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Top Exercises to Increase Hei ght and down bell y

1) Swi mmi ng

2) Hangi ng Exercises

3) Touch Toes

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4) Cobra Stretch

5) Pel vi c Shift

6) Leg Stretches

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7) The Tabl e

8) J ump Rope

9) Spot Jump

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10) Dry Swi mor Alternat e Ki ck

11) Super Stretch

12) Two Legs Strai ght Up

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13) For ward Spi ne Stretch

14) Pil ates Roll Over

15) Cat and Dog