Top 10 Foods For An

Incredible All

Natural Energy Boost

Fatigue is one of the most common conditions that

plagues everyone, from busy high school and college

students to older working adults.

While the most obvious cure is 8 solid hours of sleep each night, or to take a quick nap in the afternoon, this is not

always possible.

In fact, studies show that most humans do not get

nearly enough quality sleep that they need to

have optimal energy throughout the day.

This lack of energy is the reason that a trend in consumption of energy drinks has become so prevalent.

But, the problem is that energy drinks, including, but, not limited to Red Bull

contain high amounts of sugar and caffeine.

Various medical experts have stated that these drinks are 'another form

of drugs.'

Energy drinks contain stimulants that cause rapid heart rate,

increased blood pressure and stimulation of the central nervous

system, much like, stimulant drugs.

The FDA reports that the drink 5-Hour Energy might be linked to as many as 13 deaths in the past four

years.

And, another important thing to consider is the fact that there is a very real crash and burn effect once these drinks wear

off.

And, often people will keep drinking them once the effect of the first one

wears off.

There is another option to promote incredible energy in a healthy and

natural way.

And, that is through a sensible diet and foods that provide lasting, all natural and real energy to keep you going throughout

the day.

The Top 10 Foods For Energy

Eggs

Egg yolks contain high levels of essential B-vitamins, which are in charge of converting the food you

eat into energy, and Vitamin D, which helps build and maintain

strong bones.

While eggs are also a source of saturated fats, these unwanted

additions can be avoided by making a breakfast of one full egg

and up to three egg whites.

EdamameEdamame are green soybeans and are filled with energizing

B-vitamins such as phosphorous and copper.

These are important for breaking down carbohydrates

into glucose which the body uses for energy.

Edamame are also high in fiber, protein, and good carbs which make them the perfect snack to revive your energy

throughout the day.

Coffee It’s no coincidence that coffee

shops and cafes can be found on almost every corner in most

cities.

Filled with energizing caffeine, coffee is a great way to get a

boost of energy when you need it most.

Some studies show that coffee is even effective for fighting

cancer.

A simple eight-ounce cup is perfect for providing the needed

Whole Grains

Found in most cereals, whole grains are high in fiber and responsible for

the slow release of glucose which helps keep you full, focused, and

energized throughout the day.

Instead of spiking blood sugar levels like one might after eating

candy or throwing back an energy drink full of refined sugars, whole

grains keep you consistently energized naturally.

Melons These succulent fruits help fight

chronic fatigue by keeping the body hydrated.

Honeydew, watermelon, cantaloupe, and similar melons are 90% water,

which means snacking on these fruits will flood the body with nutrients,

minerals, and plenty of natural hydration to keep you awake and alert.

Another protein packed food is cheese. Like eggs, cheese is filled

with protein and other energy inducing B-vitamins.

The best cheese to consume is farmer’s cheese as it presses the

cheese curds until they have been separated from the liquid, whey.

Walnuts A natural source of melatonin, walnuts are a great snack to eat

before bed.

Melatonin is a natural hormone produced by the body after the

sun goes down to help make you sleepy.

Of course, a good night’s sleep is the best plan to combat fatigue, so

add walnuts to your pantry for the perfect bedtime snack.

Green Tea

For those who don’t enjoy the taste of coffee or can’t tolerate

the high caffeine content, there’s green tea.

This delicious tea is filled with L-theanine which is an amino

acid that helps you feel exhilarated and alert to get

through your day.

QuinoaKnown as a super-grain,

quinoa is filled with more protein than any other

grain.

It contains high levels of protein and amino acids

such as methionine, lysine, and cysteine.

WaterIt may seem too simple, but water is one the best foods for incredible

energy.

By simply drinking at least eight cups of water every day, people can stay hydrated which in turn

gives them energy, alertness, and consistent hydration.

For more Diet, Fitness and Exercise Tips visit us by clicking the link below

Brought To You By

Total At Home Fitness

http://totalathomefitness.com

Please Be Kind! Like and Share This Slide Show