torigian family ymca program guide

FALL INTOFITNESSFAMILY & FUNPrograms & ServicesTORIGIAN FAMILY YMCA

Welcome to Your Torigian Family Y

Don’t let the fall be a time of endings – think of it as a fresh start. As the leaves change their colors and shapes so can you. Try a new class, start a new routine and let us help you along the way. Live a vibrant, full life and make this fall your time of transformation.

AMENITIES

Health & WellnessPersonal Training

Group Exercise ClassesGroup Water Fitness Classes

Youth Fitness CenterServes Ages: 9-14

Cardio EquipmentExercise Bikes

TreadmillsRowing Machines

Step ClimbersCross TrainersFree Weights

Full Size Basketball Court

Indoor Running Track19 Laps = 1 Mile

Locker RoomsMen’s with Dry Sauna

Women’s with Dry SaunaBoysGirls

Family Changing Rooms

Pool(s)Indoor 8 Lane Pool ~ 72 Lengths= 1 Mile

Outdoor Pool CenterWhirlpool

Rock Climbing Wall

ChildcareAfterschool ProgramSummer Day Camp

Childwatch

EXPANSION PROJECT

Expansion of the facility expected in 2013 will include additional group exercise studio, floor space, addi-tional program space. In addition to this space new and expanded group exercise classes, partnerships

with wellness professional services plus new and innovative programming and services. Your Y is

growing, be part of it!

All Memberships allow members to use all of the YMCA of Metro North.

(Lynn, Melrose Family, Torigian Family, Saugus).

MonthlyMembership Type Bank Draft2 Adult Family $ 64.751 Adult Family $ 54Adult $ 43.75Senior (65+) $ 32.50Young Adult (18-23) $ 32.50

Youth (under 14) $137.25 annually High School Metro $ 18.75

Daily Passes*2 Adults with up to 3 Children $ 25.001 Adult with up to 3 Children $ 15.00Adult $ 10.00High School $ 7.00Youth $ 5.00YMCA AWAY Program $ 5.00

*Photo I.D. Required.

Contact your Health Insurance provider and ask about your benefit, you may be eligible for reimbursement on some of your membership fees.

WELCOME TO YOUR Y

MISSIONThe YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

VISION The YMCA of Metro North, as a charitable community based orga-nization with a commitment to service, will utilize its staff, volun-teers and facilities to strengthen individuals, families and our community by providing quality social, recreational and educa-tional experiences while promoting honesty, respect, caring and responsibility to all members of our community.

TABLE OF CONTENTSWELCOME 1 & 2

SWIM 3 -6

HEALTHY LIVING- GROUP EXERCISE 7 & 8

YOUTH DEVELOPMENT 9-11

FAMILY TIME 12

SOCIAL RESPONSIBILITY 13 & 14

STAFF HOURS

WELCOME TO YOUR YGregory R. Griffin

Director of Operations

Peg LyonsAquatics Director

Heather ThompsonHealth & Wellness Director

Dan EliasYouth/Family Services Director

Kelly GatesOffice Manager

Megan KaciqiSchool Age/Camp Director

Kathleen CaseySchool Age Site Director/Asst. Camp

Christopher QuinnFacility Director

Sunday 7:00 am-6:00 pmSaturday 7:00 am-8:00 pm

Weekdays5:00 am-10:00 pm

Pool Hours differ: please refer to seasonal pool schedule.

The Y facility is closed on the following holidays: Labor Day & Christmas Day. Special hours for other holidays are

posted.

PARENT/CHILD SWIM$63.00 Members $130.00 Community

Parent/Child Swim Lessons run in 8- class sessions. Once a week for 40 minutes. Important Note: All infants and toddlers not potty trained MUST wear a swim diaper that is covered by a bathing suit.

Parent/Child Swim Lesson Class Ages 6 months to 3 years old. This is a parent and child course. It is an organized play group in the water. There will be singing and play time. This course is designed for bonding time and water adjustment. Swim-ming skills are introduced as children are ready for them to be intro-duced.

Monday 10:45am Wednesday 10:00amSaturday 9:15am Sunday 9:45am

Perch

Ages 24-36 months. The Perch class is an organized play group in the water. It is an ideal environment to bond with your child and have fun while learning water adjustment. Swimming skills are introduced accompanied by singing songs and playtime.

Saturday 10:00am Sunday 10:30am

Perch IIAges 2½ -3½ years. This parent and child perch class is more group lesson format, with the parents acting as teacher aids. These swim-mers are comfortable in the water, can paddle independently, get their faces wet, and are ready for a more structured lesson. Prerequisite: To be in this group you must be approved by instructor of regular perch class.

Saturday 10:45am or 11:30am Sunday 11:15

PRESCHOOL SWIM$63.00 Members $130.00 Community

Preschool swim lessons are designed for children 3 years old through Kindergarten. Preschool Swim Lessons run in 8-class sessions. Once a week for 40 minutes.

Beginner Pike Ages 3-Kindergarten. This is the first level without a parent in the water. This is for swimmers who have no swimming experi-ence or swim lesson experience. They will develop confidence in swimming independently with the aid of a bubble. In Pike it is acceptable to cry and need instructor support. This is the only level this is acceptable.

Monday: 10:00am, 4:00pm, 4:45pm Tuesday: 11:30am, 3:15pm, 5:30pmWednesday: 10:45am, 3:15pmThursday:10:00am, 5:30pmFriday: 10:45am, 4:00pm, 5:30pmSaturday: 8:30am, 9:15am, 10:00am, 10:45am, 11:30am Sunday: 9:00am, 9:45am, 10:30am

Advanced PikeAges 3 to Kindergarten. There is no crying in this level. The swimmer is in a 3 bubble and must be able to swim without the use of a noodle or the instructor.

Monday, Wednesday or Friday: 11:30am, 3:15pm Tuesday: 10:00am, 4:00pm Thursday: 10:45am, 5:30pm Saturday: 9:15am, 11:30am Sunday: 9:00am, 10:30am, 11:15am

EelAges 3-Kindergarten. The swimmers in this level can put their faces in the water. They can swim ½ lengths of the pool front crawl and back crawl in a horizontal position alternating over arms with out instructor assistance. They will be able to main-tain a horizontal position with no more than a 2- bubble.

Monday: 3:15pm Tuesday: 10:45am, 4:45pm Thursday:11:30am, 4:00pmFriday: 3:15pmSaturday: 10:45am Sunday: 11:15am

Ray/Starfish Ages 3-Kindergarten. This is our most advanced swim level for preschoolers. Rays will be swimming in no more than a 1-2 bubble and starfish are bubble free. They are able to swim multiple lengths of the pool with their face in the water, main-tain a horizontal position and alternate arms.

Monday or Friday: 4:00pmTuesday or Thursday: 4:45pm Saturday: 10:00am

SWIMAQUATICS PROGRAMS

SESSION 18 Class Session

September 17- November 11, 2012.Registration will begin the week of August 20th.

SESSION 28 Class Session

November 12, 2012- January 29, 2012.

No classes November 19-25, 2012 (Thanksgiving Break)

No classes December 24, 2012- January 6, 2013 (Christmas & New Year Break)

Registration will begin the week of October 20th.

SWIMPreschool Reminders

It is the policy of the YMCA that no child under 6 years old or under first grade shall be left in the pool unattended by an adult. The adult must be physically in the water with them for all family and open recreational swims.

Please noteChildren are grouped according to ability in the preschool program. If you are unsure of the level, have your preschooler tested. Call the Aquatic Office at 978-977-9622 for more information.

Preschool Bathroom Policy Parents of preschoolers must remain in the building while their child is in lessons. Aquatic Staff are not authorized to bring children to the rest rooms. If a child is under 6 years old, the guard on deck will have the parent paged to take care of the child’s needs.

SCHOOL AGE PROGRESSIVE SWIM LESSONS

$63 Members $130 Community

School Age run in 8-class sessions. Once a week for 40 minutes. This is a nationally recognized program for children 6 years old and in grades 1 and above. There are 7 levels with 5 main components to each level: Personal Growth, Stroke Development, Water Sports and Games, and finally, Rescue Skills and Personal Safety. Each level builds on the preced-ing level.

Beginner Polliwog Ages 6 to 13. This is the beginner level for swimmers age 6 and above. This level will be using floatation devices. It is for children who cannot swim ½ length of the pool front crawl or ½ length back crawl without an instructor’s assistance.

Monday: 4:45pm Tuesday: 3:15pm, 4:45pm Wednesday: 4:00pm, 5:30pm Thursday: 3:15pm Friday: 4:00pm Saturday: 8:30am, 10:45amSunday: 9:00am

Advanced PolliwogAges 6-13. This is the level for swimmers who can swim at least half of the pool front crawl and back crawl with a horizontal body position. This level must be able to maintain body position without the use of a floatation device. They can also swim with their faces in the water.

Monday, Wednesday or Friday: 4:45pmTuesday: 4:00pm Thursday:3:15pm, 4:45pm Saturday: 8:30am, 10:00amSunday: 9:45am

GuppyTo be in the guppy level the swimmer must be bubble free. They are able to swim a length of the pool front crawl and back crawl without stopping and in a horizontal position. It does not need to be in correct form.

Monday, Tuesday or Thursday: 4:00pm Wednesday or Friday: 4:45pm Saturday: 9:15am

Minnow Children must be able to swim non-stop 25 yards of

each front crawl with rotary breathing, and 25-yards backstroke. Swimmers need to also be able to demonstrate a rudimentary breaststroke. They must be breathing to the side on front crawl.

Monday: 5:30pm Wednesday: 4:45pm Thursday: 4:00pm Friday: 5:30pm

Fish/Flying FishThese swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.

Monday 5:30pm Thursday: 4:45pmFriday: 5:30pm

Observation PolicyIt is the policy of the Peabody-Lynnfield YMCA to strongly recommend parents do not observe lessons from the pool deck while class is in session. It is our belief that children are less distracted and will achieve more if parents are not on deck. Please be aware that there is a certified lifeguard in the pool area at all times.

MISSIONThe YMCA of Metro North builds strong kids, strong families and strong communities by enriching the lives of all people in spirit, mind and body.

VISION The YMCA of Metro North, as a charitable community based orga-nization with a commitment to service, will utilize its staff, volun-teers and facilities to strengthen individuals, families and our community by providing quality social, recreational and educa-tional experiences while promoting honesty, respect, caring and responsibility to all members of our community.

ADULT BEGINNER SWIM LESSONS$75 members $135 Community

This course is designed for adults who want to become more comfortable in the water, learn basic stroke mechanics or maybe overcome a fear of the water. Instructors are trained to teach adults who may need some extra attention. The class will run for 8 weeks, once a week for 40 minutes.

Tuesday or Thursday: 6:15Friday: 10:00am

SWIM CLUB$70 Members $145 Community

The Peabody-Lynnfield YMCA Swim Club is for anyone looking for a program with less competitive environment. A fun coached workout for swimmers ages 7-14. The purpose of swim club is to gain an appreciation of swimming laps for fitness and fun. To participate must be able to swim 25 yards of the pool non-stop on front and swim with their face in the water and 25 yards backstroke without a floatation device. This program is ideal for anyone Minnow Level and above. This class will meet once a week for 8-weeks.

Wednesday 5:30pm

BEGINNER SPRINGBOARD DIVING$85 Members $140 Community

Ideal for grades 1 & up. This is a basic course for those with limited experience, but the desire to improve the fundamentals of springboard diving. This program will teach basic diving tech-niques, diving safety and board work. It will also build strength and confidence. Prerequisites: Swimmers must be able to swim 25 yards crawl stroke and 25 yards back stroke to participate. 8 class program, classes are 1 hour long.

Saturday: 8:30-9:30am

RED CROSS LIFEGUARD TRAINING$300 Members $350 Community

This Program is designed to provide the knowledge needed to prepare an individual for the occupation of lifeguard. Prerequi-sites are to be 16 years of age and the ability to swim 500 yards using crawl and breaststroke. First aid and CPR for the professional rescuer are also included in the course.

Monday and Thursday from 6:00-9:30.

BEGINNER/ADVANCED BEGINNER SPRINGBOARD DIVING

$85 Members $140 CommunityThis Program is for divers who have successfully completed beginner springboard diving and have clearance from the diving instructor to participate in this level. Beginner skills will be reviewed and refined; more advanced skills will be introduced along with flexibility and conditioning skills. Prerequisites: Must be pre-approved to take the advanced class. 8 class program, classes are 1 hour long.


INTERMEDIATE SPRINGBOARD DIVING$85 Members $140 Community

This is the opportunity to build on current diving skills and master more difficult dives. Prerequisites: Must be pre-approved to take this class, participants must be able to perform a front tuck dive and have approval of diving instructor to participate in this level. 8 class program, classes are 1 hour long.


OLDER BEGINNER SWIM LESSONS$63 Members $130 Community

This program is designed for children 10-14 years old who have never participated in a swim program or for children with a fear of the water. Tuesday 5:30

TORIGIAN FAMILY YMCAPIRANHAS SWIM TEAM

Piranhas Swim Team participates in the Eastern MA. YMCA League. We compete in the Division III section of this league. Our team sends swimmers to District and

New England Championships.

Mission: To offer a high quality age group swimming program that enables team members to develop their full

potential as individuals and athletes, by promoting character development, good sportsmanship, and com-

petitive success in a constructive team environment.

Prerequisites: Ages 6-18 years old; All swimmers must be guppy or above; or be able to swim 25 yards crawl

stroke with rotary breathing and 25 yards backstroke to participate in this program.

For more information; Please contact the aquatic office at the Y. 978-977-9622.

SWIM

TABLE OF CONTENTSWELCOME 1 & 2

SWIM 3 -6

HEALTHY LIVING- GROUP EXERCISE 7 & 8

YOUTH DEVELOPMENT 9-11

FAMILY TIME 12

SOCIAL RESPONSIBILITY 13 & 14

• For snow days or extreme weather cancellations, call the Y. Make-up information will be posted before end of session.• YMCA is not responsible for printer’s errors in Program guide.• The Y reserves the right to change program schedule.• $20.00 charge for checks not honored by your bank.• $5.00 processing fee to change your class time, this must be done in person.• Before session begins, an individual may cancel their class and request credit. A credit will be issued less $5.00 non-refundable service charge.• After first class, an individual may cancel their class, HOWEVER, they will be issued a prorated credit (the class fee based on amount paid), less $5.00 non-refundable service charge.• After the 2nd week of classes we’re sorry, a credit will not be issued if an individual does not wish to participate.

Pool Safety Rules• Showers are required for anyone (adult or child) entering the pool or spa.• Lifeguard must be obeyed at all times.• Please walk on the pool deck.• Children under 6 years old, or non- swimmers must have an adult in the water with them, no more than am arms length away at all times.• Swimmers must wear an appropriate bathing suit. • T-shirts are strongly discouraged.• No horse play or throwing of swimmers allowed.• Keep hands to yourself.• Water wings and other inflatable toys are not allowed in the pool at any time.• Swim test is required for any one wanting to swim in the deep end of the pool.• Infants and toddlers not toilet trained must wear swim diapers not regular disposable or cloth diapers.• No food or drinks allowed on pool deck.• Glass is not allowed in locker rooms or pool.• Starting blocks are not to be used.• Masks, fins and snorkels are for lap swimmers only.• Noodles will be used during Family Swim only.• Use of the diving board is only on scheduled times.• Do not hang on lane lines.• Use Appropriate language, No profanity allowed.• Behavior should exhibit the core values of Caring, Honesty, Respect & Responsi-bility always.

Diving Board Rules• Please use caution when using the diving board.• Please be aware the diving board will not always be open.• Swim test will be required for any one wanting to use the diving board.• One person on the board at a time.• One bounce on the board.• Wait until diver reaches the ladder before diving.• Be sure diving area is clear of swimmers before diving.• Dives must be performed forward, off the front.• No back dives.• No inward dives.• No Flips, handstands, or cartwheels.• No running on board.• Please do not swim under the board.• Hands must enter first in head first dives. • Do not adjust the fulcrum.• No swimming in diving area when diving board is open.• Do not hang on diving board.• Any activity deemed dangerous by the lifeguard on duty will be stopped.• Lifeguards reserve the right to close the diving board at any time at their discre-tion for safety reasons.

Spa Rules• Children under 7 yrs. old are not recommended to be in spa.• A soap shower is required for everyone entering the spa.• Limit time to 10-15 minutes in the spa.• Any one with heart conditions or high blood pressure should not be in spa.• Children under 14 yrs. old should not be in spa without an adult physically in the spa with them.• Dunking, swimming or exercises should not be done in the spa.

SWIMWATER FITNESS CLASSES

Free for Members $10.00 Community per class

Aqua AerobicsLow impact water aerobics is modified for most levels of fitness a great alternative to a land workout. It is kinder on the joints and muscles. This is a full body workout with emphasis on stretching and muscle conditioning.

Monday - Friday 9:00-10:00am

Aqua Jog/Aqua AerobicsAqua Jog is a workout in the shallow end of the pool. It is great for all fitness levels from beginner to advance. It will increase cardiovascular fitness and muscle tone. Monday and Wednesday 6:15-7:00pmTuesday and Thursday 6:45-7:30pm

Aqua Arthritis Fitness ClassThis is a fitness program especially designed for people with all types arthritis. Its purpose is to reduce pain and stiffness and also increase range of motion. It is not necessary to know how to swim to participate in this program.

Monday, Wednesday and Friday 8:30-9:00am

Deep-end Water WorkoutEnjoy a challenging full body workout while wearing a float belt. During this water class participants will condition their muscles using resistance, improve cardiovascular training, muscular endurance and stretching.

Monday and Wednesday 7:00-7:30pm

POOL PARTY RENTALS

Celebrate your child’s next birthday at the YMCA. All ages can be accommodated. Parties are limited to 20 swimmers. Pool Parties are by reservation

only, on Saturdays and Sundays.

You have 1 hour in the pool and 1 hour in the party room for cake and presents. A deposit is required

that is non-refundable. For more information contact the YMCA at 978-977-9622.

Member: $155.00Community: $185.00

Refund and Credit Policy• Membership Dues and Program Fees are not refundable.• Refunds are not given unless the YMCA cancels the program.• Credit will be given if you present a Doctors note, when 50% of class is missed.• You must register in person to redeem YMCA credit.• No make-up for classes due to illness.

PRESCHOOL SWIM$63.00 Members $130.00 Community

Preschool swim lessons are designed for children 3 years old through Kindergarten. Preschool Swim Lessons run in 8-class sessions. Once a week for 40 minutes.

Beginner Pike Ages 3-Kindergarten. This is the first level without a parent in the water. This is for swimmers who have no swimming experi-ence or swim lesson experience. They will develop confidence in swimming independently with the aid of a bubble. In Pike it is acceptable to cry and need instructor support. This is the only level this is acceptable.

Monday: 10:00am, 4:00pm, 4:45pm Tuesday: 11:30am, 3:15pm, 5:30pmWednesday: 10:45am, 3:15pmThursday:10:00am, 5:30pmFriday: 10:45am, 4:00pm, 5:30pmSaturday: 8:30am, 9:15am, 10:00am, 10:45am, 11:30am Sunday: 9:00am, 9:45am, 10:30am

Advanced PikeAges 3 to Kindergarten. There is no crying in this level. The swimmer is in a 3 bubble and must be able to swim without the use of a noodle or the instructor.

Monday, Wednesday or Friday: 11:30am, 3:15pm Tuesday: 10:00am, 4:00pm Thursday: 10:45am, 5:30pm Saturday: 9:15am, 11:30am Sunday: 9:00am, 10:30am, 11:15am

EelAges 3-Kindergarten. The swimmers in this level can put their faces in the water. They can swim ½ lengths of the pool front crawl and back crawl in a horizontal position alternating over arms with out instructor assistance. They will be able to main-tain a horizontal position with no more than a 2- bubble.

Monday: 3:15pm Tuesday: 10:45am, 4:45pm Thursday:11:30am, 4:00pmFriday: 3:15pmSaturday: 10:45am Sunday: 11:15am

Ray/Starfish Ages 3-Kindergarten. This is our most advanced swim level for preschoolers. Rays will be swimming in no more than a 1-2 bubble and starfish are bubble free. They are able to swim multiple lengths of the pool with their face in the water, main-tain a horizontal position and alternate arms.

Monday or Friday: 4:00pmTuesday or Thursday: 4:45pm Saturday: 10:00am

GROUP EXERCISE CLASSES

Gentle Yoga This class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower paced, less strenuous class.

Yoga Each class includes basic breathing techniques, followed by descriptions of specific poses, leading into a more intense flow series. Weight-bearing postures, balancing poses, and deep relaxation will help to calm your mind while developing muscular strength and improving posture and flexibility.

Chair Yoga A gentle yoga practice incorporating standing poses, seated poses, relaxation, breathing exercises, & meditation. Great for beginners, those with joint issues, and older populations.Sunrise Yoga – Vinyasa flow series with breathing, moving, core strengthening, and muscle conditioning.

Cardio Kickboxing This class sets basic boxing and kickboxing moves to music. Work on strength, endurance, balance, and coordination without physical contact for an intense workout!

Kickboxing Similar to cardio-kickboxing, but with less choreography and more intensity!! Includes a variety of mixed martial arts. Speed bag and heavy bag work included…oh yeah…and push-ups.

Spin Ride our Keiser M3 stationary bike to music for a full cardio work-out while toning the lower body muscle groups. Make sure you bring a towel and water!

Power Spin 30-minute spinning class for those short on time, but still wanting a great workout.

HEALTHY LIVINGMuscle

This class uses hand weights, resistance bands, resist-a-balls, and other equipment to tone and sculpt the entire body. Concen-tration is on toning all of the major muscle groups of the upper and lower body. A great full-body toning workout!

Barbell Pump A toning and conditioning class with barbell/weights and is for just about everybody who wants to add strength training into their aerobic workout.

PilatesStrengthen your core postural muscles in this mind/body fitness experience. Focus on breathing, alignment, and balance to achieve better physical and mental health.

Basic Step & SculptThis class will give the participant new to step an awesome step workout followed by a strengthening and toning section. Get the best of both worlds in this total body workout.

Cardio-StrengthMuscle strength and conditioning class using body weight, high intensity cardio drills, and other forms of weight training techniques….be ready to run the track

Insanity Extreme cardio workout! Not for those that are new to exercise.

Core Did you know your core encompasses everything toes to head? You can

expect to feel your entire body working in this so called “core” workout. Core is

just a word, you are your core!

Cardio Mix A mix of cardio class formats from step

to kickboxing

Chisel A repetitive total body workout utilizing weights & bars rotating workout every four weeks

Preschool RemindersIt is the policy of the YMCA that no child under 6 years old or under first grade shall be left in the pool unattended by an adult. The adult must be physically in the water with them for all family and open recreational swims.

Please noteChildren are grouped according to ability in the preschool program. If you are unsure of the level, have your preschooler tested. Call the Aquatic Office at 978-977-9622 for more information.

Preschool Bathroom Policy Parents of preschoolers must remain in the building while their child is in lessons. Aquatic Staff are not authorized to bring children to the rest rooms. If a child is under 6 years old, the guard on deck will have the parent paged to take care of the child’s needs.

SCHOOL AGE PROGRESSIVE SWIM LESSONS

$63 Members $130 Community

School Age run in 8-class sessions. Once a week for 40 minutes. This is a nationally recognized program for children 6 years old and in grades 1 and above. There are 7 levels with 5 main components to each level: Personal Growth, Stroke Development, Water Sports and Games, and finally, Rescue Skills and Personal Safety. Each level builds on the preced-ing level.

Beginner Polliwog Ages 6 to 13. This is the beginner level for swimmers age 6 and above. This level will be using floatation devices. It is for children who cannot swim ½ length of the pool front crawl or ½ length back crawl without an instructor’s assistance.

Monday: 4:45pm Tuesday: 3:15pm, 4:45pm Wednesday: 4:00pm, 5:30pm Thursday: 3:15pm Friday: 4:00pm Saturday: 8:30am, 10:45amSunday: 9:00am

Advanced PolliwogAges 6-13. This is the level for swimmers who can swim at least half of the pool front crawl and back crawl with a horizontal body position. This level must be able to maintain body position without the use of a floatation device. They can also swim with their faces in the water.

Monday, Wednesday or Friday: 4:45pmTuesday: 4:00pm Thursday:3:15pm, 4:45pm Saturday: 8:30am, 10:00amSunday: 9:45am

GuppyTo be in the guppy level the swimmer must be bubble free. They are able to swim a length of the pool front crawl and back crawl without stopping and in a horizontal position. It does not need to be in correct form.

Monday, Tuesday or Thursday: 4:00pm Wednesday or Friday: 4:45pm Saturday: 9:15am

Minnow Children must be able to swim non-stop 25 yards of

each front crawl with rotary breathing, and 25-yards backstroke. Swimmers need to also be able to demonstrate a rudimentary breaststroke. They must be breathing to the side on front crawl.

Monday: 5:30pm Wednesday: 4:45pm Thursday: 4:00pm Friday: 5:30pm

Fish/Flying FishThese swimmers can swim 2 lengths of each stroke: Front Crawl, Back Crawl, and Rudimentary Breaststroke. They should have a concept of the Breaststroke kick.

Monday 5:30pm Thursday: 4:45pmFriday: 5:30pm

Observation PolicyIt is the policy of the Peabody-Lynnfield YMCA to strongly recommend parents do not observe lessons from the pool deck while class is in session. It is our belief that children are less distracted and will achieve more if parents are not on deck. Please be aware that there is a certified lifeguard in the pool area at all times.

TRXTake your workout to the next level with this simple, yet challenging workout designed by a Navy SEAL. Using only a set of nylon straps, your body weight, and gravity, you can perform hundreds of functional exercises to build strength, core stability, flexibility, and endurance. This versatile tool lets you easily adjust the degree of difficulty making it a valuable workout for everyone from the beginner to the experi-enced athlete.

3D POWER & GRACE TRXLearn to move your body as it was made to: with strength, willpower, and grace while using the TRX as a tool.

Mondays 7:45-8:45am8week program

Cost 80.00 Starts September 17th

TRX for FlexibilityEnhance your quality of life by improving and maintaining your joint flexibility with TRX as a tool.

Tuesdays 4:00-4:55pm8 week program

Cost: $80.00 starts September 18th

Introduction to TRXLearn the principles of TRX workouts!

Wednesdays 5:15-6:15pm8 week program

Cost: $80.00 starts September 19th

TRX Boot CampGet in shape, drop pounds, build muscle, and have fun with TRX!

Thursday 7:45-8:45am8 week program

Cost-$80.00 starts September 20th

TRX Interval TrainingCardio and strength interval workout.

Fridays 12:00-1:00pm8 week program

Cost-$80.00 starts September 21st.

All TRX classes are limited to 8 students. Advanced registration is required.

HEALTHY LIVINGZumba

Ditch the workout, join the party! Aerobic exercise routine inspired by Latin dance.

Zumba & Tone 45 minutes of Zumba, followed by 15 minutes of upper body strength training.

Foam Rolling Dissipate tension in your muscles through self myofascial release with roller.

3d WorkoutFounded on principles of chain reaction biomechanics learn to move your body in all 3 planes of motion as it was meant to. If you want to feel alive, try this. All levels welcome please!

Meditation Learn various breathing and meditation techniques to train your mind. Meditation is a powerful tool to increase your health and well-being. Some of the many benefits include: pain management, reduced stress and anxiety, increased mental focus, reduced blood pressure and peace of mind.

Drums AliveCombine the essence of movement & rhythm with fun for real fitness results. Move to the beat while tapping drumsticks.

See current group exercise schedule on the Y’s web site at www.torigianfamilyymca.org.

See any cancellations and/or substitutions on group ex pro: www.groupexpro.com/public/84

PERSONAL TRAININGPersonal training is the science of teaching a client how to use their body correctly and efficiently in every action he or she may execute. This includes, but is not limited to; weight training, flexibility training, coordination exercise, and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilita-tion (pre and post surgery), weight loss, and general fitness. You will meetone on one with a trainer and establish a mutually collaborative relationship to help you discover and act on the power within yourself to reach your goals. Our trainers listen, discuss, and assist you in developing a clear action plan for change.

Single person 30 Minutes 1 Hour1 session n/a $503 sessions $60 $1205 sessions $100 $20010 sessions $200 $400

Couples Training 1 Hour1 session $703 sessions $1805 sessions $30010 sessions $600

Polar Assesment

When it’s time to get up and get fit we’ll be with you every step of the way! From training tips to setting goals you

decide how heart rate and activity monitoring can combine with Polar products to help achieve you goals. E-mail

[email protected] to set up your free Polar assessment.

ADULT BEGINNER SWIM LESSONS$75 members $135 Community

This course is designed for adults who want to become more comfortable in the water, learn basic stroke mechanics or maybe overcome a fear of the water. Instructors are trained to teach adults who may need some extra attention. The class will run for 8 weeks, once a week for 40 minutes.

Tuesday or Thursday: 6:15Friday: 10:00am

SWIM CLUB$70 Members $145 Community

The Peabody-Lynnfield YMCA Swim Club is for anyone looking for a program with less competitive environment. A fun coached workout for swimmers ages 7-14. The purpose of swim club is to gain an appreciation of swimming laps for fitness and fun. To participate must be able to swim 25 yards of the pool non-stop on front and swim with their face in the water and 25 yards backstroke without a floatation device. This program is ideal for anyone Minnow Level and above. This class will meet once a week for 8-weeks.

Wednesday 5:30pm

BEGINNER SPRINGBOARD DIVING$85 Members $140 Community

Ideal for grades 1 & up. This is a basic course for those with limited experience, but the desire to improve the fundamentals of springboard diving. This program will teach basic diving tech-niques, diving safety and board work. It will also build strength and confidence. Prerequisites: Swimmers must be able to swim 25 yards crawl stroke and 25 yards back stroke to participate. 8 class program, classes are 1 hour long.


RED CROSS LIFEGUARD TRAINING$300 Members $350 Community

This Program is designed to provide the knowledge needed to prepare an individual for the occupation of lifeguard. Prerequi-sites are to be 16 years of age and the ability to swim 500 yards using crawl and breaststroke. First aid and CPR for the professional rescuer are also included in the course.

Monday and Thursday from 6:00-9:30.

BEGINNER/ADVANCED BEGINNER SPRINGBOARD DIVING

$85 Members $140 CommunityThis Program is for divers who have successfully completed beginner springboard diving and have clearance from the diving instructor to participate in this level. Beginner skills will be reviewed and refined; more advanced skills will be introduced along with flexibility and conditioning skills. Prerequisites: Must be pre-approved to take the advanced class. 8 class program, classes are 1 hour long.


INTERMEDIATE SPRINGBOARD DIVING$85 Members $140 Community

This is the opportunity to build on current diving skills and master more difficult dives. Prerequisites: Must be pre-approved to take this class, participants must be able to perform a front tuck dive and have approval of diving instructor to participate in this level. 8 class program, classes are 1 hour long.


OLDER BEGINNER SWIM LESSONS$63 Members $130 Community

This program is designed for children 10-14 years old who have never participated in a swim program or for children with a fear of the water. Tuesday 5:30

TORIGIAN FAMILY YMCAPIRANHAS SWIM TEAM

Piranhas Swim Team participates in the Eastern MA. YMCA League. We compete in the Division III section of this league. Our team sends swimmers to District and

New England Championships.

Mission: To offer a high quality age group swimming program that enables team members to develop their full

potential as individuals and athletes, by promoting character development, good sportsmanship, and com-

petitive success in a constructive team environment.

Prerequisites: Ages 6-18 years old; All swimmers must be guppy or above; or be able to swim 25 yards crawl

stroke with rotary breathing and 25 yards backstroke to participate in this program.

For more information; Please contact the aquatic office at the Y. 978-977-9622.

PRESCHOOL & YOUTH PROGRAMS

Toms Tumble TotsMembers $85 Community $140

A structured class which will introduce your Rising Star to the world of movement and coordination. Children learn gymnastic skills in a fun and safe environment.15 years of gymnastic experience is brought to the class by taught by Tom Delia. Children will learn small and large motor skills, such as hand/ eye coordination, muscle control, and balance. This will give also give them the opportunity to build self confidence, improve self esteem as well as socialization skills. Children will also be developing and reinforcing learning concepts such as: taking turns, following directions, problem solving/risk taking, and their independence. Not only will they be learning gymnastics but also get the chance to work on their cognitive skills such as reinforcing number and letter recognition, patterns, colors, and shapes. By bring-ing gymnastics into childcare locations, providers have the opportunity to introduce more activities and skills to the children. The class session will run for 8 weeks long and each class will be 45 minutes long.

Tiny Tikes, ages 2.5-4 Wednesday’s 4:45 pm - 5:30 pmMighty Mites, Ages 4-6 Friday’s 4:45 pm - 5:30 pm

Instructor – Tom Delia Location - Half Gymnasium

Kinder SportsMember $63 Community: $130

This class is for the child who would like their first taste of a variety of fun sports. This class teaches children the basic skills of kicking, dribbling, passing, shooting, catching and hitting. This class emphasizes working together as a team. Class length is 45 Minutes, 8 classes.

Ages 3-5, Monday, 3:30-4:15pm

Instructor’s - Matt Perrin Location - Half Gymnasium

Kinder KarateMember $63 Community: $130

Instruction in the skills and art of karate from black belt Larry Leavitt. This program allows advancement through “belt ranks.” This type of karate is American style, which is a variety of karate styles which the instructor Larry Leavitt has learned in over the last 20 years. Self defense, self discipline are all part of karate. Class length is 45 Minutes, 8 classes.

Ages 4-6 Sunday, 11:00-11:45am Instructor - Larry Leavitt Location - Upstairs Studio

Basketball ClinicMember $63 Community $130

Learn those basketball skills before the start of the new basketball league season. This class offers the basics of passing, dribbling, shooting and team building. Instruction in skills and fundamentals of the game. Class length is 45 Minutes, 8 classes.

Ages 5 + 6

Monday, 4:30-5:15pm

Instructor - Matt PerrinLocation - Half Gymnasium

YOUTH DEVELOPMENT

ACHIEVE GOALS

YOUTH DEVELOPMENTYouth Karate

Member $63 Community $130 Instruction in the skills and art of karate from black belt Larry Leavitt. Program allows advancement through the “belt ranks.” This type of karate is American style, which is a variety of karate styles which the instructor Larry Leavitt has learned in over the last 20 years. Self defense, conditioning, and self discipline are all part of karate. Class length is 45 Minutes, 8 classes. Ages 7 & up Sunday, 12:00 -12:45pm

Instructor - Larry LeavittLocation - Upstairs' Studio

Parent/Child T-BallMember $63 Community $130

Children, along with their parents, will learn the skills of throwing a ball, catching a ball, running the bases, proper batting techniques and the basics of the game through repeated drills. These fundamental skills are the first steps needed in the development of baseball. Class length is 45 Minutes, 8 classes.

Ages 4-6, Sunday 10:30am-11:15am


Sports-O-RamaMember $63 Community $130

Each week a different sport will be learned and played. If you like to run around and have a great time doing something you love then this is the class for you! Class length is 45 Minutes, 8 classes.

Ages 7-10 Thursday, 4:30-5:15pm


Basketball League Members $130 Community: $165

Program starts November 3rd through January December 29th 2012 for team practices followed by 8 weeks of games starting January 5th. The Torigian Family YMCA Youth Basketball league is a Saturday program with clinic/practices introducing the program followed by a series of organized games involving teams from the Torigian Family YMCA in January. Each child will receive a team jersey and participate

in the end of the season award ceremony.

Saturday

Kinder 5&6 YearsJuniors 7-10 YearsSeniors 10-12 Years





YOUTH DEVELOPMENTBasketball Clinic

Member $63 Community $130Brush up on those basketball skills before the start of the new basketball league season. Instruction in skills and fundamentals of the game. Class length is one hour, 8 classes.

Ages 7-13Tuesday, 3:30-4:30pm Instructor - Dan EliasLocation - Half Gymnasium

Torigian Family YMCA 7th – 9th Grade Co-Ed Basketball League

The Torigian Family YMCA 7th - 9th grade basketball league is a Saturday program with clinics/practices introducing the program followed by a series of organized games involving teams from the Torigian Family YMCA and the Lynn YMCA. All practices will be held at the Lynn YMCA, 20 Neptune Blvd. in the Y’s regulation size gymnasium. This divisions games will be played on full court. Games will be played at the Lynn YMCA starting January 5, 2013 and ending March 2, 2012. Praactices are slated to begin on Saturday, November 3, 2012.

Teams will be assigned a practice time ranging from 1:00pm until 5:00pm at the Lynn YMCA. Practices will remain consistant throughout the practice schedule. Game schedules will be distributed by December 8, 2012.

The program consists of 7 clinic/practice sessions, 8 games, 1 day of finals, end of season awards event, team jersey. Early registraction is highly advised as enrollment for this age group is expected to fill to capacity.

Volunteers are needed!

Registration August 27th - October 20thPractice: November 3rd between 1:00pm - 5:00pmFirst game January 5thCo-ed Ages 13-15

Members $80 Community $115 ($10 late fee after deadline of registration)

Stick GamesMember $63 Community $130

Have fun playing sports with a stick. T-ball, floor hockey, pilo-polo lacrosse, and more! Class length is 45 minutes, 8 classes. Ages 7 & upThursday, 3:30-4:15pm Instructor - Matt PerrinLocation - Half Gymnasium

Guitar LessonsMember $63 Community $130

This class is designed for people who are interested in learning and picking up a new instrument. The class will introduce chords, strumming and reading music, and would like to further their skills in learning to play the guitar Students must have their own guitar. Class length is one hour, 8 classes. Ages 7-AdultWednesday, 3:30-4:30pm

Instructor - Greg GriffinLocation - Babysitting Room

Refund and Credit Policy• Membership Dues and Program Fees are not refundable.• Refunds are not given unless the YMCA cancels the program.• Credit will be given if you present a Doctors note, when 50% of class is

missed.• You must register in person to redeem YMCA credit.• No make-up for classes due to illness.• For snow days or extreme weather cancellations, call the Y. Make-up information will be posted before end of session.

• YMCA is not responsible for printer’s errors in Program guide.• The Y reserves the right to change program schedule.• $10.00 charge for checks not honored by your bank.• $5.00 processing fee to change your class time, this must be done in person.• Before session begins, an individual may cancel their class and request credit. A credit will be issued less $5.00

non-refundable service charge.• After first class, an individual may cancel their class,

HOWEVER, they will be issued a prorated credit (the class fee based on amount paid), less $5.00 non-refundable service charge.

• After the 2nd week of classes we’re sorry, a credit will not be issued if an individual does not wish to participate

Muscle This class uses hand weights, resistance bands, resist-a-balls, and other equipment to tone and sculpt the entire body. Concen-tration is on toning all of the major muscle groups of the upper and lower body. A great full-body toning workout!

Barbell Pump A toning and conditioning class with barbell/weights and is for just about everybody who wants to add strength training into their aerobic workout.

PilatesStrengthen your core postural muscles in this mind/body fitness experience. Focus on breathing, alignment, and balance to achieve better physical and mental health.

Basic Step & SculptThis class will give the participant new to step an awesome step workout followed by a strengthening and toning section. Get the best of both worlds in this total body workout.

Cardio-StrengthMuscle strength and conditioning class using body weight, high intensity cardio drills, and other forms of weight training techniques….be ready to run the track

Insanity Extreme cardio workout! Not for those that are new to exercise.

Core Did you know your core encompasses everything toes to head? You can

expect to feel your entire body working in this so called “core” workout. Core is

just a word, you are your core!

Cardio Mix A mix of cardio class formats from step

to kickboxing

Chisel A repetitive total body workout utilizing weights & bars rotating workout every four weeks

SPECIAL PROGRAMS

Special events and programs coming your way. Not only do we have a youth basketball league in the fall, but we also offer an over 30 men’s basketball league. Games begin week of October 28th, be on the lookout for the registration form beginning of September.

Family Fun Nights The YMCA will be hosting family activities for you to come and spend some time with your family every other month on Fridays. Nights include movies, ice cream and gym activities. Flyers will be out in mid September with more information. The YMCA is booking pool parties, gymnasium and dance parties everyday, so if you know someone who has their birth-day party coming up, any of these different 2 hour parties will fit into his or her interest. Visit the front desk for more informa-tion!

Family Workout Time at the Youth Fitness Center

Every Friday from 6:00 - 8:00 the youth fitness center is open to families to work out. All participants must be members of the YMCA and have gone through an orientation.

FAMILY TIMESPECIAL EVENTS CALENDAR

Y Family Nights

Each month the Y will host 2 family nights. Below are Octobers themes. Family nights will be listed with each program session. Join us as a family on the dates below and let the Y provide the fun. 6:30 - 8:30 for all family nights.

October 5th - Family Dodge ball followed by an ice-cream party. October 19th - Family Swim Time followed by a spooky family film with popcorn.

$5.00 per family.

Y’s Halloween Bash

Join us for our second annual Halloween Bash Fundraiser. Saturday from 5:00 - 8:30 the YMCA will be hosting our second annual Halloween party for members. This night will include music and games in our indoor gymnasium. YMCA staff will be supervising the event. Come dressed up in your Hallow-een costume and get ready to dance and join in the fun of apple bobbing, making candy apples, winning some prizes, haunted house and much more.

October 20thAges - 3rd grade through 8th grade. Under 3rd Grade - Parents MUST attend.Parents are welcome.

$8.00 per child.

Car Show

Enjoy a car show by the North Shore Old Car Club. See classic cars of the past in pristine condition. Show ticket is $5.00per person $15.00 per family and use of YMCA facilities for the day. Lunch provided!

Saturday, September 23rd, 10:30am to noon. www.nsocc.com

All proceeds benefit the YMCA Annual Fund Campaign

Zumba Ditch the workout, join the party! Aerobic exercise routine inspired by Latin dance.

Zumba & Tone 45 minutes of Zumba, followed by 15 minutes of upper body strength training.

Foam Rolling Dissipate tension in your muscles through self myofascial release with roller.

3d WorkoutFounded on principles of chain reaction biomechanics learn to move your body in all 3 planes of motion as it was meant to. If you want to feel alive, try this. All levels welcome please!

Meditation Learn various breathing and meditation techniques to train your mind. Meditation is a powerful tool to increase your health and well-being. Some of the many benefits include: pain management, reduced stress and anxiety, increased mental focus, reduced blood pressure and peace of mind.

Drums AliveCombine the essence of movement & rhythm with fun for real fitness results. Move to the beat while tapping drumsticks.

See current group exercise schedule on the Y’s web site at www.torigianfamilyymca.org.

See any cancellations and/or substitutions on group ex pro: www.groupexpro.com/public/84

PERSONAL TRAININGPersonal training is the science of teaching a client how to use their body correctly and efficiently in every action he or she may execute. This includes, but is not limited to; weight training, flexibility training, coordination exercise, and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilita-tion (pre and post surgery), weight loss, and general fitness. You will meetone on one with a trainer and establish a mutually collaborative relationship to help you discover and act on the power within yourself to reach your goals. Our trainers listen, discuss, and assist you in developing a clear action plan for change.

Single person 30 Minutes 1 Hour1 session n/a $503 sessions $60 $1205 sessions $100 $20010 sessions $200 $400

Couples Training 1 Hour1 session $703 sessions $1805 sessions $30010 sessions $600

Polar Assesment

When it’s time to get up and get fit we’ll be with you every step of the way! From training tips to setting goals you

decide how heart rate and activity monitoring can combine with Polar products to help achieve you goals. E-mail

[email protected] to set up your free Polar assessment.

PARTIES & RENTALS

Gym PartiesHave your party at the YMCA! Gymnasium parties are available onSundays by reservation. Each party includes one hour of Gym time and one hour in the party room.

Call the Y’s Front desk for more information.

Sundays12-2pm

OR2-4pm

Fees$125 Members $155 Community

$75 Deposit is required at the time of booking your party.

Dance PartiesLooking for that something extra for your party? Rent a room at the YMCA and get music provided by B-Yond Music. (optional)Services will include: Line Dances, Games, and Optional Give-aways! (Birthday Parties must supply own chaperones. ) Bring your own DJ or we will supply one for an extra fee. Note to Parents: You are only reserving the room. DJ provided by the Y is optional, or you may bring your own. YOU MUST BOOK DJ ONE MONTH IN ADVANCE

Saturdays 5:30-7:30pm

Fees With Dj Without Dj $275 Members $200 Members $325 Non Members $250 Non Members $50 Room Deposit $50 Room Deposit $50 Deposit for DJ

Pool PartiesYMCA Parties are available on Saturdays and Sundays by reserva-tion. Each party includes one hour of pool time and one hour in a party room. The party room is set up with tables and chairs but does not include decorations, games or food. There is a refrigera-tor available for parties.

Call the Y’s Front desk for more information.

Saturdays: Sundays: 1:00-2:00 1:00-2:00 3:00-4:00 3:00-4:00

Fees $155.00 Members $185.00 Community

$75.00 Deposit is required at the time of booking to reserve your party!

SOCIAL RESPONSIBILITYCOMMUNITY & SPECIAL EVENTS

Tree Lighting and Holiday Craft Show

The Torigian Family YMCA annual welcoming the holiday season with our tree lighting ceremony on Saturday, December 1st at 6:00pm and visit from Santa. Enjoy holiday festivities, refresh-ments and the famous holiday “Duck Race.” Ducks are on sale at the front desk for $5.00. Race takes place at 7:15 in the indoor pool. Prize baskets for the top three winners! The ducks race, you do not get in the pool!

Sunday, December 2nd enjoy the second annual YMCA Holiday Craft Fair. From 10:00am to 3pm. The YMCA is currently accept-ing table reservations for crafters and related holiday goods. Contact Kelly at [email protected] or the Y at 978-977-9622 for additional details.

Good old fashion holiday cook-out! Bring on the holiday cheer with friends and family and help support the YMCA Annual Cam-paign!

8 foot table space is $40.00. Table rentals are $5.00

SAVE THE DATE!

Cocktail Reception & AuctionThe YMCA of Metro North is excited to host our 1st Annual Growing Stronger Together Cocktail Reception & Auction. All proceeds will support our annual campaign which provides

YMCA services to your neighbors in need.

Thursday, October 11, 6:30 pmSalem Country Club, Forest Street, Peabody

We need your help! Unique items and services that can be used for our live or silent auction are needed. For more information contact Carrie at [email protected].

PRESCHOOL & YOUTH PROGRAMS

Toms Tumble TotsMembers $85 Community $140

A structured class which will introduce your Rising Star to the world of movement and coordination. Children learn gymnastic skills in a fun and safe environment.15 years of gymnastic experience is brought to the class by taught by Tom Delia. Children will learn small and large motor skills, such as hand/ eye coordination, muscle control, and balance. This will give also give them the opportunity to build self confidence, improve self esteem as well as socialization skills. Children will also be developing and reinforcing learning concepts such as: taking turns, following directions, problem solving/risk taking, and their independence. Not only will they be learning gymnastics but also get the chance to work on their cognitive skills such as reinforcing number and letter recognition, patterns, colors, and shapes. By bring-ing gymnastics into childcare locations, providers have the opportunity to introduce more activities and skills to the children. The class session will run for 8 weeks long and each class will be 45 minutes long.

Tiny Tikes, ages 2.5-4 Wednesday’s 4:45 pm - 5:30 pmMighty Mites, Ages 4-6 Friday’s 4:45 pm - 5:30 pm

Instructor – Tom Delia Location - Half Gymnasium

Kinder SportsMember $63 Community: $130

This class is for the child who would like their first taste of a variety of fun sports. This class teaches children the basic skills of kicking, dribbling, passing, shooting, catching and hitting. This class emphasizes working together as a team. Class length is 45 Minutes, 8 classes.

Ages 3-5, Monday, 3:30-4:15pm

Instructor’s - Matt Perrin Location - Half Gymnasium

Kinder KarateMember $63 Community: $130

Instruction in the skills and art of karate from black belt Larry Leavitt. This program allows advancement through “belt ranks.” This type of karate is American style, which is a variety of karate styles which the instructor Larry Leavitt has learned in over the last 20 years. Self defense, self discipline are all part of karate. Class length is 45 Minutes, 8 classes.

Ages 4-6 Sunday, 11:00-11:45am Instructor - Larry Leavitt Location - Upstairs Studio


Learn those basketball skills before the start of the new basketball league season. This class offers the basics of passing, dribbling, shooting and team building. Instruction in skills and fundamentals of the game. Class length is 45 Minutes, 8 classes.

Ages 5 + 6

Monday, 4:30-5:15pm


FINANCIAL ASSISTANCE

Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confi-dential financial assistance, please call the Torigian Family YMCA at 978-977-9622, or visit our welcome center for an application.

MILITARY DISCOUNT

In cooperation with the Department of Defense, family members of Title 10, active-duty, deployed military personnel may be eligible for a free membership. More information is available at our welcome center or contact Military One Source at 1-800-342-9647 with questions.

WE RECYCLE AT THE Y!

Every office and program department at the Torigian Family YMCA has a recycling box. We try to make an effort to do our part and recyle as much paper as possible!

RECIPROCITY

We are for healthy living and we want you to stay active and keep moving. We have now made sure there is a Y wherever you are!

Your Y card now provides you free access to any facility in New England. We simply ask that you maintain a current membership at the Y you visit most frequently.

Please note that some Ys in New England do have restrictions on the number of visits or specific program participation. We encourage you to contact the Y before going.

HEALTH & WELLNESS LECTURE SERIES

HARELING PHYSICAL THEREPYExercise tips for moms

(Soon-to-be, new and experienced moms welcome)

FREE Interactive Lecture by Physical Therapists, who are also moms! Bring all your exercise questions as we help you restore

your core.

INFORMATION YOU WON’T WANT TO MISS!

• Restorative care and pelvic floor strengthening• Proper body mechanics for handling your new bundle• Safe exercise guidelines• What’s normal and what’s not after delivery

Thursday, September 27th at 7:00pm

Space is limited! Please pre-register at the Y welcome center or calling 978-977-9622

SOCIAL RESPONSIBILITY





YMCA OF METRO NORTHWe’re Here For Good.

TORIGIAN FAMILY YMCA297 Lynnfield StreetPeabody, MA 01960978-977-9622

www.torigianfamilyymca.org


Brush up on those basketball skills before the start of the new basketball league season. Instruction in skills and fundamentals of the game. Class length is one hour, 8 classes.

Ages 7-13Tuesday, 3:30-4:30pm Instructor - Dan EliasLocation - Half Gymnasium

Torigian Family YMCA 7th – 9th Grade Co-Ed Basketball League

The Torigian Family YMCA 7th - 9th grade basketball league is a Saturday program with clinics/practices introducing the program followed by a series of organized games involving teams from the Torigian Family YMCA and the Lynn YMCA. All practices will be held at the Lynn YMCA, 20 Neptune Blvd. in the Y’s regulation size gymnasium. This divisions games will be played on full court. Games will be played at the Lynn YMCA starting January 5, 2013 and ending March 2, 2012. Praactices are slated to begin on Saturday, November 3, 2012.

Teams will be assigned a practice time ranging from 1:00pm until 5:00pm at the Lynn YMCA. Practices will remain consistant throughout the practice schedule. Game schedules will be distributed by December 8, 2012.

The program consists of 7 clinic/practice sessions, 8 games, 1 day of finals, end of season awards event, team jersey. Early registraction is highly advised as enrollment for this age group is expected to fill to capacity.

Volunteers are needed!

Registration August 27th - October 20thPractice: November 3rd between 1:00pm - 5:00pmFirst game January 5thCo-ed Ages 13-15

Members $80 Community $115 ($10 late fee after deadline of registration)

torigian family ymca program guide

Documents

family time

melrose family

space new

young adult

torigian family ydont

new class

high school metro

strong families