thinspiration & fitspiration vs. inspiration & motivation
DESCRIPTION
Thinspiration & Fitspiration vs. Inspiration & Motivation. Oh, and what REAL success looks like. Thinspiration. Fitspiration. The trick. Seems ok…. Why it’s actually not. Inspiring Good messages Focusing on what you want Positive (????). Harmful underlying themes - PowerPoint PPT PresentationTRANSCRIPT
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THINSPIRATION & FITSPIRATIONVS.INSPIRATION & MOTIVATION
Oh, and what REAL success looks like
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Thinspiration
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Fitspiration
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The trick
Inspiring Good messages Focusing on what
you want Positive (????)
Harmful underlying themes Mixes good messages w/
unattainable (for most) ideals
Unrealistic standard of beauty disguised as health (majority is not healthy!)
Thin line between thinspo and pro-eating disorder (3)
Seems ok… Why it’s actually not
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proof 2010 study showed that
people w/ no history of eating disorders changed eating patterns (avg. -3,000 calories) the next week, after briefly browsing thinspo sights. (1)
2006 study: thinspo worsens disorder issues (competition, self-denial, control). (1)
Before/after photos, <15 min (2) Posture, tanning lotion, hair,
bathing suit, zoom, filter
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Be S.M.A.R.T Specific Measurable Actionable Realistic Time-based
Use your common sense/better judgment
Prioritize The goal should
never be to hurt ourselves Guilt/shame hurt
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Success
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Remember this…
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…and this
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Strength vs. Weakness (4)
Tackle the problem head-on
Often provokes discouragement and resistance
Back door approach Fosters
encouragement, readiness to change
Assists in outgrowing problems via engaging in new stronger life urges.
Weakness Strength
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What changes do you see?
Energy
Attitude
Outlook
Productivity
More engaged
Appetite
Clothes fit…
Activities
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References1. Dahl, Melissa. Today: Health, August 13,
2013. http://www.today.com/health/new-pinterest-fad-may-fuel-unhealthy-fitness-obsession-6C10866502
2. Willett, Megan. Business Insider: Australia, August 28, 2013. http://melvfitness.blogspot.com/2013/08/transformation-or-few-simple-tweeks.html
3. Angyal, Chloe. The Nation, April 23, 2013. http://www.thenation.com/blog/174000/thinspiration-behind-impossible-ideal-beauty#
4. Moore, Margaret and Bob Tschanned-Moran. Coaching Psychology Manual, 2010. p. 58.