Tips And Tricks To Help You Stop Smoking

Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit forgood. This article has some great tips to help you make this positive choice in your own life. Startapplying these suggestions today and begin living your life without the nicotine habit.

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carrythat list with you at all times. One of the best place to carry this list is where you used to carry yourcigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead,and read why you want to break the habit.

If you're doing well on your stop smoking journey, don'tforget to reward yourself. Treat yourself to a nice massage,a pedicure, or a special new outfit when you've cut back,and then something else when you've stopped entirely. Youneed to have rewards like this to look forward to, as theycan help to keep you motivated.

Remember that your attitude is everything. When you arebeginning to feel down, you need to try to make yourselfproud that you are quitting. Smoking is bad for you andeach time you conquer the urge to smoke, you should feelproud as you are taking vital steps toward a healthier you.

Once you commit to quitting smoking, give your home, carand other personal spaces and effects a thorough cleaning.Smelling smoke will only make you want to smoke.Likewise, your sense of smell will improve the longer you go

without smoking, and cleaning will give you a chance to appreciate just how bad the smoke madeyour items smell.

If you smoke as a way to control stress, you'll want to have other stress remediation techniquesready when you decide to quit. Keep yourself out of situations that may stress you out for the firstfew weeks after you've quit. You can also manage your stress through yoga, meditation or by gettinga massage.

Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true thatyou can find an alternate source of nicotine and reduce your levels of it, you could just try aprescription medication that blocks your need for nicotine. Consult your physician about a medicinethat might just kill your cravings.

To cut back on smoking cravings, change the habits that once surrounded smoking. For example, ifyou always smoked on your breaks then see if you can get your breaks at a different time to make itharder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switchto a new caffeine fix like tea.

You need to be clear and committed at every stage of the quitting process. That means setting a firm

date at which you want to be done smoking altogether. Use that date to determine smaller goals likewhen you want to cut back more, and stick to every date without exception.

Think like a baby trying to walk. Don't quit forever; quit for an hour first. When you can, quit for aday. Next, quit for a week and then a month. Just make every quit attempt go longer than the last,building on your success. One time, you will target a high number and just never get around tostarting back up.

You may want to think about getting acupuncture done to stop smoking. This method involves theacupuncturist using small needles and inserting them into the pressure points in your body thatcontrol your urge to smoke. Some acupuncturists even accept insurance, as long as quitting will helpa pre-existing medical condition.

Write down a journal of every time you have a cigarette and what your reasons were for having one.This journal will help you to find out what your smoking triggers are. For some it may be the firstmorning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining yourtriggers will help you to figure out a way to fight them.

When you are trying to quit smoking, use the method that works best for you. Some people havemore success by quitting gradually, while others do better by quitting cold turkey. Try one method,and if it does not work for you, switch to the other method to see if it gives you better results.

Make a vow to never take another puff again. It's easy to relapse when you're in the moment, butdon't undo all of the work and commitment you put into quitting. Think about how damaging havingjust one cigarette could be before you ever even have the craving.

If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stopsmoking. Statistics say that women who smoke while carrying a child, especially in the firsttrimester, will cause the infant to have a decreased body weight. This will in turn affect their health,potentially throughout childhood.

Put the cash you would have spent on smoking in a jar and watch it add up! When you've reached agood amount of cash, treat yourself to something nice. Seeing all of that money pile up might justhelp you to realize how much you were wasting on cigarettes. Being able to treat yourself tosomething special will become it's own motivator too.

Make sure you are aware of all the implicationshttp://www.drugabuse.gov/drugs-abuse/tobacco-nicotine of smoking, as this will encourage you toquit. In addition to the obvious chance of developing lung cancer, smokers are known to have twicethe danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm,which cause death almost immediately.

Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treatyourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,purchase some item that you've been wanting. Once you go an entire year without smoking, have aparty for yourself. Invite all your friends and family to celebrate this milestone. These littlecelebrations can assist you in kicking this bad habit to the curb so that you can enjoy a healthier life.

Nobody said http://vaporfume.weebly.com/pens.html that giving up cigarettes would be easy, but itis possible if you really want to.

Using the ideas you have just read is a wonderful beginning to quitting smoking. Use the ones thatseem most fitting for you and start feeling better. Reward yourself by giving up this destructive habitand learning how to be free from your addiction. Believe in yourself, you can do it!