town of danville silver streak jan/feb 2014

www.danville.ca.gov 1

INSIDESenior Sneakers Trips

Buzz Sessions

Registration Form

Classes

Enrichment Programs

Health & Wellness

Community Resources

Special Events

2-3

3-4

Insert

5-9

9

10

11

11

Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers. Meetings in 2014:January 22July 23Mark your calendars! Time: 4:00 p.m.Location: Danville Senior Center

Senior Issues Sub-committee

Recreation Program ExpoSaturday, February 8, 10:00 a.m.-1:00 p.m.Location: Danville Community CenterGet a sneak peek of what the Town of Danville has in store for spring and summer 2014. Meet summer day camp and aquatics staff and check out new adult and senior programs. Enter a drawing for a Danville Senior Center gift certificate.For more special events please turn to page 11.

January/February As we ring in 2014, the Danville Senior Center will be offering new programs and workshops. A new series, “Taste of …” begins in January and will celebrate food, wine and customs from around the world. In a special workshop, Poles for Mobility, we will learn to use poles for mobility, basic walking and balance. Why not begin the New Year by joining one of our fitness classes, learn the secrets of Sudoku, Bridge, Scrabble, or learn a foreign language? Join us Friday mornings for Game Day fun. The Danville Senior Center offers a variety of programs and services. We hope you will join us for an upcoming event or class.

April 23October 22

DASH Hiking Group-photo by Dave Hill

2 Danville Senior Services (925) 314-3490 www.danville.ca.gov 3

Senior Sneakers Trips Senior Sneakers Trips / Buzz Sessions

“In The Mood” 40’s Big Band Music, Bankhead TheaterWednesday, February 19, 10:45 a.m.-4:30 p.m.

Enjoy the music of Glenn Miller, the Andrews Sisters, Benny Goodman and Sinatra in an upbeat swing-era revue. More than a concert, this fully-staged tribute with dancers and singers is a tribute to all the big band greats of the 40’s.The matinee starts at 2:00 p.m. We will be having lunch at the Zephyr Cafe, located near the Bankhead Theater prior to the show. Price includes concert and lunch. Fees: $114(R) $136(NR). Activity Level: 2

Georgia O’Keefe Exhibit: de Young MuseumTuesday, February 25, 7:15 a.m.-2:00 p.m.

From 1918 until the early 1930’s, Georgia O’Keefe lived for part of the year at Alfred Stiegllitz’s 36-acre family property situated just north of Lake George Village, along the western shore in the Adirondack Mountains. This is the first major exhibition devoted to this period in her career. O’Keefe created more than 200 paintings on canvas and paper in addition to sketches and pastels, making the Lake George years among the most prolific and transformative of her seven-decade career. We will have a docent-led tour of this exhibit prior to the opening of the museum, time on our own to explore, and lunch at the museum cafe. Price includes box lunch. Fees: $69(R) $82(NR). Activity Level: 4

Camron Stanford House/Oakland Museum Thursday, January 16, 10:00 a.m.-5:00 p.m.

The lovely Camron-Stanford House on Lake Merritt is a wonderful example of Victorian architecture. Join us for a docent-led tour and a walk in the gardens (weather permitting). Enjoy lunch at the Camron Stanford House by a well-known local caterer. After lunch we will go to the Oakland Museum for a docent-led tour of the exhibit, Above and Below The Bay, a fascinating exploration of history about everything concerning the Bay. Price of lunch is included in cost of trip. Fees: $65(R) $78(NR). Activity Level: 3/4

Graton Resort Casino, Rohnert Park

Wednesday, January 22, 9:00 a.m.-4:30 p.m.California’s newest casino, Graton Resort Casino

in Rohnert Park is open! With over 320,000 square feet, it has thirteen dining options including 630Park Steakhouse, Tony’s of North Beach, My China, La Fondita, Roadhouse BBQ, Starbucks and Scoops. They have 144 table games, 3,157 slot machines and 18 poker tables. Join us for an afternoon of food and fun! Bring money for lunch and gambling. Fees: $35(R) $42(NR). Activity Level: 2

San Francisco Moving Movie TourTuesday, January 28, 8:45 a.m.-5:00 p.m.

Some of the greatest films in movie history were made in the City. Join our tour guide Craig Smith, on this fun motor coach tour of the movies made in and about San Francisco. Included are well-known films such as Foul Play, Mrs. Doubtfire, The Maltese Falcon, Birdman of Alcatraz and many more. If there is time, we may stop at Mel’s Drive-in (remember Guess Who’s Coming to Dinner?) Lunch at Fog Harbor. Price includes lunch. Fees: $60(R) $72(NR). Activity Level: 2

San Francisco Symphony, Night at the OscarsSaturday, February 15, 4:00 p.m.-11:00 p.m.

Get Ready for the Oscars! Experience dazzling new 35mm prints of some of the best-loved film scenes of all time accompanied live by the San Francisco Symphony. Some films showcased will be Adventures of Robin Hood, Gone with the Wind, Citizen Kane and more. The performance starts at 8 p.m. and lasts 1 hour and 50 minutes including an intermission. Dinner on your own prior to performance. Price of dinner not included in cost of trip. $91(R) $109(NR). Activity Level: 2

ACTIVITY LEVELS

You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from the Danville Park and Ride. Choose your level carefully:

LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair.LEVEL 2: Small amount of walkingLEVEL 3: Moderate to heavy walkingLEVEL 4: Heavy amount of walking/standingLEVEL 5: Strenuous walking/hiking

If you aren’t sure where you fit, call us at (925) 314-3490.

Buzz SessionsWhat’s the Buzz on topics and issues facing today’s

older adults? Join us to talk to the experts. Sessions

are free! The Town of Danville is looking for new

and exciting buzz session topics and presenters.

Please contact Senior Services at (925)314-3490

or seniors@ danville.ca.gov if you have any

suggestions or would like to offer a buzz session!

Proper Foot CareTuesday, January 7, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Amy Mirandoli, Bay Area Foot Care

Problems with our feet can be the first sign of more serious medical conditions such as arthritis, diabetes, and nerve and circulatory disorders. Learn easy foot care tips for older adults.

New Advances in Depression TreatmentTuesday, January 14, 9:00 a.m.-10:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Dr. William Shryer, Diablo Behavioral Center

For decades, researchers have sought safe and effective treatments for depression. Depression is often treated with antidepressant medications; however, alternative treatments for depression are available. This talk will explore Trans Cranial Magnetic Stimulation and the numerous ways its uses are helping, from depression and anxiety to pain and substance abuse.

Home Inventory: Protecting your LegacyTuesday, January 21, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Elizabeth Cavanagh

Protecting your legacy is the greatest gift you can give yourself and your family. What if your home and possessions are destroyed? Will you be able to recall the specifics of your belongings? Will you be able to re-capture your life’s memories? In this class, you’ll learn: why and what you should inventory; how much value is being overlooked; and how to capture and share your life story for current and future generations.

Please note: Times listed for trips are approximate. Exact meeting time will be provided 1 week prior to trip.

January/February Trips

Monterey Art in the Adobes Tour

Golden Gate Bridge Tour


Buzz Sessions/Classes Classes (classes listed alphabetically)

Organizing for the New Year!Tuesday, January 28, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Cindy Hofen, Managing Moves and More

Is your “stuff ” controlling you? Do you want to de-clutter to create more space, or considering downsizing and relocating to a smaller home? Cindy Hofen, Certified Move Manager and owner of Managing Moves & More, will give you tools and tips to help you create a plan and get back in control.

Introduction to KnittingThursday, February 6, 9:30 a.m.-11:30 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Bette Smith

Bette Smith, knitting instructor for Danville’s Recreation Services, will teach you the “basics” to knit a beautiful decorative scarf. Yarn will be provided. Students should bring size U.S. 10 wooden knitting needles - 10” or shorter in length or buy them from the instructor for $8.Reaching for JoyTuesday, February 11, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Fran Rapoport, Discovery Counseling Center

While we can’t change the facts of our lives, we can embrace a positive attitude that allows us to manage the inevitable ups and downs.

The Sandwich GenerationTuesday, February 18, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Jim Carlson, Griswold Home Care

This enlightening session will provide helpful information for the Sandwich Generation and all family members involved. We will present current needs, drivers and barriers for young adult children, family caregivers and grandparents. Practical strategies for developing cross-generational empathy, understanding and communication will be shared. We will present a Family Solutions Toolkit for effective planning and transition.

How to Shop for Assisted LivingTuesday, February 25, 10:00 a.m.-11:30 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Linda Wurth, Better Care Choices

Join us as we discuss the priorities of selecting an Assisted Living home. We will share some insight on how to find the community that is right for you, what to look for when you’re shopping, and we will clarify some common misunderstandings when it comes to this sometimes complex process.

Danville Senior Book Club 10:30 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room

Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fees: Free.

JANUARY BOOKWild Swans: Three Daughters of ChinaBy Jung Chang

Jung Chang describes the life of her grandmother, a warlord’s concubine; her mother’s struggles as a young, idealistic Communist; and her parents’ experience as members of the Communist elite and their ordeal during the Cultural Revolution. Chang was a Red Guard briefly at the age of fourteen, then worked as a peasant, a “barefoot doctor,” a steelworker, and an electrician. As the story of each generation unfolds, Chang captures in gripping, moving -- and ultimately -- detail the

Bridge Basics IWednesday, January 8-February 26, 7:00 p.m.-9:00 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Michael Gosnell

Learn one of the greatest games there is! We will go over hand evaluation, opening bid and responses, along with the basics of declarer play and defense. No experience required. Fees: $100(R) $120(NR). A $12 class book fee is due to instructor first day of class.

Bridge Basics IIWednesday, January 8-February 26, 10:00 a.m.-12:00 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Michael Gosnell

This class is for those who know the fundamentals of bidding and play. It is also an excellent introduction to duplicate, for those thinking of playing competitively. We will study preemptive bidding, overcalls, takeout doubles and other competitive auctions. Learn conventions including Stayman, Jacoby Transfers and Negative Doubles. Great class to catch up on modern bidding! Fees: $100(R) $120(NR).

ACBL Bridge, IntermediateFridays, January 3-February 28, 9:30 a.m.-1:00 p.m. Location: Danville Senior Center, Community Hall Instructor: David Sterling

Friday morning play is limited to players with less than 750 Master Points. Join a friendly and fun game with your favorite partner. Pre-registration advised. Please call David at (925) 683-1083 for available partners (not guaranteed). David Sterling is a certified ACBL director. Fees: $6 per-day(R) $7 per-day(NR).

Cane Do- with a differenceTuesday, January 7-February 25, 9:00 a.m.-10:00 a.m. Location: Town Meeting HallInstructor: Bob Worthington

We’re back again and it’s time for a free session! This is an introductory senior exercise class for the 55+ crowd. Are you young-in-spirit and would like to try something new while staying fit? Learn a low impact training on how to use a walking stick to defend yourself. Stand tall,

cycles of violent drama visited on her own family and millions of others caught in the whirlwind of history (Meets January 14).

FEBRUARY BOOKAnd The Mountains EchoedBy Khaled HosseiniIn this tale revolving around not just parents and children but brothers and sisters, cousins and caretakers, Hosseini explores the many ways in which families nurture, wound, betray, honor, and sacrifice for one another; and how often we are surprised by the actions of those closest to us, at the times that matter most. Following its characters and the ramifications of their lives and choices and loves around the globe—from Kabul to Paris to San Francisco to the Greek island of Tinos—the story expands gradually outward, becoming more emotionally complex and powerful with each turning page. (Meets February 11).

Classes

AARP Smart Driver Course Thursday, January 16 and 23, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community CenterInstructor: Certified AARP Volunteer Instructor

This course is designed for drivers 50 and older and covers normal physical changes and provides techniques to compensate for these changes. The course fosters defensive driving practices to stay alive on today’s fast-moving highways and includes an auto insurance discount certificate. Instructor will collect checks made payable to AARP at beginning of class. Fees: $15 AARP members, $20 non-members. Please note: instructor cannot accept cash.

Basic Ballroom DanceWednesdays, January 8-February 26, 11:45 a.m.-12:35 p.m. Location: Danville Senior Center, Community HallInstructors: Jimmy Quan, Liza Cordis

This class will teach basic steps for waltz, swing, cha cha, rumba, fox trot and more. No partner needed. Fees: $8(R) $10(NR).

Book Club (continued...)

Learn to Knit with the upcoming Buzz Session


Classes (classes listed alphabetically) Classes (classes listed alphabetically)

walk proud. It’s easier than you think. Please bring your own cane (wooden preferred). Wear comfortable clothing and no open-toe shoes, sandals and finger rings, please. Pre-registration required. Fees: Free.

Conversational Chinese for TravelersSaturday, January 11-February 2210:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomInstructor: Yan Lai

This class enables beginning Mandarin (Putonghua) Chinese-speaking skills as a tourist would need on a vacation or business trip to a Chinese-speaking country. Topics are tailored for travelers and include greetings, the weather, getting around, asking for directions and ordering food. Fees: $40(R) $48(NR).

Cooking-Soups and StewsThursday, January 23, 1:30 p.m.-3:30 pmLocation: Danville Senior Center, Community Hall Instructor: Ilah Jarvis

Cold weather demands hot, filling soups and stews. We will make three different healthy recipes to help you understand the secret to soup success. This class is a must for newbies and busy weekend cooks. Fees: $35(R) $42(NR). A material fee of $8 is due to instructor at the beginning of class.

Creative Crafters We are in the process of offering a new craft class.

Please call (925)314-3490 for more details.

Dancercise Wednesday, January 8-February 26, 10:50 a.m.-11:40 a.m. Location: Danville Senior Center, Community Hall Instructor: Mei Mei Tsai

A variety of steps will be taught and combined to make a dance routine. This class is designed to be fun and to help people build strong minds and happy hearts. Fees: $8(R) $10(NR).

Gentle Stretch Monday, January 6-February 24, 3:00 p.m.-4:00 p.m.

Wednesday, January 8-February 26, 3:00 p.m.-4:00 p.m.Location: Danville Senior Center, Rooms A&BInstructor: Amy Puccinelli

No need to be stretched to your limits. Treat your body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat to class and a dish-size towel. Fees: Monday-6 classes, $30(R) $36(NR). Wednesday-8 classes, $40(R) $48(NR). No class 1/20, 2/17.

Guitar (Beginning)Monday, January 6-February 24, 3:00 p.m.-4:00 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Laurie Ballard

It’s never too late to learn an instrument. Now that you have the time, why not learn to play the guitar? No musical experience required. Singing is optional, although a guitar is a must. Come have fun and let’s play music! Fees: $60(R) $72(NR). No class 1/20, 2/17.

Jacki Sorenson’s Aerobic Dancing Monday, January 6-February 24, 5:30 p.m.-6:30 p.m.

Wednesday, January 8-February 26, 5:30 p.m.-6:30 p.m. Location: Danville Senior Center, Community HallInstructor: Lorie McGuinness

Jacki Sorensen’s Aerobic Dancing is a dance fitness class for the non-dancer that provides a total body workout (strength, flexibility, and endurance) in a safely choreographed format suitable for all ages and active seniors. Participants are encouraged to wear comfortable clothes and bring a floor mat. Hand-held, 2-4 lbs. weights are recommended but not required. Note: class is designed to meet Monday and Wednesday. Fees: Mon/Wed class, $90(R) $108(NR). Monday class, $48(R) $57(NR). Wednesday class, $48(R) $57(NR). No class 1/20, 2/17, 2/19.

Line Dance-Beginner/High Beginner Thursday, January 9-February 27, 10:15 a.m.-11:15 a.m. Location: Danville Senior Center, Community HallInstructors: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 step, Waltz, Tango, Swing, etc. Each dance is repeated until everyone is comfortable with the dance. 8 classes. Fees: $24(R) $28(NR). 2/6 class meets at Danville Community Center, Valley Oak Room.

Line Dance-Easy Intermediate Thursday, January 9-February 27, 11:30 a.m.-12:30 p.m.Location: Danville Senior Center, Community HallInstructors: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 step, Waltz, Tango, Swing, etc. Line Dance experience preferred. Should be familiar with terminology, count and basic steps. This class will learn 32 to 64-count step dances. 8 classes. Fees: $24(R) $28(NR). 2/6 class meets at the Danville Community Center, Valley Oak Room

Luk Tung Kuen Wednesday, January 8-February 26, 10:00 a.m.-10:40 a.m. Location: Danville Senior Center, Community HallInstructor: Chia Chia Chien

This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Fees: $8(R) $10(NR).

(New!)Poles for Mobility and Basic WalkingThursday, January 30, 12:45 p.m.-3:45 p.m.Location: Danville Senior Center, Community HallInstructor: Jayeh Faye Paley

Learn how to engage the whole body, help reduce knee stress and prolong agility with hiking poles. Easy-to-learn hiking pole techniques improve performance, endurance and confidence for people with mobility issues. Discover which poles fit you best and learn how to strengthen core muscles, which helps to preserve your

joints! The instructor will provide quality poles for this workshop. Fees: $28(R) $33(NR).

Scrabble-Fun with Words! Tuesday, January 7-February 25, 1:00 p.m.-4:00 p.m. Location: Danville Senior Center, Art RoomInstructor: Linda Stolow-Sterling

Need some mental exercise? Novices and word whizzes are welcome. You will learn the basics of playing under the official National Scrabble Association rules and enjoy an ageless game that continues to grow nationally and internationally. Please attend first class. Fees: $8(R) $10(NR).

Senior StretchingFriday, January 3-February 28, 9:15 a.m.-10:15 a.m. Location: Danville Senior Center, Rooms B & C Instructor: Sylvia Rodriguez

Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body ages, these attachments tend to shorten, resulting in a predisposition to injury. Stretching is not only an important part of a physical fitness regimen, but also of living a healthy life. Fees: $25(R) $30(NR).

Fall Luncheon

Cane Do- with a difference (continued...) Poles for Mobility and Basic Walking (continued...)


Classes (classes listed alphabetically) Classes/Enrichment Programs

Sit to Get Fit Monday, January 6-February 24, 1:30 p.m.-2:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Amy Puccinelli

Want to become more fit while seated? How about doing cardio dance, resistance training and yoga stretches in a chair? For those able to stand, we’ll use the chair to practice some balance. Modifications will be offered. Remember, a body in motion is what matters most. Fees: $60(R) $72(NR). No class 1/20, 2/17.

Spanish Conversation Monday, January 27-Febuary 24, 11:00 a.m.-12:30 p.m. Location: Danville Senior Center, Meeting RoomInstructor: Marta Castaneda

This class is for students with some knowledge of Spanish. We will continue learning vocabulary, grammar and conversational Spanish. Fees: $40(R) $48(NR). No class 2/17.

Sudoku Monday, January 6-February 24, 9:00 a.m.-10:00 a.m.Location: Danville Senior Center, Meeting RoomInstructor: Michael McGrath

Sudoku offers mental benefits by building logical skills and enhancing mental sharpness. Learn the strategies behind this fun game originating from the 2000-year-old Chinese “Magic Box.” Beginners and seasoned enthusiasts welcome. Fees: $6(R) $7(NR). No class 1/20, 2/17.

Tai Chi Wednesday, January 8-February 26, 9:00 a.m.-9:50 a.mLocation: Town Meeting Hall, Auditorium Instructor: Sulina Lai

Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $8(R) $10(NR).

Tai Chi Chih and Qi Gong Tuesday, January 7-February 25, 10:30 a.m.-11:30 a.m. Location: Danville Senior Center, Community HallInstructor: Mary J. Case

Tai Chi Chih is a moving meditation that cultivates

health, serenity, and longevity. The non-impact movements are easy to do and are adaptable to anyone’s comfortable range of motion, including those who need to do the movements while seated. With only 20 easy to learn movements, anyone regardless of age or physical ability can participate. Experience joy through movement. Fees: $8(R) $10(NR).

Ukulele for Beginners Tuesday, January 7-February 25, 2:30 p.m.-3:30 p.m.Location: Danville Senior Center, Meeting Room Instructor: Laurie Ballard

Open to all levels from beginner to advance. Learn how to tune the ukulele, chords and strumming techniques, sing-a-long tunes, and how to play in a group. Ukuleles are required for the class. Laurie Ballard is a singer/songwriter, guitarist and professional ukulele instructor. Call Laurie at (925)705- 0173 for questions on purchasing a ukulele. Fees: $80(R) $96(NR).

Kamanawanaplaya Ukulele Club Tuesday, January 7-February 25, 3:30 p.m.-4:30 p.m. Location: Danville Senior Center, Meeting Room Instructor: Laurie Ballard

If you can play three chords on the uke, you can be in this amazingly fun club. If you are brave enough to sing, even better. Not ready yet? Sign up for the Beginning Ukulele class. Fees: $40(R) $48(NR).

Enrichment ProgramsOne-on-One Computer TutoringLocation: Danville Senior Center, Conference Room

Bring your e-mail address and password login information for all e-mail instruction. Schedule an appointment by calling (925) 314-3490. Pre-registration required at least a week in advance. Fees: $2/per tutoring appointment.

PC Users

Tuesday appointments: 9:30 a.m. and 10:30 a.m. Friday appointments: 9:30 a.m. and 10:30 a.m. Volunteer Instructors: Scott Nelson (Tuesdays), Chuck Bieneman & Scott Nelson (alternating Thursdays)

Questions on XP, VISTA, System 7 Operating Systems, Word, Basic PowerPoint and Excel, e-mail, Internet Explorer, backing up files, copy and paste files/pictures to external media or e-mail and configuring new laptops, are welcome at all sessions. Students may bring their own laptop or a laptop with Windows XP will be provided.

Apple MAC Users

Friday appointments: 2:00 p.m. and 3:00 p.m. Volunteer Instructor: Dale Lock

Dale will be offering hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod, iPod Touch, or Apple TV). Students must bring their own Apple device to the session.

Writers Group Thursday, January 9-February 27, 3:00 p.m.-4:00 p.m.Location: Danville Senior Center, Meeting Room Instructor: Laurie Ballard

Have you been thinking of writing a memoir, poetry, short story, journaling or a novel? This class is what you need! We will discuss writing styles, techniques, and share ideas. Fees: $40(R) $48(NR).

Yoga Monday, January 6-February 24 (6 classes)11:00 a.m.-12:15 p.m. Location: Danville Community Center, Valley Oak Room 12:30 p.m.-1:45 p.m. Location: Town Meeting Hall Wednesday, January 8-February 26 (8 classes) 8:15 a.m.-9:30 a.m. Location: Danville Senior Center, Community Hall Instructor: Marcia Conroy

Yoga is for everyone, no matter what age or how flexible you are. This class will take you through a series of gentle stretches and joint movements for increased flexibility and an expanded range of motion. You will also learn breathing techniques to help balance your body, mind and emotions. Wear comfortable clothes and bring a mat and firm blanket. It is also best to practice yoga on an empty stomach. Fees: Mondays, $57(R) $68(NR). Wednesdays, $76(R) $91(NR). No class 1/20, 2/17.

Zumba for Seniors Monday, January 6-February 24, (6 classes)4:10 p.m.-5:10 p.m. Tuesday, January 7-February 25 (8 classes)4:30 p.m.-5:30 p.m. Thursday, January 9-February 27 (8 classes)9:00 a.m.-10:00 a.m. Location: Danville Senior Center, Community HallInstructor: Parandise Banifatemi (Monday & Thursday a.m.)

Betsey Syms (Thursday p.m.)

Zumba is an international rhythm-inspired dance/fitness class which incorporates fast and slow dance intervals to create a dynamic, exciting and effective fitness system. Fees: Monday, $42(R) $50(NR). Thursday a.m., $56(R) $67(NR). Tuesday p.m., $56(R) $67(NR). No Monday class 1/20, 2/17.

Senior Ukulele

Yoga

Tai Chi Chih and Qi Gong (continued...)


Local Community ResourcesAdult/Senior Resource Guide

The Active Adult Resource Guide is available on the Town of Danville’s website www.danville.ca.gov, or you may pick up a copy at the Senior Center.

Danville Senior Citizens ClubMondays, 9:00 a.m.-2:00 p.m. Location: Danville Senior Center, Community Hall

Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.

Seniors BridgeFridays, 9:30 a.m.-12:30 p.m. Location: Town Meeting HallFees: $2 per person, per day

Call coordinators Flo Ahern at (925) 831-2171 or Bill Iles at (925) 216-1203 for reservations or email [email protected]. Experienced players only please.

Special Events (continued from Page 1) (New!) Taste of FranceThursday, January 9, 7:00 p.m.-8:30 p.m.Location: Danville Senior Center, Community Hall

Paris in the winter? Of course we love it, no matter what time of year! Join us for an evening all about France. Savor a bit of French cheese and some fine wine, learn about the benefits of lavender and more. Michael from Rakestraw Books will share his top picks on books about France. Vive la France! Fees: $5(R) $6(NR) $8 (at door fee).

Bingo DayThursday, February 6, 1:00 p.m.-4:00 p.m. Location: Danville Senior Center, Community Hall

An afternoon of Bingo fun! Enjoy popcorn, candy and other refreshments as you seek a winning Bingo card. Prizes will be awarded for winning games. Pre-registration required. Fees: Free.

Health & Wellness Local Resources/Special Events

Health & Wellness ProgramsAARP Tax Preparation

Contra Costa County AARP Tax-Aide is looking for volunteers to be Tax Counselors or Client Facilitators. IRS training and certification is provided by Tax-Aide. Call LaVerne Gordon at (925) 726-3199 for information and to apply.

Blood Pressure Screening1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Conference Room

Seniors can drop in for a free blood-pressure screening provided by John Muir Senior Services. No appointments necessary. Fees: Free.

Health Insurance Counseling & Advocacy Program. (HICAP) for Medicare Beneficiaries and their FamiliesTuesday, January 28, February 25, 1:45 p.m.-4:00 p.m.Wednesdays, January 8, February 12, 8:45 a.m.-11:00 a.m., 1:00 p.m.-4:00 p.m.Location: Danville Senior Center, Conference Room

HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance programs. Appointments: 2nd Wednesdays and 4th

Tuesdays of each month. For an appointment, call (925) 314-3490. Fees: Free.

Hearing ScreeningsLocation: Danville Senior Center

If you are experiencing hearing difficulty and aren’t wearing hearing aids, Dr. Mimi Salamat will perform a hearing screening and will talk to you about effective communication techniques. Call (925)314-3490 to make an appointment. Fees: Free.

Hiking Club The Danville Area Senior Hikes (DASH) is open to

adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Trailheads are reached via carpools; passengers are asked

to make a donation of 10 cents/mile to the driver. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Meets at 8:45 a.m. and returns about 1:00 p.m. Contact Senior Services at (925) 314-3490 or email [email protected] to join. Fees: Free.

Insurance CounselingBy appointment only- (925) 314-3490Location: Danville Senior Center, Conference Room Volunteer Instructor: Leonard Bowe

Call Senior Services for a free, by-appointment-only session with a retired insurance agent. Leonard will help you with auto, homeowners and life insurance, as well as any other general insurance questions you might have. Fees: Free.

Memory Screening20 minute appointments Location: Danville Senior Center, Conference Room

Seniors can schedule an appointment for memory screening provided by Caring Solutions by calling Senior Services (925) 314-3490. Fees: Free.

Personal Counseling ServicesLocation: Danville Senior Center, Conference Room

Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925)837-0505, ext. 314.

Welcome to Medicare SeminarSaturday, January 11 and February 8, 10:00 a.m.-12:30 p.m. Location: 1/11 – Town Meeting Hall,2/8-Danville Senior Center, Community Hall Instructor: Contra Costa County Staff/HICAP Counselors

A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.

GameDay Fridays, 10:30 p.m.-1:30 p.m.Location: Danville Senior Center

Games, games, games galore at the Senior Center. Play your favorite board game, cards and dominoes. You name it, we’ve got it. Bring your friends for a morning of fun. Fees: Free.

Danville Singing GroupThursday, January 9-February 27, 12:45 p.m.-1:45 p.m.Location: Danville Senior Center, Meeting Room

Do you love to sing? Stop by and check out our new informal singing group and bring your favorite music. Fees: Free.

Travel Presentation – Premiere World DiscoveryTuesday, January 7, 1:30 p.m.-2:30 p.m.Location: Danville Senior Center, Community Hall

A Premiere World representative will discuss 2014 travel destinations.

Looking for Volunteers!After five years, our volunteer cooking instructor, Grace

Chiu is taking a well-deserved hiatus in 2014 to travel and spend time with her grandchildren. We are looking for a volunteer with an interest in teaching cooking classes. Please contact Diana Tucker at 314-3490 for more information. Happy travels, Grace, and thank you for sharing your delicious recipes and passion for cooking.

Do you have a special skill or hobby that you would like to share with other seniors? The Senior Center is looking for volunteer instructors. Please call 314-3490 for more information.

Hiking Club (continued...)

12 Danville Senior Services (925) 314-3490

PRSRT STD

U.S. POSTAGE

PAID

DANVILLE, CA

PERMIT NO. 253

Town of DanvilleSenior Services115 E. Prospect AvenueDanville, CA 94526

Silver Screen Movies Location: Village TheatreFees: FREE

Movies are shown on Fridays at 1:30 p.m. Please contact Senior Services at (925) 314-3490 to get a list of scheduled movies. Pre-registration not required.

Movie Dates: 1/17, 1/24, 1/31, 2/7, 2/21.No Movies On: 1/3, 1/10, 2/14, 2/28.

Visit the Town of Danville Online: www.danville.ca.gov

Danville Senior Services (925) 314-3490Registration: December 11 – Residents, December 13– Non-Residents View or download the Silver Streak online at www.danville.ca.gov or view a copy at any Town Office location.

Silver Streak Distribution The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/recreation/seniors or view a copy at any Town Office location.

Legal Holidays Observed; Classes will not take place on the following dates: January 20 – Martin Luther King February 17 – Presidents’ Day

Coming to the Village TheatreThe Matchmaker, Role Players EnsembleJanuary 17-February 8, 2014

Twenty four by twenty four: Blackburn and Friends, Art ExhibitJanuary 10- February 22, 2014

Registration Form—January/February 2014 Registration Dates: December 11(Residents) December 13 (Non-Residents)

INSTRUCTIONS: To register, check the Register box next to each activity in which you would like to participate and the initials of the person registering. For trips please rank your trip choice from 1 (most desired) to 6(least

desired). You will receive a receipt in the mail confirming that you have been registered for the activities you selected. R = fee for Danville residents; NR = fee for non-residents.

NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 4 Priority

(1-6) Participant

Initials

SENIOR SNEAKER TRIPS

Date Time

(approximate)

Fee

Rank Trip choices using “1” as first choice through 6 for last choice in the Priority Column

Camron Stanford House/Oakland

Museum Barcode: 34875

Thursday January 16 10:00a.m.-5:00p.m.

R $65 NR $78

Graton Resort Casino Barcode: 34877

Wednesday January 22 9:00a.m.-4:30p.m.

R $35 NR $42

San Francisco Moving Movie Tour Barcode: 34879

Tuesday January 28 8:45a.m.-5:00p.m.

R $60 NR $72

San Francisco Symphony:

Night at the Oscars Barcode: 34880

Saturday February 15 4:00p.m.-11:00p.m.

R $91 NR $109

“In The Mood” Band, Bankhead Theatre Barcode: 34874

Wednesday February 19 10:45a.m.-4:30p.m.

R $114 NR $136

Georgia O’Keefe, de Young Museum Barcode: 34881

Tuesday February 25

7:15a.m.-2:00p.m. R $69

NR $82

Register (X)

Participant Initials SPECIAL EVENTS Date Time

(approximate) Fee

Taste of France Barcode: 34898

Thursday January 9 7:00p.m.-8:30p.m.

R $5 NR $6 At door $8

Bingo Day Barcode: 34899

Thursday February 6

1:00p.m.-4:00p.m. Free

Register (X)

Participant Initials BUZZ SESSIONS Date Time

(approximate) Fee

Proper Foot Care Barcode: 34318

Tuesday January 7 10:00a.m.-11:00a.m. Free

Advances in Depression Treatment Barcode: 34319


Home Inventory: Protecting Legacies Barcode: 34320


Organizing for the New Year Barcode: 34321


Introduction to Knitting Barcode: 34322

Thursday February 6 9:30a.m.-11:30a.m. Free

Reaching for Joy Barcode: 34323

Tuesday February 11 10:00a.m.-11:00a.m. Free

The Sandwich Generation Barcode: 34324

Tuesday February 18

10:00a.m.-11:00a.m. Free

Shop for Assisted Living Barcode: 34325

Tuesday February 25

10:00a.m.-11:30a.m. Free

TOTAL FEES PAGE 1 $

Register (X)

Participant Initials CLASSES Date Time

(approximate) Fee

AARP Smart Driver Course Barcode: 35064

Thursday 1/16 & 1/23 9:00a.m.-1:00p.m. See Registration

info.

Basic Ballroom Dance Barcode: 34820

Wednesdays 1/8-2/26 11:45a.m.-12:35p.m. R $8

NR $10

Bridge Basics I Barcode: 34508

Wednesdays 1/8-2/26 7:00p.m.-9:00p.m. R $100

NR $120

Bridge Basics II Barcode: 34510

Wednesdays 1/8-2/26 10:00a.m.-12:00p.m. R $100

N $120

Cane Do Barcode: 34929

Tuesdays 1/7-2/25 9:00a.m.-10:00a.m. Free

Chinese Conversation Barcode: 34809

Saturdays 1/11-2/22 10:00a.m.-11:00a.m. R $40

NR $48

Cooking: Soups and Stews Barcode: 35186

Thursday January 23 1:30p.m.-3:30p.m. R $35

NR $42

Dancercise Barcode: 34819

Wednesdays 1/8-2/26 10:50a.m.-11:40a.m.

R $8

NR $10

Gentle Stretch Barcode: 34839

Mondays 1/6-2/24 3:00p.m.-4:00p.m. R $30

NR $36

Gentle Stretch Barcode: 34838


NR $48

Guitar (Beginning) Barcode: 34914

Monday 1/6-2/24 3:00p.m.-4:00p.m. R $60

NR $72

Jacki Sorensen’s Aerobic Dancing Barcode: 34841

Mon/Wed 1/6-2/26 5:30p.m.-6:30p.m. R $90

NR $108


Mondays 1/6-2/24 5:30p.m.-6:30p.m. R $48

NR $57



NR $57

Line Dance-Beginner/High Beginner Barcode: 34847

Thursdays 1/9-2/27 10:15a.m.-11:15a.m. R $24

NR $28

Line Dance- Intermediate Barcode: 34848

Thursdays 1/9-2/27 11:30a.m.-12:30p.m. R $24

NR $28

Luk Tung Kuen Barcode: 34818

Wednesdays 1/8-2/26

10:00a.m.-10:40a.m. R $8

NR $10

Poles for Mobility and Walking Barcode: 35015

Thursday January 30

12:45p.m.-3:45p.m. R $28

NR $33

Scrabble, Fun With Words Bar Code: 34853

Tuesdays 1/7-2/25

1:00p.m.-4:00p.m. R $8

NR $10

Senior Stretching Barcode: 34885

Fridays 1/3-2/28

9:15a.m.-10:15a.m. R $25

NR $30

Sit to Get Fit Barcode: 34836

Mondays 1/6-2/24

1:30p.m.-2:30p.m. R $60

NR $72

TOTAL FEES PAGE 2 $

Register (X)

Participant Initials CLASSES (Con’t) Date Time

(approximate) Fee

Spanish Conversation Barcode: 34893

Mondays 1/27-2/24

11:00a.m.-12:30p.m. R $40

NR $48

Sudoku Barcode: 34905

Mondays 1/6-2/24

9:00a.m-10:00a.m. R $6

NR $7

Tai Chi Barcode: 34817

Wednesdays 1/8-2/26

9:00a.m. – 9:50a.m. R $8

NR $10

Tai Chi Chih and Qi Gong Barcode: 34906

Tuesdays 1/7-2/25

10:30a.m.-11:30a.m. R $8

NR $10

Ukulele for Beginners Barcode: 34913

Tuesdays 1/7-2/25

2:30p.m.-3:30p.m. R $80

NR $96

Kamanawanaplaya Ukulele Club Barcode: 34915

Tuesdays 1/7-2/25

3:30p.m.-4:30p.m. R $40

NR $48

Writers Group Barcode: 34919

Thursdays 1/9-2/27

3:30p.m.-4:30p.m. R $40

NR $48

Yoga Barcode: 34887

Mondays 1/6-2/24

11:00a.m.-12:15p.m. R $57

NR $68

Yoga Barcode: 34888

Mondays 1/6-2/24

12:30p.m.-1:45p.m. R $57

NR $68

Yoga Barcode: 34889

Wednesdays 1/8-2/26

8:15a.m.-9:30a.m. R $76

NR $91

Zumba - Mondays Barcode: 34921

Mondays 1/6-2/24

4:10p.m.-5:10p.m. R $42

NR $50

Zumba-Tuesdays Barcode: 34923

Tuesdays 1/7-2/25

4:30p.m.-5:30p.m. R $56

NR $67

Zumba-Thursdays Barcode 34922

Thursdays 1/9-2/27

9:00a.m.-10:00a.m. R $56

NR $67

Register (X)

Participant Initials

HEALTH AND WELLNESS PROGRAMS Date Time

(approximate) Fee

Welcome to Medicare Barcode: 33921

Saturday January 11

10:00a.m.-12:30p.m. Free

Welcome to Medicare Barcode: 33922

Saturday February 8

10:00a.m.-12:30p.m. Free

TOTAL FEES PAGE 1 $

TOTAL FEES PAGE 2 $

TOTAL FEES PAGE 3 $

TOTAL FEES $

Senior Issues Sub-committee Meetings in 2014 Wednesday, Jan. 22, April 23, July 23, Oct. 22

REGISTRATION INFORMATION Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by December 10 at 5:00p.m. will be processed beginning Wednesday, December 11, with no priority given. Non-resident registration will begin on Friday, December 13. Phone and walk-in registration will begin on Monday, December 16. To register by phone, please contact the Danville Senior Center (925)314-3490. Please note times listed for each Senior Sneaker trip are approximate. Staff will mail out a detailed checklist approximately one week before the trip with exact meeting time. Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds. Make-up Classes Whenever possible, make-up classes will be given on those occasions when inclement weather or instructor illness requires that a class be cancelled. No refunds (whole or partial) can be given for classes missed by the student. Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted five working days prior to the trip. Refunds will not be given for trips designated (no refund). Senior Sneaker Trip Registration Priority: Due to the high demand of the Senior Sneaker program, seniors will be limited to registering for two trips per month, or a total of four per issue of the Silver Streak newsletter. When choosing your trips, please number them in order of priority. In Case of Emergency: Please call Senior Services to verify that your emergency contact information is current. Since prompt medical care is crucial in an emergency, the Town would like to ensure we have the most current information for each participant.

If you wish to register by mail, complete the form and mail with payment to:

Danville Senior Center Attn: Class Registrations 115 E. Prospect Avenue

Danville, CA 94526

Checks payable to: Town of Danville (Circle One): Check Cash (exact amount) MasterCard Visa AMEX

Name (s): _____

Address/City_____________________________________________________________________________________________Zip:

E-Mail Address: ____________________________________________Home Phone: ____________________Cell Phone:

Credit Card No: ___________________________________________Exp.Date: _________ Signature: _

town of danville silver streak jan/feb 2014

Documents