the power positive change
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8/6/2019 The Power Positive Change
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THE POWER OF POSITIVE CHANGE
TOWARDS WELL BEING
BY
MS LINDA ROSE DENNIS
DIRECTOR OF PHYSICAL EDUCATION
S
NDT WOMENS
UNIVERS
ITY
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THE POWER OF POSITIVE CHANGE
TOWARDS WELL BEING
We need to shape our lives with change
Life is boring without a change
Life is beautiful- accept it with achange
The world is moving through a global
change
Each one of us need to PositivelyChange for Our betterment.
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AN EFFECTIVE QUESTION PLAN FOR
CHANGE
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CHANGE IS REQUIRED
In Growth
In Lifestyles
In Society
In Career
In Health
In the Life around you
In Beautiful You
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CHANGE IS MADE UP OF
C- Call to restructure life (be creative)
H- Healing internally & externally
A- Attitudinal change
N- Never regret the past opportunities
G- Grow with environmental interaction
E- Evaluate lifestyles
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WHAT IS CHANGE-4 PS
1. Change is Personal
2. Change is Painful
3. Change requires Planning
4. Change is Profitable
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WHO DOES NOT NEED CHANGE
One who does not want to take the risk
in life
A fearsome person
One who prefers to be the same
One who has no inhibition in life
One who always has a negative attitude
One who is dull, monotonous & lazy
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3 POINTER SYSTEM IN CHANGE
The need to be:
HEART FOCUSED & MIND ORIENTED
THE NEED FOR PURPOSE
THE NEED FOR DIRECTION
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IMPORTANCE OF CHANGE
Change brings about new development
It enhances the overall growth
It elates one's Personality
It reframes the mind, body & spirit
It helps make you a new person
It is continuous
Good change is based on the company onekeeps.
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4 TS IN CHANGE
Transformal
Transitional
Transactional
Transcendental
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FOLLOWING ARE THE STEPS TO BE
FOLLOWED TOWARDS POSITIVE CHANGE
1. INDENTIFY the areas that need change.2. BE HEART FOCUSED and have the BE-HAPPY ATTITUDE in lif e
3. RELATIONSHIPS Family - 80%
Others - 20%
4. OBSTACLES need to be encountered in lif e
5. LESS CRITICISM but more solution oriented
6. CAPACITY BUILDING person
7. Accept every OPPORTUNITY f or good change
8. Change is CONTINUOUS and should be accepted positively.
9. Accept change with SELF CONFIDENCE
10. Learn to change YOURSELF first then you can change others
11. Be a good EXAMPLE of good change to others12. Accept GLOBAL change in the world with change in lif estyle
13. Good change comes with REGULAR FITNESS
14. Change needs to be accepted with on OPEN MIND
15. Positive change keeps you HAPPY, CHEERFUL and SMILING always .
16. Good change inculcates a RIGHT PERSONALITY in you
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THE HEALTHY |YOU} THE HEALTHY |YOU} Y ± Youthful Life
O ± Overall Personality U ± Unique ³YOU´
Physical You± requires good food, right weight, regularexercise, adequate rest & proper stress management.
Mental You± requires a balanced mind, good attitude &positive thoughts. Emotional You ± requires the power to forgive and forget,healthy relationships, to accept winning & defeat, be joyful,cheerful and happy.
Social You± requires to interact with each other, friendly ways & youthful nature. Spiritual You± requires inner calmness, relationship withthe higher power and prayerful nature.
THE SECRET OF SUCCESS IS ³YOU´
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R ECR EATIONAL COMPETITIVEMAJOR NON-COMPETITIVEMINOR
PHYSICALLY FIT
MENTALLY SOUND
INTELLECTUALSHA R P
SOCIALLY WELL ADJUSTED
EMOTIONALLY WELLBALANCED
SPIR ITUALLY
WELLEQUIPPEDIN THE LOR D
BUILDBUILD--UP OF SPORTS FITNESSUP OF SPORTS FITNESS
Fitness Include Sports + Games
FITNESS LOVER NEEDS TO BE
FITNESS HELPS ONE BECOME A FITNESS HELPS ONE BECOME A
WINNER IN LIFE WINNER IN LIFE
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GOOD HEALTH & WELLNESS THROUGHGOOD HEALTH & WELLNESS THROUGH
CHANGE CHANGE
WELLNESS:Exercise &fitness
PropernutritionStressmanagementControl of
smoking,drugs & alcoholPreventionof disease
R isk reduction Weight Loss
PhysicalexaminationSelf esteem
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TRANSFORMATION THROUGH CHANGE TRANSFORMATION THROUGH CHANGE
TR UST : ( the bridge of unity)
Without ³Trust´ words become the hollow sound of the wooden gong. With trust, words become life itself.
SELF CONFIDENCE : ( belief in oneself )
³I can and I will´Self assurance arises from a belief in one¶s own ability toachieve things
SPOR TS PER SONALITY : ( sportsmanship ) Always fit, lively, energetic, cheerful and ready to work
HEALTHY LIFESTYLES: (to accept the fullnessof life)
Million rupees ± billion problemsHigh lifestyle ± stressful living
Thousand steps ± billion smiles
Author unknown
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FITNESS LOVER : ( health is wealth)The vehicle of fitness rest in two words ± ³GOOD HEALTH
& WELL BEING´R egular exercise is insurance to good healthThe strength and prosperity of a nation depends on the well being of its people
TAKE HOME MESSAGE :Strive for excellence in your studies/work Believe in your work Be optimistic, active, alert, prayerful & cheerfulBe competitive, and accept the challenges of lifeBe mentally and physically strongCherish yesterday-dream tomorrow-live for today LASTLY do give your BEST and the BEST will come BACK to YOU in LA R GE MEASUR ES
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THE 5 GOLDEN RULES OF CHANGE
1. ANY CHANGE IS BETTER THAN NO CHANGE
2. SELF DEVELOPMENT BR INGS IN CHANGE
3. CHANGE ENHANCES ONE¶S PER SONALITY
4. CHANGE HELPS YOU ACCEPT LIFE THE WAY IT IS .
5. CHANGE MAKES: EVER Y YESTER DAY A DR EAM OF
HAPPINESS.
EVER Y TODAY A LIFE OF OPPOR TUNITIES
EVER Y TOMORR OW A VISION OF HOPE
SUCCESS & HAPPINESS.
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SUCCESSSUCCESS
` Success is in the way you walk the path of life everyday
` Its in the little things you do and the things that you say.
` Success is not in getting rich or rising high to fame.
` Its not alone in winning goals which all men hope to claim.
` Success is being big of heart and clean and broad of mind.
` Its being faithful to your friends and kind to a stranger.
` Its in the children whom you love and all that they learn from you.
` Success depends on character and everything you do.
` There will be no S_CCESS if you do not believe in U.
` Success is in the way you walk the path of life everyday
` It¶s in the little things you do and the things that you say.
` Success is not in getting rich or rising high to fame.
` It¶s not alone in winning goals which all men hope to claim.
` Success is being big of heart and clean and broad of mind.
` It¶s being faithful to your friends and kind to a stranger.
` It¶s in the children whom you love and all that they learn from you.
` Success depends on character and everything you do.
` There will be no S_CCESS if you do not believe in U.
SUCCESS SUCCESS
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THANK - YOU