TR90®

Transform your life in 90 days

AGEING &BODY ENGINE

METABOLISMDECLINE

2-3% per year*

MUSCLEMASS

DECLINE

40% between 20-80**

FAT MASSINCREASE

Well-being, not just about bad food & lack of sports

*Université de Sherbrooke – Réussir en santé – Métabolisme de base.

**Lexell J. Human aging, muscle mass, and fiber type composition. J Gerontol A Biol Sci Med Sci.1995;50:11–16.

15-24 35-44 55-64 75-84

Fat Mass increases

Ageing Body

Introducing the TR90® programme

Eating planProtein

Bar

FoodSupplements

Exercises

General science

Traditional ProgrammesLose lean muscle

TR90Maintain muscle mass (1)

Muscle

Metabolic Burn

Muscle

Metabolic Burn

Metabolic burn = rate at which body burns calories at rest Proteins contribute to the maintenance of muscle mass

General science

Traditional ProgrammesLose lean muscle

TR90Maintain muscle mass (1)

Muscle

Metabolic Burn

Metabolic burn = rate at which body burns calories at rest

Fat

Muscle

Metabolic Burn

Proteins contribute to the maintenance of muscle mass

THE TR90 PROGRAMME

At the core of the programme are the newest members of Pharmanex family

TR90® Food Supplements

TR90® JS: Get that 2-week boost

The perfect push to get you primed for success.

Take for first 15 days of programme to help you achieve your goals.

TR90® Food Supplements

TR90® Complex F: Feel the Transformation!

With the perfect blend of ingredients, get ready to feel a transformation.

Take one capsule four times per day, preferably 15-20 minutes before meal during the 90 days of the programme, with a large amount of water.

TR90® Food Supplements

TR90® Complex C: Are you ready? This product will help you while you are onyour journey!

Take one capsule four times per day, preferably 15-20 minutes before meal during the 90 days of the programme, with a large amount of water.

TR90® Food Supplements

Set your goals

Change eating habits

Exercising

TR90® Programme Guide

BUILD proteins

FUELcarbs

PROTECT vitamins, minerals & fibres

5 portions

Chicken, Fish

1 portion

RicePasta

4 portions

FruitsVegetables

1 TR90® M-Bar

TR90® Eating plan

Easy on-the-go

Removes guesswork

Protein Bar

Contains proteins, which contributes to the growth and maintenance of muscle mass

TR90® M-Bar

Low intensity

Medium intensity

High intensity

Exercise let’s get moving

TR90®

GET READY TO TRANSFORM YOUR

LIFE