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  • Tofu & Greens Noodle Stir Fry - oac€¦ · Add tofu and stir fry over a high heat until golden. Set aside 7 Add remaining olive oil and saute onion and garlic until cooked. Add Asian
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Ingredients (Serves 4): 7 Extra virgin olive oil 7 Firm tofu, cut into strips 7 Brown onion, finely diced 7 Minced garlic 7 Asian greens 7 Vegetable stock 7 Corn flour 7 Soy sauce 7 Sesame oil 7 Wholemeal hokkien noodles 2 tsp 300g ½ ½ tsp 2 cups 125ml 2 tbsp 2 tsp ½ tsp 400g Tofu & Greens Noodle Stir Fry O n l y A b o u t C h i l d r e n I n s p i r e d e a r l y l e a r n i n g N e w W i n t e r M e n u

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Page 1: Tofu & Greens Noodle Stir Fry - oac€¦ · Add tofu and stir fry over a high heat until golden. Set aside 7 Add remaining olive oil and saute onion and garlic until cooked. Add Asian

Ingredients (Serves 4):

7 Extra virgin olive oil 7 Firm tofu, cut into strips 7 Brown onion, finely diced 7 Minced garlic 7 Asian greens 7 Vegetable stock 7 Corn flour 7 Soy sauce 7 Sesame oil 7 Wholemeal hokkien noodles

2 tsp300g½½ tsp2 cups125ml2 tbsp2 tsp½ tsp400g

Tofu & Greens Noodle Stir FryO

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Page 2: Tofu & Greens Noodle Stir Fry - oac€¦ · Add tofu and stir fry over a high heat until golden. Set aside 7 Add remaining olive oil and saute onion and garlic until cooked. Add Asian

Method

7 Heat half the olive oil in a pan or wok. Add tofu and stir fry over a high heat until golden. Set aside

7 Add remaining olive oil and saute onion and garlic until cooked. Add Asian greens

7 Combine corn flour and stock in a seperate bowl and slowly add this to the wok (note: add additional liquid or corn flour to achieve desired consistency). Stir constantly until the mixture boils and thickens

7 Add tofu back to pan and stir fry with soy sauce, sesame oil and noodles.

Inspired early learning


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