top 10 most recommended foods rich in vitamin c
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Top 10 Most Recommended Foods Rich in Vitamin C
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)10( Red bell pepper A cup of cut red bell pepper has about three times more
vitamin C than that exist in orange, it is about 190 mg.
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Green bell pepper )9( Less than the red bell pepper, a cup of cut green bell pepper
has vitamin C with 120 mg. It is high in para-coumaric acid.
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Kale (8(A cup of kale offers you about 80.4 mg of vitamin C. The nutrition source of power also distributes an ample dose of
minerals and fatty acids.
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Broccoli (7(This food offers your meal 132 mg of vitamin C and filling fiber of only 30 calories. In addition, it is shown that broccoli may include anti-cancer properties, as it has diindolylmethane and petite amounts of selenium.
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Papaya (6( Studies have proven that in-taking papaya can help clean your sinuses, make your skin lighter, and reinforce your bones. A cup offers 88.3 mg of vitamin C
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Strawberries (5( Only a cup of strawberries provides you a meal with 84.7 mg of vitamin C, and healthy amounts of foliate. It is deemed to be a fine source of
manganese, and several other vitamins as well as dietary minerals.
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Caulif lower (4(Cauliflower offers you a 127.7 mg of vitamin C, and 5 grams of fiber. Cauliflower is low in fat, in carbohydrates, yet it is rich in dietary fiber,
and foliate. Cauliflower can be roasted, fried, steamed.
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Brussels sprouts (3(This foods are loaded with anti-cancer phytonutrients and fiber, it is rich in 74.8 mg of vitamin C. Raw Brussels sprouts have a great amount of vitamin K
as well, with reasonable amounts of B vitamins, as folic acid and vitamin B6.
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Pineapple (2(This tropical plant has 78.9 mg of vitamin C, and also is a good
source of brome lain, which is a digestive enzyme essential to break down food and decrease inflation.
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Kiwi (1(2 pieces of this fruit offers you 137.2 mg of vitamin C. It is
rich in potassium and copper. Moreover, kiwi is deemed to be a fine source of dietary fiber as well as vitamin E.