Tips For Healthier Skin Stress, aging, environmental factors and sun exposure affect our skin negatively. A few simple tipscan help your skin stay healthy and young looking. If you are planning a day that will keep you exposed to the sun's ultraviolet rays for an extendedperiod of time, use a sunscreen with a high SPF. Use a sunscreen designed specifically for thedelicate skin on your face and wash it off as soon as you are out of the sun. For day to day use, applya moisturizer and foundation that has a low SPF. Most visible signs of aging are produced by freeradicals from sun exposure. Smoking cigarettes also creates free radicals that often lead to sign of premature aging. Fine linesand wrinkle become deeper and more noticeable. Cigarette smoking also affects the skin by robbingyour body of proper hydration. Hot water is extremely drying to your skin and your hair. Use lukewarm water for baths and showers.You can apply lotion before and after showering to keep your skin moisturized. If your skin is still dry,try applying baby oil to your body, but not your face, before a shower. Your facial cleanser should be designed especially for the delicate skin of your face. Find a facialsoap that works for the type of skin you have. Your body soap should also be fairly mild to avoidirritating sensitive skin. Use a moisturizing body lotion daily to avoid dry skin. Your facial moisturizer should be designedspecifically for your skin type and have a mild SPF. Apply moisturizer every morning before putting onmake-up and every evening before going to bed. Never go to sleep without cleaning and moisturizingyour face. A healthy diet is key to having healthy skin. Fruits and vegetables provide a wide variety of minerals,vitamins and the antioxidants responsible for fighting the effects of free radicals. Antioxidants alsoprovide your body with the ability to repair damaged tissue at the cellular level. Consume an

adequate amount of water to keep your body well hydrated. Get some exercise or learn valuable relaxation techniques to relieve stress. Some people find that adaily jog around the neighborhood clears their heads and relieves tension. Other people find thatmeditation and yoga help them deal with stress. Try a few different methods for stress relief to seewhich ones work best for you. If you notice any skin discoloration, new moles or freckles or changes in existing moles, consult adermatologist. Skin cancer affects people of all ages and can have serious consequences if leftuntreated. It is important to exfoliate your skin occasionally. Exfoliating too often can damage your skin so avoidexfoliating more than once a week. A gentle exfoliant will rid your skin of the layer of dead skin cellsand bring new, healthy skin cells to the surface. Taking care of your skin should be a normal part of your daily routine. Consume antioxidant rich foodsto repair previous damage and take steps to prevent further damage. For more information click here