Top 5 fast foods causes increasein weight

In this era where majority of the population is working on ways to reduce weight, yet there are quite a few people who are concerned by the failure to gain or maintain healthy weight. It is getting difficult to distinguish what is the best diet and what foods are actually good for us . Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods.

Processed meat

Meats preserved by smoking, curing, salting or that contain chemical defensive, are linked to an increased risk of colon cancer. These products also tend to have lots of salt, fat and cholesterol, and very few nutrients, like fiber which will prevent you from losing weight.This can also contribute to weight gain.

Fried Potatoes

If you eat potatoes baked or boiled there is nothing bad but when you add butter or cheese and many more then it contains high amount of fat in it. French fries are the number one food keeping you fat and chips were the second. Potato chips has an average of 1.69 pounds where as French fries can make us fat by 3.35-pound gain.

Fast food

For the dieters fast foods are unhealthy in so many ways. Although fast foods are fast and tasty but it is best to stay away from any fast food restaurants in order to resist the temptation. It has high content of fat, saturated fats and possibly Tran’s fat too. These in combination with large portion sizes, refined grains, fatty and processed meats and high fat cheese make many fast food options just about the worst diet food you can find.

Frozen Meals

Frozen foods have become a staple of the modern diet which is loaded with high calories. It is low in fat, heavily processed and contains a lots of sodium. If you’ve thawed exposed food at room temperature your food could become a home for numerous pathogens that cause food-borne illness.

Cakes and Chocolate

Chocolates and cakes may contribute to gain more weight, bad complexion. These foods are high in fat, sugar and calories and generally provide very little nutritional benefit. The average 100g chocolate bar contains about 25 to 33 g of fat, which is over half of the recommended allowance for most people. So if there is a dream for you related to good looking personality then avoid all the above mentioned foods.