Timeless Tips To Help You Stop Smoking Forever

Smoking has significant health risks, and it is not only harmful to you, but also to the people

near you. It causes all types of cancer, breathing problems, heart and artery complications,

and basically deteriorates every cell in your body, as well as eroding your quality of life and

costing you a small fortune. Any secondhand smoke will be dangerous, as well. This is a

great reason as to why stopping smoking is so essential. The following article will show you

tips that can help you be successful in quitting smoking and lead a healthier lifestyle.

As you meet your short-term goals for smoking cessation, reward yourself! An example

intermediate goal may be to go a week without having a smoke. When you do so, go out to

see a new movie or play you've been meaning to watch. Another goal could be to go a whole

month smoke-free. When you attain that goal, give yourself a nice dinner out at a special

restaurant. After that, continue to reward yourself once in awhile until smoking is no longer on

your mind at all.

Many inventive types have realized that maintaining a meticulous journal may help in the

fight to stop smoking. Most people smoke to relieve stress and stay relaxed. However,

pouring your thoughts and emotions into a journal instead, is a much healthier way to release

stress and anxiety. The best part is that it is free.

You may want to avoid activities associated with smoking once you decide to quit. Change

your routine if it always involved having a smoke. Drink coffee once you get into your office or

stay away from the bar to minimize your cravings.

If you reach a milestone while quitting, congratulate or reward yourself for your

accomplishments. For instance, enjoy a movie with a special friend after the first week has

gone by. When you go an entire month, go to a fancy restaurant you don't normally go to.

After that, lengthen the time between rewards until you no longer want to smoke.

When it's time to stop smoking, write down a list of things that motivate you in wanting to quit.

There are no positive reasons to continue to smoke, and you will find that the benefits of

quitting far outweigh any pleasure that you derive from smoking.

When you make the decision to stop smoking, get the help of your family and friends. Tell

those who are close to you that you plan on quitting. The will give encouragement and

support which could make quite a difference for you. Look for other ways to subsidize their

support, like by joining a forum or by pursuing behavioral therapy.

When you first quit smoking, don't even entertain the idea of failing. Don't be discouraged if

you're not successful on your first attempt to kick the smoking habit. Most people aren't. If

you suffer a setback, determine why it happened, but get up and move forward.

Just because you may have failed to quit before, there is no reason to be discouraged. Most

people do fail on their first attempt but use it as a learning experience for your next time.

Make a note of what triggered your relapse and make an effort to avoid it in the future. You

might find success in the same situation the next time.

Having some simple techniques in your arsenal, you'll win the war against smoking. If you

apply the advice from this article, quitting the habit should come more quickly. You'll be

healthier for it, and so will your loved ones.

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