traditional ses - shopify · moon ease — relieves menstrual cramps.....18 peaceful heart—...

TRADITIONAL USESOF

HERBAL FORMULATIONS

An herbalist’s guide for natural home health care

b y D e b S o u l e

DEB SOULE is an herbalist, biodynamicgardener, teacher and author of A Woman’s Book of Herbs. Raised in a smalltown in western Maine, Deb began organicgardening and studying the medicinal uses ofherbs at age 16. Her faith in the healingqualities of plants and her love of gardeningled Deb to create Avena Botanicals HerbalApothecary in 1985. Today, Deb spends timewith her hands in the earth tending three acresof medicinal plants using organic andbiodynamic practices, teaching herb classes,studying plant pollinators, creating herbalremedies and consulting with clients andhealth care providers.

Avena Botanicals is open year round, Herb Shop & Biodynamic gardens:

Mon.-Fri., 12-5PM

Office: Mon.-Fri., 10-5PM

To receive Avena Botanicals’ mail order catalogcall (207) 594-0694 or to order herbalproducts online visit our website atwww.avenabotanicals.com.

Copyright ©2012 Deb Soule. All rights reserved.

Illustrations by Sue Szwed from A Woman’s Book of Herbs

12th printing • Printed on 100% recycled paper

DISCLAIMERThe statements in this publication have not been evaluated by the Food and Drug Administration.

The products are not intended to diagnose, treat, cure, or prevent any disease.

1

IntroductionMedicinal plants are considered by many traditional healers to be the oldestform of medicine on our planet.Every culture around the world hascalled upon plants for physical,emotional, and spiritual healing.According to the World HealthOrganization (WHO), 80% of theworld’s population continues torely upon their traditional methodsof healing which includes the useof medicinal plants in food,beverages, baths and ceremonies.

Humans throughout time havebeen and still are accustomed todigesting and assimilating thebioactive constituents in plants.Our bodies are designed toassimilate the nutrients andnaturally occurring chemicalsfound in plants. When high-qualityherbs are used regularly in cookingand as teas, powders, pastes,tinctures and glycerites, the body’svital life force is nourished andenhanced. Many herbalists believethat nourishing the vital life force isthe key to good health.

This updated and expanded book’s purpose is to offer the reader informationand guidance in using herbs appropriately and with confidence. When in doubtseek the assistance of an herbalist or holistic health care provider. The formulaslisted come from the knowledge and experiences I have gained from the pastthirty years of studying, growing and using herbs. Several pages of commonconditions and helpful herbs and formulas for these conditions has been addedto further assist the reader. Herbs, just as any other healing modality, are mosteffective when used in conjunction with a nourishing, whole foods diet, regularrest and exercise, and a lifestyle that supports one’s overall physical, emotional,mental and spiritual well-being.

Using Herbs SafelyMany herbalists today distinguish between differentcategories of herbs. The nutritive or food herbs aregentle acting and can be used regularly in food,teas, powders and pastes. Examples of nutritiveherbs include basil, chamomile, dandelion leaf,garlic, ginger, hawthorn, lemon balm, nettle, parsleyand oat seed. Tonic herbs, when used over severalweeks or months, as teas, tinctures, glycerites orpowders, serve to strengthen and revitalizeparticular organs or systems in the body. Examplesof tonic herbs include ashwagandha root, astragalusroot, codonopsis root, dandelion root, sacred basiland solomon's seal root. The medicine herbs arestronger, need to be used with more knowledge andfor limited amounts of time. Examples of medicineherbs include black cohosh root, goldenseal root,osha root and uva ursi. These can be taken as teas,tinctures, glycerites or powders.

When using a single herb or formula for the first time, it is best to use smalldoses. Many herbalists suggest taking only 1/4 of the recommended dose for thefirst few days. If a reaction occurs, discontinue using the herbal remedy andconsult a qualified herbal practitioner. Always follow the dosage on the label orthe dose recommended by your practitioner.

If you are using any kind of over-the-counter medication or prescribedpharmaceutical, be sure to discuss this with a clinical herbalist, naturopathicdoctor, experienced doctor or pharmacist before using any herbs. (Refer to theAmerican Herbalists Guild’s website www.americanherbalists.com for a listing ofclinical herbalists). Drug/drug interactions are far more common than herb/druginteractions, but the potential for an herb and drug interaction does exist. It isimportant to note that not all herb/drug interactions are dangerous. Forexample, milk thistle seeds help to protect and regenerate liver tissue that hasbeen damaged from long term use of pharmaceuticals, alcohol or environmentaltoxins.

If you are pregnant or breastfeeding, refer to page 34 for a listing of herbs toavoid. For women with a history of miscarriage or complications with previouspregnancies, be sure to enlist the support of your midwife, naturopathic doctoror holistic physician before using herbs.

2 Traditional Uses of Herbal Formulations

Dandelion

3

Quality of HerbsThe quality of an herb depends on how it is grown and when and how it isharvested, dried, processed and stored. Each herb has a specific time in its lifecycle when its medicinal properties are most potent. For example some roots,like dandelion, are best collected in the spring when the plant has just brokendormancy, or again in the fall, like Echinacea, when the plant begins to die back.A good herbalist knows the exact times to harvest specific flowers, leaves,berries and roots and the most appropriate ways to process them.

Herbs being dried for teas, oils and salves contain valuable oils when they aredried between 80º and 100ºF. Most commercially available herbs are dried wellabove 200ºF. Dried leaves and flowers have a shelf life of approximately one yearand dried roots, barks and seeds can be kept for approximately two to threeyears when stored properly. Herbs are best kept in a cool, dark place, either inglass jars or inside brown paper bags that are then stored inside well-sealedplastic bags. Alcohol tinctures have ashelf life of six to seven years andglycerites and oils can be kept for oneto two years in a cool, dark cupboard.

Understanding and using herbs isboth an art and a science. Begin usingherbs for minor conditions. This willbuild your trust in their effectiveness.Develop a relationship with each herbor formula you choose by informingyourself about the medicinalproperties of each herb (refer toHerbal Resources on page 36). Takethe time to observe how you feel.Herbs are gifts from the Earth to betreasured and respected as you woulda friend.

“Herbal medicine is truly a wonderful system of medicine. Used joyously and judiciously, herbs are capable of bringing

incredible health, energy and vitality into our lives.”

—Rosemary Gladstar, Herbalist and author

Traditional Uses of Herbal Formulations

HERBAL COMPOUND EXTRACTS

Adrenal Support — Strengthens Adrenal Glands and Endocrine System ...6

Arthrits Ally — Arthritis Support Formula ...............................................6

Be Calm — Calms Mind and Body............................................................7

Be Well — Immune Support Formula .......................................................7

Bitters Tonic — Digestive Rejuvenation Formula .....................................7

Broken Heart Remedy — Eases a Broken Heart .......................................8

Coltsfoot Compound — Coughs and Lung Congestion ...........................8

Digestive Support — A Digestive Aid .......................................................9

Echinacea/Goldenseal Compound—

Anti-Microbial and Anti-Viral Formula .................................................9

Extra Echinacea — Immune Stimulating Formula ..................................10

Fairy Flower Formula — Uplift-the-Spirit Remedy ................................10

Female Rejuvenation Formula —

A Moistening and Rehydrationg Formula.............................................11

Fever & Flu Support — A Fever, Flu and Cold Remedy .........................11

Hawthorn Plus — Nourishing Heart Tonic .............................................12

Hayfever Reliever —

Allergy Tonic and Hay Fever Preventive Formula.................................12

Heartsease Tonic — Blood Pressure and Circulation Tonic ......................12

Herbal Throat Spray with Honey — Antiseptic Throat Spray ................13

Herbal Zing — A Fast Acting Immune Stimulant....................................13

Hop to Bed — Insomnia Formula ...........................................................14

Immune Tune — An Immune System Supporter and Energy Builder ......14

Into The Flow — Acute Pre-Menstrual and Stress Relief Formula ..........15

Itch Ease — A Topical Spray .................................................................15

Lung Tonic — Strengthens and Tones Lung Tissue .................................16

Lymph Mover — Moves Stagnant Lymph ...............................................16

Memory Tonic — Memory Restorative Formula .....................................17

Menopause Tonic — A Nourishing and Restorative Formula..................17

Milk Thistle Compound — A Regenerative Liver Formula ....................17

Moon Ease — Relieves Menstrual Cramps..............................................18

Peaceful Heart — Promotes a Peaceful State of Mind.............................18

Propolis Plus — Sore Throat and Infected Lung Remedy.........................19

Sinus Support — Head Cold and Sinus Congestion Formula ..................19

Skin Tonic — A Skin Cleanser ..............................................................19

Spring/Fall Tonic — Kidney and Liver Tonic ..........................................20

4

TABLE OF CONTENTS


Stress Be Gone — Eases General Stress ..................................................20

Urinary Tract Tonic — Prevents Reoccurring Urinary Tract Infections .21

Usnea Compound — Anti-fungal Formula.............................................21

U.T.I. Relief — Resolves Acute Urinary Tract Infections..........................22

Varicose Vein Support — Supports Circulation and Healthy Veins .........23

Willow Relief Compound — A General Pain Relief Formula.................23

Wise Woman Tonic — A Menopause Formula .......................................24

Yellow Dock and Nettle — An Iron-rich Formula ..................................24

ELIXIRS

Aphrodite’s Elixir ..............................................................................25

Avena’s Elixir ........................................................................................25

Elderberry Elixir ...................................................................................25

Rose Petal Elixir ....................................................................................25

POWDERS

Ashwagandha Powder ...........................................................................26

Astragalus Powder .................................................................................26

Restorative Root Powder .......................................................................26

Solomon’s Seal Root Powder ..................................................................27

Shatavari Powder ..................................................................................27

Triphala Powder ....................................................................................27

VINEGARS

Strong Women, Strong Bones Vinegar ..................................................26

HERBS FOR COMMON HEALTH CONDITIONS ...........................28–33

HERBS TO AVOID TAKING INTERNALLY

During Pregnancy .................................................................................34

When Breastfeeding ...............................................................................34

THE HERBAL FIRST AID KIT ..............................................................35

HERBAL RESOURCES ..........................................................................35

5Traditional Uses of Herbal Formulations

ADRENAL SUPPORT ■ ▲

Strengthens Adrenal Glands and Endocrine SystemA combination of Codonopsis root (Codonopsis spp.), Eleuthero root(Eleutherococcus senticosus), Schisandra berries (Schisandra chinensis), fresh SawPalmetto berries (Serenoa repens), and Licorice root (Glycyrrhiza glabra).

USEThis formula is most effective when used for 3-6 months or longer for strengtheningthe adrenal glands and restoring health and vitality to the endocrine system. Helpfulfor preventing exhaustion or for assisting people with conditions such as chronicfatigue syndrome, post-traumatic stress syndrome, or diminished function of theadrenal glands due to chronic stressors (physical, mental, or emotional). Excellenttonic for parents, health care providers, teachers, farmers, artists, peace activists or forpeople who tend to overwork or worry. Useful ongoing support for people exposed totoxic chemicals and for those who have endured psychological stress (chronicillnesses, caretakers of people with chronic illnesses, loss of family members,survivors of abuse). Use in conjunction with lifestyle and dietary support.*

DOSEMaintenance support Restorative support (preventive) (long-term tonic for chronic support)

Adults: 1/4-1 tsp, 1-2 times per day. Adults: 1/4-1 tsp, 3-4 times per day.Children: 2-10 drops, 1-2 times per day. Children: 2-10 drops, 3-4 times per day.

Consult your healthcare practitioner if taking any medications.

ARTHRITIS ALLY ■

Arthritis Support FormulaA combination of fresh Burdock root (Arctium lappa), Devil’s Claw root(Harpagophytum procumbens), Yucca root (Yucca spp.), fresh Black Cohosh root(Cimicifuga racemosa), Prickly Ash bark (Xanthoxylum clava-herculis), andSarsaparilla root (Smilax ornata)

USEThis formula can be taken as a long-term tonic for clearing and relievingsymptoms associated with arthritis, rheumatism, gout, and generalinflammations. Helps clear the body of uric acid, cleanse the joints and blood,improve circulation, and restore flexible joint movement. Also can be helpful foreasing the acute inflammatory stage of rheumatoid arthritis.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops or 1/4 to 1/2 tsp. Take in water 2to 5 times per day. These herbs work best taken consistently over an extendedperiod of time, 1 to 4 months or longer if needed. When using for severalmonths, give your body a break 3 to 4 days each month.

6 * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

COMPOUND EXTRACTSAll compounds are made with spring water and organic grain alcohol. Some includepure kosher vegetable glycerin where noted.▲

7■ Avoid if Pregnant ● Avoid if Nursing ▲ Contains Vegetable Glycerin ◆Use with care if pregnant

BE CALM ■

Calms Mind & BodyA combination of fresh Rosemary (Rosmarinus off.), fresh Skullcap flowering herb(Scutellaria lateriflora), German Chamomile (Matricaria recutita), fresh LemonBalm (Melissa off.), and fresh Motherwort (Leonurus cardiaca)

USEThis lovely combination of herbs gently work to keep the body and mindrelaxed and calm throughout the day. This formula is helpful for people who feeloverworked, overwhelmed, and stressed to use during the day and before bed toquiet and nourish the nervous system.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). Can be taken 1–4times a day and before bed to promote a more restful sleep.

BE WELL ▲

An Immune Support FormulaA combination of fresh Astragalus, fresh Echinacea purpurea, and fresh Elderberries.

USEThis formula has been a long-term, in-house staff favorite for preventing coldsand flu’s and for resolving cold and flu symptoms more quickly.

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp.). As a preventive,take 1–4 times per day, especially when exposed to people with a cold or flu, oruse 3–5 times a day during an acute cold or flu.* During a fever, we recommendyou switch to using Fever & Flu Support.

BITTERS TONIC ■

Digestive Rejuvenation FormulaA combination of Gentian root (Gentiana lutea), fresh Burdock root (Arctiumlappa), fresh Blessed Thistle leaves (Cnicus benedictus), Licorice root (Glycyrrhizaglabra), and fresh Ginger root (Zingiber officinale).

USEImproves slow and sluggish digestion, helps the body to assimilate vitamins andminerals necessary for good health, rebuilds a weakened appetite, andstrengthens poor digestion due to liver-related illnesses. An excellent tonic forthe recuperative stage of any illness where digestive problems are present. Alsodesigned to help cleanse the blood and liver.*

DOSEChildren 2 to 10 drops. Adults 15 to 25 drops. Take in a small amount of warmwater 10–15 minutes before meals. Safe to use over several months to rebuilddigestive functions. Consult your healthcare practitioner if taking any medications.

BROKEN HEART REMEDY ■ ▲

Eases a Broken Heart A combination of the extracts of freshHawthorn flowers and berries (Crataegus sp.),fresh Motherwort (Leonurus cardiaca), freshLemon Balm (Melissa officinalis), freshHeartsease Pansy (Viola tricolor), and floweressences of Hawthorn and Heartsease Pansywith pure vegetable glycerin added.

USEThe herbs and flower essences in thisformula ease feelings of deep sadness,hopelessness, and mild depression inhumans and animals. They help to soothe“heartache” and uplift the spirit and are anexcellent ally when healing from the loss ofor separation from a loved one. Give toanimals when they will be separated fromyou or other animal friends temporarily orpermanently, such as when dividing up alitter, visiting a kennel, giving an animalaway to a new home, or mourning the deathof a human or animal friend. Also beneficial to animals in shelters or zoos.*

DOSEChildren and small animals 2 to 10 drops. Adults and large animals 1/4 to 1/2tsp. Take 3 to 5 times per day for several weeks or months. Consult yourhealthcare practitioner if taking heart medication.

COLTSFOOT COMPOUND ■ ▲

Coughs and Lung Congestion FormulaA combination of fresh Thyme (Thymus vulgaris), fresh Mullein leaves and flowers(Verbascum thapsus), fresh Elecampane root (Inula helenium), fresh Coltsfoot leaves(Tussilago farfara), and fresh Skunk Cabbage root (Symplocarpus foetidus).

USEA simple and effective remedy for all coughs. This formula expels mucus fromthe lungs, eases dry and wet coughs, relaxes spasmodic and asthmadic coughs,and acts as a mild disinfectant to the lungs.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). Take 3 to 6 timesper day in water as needed. Maximum use 7–10 days.


COMPOUND EXTRACTS

Heartsease Pansy

DIGESTIVE SUPPPORTA Digestive AidA combination of fresh Meadowsweet flowers (Spirea latifolia), fresh Peach leaves(Prunus persica), Chamomile flowers (Matricaria recutita), and Fennel seed(Foeniculum vulgare)

USEThis formula aids over-active digestion, soothes the mucous membranes of thedigestive tract, reduces excess acidity, and eases gastritis, nausea, and heartburn.Excellent for morning sickness. Can be used when traveling and eating foods towhich you are unaccustomed.*

DOSEAs a digestive aid, take in water 20 minutes before eating. For heartburn anddigestive upsets, take after meals. Use as needed for acute symptoms. Children 2to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp).

ECHINACEA & GOLDENSEAL COMPOUND ■

An Anti-Microbial and Anti-Viral FormulaA combination of fresh Echinacea purpurea roots and fresh Goldenseal roots(Hydrastis canadensis).

USEThe herbs in this formula contain anti-microbial and anti-viral properties whichaddress a broad spectrum of bacterial and viral conditions. Echinacea improvesthe integrity of cell membranes, protecting them from viral attacks, and containsanti-inflammatory properties. Besides being a strong anti-microbial herb,Goldenseal tones and heals inflamed mucous membrane linings. Together theseherbs are indicated for respiratory tract infections, ear, sinus and throatinfections, and urinary tract and vaginal infections.*

DOSEMost effective when used at the onset of an infection, in larger doses, every 2-3 hours, until acute symptoms subside, then continue 3 times a day for amaximum of 14 days. Children 2-10 drops. Adults 30 to 60 drops (1/4 to 1/2tsp).


EXTRA ECHINACEAImmune Stimulating FormulaA combination of fresh Echinacea purpurea roots, flowers, leaf, and Echinaceaflower essence

USEEchinacea is effective in stimulating the immune system to ward off microbialinfections and increasing the body’s resistance to disease. Echinacea assistsspecific cells in the body to destroy cells overcome by viruses and to protect thecells’ outer walls against viral attacks. It contains antibiotic and anti-inflammatory properties. Use in specific situations, i.e., colds, sore throats,infected cuts, mastitis, cystitis, vaginal infections, and infections of the upperrespiratory tract and sinuses. Most effective if taken before symptoms are fullblown. Helpful to use when the body feels run down and vulnerable.*

DOSEAcute symptoms: Children 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp).Every one to two hours until acute symptoms subside, then continue 3 times aday for another 7 days.

Chronic infection: Use 2 to 4 times per day, 4 days per week in conjunctionwith other appropriate herbs.

FAIRY FLOWER FORMULA ■ ▲

Uplift-the-Spirit Remedy A combination of the fresh extracts of Lady’s Mantleflowers (Alchemilla vulgaris), Sacred Basil (Ocimumsanctum), Lemon Balm (Melissa officinalis), Borage(Borago officinalis), Lavender (Lavendula officinalis),Comfrey (Symphytum officinalis), Heartsease Pansy(Viola tricolor), Bee Balm (Monarda spp.), and theflower essences of Cosmos and Calendula.

USEThe flowers in this formula nourish the nervoussystem, uplift the spirit, gladden the heart, andstrengthen the immune system. This formula captures the joyful, hopeful, andcalming nourishment present in flowers and herbs. Its sweet taste is like a walkin the garden.*

DOSEAdults: 10-30 drops, children: 2-5 drops, 1 to 4 times daily, as needed, or whenin specific situations, i.e., while traveling, in school, when hospitalized, or in anunnatural, polluted, or indoor environment.


COMPOUND EXTRACTS

FEMALE REJUVENATION FORMULA ▲◆

A Moistening & Rehydrating FormulaA combination of Ashwagandha root (Withaniasomnifera), fresh Oat glycerite (Avena sp.), freshSolomon’s Seal root (Polygonatum biflorum), freshMarshmallow root elixir (Althea officinalis), andShatavari (Asparagus racemosa).

USEThis formula contains a combination of herbswhich are moistening and revitalizing to the skinand vaginal tissue. Especially useful for women touse regularly prior to, during and after menopause.The herbs rehydrate the body, calm the nervoussystem, and enhance physical strength and energy.*

DOSE30 to 60 drops (1/4 to 1/2 tsp), 2-5 times per day.

FEVER & FLU SUPPORT ■ ▲

A Fever, Flu, and Cold RemedyA combination of fresh Pleurisy root (Asclepias tuberosa),fresh Boneset flowers and leaves (Eupatorium perfoliatum),fresh Yarrow flowers (Achillea millefolium), fresh Horehoundflowers and leaves (Marrubium vulgare), fresh Calendulaflowers (Calendula officinalis), and fresh Elder flowers andberries.

USEQuickly vitalizes the immune system to help ward off coldsand flus and viral infections of the respiratory tract.Reduces fevers. Relieves achy feelings that often accompanya cold, flu, or fever. Clears mucus from the lungs.*

DOSEAcute symptoms: Children 2 to 10 drops. Adults 30 to 60drops or 1/4 to 1/2 tsp. For stronger effect, take drops inhot ginger tea or water as often as needed to bring on asweat and break a fever. An herbal lung steam with balsam fir and/or pineneedle tea can be helpful.


Yarrow

Oat

HAWTHORN PLUS ▲

Nourishing Heart TonicA combination of fresth Hawthorn berries, flowers and leaves (Crataegus spp.).

USEHawthorn berries are a nutritious food for the heart and cardiovascular system.This formula helps restore cardiovascular tone, improve circulation, normalizeblood pressure, and aid in the healing process of back injuries, hemorrhoids,and varicosities. Recommended before and after any kind of surgery and forpeople with weak backs.*

DOSESafe to take 2 to 5 times per day in water. Children 2 to 10 drops. Adults 30 to 60drops (1/4 to 1/2 tsp). Most effective when taken daily over many months or years.

Consult your healthcare practitioner if taking heart medication.

HAYFEVER RELIEVER ■ ● ▲

Allergy Tonic and Hay Fever Preventive FormulaA combination of fresh Mullein leaves (Verbascum thapsus), fresh Nettles (Urticadiocia), fresh Elder flowers (Sambucus canadensis), fresh Echinacea root (Echinaceapurpurea), fresh Goldenseal root (Hydrastis canadensis), fresh Eyebright (Euphrasiaofficinalis), and dried Osha root (Ligusticum porteri).

USEThis formula can be used for an extended period as a preventive for hay feverand to reduce allergic reactions, especially when associated with sinus and lungcongestion, swollen lymph glands, and watery eyes. For best results start taking3 weeks before hay fever season begins and continue taking daily throughoutthe season. Also relieves respiratory symptoms due to toxins in the workplace,i.e., dust, smoke, and fumes.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). As a preventive, takein water 2 to 3 times per day. During hay fever season, take 3 to 4 times per day.

HEARTSEASE TONIC ■ ▲

Blood Pressure and Circulation TonicA combination of fresh Hawthorn berries, leaves and flowers (Crataegus spp.), freshGingko leaves (Gingko biloba), fresh Motherwort (Leonurus cardiaca), Prickly Ashbark (Xanthoxylum clava-herculis), and Codonopsis root (Codonopsis spp.).

USEA nourishing formula for non-acute and long-term heart-related conditions.Excellent for reducing blood pressure while assisting and strengthening circulation,


COMPOUND EXTRACTS

tones heart muscle, warms body if cold due to poor circulation, circulates blood tothe extremities, brings blood and oxygen to the brain, helpful for mental problemswhen related to poor circulation or arterioscle rosis, helps resolve nervousconditions related to the vascular system, and useful for tachycardia.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). 2 to 4 times perday. Most effective when taken long term, 2 to 4 months or longer.


HERBAL THROAT SPRAY WITH HONEY ■ ▲

Antiseptic Throat SprayA combination of fresh Echinacea root (Echinacea purpurea) extract and glycerite,Bee propolis resin, fresh Hyssop flower and leaf (Hyssopus officinalis), fresh Thyme(Thymus vulgaris), Licorice root (Glycyrrhiza glabra), Usnea lichen (Usnea spp.)and local raw honey.

USEA soothing, anti-inflammatory and antiseptic spray. Works quickly andeffectively as the spray comes in direct contact with irritated tissue.*

DOSESpray directly into the back of the mouth as often as needed. Can use incombination with Herbal Zing and/or Propolis Plus to relieve sore throats andcold like symptoms.


HERBAL ZING ■ ●

A Fast-acting Immune Stimulant A combination of fresh Spilanthes leaf and flower (Spilanthes acmella), freshEchinacea root (Echinacea purpurea), Usnea lichen (Usnea spp.), Bee Propolis, freshGarlic (Allium sativum), Cayenne (Capsicum frutescens) and fresh Goldenseal root(Hydrastis canadensis).

USEThese herbs quickly mobilize the body’s immune system to respond to a cold, flu,respiratory infection or sore throat. Cayenne’s stimulant and anti-microbial propertiesmake it effective for warding off colds, stimulating blood flow and strengthening theheart and acting as a tonic for the circulatory and digestive system. Garlic has longbeen revered for its anti-bacterial and anti-viral properties and is particularly usefulfor respiratory infections such as chronic bronchitis. Echinacea and Spilanthes areincluded because of their anti-viral and anti-bacterial actions, Goldenseal is a stronganti-microbial herb and has a tonic effect on the body’s mucous membranes andPropolis contains strong anti-bacterial, anti-viral and anti-microbial properties and issoothing to an inflamed or infected throat.*


DOSEChildren 2-10 drops. Adults 30-60 drops (1/4 to 1/2 tsp), every 2-4 hours untilacute symptoms have subsided.

HOP TO BEDInsomnia FormulaA combination of fresh Valerian root (Valeriana officinalis), fresh Hops flowers(Humulus lupulus), fresh Skullcap flowers and leaves (Scutellaria lateriflora), andfresh Lemon Balm flowers and leaves (Melissa officinalis).

USEAn effective formula for temporary insomnia and short-term stress. These herbsare calming, not sedating. Use in times of mental overload, emotional upheaval,inability to sleep or relax due to exhaustion, excitement, the surfacing ofdisturbing memories (i.e., trauma), or tension during addiction recovery (usealong with appropriate support).*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). Take as needed,not to exceed 5 times per day for a maximum of 2 weeks, or use occasionally asneeded. For long-term rebuilding of debilitated nervous system, use Avena’sElixir, Immune Soup, Oat extract, or Oat seed tea.

IMMUNE TUNE ■ ▲

An Immune System Supporter and Energy BuilderA combination of Eleuthero root (Eleutherococcus senticosus), fresh Astragalus root(Astragalus membranaceus), Schisandra berry (Schisandra chinensis), Codonopsisroot (Codonopsis spp.), Prickly Ash bark (Xanthoxylum clava-herculis), Licorice root(Glycyrrhiza glabra), and Cinnamon bark (Cinnamon spp.).

USEFor thousands of years many Chinese have lived in over-populated urban areas. As aresult, they developed herbal remedies for some of the problems we in the West facetoday including environmental stress and immune system deficiency. The herbs inthis formula are appropriate for long-term use, slowly rebuilding the energy deepwithin the body that has been depleted by unhealthy lifestyles and environmentalpollution. This formula can also be taken as an herbal tonic in smaller amounts bystrong, active people to help them stay alert and energetic.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). Take 1 to 3 timesper day for 2 to 6 months for full effect. This formula should not be takenduring an illness. Resume when well.



COMPOUND EXTRACTS

INTO THE FLOW ■ ▲

Acute Pre-Menstrual and Stress Relief FormulaA combination of the following fresh herbal glycerites: Green milky Oat seed(Avena sativa), Skullcap (Scutellaria laterifolia), Lavender flower glycerite(Lavendula officinalis), Rose petal Elixir (Rosa rugosa) and the extract of fresh BlueVervain flower and leaf (Verbena hastata).

USEOne of our most popular remedies for women. This sweet tasting formulaquickly eases and softens the edges of acute pre-menstrual tension andirritability. As soon as you start to feel grumpy, edgy, impatient, irritable,intolerant, angry, tired, discouraged or low self-esteem, begin taking thisformula. It will ease you into your moon flow or menopause and support youduring stressful times that may not be associated with hormonal changes.*

DOSETake 30 to 60 drops (1/4 to 1/2 tsp) as often as needed to ease tension and stress.Can use as a preventive begining 1-2 weeks before your period begins or beginusing as soon as pre-menstrual tensions arise.

ITCH EASEA Topical SprayA combination of fresh Calendula (Calendula officinalis) and fresh Plantain(Plantago major) succus, fresh Jewelweed (Impatiens canadensis), fresh Sweet Fern(Comptonia peregrina), fresh Burdock leaf (Arctium lappa), fresh Mugwort leaf(Artemesia vulgaris), and fresh Comfrey leaf (Symphytum officinalis) extracts withpure essential oil of Peppermint.

USEA soothing and drying formula that relieves itching and inflammation in cases ofpoison ivy, poison oak, and bug bites. Jewelweed and Sweet Fern have a longhistory of use in Maine for soothing poison ivy. Many of the herbs in thisformula have antiseptic qualities which help prevent infections.*

DOSESpray directly on itchy areas as often as needed. Echinacea and Nettle extractscan be used internally in conjuction with the topical use of Itch Ease to lessenthe inflammatory response. If itching persists seek care from a holisticallyminded health care practitioner.


LUNG TONIC ▲

Strengthens and Tones Lung Tissue and the Immune SystemA combination of fresh Mullein leaf (Verbascum thapsus), Reishi mushroom(Ganoderma tsugae), Schisandra chinensis berries, fresh Marshmallow Root Elixir(Althea officinalis), and Astragalus (Astragalus membranaceus).

USEA valuable short or long term tonic, helping to restore healthy lung tissue afterexposure to smoke or other substances that irritate the lungs. The herbs in thisformula also deeply rebuild the immune system and help the body better adaptto various types of stresses. This formula is supportive for people who haveasthma (use as tonic, stop using when having acute asthmatic problems) and forchildren or adults who are frequently challenged with chronic bronchitis andother respiratory problems.*

DOSEChildren: 2-10 drops, 2-3 times per day. Adults: 30 to 60 drops (1/4 to 1/2 tsp),2-4 times per day.

LYMPH MOVER ■

Moves Stagnant LymphA combination of fresh Blessed Thistle (Cnicus benedictus), Milk Thistle seed(Silybum marianum), Prickly Ash bark (Xanthoxylum clava-herculis), and freshOcotillo bark (Fouquieria splendens).

USEThis formula stimulates the lymphatic system and facilitates its processing andrelease of wastes through the excretory organs: liver, kidney, colon, lung, andskin. Ocotillo enhances movement of lipids through the lymph so this formulamay also improve fat digestion. Good for swollen glands. Helpful for thosewhose lymph system has been compromised by long-term use of antibiotics orexposure to pesticides.*

DOSEAdults 5 to 10 drops taken in water 3 times per day. A recommended course ofusage is six weeks followed by a maintenance dosage of 2 drops three times perday. Not recommended for children under 12.


COMPOUND EXTRACTS

MEMORY TONIC ■ ▲

Memory Restorative FormulaA combination of fresh Gingko leaves (Gingko biloba), fresh Sacred Basil flowersand leaves (Ocimum sanctum), fresh Gotu Kola leaves (Centella asiatica), freshRosemary (Rosmarinus officinalis), and Rhodiola (Rhodiola rosea).

USEThe herbs in this formula restore and relax the nervous system, increase mentalalertness and vitality, improve memory and mental/emotional stability, andenhance the circulation of oxygen to the brain. An excellent tonic for peoplewho wish to improve their mental alertness including people in school and instressful working conditions and elders.*

DOSEMost effective when taken regularly for 1 to 4 months or longer if needed.Children 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). 2-3 times per day.

MENOPAUSE TONIC ◆▲

A Nourishing and Restorative FormulaA combination of Ashwagandha root (Withania somnifera), Astragalusmembranaceus root, Codonopsis root (Codonopsis spp.), Eleuthero (Eleutherococcussenticosus), and fresh True Solomon’s Seal root (Polyganatum spp.).

USEThe roots in this formula are moistening, nourishing, grounding and tonifyingto the digestive tract, hormonal system and adrenal glands. Improves digestionand the assimilation of nutrients and helps to restore energy and vitality. Rootsoffer a feeling of stability and groundedness, helpful during times of changesuch as menopause.*

DOSEUse 30 to 60 drops (1/4 to 1/2 tsp), 2-3 times per day, 5 days/week. Can be usedwith Wise Woman Tonic or Into The Flow.

MILK THISTLE COMPOUNDA Regenerative Liver FormulaA combination of fresh Dandelion root (Taraxacum officinale), fresh Milk Thistleleaf and flower and Milk Thistle seed (Silybum marianum).

USEDandelion and Milk Thistle together help restore healthy functioning of the liverand improve digestion, especially when damage to the liver has occurred fromshort- or long-time use of prescription drugs, overuse of recreational drugsand/or alcohol, therapeutic radiation, or exposure to toxic chemicals, pesticides,


herbicides, environmental radiation or heavy metals. A good liver supportformula to use for a month in the spring and fall for general liver healthenhancement.* Use with Schisandra, licorice root and turmeric root if exposedto heavy metals and other toxic chemicals.

DOSE30 to 60 drops (1/4 to 1/2 tsp), 1-3 times per day for 1-6 months or longer ifneeded.

MOON EASE ■ ▲

Relieves Menstrual CrampsA combination of fresh Crampbark (Viburnum opulus), Cyperus rhizome (Cyperusrotundus), Wild Yam root (Dioscera villosa), fresh Black Cohosh root (Cimicifugaracemosa), fresh Ginger root (Zingiber officinale), Rose Petal Elixir (Rosa rugosa),and the flower essences of Lavender and Mugwort

USEEases menstrual cramps before and during menstruation, and helps break upstagnant energy in the pelvic area during your moon flow. To further reducecramping, increase calcium-magnesium intake throughout the month. For severecramping, take 10-20 drops of Valerian extract in combination with Moon Ease.Women’s energy usually becomes slower and more inward during menstruation.When possible, give yourself a little extra time to rest and nurture yourself.*

DOSE30 to 60 drops (1/4 to 1/2 tsp) in water, 3 to 6 times per day or up to once every2 hours if necessary.

Yoni Tea is an excellent tonic for women’s reproductive systems and eases men-strual cramps. Drink 4 to 5 times a week throughout the month and 2 to 3cups a day during your Moon Time.

PEACEFUL HEART ■

Promotes a Peaceful State of MindA combination of Hawthorne Solid Extract in a base of pure kosher vegetableglycerin and honey, Schisandra berries, Eleuthero root and Reishi mushrooms.

USEThis special blend helps calm the heart, soothe the spirit, strengthen theimmune system and promote a peaceful state of mind. Useful as a long-termtonic or during stressful transitions.*

DOSE30 to 60 drops (1/4 to 1/2 tsp) 1 to 3 times per day or as needed. Can be takenover many months.



COMPOUND EXTRACTS

PROPOLIS PLUS ■

Sore Throat and Infected Lung RemedyA combination of Balm of Gilead buds (Populus spp.), fresh Thyme (Thymusvulgaris), Bee propolis resin, Usnea (Usnea spp.), fresh Echinacea root (Echinaceapurpurea), and Licorice root (Glycyrrhiza glabra).

USEThese herbs soothe and heal sore throats, lung infections, harsh, hackingchronic coughs, and strep throat. Helps expel infected mucus from the lungs.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). As often as needed.Can be used with Herbal Throat Spray.


SINUS SUPPORT ■ ▲

Head Cold and Sinus Congestion FormulaA combination of fresh Eyebright (Euphrasia officinalis), fresh Hyssop leaves andflowers (Hyssopus officinale), Osha root (Ligusticum porteri), fresh wild Ginger root(Asarum canadense), and fresh Goldenseal roots (Hydrastis canadensis).

USEA strong and effective remedy for congestion of the sinuses and upperrespiratory tract whether caused by a viral infection, allergic reactions, or long-term weakness in the mucous membrane lining (including lungs). Helpful forinfluenza when the primary symptoms are runny nose and watery eyes.Excellent for acute phases of hay fever when your head feels tied up in knots.*

DOSEChildren 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp). 3 to 6 times perday or as needed. For long-term and preventive use for hay fever symptoms, tryHayfever Reliever.

For chronic symptoms: Children 2 to 10 drops. Adults 15 to 30 drops. Take inwater 2 to 3 times per day.

SKIN TONIC ▲

A Skin CleanserA combination of fresh Burdock root (Arctium lappa), fresh Calendula flowers(Calendula officinalis), fresh Chickweed leaves (Stellaria media), fresh Yellow dockroot and leaves (Rumex crispus), and fresh Violet flowers and leaves (Viola spp.).

USEThe skin is a major eliminative organ. The herbs in this formula help the bodyto eliminate toxins while clearing up skin blemishes, rashes, and sores.*


DOSETake in water 3 times per day after meals. Children 2 to 10 drops. Adults 30 to60 drops (1/4 to 1/2 tsp). Can use for several months if needed. Herbal facesteams and clay packs help clean and rejuvenate the face and are fun to do.

Also helpful to add drops into an animal’s food to heal and eliminate hot spots,dry itchy skin and dandruff. Changing an animal’s diet to a more natural foodsdiet often eliminates skin problems.

SPRING/FALL TONIC ▲

Kidney and Liver TonicA combination of fresh Dandelion roots and leaves (Taraxacum off.), fresh Yellowdock roots and leaves (Rumex crispus), fresh Burdock root (Arctium lappa) andfresh spring-picked Nettle leaves (Urtica diocia).

USEThe herbs in this formula tone and strengthen the liver and kidneys. Use as atonic in the spring and fall. Rejuvenates the body after a long, cold winter andprepares the body for winter as the body temperature changes and the bloodthickens.*

DOSETake 3 times per day in water after meals, 4 to 6 weeks in the spring and fall.Children 2 to 10 drops. Adults 30 to 60 drops (1/4 to 1/2 tsp).

STRESS BE GONE ▲

Eases General StressA combination of fresh Passion flower (Passiflora incarnata), fresh green, milkyOat seed (Avena sativa), fresh Skullcap (Scutellaria laterifolia), and Eleuthero(Eleutherococcus senticosis).

USEThis formula is helpful during short periods of heightened stress. The herbsrestore strength and vitality to the nervous system, calm and relax feelings oftension and stress, lower cortisol levels in the blood and quiet an overactivemind.*

DOSEChildren: 2-10 drops, 2-3 times per day. Adults: 30 to 60 drops or 1/4-1/2 tsp, 2-4 times per day. Can use over several months, 5 days a week.


COMPOUND EXTRACTS

URINARY TRACT TONIC ■ ▲

Prevents Reoccurring Urinary Tract InfectionsA combination of fresh Nettle leaf (Urtica dioica), Codonopsis root (Codonopsisspp.), fresh Saw Palmetto berries (Seronoa repens), fresh Marshmallow Root Elixir(Althea officinalis), and fresh Cleavers (Galium aparine).

USEThis formula helps heal the tissue of the urinary tract, strengthens the immunesystem and enhances the function of the endocrine system. A healthy endocrineand immune system are essential for preventing reoccurring urinary tractinfections.*

Nettle leaf supports normal functioning of the urinary tract and is a non-irritating, alkalinizing diuretic rich in the minerals potassium, iron, calcium,magnesium, boron and silicic acid.*

Codonopsis root is an excellent adaptogenic herb, building to the immunesystem and endocrine system. Saw Palmetto is nourishing and building to theadrenal glands and strengthening to the kidneys. Plantain is soothing to theurinary tract and helps restore and maintain healthy tissue of the bladder.Marshmallow root is very anti-inflammatory and soothing and healing to theurinary tract.*

DOSEUse 4-5 days a week, over several months, along with making supportive dietaryand lifestyle changes. Discontinue during acute urinary tract infection (use UTIRelief during acute infection) and resume after infection is resolved.

Adults: 30 to 60 drops or 1/4-1/2 tsp,, 1-3 times per day.Children: 2-10 drops, 1-3 times per day.

USNEA COMPOUND ▲

Anti-fungal FormulaA combination of fresh Echinacea purpurea roots, freshBlack Walnut hulls (Juglans nigra), Usnea lichen (Usneaspp.), fresh Spilanthes whole plant (Spilanthes acmella), andfresh spring-picked Nettles (Urtica diocia).

USEThis formula helps clear up Candida and other fungalovergrowths and infections in the areas of the urinarytract, vagina, skin, nails, hair, and mouth. Usnea is alichen gathered from the spruce trees along the Mainecoast. Usnea and Spilanthes contain strong anti-fungalproperties.*


Usnea

DOSEFor internal use: Children 2 to 10 drops. Adults 30 to 60 drops or 1/4-1/2 tsp.Take in water, 3 to 5 times per day.

Vaginal douche: Mix 2 to 3 teaspoons of tincture into 1 quart of warm water.Gently douche once a day for 5 days. Rest for 2 days and continue if needed foranother 2 weeks. Take the extract internally as well as douching. If problempersists after 3 weeks, take a break for 1 week and then douche for another 3weeks, continuing the internal use of the extract.

Topically: Soak gauze or a cotton ball with the tincture and apply to infectedarea many times a day. Also take the extract internally.

U.T.I. RELIEF ■ ▲

Resolves Acute Urinary Tract InfectionsA combination of fresh Echinacea root (Echinacea purpurea), fresh Chickweed(Stellaria media), Corn Silk (Zea mays), Uva Ursi (Arctostaphylos uva ursi), andYerba Mansa (Anemopsis californica).

USEUseful in the treatment of urinary tract infections such as cystitis and urethritis.The herbs in this formula contain antibacterial and anti-inflammatory properties,specific for disinfecting the urinary tract, soothing the mucous membranes of theurinary tract, decreasing inflammation and enhancing the immune system. Theseherbs can be used with other herbs such as Reishi mushroom and Marshmallowroot as part of a healing protocol for interstitial cystitis.*

DOSEFor acute symptoms in adults: Use 30-60 drops or 1/4-1/2 tsp every 2-3 hoursup to a 48 hour period. Use 3-4 times per day for another 7-10 days after acutephase has ended. For additional support, use 10-20 drops of myrrh extract 3times per day up to 7 days. For prevention of UTI’s, use our Urinary Tract Tonic1-2 times per day over several months along with dietary and lifestyle changes.

ADDITIONAL SUPPORTDrink plenty of room temperature water to flush out the bacteria. Drinkunsweetened cranberry or blueberry juice or use cranberry tablets to helpprevent the bacteria from adhering to the bladder wall. (Take an hour before orafter using UTI Relief.) Avoid sugar (white or brown sugar, honey, maple syrup,fruit juices) caffeine, nicotine, alcohol, and processed foods. Use a good qualitylactobacillus supplement for several months.

If acute symptoms persist for more than 24 hours seek assistance from a healthcare practitioner. Seek immediate care if you are unable to urinate, have blood inyour urine or if a fever or lower back pain is present.


COMPOUND EXTRACTS

VARICOSE VEIN SUPPORT ■ ●

Supports Circulation and Healthy VeinsA combination of fresh Hawthorn berries, leaf and flower (Crataegus spp), PricklyAsh bark (Xanthoxylum clava-herculis), fresh Ginkgo (Ginkgo biloba), fresh Yarrow(Achillea millefolium) and Horse Chestnut seed (Aesculus hippocastanum).

USEThe herbs in this formula increase circulation and ease hemorrhoids andvaricose veins. Hawthorn berries, leaf and flower are high in flavonoids whichstrengthen the capillaries, arteries and veins and improve overall circulation.Prickly Ash and Ginkgo increase peripheral circulation and help relieve coldhands and feet. Yarrow’s astringent, analgesic and anti-inflammatory propertieshelp to decrease inflamed vessels and relieve pain. Horse Chestnut seeds areanti-inflammatory and anti-edematous. This herb has traditionally been usedthroughout Europe to reduce hemorrhoids and varicose veins.*

DOSEAcute: Adults use 30 to 60 drops or 1/4-1/2 tsp, 4-5 times per day. Restorative: Adults use 30 to 60 drops or 1/4-1/2 tsp, 2-3 times per day.

Increasing water consumption, exercise and dietary fiber can be helpful, alongwith nutritional supplements such as Vit C, Vit E, bioflavonoids, organic flaxseeds (freshly ground) and flax seed oil.


WILLOW RELIEF COMPOUND ■ ▲

A General Pain Relief FormulaA combination of fresh Willow bark (Salix spp.), fresh European Meadowsweet(Filipendula ulmaria), fresh Passionflower (Passiflora incarnata), Solomon’s Sealroot (Polygonatum biflorum) and fresh Indian pipe (Monotropa uniflora).

USEThis formula eases joint and tendon inflammation, arthritic and muscular painand headaches. Reduces the intensity of pain. Can be used in conjunction withTurmeric for inflammatory pain.*

DOSE30 to 60 drops or ¼ to ½ tsp., 2–5 times per day.


WISE WOMAN TONIC ■

A Menopause FormulaA combination of Chasteberries (Vitex agnus-castus),fresh Motherwort (Leonurus cardiaca), Ashwagandha(Withania somnifera), fresh Black Cohosh (Cimicifugaracemosa) and Licorice root (Glcyrrhiza glabra).

USEFor menopausal women. Balances hormones, easesirritability, tension, and hot flashes. Facilitates thetransformation of hormonal function from thepituitary gland to the adrenal glands. Safe to takeover many months.*

DOSE30 to 60 drops or 1/4 to 1/2 tsp., 3 to 5 times perday.

Consult your healthcare practitioner if taking anymedications.

YELLOW DOCK AND NETTLE ▲

An Iron-rich FormulaA combination of fresh Yellow Dock root and leaf (Rumex crispus) and fresh springpicked Nettle leaf (Urtica dioica).

USENettle is an herb high in iron, calcium, potassium, zinc and other minerals andvitamins. Many herbalists consider this herb to be strengthening to the entirebody as it helps improve overall metabolism. The minerals in this herb are easilyassimilated. Yellow dock root contains biochelated iron which is easily absorbedinto the bloodstream. Together these two herbs are valuable for women who areanemic and fatigued.*

DOSE30-60 drops or 1/4-1/2 tsp, 2-4 times/day. Can use 3-6 months and longer ifneeded. When using long term take 5 days a week. Safe if pregnant or nursing.


COMPOUND EXTRACTS

Motherwort

APHRODITE’S ELIXIR ■ ▲

A delicious tasting and sensually enlivening elixir that brings warmth to the bodyand awakens the senses.*

Contains Rose Petal Elixir, fresh Ginger root glycerite, fresh Peppermint glycerite andAshwagandha and Damiana leaf extracts.

DOSEAdults: 30-60 drops or 1/4 to 1/2 tsp. added to water as desired.

AVENA’S ELIXIR ■ ▲

This lovely elixir is deeply nourishing and restores health and vitality to thenervous, digestive, immune and endocrine system. Sacred Basil is especiallyvaluable for lowering cortisol levels and repairing damage to the DNA fromexposure to radiation. Safe to take over several months.*

Contains Fresh green milky Oat seed glycerite, fresh Sacred Basil glycerite andAshwagandha root extract.

DOSEAdults: 30-60 drops or 1/4 to 1/2 tsp. added to water 1-3 times per day.Children: 2-10 drops added to water 1-3 times per day.

ELDERBERRY ELIXIR ▲

A yummy tasting and effective remedy for flu prevention and for speeding recoveryfrom flu symptoms once they have erupted. Can be used safely over several months.*

Contains Fresh Elder berries, pure vegetable glycerin and alcohol.

DOSEAdults: 30-60 drops or 1/4 to 1/2 tsp. added to water. Children: 2-10 drops added to water.As a preventive 1-4 times per day especially when exposed to people with a coldor flu. Use 3-5 times a day during acute cold or fly symptoms.*

ROSE PETAL ELIXIR ▲

This lovely rose petal elixir eases emotional stress and mild depression, uplifts thespirit, calms the nerves, relieves insomnia, dispels mental and physical fatigue,soothes irritability and helps to enhance sexual energy.*

Contains Fresh Rosa rugosa petals, pure vegetable glycerin and alcohol.

DOSEAdults: 30-60 drops or 1/4 to 1/2 tsp. added to water 1-3 times per day or asneeded. Children: 2-10 drops added to water 1-3 times per day.

25

ELIXIRS

■ Avoid if Pregnant ● Avoid if Nursing ▲ Contains Vegetable Glycerin ◆Use with care if pregnant

STRONG WOMEN, STRONG BONES VINEGARVinegar extracts the minerals from herbs more effectively than alcohol. The herbsin this formula are high in a variety of minerals, including calcium and iron.Minerals found in herbs and food are essential for building strong bones,preventing osteoporosis, nourishing the blood and supporting healthy functioningof the hormonal, immune and nervous systems.* Use 1 Tbs, 1 to 3 times per dayin water or as a salad dressing or on steamed greens.

Contains the following herbs: Fresh green milky Oat seeds, fresh Nettle leaf,Alfalfa, fresh Chickweed, fresh Dandelion leaf, fresh Parsley, fresh Opal Basil, andfresh Horsetail infused in organic apple cider vinegar.

POWDERS

ASHWAGANDHA POWDER ◆

A highly restorative herb for any aged woman. Effective for pre-menstrual, pre-menopausal, menopausal and post-menopausal women who find themselves tired,stressed, nervous and overworked. Helps to relieve insomnia, clears the mind,strengthens the vital life force, enhances an overall feeling of wellbeing and tonesthe hormonal system.* In Ayurvedic medicine, 1/2-1 tsp of ashwagandha powderis mixed into 8 oz of warm milk (cow, goat, rice, oat, soy or almond milk)sweetened with honey and taken once or twice a day.

ASTRAGALUS POWDERAstragalus has long been used in Tradional Chinese Medicine to increase overallvitality and health, strengthen the lungs, rebuild the immune and endocrinesystems, prevent recurring colds and support those with chronic fatigue.* Mix1/2–1 tsp. powder into half a cup of hot water, and drink 2–4 times per day. Mosteffective when used consistently over several months. Discontinue use during anacute infection.

RESTORATIVE ROOT POWDER ■

A deeply nourishing and restorative root powder for women of all ages. Theseherbs increase a woman’s vital energy, tonify the adrenal glands, improve the healthof the blood, prevent hair loss, calm the nervous system, strengthen digestion,lubricate tendons, joints and vaginal tissue and enhance a feeling of steadiness andgroundedness. Important for any woman experiencing anemia, stress or fatigue.Nourishing and rebuilding for post-partum women.* Mix the powder with blackstrap molasses, honey, ghee and/or almond butter. Eat 1/2 -1 tsp, 2-3 times per day.

Contains: Dong Quai root, Licorice root, Solomon’s Seal root, Ashwagandha root,Eleuthero (Siberian ginseng) root, and Lion’s Mane Mushroom.



VINEGAR

SHATAVARI POWDERA highly restorative herb for women of all ages. Tonifies the female reproductivesystem, balances hormonal changes, enhances sexual energy, reduces hot flashes andPMS, and eases anxiety and stress. Helps remove toxins from the blood and ensuresproper functioning of the liver. Increases a sense of calmness and compassion.*

Commonly combined with ashwagandha powder. Mix 1/2-1 tsp of Shatavaripowder into 8 oz. of warm milk, once or twice a day.

SOLOMON’S SEAL ROOT POWDERSolomon’s Seal root can be used safely over several months for strengthening,lubricating and relaxing tightened or injured tendons, ligaments, attachments orjoints. Can be combined with horsetail to support cartilage integrity. Very usefulfor people as they age to keep the muscular skeletal system flexible and strong. Itis soothing to the body’s mucous membranes and digestive tract. We have come toregard this herb as an important restorative herb, enhancing overall vitality andwell-being.* Add 1/8 to 1/4 tsp to warm milk, water or milk alternative. Increasedosage working up to 1/2 tsp taken 1 to 3 times daily.

TRIPHALA POWDERTriphala means three fruits and is highly regarded as one of the most effective formulasfor cleansing and rejuvenating the body’s tissues. This formula is gently cleansing tothe gastro-intestinal tract, promotes healthy and regular bowel movements, andsupports good digestion and absorption of nutrients. These herbs also enhance properfunctioning of the circulatory, respiratory and genitourinary systems.*

Contains: Amalaki fruit (Emblica officinalis), Bibhitaki fruit (Terminalia belerica)and Haritaki fruit (Terminalia chebula).

Mix 1/4-1/2 tsp powder in 1/4 cup warm water and drink regularly after dinnerand/or breakfast. If the taste of the powder is unpalatable, then use 2 tablets ofTriphala, once or twice daily after meals.

27

POWDERS

■ Avoid if Pregnant ● Avoid if Nursing ▲ Contains Vegetable Glycerin ◆Use with care if pregnant

ABRASIONS, SKINCalendula Oil, Heal-All salve,Lavender essential oil

ABSCESS(localized pus surrounded by aninflamed area)Burdock root extract, Milk ThistleCompound

ACNEBurdock root extract, Chasteberryextract, Skin Tonic, Spring/FallTonic, Triphala

ADRENAL FATIGUEAdrenal Support, AshwagandhaPowder, Immune Soup, RestorativeRoot Powder

ALLERGIES(sensitivity to certain substances suchas food or pollen)Hayfever Reliever, Immune Soup,Lung Tonic, Milk Thistle Compound,Sinus Support, Spring/Fall Tonic,Triphala, Turmeric extract

ANXIETYAshwagandha Powder, Avena’s Elixir,Into The Flow, Kid’s Calmingglycerite, Menopause Tonic,Motherwort extract, Sacred Basilglycerite or extract, Sesame MassageOil, Stress Be Gone, Rhodiola extract,Be Calm, Blue Vervian extract, FiveFlower Formula

ARTHRITISArthritis Ally, Ginger glycerite,Hypericum Oil, Solomon’s Sealextract and oil, Turmeric extract,Willow Relief compound

ASTHMAImmune Soup, Lung Tonic, Reishiextract, Triphala

ATHLETE’S FOOTEchinacea/Goldenseal salve, Neemoil, Spring/Fall Tonic, Turmericextract, Usnea extract topically

ATTENTION DEFICIT DISORDERAshwagandha Powder, Eleutheroextract, Hawthorn Plus, Gotu Kolaextract, Lemon Balm glycerite orextract, Oat seed tea, extract orglycerite, Sacred Basil glycerite orextract

BACTERIAL INFECTIONEchinacea extract, Extra Echinacea,Echinacea/Goldenseal compound,Garlic extract, Thyme extract(respiratory), Usnea extract(respiratory)

BED SORESCalendula Oil, Heal-All Salve, ExtraEchinacea extract (internally),Lavender essential oil

BED WETTINGAgrimony extract, California Poppyextract, St. John’s Wort extract

The following herbs and herbal formulas are offered as suggestions for peoplelooking to use herbs. They are not meant to replace appropriate medical care whenneeded. Please consult an herbalist or health care provider for help with conditionswhich do not resolve quickly.

These statements have not been evaluated by the FDA. These products are notintended to treat, cure, or prevent any disease.


HERBS AND HERBAL FORMULAS FOR

29Traditional Uses of Herbal Formulations

COMMON HEALTH CONDITIONS

BLADDER INFECTIONUrinary Tract Tonic (for preventingreoccurring bladder infections), UTIRelief (acute phase), AdrenalSupport,Triphala

BLOOD PRESSURE, ELEVATED(Be sure to consult your physicianbefore using herbs)Hawthorn Plus, Hawthorn SolidExtract, Garlic, Motherwort extract

BLOOD SUGAR, ELEVATEDBitters Tonic, Blue Vervain extract

BLOOD SUGAR, LOWAdrenal Support, Eleuthero extract,Licorice Root extract

BOIL(painful, circumscribed pus-filledinflammation of the skin andsubcutaneous tissue)Burdock Root extract, Dandelion rootand leaf extract, Echinacea extract,Echinacea/Goldenseal salve, MilkThistle Compound, TriphalaGuggulu

BONE FRACTURESAshwagandha Powder, Bonesetextract, Solomon Seal root extract orpowder, Teasel root extract, StrongWomen, Strong Bones Vinegar,Broken Bone formula

BRONCHITISAstragalus Root extract, ColtsfootCompound, Cough Ease Elixir,Immune Soup, Triphala

BRUISESArnica (homeopathic pills), Arnica Oil,Yarrow extract helps reduce bloodstagnation (black and blue areas)

BURNSHeal-all salve (once initial heat of theburn has subsided), Lavenderessential oil

CANDIDAUsnea Compound, (Use Echinaceaand Goldenseal compound alongwith Usnea compound for acutesituation) Nettle tea, Triphala

CARPAL TUNNEL SYNDROMEArnica Oil, Hypericum Oil, Gingerglycerite or extract, Turmeric extract

CHEMOTHERAPY/RADIATION SUPPORT

(Consult with your physician andherbalist when using herbs) Ashwagandha Powder, AstragalusRoot extract or powder, Eleutheroextract, Heal All salve, ImmuneSoup, Milk Thistle Seeds

CHICKEN POXLemon Balm glycerite, Echinaceaextract, Itch Ease or Oatmeal bath,Heal-All salve to help in healing

CHOLESTEROL, ELEVATEDAdrenal Support, Bitters Tonic,Eleuthero extract, Garlic extract,Milk Thistle Compound, Reishiextract

CHRONIC FATIGUE SYNDROMEAdrenal Support, AshwagandhaPowder, Eleuthero extract, ImmuneSoup, Immune Tune, Oat seed tea,extract or glycerite, Rhodiola extract,Schisandra extract

CIRCULATION, POOR(see Raynauds Disease below)Hawthorn Plus, Heartsease Tonic,Varicose Vein Support

COLDS(Common cold, usually viral,associated with inflammation of themucus membranes, and may beaccompanied by chills, cough, fever,and upper respiratory congestion)Extra Echinacea, Elderberry Elixir,Elderflower glycerite, Fever & FluSupport, Lemon Balm glycerite,Sinus Support, Thyme extract

COLICFennel Seed glycerite

COLITIS (Inflammation of the colon)Chamomile tea, Licorice extract,Marshmallow Root Elixir, Shatavariextract or powder, Tummy Easeglycerite, Turmeric extract, WhitePond Lily extract, Wild Yam extract

CONSTIPATIONBitters Tonic, Triphala

COUGHS, GENERALColtsfoot Compound, Cough EaseElixir, Mullein extract

CROHN’S DISEASEChamomile tea, Immune Soup,Licorice root extract, MarshmallowRoot Elixir, Reishi Mushroomextract. (People with irritable bowelsyndrome should seek appropriatemedical care).

CYSTIC BREAST TISSUEBurdock root extract, Calendula tea,oil and extract, Chasteberry extract,Poke root oil, Red Clover tea andglycerite, Breast Massage Oil, Violetleaf Elixir

DEPRESSION, MILD(feeling sad, hopeless)Eleuthero extract, Fairy FlowerFormula, Milk Thistle Compound,Lavender glycerite, Lemon Balmglycerite, St. Johnswort extract

DIAPER RASHBaby Bum salve, Heal-all salve

DIARRHEAAgrimony extract, LavenderGlycerite, Shatavari Powder, Yarrowextract

EARACHEEar Oil Drops, Echinacea glycerite,Elderflower glycerite

ECZEMAChickweed extract, Elder FlowerCreme, Itch Ease, Nettle tea orextract, Red Clover glycerite or tea,Spring/Fall Tonic

ENVIRONMENTAL TOXINS,EXPOSURE TO

(seek appropriate medical care)Immune Soup, Milk Thistle Compound,Milk Thistle seeds, Turmeric extract

FEVERFever & Flu Support

FIBROMYALGIAArnica Oil (topically), Ashwagandhapowder, Black Cohosh extract, Reishiextract

FLATULENCE (GAS)Bitters Compound, Fennel seedglycerite, Ginger glycerite, Lavenderglycerite, Triphala, Tummy Easeglycerite

FLUBoneset extract, Extra Echinacea,Elderberry Elixir, Fever & FluSupport, Triphala, Yarrow extract

30



GASTROESOPHAGEAL REFLUXDISEASE (GERD)

Bitters Tonic, Chamomile tea, WildYam extract

HAY FEVERHayfever Reliever, Nettle leaf tea orextract (begin using one month priorto the season in which you are bothered),Immune Soup, Sinus Support

HEADACHE, STRESS-INDUCEDFeverfew extract, Lavender glycerite,Passionflower extract, Willow Reliefcompound

HEARTBURNDigestive Support, Shatavari, TummyEase glycerite

HEMORRHOIDSHemorrhoid salve, Herbal Sitz Bath,Shatavari, Triphala, Varicose VeinSupport

HERPESAdrenal Support (to help preventreoccurrences), Calendula extract,Lemon Balm glycerite or salve, Licoriceroot extract, St. Johnswort extract

HYPERACTIVITYAshwagandha Powder, Kid’s CalmingGlycerite, Into The Flow, LemonBalm glycerite, Oat seed tea, extractor glycerite

HYPERTHYROIDBugleweed extract, Lemon Balmextract or glycerite, Motherwortextract (Be sure to discuss this withyour health care provider)

HYPOGLYCEMIAAdrenal Support

HYPOTHYROIDNettle leaf tea or extract, Schisandraextract, Sea vegetables such asbladderwrack and kelp can be useddaily in food, tea or capsules. Thesesubstances can be used inconjunction with western medicinefor hypothyroidism. (Be sure todiscuss this with your health careprovider)

IMMUNE SUPPORT, GENERALAND LONG TERM SUPPORT

Adrenal Support, AshwagandhaPowder, Astragalus extract,Codonopsis extract, Immune Tune,Immune Tonic Tea, Immune Soup,Sacred Basil glycerite or extract,Schisandra extract

INDIGESTIONBitters Tonic, Chamomile tea orextract, Fennel seed glycerite, Gingerglycerite, Kid’s Calming Glycerite,Triphala, Tummy Ease

INSECT BITESElder Flower Creme, ExtraEchinacea, Itch Ease, Heal-all salve

INSOMNIAAshwagandha Powder (take dailybefore bed), Hop To Bed, Kid’sCalming glycerite, Rose Petal Elixir,Valerian extract, Be Calm

IRON DEFICIENCYNettle tea, Restorative Root Powder,Strong Women, Strong BonesVinegar, Yellow Dock and Nettles

LUPUSAshwagandha Powder, Reishi extract,Turmeric extract

31

COMMON HEALTH CONDITIONS (CONT.)


LYMPHEDEMABurdock root tea or extract,Calendula extract, Red Clover tea orglycerite, Violet leaf Elixir

MACULAR DEGENERATIONGinkgo extract

MEMORY LOSSAshwagandha Powder, Memory Tonic

MENOPAUSEAshwagandha Powder, FemaleRejuvenation formula, Into The Flow,Menopause Tonic, Rose Petal Elixir,Shatavari Powder, Wise Woman Tea,Wise Woman Tonic

HOT FLASHESAdrenal Support, Black Cohoshextract, Blue Vervain extract, DongQuai extract, Motherwort extract,Nettle Tea, Rose Petal Elixir, ShatavariPowder

MENSTRUATION, PAINFULCrampbark extract, Dandelion roottea or extract (use 4-5 times per weekongoing), Into The Flow, Moon Ease,Moontime Belly oil, Valerian extract

MENSTRUATION, HEAVY BLEEDING

Raspberry leaf tea (throughout themonth), Shepherd’s Purse extract,Yarrow extract (throughout the monthand during heavy menstruation)

MIGRAINESFeverfew extract, Ginger glycerite,Willow Relief compound

MILK FLOW STIMULATIONMother’s Blessing Tea, Milk Thistlecompound

MOTION SICKNESSGinger glycerite, Kid’s Calmingglycerite

NAUSEAGinger glycerite, Digestive Support,Tummy Ease glycerite

OSTEOARTHRITISAshwagandha Powder, Gingerglycerite, Solomon Seal root powderor extract, Hypericum Oil, Solomon’sSeal Root Oil, Turmeric extract

OSTEOPOROSISAlfalfa Tea, Horsetail Juice, NettleTea, Oat seed Tea, Strong WomenStrong Bones Vinegar

PAIN, GENERALLavender essential oil, Meadowsweetextract, Willow Relief compound

PIN WORMSGarlic (first thing in morning beforeeating)

PINK EYEChamomile Tea Wash

POISON IVYItch Ease

POST-PARTUM SUPPORTAshwagandha powder, Mother’sBlessing Tea, Restorative RootPowder, Stress Be Gone, Yoni Tea

PRE-MENSTRUAL STRESSAshwagandha Powder, Blue Vervainextract, Chasteberry extract, Into TheFlow, Rose Petal Elixir, ShatavariPowder

32



PSORIASISElder Flower Creme, Milk ThistleCompound, Spring/Fall Tonic,Turmeric extract

RAYNAUD’S DISEASEGinger glycerite, Ginkgo extract,Hawthorn Plus, Immune Tonic Tea,Immune Tune

RHEUMATOID ARTHRITISArthritis Ally, Ashwagandha, ImmuneSoup, Red Clover tea or glycerite,Solomon’s Seal extract and oil,Turmeric extract

RINGWORMEchinacea/Goldenseal salve

ROSACEAGotu Kola extract, Rose Petal Elixir,Sarsaparilla extract, Nettle extract

SCIATICAHypericum Oil (topically), Meadowsweetextract, St Johnswort extract

SEASONAL AFFECTIVEDISORDER (SAD)

Lemon Balm glycerite, Rose PetalElixir, Sacred Basil glycerite orextract, St. Johnswort extract

SHINGLESCalendula Oil (topically), LemonBalm glycerite, Licorice root tea orextract, St Johnswort extract

SINUSITISEchinacea/Goldenseal compound orglycerite, Extra Echinacea, Lavenderessential oil steam, Sinus Support,Triphala

SINUS CONGESTIONHayfever Reliever, Immune Soup,Lung Tonic, Reishi Mushroomextract, Sinus Support

SKIN CONDITIONS, GENERALSkinTonic, Spring/Fall Tonic. Dry,itchy, scaly: Milk thistle seed. Fragileskin, tears easily: Horsetail extract,Nettle leaf tea or extract

SORE THROATPropolis Plus, Licorice root extract ortea, Herbal Throat Spray with honey

STRESS, GENERALAdrenal Support, AshwagandhaPowder, Kid’s Calming glycerite, Into The Flow, Lemon Balmglycerite, Lavender glycerite, Oat tea,glycerite or extract, Rose Petal Elixir,Sacred Basil glycerite or extract,Stress Be Gone, Be Calm

SURGERY, RECUPERATING FROMAdrenal Tonic, Gotu Kola extract,Hawthorn Plus, Immune Soup

TMJ PAINBlue Vervain extract, St. Johnswortextract

UTERINE FIBROIDChasteberry extract, Saw palmettoextract, Triphala, White Ash barkextract

VAGINAL DRYNESSAshwagandha Powder, FemaleRejuvenation formula, Oat seed tea,glycerite or extract, ShatavariPowder, Vaginal Dryness Oil, WhitePond Lily extract, Yoni Creme

VAGINAL YEAST INFECTIONTriphala, Usnea Compound

VARICOSE VEINSHawthorn Plus, Varicose Vein Support

33

COMMON HEALTH CONDITIONS (CONT.)


HERBS TO AVOID TAKING INTERNALLYDURING PREGNANCY

34

AloeAngelicaAndrographisArnicaBethroot, also called

BirthrootBlack CohoshBlessed thistleBlood rootBlue CohoshBlue VervainButternutCalamusCalendulaCascara sagradaCelandineChinese CoptisChinese PeonyColtsfootComfrey leaf & rootCotton root

DamianaDevil’s ClawDong QuaiEphedraFeverfewGoldensealGotu kolaJamaican DogwoodJuniper berriesLicorice rootLomatiumLobeliaMistletoeMotherwart

(use with care)MugwortOregon Grape rootOsha rootParsley

(small amounts fine)Pennyroyal

PeriwinklePeruvian barkPetasitiesPleurisy rootPoke rootQuassiaRhubarbRueSageSarsaparillaSennaShepherd’s PurseSpikenardStillingiaTansyThujaUva UrsiWild carrot seedWild GingerWormwoodYarrow

HERBS TO AVOID TAKING INTERNALLYWHEN BREASTFEEDING

AloeColtsfootComfreyEphedraGotu Kola

PetasitesPoke rootRhubarbRueSage

SennaTansyWild gingerWormwood


35

THE HERBAL FIRST AID KITThe following items are useful to have in your first aid kit andhome medicine chest.

Arnica 30c homeo-pathic pills

Digestive SupportElderberry ElixirExtra Echinacea or

Echinacea glyceriteFennel glyceriteFever & Flu Support

Five Flower FormulaGinger glyceriteHeal-All SalveHerbal Throat SprayHerbal ZingHop To BedInto The Flow

Itch EaseLavender essential oilMoon EasePropolis PlusTriphala tabletsWillow Relief

Compound



Adaptogens by David Winston

Delmar’s Integrative Herb Guide for Nurses by Martha Libster

An Encyclopedia of Natural Healing for Children and Infants by Mary Bove

The Essential Guide to Herbal Safety by Simon Mills and Kerry Bone

The Green Pharmacy by James Duke

Healing Lyme by Stephen Buhner

The Herbal Menopause Book by Amanda McQuade Crawford

Herbal Therapy and Supplements by Merrily A. Kuhn and David Winston

A Modern Herbal by Maude Grieve

Natural Pregnancy Book: Herbs, Nutrition and Other Holistic Choices by Aviva Romm

The New Holistic Herbal by David Hoffman

Rosemary Gladstar’s Family Herbal by Rosemary Gladstar

The Top 100 Herbal Remedies by Annie McIntyre

A Woman’s Book of Herbs by Deb Soule

The Yoga of Herbs by Dr. Vasant Lad and David Frawley

HERBAL RESOURCES

The truth is

I have mud on my hands

from digging roots

The truth is

I brought them to you

It is the truth

I worked to get them

and complained

while digging them up

The truth is

once I got back here

and saw your face

it didn’t matter,

that work

—Swampy Cree Indian

traditional ses - shopify · moon ease — relieves menstrual cramps.....18 peaceful heart—...

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