The Run-A-Muck Challenge

The Run a muck Challenge is the original and the best cross country running event in Ireland. Runamuck is a cross country obstacle course with an emphasis on fun! Run a muck is Ireland’s original and most popular off-road “Fun and Run” challenge for joggers and runners of all abilities. There are options to do 1 or 2 laps (5k/10k). Most racers think the wetter and muckier the course, the better it is! You’ll be jumping over bales, through net scrambles, over tarzan swings, down super slides and much more!

Muckers option will be one lap of the course;

The distance is about 5K.Serious Muckers option will be two laps of the course, the distance is about 10K.You will not be required to complete any obstacle you feel uncomfortable or unsafe doing. This run is for charity, do the best you can and have fun!

Muckers Course:

One lap Muckers course is approximately 5k, most people can complete this course in under an hour depending on your fitness level and aptitude to overcome the challenge of the terrain and obstacles on the course.

Serious Muckers Course:

The two lap Serious Muckers course is approximately 10km most people can complete two laps in under two hours depending on your fitness level and aptitude to overcome the challenge of the terrain and obstacles on the course.

Muckers And Serious Muckers – Team Challenges:

There will be two options for this Team Challenge – Muckers (1 Lap) and Serious Muckers (2 Laps).All members of the Team must compete on the same course and the team position will be decided when the third member of the team has crossed the finish line. A minimum of 3 is required for entry to this category – there is no maximum number on a team. Learn more at http://irishcharitiesaf.com/run-a-muck-ireland-2013