track safety
DESCRIPTION
Track Safety. Mrs. Klug. Practice Warm-Up. Go for a good warm-up run 1 mile = good Static Stretching Standing/sitting and stretching Dynamic Stretching The “Bible”. Meet Warm-Up. Team warm-up same as practice Individual warm-up before each event Warm-up drills depend on the event - PowerPoint PPT PresentationTRANSCRIPT
Track Safety
Track SafetyMrs. Klug
Practice Warm-UpGo for a good warm-up run1 mile = goodStatic Stretching Standing/sitting and stretchingDynamic StretchingThe Bible
Meet Warm-UpTeam warm-up same as practiceIndividual warm-up before each eventWarm-up drills depend on the eventShould break a small sweat
Bad Warm-Up ConsequencesInjuryBad performance
Cool DownGo for a cool down run/jog after last eventStretch
NutritionEat healthy all seasonBring healthy snacks for meetsDrink lots of water all seasonEspecially meet days
Equipment: ShoesNew shoes each seasonGet right type of shoe3 different types of running shoesSpikes optionalHelp perform better
Poor Shoes ConsequencesINJURY!!!!Bad performance
Other EquipmentTrack in good shapeNot bubbling upNot too wet/slipperyCheck all equipment before useRun equipmentJump equipmentThrow equipment
Other Equipment Cont. - RunStarting blocks work correctlyBatons in good conditionHurdles set properly and not broken
Other Equipment Cont. - JumpLong and TripleBoards marked correctly and not slipperyPits raked and evened outRunway clearedSand swept/water pushed offNo people crossing
Other Equipment Cont. - JumpHigh and Pole VaultStandards and mats set and sturdyRunways clearedCorrect pole (vault only)Correct weightHelmet optional (vault only)
Other Equipment Cont. - ThrowImplements correct weight and sizeRings and nets set up
AcknowledgementsAll pictures are taken from ClipArt or home cameraMusic is from freeplaymusic.com Velocity Philosophy 60www.freeplaymusic.comTechstep Vol 162509.758eng - Published by; Freeplaymusic, BMI & Freeplaynjj, ASCAP (100%)eng - iTunNORM 00000A06 00000C45 00006446 00007BB1 00006863 000021E0 0000868F 00008963 0000D00F 0000772Feng - iTunSMPB 00000000 00000210 00000A34 00000000002A043C 00000000 00000000 00000000 00000000 00000000 00000000 00000000 00000000