top 4 fitness apps
Post on 16-Apr-2017
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MyFitnessPal is an incredible tool to guide you
through your day to day dietary needs. To keep a
solid calorie count on a regular basis, you can use
this app to scan barcodes and be cognizant of the
calorie amount in each restaurant dish. The more
you use this app, the more personalized each login
becomes, with this tool picking up on the most
commonly eaten foods in your diet.
Youll get a breakdown of how much protein,carbs, and fat youre eating. Be sure to link thisapp up to your activity tracker, and the app willsuggest how many calories you can eat basedon your weight goals which would be in syncwith how many calories youre burning withworkouts.
Short for simply work it, this app is basically atool where you can choose a workout based ontime restraints and what activities you feel likeparticipating in that time. Pick cardio, strength,yoga, or stretching workouts, and how muchtime you have. This app provides you with theperfect workout to fit any time restraints orphysical needs at the time.
Sleepbot analyzes sleep deficiency to figure out
factors such as how long it takes for you to fall
asleep, how many hours you have slept, and how
many times you have had interruptions during the
night. Basically, the main purpose of Sleepbot is to
improve sleeping patterns as a means to get the
best rest throughout the night. For individuals
who suffer from constant insomnia or have recent
issues falling to sleep, this app is geared towards
improving sleeping patterns by thorough
Meditation has quickly become a relaxing way to
keep both your mind and body in check, while
also allowing you to maintain a sense of self or
tranquility throughout your day to day. In addition
to this app offering consumers rain or gorgeous
nature sounds to relax, this tool can also guide
individuals through meditation practices to better
connect with their breath.
Even if time is of the essence, if you can spare
even a minute participating in a few breathing
exercises or listening to nature sounds with
closed eyes, this can increase productivity once
youre back at your desk.