2020 DIRECTORY

THIS ISSEMPER FIT

TABLE OF CONTENTS

SEMPER FIT DIVISION ...............................................................1

WELLNESS

Fitness Facilities .................................................................... 2

Fitness Programs................................................................... 3

Human Performance.......................................................... 10

ATHLETICS

Athletics ................................................................................ 13

Youth Sports ........................................................................ 16

ACTIVE DUTY & UNIT RECREATION

Recreation Centers ............................................................. 18

Single Marine Program (SMP) ........................................... 19

Outdoor Adventures ..........................................................20

AQUATICS

Aquatics Ocean Lifeguards ...............................................24

Aquatics Pools .....................................................................26

HARD CORPS RACE SERIES ...................................................28

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Semper Fit enhances warfighter readiness and community well-being by providing staff, facilities, activities and services that strengthen human performance, improve unit cohesion and cultivate resiliency.

Semper Fit Departments include:

RACE SERIES

WELLNESS DEPARTMENT

ATHLETICS DEPARTMENT

COMMUNITY RACES & EVENTS MARINE CORPS MUD RUN

AQUATICS

ACTIVE DUTY RECREATION CENTERS

OUTDOOR ADVENTURES

OCEAN LIFEGUARDS

POOLS

Programmed EventsSelf-directed Recreation

Lifeguard StationsJunior Lifeguard ProgramSurf Camps

Lap Swim/Unit PTSwim Lessons Recreation Swimming

ACTIVE DUTY & UNIT RECREATION

Trips Quality of Life AdvocacyRecreational Special EventsVolunteer Events

COMMANDING GENERAL’S CUPVARSITY SPORTSSPORTS PERFORMANCE COMBINESYOUTH SPORTSCAMPS AND CLINICS

FITNESS PROGRAMS

FITNESS FACILITIES SINGLE MARINE PROGRAM (SMP)

HUMAN PERFORMANCE Health ClassesFitness AssessmentsNutrition CounselingBody Fat TestingTobacco Cessation

High Intensity Technical Training (HITT) Group ExerciseMassage TherapySpecialty Programs

SEMPER FIT DIVISION

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FITNESS FACILITIES

Thirteen state-of-the-art facilities offer fitness equipment, programs, events and services. The degreed and certified staff provides a wide variety of programs and services to help you achieve your fitness goals.

*Facility hours are available on the MCCS website.

Fitness Facilities Supervisor (760) 725-6267 Paige Field House – Bldg 1110 (760) 725-6394 14 Area Fitness Center – Bldg 14013 (760) 725-5941 O’Neill Fitness Center – Bldg H-94(760) 725-1366 21 Area Fitness Center – Bldg 210750 (760) 725-2951 22 Area Fitness Center – Bldg 22160 (760) 725-3163 MCAS Fitness Center – Bldg 2369(760) 763-1353

31 Area Fitness Center – Bldg 31601 (760) 725-2678 33 Area Fitness Center – Bldg 330362 (760) 725-8737 41 Area Fitness Center – Bldg 4159 (760) 725-2033 43 Area Fitness Center – Bldg 430320 (760) 725-3468 52 Area Fitness Center – Bldg 520415 (760) 725-7262 53 Area Fitness Center – Bldg 530301 (760) 725-7404 62 Area Fitness Center – Bldg 620411 (760) 725-7421

mccsCP.com/getfit

FACILITIES

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FITNESS PROGRAMS

Fitness Programs provide services to improve readiness for active duty and maintain healthy lifestyle behaviors for all authorized personnel.

HITT ProgramThe High Intensity Tactical Training (HITT) Program is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness, and resiliency. The HITT program provides HITT training classes HITT workouts, unit PTs, competitions and Force Fitness Instructor (FFI) support.

Group ExerciseGroup Exercise enhances the overall physical fitness and wellness of our customers.A variety of Group Exercise Classes are offered at several fitness center locations.Active Duty is free, other authorized patrons are $3 per class. Unlimited monthly passes and punch cards are also available. The class schedule can be downloaded at mccsCP.com/getfit

Massage Therapy and Specialty Programs Massage Therapy and specialty programs are offered at several facilities. Programs include martial arts, dance, competitions, fitness seminars and workshops. Support is also available for unit events and FFIs.

mccsCP.com/getfit

For more information on fitness programscontact (760) 763-0657

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mccsCP.com/getfit4

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Massage Methods

• Swedish Massage• Therapeutic Massage• Deep Tissue Massage• Hot Stone Massage• Trigger Point Therapy• PNF Stretching

Rates30 Min. Massages $2560 Min. Massages $5090 Min. Massages $7560 Min. Hot Stone Massage $60

Birthday Special(During the week of the birthday)60 Min. Massage $40

14 AreaFitness Center

Bldg 14013, Mainside

22 AreaFitness Center

Bldg 22160

O’NeillFitness Center

Bldg H-94

MCASFitness Center

Bldg 2369

21 SMPRecreation Center

Bldg 21704

For appointments (760) 725-6288

MassageTHERAPY

Cancellation Policy If the customer is unable to keep an appointment, the customer shall notify the therapist of cancellation 24 hours prior to the scheduled date. The therapist has discretion to charge the customer a $15 cancellation fee in connection with the scheduled 30 min massage and $25 cancellation fee in connection with all other scheduled massages.

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Group-X Class DescriptionsCardio Dance Fusion – Challenge your cardiovascular fitness while learning different styles of dance in this high-energy, multi-level class.

Cycle – 60 minute indoor cycle class simulating outdoor riding with sprinting, intervals, and hill work. Please bring water and a towel.

Barre – combines elements and techniques from Ballet, Pilates, and Yoga that will give you a total body workout. It is the perfect combination of strength, flexibility, and balance.

Functional Strength Training – a high-energy functional fitness class utilizing equipment including barbells, TRX, dumbbells, bodybars, and bodyweight to increase strength.

High Intensity Strength – Integrating both cardiovascular and strength training, this class targets a full-body workout, challenging all fitness levels.

STRONG – Combines high intensity interval training with the science of Synced Music Motivation for a intense, full body workout.

Yoga – Improve balance, flexibility, mobility, and core strength, while learning mental relaxation and stress relief.

Power Yoga – a vigorous, fitness-based approach to vinyasa-style yoga. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different, emphasizing strength and flexibility.

Zumba – This cardio-Latin fusion class features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn!

Connected WarriorsTrauma-Sensitive Yoga. Free for Service Members, Veterans, and Dependentswww.connectedwarriors.orgTae Kwon DoLearn self-defense and Olympic style sparring. Team USA - TAEKWONDO Training with Team USA coach. Try out with Team USA Team Trail. (760) 917-6801Email: masterkimusa@gmail.com

Shorin Ryu Karate - Okinawan Martial ArtsThe fee for these classes is $60/month(760) 917-6801 Email: tienhtle@msn.comYouth DanceEarly Dance – ages 4-6Technique: Kicks and Turns- Beginner, Intermediate, AdvancedHip Hop Fusion – Beginner (7+), Intermediate (7+)Hip Hop Fusion for Teen/Tween/ Adults – All LevelFor class prices email: www.usmcdance.com

Specialty Class Information

For more information call (760) 763-0657

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Aqua-Fit Yoga

Experience the coolest new workout of the year!

Improve balance, flexibility, mobility and core strength, while learning mental relaxation and stress relief.

Apr 7-23, May 5-21,Aug 18-Sep 3, Sep 8-24

Tue & Thu | 10-11am13 Area Pool | $50 per 3 week session

$10 drop in fee per availability

For more informationcall (760) 725-4344

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HUMAN PERFORMANCE

Semper Fit Human Performance employs subject matter experts to provide resources that support force readiness, resiliency, and optimized performance for active duty Marines, Sailors and their families. Degreed and certified Human Performance Coaches offer classes, information, programs and unit support on all aspects of health. Classes on nutrition, supplements, weight management, fitness, stress management, injury prevention, sexual health, tobacco cessation or disease prevention can be scheduled at your location.

The following services are available to all authorized patrons free-of-charge.

Paige Field House, Bldg 1110 (760) 763-379353 Area Fitness Center, Bldg 530301 (760) 763-0419 Additional Resources California Smoker’s Helpline – (800) NO-BUTTS - www.nobutts.org California Chew Helpline – (800) 844-CHEW Operation Supplement Safety- www.opss.org Navy & Marine Corps Public Health Center - www.med.navy.mil

mccsCP.com/health

• Resting Metabolic Rate Testing (Metabolism testing)• VO2 Max Testing (Fitness Assessment)• Nutrition Counseling• Tobacco Cessation Counseling• Nutrition 101

• Nutrition and Fitness for BCP• Body Fat Testing • Cholesterol Screenings • Blood Pressure Assessments• Health Risk Assessments

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Nutrition

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Paige Field House - Bldg 1110 @ 11:00amSMP Rec Center - Bldg 53341 @ 11:00am

Jan 8Feb 12Mar 18Apr 8

May 6Jun 17Jul 8Aug 12

Sep 9Oct 14Nov 18Dec 9

For more information, please contact the Human Performance O­ce(760) 763-3793

This is a class designed to cover the basic principles of nutrition for those trying to

lose, maintain, or gain weight!

Join us for a one hour informativelecture on the very basics of nutrition.

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Jan 22Mar 19

Paige Field HouseBldg 1110 | 8am-4pm

One-day course focusing on the fundamentals of eating and training to lose weight. Participants will learn how to help their Marines on the Body Composition Program (BCP) with planning their diet and exercise program for life-long weight loss.

A certificate of completion willbe given to all participants.

Nutrition &Fitness

for BCP

May 20Jul 29

Aug 26Oct 28

• Nutrient needs• Healthy weight loss• Fitness for weight loss

• Exercise and diet myths• Supplements• Practical sessions

Call (760) 725-6288 to Register

Topics will include:

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The Athletics Department consists of the Commanding General’s Cup tournaments, leagues, All-Marine Sports, Armed Forces Sports, CISM events, other special events and Youth Sports. Commanding General’s CupThe Commanding General’s Cup provides active duty personnel stationed aboard Camp Pendleton, regardless of skill or experience, the opportunity to take part in a competitive unit sports program. The Commanding General’s Cup provides a diverse schedule of intramural events which include four competitive leagues and various one day tournaments. Units earn points for competing in Commanding General’s Cup events. The top three units with the most points in each division win a cash prize at the end of the year. Bldg 1253 General Information (760) 763-0453Athletic Director (760) 763-5519Sports Specialist Leader (760) 763-1636CG’s Cup/Varsity Sports (760) 763-0453, (760) 725-6195/ 6806 Varsity Sports The Camp Pendleton Athletics Department supports a diverse varsity sports program providing athletes the opportunity to compete at a higher level. Teams are comprised of the best athletes on base and can compete against varsity teams from other bases, colleges, law enforcement agencies, or any other approved tournaments or competitions. Individuals may request to attend a tryout camp (if offered) or submit a resume outlining their experience and accomplishments in the subject sport if a tryout is not available.

mccsCP.com/athletics

ATHLETICS

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COMMANDING GENERAL'S CUP

EVENT MEETING DATE LOCATION6 ON 6 GRASS VOLLEYBALL TOURNAMENT 15-JAN 14111 SOFTBALL FIELD

TEAM TRACK EVENT 22-JAN 11 AREA TRACK

RACQUETBALL TOURNAMENT 29-JAN PAIGE FIELD HOUSE

DODGEBALL TOURNAMENT 5-FEB 62 AREA FITNESS CENTER

5 ON 5 TUG-OF-WAR CHALLENGE 12-FEB 53 AREA FOOTBALL FIELD

LONG DISTANCE CASTING COMPETITION 19-FEB 11 AREA FOOTBALL FIELD

HORSESHOE TOURNAMENT 11-MAR LAKE O'NEILL

ATHLETE HITT CHALLENGE 18-MAR 62 AREA FOOTBALL FIELD

SOFTBALL LEAGUE 28-JAN 24-MAR VARIOUS SOFTBALL FIELDS

FLAG FOOTBALL TOURNAMENT 25-MAR 11 AREA FOOTBALL FIELD & SOCCER DECK

SOCCER SKILLS CHALLENGE 1-APR 11 AREA FOOTBALL FIELD

HANDBALL TOURNAMENT 8-APR PAIGE FIELD HOUSE

BASKETBALL SKILLS CHALLENGE 15-APR PAIGE FIELD HOUSE

HOME RUN DERBY 22-APR 14110 SOFTBALL FIELD

WARRIOR HITT CHALLENGE 29-APR DEL MAR BEACH RESORT

SOCCER LEAGUE 14-APR 5-MAY VARIOUS SOCCER FIELDS

GOLF TOURNAMENT 5-MAY MARINE MEMORIAL GOLF COURSE

INDIVIDUAL GRAPPLING TOURNAMENT 13-MAY PAIGE FIELD HOUSE

COMBAT HITT CHALLENGE 20-MAY 43 AREA FOOTBALL FIELD

6 ON 6 GRASS VOLLEYBALL TOURNAMENT 27-MAY 14111 SOFTBALL FIELD

MUD RUN TEAM CHALLENGE 5-JUN LAKE O'NEILL

BOWLING TOURNAMENT 10-JUN LEATHERNECK LANES

3 ON 3 BASKETBALL TOURNAMENT 17-JUN PAIGE FIELD HOUSE

HITT PRELIMS 24-JUN 11 AREA FOOTBALL FIELD

CORNHOLE TOURNAMENT 1-JUL 11 AREA FOOTBALL FIELD

DOUBLES RACQUETBALL TOURNAMENT 8-JUL PAIGE FIELD HOUSE

FREESTYLE FOOTBALL TOURNAMENT 15-JUL 11 AREA SOCCER DECK

HITT GAUNTLET 22-JUL PAIGE FIELD HOUSE

SURF CONTEST 29-JUL SAN ONOFRE BEACH

BASKETBALL LEAGUE 7-JUL 4-AUG VARIOUS FITNESS CENTERS

WATER WARRIOR RELAY CHALLENGE 5-AUG DEL MAR BEACH RESORT/SOUTH JETTY

4 PERSON BEACH VOLLEYBALL TOURNAMENT 12-AUG DEL MAR BEACH RESORT

TACKLE FOOTBALL LEAGUE 19-MAY 10-AUG 11 AREA FOOTBALL FIELD

2 PERSON KAYAK TUG OF WAR 19-AUG 13 AREA POOL

SWIM MEET 26-AUG 13 AREA POOL

KAN JAM TOURNAMENT 2-SEP DEL MAR BEACH RESORT

KICKBALL TOURNAMENT 9-SEP 14111 SOFTBALL FIELD

SPIKE BALL TOURNAMENT 16-SEP 11 AREA FOOTBALL FIELD

FLAG FOOTBALL TOURNAMENT 23-SEP 11 AREA FOOTBALL FIELD & SOCCER DECK

SOFTBALL SKILLS CHALLENGE 14-OCT 14111 SOFTBALL FIELD

4 PERSON TEAM GRAPPLING TOURNAMENT 28-OCT 52 AREA FITNESS CENTER

2 PERSON 3 POINT SHOOT OUT CHALLENGE 4-NOV PAIGE FIELD HOUSE

All dates and locations subject to change. Please check our webpage for latest updates.

LEAGUE MEETINGS HELD AT 1000 SEMPER FIT HEADQUARTERS, BLDG 1253

2020 CG’S CUP SCHEDULEATHLETIC EVENTS FOR ACTIVE DUTYWIN UNIT READINESS FUNDSFREE

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Volleyball and Softball LeaguesA fun adult (co-ed) recreational league opportunity during the summer months of June and July.

These leagues are open to all Active Duty, DoD, MCCS, Retirees and Dependents over 18 years of age with a valid authorized patronID card.

Minimum of 5 teams and max of 10 teams per league. Leagues will run between 5-8 weeks depending on the number of teams. Since this is a fun recreational league, no awards or trophy's will be given forthis league.

Cost $220 per team. First come first served registration. Registration will end May 20 for Volleyball League and June 3 for Softball League.

To register a team, call (760) 763-1636or email Cpenathletics@usmc-mccs.org

SUMMERLEAGUE SPORTS

2020

SOFTBALLBEGINS JUN 15(GAMES EVERY MON)

Softball League will be held atthe 14110 and 14111 Softball Fields.

Mandatory Coaches League Meeting:Jun 8 at 1700 Paige Field House Classroom

VOLLEYBALLBEGINS JUN 1

(GAMES EVERY MON)Volleyball League will be held at the Paige Field House Competition Gym.

Mandatory Coaches League Meeting:May 26 at 1730 Paige Field House Classroom

OPEN TO ALL AUTHORIZED BASE PATRONS

GET A TEAMTOGETHER!

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The Youth Sports Program is for children ages 5-16 and focuses on the fundamentals of sports, safety, teamwork, having fun and developing skills for soccer, basketball, flag football, cheerleading, softball and baseball. Start Smart is an introductory sports program for children ages 3-4 for soccer and basketball. Youth Sports is proud to practice inclusion throughout all sports and welcome all skill levels and abilities with no tryouts! Registration Information$60/Child for all sports. This includes a few uniform essentials, a medal and trophy. $5 discount available for each additional child registered (First child must pay full registration fee). Registration is handled during the registration periods. Youth Sports has limited spots available so all registrations will be taken on a first-come first-served basis. All registrations are completed online at: www.cpyouthsports.leagueapps.com EligibilityAll sports start at age 5 and must be legal family members of Active Duty, Retirees, Camp Pendleton MCCS (NAF) employees or honorably discharged veterans with 100% service connected disability. Volunteer CoachingAll coaches must complete a background check with MCCS HR and attain an approved status before coaching. All coaches must attend the coaches meeting before the season starts.

Lake O’Neill Bldg 276022Youth Sports (760) 725-4188

YOUTH SPORTS

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BASEBALL | BASKETBALL | CHEER | FLAG-FOOTBALL | SOCCER | SOFTBALL

SPRINGBASKETBALL, CHEERLEADING & SOCCER

REGISTRATION:SEASON:

JAN 15 - JAN 31, 2020MAR 28 - MAY 16, 2020

FALLBASEBALL, GIRLS SOFTBALL & SOCCER

REGISTRATION:SEASON:

JUL 8 - JUL 24, 2020AUG 22 - OCT 24, 2020

WINTERFLAG FOOTBALL & CHEERLEADINGREGISTRATION:

SEASON:OCT 1 - OCT 16, 2020DEC 5, 2020 - FEB 13, 2021

$60 PER CHILDALL REGISTRATIONS ARE COMPLETED ONLINE AT CPYOUTHSPORTS.LEAGUEAPPS.COM

FOR MORE INFO: (760) 725-4188/1790*ALL DATES AND GAME LOCATIONS SUBJECT TO CHANGE WITHOUT NOTICE.*

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RECREATION CENTERS

mccsCP.com/smp

The Recreation Centers run by the Single Marine Program are a unique place for all active duty personnel to relax and enjoy.

• Multiple computer internet cafe

• Mini-movie theaters

• Pool and foosball tables

• Table tennis

• Video Game System Consoles and Games

• Big screen TV’s

• Large Patio areas with outdoor TVS, pool tables, and gas grills.

Recreation Centers Supervisor: Bldg 1253 • (760) 763-1261

Del Mar (21 Area): Bldg 21704 • (760) 725-2019/2641

Chappo (22 Area): Bldg 22174 • (760) 763-3214/3215

Landing Zone (24 Area): Bldg 24065 • (760) 763-0026

Margarita (33 Area): Bldg 3360 • (760) 725-4988

Las Flores (41 Area): Bldg 4159 • (760) 725-7124

Las Pulgas (43 Area):Bldg 430341 • (760) 725-5205

Horno (53 Area): Bldg 53341 • (760) 725-7857

San Mateo (62 Area): Bldg 62527 • (760) 763-4353/4354

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SINGLE MARINE PROGRAM (SMP)

The Single Marine Program (SMP) enhances the quality of life for single, active duty personnel by providing positive and rewarding outlets through recreation, community involvement and dynamic facilities.

Events and Community InvolvementBase-wide meetings are held the first Thursday of each month at 9:00am at various facilities across the installation. MCAS-Camp Pendleton’s meetings are held the first Wednesday of each month at 12:00pm aboard the air station. The Single Marine Program staff and unit reps discuss quality of life issues, upcoming recreational events and volunteer opportunities.

Volunteer opportunities include: Habitat for Humanity, Toys-for-Tots, Adopt-a-School, beach cleanups, veterans and retirement home visits, and elementary school P.E. Challenges.

One-Day Trips include: local amusement park outings, sporting events, beach days, deep sea fishing and spa days.

Weekend Trips includes: skiing, white water rafting, traveling to Las Vegas and San Francisco and camping in the Grand Canyon, Sequoias and Zion National Park. Trips generally depart Friday mornings and return Sunday evenings. Price varies based

on trip cost and include transportation and lodging.

ContactBldg 1253 • (760) 725-6288/6722

pensmp@usmc-mccs.org

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OverviewOutdoor Adventures is a program that exposes active duty service members to outdoor recreational activities. All events are one day activities located on base or within 120 miles of the surrounding base areas. Equipment for events will be provided by the program.

Unit RecreationOutdoor Adventures Unit based recreation is a free program for all active duty units aboard Camp Pendleton. A unit may request an event utilizing the unit request form. Units must request an event at least two weeks in advance, and no more than four months in advance of the desired date. Activities offered vary based on weather, event location and size of unit requesting the event. Activities are limited to activeduty participants.

Activities may include kayaking, surfing, stand-up paddle boarding, snorkeling, outdoor rock climbing, shore fishing, archery, mountain biking, hiking or a combination of these activities as a unit PT Challenge. Units may select other activities not listed, but may be responsible for the fees associated with that activity.

Active Duty RecreationOutdoor Adventures offers active duty service members aboard Camp Pendleton recreational opportunities that are fee based. Activities will be advertised and booked on a first come first served basis. These activities are geared towards smaller groups than those offered for unit recreation.

Activities may include ski and snowboard trips, beach days with surfing, stand-up paddle boarding and snorkeling, outdoor rock climbing, deep sea fishing, archery, mountain biking and hiking

mccsCP.com/OA

OUTDOOR ADVENTURES

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mccsCP.com/OA 21

mccsCP.com/OA22

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AQUATICS/OCEAN LIFEGUARDS

Lifeguards On DutyDel Mar Beach Resort/San Onofre BeachLifeguards routinely patrol the area year-round

Winter: 8am–4pm November – March

Spring: 8am–6pm March through Memorial Day Weekend

Summer: 8am–7pm Memorial Day Weekend to Labor Day

Fall: 8am–6pm After Labor Day until November Junior Lifeguard Preparatory Program (Spring)This program is (2), one-week programs.Cost – $100 (Authorized Patrons), $110 (Guests). Registration is the first dayat 13 Area Pool at 8am. Junior Lifeguard Program (Summer)This program is 5-weeks in length, Monday through Thursday from 9am to 2pm.Provides a positive environment for teaching youth ocean safety skills, basic first-aid skills, respect for the coastal environment and discipline while promoting physical fitness, self-esteem and team building. Ages 7-17.Cost – $360 (Authorized Patrons) $395 (Guests). All candidates must tryout for the program. All candidates must complete a physical test. Surf Camps & Lessons- schedules published annually (see next page)1-week camps during the summer cost $200 (Authorized patrons), $220 (guests). Monday through Friday.

All Registrations are Completed Online at:CPOcean.LeagueApps.com

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Jan 1

Mar 21

Mar 29

Apr 6

Apr 13

May 3

May 31

Jun 7

Jun 8

Jun 15

Jun 22

Jun 22

Jun 29

Jul 6

Jul 13

Jul 20

Jul 27

Aug 3

Aug 10

Polar Bear Plunge

Ocean Lifeguard Tryout

Ocean Lifeguard Tryout

Junior Lifeguard Prep

Junior Lifeguard Prep

Junior Lifeguard Tryout

Junior Lifeguard Tryout

Junior Lifeguard Tryout

Surf Camp 1

Surf Camp 2

Surf Camp 3

Junior Lifeguard Program

Surf Camp 4

Surf Camp 5

Surf Camp 6

Surf Camp 7

Surf Camp 8

Surf Camp 9

Surf Camp 10

DEL MAR BEACH

mccsCP.com/aquatics

2020 AQUATICS EVENTS

LEAGUE APPS ONLINE REGISTRATION:cpswim.leagueapps.comcpocean.leagueapps.com

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The 13 Area Pool provides lap swimming and unit PT, recreational and instructional swimming. Enjoy year around lap swimming. Plus large sun decks and highly qualified Water Safety Instructors and Lifeguards. Lap Swim/Unit PT – September thru May / Mon and Thu 10am-6pm, Tue Wed Fri 6am-2pmMemorial Day thru Labor Day / Tue thru Fri 6am-8:30am and 11am-1pm Recreational Swim – Recreation fees (from Memorial Day weekend to Labor Day Weekend); Tue thru Fri 1:30-4:30pm and weekends Noon-6pm Camp Pendleton Youth Swim Program – 13 Area Pool / Sep – May / Mon and Thu / 4:15-5:15pm / $30 per month/ $35 for Guest. Qualifications: Participants ages 7 and up should have knowledge of each stroke and have the ability to swim 100 meters freestyle with rhythmic breathing in under 2 minutes and 45 seconds Summer Learn to Swim Program – $55 for 8 - 30 minute lessons,Tuesday thru Friday $65 for Guest Summer Private LessonsPrivate Lessons (one on one, ages 4 and up) $80 for 4 – 30 minute lessonsSummer Semi Private Lessons (two - 20 minute, one on one lessons) $100 for 4 – 40 minute lessons AMP ITHigh intensity, low impact water aerobic workout, call to schedule your unit PT AMP IT workout

All Registrations are Completed Online at:CPSwim.LeagueApps.com

AQUATICS/POOLS

13 Area Pool1315 Vandegrift Blvd

(760) 725-4344

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Feb 23Mar 15

Apr 7May 5

May 23-25

Jun 9Jun 16Jun 30

Jul 9Jul 14Jul 28Jul 30Aug 4Aug 11Aug 18Aug 27

Sep 3Sep 7Sep 8Oct 17

Pool Lifeguard TryoutPool Lifeguard TryoutAqua Fit YogaAqua Fit YogaMemorial Day WeekendOpen for Rec SwimOpen Summer Rec SeasonLearn To Swim 1Learn To Swim 2Summer NightsLearn To Swim 3Learn To Swim Private Lessons 1Summer NightsLearn To Swim Private Lessons 2 Learn To Swim Private Lessons 3Aqua Fit YogaYouth Swim TryoutsYouth Swim BeginsLast Day for Rec SwimmingAqua Fit Yoga

Pumpkin Plummet

13 AREA POOL

mccsCP.com/aquatics

2020 AQUATICS EVENTS

LEAGUE APPS ONLINE REGISTRATION:cpswim.leagueapps.comcpocean.leagueapps.com

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HARD CORPS RACE SERIES

The Hard Corps Race Series offers numerous competitive races and family fitness events throughout the year and are only open to Camp Pendleton Active Duty, their Dependents, Retirees, and other authorized base patrons at reduced costs compared to other events. Events include Dog Walks, Trail Runs, multiple Holiday Themed Walks and Runs. Each event offers the opportunity for Marines and Sailors to volunteer and raise money for their Unit and Family Readiness Funds and receive a Letter of Appreciation.

The Marine Corps Mud Run is our premier obstacle course running event held every June. It attracts over 10,000 participants from throughout California for the civilian race, and over 2,000 Marines and Sailors for the Friday CG Cup Team Challenge. The CG Cup race is a 10K run through various training areas, including 25 Area Combat town, and features numerous obstacles and challenges. The Marine Corps Mud Run features the same 10K competitive race in addition to a 5K run and a 2K Kids run. It also offers the opportunity for Marines and Sailors to volunteer and raise money for their Unit and Family Readiness Funds. The event features an after-race party with music, food, the Mud Run Store, Kids activities, hot foamy showers, and a Vendor Village.

ContactBldg 1253 • (760) 725-RACERace@usmc-mccs.org

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I TRAIN. I RACE. I AM HARD CORPS. ARE YOU?

WINTER RACES• Zero Dark Dirty Obstacle Run• Semper Fitmas Santa and Elf Run

SPRING RACES• Tails ‘n Trails Dog Walk Lake O’Neill• Shamrock Stampede• Heartbreak Ridge Run

SUMMER RACES• Marine Corps Mud Run marinecorpsmudrun.com• Sunset Run and Stroller Challenge• Amphibious Assault Open Water Swim

FALL RACES• Tails ‘n Trails Dog Walk Pacific Views• Buffalo Alley Run• Trick or Treat Trail Walk• Tun Tavern Ten Virtual RunNo Department of Defense, U.S. Marine Corps,or Marine Corps Community Services Endorsement Implied.

2020 Hard Corps Race Series

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THIS ISSEMPER FIT

For information about other MCCSprograms and services, please visit

mccsCP.com