Top 10 Health

Mantras For

Rainy Season

By Team JFH

Avoid Eating Out Side Food

Increased chances of contamination

Increased chances of illness

Avoid Stale Food

Drink Safe Water Water born illness are on higher

side in rainy season.Drink Boiled water. Specially for

Kinds / elderly and ill people.Make use of Alum to get purified water. Do not drink uncovered water.

Wash Fruits & Veggies Thoroughly

In moisture growth of microbes is on higher side.

Make sure veggies and fruits you use are fresh, do not have cracks / broken skin. • Soak them in water for 5 t 7

mins before use.• Rinse thoroughly with fresh

water.

Use Herbs & Spices Regularly

Following herbs helps in improving immunity during Rainy season: TulsiLemongrassMintGingerTurmeric

Boost Immunity with citrus fruits

Include Orange, lemon, gooseberry, etc in your sick days.

Do not worry, It will not increase your cough or cold.Vitamin C rich fruits will help in boosting immunity.

Maintain personal hygiene

Learn Effective

Hand washing Technique

Maintain healthy Hair.

Take care of hair fall during this

season

Use Handkerchief While coughing

Follow basic personal hygiene rules to avoid spread of infection in public places.

Steam inhalation before going to bed

Cup of Hot Soup will help in managing sore throat if you have.

Also go for steam inhalation.

Protect yourself from rain

Although rain is fun, make sure you protect yourself from rain.

Have You Fallen ILL????

Ask a Doctor Right away with Three

Easy Steps:

Click here to Ask a Doctor

Just for Hearts also offersONLINE

SERVICESAsk a doctorPublic ForumDiet plansAsk a Specialist

ONSITE SERVICES

Health SessionsHealth Check-up

sCardio wellness

Centre

www.justforhearts.org

Follow us on:

Click Here to subscribe for Monthly Newsletter