Sheila and Vern Berkompas moved into a cottage last fall, but it’s hard to find them at home. Vern plays bridge and exercises daily in Touchmark’s Health & Fitness Center—when he isn’t walking the neighborhood or taking history classes offered by Spokane Community College. Sheila takes exercise classes, knits, and does cross-stitch. Of course, they also spend time visiting with their grandkids.

“After living in Southern California for over 70 years, we moved to Spokane to be close to our son and grandchildren,” says Sheila. The couple had been looking for a retirement community in the LA area but couldn’t find the quality they wanted at an affordable price. Then the call came.

“Our son is a retired USAF colonel, and during his time in the military, he and his family were stationed in Spokane,” Vern explains. “They liked it so much, when the time came to retire, they moved back.” After settling in, their son drove by Touchmark. “He called and said, ‘Dad, you have

TOUCHMARK ON SOUTH HILL

149385 © 2014 Touchmark Living Centers, Inc., all rights reserved

TOUCHMARK ON SOUTH HILLFull-service Retirement Community

2929 S Waterford Drive • Spokane, WA 99203509-536-2929 • Touchmark.com

EVENT HIGHLIGHTS

THE{FULL}LIFE

Marge Coalman, EdDVice President of Wellness & Programs

THOUGHT{FULL} Life Balance—the value of giving back

“ ... The scientific community is also looking more at the outcomes and benefits for older adults who volunteer. The psychosocial and mental health benefits have been studied for several years in regard to reduced risk factors for depression, loneliness, and isolation. A newer focus is the physical health benefits. In 2013, Carnegie Mellon University researchers looked specifically at the relationship between volunteerism and lower blood pressure. They discovered that as little as 200 hours of volunteering annually showed a dramatic lowering of blood pressure. ...”

Read more online at Touchmark.com/wellness-forum.

Since 2011, Touchmark Skilled Nursing and Rehabilitation has received a five-star rating from the Centers for Medicare and Medicaid Services. Based on this highest Medicare rating, U.S. News & World Report recently released their review of the top picks across the country. Touchmark received top ranking.

“We’re one of three in Washington and the only one in Spokane that has a five-star rating in all categories reviewed,” says Touchmark Executive

Director Jeff Bair. “We also just received a review without any deficiencies from the state for our annual skilled nursing survey. This really reflects the amazing team at Touchmark. They work hard every day to make the lives of others exceptional.”

Read more at http://health.usnews.com/best-nursing-homes/area/wa?sort=rating&state=wa&page=3.

“There’s so much to do here.”

April 2014Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements.

Thursday, April 3, 1 pm Easter Card Making with Lee Fowler. Cost: $12, includes all supplies. Please sign up.

Friday, April 4, 8:30 am Trip to Spokane Wii Bowling Tournament. Cost: $5 for lunch charge. Sign up. Bus leaves at 8:30 am.

Thursday, April 10, 10 am - 4 pm Cottage Open House. View model homes and see different floor plans available.

Saturday, April 12, 7:15 pm Trip to Symphony Classic performance of Celebrating Strauss: The Beginning and the End. Sign up. Bus leaves at 7:15 pm.

Wednesday, April 16, 4:30 pm Resident Panel. Enjoy a chance to visit with residents and ask questions about life at Touchmark. Refreshments served.

Friday, April 18, 1:30 or 3 pm Senior Fitness Testing. Sign up for one of two sessions.

Friday, April 18, 6:45 pm Trip to Civic Theater performance of Three Musketeers. Sign up for transportation.

Sunday, April 20, 11 am Special Easter Brunch by Chef Steven Mitchell and the Four Seasons team.

Thursday, April 24, 5 pm Armchair Traveler: Baja Peninsula. Enjoy a Baja fresh meal with presentation by Executive Chef Steven Mitchell. Reservations required. Please call 509-321-8369.

Saturday, April 26, 7:15 pm Trip to SuperPops performance of Video Games Live. Sign up for transportation.

See the full calendar of events online: TouchmarkSpokane.com/pdf/community-event-

calendar.pdf

Touchmark ranked in top group by U.S. News & World Report

(cont.)

to come check this place out.’ So we did, and here we are.”

The couple say they chose Touchmark for two reasons: It offered the best value for the money and is close to the kids. “We had been looking in Southern California for over four years and hadn’t found anything close to the quality and affordability offered by Touchmark,” says Sheila. “We had quite a few options—our choices included a variety of retirement options, including apartments, cottages, and CCRCs. Since we recently downsized, we chose a cottage—it is beautifully updated and just right for us.”

Before retiring, Vern was an accountant for Los Angeles County, and Sheila worked as a church secretary for the Christian Reformed Church. They aren’t quite used to the snow. “It’s still a novelty,” says Vern. “Sheila and I haven’t really had a chance to explore the area yet because of the weather. I look forward to finding some fishing buddies and getting to know the lakes and streams around here,” he adds.

Now Vern will just have to find time in the couple’s already full days to schedule those fishing outings!

A GLANCE AT OCTOBERCAPTURING DELIGHT{FULL} MOMENTS

Above: Bob and Nadilne Finley celebrated their 61st anniversary recently. The couple met at Washington State University and married in 1953.

Left and above: During a recent tea, guest speaker Jolyn Canty, owner of Nothing Bundt Cakes, shared fun insights about the world of baking and how she and her son decided to open the bakery on the South Hill. Touchmark Executive Chef Steve Mitchell prepared cucumber sandwiches with fresh fruit, and for dessert, residents sampled Jolyn’s mini Bundt cakes.

Chet Roshetko, director of operations, receives award from local Red Cross

Earlier this year, the Spokane Chiefs awarded Chet the Avista Community MVP for his work in the community. The award included a signed team jersey, a $100 Avista gift certificate, and game tickets. Nominated through the Red Cross, Chet regularly volunteers with several organizations. He serves as vice chair on the board of directors for the American Red Cross Inland Northwest Chapter as well as an advisory board member for Washington State University Department of Health Policy and Administration. Chet also serves in local scouting leadership and youth sports assistance, and he participates as an AWANA leader at South Hill Bible Church as well as a Sunday school teacher and children’s church teacher.

(cont.)

Embrace your styleAre daily demands overwhelming your schedule? At Touchmark, you can discover and create the right balance for you. Shed the time-consuming home maintenance and meal prep. Enjoy hobbies, friendships, and family. Visit us. Learn how you can build a {FULL} life at Touchmark.

Also available: Avondale cottage Offering: 1,856 square feet, two bedrooms, two bathrooms, large kitchen, breakfast nook, formal dining room, large yard, double patio, and a den

Featured left: Manito apartment Offering: 834 square feet, one bedroom, one bathroom, and a den

to come check this place out.’ So we did, and here we are.”

The couple say they chose Touchmark for two reasons: It offered the best value for the money and is close to the kids. “We had been looking in Southern California for over four years and hadn’t found anything close to the quality and affordability offered by Touchmark,” says Sheila. “We had quite a few options—our choices included a variety of retirement options, including apartments, cottages, and CCRCs. Since we recently downsized, we chose a cottage—it is beautifully updated and just right for us.”

Before retiring, Vern was an accountant for Los Angeles County, and Sheila worked as a church secretary for the Christian Reformed Church. They aren’t quite used to the snow. “It’s still a novelty,” says Vern. “Sheila and I haven’t really had a chance to explore the area yet because of the weather. I look forward to finding some fishing buddies and getting to know the lakes and streams around here,” he adds.

Now Vern will just have to find time in the couple’s already full days to schedule those fishing outings!

A GLANCE AT OCTOBERCAPTURING DELIGHT{FULL} MOMENTS

Above: Bob and Nadilne Finley celebrated their 61st anniversary recently. The couple met at Washington State University and married in 1953.

Left and above: During a recent tea, guest speaker Jolyn Canty, owner of Nothing Bundt Cakes, shared fun insights about the world of baking and how she and her son decided to open the bakery on the South Hill. Touchmark Executive Chef Steve Mitchell prepared cucumber sandwiches with fresh fruit, and for dessert, residents sampled Jolyn’s mini Bundt cakes.

Chet Roshetko, director of operations, receives award from local Red Cross

Earlier this year, the Spokane Chiefs awarded Chet the Avista Community MVP for his work in the community. The award included a signed team jersey, a $100 Avista gift certificate, and game tickets. Nominated through the Red Cross, Chet regularly volunteers with several organizations. He serves as vice chair on the board of directors for the American Red Cross Inland Northwest Chapter as well as an advisory board member for Washington State University Department of Health Policy and Administration. Chet also serves in local scouting leadership and youth sports assistance, and he participates as an AWANA leader at South Hill Bible Church as well as a Sunday school teacher and children’s church teacher.

(cont.)

Embrace your styleAre daily demands overwhelming your schedule? At Touchmark, you can discover and create the right balance for you. Shed the time-consuming home maintenance and meal prep. Enjoy hobbies, friendships, and family. Visit us. Learn how you can build a {FULL} life at Touchmark.

Also available: Avondale cottage Offering: 1,856 square feet, two bedrooms, two bathrooms, large kitchen, breakfast nook, formal dining room, large yard, double patio, and a den

Featured left: Manito apartment Offering: 834 square feet, one bedroom, one bathroom, and a den

Sheila and Vern Berkompas moved into a cottage last fall, but it’s hard to find them at home. Vern plays bridge and exercises daily in Touchmark’s Health & Fitness Center—when he isn’t walking the neighborhood or taking history classes offered by Spokane Community College. Sheila takes exercise classes, knits, and does cross-stitch. Of course, they also spend time visiting with their grandkids.

“After living in Southern California for over 70 years, we moved to Spokane to be close to our son and grandchildren,” says Sheila. The couple had been looking for a retirement community in the LA area but couldn’t find the quality they wanted at an affordable price. Then the call came.

“Our son is a retired USAF colonel, and during his time in the military, he and his family were stationed in Spokane,” Vern explains. “They liked it so much, when the time came to retire, they moved back.” After settling in, their son drove by Touchmark. “He called and said, ‘Dad, you have

TOUCHMARK ON SOUTH HILL

149385 © 2014 Touchmark Living Centers, Inc., all rights reserved

TOUCHMARK ON SOUTH HILLFull-service Retirement Community

2929 S Waterford Drive • Spokane, WA 99203509-536-2929 • Touchmark.com

EVENT HIGHLIGHTS

THE{FULL}LIFE

Marge Coalman, EdDVice President of Wellness & Programs

THOUGHT{FULL} Life Balance—the value of giving back

“ ... The scientific community is also looking more at the outcomes and benefits for older adults who volunteer. The psychosocial and mental health benefits have been studied for several years in regard to reduced risk factors for depression, loneliness, and isolation. A newer focus is the physical health benefits. In 2013, Carnegie Mellon University researchers looked specifically at the relationship between volunteerism and lower blood pressure. They discovered that as little as 200 hours of volunteering annually showed a dramatic lowering of blood pressure. ...”

Read more online at Touchmark.com/wellness-forum.

Since 2011, Touchmark Skilled Nursing and Rehabilitation has received a five-star rating from the Centers for Medicare and Medicaid Services. Based on this highest Medicare rating, U.S. News & World Report recently released their review of the top picks across the country. Touchmark received top ranking.

“We’re one of three in Washington and the only one in Spokane that has a five-star rating in all categories reviewed,” says Touchmark Executive

Director Jeff Bair. “We also just received a review without any deficiencies from the state for our annual skilled nursing survey. This really reflects the amazing team at Touchmark. They work hard every day to make the lives of others exceptional.”

Read more at http://health.usnews.com/best-nursing-homes/area/wa?sort=rating&state=wa&page=3.

“There’s so much to do here.”

April 2014Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements.

Thursday, April 3, 1 pm Easter Card Making with Lee Fowler. Cost: $12, includes all supplies. Please sign up.

Friday, April 4, 8:30 am Trip to Spokane Wii Bowling Tournament. Cost: $5 for lunch charge. Sign up. Bus leaves at 8:30 am.

Thursday, April 10, 10 am - 4 pm Cottage Open House. View model homes and see different floor plans available.

Saturday, April 12, 7:15 pm Trip to Symphony Classic performance of Celebrating Strauss: The Beginning and the End. Sign up. Bus leaves at 7:15 pm.

Wednesday, April 16, 4:30 pm Resident Panel. Enjoy a chance to visit with residents and ask questions about life at Touchmark. Refreshments served.

Friday, April 18, 1:30 or 3 pm Senior Fitness Testing. Sign up for one of two sessions.

Friday, April 18, 6:45 pm Trip to Civic Theater performance of Three Musketeers. Sign up for transportation.

Sunday, April 20, 11 am Special Easter Brunch by Chef Steven Mitchell and the Four Seasons team.

Thursday, April 24, 5 pm Armchair Traveler: Baja Peninsula. Enjoy a Baja fresh meal with presentation by Executive Chef Steven Mitchell. Reservations required. Please call 509-321-8369.

Saturday, April 26, 7:15 pm Trip to SuperPops performance of Video Games Live. Sign up for transportation.

See the full calendar of events online: TouchmarkSpokane.com/pdf/community-event-

calendar.pdf

Touchmark ranked in top group by U.S. News & World Report

(cont.)