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Eating Right Every DayDo you know how to keep yourself healthy?

As you continue on through this presentation you will be learning about what foods you should be eating and the types of activities that will help keep your body happy.

The Food PyramidWhats in a name?GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS

GrainsWhat makes up the Grain Group? Foods made from: Wheat, Corn, or OatsCan you think of any examples?Rice, Bread, Popcorn, Oatmeal, Pasta, PretzelsDid you know that you should be eating 6 to 11 servings of the Grain Group each day?

Vegetables

What are some examples of vegetables that you can think of?Broccoli, Spinach, Carrots, Pumpkin, Peas, CabbageDid you know that you should be eating 3 to 5 servings of vegetables a day?

FruitsCan you name some of the fruits that we have in our area?Apples, Bananas, Strawberries, Lemons, OrangesDid you know that you should be eating 2 to 4 servings of fruit each day?

OilsWhat are examples of Oils that you can come up with?Olive oil, Sunflower oil, Nuts, Olives, some fish, avocadosDid you know that Oils are to be used sparingly (not a lot) in your daily nutritional intake?

MilkCan you think of examples of things that would fall into the milk (or dairy) group?Milk, Pudding, Ice Cream, Cheese, YogurtDid you know that you should be getting 2 to 4 servings of milk a day?Swimming is an example of a vigorous physical activity!TRY AGAIN!

Physical ActivityWhat is physical activity? Physical activity is defined as: any bodily movement produced by skeletal muscles that results in energy expenditure beyond resting expenditure. There are two different types of activities: moderate and vigorous activity.What are examples of each?Moderate: walking, dancing, leisurely bicycling, yogaVigorous: Jogging/Running, Weight Training, SwimmingAre you aware that you should be getting 30 minutes of exercise each day?

Test What Youve LearnedWhich picture represents a food that is part of the protein group?