top best tips to control high blood pressure
TRANSCRIPT
Top Best Tips To Control High Blood Pressure
1. Cut Down On Sodium
Avoid canned foods and soups as they have a
tendency to contain lots of sodium.
2. Cut Down On Calories
Cut down on calories and reduce of greasy foods to lose
excess weight
3. Eat More Potassium-Rich Foods
Ensure you eat sufficient fruits and vegetables as they are rich in potassium.
Vegetable : Peas, Greens, Tomatoes, Spinach and Potatoes
Fruits : Bananas, Oranges
Dried Fruits : Apricots, Prunes, Dates
4. Increase Your Daily Intake Of Fibre
Fresh vegetables and fruits are additionally great sources of fiber which holds hypertension under control.
5. Consume More Magnesium-Rich Foods
Green leafy vegetables, seeds and nuts (e.g. almonds, cashew nuts,
sunflower seeds and pumpkin seeds) are great sources of magnesium.
6. Choose Whole GrainsSubstitute white rice and refined noodles with whole grain products like brown rice and whole wheat noodles.
Whole grain foods contain fibre, potassium and magnesium which are especially important for people with high blood pressure.
7. Cut Down On Alcohol
Too much alcohol will raise your blood pressure.
