1. TOUCHMARK AT HARWOOD GROVES THE{FULL}LIFE July 2014 Kids of all ages welcome summer Games, prizes, and even a clown! There is no better way to wrap up school and get ready for summer than with a carnival. Residents and staff organized games and passed out prizes to grandchildren, team members children, and children from HeadStart. Everyone had a ball!

2. If you read the title and said to yourself, wait a minute, its July: July is the time to celebrate independence and unification. As countries and as individuals, we are keenly attracted to the notion of independence. Research tells us that its our lifestylethings we do and choices we makethat determines how we will age. According to research done at California State University, Fullerton by C. Jessie Jones and Roberta E. Rikli, a key element in maintaining independence later in life is sustaining ones fitness capacity Brian Pryor Executive Vice President Declare interdependence! CAPTURING DELIGHT{FULL} MOMENTS Putting together a fun (and slightly messy) handmade note, Arline Hudson works with Life Enrichment/Wellness Director Anne-Marie Fitz to press her print on notecards that she sent to her children. Looking over the print, Arline shared, You can learn an awful lot about yourself when you look at your own prints. Local comedienne Auntie Kreamsaugen (from Park Rapids Jaspers Theater) entertained during the monthly birthday bash. She used joyful as her theme, which fit perfectly with the laughter, singing, and dancing. Residents toured the Fargo Air Museum, checking out the plans for future expansion. Mayor Dennis Walaker and challenger Brad Wimmer stopped by to visit and discuss the upcoming elections. (cont.)

3. CLUB NEWS H FITNESS PERSONAL TRAINER AWARD LIFE STORY PERSONAL CARE PERSON-CENTERED CARE AQUATIC July is Berry Month! Did you know that blueberries can help with your workout? The high water content can help keep the body hydrated during exercise. Blueberries have one of the highest amounts of antioxidants of any fruit and are a complex carbohydrate that provides you with energy. A handful of blueberries is a great snack to have an hour before your workout. Blueberries are also considered to improve memory as well as prolong the aging process of the brain. The most nutritious way to have blueberries is fresh or frozen. Try this healthy blueberry smoothie recipe (just throw them in a blender and blend until smooth): 1/2 cup skim milk 1/2 cup Greek yogurt or nonfat plain yogurt 1 cup frozen blueberries 1 tsp honey New programs to try Circuit Training. Short on time? Try a circuit training class! Circuit training combines strength and cardiovascular exercises while moving from station to station. Classes are Mondays and Wednesdays 5:30 to 6 pm. Silver Sneakers Circuit Training combines fun with fitness to increase cardiovascular and muscular endurance with a standing-circuit workout. Upper-body strength work (using hand-held weights, elastic tubing with handles, and a Silver Sneakers ball) is alternated with low-impact aerobic choreography. Wednesdays 10 to 10:45 am. Fridays 9 to 9:45 am. New services to check out Massage therapy has been shown to relieve muscle stiffness and soreness. It also benefits your mood and outlook on life! Make an appointment with Touchmark Massage Therapist Brenda Nelson by calling 701-212-0245. NeuroCom Balance Master July screening special Using interactive technology, the Balance Master provides objective assessment of the muscle groups that control balance. A certified trainer uses the assessments to identify balance issues, offer exercises to improve balance, and evaluate a persons progress. During the month of July, schedule your complete balance assessment for $50 ($125 value). Call Touchmark Health & Fitness Director Mark Minette at 701-526- 1055. The club will be closed Friday, July 4, in observance of Independence Day. Have a fun, safe holiday with family and friends!Touchmarks amazing maintenance men to the rescue! This time, they helped save baby ducklings. Diving into our work (strength, endurance, agility, and balance). Simple, right? So why declare interdependence? Because life happens. Appointments, other priorities, injuries, and many other reasons all serve to interfere with or distract our attention from exercise. Encouragement and accountability can be essential to sticking with a fitness program. In our office, several team members go to the local YMCA to exercise at noon. Sometimes, we join a group exercise class together, and other days we each do an individual program; regardless, we check in with each other. We carpool. We rearrange schedules. During this month when we celebrate unity and independence, ask someone to start a walking group with you. Join a class. Walk around the corner and visit a friend. Ask a Life Enrichment/Wellness team member about steps you could take with others to improve your fitness capacity. Declare interdependenceand gain more independence! For more information about Touchmarks Life Enrichment/Wellness program or the research regarding standards for maintaining physical independence in later years, email me at FullLife@Touchmark. com. (cont.)

4. 149957 2014 Touchmark, LLC, all rights reserved TOUCHMARK AT HARWOOD GROVES Full-service Retirement Community 1200 Harwood Drive S Fargo, ND 58104 701-476-1200 Touchmark.com EVENT HIGHLIGHTS Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements. Thursday, July 3, 2 pm Enjoy patriotic sundaes and music by Rick and Loretta. Front yard. Wednesday, July 9, 2 pm Style Show. Resident models will show the latest styles from dressbarn. Auditorium and Prairie Rose Dining Room. Thursday, July 10, 6:45 pm MSUMs performance of Fiddler on the Roof. Tickets: $20, which can be charged to your account. Sign up at front desk. Friday, July 11, 10 am LaVonnes Garden Tour. Enjoy treats and conversation in LaVonne Rustads beautiful garden. Sign up at front desk. Monday, July 14, 2:30 pm Charcoal History. Steve Stark is back to entertain and educate us about the Red River Valley. Watch as he literally draws the areas history. Auditorium. Thursday, July 17, 4:30 pm Cruise around West Fargo. Take part in this summer classic car show in West Fargo. Start with dinner at TNT Diner. Then, cruise the streets and see the cars. Sign up at the front desk. Wednesday, July 23, 11 am Visit Buffalo River State Park. Check out the trails; appreciate the beautiful scenery; enjoy a picnic in the park. Sign up at the front desk. Thursday, July 24, 4 pm Celebrate July birthdays with the White Rose Band, followed by dinner and drinks. Dress up in your favorite western attire and get ready for the hoedown. Auditorium and Prairie Rose Dining Room. Monday, July 28, 3:30 pm Music, Wine, and Cheese. Gather for this outdoor concert of guitar and fiddle music by Sunny Bartells. Waterford Heritage Garden. Wednesday, July 30, 2:30 pm North Dakota Surprises. Learn about our wonderful state from Merne Manor. Auditorium Thursday, July 31, 5 pm Dinner at Acapulco. Sip on a margarita and nosh authentic Mexican cuisine. Bus leaves at 5 pm. Sign up at front desk. See the full event calendar online: TouchmarkFargo.com/ pdf/community-event-calendar. pdf Experience the {FULL} Life at Touchmark Apartment 174 (left) is available. Tour this 1,205-square-foot apartment with two bedrooms and two bathrooms. It also includes a patio, fireplace, and washer/dryer. This month, were also featuring a newly constructed Amherst cottage. The home is 1,379 square feet with two bedrooms and two bathrooms. Waterford at Harwood Groves 1200 Harwood Drive | Fargo, ND 58104 | 701-476-1200 | 800-715-3460 | WaterfordFargo.com WFN104/105, Rev. 03/09 2009, Touchmark Living Centers, Inc., all rights reserved Apartments For illustration purposes only. Square footage, actual room sizes, and features may vary. See construction documents. 1,205 sq. ft. 2 Bedroom | 1.5 Bath M. BATH W/D DW FIREPLACE