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FOR THOSE WHO MISSED THE WORKSHOPS...........TRANSCRIPT
Stress Management Workshop
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 20131
3150 Sports Arena Blvd # suite 101, San Diego 92110
858-949-0999 [email protected]
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Agenda Stress Management Workshop
1. Information Slides
2. Experience Sample Protocol using holistic modalities- Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure, Affirmation.
3. Lavender Pure Essential Oils sample with Stress protocol . Apply 1 drop on Between eyebrows-Temples-wrist-below hair line-behind ears.
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Affect of Stress on Body
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Stress Symptoms
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Stress Management Therapies
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Stress Management Protocol• Breathe inhale Ct 6-Hold ct 3-Exhale Ct 6 x3• Chant OM 3x right hand on abdomen & left hand on heart• Pranic Healing sensitise Hands-Imagine mini version of your self in
front sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on sides of your image and focus on peace-calm-happiness-love on you Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 loke a big AHH releasing all stress.
• Laughter Laughing Buddha 7 x. Face north hands on center of head-tongue out-go up & down while laughing.
• Accupressure• Affirmation by Louse Hays for Stress• I use Zyto Bio Scan for quantitative report pre & post, and it helps me
target the Bio Stressors of the body, and helps with finding the right Balancers for specific Stressors.
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Introducing the ZYTO BALANCE TECHNOLOGY…
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Therapeutic Aromatherapy
Mood elevating and calming Lavender pure Essential Oil calming-relaxing-sedative.
Apply Between eyebrows-Temples-wrist-below hair line-behind ears.
at the base of the neck and behind the earsJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Therapeutic Breathing
Breathe inhale Ct 6-Hold Ct 3-Exhale Ct 6
Times 3. right hand on abdomen & left hand on heartJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Prayer-Chanting-Meditation
OM OM OMClose eyes Chant OM 3x with focus on destressing
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Energy-Pranic Healing
Pranic Healing sensitize Hands-Imagine mini version of your self in front
sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on
sides of your image and focus on peace-calm-happiness-love on you
Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 with a big AHH releasing all
stress.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Laughter-The best Medicine
Laughing Buddha 7 x Face north hands on center of head Palm facing up-tongue out-go up & down while
laughing.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Stress away Accupressure
On the largest crease of the inner wrist, on a line with
the little fingerOn the middle
finger, just above the nail, on the
side closest to the thumb
pressure should be applied 30 seconds
to 2 minutes. Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Affirmation for Anxiety by Louise Hay
I love and Approve of Myself and I
trust the process of life. I am
safe.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013
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Summary
Stress management is complex and there is a vast option of modalities available to help bring the body/mind back to
a state of balance and well-being. Today was a short sample protocol using Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure & Affirmation.
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Thank You
Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013