thich nhat hanh… · april 25, 2017 breathe in deeply to bring your mind home to your body. thich...
TRANSCRIPT
April 25 2017
Breathe in deeply to bring your mind home to your body Thich Nhat Hanh
Dear Yogis
We are excited to announce our very first WYC camp for kids ages 5 - 11 The campwill be held July 31st - August 4th from 9 am - 12 pm See below for details Justwhen you think DC is slowing down in the summer well add the fun back to town
Keep reading for more information on adult family and kids workshops - new oneshave been added
See you at the studio
Join Angela Heverling
Saturday April 29th1 pm - 3 pm$30 per person
Are you training for a triathlon A marathon Or getting back to yourrunning or cycling
Yin Yoga for Runners amp other Athletes THIS Saturday
Rest your muscles with deep stretches in Yin Yoga to relieve joint wear tight hamstrings and burned-out quads
Poses will be held for 3-5 minutes with modifications and props provided to let yourmuscles release into that state of ahhhhh
New at WYCPilates
6 week series with Kerry Sinclair Thursdays April 20th - June 1st
NO CLASS APRIL 27th
630 pm - 730 pm
Dont worry if you missed the firstclass you can still get your
core working $25 Drop Ins
The series includes beginner and intermediate exercises along with movement-basedexamples of their significance ndash you will feel this work As a class we will discoverthe important role that abdominals play while we work to shrink that waistline
Classical Pilates mat work is appropriate for most individuals regardless of fitnesslevel This class is intended for beginner and beg-intermediate clients A regular yogapractice is not requisite for participation
Register here
Pilates
Register here
Baby amp Me
Baby amp Me with Rachel GoozeTuesday April 25th -May 9th $65 for 3 week series$25 Drop Ins Welcome
Bring your newborn to crawler andbond through yogaLast week new friendships were formedas Moms met at class and then went tolunch
Join Neva Ingalls at 530 pm - 630 pm the first Sunday of each month forYoga Nidra
A great way to end your weekend and ease into the week ahead as your body andmind release tension and anxiety during this meditative state of relaxationCheck in with your own personal sankalpa monthly to keep deepening your practice
Sunday May 7th530 pm - 630 pm
Register here
New Day New Time for Yoga Nidra
$25 Members $30 Non-Members
The iPATH Method with Denese Cavanaugh
Sunday May 21 2017 100 pm - 300 pm
$55 per person
Ach my aching back Do you hear yourself saying this Do you experience pain stiffness and loss of motion throughout your bodyDo you want to be able to move with ease
Postural Alignment Technique (iPath) sessions involve a series of positions usingresistance balls to release and lengthen tight muscles and free up connective tissueThrough regular practice participants can increase their flexibility and range ofmotion improve their posture optimize and decrease pain caused by tissuerestrictions
These myofacial tension release sessions based on Yin Yoga poses that lubricate thebones joints and connective tissues of the body improve your posture and feel thepain melt away
Register here
Yoga for Back Pain
Register here
Create Your Home Practice
Join David IngallsSunday June 4 2017
1 pm -3 pm
$30 per person
Some days as much as you want to you just cant get to the studio That doesntmean you cant practice
In this workshop you will learn how to design a home practice that is flexible yeteffective Learn how to prioritize your time in practice and find out which posturesare the ones YOU really need to do Learn how to balance a practice with effectivecounter postures
Join David to map a practice for short days long days and everything in between
Join Michael Peterson andJessica Phillips-Silver
Sunday June 11 20171230 pm - 330 pm
$35 per person
Its a hard time to be living anywhere these days and DC is highly emotional formany reasons When we experience discomfort in our lives its normal to respond inways that actually keep us feeling stuck overwhelmed small depressed Then welose ourselves in stress and miss an important step in the process of healing
This workshop is dedicated to the practice of observing this moment for what it isand calmly identifying discomfort and our defense mechanisms We will look atstress from the perspective of modern Neuroscience and ancient Yogic and Buddhistteachings
Register here
Cultivating the Wisdom to Manage Stress
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Rest your muscles with deep stretches in Yin Yoga to relieve joint wear tight hamstrings and burned-out quads
Poses will be held for 3-5 minutes with modifications and props provided to let yourmuscles release into that state of ahhhhh
New at WYCPilates
6 week series with Kerry Sinclair Thursdays April 20th - June 1st
NO CLASS APRIL 27th
630 pm - 730 pm
Dont worry if you missed the firstclass you can still get your
core working $25 Drop Ins
The series includes beginner and intermediate exercises along with movement-basedexamples of their significance ndash you will feel this work As a class we will discoverthe important role that abdominals play while we work to shrink that waistline
Classical Pilates mat work is appropriate for most individuals regardless of fitnesslevel This class is intended for beginner and beg-intermediate clients A regular yogapractice is not requisite for participation
Register here
Pilates
Register here
Baby amp Me
Baby amp Me with Rachel GoozeTuesday April 25th -May 9th $65 for 3 week series$25 Drop Ins Welcome
Bring your newborn to crawler andbond through yogaLast week new friendships were formedas Moms met at class and then went tolunch
Join Neva Ingalls at 530 pm - 630 pm the first Sunday of each month forYoga Nidra
A great way to end your weekend and ease into the week ahead as your body andmind release tension and anxiety during this meditative state of relaxationCheck in with your own personal sankalpa monthly to keep deepening your practice
Sunday May 7th530 pm - 630 pm
Register here
New Day New Time for Yoga Nidra
$25 Members $30 Non-Members
The iPATH Method with Denese Cavanaugh
Sunday May 21 2017 100 pm - 300 pm
$55 per person
Ach my aching back Do you hear yourself saying this Do you experience pain stiffness and loss of motion throughout your bodyDo you want to be able to move with ease
Postural Alignment Technique (iPath) sessions involve a series of positions usingresistance balls to release and lengthen tight muscles and free up connective tissueThrough regular practice participants can increase their flexibility and range ofmotion improve their posture optimize and decrease pain caused by tissuerestrictions
These myofacial tension release sessions based on Yin Yoga poses that lubricate thebones joints and connective tissues of the body improve your posture and feel thepain melt away
Register here
Yoga for Back Pain
Register here
Create Your Home Practice
Join David IngallsSunday June 4 2017
1 pm -3 pm
$30 per person
Some days as much as you want to you just cant get to the studio That doesntmean you cant practice
In this workshop you will learn how to design a home practice that is flexible yeteffective Learn how to prioritize your time in practice and find out which posturesare the ones YOU really need to do Learn how to balance a practice with effectivecounter postures
Join David to map a practice for short days long days and everything in between
Join Michael Peterson andJessica Phillips-Silver
Sunday June 11 20171230 pm - 330 pm
$35 per person
Its a hard time to be living anywhere these days and DC is highly emotional formany reasons When we experience discomfort in our lives its normal to respond inways that actually keep us feeling stuck overwhelmed small depressed Then welose ourselves in stress and miss an important step in the process of healing
This workshop is dedicated to the practice of observing this moment for what it isand calmly identifying discomfort and our defense mechanisms We will look atstress from the perspective of modern Neuroscience and ancient Yogic and Buddhistteachings
Register here
Cultivating the Wisdom to Manage Stress
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Baby amp Me with Rachel GoozeTuesday April 25th -May 9th $65 for 3 week series$25 Drop Ins Welcome
Bring your newborn to crawler andbond through yogaLast week new friendships were formedas Moms met at class and then went tolunch
Join Neva Ingalls at 530 pm - 630 pm the first Sunday of each month forYoga Nidra
A great way to end your weekend and ease into the week ahead as your body andmind release tension and anxiety during this meditative state of relaxationCheck in with your own personal sankalpa monthly to keep deepening your practice
Sunday May 7th530 pm - 630 pm
Register here
New Day New Time for Yoga Nidra
$25 Members $30 Non-Members
The iPATH Method with Denese Cavanaugh
Sunday May 21 2017 100 pm - 300 pm
$55 per person
Ach my aching back Do you hear yourself saying this Do you experience pain stiffness and loss of motion throughout your bodyDo you want to be able to move with ease
Postural Alignment Technique (iPath) sessions involve a series of positions usingresistance balls to release and lengthen tight muscles and free up connective tissueThrough regular practice participants can increase their flexibility and range ofmotion improve their posture optimize and decrease pain caused by tissuerestrictions
These myofacial tension release sessions based on Yin Yoga poses that lubricate thebones joints and connective tissues of the body improve your posture and feel thepain melt away
Register here
Yoga for Back Pain
Register here
Create Your Home Practice
Join David IngallsSunday June 4 2017
1 pm -3 pm
$30 per person
Some days as much as you want to you just cant get to the studio That doesntmean you cant practice
In this workshop you will learn how to design a home practice that is flexible yeteffective Learn how to prioritize your time in practice and find out which posturesare the ones YOU really need to do Learn how to balance a practice with effectivecounter postures
Join David to map a practice for short days long days and everything in between
Join Michael Peterson andJessica Phillips-Silver
Sunday June 11 20171230 pm - 330 pm
$35 per person
Its a hard time to be living anywhere these days and DC is highly emotional formany reasons When we experience discomfort in our lives its normal to respond inways that actually keep us feeling stuck overwhelmed small depressed Then welose ourselves in stress and miss an important step in the process of healing
This workshop is dedicated to the practice of observing this moment for what it isand calmly identifying discomfort and our defense mechanisms We will look atstress from the perspective of modern Neuroscience and ancient Yogic and Buddhistteachings
Register here
Cultivating the Wisdom to Manage Stress
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
$25 Members $30 Non-Members
The iPATH Method with Denese Cavanaugh
Sunday May 21 2017 100 pm - 300 pm
$55 per person
Ach my aching back Do you hear yourself saying this Do you experience pain stiffness and loss of motion throughout your bodyDo you want to be able to move with ease
Postural Alignment Technique (iPath) sessions involve a series of positions usingresistance balls to release and lengthen tight muscles and free up connective tissueThrough regular practice participants can increase their flexibility and range ofmotion improve their posture optimize and decrease pain caused by tissuerestrictions
These myofacial tension release sessions based on Yin Yoga poses that lubricate thebones joints and connective tissues of the body improve your posture and feel thepain melt away
Register here
Yoga for Back Pain
Register here
Create Your Home Practice
Join David IngallsSunday June 4 2017
1 pm -3 pm
$30 per person
Some days as much as you want to you just cant get to the studio That doesntmean you cant practice
In this workshop you will learn how to design a home practice that is flexible yeteffective Learn how to prioritize your time in practice and find out which posturesare the ones YOU really need to do Learn how to balance a practice with effectivecounter postures
Join David to map a practice for short days long days and everything in between
Join Michael Peterson andJessica Phillips-Silver
Sunday June 11 20171230 pm - 330 pm
$35 per person
Its a hard time to be living anywhere these days and DC is highly emotional formany reasons When we experience discomfort in our lives its normal to respond inways that actually keep us feeling stuck overwhelmed small depressed Then welose ourselves in stress and miss an important step in the process of healing
This workshop is dedicated to the practice of observing this moment for what it isand calmly identifying discomfort and our defense mechanisms We will look atstress from the perspective of modern Neuroscience and ancient Yogic and Buddhistteachings
Register here
Cultivating the Wisdom to Manage Stress
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Join David IngallsSunday June 4 2017
1 pm -3 pm
$30 per person
Some days as much as you want to you just cant get to the studio That doesntmean you cant practice
In this workshop you will learn how to design a home practice that is flexible yeteffective Learn how to prioritize your time in practice and find out which posturesare the ones YOU really need to do Learn how to balance a practice with effectivecounter postures
Join David to map a practice for short days long days and everything in between
Join Michael Peterson andJessica Phillips-Silver
Sunday June 11 20171230 pm - 330 pm
$35 per person
Its a hard time to be living anywhere these days and DC is highly emotional formany reasons When we experience discomfort in our lives its normal to respond inways that actually keep us feeling stuck overwhelmed small depressed Then welose ourselves in stress and miss an important step in the process of healing
This workshop is dedicated to the practice of observing this moment for what it isand calmly identifying discomfort and our defense mechanisms We will look atstress from the perspective of modern Neuroscience and ancient Yogic and Buddhistteachings
Register here
Cultivating the Wisdom to Manage Stress
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
With the help of specific techniques deliberate practice and community supportthese practices lead to freedom f rom suffering Ultimately we learn how to choosewisely in the face of challenge
This workshop will include discussion self-reflection yoga postures and meditationpractices
Jessica Phillips-Silver PhD RYT will be teaching this workshop along with MichaelPeterson RYT-500
Join Jarrick BrownerSaturday June 17
1pm - 3 pm
$35 per person
This workshop will be asana (pose) and discussion based Discover the connection between the hips and shoulders as you release tension andenergy stored in these areas As you loosen these areas feel the increase in the rangeof motion increased flexibility and strengthen the joints
Coupled with a breath focused flow and holds we aim to bring more flexibilitymobility strength and openness to our bodies that can translate to other aspects ofour life
Join Allison TepperFriday July 16th
Register here
Open Your Hips and Shoulders
Register here
Energize your Yoga Practice through Healthy Eating
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
6 pm - 715 pm
$40 per person
Join Allison Tepper MS RD LDN for a presentation about mindful eating and theimpact it can have on your yoga practice Mindful eating entails listening to your body and focusing on foods and portions thatprovide you with energy to get through the day fuel your workouts and make you feelgood In this workshop you will learn about using all of your senses to enjoy your mealslearn how to manage any emotional or stress eating and find new ways toincorporate a healthy balance of nutrients into your daily routine while improvingyour overall well being and preventing disease Remove any thoughts about dietingor cutting out food groups and instead learn how to incorporate all foods andappreciate your bodyrsquos signals and individual needs Mindful eating chocolate tasting included
Star Wars Yogawith Jen Dryer
Family Yogawith Rhiannon Landesberg
Register here
Family Workshops
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Sunday May 7th130 pm - 230 pm
$30 per family kids ages 4 -8 This one-hour ldquoplayshoprdquo will be a fun
way to merge your childrsquos love (oryours) of Star Wars with yoga-inspired
movement
Costumes welcome and no priorknowledge of Star Wars or yoga
required Some fun Star Wars swag willbe distributed at the end of class
Saturday May 20th1 pm - 145 pm$30 per familykids ages 4 -8
Have fun combining two great loves -yoga and family
Rhiannon adds her playful touch to theposes Kids will fly and
learn yoga poses and mindfulness allwhile having fun
Saturday May 13th5 pm - 7 pm
Drop your kids off for an evening of Fairy Tale Yoga Enchanted Castle
with Sean Fraser
$30 per child
Friday June 16th6pm - 8pm
Drop your kids off for an evening of Kids Pokemon Yoga
Friday June 16th 6pm-8pm
with Sean Fraser
$30 per child
Parents enjoy a night together knowing your kids are having fun and learning yogaDrop your kids off with Sean Fraser for one or both of these exciting workshops Kidscan even come dressed for the theme
Register here
Kids Workshops
Register here
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
We are excited to offer our first kids summer camp at WYC
Join Rhiannon Landesberg and Sean Fraser for a fun yoga filled week Kidswill enjoy
journaling yoga poses yoga games
mindfulness and more
9 am - 12 pm $250 for the week
Space is limited so please register early
Can a Regular Yoga Practice ImproveSports Performance
We think so and you will also gain corestrength balance and concentration
Summer Camp for kids
Register here
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
All necessary not only for athletes butfor everyone as we make our waythrough our daily lives
httpwashingtonyogacentercom
TO ENTER BUILDING PRESS 3227 ON THE SMALL BOX TO THE RIGHT OF THE FRONT DOOR
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list
Contact Usinfowashingtonyogacentercom
202-244-YOGA
4000 Albemarle Street NWSuite 100
Washington DC 20016
Want to change how you receive these emails
You can update your preferences or unsubscribe from this list