Recommended by Southern Living Magazine “A great place to eat.” Orlando Weekly

Recommended by the New York Times 2000 American Best Meal Deals Zagat Survey

Add to your drink for extra energy for ..................................... $.95

GINSENG A safe source of energy and all healing herb.

BEE POLLEN Rich source of vitamins, enzymes & co-enzymes for quick energy.

SPIRULINA This low calories, blue-green algae is 65% complete protein.

ECHINACEA A herb for those interested in Echinacea’s ability to augment the body’s natural resistance.

PROTEIN POWDER A well balanced source of protein.

ALMOND LOVERSTM (321cal.) ............................................................. $6.50Almond (milk or chocolate), banana, almond butter & whey protein.

ACAI BERRIESTM (242cal.) .................................................................... $6.50Mango, banana, raspberry, acai & whey protein.

POWER HOUSE SHAKETM (250cal.) ................................................. $5.99Papaya, strawberries, bananas, low-fat yogurt & whey protein.

POWER BLAST SHAKETM (177cal.) ................................................... $5.99Mangos, strawberries, bananas, whey protein & Echinacea.

ENERGY SHAKETM (300cal.) ............................................................. $6.50Tasty Power House Shake with bee pollen, ginseng & spirulina.

SPINACH & BERRIES TM (227cal.) ........................................................ $6.50Almond milk, blueberries, bananas, spinach & whey protein.

POMEGRANATE & BERRIESTM (158cal.) .............................................. $6.50Pomegranate, raspberries, strawberries, bananas & whey protein.

POWER GREENTM .............................................................................. $6.50Avocado, spinach, kale, pineapple & banana.

ALMOND GOOD KARMATM (224cal.) mango, strawberries, bananas & almond butter.

ADD PEANUT BUTTER, ALMOND BUTTER OR GRANOLA ............... $.75

ICED TEA Blend of lemon, berry-zinger (caffeine free). 20oz. ............ $2.45 GREEN TEA ..................................................................................... $2.45

ALL SODA .......................................................................................... $1.45

Special blend of juice & fruit toppingS (24 oz.) ...................... $5.50

LEMONADE BREEZETM Lemonade, strawberry & pineapples.

BANANA CRUNCHTM (274cal.) Papaya, bananas, banana chips & coconut.

DELICIOUS PEACH (174cal.) Peach, strawberry & bananas.

BLOSSOM TOUCHTM (184cal.) Orange, bananas & strawberries.

BRIGHT MOONTM (210cal.) Pineapple, bananas & coconut.

CAROB TREATTM (375cal.) Pineapple, bananas, coconut, peanut butter & chocolate chips.

CELEBRATIONTM (200cal.) Papaya, strawberries, bananas & pineapple.

COSMIC CRUNCHTM (255cal.) Papaya, strawberries, bananas, dates & granola.

DANCING LIGHTSTM (194cal.) Apple, strawberries, bananas, coconut & granola.

GOOD KARMATM (224cal.) Mango, strawberries, bananas & peanut butter.

MILKY WAYTM (230cal.) Low-fat milk, pineapple, bananas, coconut & chocolate chips.

PLAYTIMETM (224cal.) Papaya, strawberries & bananas.

PLUM PURPLETM (174cal.) Grape, strawberries & bananas.

STRAWBERRY DREAMTM (110cal.) Apples with lots of strawberries & pineapple.

SUNSHINETM (225cal.) Orange, pineapple, bananas & coconut.

BERRY BLAST BLOOMTM (174cal.) Apples, raspberries, strawberries & bananas.

MARGO MANGOTM (174cal.) Mango, strawberries & bananas.

BLUE BERRY MAGICTM (174cal.) Apples, strawberries, blueberries & bananas.

CHOCOLATE ESCAPETM Chocolate almond milk, chocolate chips, peanut butter.

Special blend of fruitS and low-fat yogurt (24 oz.) ......................... $5.99

BANANA CRÈMETM (374cal.) Papaya, bananas, banana chips, coconut, honey & low-fat yogurt.

GOLDEN FUNTM (284cal.) Oranges, bananas, strawberries, honey & low-fat yogurt.

MOONLIGHTTM (310cal.) Pineapples, bananas, coconut, honey & low-fat yogurt.

CAROB DELIGHTTM (375cal.) Pineapples, coconut, bananas, peanut butter, chocolate chips & low-fat yogurt.

RAINBOWTM (300cal.) Papaya, strawberries, bananas, granola & low-fat yogurt.

EARTH SHAKETM (355cal.) Papaya, strawberries, bananas, dates, granola & low-fat yogurt.

TRUE LIFETM (294cal.) Apples, strawberries, bananas, coconut, granola, honey & low-fat yogurt.

NATURE’S BESTTM (324cal.) Mango juice, bananas, strawberries, peanut butter & low-fat yogurt.

SWEET HARMONYTM (330cal.) Low-fat milk, pineapples, bananas, coconut, chocolate chips & low-fat yogurt.

TROPICAL SHAKETM (340cal.) Papaya, bananas, strawberries, coconut & low-fat yogurt.

LAVENDER MAGICTM (274cal.) Grapes, strawberries, bananas & low-fat yogurt.

ROSE CRYSTALTM (205cal.) Apples with lots of strawberries, pineapple & low-fat yogurt.

SUNRISETM (325cal.) Oranges, bananas, pineapple, coconut & low-fat yogurt.

Est. 1970

111 E Lyman Ave Winter Park, FL 32789

407-645-3616 Business 407-645-5926 Fax

www.PowerhouseCafe.com

Take Out and

Phone Orders Welcome WE DELIVER TO A LIMITED AREA

MINIMUM $20.00

TM

SaladSServed with pita on the side.

WHOLESOME SALADTM ........................................................... $10.99Fresh spinach, red cabbage, olive oil, lemon juice, garlic, our Mediterranean spices, topped with your choice of chicken salad, tuna salad, hummus or grilled chicken.

POWER HOUSE SALADTM (580cal.)......................................... $11.50Romaine lettuce, tomatoes, cucumbers, feta cheese, avocados, raisins and sunflower seeds garnished with a taste of tabbouleh and choice of one of the following: chicken salad, tuna salad, egg salad or hummus. Powerhouse Salad with grilled chicken for ............................................ $11.99

EARTH SALADTM (315cal.) ........................................................... $8.95Romaine lettuce, tomatoes, cucumbers, feta cheese, raisins and sunflower seeds garnished with a taste of tabbouleh, plus avocados.

TABBOULEH SALAD (140cal.) ..................................................... $7.99Cracked wheat, parsley, onions, tomatoes, lemon juice, olive oil and spices blended together.

CHICKEN SALAD (215cal.) ........................................................... $8.99Fresh chicken salad and tomatoes on a bed of sprouts or lettuce.

CHICKEN SALAD SUPREMETM (235cal.) .................................. $9.38Fresh chicken salad on a bed of sprouts or lettuce with fresh sliced apples and raisins.

TUNA SALAD (235cal.) ................................................................. $8.99Tuna salad and tomatoes on a bed of sprouts or lettuce.

TUNA SALAD SUPREMETM (235cal.) ........................................ $9.38Tuna salad on a bed of sprouts or lettuce with fresh sliced apples and raisins.

FATTOUSH (325cal.) ...................................................................... $8.99Romaine lettuce, tomatoes, onions, cucumbers, toasted pita bread bits blended with our house dressing, topped with feta cheese, sumac, and green peppers. Add chicken salad, tuna salad or grilled chicken 2.99.

FRUIT SALAD. ................................................................................ $5.95Fresh strawberries, bananas, apples, topped with almond french granola and honey.

TEMPTATIONTM (360cal.) ............................................................. $6.50

Dish of frozen yogurt topped with bananas, strawberries, pineapple and honey.

JOYS OF THE EARTHTM (370cal.).............................................. $6.50Dish of frozen yogurt topped with bananas, strawberries, granola and honey.

FREE SPIRITTM (385cal.)............................................................... $6.50Dish of frozen yogurt topped with bananas, strawberries, coconut, chocolate chips, granola and honey.

TRIBAL TICKLETM (395cal.) ......................................................... $6.50Dish of frozen yogurt topped with bananas, chocolate chips, raisins and honey.

PLEASURE MOUNTAINTM (510cal.) ......................................... $7.50Dish of frozen yogurt topped with a combination of fresh fruits in season, banana chips, chocolate chips, raisins, dates, granola, honey and coconut.

SoupS deSSertS

Mediterranean SpecialtieS

SandwicheS Sm. 8oz. Lg. 12oz.

LENTIL SOUP (150cal.)...$3.25 (225cal.)...$4.25

VEGETARIAN CHILI (155cal.)...$2.99 (230cal.)...$3.99

CHILI & CHEESE (245cal.)...$3.50 (338cal.)...$4.50

Speciality SandwicheS

Power House Salad with grilled chicken

CHICKEN SHAWARMA WRAP ...................................................$8.99 Marinated chicken breast, flame broiled, wrapped in a fresh wheat wrap with hummus, fresh tomatoes, lettuce and pickles (with sesame sauce on the side).

POWER HOUSE FUELTM PEANUT BUTTER ..............................$7.50 Peanut butter, bananas, granola, honey and strawberries (seasonal) on pita bread.

POWER HOUSE FUELTM ALMOND BUTTER ...........................$7.99 Almond butter, bananas, granola, honey and strawberries (seasonal) on pita bread.

CHICKEN SALAD DELIGHT ON PITA .....................................$8.99 Topped with raisins, sunflower seeds and apples.

POWER HOUSETM with CHICKEN SALAD ....................................$8.75 Avocados, tabbouleh, cucumbers and sprouts or lettuce on pita bread.

CHICKEN SALAD CLUB ...............................................................$8.75 Served with mayo, cheese, tomatoes, lettuce or sprouts on three layers of sliced wheat bread.

CHICKEN SALAD ..........................................................................$8.25 Served on pita or sliced wheat bread with tomatoes, and lettuce or sprouts.

CHICKEN SALAD ON PITA pluS VEGGIES ...........................$8.99 Served with cheese, cucumbers, lettuce, tomatoes and mayo.

TUNA SALAD ON PITA pluS VEGGIES ..................................$8.99 Served with cheese, cucumbers, lettuce, tomatoes and mayo.

POWER HOUSETM with TUNA SALAD ..........................................$8.99 Avocados, tabbouleh, cucumbers and sprouts or lettuce on pita bread.

TUNA SALAD .................................................................................$8.25 Served on pita or sliced wheat bread with tomato, and lettuce or sprouts.

TUNA SALAD DELIGHT ON PITA ............................................$8.99 Topped with raisins, sunflower seeds and apples.

TUNA SALAD CLUB .....................................................................$8.75 Served with mayo, cheese, tomatoes, lettuce or sprouts on three layers of sliced wheat bread.

TUNA SALAD MELT ON PITA ................................................... $8.45 Served with cheese, lettuce and tomatoes.

POWER HOUSETM .......................................................................$7.95 Hummus, avocados, tabbouleh, cucumbers, lettuce or sprouts on pita bread.

AVOCADO (Seasonal) .....................................................................$7.99 Served on pita bread with mayo, cheese, tomatoes and lettuce or sprouts.

EGG SALAD CLUB ........................................................................$8.50 Served with cheese, tomatoes, mayo, and lettuce or sprouts on three layers of sliced wheat bread.

EGG SALAD ...................................................................................$7.99 Served on pita or sliced wheat bread with tomatoes and lettuce or sprouts.

SIDES Add avocados or a tabbouleh salad (with sandwich only) ................. $2.95

Add avocado or cheese to any sandwich ..............................................$.75

Joys of the Earth Power House Salad with chicken salad

Chicken Salad Supreme Mediterranean Sampler Chicken Shawerma Wrap

Power House Fuel

Breakfast Wrap

GRILLED CHEESE/KID .................................................................$3.50 American cheese melted on fresh pita bread or wheat bread.

GRILLED CHEESE/ADULT ...........................................................$4.25 Provolone and Swiss cheese melted on fresh pita bread or wheat bread.

OVEN ROASTED TURKEY WRAP ...................................... $8.99 Oven roasted turkey, Swiss cheese, lettuce, tomatoes, onions and Italian seasoning on a wrap.

HAM & CHEESE WRAP................................................................$8.99 Black Forest ham, Swiss cheese, lettuce, tomatoes, light mayo and Italian seasoning on a wrap.

ITALIAN WRAP ..............................................................................$8.99 Ham, hard salami, provolone cheese, lettuce, tomatoes, onions and Italian seasoning on a wrap.

SIDES Add avocados or a tabbouleh salad (with sandwich only) ................. $2.95

EGG WHITE DELIGHTEgg white plus veggies, provolone cheese on a choice of pita or wheat wrap .. $7.99

BOAR’S HEAD HAM AND EGGScrambled eggs, Boar’s Head ham, and provolone cheese on a pita or wrap ................................................................................................................. $7.50

BOAR’S HEAD TURKEY AND EGGScrambled eggs, Boar’s Head oven roasted turkey and provolonecheese on a pita or wrap ...................................................................................... $7.50

FRUIT SALADFresh strawberries, banana, apples, topped with almond french granola and honey ............................................................................................................. $5.95ADD A FRESH FRUIT SMOOTHIE ...............................................................................$3.99

power BreakfaSt Menu

POWER HOUSE COMBOTM ..................................................... $15.95Includes your choice of tuna salad or chicken salad with hummus, falafel and tabbouleh, plus a Power House Shake.

HUMMUS ON PITA ...................................................................... $6.99Garbanzo beans mixed with Tahini dressing (sesame sauce), garlic, a touch of olive oil and lemon juice, served with tomatoes and lettuce in a pita.

BABA GHANOUJ ON PITA ...................................................... $6.99Roasted eggplant mixed with Tahini dressing (sesame sauce), garlic, a touch of olive oil and lemon juice, served with tomatoes and lettuce in a pita.

HUMMUS-TABBOULEH ON PITA ............................................ $7.45 Served with lettuce or sprouts.

MEDITERRANEAN SAMPLER ................................................... $11.99Hummus, falafel, tabbouleh salad and pita.

DIP SAMPLER .............................................................................. $11.99Baba ghanouj, hummus, tabbouleh salad and pita.

FALAFEL ON PITA ........................................................................ $7.45Served with hummus, lettuce, tomatoes, cucumbers and Tahini dressing (sesame sauce) on pita bread.

HUMMUS or BABA GHANOUJ DIP ....................................... $5.99 Served with pita bread.