Ah≥hnj an®p. ImcWw Ah \ dnbmwCXns\{X hnesImSpt°≠nhcpwF∂v. Xm≥ k‘ym bmaw hschnjan®ncp∂p. F∂n´v Xs‚ H∏w

    Zp:JØn¬ ]¶v tN¿∂v ̀ ‡∑mcpambn Hcp an®v ssZh tØmSp{]m¿∞n®p (9: 6˛15). Xm≥ \SØnbXv Hcp a≤yÿ {]m¿∞ \ bmWv. Ah≥ a‰p≈hcpsS AIrXyßsf Xs‚ AIrXyambn I≠psIm≠v Xs∂ Øm≥ XmgvØnXs‚ P\ Øn s‚bpw ]nXm ° ∑mcp sSbpw ]m] ßsf G‰p ] d™vssZhtØmSp {]m¿∞n®p.

    hnjaßfpsS XocØv Ccn°p tºmƒ hen b h \mb ssZh

    Øns‚ apJ tØ°v t\m°p hm≥Ign bp ∂ Xpw, a‰p ≈ h¿°mbn,Ah cpsS \oXo I c W Øn \mbn{]m¿∞n °p hm≥ Ign bp ∂Xpw

    Hcp henb Imcy amWv. ]et∏mgpwCß s\ bp≈ kml N cy ß fn¬]gn]dbepw Xs∂Øm≥ hnip≤oI c Whpw Hs° bmWv km[m c Wbmbn \S °m dp ≈ Xv. F∂m¬F{km AXn¬ \ns∂√mw hyXykvX\mbn Xs‚ P\Øns‚ ]m]

    ßsf G‰p ] d™v {]m¿∞n ®p.F{km bpsS at\m ̀mhw \ap°pwD≠m sb ¶n¬.

    hnfw_cw {]kn≤am°n.{]m¿∞\bn¬ F{kmbpsS

    IqsS bn cp∂h\mb siJ \ymhpbn{km tb en\p aS ßn h cp hm≥C\nbpw Ahkcaps≠∂ Imcywa\ n em°n F{km bp ambn Bhnjbw ]¶v sh®p. B ImcywkIe P\sØbpw t_m≤ys∏SpØphm\mbn F√mhcpw sbcpitean¬ h∂p IqsSWw F∂ hnfw_cw {]kn≤am°n (9: 7˛9) am{Xa√ aq∂p ZnhkØn\Iw h∂ns√¶n¬ kw`hn°m≥ t]mIp∂hn]Øpw Xm≥ Ahsc Adnbn®p.P\sØ XncnsI sIm≠phcphm≥B¿PhtØmsS hnfºcw {]kn≤am°nbh\mWv F{km.

    3. hnip≤oIcWwBh iy s∏ ́ h≥

    Hcp hnfw _cw {]kn ≤ am°p hm≥ am{X a √, P\sØ AhcpsS ]m] sØ °p dn®v t_m≤ywhcpØphm\pw, \n߃°v btlmh tbmSp t{Zmlw sNbvXp F∂vXpd∂v ]d bphm\pw, ssZhØn¶te°v aSßn hcWw F∂v Iev]n°phm\pw F{km a\ v sh®p (9:10).

    hnip ≤o I c Ww A√ hnip≤oIcWamWv F{km Bhiys∏´Xv. C∂v ]ecpw Bhiys∏Smdp≈Xv hnip≤oIcWa√, hnip≤oIcWßfmWv. Ah¿°dntb≠XvF¥n\p sNbvXp, Fßs\sNbvXp Fs∂√mamWv. F∂m¬

    F{km hnc¬ Nq≠n ]m]sØt_m≤ys∏SpØphm≥ Xømdmbn.C∂v F{km ∑m¿ Ipd™XmWvBob A[ ] X \ Øn\v ImcWw. hy‡ntbm IpSpw _tamk`tbm ]m]w sNbvXm¬ AXv]m]amsW∂v apJØv t\m°n ]d

    bm \p≈ hnip ≤n Po hn XhpwB¿÷ hhpw t\Xm ° ∑m¿°vD≠m I Ww. \ns\ sh bpsS]m]sØ Nq≠n °m Wn °m≥tbm\°mbn F¶n¬ Blm_ns‚]m]sØ Nq≠nImWn°m≥ Genbmhn\v Bsb ¶n¬ Zmho Zns‚]m]sØ Nq≠nIm Wn °m≥\mYm\p Bsb ¶n¬ \ap°pwAXn\p IgnbWw. F{kmsbbpw{]hmNI∑mscbpw amXrIbm°phm≥ t\Xm ° ∑m¿°pw t\Xr \ncbn te°v hf¿∂v hcp ∂ h¿°pwBh s´.

    4. hgn \n¿t±in®h≥hnfw _cw {]kn ≤ am°n

    BfpIsf hnfn®v Iq´nbn´v Ah¿]m]n I fm sW∂v ]d™v AhscIp‰ s∏ Sp ØpI am{X a√ Xm≥sNbvX Xv. adn®v Ah cpsS ]m]Øn¬ \n∂v XncnsI hcp hm≥hgnbpw Xm≥ Ah¿°v \n¿t±in®p(9: 11, 12). ]m]sØ°pdn®v Hm¿Ωs∏SpØp∂Xv Ahsc Hcp sImSpw]m ]n bm°n H‰ s∏ Sp Øp hm \ √,adn®v Ahsc XncnsI sIm≠phcphm≥ BIWw. a‰p≈hsc bYmÿm\Ønte°v \SØp∂ ip{iqj I cmIWw \Ωƒ.

    {]nbsc, F{kmbpsS PohnXØns‚ aq∂p taJeIfmWv \mwNn¥n ® Xv. Hcp {]hm kn bm bpw,{]bmWw sNøp ∂ h \mbpw,{]h¿Øn°p ∂ h \mbpw F{kmtim`n ®p. km£yw \ne \n¿Øn,amXr I sh ®p. C∂sØ kaq lØn\v F{km ∑msc Bh iy ap≠vF{km sb t∏m se bm Ip hm≥ \ap°m Iptam?

    B.C. 538 : Bebw ]p\¿\n¿Ωn°m\p≈ tImscins‚ Iev]\.B.C. 538 / 7 : ssZhmebØn\v ASnÿm\w C´p.B.C. 536 : BebØns‚ ]Wn \ne®pB.C. 520 : BebØns‚ ]Wn ]p\cmcw`n°m\p≈ Zmcythins‚ DØchv.B.C. 516 : BebØns‚ ]Wn ]q¿ØnbmbnB.C. 486 : Aliztcins‚ `cWw Bcw`n°p∂p.B.C. 479/8 : Ftÿ¿ cm⁄nbmbn hmgn°s∏Sp∂pB.C. 464 :

    A¿YlvijvTmcmPmhns‚ `cWw Bcw`n°p∂p.B.C. 458 : F{kmbpsS t\XrXzØn¬ sbcpiteante°p≈ kwLSnXbm{X.B.C. 444 : s\laymhp sbdpiteanseØp∂pB.C. 444 : sbcpitew aXn¬ ]q¿ØoIcn°s∏Sp∂p. (IS ∏m Sv) F

    { k m , s \ l a y m h p , F t ÿ ¿

    F ∂ o ] p k v X I ß f p s S G I G I G I G I G I

    t Z i a m b

    t Z i a m b

    t Z i a m b

    t Z i a m b

    t Z i a m b I m e K W \ ∏ ´ n I

  • 8/17/2019 Trainer Magazine

    13/18

    13s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    F.Un. 185 tdma¿ `c Wm [n Imcn bmbncp∂ sImtam Un kns‚ImeØv Pohn®ncp∂ AeIvkm{Snb°mc\mbncp∂p At∏mtfm\nbmkv. kwi b Øns‚ \ng en¬kz¥w `mcysb sIm∂ {Iqc\mb`c Wm [n Im cn bm bn cp∂ tImtamUnkv tZh∑m¿°pw ̀ cWm[nImcnbmb X\n°pw bmK߃ A¿∏nt° W sa∂pw AXn\v hnap JX

    Im´p ∂hsc C√m bva sNøpwF∂pw Iev]\bn´p.XXzNn¥I\pw ssZh]pcpj \p

    amb At∏mtfm\nb≥kv B Iev]\sb FXn¿°pIbpw X≈n∏dbpIbpw sNbvXp. Xev^eambn Xm≥\ymb hn kvXm c Øn \mbn lmP cm° s∏ ́p. \ymbm [n ] k ̀ bnse{][m \n bm bn cp∂ s]td \n bkmWv hnNmcW \SØnbXv. XßfpsS tZh∑msc Bcm[n°pIbpw_lp am \n °p Ibpw sNøWw

    F∂v s]td \n bkv D] tZ in ®p.a\p jy I c ß fm¬ \n¿Ωn X ambhn{K l ßsf A√ Poh \p≈ssZh sØ bmWv ]n≥] t‰ ≠Xv

    F∂v At∏m tfm \nbkv adp ]Sn\¬In. Xs‚ adp ] Sn Iƒ F√mwXs∂ ssZhoI i_vZambncp∂p.

    sk\‰ns‚ Xocpam\w Bscbpw{InkvXym \n I fmbn XpS cp hm≥A\phZn°p∂n√msb∂XmsW∂vs]td \n bkv shfn s∏ Sp Øn bt∏mƒ ssZh Øns‚ \nbaw a\pjycpsS \nbasØ°mƒ t{ijvSam Wv. \nß fpsS \nb ahpw\ymbhpw hn\tbmKn®v hnizkvX∑msc \n߃ C√mbva sNøptºmƒ AXn¬ A[nIambn AhcpsS FÆw h¿≤n °p I bmWvF∂v Xm≥ adp]Sn ]d™p. HSphn¬ ac W sØ bm tWm \n߃Cjv Ss∏Sp∂Xv F∂v \ymbm[n]≥tNmZn ® t∏mƒ ac WsØ `b s∏SmØ Poh s\ bmWv Xnc s™ SpØXv F∂v Cu ̀ ‡≥ adp]Sn ]d™p. XpS¿® bm bp≈ Xs‚tNmZyßfn¬ ]XdmXncp∂ Zo¿L

    ho£Wap≈ Cu `‡s‚apºn¬ s]td \n bkv Nn¥m Ip e\mbn. \nc]cm[nbmbn {]Jym]n®vAt∏m tfm \n b kns\ hn´b

    bv°m≥ s]td \n b kn\v a\ p≠m bn cp ∂n´pw sImta Un kns‚B⁄sb `bs∏´v At∏mtfm\nb kns\ inc t—Zw sNøp hm≥Xm≥ hn[n ]pd s∏ Sp hn ®p. Xm¶fpsS DØ c hn \mbn Rm≥ssZhsØ kvXpXn °p∂p F∂v]d™psIm≠v alm\mb At∏mtfm\nbkv acWsØ kuay\mbnhc th ‰p.

    {]nb hm b \ °msc F{km bpsS]pkvIØn¬ Np‰ph´ap≈ hn{Klß fn¬ BIr jvS cmbn bmsXmcpIev] \ Ifpw C√m Xn cp ∂n´pwAhsb tkhn® Hcp Iq´w BfpIsf \mw ImWptºmƒ Iev] \Isf Ah K Wn®v hn{K l ßsfFXn¿Ø [oc a \p jy \mWvAt∏mtfm\nbkv. \ymbm[n]s‚sIm≠p {]tem`\ßfnepw, ]oU\ ß fnepw ]X dmsX {]Xym itbmsS {]amWßfn¬ {]Xn⁄m

    _≤\mbncp∂ At∏mtfm\nbkv{]Xnk‘nIfn¬ ]XdmsX Pohn°m≥ {]tNmZ\amIs´.

  • 8/17/2019 Trainer Magazine

    14/18

    14 TRAINER | E-VERSION | MARCH-APRIL 2016

    ]Z{]iv\w (3/6)

    tNmZy ߃hetØm´v

    A Ggmw amk Øn¬ bn{kmtb¬ sNbvX Hcp {][m \Imcysa¥v? (6)

    B sblqZ P\ Øns‚ ]m]w\nanØw D≠mb {]Ir Xnt£m`w? (3)

    C ssZhw .......................... Gh\pwsbcp i te an¬ btlm hbpsS Bebw ]Wn bm≥bm{X ]pds∏´p (5)

    D ss]XrIw sXfn bn °p∂t c J b n √ m Ø X n \ m ¬]utcm ln Xy Øn¬ \n∂v\o° s∏ ́Xv BcpsS a°fmWv ? (5)

    E btlm h bpsS ssIF{kmbv°v ................... cmPmhvAhs‚ At] £ sbms°bpw Ah\p \¬In (10)

    F ................ cmPmhv ]pds∏Sphn®Iev]\ ]cn tim [n °m≥Bhiy°mcp≠mbn (3)

    G Rß fpsS .......................R߃°p Ipds™mcp Pohi‡n \¬tI Wta (6)

    H Bkm^ns‚ Xeapd Bcmbn´mWv Adnbs∏ ́Xv (5)

    I {]hmkØn¬ \n∂pw aSßnh∂ P\w F¥mWv BZywBNcn®Xv ? (7)

    J F¥p shSn™ph∂hcmWvs]kl Xn∂Xv ? (9)

    K BcpsS ImeØmWv F{k_mt_en¬ \n∂p h∂Xv ?(8)

    L Alh B‰n\cnIn¬ \S∂Hcp {][m\ kw`hw? (4)

    MBcp bn{kmtbens‚ ssZhØn\p aµncw ]Wn bp∂pF∂mWv sshcn Iƒ ]d™Xv ? (5)

    N btlmhbpsS hN\Øn¶¬......... F{kmbpsS ASp°¬h∂p (8)

    Xmtgm´v1. skcp ∫m t_ en t\m Sp IqsS

    sbcpiteante°p h∂hsc

    H‰hm°n¬ hntijn∏n°pI?(7)2. ]ptcmlnX∑mcpsS ]p{X∑m

    cnepw ..................... hnhmlw

    Ign®hcp≠mbncp∂p (9).3. tImsciv GXp cmPyØns‚

    cmPmhmWv? (3)4. sblq Z ∑m cpsS sshcn I

    fpsS ImgvN ]m Sn¬ ]Wn bs∏Sp∂ Bebw ..................(9)

    5. Zmcy th ins ‚ I¬] \{]Imcw ............... ]cntim[\Ign®p (6)

    6. Cu ]pkvXIw XpSßp∂XvBcpsS t]cv ]d™vsIm≠mWv (4)

    7. ant{X ZmØv Bcm bn cp∂p?(8)

    A 4

    3 B

    5

    C

    D

    E, 2 6

    F

    G

    H, 1

    I

    J 10

    7

    K, 9

    L, 11 8

    M

    N

    8. Ct±m Fhn SpsØ {][m \nbmbncp∂p ? (3)

    9. _mt_ en¬ \n∂v ]pd s∏Sm≥ Hcpßn \n∂ hscF{km FhnsSbv°mWv Iq´nhcpØnbXv? (6)

    10. sshcn Iƒ sblq Z ∑m¿°vFXnsc F¥mWv Fgp XnbXv (5)

    11. BfpIƒ \µn ImWn°p∂ps≠∂v shfn s∏ Sp Øp hm\mbn B{i bn® Blm c ]Zm¿∞w? (2).

  • 8/17/2019 Trainer Magazine

    15/18

    15s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    1. ASnaØØnembncp∂ sblqZ P\waSßnh∂Xns‚ Ncn{Xw hnhcn°p∂A≤ymb߃?2. GsX√mw cmPm°∑mcpsS ImeØmWv

    {]hmknIƒ aSßnh∂Xv?3. Cu ]pkvXIw ssZhsØ°pdn®v ]dbp∂ aq∂p Imcy߃?4. Cu ]pkvXIØn¬ t]cp ]dbp∂c≠v {]hmNI∑m¿?5. ssZhP\w Bcpambn hnhml_‘Øn¬ G¿s∏Smw?6. F{km F∂ hm°ns‚ A¿∞w?7. F{km BcpsSsb√mw apºnemWv{]hmknbmbn Pohn®Xv?8. F{kmbpsS PohnXsØ Hcpk¶o¿Ø\ hmIyhpambn kmays∏SpØmw hmIyw FXv?

    9. ssZhhN\tØmSp sNtø≠ aq∂p Imcy߃?10. D]hmkw F¥√?11. F¥mWv BZ¿iw?12. BZ¿ißfn¬ Dd®v \n∂ as‰mcphy‡nsb ss__nfn¬ \n∂v ]cnNbs∏SpØmtam?13. hnip≤PohnXw ]pXnb \nba hnizmknIƒ°v \n¿_‘amtWm BsW¶n¬GsX√mw taJeIfn¬ hnip≤cmbncnt° Ww.14. At∏mtf\nbknt\mSp \ymbm[n]s‚tNmZy߃?15. At∏mtf\nbkns‚ DØc߃?16. s{Sbn\dn¬ Fs¥¶nepw am‰ßtfm]pXnb hnjbßtfm Dƒs∏SpØm\pt≠m ?\nßfpsS Bib߃.

    Cu e°w ]T\klmbnbn¬ s{Sbn\dn\p≈n¬ \n∂pw Nne tNmZy߃ IqSn \¬Inbncn°p∂p. icn DØcßfbbv°p∂ 3 t]¿°v BI¿jIamb kΩm\߃.

  • 8/17/2019 Trainer Magazine

    16/18

    16 TRAINER | E-VERSION | MARCH-APRIL 2016

    1. _ mt _ e n t e° p s Im ≠pt]mbXv sXs° cmPysØbmWv. icntbm? icn sb ¶n¬sXfnhv. sXs‰¶n¬ icntbXv?

    2. s sZhm eb \n¿Ω W Øn¬Xmev]cy ap ≈ h¿ am{Xw ]s¶Sp Øm¬ aXn bm bn cp ∂p.icntbm?

    3. _mt_ ense t£{X Øn¬\n∂p≈ D] I c W ßfpwsbcp itew ssZhmeb∏Wn°p \¬I s∏ ́ p.icntbm?

    4. _¿kn √m bn bpsS a°ƒ°vhnip ≤ am bXp Xn∂p hm≥BPoh\m¥ hne°mbncp∂p.icntbm?

    5. h fs c h ¿j ߃ ] m¿ knkm{amPyw `cn®v km{am PyØn\p hnI k\w hcp Ønbtijambncp∂p blqZPmXn°vBebw ]Wn bm≥ tImtcivhnfºcw sNbvXXv. icntbm?

    6. ssZhm e b ∏ Wn°p t ]mbhyXykvX tKm{X ߃°pwÿm\o b¿°pw Hcp s]mXptbm KyX D≠m bn cp ∂p.icntbm?

    7. Cu ]pkvXIØn¬ skcp∫mt_¬ tbmiph, F{km F∂nhsct∏mse {]m[ \ s∏´ HcpblqZ{]`php≠v. icntbm?

    8. bn{kmtb¬ I\m\n¬ FØn

    t®¿∂ DSs\ tZi \nhmknIfpsS D] {Zhw D≠m Im Xn cn°m≥ th≠n Hcp {]hrØnsNbvXp. icntbm?

    9. ssZhm e b Øn \ Sn ÿm \ an ́t∏mƒ ]mSnb k¶o¿Ø\w 136Bbncn°mw. icntbm?

    10. ssZh e b Øn \ Sn ÿm\ inebn´Xv Hcp cmjv{Sob t\Xmhmbncp∂p. icntbm?

    11. ssZhmeb ]Wn apSßm\p≈aqe Im cWw bn{km tb¬ Xeh ∑m cpsS ]nSn hmin Bbn cp∂p. icntbm?

    12. Cu ]pkvX I Øn¬ kqN \bp≈ _mt_ ense cmPm °∑m¿ 5 BWv. icntbm?

    13. Cu ]pkvX I Øn¬ alm≥,almssZhw, almcmPmhv , almc£ F∂o hm°p I fp ≠v.icntbm?

    14. bn{kmtbens\ D]{Zhn°m≥t]mb c≠p t]sc ssZhwAh¿°p] Im cn I fm °n .icntbm?

    15. bn{kmtbens\ _mt_enseaq∂p cmPm °ƒ klm bn ®p.icntbm?

    16. _mt_en¬ \n∂pw sbcpitean¬ hcp hm≥ \mep amkwth≠nhcpw. icntbm?

    17 N ne s bl q Z ¿° v ` £WImcyØn¬ k¿°m¿ DtZym K

    (hmIy߃ klnXw DØcsagpXpI)

    ÿ≥ hne°v G¿s∏ Sp Øn.icntbm?

    18. Hcp bn{km tb ey\v \∂mbnss__nƒ ]cn ⁄m \ aps≠∂v Hcp ]pd PmXn cmPmhv]d™p. icntbm?

    19. _mt_¬ cmPm °ƒ°v 12a{¥namcmWp≈Xv. icntbm?20. ]pd PmXn cmPmhv bn{km tb

    ens‚ ssZhmeb \n¿ΩnXn°pklmbw sNbvXn s√ ¶n¬ssZh t{Im[w hcp am bn cp ∂p.icntbm?

    21. Gen ]ptcmlnXs‚ sIm®paI \m bn cp∂p Fse bm k¿.icntbm?

    22. ssZhoI hnjb߃°v kwc

    £Ww \¬Im≥ cmPm hn t\mSmhiys∏Sm≥ e÷n® F{kmP\ Øn \mbn ssZh tØmSp{]m¿∞n °m\pw e÷n ®p.icntbm?

    23. Ah¿ hN\w \nanØw hnd®psIm≠v ssZhmebØns‚ ap‰Øncp∂p. icntbm?

    24. A \ y P m X n ° m c n I s fhnhmlw Ign ® h¿ AhscDt] £n °pI am{X a√ Hcp{]mb›nØw Ign°pI IqsSsNbvXp. icntbm?

    25. A\yPmXn°mcnIsf am{Xa√Ah cn¬ \n∂p ≠mb a°sfbpw Dt]£n®p. icntbm?

    DØc߃ ]qcn∏n®v Abbvt°≠ hnemkw:Evg. Johnson Lazar, Uppukunnu, Kumminiyil House,

    Moolakkadu P.O., Idukki - 685595; Ph: 9400181794Email: [email protected] / [email protected]

    DØc߃ Abbvt°≠ Ahkm\ XobXn: G{]n¬ 25

    ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv

  • 8/17/2019 Trainer Magazine

    17/18

    17s{Sbn\¿ Hm¨sse≥ th¿j≥ ˛ am¿®v˛G{]n¬ 2016

    Ign™ e°Ønse DØc߃

    ]Z {]iv\w]Z {]iv\w]Z {]iv\w]Z {]iv\w]Z {]iv\w

    hetØm´v: A ka¿∞ ∑m¿ (2: 8), B {]_ e \m I cptX (14: 11), C PohImesams°bpw (15: 7), D `Wv Umc{Klßfn¬ (5:1), E BtemN\°mcØn (22: 3), F cmtamØn te°p (18: 3) , G sNdphnc¬ (10:10),H D’mlap≈ h cm bn cp∂p (29:34),I. at\m_ ean√mØh\pambncp∂ Xn\m¬ (13: 7), J l\m\n (16: 7), K IjvSImeØpIq sSbpw (28: 22), L t_¿ti_°mcØn (24: 1), M ]q¿ÆlrZbtØmsS (31: 21), N D∂X\mbnØo¿∂p (32:20), O sImØp]Wnbmb (3:10), P ISsamgnIfm¬ (9: 1), Q ssZhmeb{]amWnIƒ (35: 8), R. Ccp ]Xp (8:1).Xmtgm´v : 1. s]kl (30: 5), 2. Aakymhp (17: 16) , 3. hºp (25: 19), 4. _ehm\mbnØo¿∂p (27: 6), 5.at\ml ckm[\ß sfms°bpw (36: 19), 6. _ew (12:1), 7. buh\Øn¬ (34:3), 8. D] hmkw (30:3), 9. {]_ e\mbnØo¿∂XpsIm≠p (26:8), 10. Kns_tbm\n¬ (1:3), 11. \ymb]me\w (19: 6), 12. bmK]oT{]XnjvS (7: 9),13. ]{¥≠p (4: 7), 14. A\n jvS am bp ≈Xp (33:2), 15. {]amWw (23: 6), 16 abJ (11:21), 17 \nhm km ebw (6:1),18. IpSen¬ (21: 18).

    ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv ss__nƒ Iznkv

    1. 6: 11, 2. A{_lmans‚ bmKw (3:1), 3. Dev]. 33:17, 2 Zn\. 14:17, kpt°mØv, 4. ssZhmebØn\pt\sc6:38, 5. 3:17, bmao≥ Dev]. 46:10, t_mhkv ˛ cqØv 4:1, 6. 9:30, 12:13, 7. 1 cmP. 11: 7, 2 Zn\. 12: 13, 14 \ba, 8.A_nbmhv (13: 3,17), 9. an{kbnw (12:3), 10. Bk (14: 8, 9, 13), 11. Bk (16: 2, 7), 12. skJcymhv (24: 22)., 13.l\m\n (16: 10), aoJm bmhv (18:26), 14. sbtlm im ̂mØv (19:2), 15. Al kymhp (22:9), 16. item tam≥ (5:13),sbtlmim^mØv (20:21), 17. tamhm_y¿, Atam\y¿, sabq\y¿ (20: 1, 10), 18. Bk, sbtlmcmw, tbmhmiv,D nbmhv, sblnkv°nbmhp. 19. btlmim^mØv (22:11), 20. tbmhmiv (24:2), 21. 25:8, 22. Aakymhp (25:9),23. Aa kymhp (25:14), 24. s\tJm (35:22), 25. Bebw Ah¿ Aip ≤ am °n b Xn \m¬ (36: 15, 17).

    Is≠ØmtamIs≠ØmtamIs≠ØmtamIs≠ØmtamIs≠ØmtamKns_tbm≥, IocysØybmcnw, sbcpitew, an{kbnw, tkm¿, se_t\m≥, Zm\y, tkm¿, bmtYmhv, tamdnb, tbm¿±m≥, kpt°mØv, kotbm≥, lamØv tkm_bnw, XZvtamcv, Zm^ocv, X¿»oiv, iotem≥, FXmw,AZpπmw, K¿Ø, amtii, ko^v, AtZmcbnw, emJniv, Atk°m, tkmcm, Aøtem≥, slt{_m≥, F{^

    bnw, skaibnw, Ft{^m≥, sk^mXm, sKcm¿, Int{Zm≥, cma, ZΩti°v, Bcmw, Cutbm≥, Zm≥, Bt_¬abnw, ti_, ankv], iacy KnsebmZv, tamhm_v, Bcmw, G≥sKZn, lktkm≥Xmam¿, Ftkym≥sKs_cv.

    Is≠ Ømtam?Is≠ Ømtam?Is≠ Ømtam?Is≠ Ømtam?Is≠ Ømtam?adnbmΩ tXmakv a√∏≈n, t•mdnNmƒkv A¶amen, tPmbn s_∂naqhm‰p]pg, A∂°p´n kmapth¬A¶amen, Ftÿ¿ tbml∂m¬FSXzm, s^_ s_∂n A¶amen,kn\n kp\n¬ N≈mhb¬.

    ]T\klmbn ]T\klmbn ]T\klmbn ]T\klmbn ]T\klmbn A∂°p´n A¶amen (19), B\‰vimkvXmw]md (18), t^_ s_∂nA¶ am en, t•mdn Nmƒkv A¶amen (17).

    ss__nƒ Iznkv 1˛mw kΩm\w (23) : t^_s_∂n A¶amen. 2˛mw kΩm\w

    (22) : A∂°p´n kmapth¬ A¶amen, eoemΩ tPm¨ D∏p Ip∂v,tamfn emk¿ D∏p Ip∂v, hn\nXPq_n D∏p Ip∂v 3˛mw kΩm\w

    Ign™ e°Ønse hnPbnIƒ: (21) : t•mdn Nmƒkv A¶amen, adnbmΩ tXmakv a√∏≈n, tXmakv‰n.Un. imkvXmw]md, Hma\ tPmkvNo\n °pgn

    ]Z{]iv\wFtÿ¿ FSXzm, t{XkymΩ FSXzm, cmPΩ FSXzm, kmdmΩ IcnaÆq¿, Hma\ No\n°pgn, enkv\N≈m hb¬, hn\nX D∏p Ip ∂v,tamfn D∏pIp ∂v, eoemΩ D∏p Ip∂v, tjmfn A¶ am en, Ip™ptamƒ B\n°mSv, adnbmΩ a√∏≈n, t^_ A¶amen, t•mdn A¶amen, A∂°p´n A¶amen, tacn]p∂then, tPmbnkv aqhm‰p]pg,s]m∂Ω jm¿P, Bi imkvXmw

    ]md, cmP≥ imkvXmw]md, sdPnimkvXmw]md, an\n imkvXmw]md, tXmakv imkvXmw]md, B\‰vimkvXmw ]md

  • 8/17/2019 Trainer Magazine

    18/18

    18 TRAINER|E VERSION|MARCH APRIL2016

    MALAYALAM MAGAZINE | ONLINE VERSION | VOL 3, ISSUE: 3| 2016 MARCH-ARPIL