5 Tips on How to Sleep Better, Healthier and Quicker

www.homearena.co.uk

Having tried going to bed earlier, cutting out

late caffeine, turning the bedroom darker and

cosy; still can’t figure out how to get to sleep

conveniently?

unbeknownst to you, certain longstanding habits (totally harmless and irrelevant, apparently!) might be the reason behind your supposed insomnia.

Well,

let’s go through 6 simple and wonderful tips that can lead you to a quick, healthy and peaceful sleep.

So,

Send Your Mobile To Sleep First!!!

Well, that might not be a very good idea if you want a relaxing sleep.

Are you urged to send “that one last” text message or email to your friend or boss?

what’s even better is to “blackout” your bedroom before you crash land onto your bed.

Though, to most of you, this is what you already do, i.e. turn the lights down when you sleep

BUT!!!

A LITTLE YOGA CAN DO THE TRICK!!!

“Reclined

Butterfly” pose

is believed to

serve the best

in this regard.

No Late Night Wine!

If the urge of alcohol grips you

in the evening, you better

have only one glass with

dinner as early as 6:00 p.m. or

7:00 p.m. rather than having

some at 11:00 p.m.

Having Sleep Foods

At Dinner

For most o

f us, it’s le

ast

likely, but you cannot deny

the fact that a Turkey lunch

seems to turn you drowsy

and that’s because turkey

meat is rich in try

ptophan

Ever thought of Turkey lunch to be your saviour from insomnia?