the portfolio of: candice delay · the portfolio of: candice delay candice delay | 705.644.3396 |...

The Portfolio of:

CANDICEDEL AY

Candice Delay | 705.644.3396 | [email protected]

contact me >pdf resume >

http://webdesign4.georgianc.on.ca/~200217378/resume/delay_candice_resume.pdf

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A variety of advertisements that were designed to promote Marked Online Reservations. The appropriate colors and images were used to help audiences recognize the company. Each advertisement utilizes a different advertising layout.

DESCRIPTION:


Editorial


2 Inspired | Spring 2013 3compliments.ca/inspired

Fancy FootworkFitness (or “power”) walking burns calories and delivers many of the same benefits of jogging, with less impact on your joints. Here are the dos and don’ts for walking the walk.Do think tall. Keep your eyes forward, shoulders relaxed and back straight. Avoid slouching – imagine there’s an invisible cord at the top of your head pulling you up.

• Don’t over-stride. Instead, opt for short quick steps. An increased stride will actually slow you down and cause you to tire faster.

• Do bend your arms at a 90- degree angle and swing them in sync with your legs. If you want to increase your speed, pump your arms and your legs will keep up.

• Don’t walk flat-footed. Walk heel to toe, making contact with the ground, and push off with your toes to amp up your speed.• Do rotate your hips. It may look funny, but it’s important

to keep your hips loose and twist your waist forward and backward while you walk to keep a steady pace.

Better breadAdd texture and a satisfying crunch to your breadbasket not to mention fiber and nutrients when you choose a multigrain loaf. Compliments Balance Multi Whole Grain Bread, 450 g

How we did it: Sliced pears sneak in a partial serving of fruit. Baking instead of frying keeps things lighter by avoiding the need for butter or oil. Toasted almonds are a source of iron. Multigrain bread provides fiber.

Did you know?Your freezer is more efficient when it’s full. Just one more reason to keep it stocked with handy leftovers, frozen ingredients and ready-to-cook meals.

Madeover French Toast with Spiced Pears

Baking this better-for-you French toast – instead of frying it in butter – keeps it low in saturated fat. Pair it with yogurt and fresh fruit for a complete breakfast. PREP TIME: 10 min. Total time: 30 min. Serves: 4

1/4 cup (60 mL) Compliments Liquid Honey, divided

1 tbsp. (15 mL) lemon juice

1/2 tsp. (2 mL) each ground cinnamon and ginger, divided

1 large ripe pear, cored and thinly sliced

2 large eggs

1/4 cup (60 mL) milk

4 slices Compliments Balance Multi Whole Grain Bread

1/4 cup (60 mL) toasted Compliments Sliced Natural Almonds

1. Preheat oven to 350°F (180°C). Stir 3 tbsp. (45 mL) of the honey with lemon juice and 1/4 tsp. (1 mL) each of cinnamon and ginger. Spread evenly in a greased 8-inch (2 L) square-baking dish. Arrange the pears in two rows.

2. Beat the eggs in a shallow dish with milk, remaining honey, cinnamon and ginger. Soak each piece of bread in egg mixture and arrange over the pears. Pour any remaining egg mixture evenly over the bread.

3. Bake for 20 min. or until set and golden. To serve, cut into squares and use a thin flat spatula to lift each portion out of the pan and turn pear-side up. Sprinkle with almonds and drizzle with any syrup left in the baking dish.

per serving (1/4 of the recipe ):220 calories 7 g protein 5 g total fat (1.5 g sat. fat, 0 g trans fat), 100 mg cholesterol

37 g carbohydrates 3 g fiber 140 mg sodium iron 10% daily value

Happy 40th, Earth Day!More than one billion people around the world will celebrate Earth Day’s 40th Anniversary this year on April 22. So what will you do to mark this special day? Why not help clean up your local park, plant a tree or plan a community garden in your area? Whatever you do, carpool with friends and neighbor’s or, better yet, head out on foot or bike. To find out about activities planned near you, check out earthday.ca.

Nutrition tips from Sobeys Registered Dietitian Jennifer FergusonQ: I tend to lose energy during my workout. Are there any energy boosting snacks I should eat beforehand?

A: Your body uses mostly carbohydrates for fuel when you exercise. Having a small snack before you work out, like half a peanut butter sandwich, yogurt, a granola bar, a small piece of fruit or 1/4 cup (60 mL) of nuts, will give your body carbohydrates and small amounts of protein that should keep energy levels up. But keep in mind that good nutrition all day, every day, is what really gives you energy for activity; healthy snacks before exercise will not make up for poor choices made during the rest of your day.

Q: There’s lots of talk about reducing sodium. How much is too much, and how do I cut back?

A: Too much sodium is linked to high blood pressure, so it’s good to decrease your intake. Aim to have 1,500 mg per day and no more than 2,300 mg. At home, most of our sodium intake – besides what we have add ourselves comes from processed and packaged foods and condiments. The best way to reduce your intake is to read nutrition labels and look for products with a

lower sodium value (140 mg or less per serving), and ones that indicate lower or reduced sodium than their original versions. For cooking, cut back slowly so you develop a taste for less, and try herbs, spices or lemon juice for added flavours. Look for canned vegetables and fish with no salt added. Buy lower-sodium cheese such as Swiss or bocconcini. Limit packaged noodle or rice mixes. Lastly, eat restaurant food less often; it’s easier to control salt in food you prepare.

Clean GreenThis spring-cleaning season, stock up on products that help clean up the environment as well as your home. Environmentally friendly products from Compliments Green Care are non-toxic, free from artificial fragrances and dyes and are biodegradable too. Now it’s easy to make smart choices that are good for you and the planet. Pretty neat. Compliments Green Care Half Size Sheets Paper Towels, 6 rolls.

1compliments.ca/inspired

InspiredSpring 2013 • compliments.caFor the love of good food

Discover the best of fresh

Celebrate the season with our delicious, fresh flavoured food ideas

Plus: Tasty Weeknight wondersBright & Beautiful Citrus DessertsNew products from Compliments Tasty Weeknight

Sobeys

Free Issue

1compliments.ca/inspired

Icon LegendFind it in the freezer aisle

New Item is new in-store

Tab

le o

fC

onte

nts

In Every IssueWELCOME LETTER ........................ ............................................................ 1GO ONLINE ...................................... ............................................................ 7Find out what’s new at compliments.ca

DISCOVER COMPLIMENTS ............ ............................................................ 16Get to know Compliments Balance, a delicious line of better for you foods

COOKING CLASS ............................ ............................................................ 38Chef Ian gives a lucky Inspired reader a one-on-one cooking lesson

TASTE TESTED ................................ ............................................................ 40The Compliments Consumer Taste Panel weighs in on five refreshing juice flavours

KITCHEN NOTES ............................ ............................................................ 44Behind-the-scenes tips, tricks and techniques from our chefs

RECIPE FINDER .............................. ............................................................ 47SECRET SHOPPER .......................... ............................................................ 48Take a peek into Dr. Marla Shapiro’s shopping cart

ShopNEW IN-STORE .............................. ............................................................ 4The latest and greatest items on our store shelves

YOUR STORE ................................. ............................................................ 6Find out what’s new in the Bakery this season

MARVELOUS MUSHROOMS ............ ............................................................ 8Get the dirt on all our favourite varieties of this versatile vegetable

Inspired IdeasFOOD BUZZ ..................................... ............................................................ 10 The latest in food and drink news LIVE WELL ........................................ ............................................................... 12 Smart health and nutrition tips for a well-balanced life SAVVY COOK .................................... ............................................................... 14Budget-friendly ways to shop, cook and eat

Cook

Everyday InspirationPEANUT BUTTER, 3 Ways ............. ............................................................ 18 Fresh new takes on a pantry staple

MONDAY TO FRIDAY ....................... ............................................................... 20 Five weeknight wonders to make dinner planning a snap GREEK CHIC .................................... ............................................................... 24 Mediterranean-influenced flavours of greece

EASY BEING GREEN ....................... ........................................................... 34 Simple environmentally friendly changes for the dinner table

Entertaining Inspiration SWEET CITRUS ............................... ............................................................ 27 Chef Ryan whips up three must-try citrus desserts

CHEERS TO SPRING ....................... ............................................................ 30Celebrate the season with our colourful menu

Go Online: Find all the recipes from this issue at compliments.ca/inspired

A cover, an editorial spread, anda table of content that was designed for a magazine titled Inspired Magazine. To allow easy readability, it was very important that hierarchy and an organized layout or grid was present. The appropriate images were taken off the internet and then resized to the proper size and resolution that was requested.

DESCRIPTION:

Corporate


A stationery package that was designed for an online travel agency. The name of the company is called Marked Online Reservations. A simple but sophisticated typeface was usedthroughout each piece to createconsistency and hierarchy.

DESCRIPTION:


marked.com1.800.1627.533

marks the spot!X

M A R K E DONLINE RESERVATIONS X

marked.com 1.800.1627.533

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Web


DESCRIPTION:A website designed for Marked Online Reservations. An elite online reservations company that has destinations only for the class where money has no limit.

X marks the spot!Marked

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HOME | ABOUT US | SERVICESDESTINATIONS | CONTACT US

MarkedONLINE RESERVATIONS

marks the spot!XCLICK HERE TO BOOK YOUR RESERVATION.

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Cayman Island, Cuba

WHY MARKEDMarked Online Reservations is absolutely one of a kind. We’re not merely a destination club, but a discerning and sophisticated community with a 20-year legacy providing our members with a distinctive lifestyle anchored by once in a lifetime experiences.

HOW DO WE COMPARENo matter when or where you travel, you’ll always pay the same rate, every time. Unlike hotel and villa rentals with variable pricing that can spike based on seasonality and demand, costs with Marked Online Reservations are 100% predictable.

For over twenty years, Marked Online Reservations has been the best choice for enjoying luxury vacation homes around the world. Although our exclusive residences remain

core to our offering, today we give our members so much more, delivering an incomparable experience. Ever-evolving vacation variety all around the world. Trusted one-on-one service. Access to the very best. Everything we do is tailored to the unique knowledge we have of our members’ dreams.

CAN YOU TRY MARKEDYes! For a taste of the club experience, try our new Gateway Escape travel card. This card can be purchased in 3 to 7-day increments at a fixed nightly rate of $1995/residence. No long-term commitment required. Use any time over three years. View more information at marked.com on purchasing a Gateway Escape.



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ABOUT US:Ever-evolving vacation variety. VIP access to the very best. And unmatched personal service made possible thanks to our trusted, one-on-one relationships with everyone who travels with us. As the world’s foremost private club for incomparable luxury vacations, Marked Online Reservations sets the standard for once-in-a-lifetime travel experiences.

Enjoy access to a private portfolio of hundreds of stunning luxury villas in the most sought-after destinations, each complete with the services of an attentive Exclusive Concierge, five-star resort and private club amenities, and exceptional extras like private pools, hot tubs, gourmet kitchens, media rooms and more. And if ever you decide you want to venture further afield or behind the scenes, you’ll also

find ever-evolving collections of customized “bucket list” journeys and prestigious events right at your fingertips.

Or venture farther afield. Experience incredible adventures and fascinating cultures as you journey to the ends of the Earth. Mingle with celebrities and VIPs at some of the world’s most prestigious events. Set sail on a private yacht, or custom design your dream trip.

Whether you’re seeking short-term access to our collection of residences, Journeys and Events, a longer period of access with more flexibility or a solution that meets the needs of your company, Exclusive Resorts has a product to suit the discriminating tastes of all travelers.

Riviera Maya, Mexico



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Airline Services

SERVICEOur relationship-based service approach means you’re paired with a dedicated travel expert who gets to know you, your family, your lifestyle, your likes and dislikes, so we can cater to your needs. Every Marked Online Reservation vacation is just exactly how you—and only you—dreamed it would be.

Our commitment to fostering trusted personal relationships drives us to deliver the ultimate in vacation travel services before, during and long after you return from your trip. And over the years, as we continue to learn exactly how you like to vacation, we ensure each experience is better than the next. From your pre-trip arrangements to the all-encompassing

service of your on-site concierge, we’re committed to enhancing every stage of your travel experience.

TESTIMONIAL“As a club traveler, you will work closely with your very own dedicated exclusive ambassador who will get to know you and your family. They will learn your likes, dislikes, preferences, dream trips and even personal details like birthdays, anniversaries, favorite snacks and more. By knowing your travel goals and destination wish list, your ambassador is able to recommend and develop the perfect vacation recommendations for you, your family and friends.”

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Contact:

Name: Candice Delay

Address: 45 Spruce Drive Port Sydney, ON. P0B 1L0

Phone: 705.644.3396

Email: [email protected]


contact me >pdf resume >

http://webdesign4.georgianc.on.ca/~200217378/resume/delay_candice_resume.pdf

The End

CANDICEDEL AY

Thank You!


Contact MeMy Portfolio

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