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LASAGNA SHAPEPROMOTES HEALTHY WEIGHT LOSS

caloriesper serving

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KONJAC NOODLES

www.SkinnyPasta.com

The tastiest

konjac noodles in the world

Ready in 2 MinutesPre-cooked

Net weight: 9.52 oz / 270 grWeight after straining: 7.05 oz / 200 gr

Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free

Contains Insoluble Fiber

GMO FREE

FETTUCCINE SHAPEPROMOTES HEALTHY WEIGHT LOSS



caloriesper serving

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KONJAC NOODLES

www.SkinnyPasta.com

The tastiest




GMO FREE



COUSCOUS SHAPEPROMOTES HEALTHY WEIGHT LOSS



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The tastiest


GMO FREE

SPAGHETTI SHAPEPROMOTES HEALTHY WEIGHT LOSS

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The tastiest






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NOODLES SHAPEPROMOTES HEALTHY WEIGHT LOSS

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The tastiest






GMO FREE

RICE SHAPEPROMOTES HEALTHY WEIGHT LOSS

caloriesper serving

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KONJAC NOODLES

www.SkinnyPasta.com

The tastiestkonjac noodles

in the world





GMO FREE

www.skinnypastausa.com

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• Gluten Free • Sugar Free • Fat Free • Salt Free• Cholesterol Free • Preservatives Free • Odor Free

• GMO Free • Contains Insoluble Fiber • All Natural • Pre-Cooked

2 min

*All images used are for illustrative purposes only. Individual features such as colors and size may vary

The Healthy

Cookbook

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Skinny Pasta is unique as it’s made from the Konjac plant originally found in Southeast Asia. For years Konjac has been known as a water absorber and a significant source of fiber. Because of these characteristics, Konjac has the reputation of being a “hunger killer” and it’s makes Skinny Pasta the

healthiest and tastiest pasta without all the carbs and calories.

This recipe book “The Healthy Skinny Pasta Cookbook” extensively covers the basics of preparing Skinny Pasta noodles, rice, lasagna and more in this thoroughly researched and taste-tested guide. Our recipe lineup is dedicated to the home cook who needs practical advice on everything from

Italian spaghetti entrees to Asian dishes and desserts.

Our expert chefs present their knowledge and techniques in a hands-on way so that each and every Skinny Pasta dish can be understood and easily executed. These wonderful array of recipes leave room for interpretation and taste, of course, but you will not walk away from this book without

experiencing how to create delightful dishes with Skinny Pasta

Americans love pasta! And there is no limit to what you can create using our unique pasta formula.

Introducing the SKINNY PASTA health conscious home cooks to the

World ofCuisine!

Skinny Pasta Benefits:• Gluten Free • Sugar Free • Fat Free • Salt Free

• Cholesterol Free • Preservatives Free • Odor Free• GMO Free • Contains Insoluble Fiber • All Natural • Pre-Cooked

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GMO FREE


caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.comThe tastiestkonjac noodles in the world

Ready in 2 Minutes

Pre-cookedNet weight: 9.52 oz / 270 grWeight after straining: 7.05 oz / 200 gr

Sugar Free Gluten Free Fat Free Salt Free Cholesterol Free Preservative Free Contains Insoluble Fiber

GMO FREE

Bon Appetite!

High in vitamin CHigh calcium

Trifle in Cherry Cohly, Cheese Cream and Glazed Nuts in Real Maple

Ingredients1 Packets Skinny Pasta Rice shape1/2 Pack White Cheese (curd) 5% fat1 Cup Seedless Cherries Smashed1 Cup Maple Syrup1/2 Cup Sweet Cream15% fat Handful of Walnuts Chopped

Servings: people Recipe NotesRinse Skinny Pasta under warm water.To visually create the perfect display:In a clear and narrow cup, sort layers by this order (bottom to top):Skinny Pasta RiceCheese creamNutsDo all of the above twice and then add some more Rice, nuts, and one single cherry on top.

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RICE SHAPE

PROMOTES HEALTHY WEIGHT LOSS

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in the world


Net weight: 9.52 oz / 270 gr

Weight after straining: 7.05 oz / 200 gr

Sugar Free Gluten Free Fat Free Salt Free

Cholesterol Free Preservative Free


GMO FREE

Low fatLow sodiumGood source of calcium

Skinny Sweet Rice Pudding with Coconut and Cinnamon (5-6 servings)

Ingredients:2 cups of skim milk2 tablespoons cornstarch 3-4 tablespoons honey or sweetener2 packages of Skinny Pasta Rice 1 teaspoon of cinnamonSalt2-3 tablespoons shredded coconut100 gr apple cut into small cubes

Preparation:Rinse Skinny Pasta under warm water.In a small pot boil the milk,Sweeten with honey or any other sweetener.After boiling mix, the cornstarch with cold water and mix until smooth.Pour the cornstarch mixture into the pot with the milk and mix well until thickened.Add the Rice Skinny Pasta and apple cubes and cook for 5 minutes maximum.Season with cinnamon and add the coconutServe hot in bowls.Slightly before serving, sprinkle coconut and cinnamon over the pudding.

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Bon Appetite!

High in FiberHigh Vitamin AHigh Vitamin CHigh Calcium


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Ready in 2 Minutes


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www.SkinnyPasta.com The tastiestkonjac noodles in the world

GMO FREE

Skinny Pasta Couscous Tabouli Salad(4 servings)

Ingredients:1 package of Coucous Skinny Pasta1 bundle of parsley1/2 bundle of mint leaves3 large tomatoes, diced3 spring onions, cut into thin rings3 tablespoons of extra virgin olive oilThe juice of 2 lemons1 teaspoon salt1/2 teaspoon black pepper

Preparation:Rinse Skinny Pasta under warm water and and place in a bowl.Chop thinly the parsley and mint leaves, and add into the bowl with the Couscous Skinny Pasta. Dice the tomatoes and cut the spring onions into thing rings, and add them into the bowl as well.Dress the salad with olive oil, lemon juice, salt and pepper and mix well.


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Low fatZero saturated fatCholesterol freeHigh in fiberGood source of calcium

Ingredients:1 package of Skinny Pasta Noodles¼ white cabbage sliced into thin strips 1 red onion sliced into thin strips5 fresh mushrooms1 carrot sliced into thin strips¼ celery root sliced into thin strips¼ teaspoon pickled ginger100 grams of thick sprouts½ teaspoon toasted sesame seeds¼ teaspoon sesame oil1 teaspoon lemon juiceSalt and pepper to tasteSweetener2 tablespoons light soy sauce

Preparation:Rinse Skinny Pasta under warm water.Mix the dressing ingredients: lemon juice, sesame oil, soy sauce, sweetener, salt and pepper.Marinate the Skinny Pasta in the dressing (can be prepared a few hours in advance).Slice onion, cabbage, carrot, celery, sprouts and place in a bowl.Fry mushrooms on medium heat with a little oil until slightly browned, and add to the bowl.Add the marinated noodles and the remaining dressing and mix well.Sprinkle with toasted sesame seeds.

Asian Salad with Skinny Pasta Noodles(2-3 servings)

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GMO FREE

Bon Appetite!

Preparation:Preheat the oven to 375.Rinse Skinny Pasta under warm water.in a bowl combine ricotta 2 oz.2 tablespoons parsley, butter, oregano,1 garlic clove, and egg; set aside.Place ground beef in a large nonstick skillet over medium-high heat; sprinkle with red peppers and the remaining 4 garlic cloves.Cook for 9 minutes or until beef is browned, stirring to crumble; drain. Return beef mixture to pan; stir in marinara sauce, and remove from heat.Spread 1/2 cup meat sauce in bottom of a broiler-safe 11 x 7–inch glass or ceramic baking dish coated with cooking spray.Arrange the Lasagna along outside edges of dish along center of dish.Top with 1 cup meat sauce.Top with the Lasagna, all of the ricotta mixture, and 1 cup meat sauce.

Arrange the remaining Skinny Pasta Lasagna strips on top.Spread remaining meat sauce over the top.Sprinkle evenly with remaining 4 ounces (1 cup) mozzarella cheese and Parmesancheese.Cover with foil coated with cooking spray.Bake for 30 minutes.Uncover and bake for an additional 10 minutes or until bubbly.Preheat broiler to high. (Keep lasagna in oven.)Broil lasagna for 1 to 2 minutes or until cheese is golden brown and sauce is bubbly.Remove from oven; let stand for 10 minutes. Sprinkle with remaining 2 tablespoons parsley;cut into pieces and serve hot.

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High in proteinHigh in fiberHigh vitamin AHigh vitamin C

Skinny Spanish Couscous(2-3 Servings)

Ingredients:1 bag of Couscous Skinny Pasta200 grams chopped chorizo1 large red pepper2 tablespoons smoked paprika1 teaspoon chopped garlic1 teaspoon chopped red chili (optional)1 lemon wedgeSalt & pepper to tasteHandful finely chopped parsley to garnish

Preparation:Rinse the Skinny Pasta in cold water and drain. Add to a pan on medium to high heat and dry fry until any excess water has evaporated. Add the Smoked Paprika, salt to taste, and a generous

squeeze of lemon. Stir well and set aside in a bowl.In the same pan, add a drizzle of oil and gently fry the garlic on medium heat. The leftover paprika bits will flavor the oil beautifully. Add the red pepper and chorizo and fry until the peppers are soft and the chorizo is crispyAdd the flavored Couscous Skinny Pasta back into the pan along with fresh chopped chili, salt & pepper to taste and heat together for a minute or two. Finish with a last generous squeeze of lemon and the chopped Parsley. This dish is best eaten fresh, so serve immediately and enjoy!TOP TIP: Do not add oil to the pan when frying the couscous. A “dry fry” will evaporate any excess water and improve the consistency of the dish. Bon Appetite!

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GMO FREE

Good source ofvitamin AGood source of calcium

Skinny Pasta Fettucine with Pesto(2-3 servings)

Ingredients:2 packages of Fettucine Skinny Pasta2 minced garlic cloves1 cup of basil leaves 1 tablespoon of pine nuts, slightly toasted2 tablespoons of virgin olive oilSalt (optional) and pepper to taste2 teaspoons of Parmesan cheese

Preparation:Rinse Skinny Pasta under warm water.In a blender bowl put the basil, pine nuts, olive oil,1 teaspoon of parmesanand blend.

Season with salt (optional)and pepper.If needed add a few teaspoons of water to inhance the pesto texture.Heat a medium-sized sauce pan.Add the pesto, saute for a minute.Add the Fettucine and stir until evenly coated with the pesto, and continue to saute for 3-4 more minutes.Season with salt (optional), pepper, and 1 teaspoon of grated parmesan cheese

Bon Appetite! Sugar Free Gluten Free Fat Free Salt Free

Cholesterol Free Preservative Free Contains Insoluble Fiber




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High in proteinHigh in CalciumGood source ofvitamin A

Cheese and Olive Quiche with Pizza Sauce(3-4 servings)

Ingredients:2 packages of Skinny Pasta Noodles or Skinny Pasta Rice3.5 oz. of grated feta cheese, 5% fat1 package of cottage cheese, 3% fat or low fat1/2 cup of grated mozzarella cheese3 eggs2 tablespoons of tomato paste1 handful of pitted olives1 teaspoon of dry oreganoSalt to taste (optional)Topping:1/2 cup of grated mozzarella cheese

Preparation:Preheat the oven to 340₪.Rinse Skinny Pasta under warm water.In a bowl mix – eggs, cottage cheese,1/2 cup mozzarella cheese, feta cheese, olives, oregano and salt (optional).Add the Skinny Pasta to the bowl and mix until incorporated.Oil an 8x12 baking dish with cooking spray.Pour the mixture from the bowl into the baking dish.Top the other 1/2 cup of grated mozzarella cheese over the mixture.Bake for 40 minutes.

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LASAGNA SHAPE


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High in proteinHigh vitamin AHigh Calcium

Skinny Pasta Lasagna with Meat Sauce(5-6 servings)

Ingredients:2 packages of Skinny Pasta Lasagna 1 1/2 cups fat-free ricotta cheese6 oz. part-skim mozzarella cheese, shredded(about 1 1/2 cups)1/4 cup fresh flat-leaf parsley leaves, divided1 1/2 tablespoons unsalted butter, melted1 tablespoon finely chopped fresh oregano5 garlic cloves, minced and divided1 large egg, lightly beaten12 ounces extra-lean ground beef (93% lean)1/2 teaspoon freshly ground

Black pepper1/4 teaspoon crushed red pepper1 (25-ounce) jar lower-sodium marinara sauce Cooking spray1 ounce Parmesan cheese, grated (about 1/4 cup)

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www.SkinnyPasta.comThe tastiestkonjac noodles in the world

Ready in 2 Minutes



GMO FREE

Bon Appetite!

HIgh in proteinGood source of Calcium

Skinny Pasta Mushroom Risotto(2-3 servings)

Ingredients:2 packages of Rice Skinny PastaCooking spray1 medium onion, chopped (1/2 cup)2 garlic cloves, minced200 grams sliced fresh mushrooms3/4 cup vegetable broth, divided2 bags of skinny pasta rice, rinsed and drained1/4 cup grated Parmesan cheese1/4 cup of coconut cream

Preparation:Rinse Skinny Pasta under warm water.In a large saucepan coated with nonstick cooking spray, saute the onion, garlic and mushrooms over medium heat until tender but not brown.Add Skinny Pasta Rice and 1/2 cup broth, stirring constantly.Continue to cook and stir until the liquid is absorbed.Add remaining 1/4 cup broth, 1/4 cup of coconut cream and Parmesan cheese and cook for 5-10 minutes more until creamy.Serve hot.


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Low fatZero saturated fatCholesterol freeHigh in fiberGood source of calcium

Ingredients:1 Table spoon Canola oil1 package of Skinny Pasta noodles, drained and washed1 onion, thinly sliced5-6 Kale leaves ,Coarsely chopped 5.3 ounces Broccoli flowers7 ounces shiitake mushroom slices1/2 Chili pepper ,slicedgreen onions Slicedsauce Sichuan / or alternatively: soy sauce, sweetener, salt (optional), pepper, chili flakes.

How to prepare:Rinse Skinny Pasta under warm water.Heat a wok pan with a little olive oil.Add the onion, stir-fry for a minute, Add the remaining vegetables: broccoli, kale, mushroomsContinue to stir-fry for a few minutes, Add the Skinny Pasta Noodles, season with Szechuan sauce (sugar-free, gluten-free, low-fat)Continue to stir-fry for another 5 minutes.Serve in a bowl and decorate with sliced green onions and red hot chili pepper slices.

Skinny noodles, kale, broccoli, shiitake mushrooms and spicy Sichuan sauce

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Low fatGood source ofproteinGood source of fiberHigh vitamin AGood source of calcium

Skinny Cannelloni Filled with Spinach and Cheese(4-5 servings)

Ingredients:3 packages of Skinny Pasta Lasagna150 grams package slightly salted ricotta, 5% fat1 egg1 package frozen chopped spinach500 gr of crushed tomato sauceSalt & pepper to taste1/2 teaspoon minced garlic½ teaspoon of nutmeg

Preparation:Preheat the oven to 430₪.Rinse Skinny Pasta under warm water.Prepare the baking pan:Spread 90% of the crushed tomato sauce evenly, season with salt and pepper.

Prepare the filling:Cook the spinach in a dry pan until all the water has drained.Put in a bowl and mix with the ricotta, garlic, salt and pepper, nutmeg, and 1 egg.Take one lasagna strip, place on a cutting board, place filling, and roll up the narrow side.Place in the baking pan.Repeat the process until the baking pan is full.Pour the remaining 10% of the crushed tomato sauce on top, and slightly spread it around.Sprinkle a little Parmesan over the top (optional)Bake for about 30 minutes.

- 13 -






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Bon Appetite!

Preparation:Rinse Skinny Pasta under warm water.Heat up the olive oil in a wok or a deep pan.Add the onion and saute lightly, and the garlic, ginger, and celery root, and continue to saute.Add the tofu or chicken breast (optional).Add the mushrooms, carrot, zucchini, and bell pepper, and continue to saute.Add the cabbage, season with salt (optional), vinegar and a bit of low-calorie sweetener.Add the Skinny Pasta Fettucine and the low sodium soy sauce.Continue frying in the pan for an additional 5 minutes.Sprinkle handful of chopped peanutson top.

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Bon Appetite!

Good source ofproteinHigh Calcium

Skinny Fettucine Pasta Alfredo(2-3 servings)

Ingredients:2 packages of Skinny Pasta Fettiucine1 chopped onion2 minced garlic cloves1 1/2 cups of sliced champignon mushrooms1/3 teaspoon of nutmegSalt and pepper to taste1 package of cooking cream, 10% fat1 cup of skim milk1 teaspoon of canola oil

Preparation:Rinse Skinny Pasta under warm water.In a medium-sized sauce pan heat up canola oil.Add the onion and saute. Add the garlic and continue to saute.Add the mushrooms and continue to saute for 3-4 more minutes.Add the milk and cream, and season with salt, pepper, and nutmeg.Add the Fettucine Skinny Pasta.Continue cooking for 5 more minutes until the sauce thickens.

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FETTUCCINE SHAPE





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High in proteinHigh in fiberHigh vitamin AHigh vitamin CHigh calcium

Skinny Pasta Pad Thai with Vegetables(1-2 servings)

Ingredients:1 package of Fettuccine Skinny Pasta1 tablespoon olive oil1 onion sliced into thin strips2 minced garlic cloves5 sliced champignon mushrooms1 carrot sliced into thin strips1 zucchini sliced into thin strips1 red bell pepper sliced into thin strips1/4 white cabbage, sliced thinly1 celery root sliced into thin strips1/4 teaspoon Fresh ginger, minced

2 tablespoon Low sodium soy sauce1/2 teaspoon VinegarLow-calorie sweetenerSalt and pepper to taste1 handful of roasted chopped peanuts100 grams diced tofu or diced chicken breast (optional)

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SPAGHETTI SHAPE


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GMO FREE

High in proteinHigh in fiberHigh vitamin AHigh vitamin C

Spaghetti with Chicken Breast and Olive in a Rich Tomato Sauce (2 servings)

Ingredients:1 package of Skinny Pasta Spaghetti1 diced onion1/2 tablespoon of minced garlic3.5 oz of diced chicken breastHandful of sliced, seedless olives2 peeled tomatoes, diced1 package of crushed tomatoes2 teaspoons tomato pasteSalt (optional)PepperOregano

Preparation: Rinse Skinny Pasta under warm water.In a pan, heat some olive oil and fry the onion and the garlic.Add the chicken and spice with salt (optional), pepper, and oreganoAdd the tomato cubes and keep cooking for 1 minute.Add the crushed tomato alongside the tomato paste and cook for 15 minutes.Wash and strain the excess water from the Skinny Pasta.Add the Skinny Pasta to the sauce and cook for 5 more minutes.






caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.com

The tastiest


GMO FREE




caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.com

The tastiest




GMO FREE


caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.com

The tastiest






GMO FREE


caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.com


in the world





GMO FREE

- 11 -


caloriesper serving

TM

KONJAC NOODLES

www.SkinnyPasta.com

The tastiest






GMO FREE


caloriesper serving

TM

KONJAC NOODLES


Ready in 2 Minutes



GMO FREE

Bon Appetite!

High in proteinHigh in calciumGood source ofvitamin A

Baked Skinny Pasta Mac & Cheese (4 servings)

Ingredients:2 bags of Skinny Pasta Spaghetti cut to 2” inch length1 cup skim milk3 tablespoons flour1 cup shredded sharp cheddar cheese2 tablespoons Parmesan cheeseSalt (optional)Pepper to taste2 tablespoons breadcrumbs (optional)Dash of paprika (optional)

Preparation:Preheat the oven to 400₪.Rinse Skinny Pasta under warm water.In a microwave-safe bowl, heat the Skinny Pasta on high for 2 minutes.

Drain additional liquid and set aside.In a medium sauce pan heat milk and flour on low heat, stirring until mixture becomes thick and smooth.Add the cheeses and continue to stir until melted and blended.Add salt (optional) and pepper to cheese mixture.Add the Skinny Pasta to the sauce pan and coat with the cheese sauce.Transfer the mixture to a casserole dish. Sprinkle with breadcrumbs and a dash of paprika if desired.Bake for 30 minutes.Sprinkle with additional Parmesan cheese if desired.Serve hot.

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