Top 10 Natural Foods to Lower Cholesterol Safely andNaturally

The cholesterol in blood comes from two main sources: the foods we eat and what we

manufacture. Cholesterol levels that are too high or too low in the blood can be a very

dangerous factor, often leading to a heart attack or a stroke. There are many people who

take statin drugs to reduce their cholesterol. However, there are many natural foods that you

can eat to help lower cholesterol safely and naturally without the use of dangerous statin

drugs. You may notice a substantial improvement in your cholesterol level once you begin

consuming these whole foods on a daily basis.

Here is a list of the top 10 natural foods to help maintain a healthy cholesterol level in the

body.

Oat bran and brown rice bran are the best foods for reducing cholesterol. They are rich in

soluble fiber, thereby lowers cholesterol levels by binding fats and heavy metals.

Blueberries (organic) alone may help lower cholesterol as effectively as statin drugs! Berries,

in general, help prevent oxidation of bad cholesterol and they are super abundant in

antioxidants.

Fish is a good source of protein and omega 3 fatty acids, which has been shown to lower

LDL cholesterol and raise HDL cholesterol. Omega 3 fatty acids also help to lower

triglyceride levels.

Garlic contains allicin and can have a powerful antioxidant effect. Lowers cholesterol levels

and blood pressure.

Apples contain both soluble and insoluble fiber. Apple's two kinds of fiber are useful for

reducing cholesterol levels and for decreasing your risk of hardening of the arteries, stroke,

and heart attack. Apple's insoluble fiber works to remove LDL from the body, while apple's

fiber pectin reduces the amount of LDL cholesterol made in the liver.

Nuts are abundant in fiber, phytonutrients and antioxidants such as vitamin E and selenium.

Nuts also contain plant sterols and the healthy fats (mono-and polyunsaturated).

Beans are high in soluble fiber; lowers the bad cholesterol and raises the good cholesterol.

Other foods high in soluble fiber include lentils, peas, and ground flaxseeds.

Foods with Plant Sterols (or stanols) are powerful phytosterols found in plant membranes

that may block cholesterol absorption. Sterols are found naturally in several kinds of fruits,

vegetables, nuts, seeds, cereals, legumes, and vegetable oils.

Olive oil has been known to reduce LDLs, raise HDLs, and is rich in antioxidants.

Soy protein -studies show that a total daily intake of 25 grams of soy protein significantly

lowers LDL cholesterol levels. Soy has a high amount of polyunsaturated fats, fiber, vitamins

and minerals. Soy products are also a great replacement for animal products.

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