top 5 antioxidant rich foods
DESCRIPTION
Antioxidants are agents which help in reducing the risk for heart diseases, cancer etc. These chemical agents fight against cells which initiate these diseases. Diet rich in antioxidants is very essential. One can prevent or delay the onset of such diseases. Read more about Top 5 food sources of antioxidants.TRANSCRIPT
Top 5 Antioxidant Rich Top 5 Antioxidant Rich Foods Foods
ANTIOXIDANTSANTIOXIDANTSAntioxidants are substances that protect
cells against the effect of free radicalsFree radicals can damage cells and may
cause heart disease, cancer, or other diseases.
Antioxidant substance include vitamin E, C, fiber, selenium and beta carotene.
Antioxidants helps to prevent heart disease, cancer, and other diseases. They are also good for your skin, make you look younger.
BerriesBerries Berries are fully packed with antioxidants and
Flavanoids. They are low in calories, high in water, fiber, vitamin C, and minerals. Anthocyanin a special antioxidant in blue berries and strawberries gives a special colour. It helps to reduce cholesterol, fights cancer, prevents heart disease and cleanse your skin.
Recommendation: 1 cup of berries daily
GarlicGarlicSulpher compounds in garlic such as allicin,
diallyl disulphide and allyl mercaptan are all effective in blocking cholesterol biosynthesis. Garlic helps to lower cholesterol level, lower blood pressure and maintains sugar levels in normal range.
Recommendation: 2-3 raw cloves daily
Green TeaGreen TeaGreen Tea is packed with antioxidant
Catechin Polyphenol. It has preventive effect against cancer, heart disease, and high cholesterol. It also help to promote weight loss.
Recommendation: 2-3 cups daily.
TomatoesTomatoes It is packed with antioxidant LYCOPENE. It has
anticancer properties, prevents heart disease and lower blood pressure.
When LDL oxidizes, it sticks to arteries and narrow the passage way which causes blood pressure to rise. But antioxidant properties of tomato keep LDL from oxidizing and lower blood pressure.
Almonds and WalnutsAlmonds and WalnutsNuts like almonds and walnuts are fully
loaded with vitamin E, essential fatty acid (omega-3), and fiber which has antioxidant properties. They help to reduce LDL (Bad)cholesterol and increase HDL (Good)cholesterol, prevent heart disease.
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