top 5 precautions for winter season
DESCRIPTION
Winter is a time of downtime. Our metabolism slows down, our energy levels are a little lower, we are more fond of sleep.TRANSCRIPT
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If you find that you crave warm, hearty foods, your body is responding to a natural seasonal rhythm.
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Winter is a time for eating warm foods and drinking hot tea.
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All living things naturally slowdown in the winter months
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It is important during this time
to conserve our energy and
build strength.
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During the winter season
nutritious food can be taken.
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Other food items like groundnuts, dates, papaya, banana, apple, pomegranate and
cheeku are also beneficial
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Humans need more sleep during winter.
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Staying fit during winter you'll be
able to avoid gaining weight.
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avoid losing
strength and stamina caused from inactivity.
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There are many
benefits to exercising in the cold
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Drink eight glasses a day,
your kidneys will thank you.
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When going outside during very cold weather,• Wear heavy jackets.• Make sure you wear a hat.• a scarf or knit mask to cover face and mouth• sleeves that are snug at the wrist• When you are skiing, don’t go over your limits.