thedermreview.com - anti aging skin care tips

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Page 1: Thedermreview.com - Anti Aging Skin Care Tips

Anti Aging Skin Care Tips

Wrinkles are natural and start appearing as and when we

reach a certain age. Wrinkles or fine lines appear on the

skin due to loosening of skin. But, pre-ageing is due to

genetic or other factors such as lifestyle, habits and diet

to name a few.

The sooner you follow a healthy and balanced diet, the

healthier world skin will be. A healthy diet also gives a

healthy and wrinkle-free skin, it also adds to internal

peace and happiness.

Page 2: Thedermreview.com - Anti Aging Skin Care Tips

Ageing is inevitable, but one can stop pre-mature ageing

using various remedies. There are many secrets to a

wrinkle-free skin.

1. Follow a good food regime

Your food regime plays a crucial part to give a

healthy and flawless skin. If you maintain a healthy

skin, it will not show early ageing signs.

a) Try to cleanse your face twice a day, in the

morning and before going the bed. When

choosing a cleanser avoid using the one which

contains alcohol or a drying agent which damages

the skin. Cleanser keeps the skin soft and free of

pore-clogging debris.

b) A moisturizer is another important product which

you should never ignore. Apply a quality

moisturizer all over the face and neck, twice a

day.

2. Apply sunscreen

Often, we do not wear a sunscreen during cloudy

days or in winters. But, avoiding a sunscreen can

have ill-effect on the skin. Experts say that one

should not step out without wearing a good

Page 3: Thedermreview.com - Anti Aging Skin Care Tips

sunscreen. You can look at Thedermreview.com

for further knowledge on how to take care of your

skin.

SPF 15 or above is recommended to apply or over

the exposed parts f the body.

3. Get your beauty sleep

Along with good diet and care, your body needs

adequate sleep. You will be surprised to know that

sleep is considered to be the most rejuvenating

treatment to maintain youthful body and mind.

When you sleep, the level of adrenaline and

corticosteroid drops and body starts produces the

growth hormone. Also, at this time, the growth and

repair process of cells occurs.

Moreover, a good health regime reduces the mood

and reduces the risks of heart attack and stroke. To

know more about the skin care treatments you can

check Thedermreview.com.

A healthy skin and boy live in a healthy mind. So,

always maintain inner peace by meditation and

yoga.