TODAY 9/22Quote of the DayReview - Health Related FitnessFitness Testing

GroupsWorksheet

TURN IN: Fitness Testing, Reflection Worksheet

Home Work: Look up Aerobic vs. Anaerobic Exercise describe the difference in 3-4 sentences (I will collect Tuesday).

REVIEW: HEALTH RELATED FITNESS

Answer A = Red

Answer B = Blue

Answer C = Orange

Answer D = Green

Which of the following includes all elements of health related fitness?

a. Cardio, Muscle Strength, Muscle Endurance, Core

b. Muscle Strength, Muscle Endurance, Flexibility, Body Composition, Cardio

c. Flexibility, Balance, Core, Muscle Strength, Muscle Endurance

d. Balance, Coordination, Speed, Reaction time, Agility, Power

ANSWER: B – Strength, Endurance, Flexibility, Body Composition, Cardio

Running and biking for 10 or more minutes affects what element of fitness?

a. Muscular Strength

b. Flexibility

c. Cardiorespiratory Endurance

d. Muscular Endurance

ANSWER: C – Cardiorespiratory Endurance

Which activity is Anaerobic?a. Running for 10+ minutesb. Playing in a soccer game c. Taking a group fitness classd. Weight training

ANSWER: D – Weight training

Exercise is considered just Anaerobic for how long?

a. 10 minutesb. 10 secondsc. 2 minutesd. 60 secondsANSWER: B – 10 Seconds

WHAT DOES ANAEROBIC MEAN??

A plank is an example of what type of resistance training?a. Isometric

b. Isotonic

c. Isokinetic

d. Weight training

ANSWER: A – Isometric- Little to no movement of body part

What does Isometric mean? What is and example of an Isokinetic exercise?

Which type of stretching should be done before exercise, when you have not done any type of warm-up?

a. Dynamic Stretching

b. No warm-up is needed

c. Static Stretching

d. Endurance Activities

ANSWER: A – Dynamic Stretching

Elements of FitnessHealth Related FitnessCardiorespiratory

EnduranceMuscular StrengthMuscular EnduranceFlexibilityBody Composition

Skill Related Fitness

AgilityBalancePowerSpeedCoordinationReaction Time

Cardiorespiratory Test – Cooper 12 minute run, Step Test

Abdominal Strength/Endurance – Curl-up Test, Sit-up Test

Flexibility – Sit & Reach, Measuring stick

Body Composition – Skin fold caliper, hydrostatic weighing, bioelectrical impedance

STEP TEST:http://www.youtube.com/watch?v=VUh7bujgMcw

SIT UP TEST:http://www.youtube.com/watch?v=4dAfseVaqUw

1. Marie Delaney 4. Lexi Aaron Evan Sam Kyra Alli

2. Juan Lisa 5. Nick Austin Josh Walter Brianna Riley

3. Michaela Kevin 6. Caitlyn Randal Morgan Evan Abby Billy

Christa, Stephanie, Tori, Suzanne