Top 10 Foods That Increase Sperm Count

By Topyaps.com

Oysters

A person who consumes diet rich in oysters has relatively increased sperm count than others but they don’t come cheap.

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Maca

Researchers have found that

men who consume around

1,500 to 3,000 milligrams

of maca extract a day are blessed

with an increased seminal volume

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Ginseng

Ginseng helps increase libido and augments blood flow to the testicles

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Pumpkin Seeds

They contain omega-3 fatty acids which can boost the blood flow to the reproductive organs.

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Chocolates

Chocolates consist of L-Arginine HCL; it is one of the essential requirements for increasing sperm count in a male

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Go Ji Berries

Goji Berries keep reproductive organs at optimum temperature levels.

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Garlic

It contains selenium and vitamin B6 that help in prevention of sperm damage and regulation of hormones

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Walnuts

They contain arganine which helps in generating more sperm cells in the testicles

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Bananas

Bananas are rich in vitamin B1,

A and C which help greatly in

boosting body’s ability to

biologically manufacture new

sperm cells.

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Asparagus

The vitamin C content in this green vegetable helps greatly in eliminating the possibility of sperm oxidation

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