theraband exercises
TRANSCRIPT
![Page 1: Theraband Exercises](https://reader031.vdocuments.mx/reader031/viewer/2022021416/58ec88271a28abfd648b4597/html5/thumbnails/1.jpg)
Thera-‐Band Exercises All exercises: 3 Sets x 10 Reps
Resting about a minute between sets
Bicep Curls (one arm at a time)
Tricep Extensions
Bench Press
Chest Flies
![Page 2: Theraband Exercises](https://reader031.vdocuments.mx/reader031/viewer/2022021416/58ec88271a28abfd648b4597/html5/thumbnails/2.jpg)
Scapular Retraction
Abdominal Curl
BREAK
Squats
Leg Press
![Page 3: Theraband Exercises](https://reader031.vdocuments.mx/reader031/viewer/2022021416/58ec88271a28abfd648b4597/html5/thumbnails/3.jpg)
Rows
Lat Pull Downs
Leg Abduction
Dorsiflexion