thrive with a positive mindset - hawaii credit union league€¦ · that’s why a positive mindset...
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Thrive with a Positive Mindset
HCUL 80th Annual Convention With Alice Inoue
=“positive”GOODTHINGS = “negative”BAD
THINGS
NEGATIVITYbegetsNEGATIVITY
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I have to bemore POSITIVE.
POSITIVE MINDSET
Today I will share with you:
1. Positive THINKING vs. Positive MINDSET
2. How we are WIRED for NEGATIVITY
3. USEFUL Positive Mindset PRINCIPLES
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Harvard Positive Psychology department
ACADEMICWORLD
AVERAGEPERSON
discovery unaware
of it... BUSINESS
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10-12
YEARS09
YEARS08
YEARS07
YEARS06
YEARS05
YEARS04
YEARS03
YEARS02
YEARS01
YEAR
It takes GENERATIONS before it becomes part of the
MASS CONSCIOUSNESS.
How many years does it take for a new
SCIENTIFIC DISCOVERYto show up in a TEXTBOOK?
What’s the difference between:
Thinking Positive VS. Positive
Mindset
It’s NOT about putting on a
smiley face.”
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A positive mindset is a way to berealistic about the present
while maximizing yourpotential for the future.
THE
MIND
Our minds are always
ON.
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We have
60,000 thoughts a day.
95%are the same thoughts as yesterday.
of these habitual thoughts are NEGATIVE!
80%
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There’s no way. NobodNobody I can’t do this. I’m too busy.I can’t do it.I can’t do it.
This totally SUCKS.My life sucks. My The people that run this show are idiots.He’s a jerk. HHe’s a jerk. He’s a jerk.
The other departments are lame.I hate my job. I hate I can’t stand the way he blames others.I can’t stand my in-laI can’t stand my in-laws.
Why do I always end up with the junk dealI always get sick. I always get sick. I always get sic
It’s just not going to happen.I’m too I’m too
Primitive Survival Mechanism
We are wired for selective attention to
NEGATIVITY.
That’s why a POSITIVE MINDSETis NOT something that
comes NATURALLY.
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YOUR MINDSET AND HAPPINESS
50GENETIC
%50LEARNED
%
10%due to wealth, status, power, relationships
90%CAN BE SHIFTED
Do you know
TETRISEFFECT?
about the
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Do you know or work with
PEOPLE like this?
We only see what we
LOOK FOR.We miss the rest
get stuck in a
TETRISEFFECT!
POSITIVEHOW TO
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1 2 3
Think of specifically…
“THREE GOOD THINGS”that happened today.
Your baseline of positive can be raised - which means greater success in all
areas that are important to you.
BASE LINE POSITIVE MINDSET AND HAPPINESS
2.9013
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3 positives 1 negative=
Losada Line
POSITIVE MINDSETsuccess
Would you
describe
as LUCKY or UNLUCKY?this event
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“COUNTERFACT”
Definition: A counterfact is a scenario that our brains create to help us evaluate and make
sense of what really happened.
Our success is determined by thecounterfact we create of any situation.
Always select a
counterfact that makes
you feel fortunate
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The
ButterflyEffect
“Autobiography in
Five Short Chapters” by Portia Nelson
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Chapter One
“I walk down the street.
There is a deep hole in the sidewalk.
I fall in.I am lost ...
I am helpless. It isn't my fault.
”It takes forever to find a way out.
I pretend that I don’t see it.I fall in again.
I can’t believe I am in this same place.But, it isn’t my fault.
Chapter Two
It still takes a long time to get out.”“I walk down the street.
There is a deep hole in the sidewalk.
I see it there.
I still fall in... it’s a habit...but, my eyes are open.
I know where I am. It is my fault.I get out immediately.”
“I walk down the same street.
There is a deep hole in the sidewalk.
Chapter Three
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I walk around it. ”“I walk down the same street.
There is a deep hole in the sidewalk.
Chapter Four
“ I walk down another street.
”Chapter Five
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