tiffany gatling ignite presentationslideshow
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Yoga: "I'm not as flexible as you think"TRANSCRIPT
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Yoga
Im not as flexible as you think
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Today, I want to change your perception of yoga
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And even more importantly.........
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Your perspective of me!!!
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Yoga is not for the faint of Heart.........
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Photo Credit: <a href="http://www.flickr.com/photos/30011527@N05/6936395003/">lululemon athletica</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>
Mind...........
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Or Spirit!!!!!!
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People ask, “Why practice yogais it even a workout? Are you
even sore afterward?”
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And my answer to them is............
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Photo Credit: <a href="http://www.flickr.com/photos/31797858@N00/5136491272/">Alexandre Dulaunoy</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by-sa/2.0/">cc</a>
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The practice of Yoga is proven to raise levels of the brain
chemical GABA. Low levels of This chemical are
associated with depression
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Photo Credit: <a href="http://www.flickr.com/photos/30011527@N05/5123967968/">lululemon athletica</a> via <a href="http://compfight.com">Compfight</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>
Yoga isn’t just about flexibility,stretching,or meditation
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Yoga has proven to assist insomniacs in sleeping more
effectively
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Poses like this...........
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Can give the exact same benefit as this
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Just TRY it
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This may not be an option for you..........
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But TRYING SOMETHING NEW IS
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IF HE CAN DO IT,SO CAN YOU!!!
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If I can do it, You can too!
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