thinking about my decision making
TRANSCRIPT
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Thinking About My
Decision-Making
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The Pyramid of Information
Processing Domains
Interests, Values, Skills
Options Knowledge
Occupations,
Fields of Study, Jobs
Self-Knowledge
Decision
Making Skills
Thinking
Skills
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Thinking and the CASVE Cycle
Synthesis
Execution
Valuing
Communication
Analysis
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Executive Processing Domain
Metacognition skills
Skills used to help us
THINK about how we
make decisions
Types of Skills -
SELF-TALK
SELF-AWARENESS
CONTROL &
MONITORING
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Metacognition Skills
SELF-TALK
Think of yourself as COMPETENT and
CAPABLE
Creates a POSTIVE SELF-IMAGE
Reinforces POSITIVE BEHAVIOR
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Negative Self -Talk
Creates noise inside our thoughts
Ill never be able to find the right major
for me.
I should be able to choose the right
major.
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Metacognition Skills
SELF-AWARENESS -
Being aware of yourself during the process
Physiological signs - headache
Emotions & Feelings - anxiety
Interests of Self and Significant Others
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Metacognition Skills
CONTROL & MONITORING
Knowing when to go ahead
Knowing when to get more information
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Developing Metacognition Skills--8
Metacognition Skills Personal limits
Aware of decisions
Identifying problem
Developing a strategy
Using guides
Monitoring progress
Solving problem
Supporting self
Ask for help
Impact decisions have
Separate out issues
Create a plan of action
CASVE Cycle
Self feedback
Knowing when to GOforward
Positive SELF-TALK
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Improving Metacognitive Skills
Identifying Negative Thoughts
Train for Positive Self-Talk
Reducing EITHER/OR Thinking Develop Self Control
Improve General Problem Solving
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Identifying Negative Thoughts
Explore and learn the positives and
negatives of self
Challenge our negative thinking Negative thoughts may be learned or
popular myths
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Negative Thinking Action Plan
Identify
Challenge
Alter
Act
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Train for Positive Self-Talk
Eliminate/reduce negative self-talk
Friends, family, positive experiences,
church, counselors, mentors, workbook
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Reduce EITHER/OR Thinking
May freeze or immobilize us
Try to rephrase this statement:
All of the good jobs require a computer
background . REFRAME - Some of the better paying jobs in
some organizations are held by people who have
skills and interests in computers, AS WELL as
several other interests.
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Develop Self-Control
Learn self-control techniques
Practice deep breathing
Visualize a calming image
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Improve General Problem Solving
CASVE Cycle
Effective use of the CASVE Cycle
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Summary
Process vs. event
Concentration
Practice and action
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HAVE POSITIVE THOUGHTS
You are the creator of your thoughts,
so you can be the uncreator of them.