the noticeable benefits of having a personal trainer

Download The Noticeable Benefits of Having a Personal Trainer

Post on 03-Jul-2015




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  • 1. Whether you are interested in getting into shape or maintaining your level of fitness, you should consider seeking help from a personal trainer. They areprofessionals with expert knowledge in fitness training.Their job is to create a workout plan tailored specifically toyou to help you meet your personal fitness goals. What works for your friend may not necessarily work for you. A trainer knows that.

2. The first thing a personal trainer will do is find out about your health. What they want to know is if there are anyconditions they should know about. Some even ask for a letter from your physician. They do this to factor anyinjury or condition you may have into the fitness plan. 3. Before any training starts, they will ask you what your goals are. This too is factored into the kind of fitnesstraining they will prescribe. The plan they recommend fora marathon runner, is different then for someone whowants to lose weight. 4. Once they have come up with your own personal workoutplan, the fitness training begins. For the scheduled weeklysessions, your trainer will be by your side providingmotivation as well as assessing your progress and general well-being. One of the many roles your personal trainer performs is teaching you how to use the exercise equipment. They may ask you to watch them use theequipment and then let you have a try, all while giving you tips as you go along. They know exactly how to use it as designed and how to achieve the desired results. 5. As you continue to work with your trainer, they may makea few changes to your training program. One reasontrainers do this, is if you have shown improvement andneed to move on to the next level. He also does this toeliminate the chances of you being bored, and to keep you challenged. 6. Your trainer will maintain a good balance in your fitness training. He will be sure to incorporate aerobic training, strength training, core exercises, stretching and balancetraining. A good trainer will not overwork you. Sufficientrest is needed to allow your muscles to rebuild so yourtrainer will encourage you not to overdo it in the gym. 7. As he guides you through your training, your trainer willalso be keeping records. He will take note of the positivechanges that have come out of all your work and how faryou have come in pursuing your fitness goals. You did, after all, hire him to help you achieve a goal. 8.


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