tips for better vision

Download Tips For Better Vision

Post on 22-Jul-2015



Health & Medicine

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  • Tips For Better Visionby Hargrave Eye Center

  • Improve Vision - Eat Well Eating well can lead to improved vision. !

    Nutrient-rich vegetables like spinach have omega-3 fatty acids, zinc, and vitamins that help fend off vision problems like macular degeneration and cataracts.!

    Protein is also important so stock up on nuts and beans.

  • Dont Smoke

    Quitting smoking is difficult but heres another reason to try. !

    Smoking increases the risk of getting cataracts, optic nerve damage, and macular degeneration.

  • Protect your eyes with sunglasses that protect your eyes from UV


    UV rays can lead to macular degeneration and cataracts.!

    !Polarized Sunglasses help reduce


    Some sunglasses block up to 100% of both UVA/UVB rays. !


    Protect Your Eyes

  • If you work at a job that requires them, use them.!

    !But also for certain sports like


    Protect Your Eyes (Part Two)

  • Here are some of the consequences of prolonged use of computer and mobile


    Eyestrain, Blurry vision, Dry eyes, Headaches, Neck, back, and shoulder


    Computer and Mobile Screens

  • Here are some things you can do to protect your eyes:!!

    Talk to your optometrist about your sunglasses and contact lenses.! !

    There are glasses that help with contrast, glare, and eye strain when using these devices.!

    !Be cognizant of the angle at which you look at the screens.!

    !Use anti-glare screens for computers and mobile devices.!

    !Take breaks.!

    Computer and Mobile Screens (Part-two)

  • Lastly

  • Go To The Doctor!!!