Top 5 healthy breakfast foods for weight loss

To intake your morning breakfast meal describes your instinct against health and fitness. People who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.

OatmealOatmeal can help you lose weight in two ways. First it keeps fiber so that hunger will be far from you for next 4 hours. Second, eating a breakfast made with “slow-release” carbohydrates—such as oatmeal or bran cereal—3 hours before you exercise may help you burn more fat. How? Eating “slow-release”Carbohydrates doesn’t spike blood sugar as high as eating refined carbohydrates.

Nuts were also among the top 5 foods that promote weight loss. People loves to slather a tablespoon or two of peanut butter onto whole-wheat toast, but you could also add nuts to your oatmeal (another “slow-release” carb).

Peanut Butter

Eggs contains protein, which is must for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Eggs

It contains delivers 8 grams of fiber in one cup. What’s so great about all that fiber? Eating more fiber as a way to prevent weight gain or even encourage weight loss. Over the course of the two-year study, the researchers found that boosting fiber by 8 grams for every 1,000 calories resulted in about 4 ½pounds of weight lost.

Raspberries

YogurtFoods change your body structure so its correlated to weight loss, including the top 5 foods that promote weight loss. Yogurt was one of them! Another reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner. The whey eaters also gained 7 percent more lean bodymass. Save calories—and unnecessary sugar—by choosing plain yogurt.

If you eat breakfast meal, you will keep healthy as well as will fill fresh. So never miss the breakfast. A breakfast meal comes under diet, it maintain your Metabolism.