The Weight-Loss Mindset: What It Takes to Be a Winner

Everyone knows that winning at weight-loss means making long-term lifestyle changes, but it

can be tough. If you don't have the right mindset, you are destined for failure. Whether you

want to improve your long-term health through diet or exercise, having the right attitude will

make you a winner. Here are nine winning strategies you need to succeed at the weight-loss

game.

The Weight-Loss Mindset: Set Small Goals

Don't just focus on the end goal. Setting lots of smaller milestones will keep you motivated to

achieving your weight-loss target. Having unrealistic expectations will only make you feel like

you're losing the game. Every little achievement is cause for celebration - whether it's eating

a few more vegetables every day or doing ten more minutes of exercise - take pride in your

little triumphs

Weight-Loss Mindset: Give Yourself a Break

It's easy to overdo it. You know that eating fewer calories and exercising more is the best

way to lose weight, but if you do too much to start with, you'll burn yourself out. During your

healthy regime, there's nothing wrong with an occasional slice of cake, or relaxing at the

movies after an hour at the gym. Keeping your weight loss plan flexible will make sure you

have time in your life for the things you love, and this will help you reach your goals

The Weight-Loss Mindset: Variety is Key

It can be easy to stick to the same old weight-loss routines day after day, but this will only

lead to boredom and the chance of falling off the weight-loss wagon. New challenges will

keep you interested in life and continuing the weight-loss journey. Setting new goals each

week or varying your 1200 calorie meal plan will keep you mentally stimulated and help you

stay in the game.The Weight-Loss Mindset: Keep Score If you don't make a note of all your

achievements, you may lose track of your progress. Tin's doesn't just mean keeping track of

your weight every day. In fact, simply writing down how many vegetables you consume or

logging many minutes of exercise you did in a week will help you realize your progress and

motivate you in your weight-loss action plan.

The Weight-Loss Mindset: Think Social

With so many other people taking part in weight-loss strategies, it's easier than ever before to

get emotional support on your journey. Why not share your goals with others at your gym,

workplace, or in your local community? Attending a weight-loss class can be a great

motivational tool for many people. Online forums are also a great place to meet people with

similar goals. Just remember that you don't have to do it alone.

The Weight-Loss Mindset: Think Long Term

Despite your consistent efforts, you may find that your weight fluctuates from one week to the

next. Don't be disheartened - most people don't lose the same amount each week. From day-

to-day, your weight fluctuates for many reasons, so measure your progress by looking at

your long-term weight loss

The Weight-Loss Mindset: No One is Perfect

However hard you try, there will always be times when you think you can't go on, or think

you're not doing enough.

Source: http://www.weightlosseffortless.com