tobacco products - unitypoint health · unitypoint health® – meriter® is committed to providing...

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Servings of fruits and vegetables per day Minutes of slowing down, quiet time, relaxation or meditation per day Minutes of exercise per week (e.g., brisk walking or equivalent) Body Mass Index < 30 kg/m 2 Tobacco products Source: American Academy of Family Physicians Keep in mind, anything you do today that was healthier than yesterday, is a step towards good health. unitypoint.org/wellness

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Page 1: Tobacco products - UnityPoint Health · UnityPoint Health® – Meriter® is committed to providing you preventive and wellness resources for good health. We’ve listed a few of

Servings of fruits andvegetables per day

Minutes of slowing down, quiet time, relaxation or meditation per day

Minutes of exercise per week (e.g., brisk walking or equivalent)

Body Mass Index < 30 kg/m2

Tobacco products

Source: American Academy of Family Physicians

Keep in mind, anything you do today that was healthier than yesterday, is a step towards good health.

unitypoint.org/wellness

Page 2: Tobacco products - UnityPoint Health · UnityPoint Health® – Meriter® is committed to providing you preventive and wellness resources for good health. We’ve listed a few of

0 Harms (tobacco, and excessive alcohol and sugar)• Mindfulness Training for Smokers (MTS) – A 7-week

program designed for smokers who have tried to quit and relapsed. Call (608) 417-QUIT (7848) for more information.

• NewStart – An outpatient rehabilitation program for individuals with substance abuse disorders.

5 Servings of fruits and vegetablesper day• Nutrition Programs – Our Registered Dietitians provide

instruction and counseling regarding healthy diets, weight loss and dietary changes for managing health conditions.

20 Minutes of slowing down, quiettime, relaxation or meditation per day• Mind-Body Medicine – This group will help you

recognize the sources of stress in your life and teach you how to manage stress-related symptoms and illnesses.

• Relaxation Exercises – Visit unitypoint.org/medicalpsychology for free audio relaxation exercises, including guided imagery, deep breathing and progressive body relaxation.

<30 Body Mass Index (BMI)• Am I Hungry?® – This lifestyle and weight management

program provides mindfulness tools in addition to fitness and nutrition education to guide participants toward sustainable, healthy lifestyle changes.

• Healthy Weight Program – Through this medicallymanaged weight loss program, our multidisciplinary team will help you set realistic weight-loss goals and develop a plan to achieve them.

150 Minutes of exercise per week• Get Fit – This 10-week exercise and healthy eating

program will get you started on the path to achieving and maintaining a healthy weight and lifestyle.

• Stay Fit – This self-monitored medically supervised exercise program is aimed at helping participants develop lifelong exercise habits while reducing medical risks.

Schedule an annual health examAn annual health exam with your primary care doctor can help find problems before they start. By getting the right health services, screenings and treatments, you’re taking the steps to live a longer, healthier life.Visit unitypoint.org/doctors or call (608) 417-3748to find the doctor and clinic that’s right for you!

Health management• Women’s HeartCare – This comprehensive

cardiovascular program is designed especially for women by women. Find out your risk for heart disease and steps to prevent it.

• Diabetes Care – Whether you’re Type 1 or Type 2, newly diagnosed, pregnant or looking to get back on track, Meriter has group classes to educate and support you.

Wellness ProgramsUnityPoint Health® – Meriter® is committed to providing you preventive and wellness resources for good health. We’ve

listed a few of our most effective programs to help you get started. If you’d like to learn more or about other programofferings, please contact your health care team or visit unitypoint.org/wellness.

Our ClassesWe proudly offer community classes focused on healthinformation and wellness, including yoga, birthing/parenting, journaling and much more. Visit unitypoint.org/classes to see our current offerings. Reimbursement options may be available through your insurance provider.

Copyright ® 2017 UnityPoint Health. All Rights Reserved. ® SM trademarks of UnityPoint Health.© 2017 Meriter Health Services.

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