thedermreview.com - anti aging skin care tips
TRANSCRIPT
Anti Aging Skin Care Tips
Wrinkles are natural and start appearing as and when we
reach a certain age. Wrinkles or fine lines appear on the
skin due to loosening of skin. But, pre-ageing is due to
genetic or other factors such as lifestyle, habits and diet
to name a few.
The sooner you follow a healthy and balanced diet, the
healthier world skin will be. A healthy diet also gives a
healthy and wrinkle-free skin, it also adds to internal
peace and happiness.
Ageing is inevitable, but one can stop pre-mature ageing
using various remedies. There are many secrets to a
wrinkle-free skin.
1. Follow a good food regime
Your food regime plays a crucial part to give a
healthy and flawless skin. If you maintain a healthy
skin, it will not show early ageing signs.
a) Try to cleanse your face twice a day, in the
morning and before going the bed. When
choosing a cleanser avoid using the one which
contains alcohol or a drying agent which damages
the skin. Cleanser keeps the skin soft and free of
pore-clogging debris.
b) A moisturizer is another important product which
you should never ignore. Apply a quality
moisturizer all over the face and neck, twice a
day.
2. Apply sunscreen
Often, we do not wear a sunscreen during cloudy
days or in winters. But, avoiding a sunscreen can
have ill-effect on the skin. Experts say that one
should not step out without wearing a good
sunscreen. You can look at Thedermreview.com
for further knowledge on how to take care of your
skin.
SPF 15 or above is recommended to apply or over
the exposed parts f the body.
3. Get your beauty sleep
Along with good diet and care, your body needs
adequate sleep. You will be surprised to know that
sleep is considered to be the most rejuvenating
treatment to maintain youthful body and mind.
When you sleep, the level of adrenaline and
corticosteroid drops and body starts produces the
growth hormone. Also, at this time, the growth and
repair process of cells occurs.
Moreover, a good health regime reduces the mood
and reduces the risks of heart attack and stroke. To
know more about the skin care treatments you can
check Thedermreview.com.
A healthy skin and boy live in a healthy mind. So,
always maintain inner peace by meditation and
yoga.