Volume 34, Issue 19 www.metnews.orgJanuary 26, 2012 Serving the Auraria Campus for 33 Years

TheMetropolitan

High Rollers at Homecoming

Metro student Brittany Leddy is pushed by Matt Armbruster, creator of High Rollers (Big Wheels for adults), Jan 20 in the Tivoli commons. Metro State’s homecoming week will consist of various activities and events, including The Amazing Race, which will feature the High Rollers. Refer to page 4 for a preview of Homecoming Week at Metro.Photo by Steve Anderson • sande104@mscd.edu

Register your teamby February 1st

www.mscd.edu/homecoming

TheAMAZING

Race

TheAMAZING

Race

February 7thNoon to 5 pmVarious Locations

MetroSpectiveSustainable

campus program keeps Auraria

green 11

MetNewsCuts to higher-

ed continue to squeeze

Metro 3

AudioFilesIn the Whale

surfaces as Denver’s newest

indie duo 14

MetSportsMetro’s basketball

teams sweep at home 16

2 January 26, 2012 MetNews TheMetropolitan

savesaveon parkingon parking

Parking Passportget your

TODAY!Parking Passport

get your

TODAY!

savesavesavesavesaveon parkingon parkingon parkingon parkingon parking

Parking PassportParking PassportParking PassportParking PassportParking Passport

Phone: 303.556.2003 Web: www.ahec.edu/parking Address: 777 Lawrence Way

Strong ties help Metro climbErin Trapp brings her connections to work

Jessica Wacker jwacker1@mscd.edu

A college or university is an integral and enriching part of the community where it is located, but the community has to know what it does.

For the new Vice President of Advance-ment and External Relations, Erin Trapp, that is precisely what she will be focusing on.

“In my experience, people know that Metro is here and that it [offers] a relatively accessible education,” Trapp said. “I don’t think they’re quite as familiar with the high quality [of education], with the level of atten-tion to placing students after they graduate, and developing the real, pragmatic skills that will make students successful.”

Trapp built a strong network in the com-munity before coming to Metro. She served as the deputy chief of staff for former Denver mayors Guillermo Vidal and John Hicken-looper. She has also worked in the private and non-profit sectors.

“Dr. Trapp is passionate about furthering Denver and Colorado, through public educa-tion and workforce development, and she brings a proven record of accomplishment,” said Metro President Stephen Jordan.

Trapp will continue to build upon the

relationships she has already developed with business leaders, donors, foundations and elected officials.

“Not everybody will become a donor, but I hope that everybody will become a sup-

porter,” Trapp said. “That will lead us to the folks who are going to help us achieve what we need to in terms of financial commit-ments.”

Trapp will spend her first few months on the job learning about the nuances of higher education from her coworkers and team-members, and studying what has preceded her.

“I have a lot to learn and I have a great team to learn from,” Trapp said.

Trapp serves as the chief advancement officer and executive director of the Metro State Foundation, and oversees the depart-ments of development, communications, grants, sponsored programs and alumni relations.

Trapp grew up in Greeley. Her father worked at the University of Northern Colo-rado.

Trapp commented that like most kids, she wanted to experience a different place than the one she grew up in.

Trapp ‘boomeranged’ back and forth from Colorado to the east coast, where she went to college for her undergraduate and Ph.D., and worked.

She hopes to make Colorado her perma-nent home.

Phoenix Center wings stay clipped

Nicholas M. Ropernroper@mscd.edu

The Phoenix center remains closed to Metro students at the start of the spring semester, despite hopes to make the ser-vices available to students again.

“Metro Administration talked and de-cided there simply wasn’t a solution,” SGA President Jesse Altum said.

The Phoenix Center, funded by a fed-eral grant, requested financial assistance from the three colleges on Auraria when the grant was depleted.

In order to stay in operation, the Phoe-nix Center needed an estimated $170,000.

CCD and UCD had students vote on a $2 per-student raise in fees. The students voted a collective, ‘yes.’

Metro’s administration decided it would be best not to charge students an extra fee.

Altum said the SGA works diligently to keep fees down for students and this extra fee was not necessary for students with the availability of the program at the

Health Center. “We feel confident that we can provide

excellent service and the Health Center staff is well prepared to respond to Metro students’ needs,” Steve Monaco, Director of the Health Center, said.

The Victim Assistance Program includes a student hotline for victims of sexual assault/abuse, domestic abuse and stalking as well as on-site staff that can speak with the victim one-on-one.

For those who used the Phoenix Cen-ter, the lack of commitment financially from Metro appeared also to be a lack of commitment to the students.

“Initially, it was hard. I understand the politics involved, but a student deserves [better attention],” Deborah Caruana, Metro student and victims advocate at the Phoenix Center said.

“It’s heartbreaking that an issue as se-rious as this has been so easily dismissed when they [Metro] are preparing me to go out and council others affected by domes-tic violence,” Caruana said.

Monaco commented he has tried

to prepare a program that stands as an equivalent to the Phoenix Center and will provide help not just to Metro students, but any Auraria student who requires it.

Students who require assistance after normal business hours for the Health Cen-ter, can call Safe House Denver 24 hour crisis and information line (303-318-9989), National Domestic Abuse Hotline (1-800-799-SAFE) or The Rape Assistance and Awareness Program (303-322-7273).

FreeParking PassesBrad Roudebeshwroudebu@mscd.edu

Metro’s Student Government Assembly gathered for its first session of the spring semester Jan. 20, but there is no doubt they were busy throughout the winter break.

A resolution proposed by Sen. Jeffery Washington allowing Metro’s student employees free parking during academic breaks, was passed by the senate.

“Some students are required — or want —to work over breaks,” Washington said. “[Having free parking] would be an incen-tive for them to work more.”

Academic breaks are those when no school is in session on campus —such as the week leading up to the start of the spring semester.

Sen. Scott Hirsburner was pleased the resolution passed, but would eventually like to see it benefit more students and cut their parking costs.

“Arapahoe Community College charges $10 for a parking pass for the semester,” said Hirsburner, whose wife attends classes at ACC. “Their asphalt isn’t any different than ours.”

After nearly a semester of work, Metro’s Election Commission has completed the revisions of the codes and bylaws for the spring elections.

The fall special elections were can-celled due to loopholes and errors in the older version of the elections’ governing doctrine.

Election commission chair Amy Mur-lowski said the updates were completed the Tuesday before winter break ended and anticipates that the spring elections “will be fabulous.”

This election, votes will be cast using MetroConnect accounts, a departure from the system currently in place. Unlike the current third-party system which, in 2010, cost the school $3,250, this will be a free way for the Election Commission to tally votes.

Details for exactly how MetroConnect will be used are still being discussed, but will be finalized well in advance of the April 16-22 general elections.

Portrait by Luke Powell • lpowel18@mscd.edu

Health Center gives similar service to students

MetOnlineWant to know more about the story? Go online to see previous coverage on the Phoenix Center at metnews.org

Search for these headlines: “Metro’s administration says no to funding the Phoenix Center at Auraria” and“Phoenix Center at Auraria might have to close its doors to Metro students”

TheMetropolitan January 26, 2012 3

MetNews

Megan Mitchell mmitch46@mscd.edu

Metro students and staff got a preview of some of the action to come for the spring’s homecoming festivities during a test-run of adult Big Wheels outside Tivoli Jan. 20.

Two of the nostalgic bikes have been rented for Metro’s version of The Amazing Race — a five-hour scavenger hunt where 10 teams of four compete to solve puzzles and clues in the style of the popular TV show for prizes.

Lafayette resident and designer of High Rollers, Matt Armbruster took out his two prototype bikes early Friday afternoon and let passing students and staff test them out at will.

“We couldn’t keep people off them, which is no problem at all — that’s what they were there for,” Armbruster said. “It was funny to watch — as soon as somebody would stand up, somebody would sit down and take off. They were in constant use the whole time we were down there.”

Armbruster started the Boulder Big Wheel Rally on the Pearl Street Mall 20 years ago after a bad semester in college left him needing a little harmless fun. As the event grew, so did a demand for adult-sized Big Wheels, which did not exist at the time.

“I’m a former aerospace engineer, so I thought I could use my degree for good and

design my own custom adult Big Wheel,” he said. “We’re manufacturing 300 at the end of this month.”

Teams for Metro’s second annual Amaz-ing Race can be made up of faculty and staff, but at least one Metro administrator must be on each team in order to ensure a fun, cooperative dynamic between students and professors.

In accordance with this year’s theme, “A Blast from the Past,” teams will search for clues around historic areas of the campus — places people pass every day and rarely notice.

“We are highlighting different depart-ments on campus and places that students wouldn’t necessarily recognize,” Janell Lindsey, Director of Special Initiatives for Alumni Relations at Metro State said. “As people participate, hopefully they will notice more on campus, like some of the artwork and the permanent pieces outside.”

Preparations for Metro’s spring home-coming activities began in early October and are rolling right along.

Beginning on Feb. 6 and lasting daily throughout the week, each scheduled event is being fine-tuned to maximize fun and, especially, student participation. The bonfire and car bash ceremonies have been extended after the success they saw last year.

“We’re really trying to offer our students experiences (like a bonfire and pep rally) that they would get other places,” Matt

Brinton, homecoming chair and Interim Assistant Director of Student Activities at Metro said. “We’re looking at how we can offer those things to students on our campus.”

Students who click “attend” for the homecoming festivities though the Facebook invitation, are entered to win a prize pack of Metro goodies worth more than $400. Entries can be from alumni, students, faculty or staff — anyone who has ever had a 900 number, essentially.

Entries are also accepted by scanning the QR code on home-coming posters around campus. The winner will be announced during the basketball games Feb. 11 and must be there to collect their prize.

Other planned homecoming events on campus are Battle of the Bands Feb. 6, Red and Blue Spirit Day Feb. 8, and various basketball games that take place Feb. 10-12. A complete list of events, how to register for prizes and contests and general infor-mation is all fwound on Metro’s homecoming website: www.mscd.edu/homecoming/index.shtml.

Gearing up for homecoming fun, games

Matt Armbruster, creator of High Rollers, (Big Wheels for adults) rides one of his prototypes outside Tivoli Jan. 20. Photo by Steve Anderson • sande104@mscd.edu

4 January 26, 2012 MetNews TheMetropolitan

Apple Back to SchoolBonus Savings

Buy an iPad2® or Mac® Computer*And Get A Free HP Wireless Printer

*Current iPad2 and Mac Computers carried in stock.Offer good while supplies last and for Eligible Individual Purchasers

TM and © 2012 Apple Inc. All rights reserved

The Auraria Campus Bookstore’s

Come join fellow students with diabetes(Type I, II, or those otherwise affected by diabetes)

as we talk about college life with diabetes.

Refreshments will be provided!

When: 1st Tuesday of the monthFebruary 7 � March 6 � April 3 � May 1

12:30–1:30 p.m.

Where: 1020 Ninth Street Park

Contact: Health Center at AurariaPlease call to RSVP! 303-556-2525

Auraria Students, Faculty and Staff

Sean Bobic sbobic@mscd.edu

The voices of enraged Metro students and protesters could be heard throughout the streets of LoDo Jan. 24 as they marched against Wells Fargo banks.

“I am here to launch our campaign: Higher Education, Higher Morals,” said Jeremy Bermudez, President of Politically Active Ztudents (PAZ) at Metro.

The congregation was joined by commu-nity leaders at St. Cajetan’s Center to decry Wells Fargo’s presence at Auraria because of the bank’s illegal practices and questionable investments.

The protesters questioned Wells Fargo’s investments in the GEO Group, a private for-profit prison company that deals with the incarceration of illegal immigrants.

The goal of the protest was to bring at-tention to the misconducts of Wells Fargo and to sever ties between it and Metro.

In the past, Wells Fargo has sponsored career fairs on campus and has also backed scholarships. Representatives from the bank are often on campus to sign students up for a new account.

Members of PAZ led a rally on the steps of St. Cajetan’s Center where they shouted warnings against joining Wells Fargo. Along with Bermudez, several speakers shared po-

ems and stories of how Wells Fargo worked to separate families.

“Profiting off the pain and suffering of these communities is wrong,” said Bermu-dez.

After the rally, the group began to march through campus. The route of the march led protesters down Colfax, through Civic Park

and eventually to the Wells Fargo Building at Broadway and 17th.

Along the way, the march was joined by more students, members of Occupy Denver and others from out of town. The march culminated in a picket line in front of Wells Fargo where the group chanted its slogan “Higher Education, Higher Morals, Dump

Wells Fargo Now!”“I am helping to start Occupy Littleton,

so I figured I should be here,” Logan Hall, a protester from Illinois, said.

The Occupy Wall Street movement brought attention to the roles of banks, such as Wells Fargo, in the political campaigning for anti-immigration laws, which private prison companies profit from.

In 2010, a group of corporations includ-ing the National Rifle Association and Exx-onMobil, helped to finance the legislation on the Arizona Immigration law, according to NPR.

Wells Fargo also has been found guilty and fined for discriminatory predatory lending, which resulted in a $85 million fine from the Federal Reserve Board. The bank has also been accused of continuing illegal foreclosure procedures that other banks have abandoned.

“I will lose equity, but I’m willing to take the hit if it means sending a message,” said David Hughes, a homeowner in the Staple-ton area.

As of last September, Wells Fargo was the third highest shareholder of the GEO Group according to Yahoo Finance. A spokesper-son for Wells Fargo couldn’t be reached for comment.

Bank draws more than money from studentsAuraria, Occupy protest Wells Fargo’s presence on campus

Jeremy Bermudez, Vice-Chair of the Student Advisory Committee to the Auraria Board, leads protesters on Jan. 24. Photo by Brian T. McGinn • bmcginn3@mscd.edu

TheMetropolitan MetNews January 26, 2012 5

Jessica Wacker jwacker1@mscd.edu

� e reverberations of funding cuts and lower enrollment numbers are ringing through the start of the semester.

� is spring, a new enrollment minimum was implemented. Classes with less than 13 students registered were cancelled. � e previous minimum was 12 students, with certain exceptions made for senior courses or courses with special requirements.

“As funding in Colorado for higher education keeps decreasing, we have to make tough decisions to increase cost e� ciency,” wrote Joan Foster, dean for the School of Letters, Arts, and Sciences in correspon-dence with � e Metropolitan. “We changed the enrollment minimum to improve the cost e� ectiveness of our courses.”

� e enrollment standard has not only

been changed, it has been more strictly enforced.

“[Metro has] been more rigorous in applying that rule with fewer exceptions,” Foster wrote.

Departments are noticing the changes.“It makes it harder and harder to of-

fer innovative new courses with a� liate faculty,” Maurice Hamilton, director of the Institute for Women’s Studies and Services, said.

One of those innovative courses was “Writing Your Gender,” taught by Matt Kai-ley, a transsexual man and award-winning author.

“It was a course students described as transformative and brilliant,” Hamilton said.

Hamilton recognized the change in en-rollment requirements were part of Metro’s adjustments to a broader systemic problem: Colorado’s higher education funding.

� e Boulder Daily Camera recently reported that Colorado has experienced the most drastic funding cuts in the nation.

� e National Science Board reported Colorado slashed per-student funding for major public research universities 48.3 per-cent between 2002 and 2010 — a� er adjust-ing for in� ation.

“I � nd this personally very frustrating when you consider how much wealth is in this state,” Hamilton said.

� e Department of Modern Languages cancelled six classes as a result of the new minimum enrollment standard. When asked how students responded, Sexto Torres, chair of the Department of Modern Lan-guages, commented, “� ey’re pretty upset.”

Enrollment numbers are also down for Metro.

According to the Preliminary Spring 2012 Enrollment Report, the total headcount

for students is 22,968. � at is a 2.61 percent decrease in enrollment from the same point last year.

Metro has also seen a 13 percent decrease in applications from new � rst-time students under 20 years of age, and a four percent de-crease in applications from transfer students.

� e School of Business was hit hardest with a 7.3 percent decrease in state-funded, full-year, full-time equivalent students. � e school of Letters, Arts and Sciences had a 1.3 percent decrease in students of the same category, while the School of Professional Studies had an increase of 2 percent.

Individual departments are also in � ux. Hamilton noted that � e Institute for

Women’s Studies and Services is seeing an increase in students.

“We’ve been growing gang-busters, se-mester a� er semester,” Hamilton said.

� e trending changes in enrollment at

Class cancellations follow enrollment decline

Metro, alongside funding cuts, will continue to bring changes to the way Metro does business, including recent increases in tuition rates and class enrollment requirements.

“We are continuing to look for cost savings due to funding cuts,” Foster wrote.

Photo illustration by Andrey Matveyev • amatveye@mscd.edu

6 January 26, 2012 MetNews TheMetropolitan

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BIG MIRACLE has been rated PG (Parental Guidance Suggested - Some Material May Not Be Suitable for Children) for language.Late and/or duplicate entries will not be considered. Winners will be drawn at random and contacted with information on how to receive their prize. Sponsors and their dependentsare not eligible to receive prize. Each pass admits two. The screening will be held on Saturday, January 28 at 10:00am at a local theater. Sponsors and their dependents are noteligible to receive a prize. Supplies are limited. Passes received through this promotion do not guarantee a seat at the theater. Seating is on a first-come, first-served basis,except for members of the reviewing press. Theater is overbooked to ensure a full house. No admittance once screening has begun. All federal, state and local regulationsapply. A recipient of prizes assumes any and all risks related to use of prize, and accepts any restrictions required by prize provider. Universal Pictures, Allied-THA, 43KIX,Metropolitan and their affiliates accept no responsibility or liability in connection with any loss or accident incurred in connection with use of prizes. Prizes cannot be exchanged,transferred or redeemed for cash, in whole or in part. Not responsible if, for any reason, winner is unable to use his/her prize in whole or in part. Not responsible for lost, delayedor misdirected entries. All federal, state and local taxes are the responsibility of the winner. Void where prohibited by law. NO PURCHASE NECESSARY. NO PHONE CALLS!

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TheMetropolitan MetNews January 26, 2012 7

Academic Skills Workshops

Effective Communication with your Professor Wednesday • 11 a.m.–noon • February 1 Communicating with your professors effectively is important to your success as a college student. In this workshop we will discuss strategies for advocating for yourself in order to improve your academic experience and performance.Facilitator: Bennett Ostroff, M.S., Pre-Doctoral Intern

Learning Styles Tuesday • 1–2 p.m. • February 14 To learn, we depend on our senses to process the information around us. Most people tend to use one of their senses more than the others and everyone has a different way of learning. Learning styles are simply different approaches or ways of learning. This workshop will help you identify your personal learning style to help you capitalize on your strengths.Facilitator: Megan Aston-Lebold, M.A., Pre-Doctoral Intern

Exam Strategies for Success Wednesday • 11 a.m.–noon • April 18 Are you fi nding that your grades do not refl ect what you truly know? Are you disappointed with your performance on exams and wonder what you might be doing wrong? Discover strategies to bring out your best performance.Facilitator: Megan Aston-Lebold, M.A., Pre-Doctoral Intern

Perfectionism and Procrastination in Perspective Thursday • 11 a.m.–noon • March 1 This workshop is designed for those who fi nd it challenging to overcome their perfectionist and/or procrastination tendencies. Learn about the cycles of perfectionism and procrastination, the reasons why people develop such tendencies, and ways to successfully overcome these unproductive cycles. The overall goal of this workshop is to help members learn and develop healthier ways of tackling their projects and tasks in order to achieve a better and more productive quality of life.Facilitator: Liza Anderson, Psy.D., Post-Doctoral Intern

Balancing Multiple Demands Monday • 1–2 p.m. • April 2 This one-hour workshop is aimed at helping students balancingmultiple demands prioritize their time and be successful in multiple roles. Examples of these demands include academic, social, family, and work. Students will have opportunity to learn how these roles are constantly shifting in their importance and how to be fl exible in addressing various demands on their time.Facilitator: Melanie Mitchell, M.A., Pre-Doctoral Intern

Diversity Workshops

Living in a Diverse World Wednesday • 11 a.m.–noon • March 7, April 4, May 2 Today’s world and the social challenges we face are increasinglycomplex. This is a discussion group for students of both majority and minority identities to share their experiences with each other and develop strategies and personal qualities to better navigate the cultural diversity in our lives. Discussions will focuson the experience of power, privilege, oppression, examining one’s own biases and cross-cultural communication.Facilitator: Bryant Kilbourn, Psy.D. Post-Doctoral Intern

Spirituality Tuesday • 11 a.m.–noon • February 21 This workshop is developed for individuals who view their spirituality and/or religion as very important aspects of their lives, yet fi nd they struggle with aspects of it. Some experience a general sense of disconnect between their head and hearts as it relates to their spirituality. This can often lead to psychological struggles such as anxiety and/or depression. This workshop seeks to educate members on what factors infl uence the development of such spiritual struggles, as well as emphasize practical techniques for individuals to fi nd healing in their spiritual and psychological journeys.Facilitator: Liza Anderson, Psy.D., Post-Doctoral Intern

From Soldier to Student—OIF /OEF Veterans Discussion Group Thursday • 10–11 a.m. • March 8, April 12, May 10 Veterans can sometimes face unique stressors that can contribute to diffi culties balancing work, school, and relationships (i.e. family, friends, etc.). This is a drop-in discussion group for veterans who are transitioning to student life. Facilitator: Steven Lee, Ph.D., Staff Psychologist

Groups

Interpersonal Processing/Experiential Therapy Wednesday • 2:30–3:30 p.m. • February 15– June 27 This therapy group is designed for individuals who desire growth, insight and awareness of both self and others by relating effectively with other group members in an environment that is non-threatening and safe. Typical presenting concerns of group members include but are not limited to relationships, self-esteem, assertiveness, social anxiety. The overarching goal of the group is to facilitate self growth and development of members, and to enhance how they relate to others interpersonally, as well as their view of themselves.Facilitator: Liza Anderson, Psy.D., Post-Doctoral Intern

Healthy Relationships Mondays • 2:30–3:30 p.m. • February 13– June 11 Relationships are a signifi cant part of most people’s lives. This group is for people who want to enhance their personal relationships. This is an ongoing support group that is open to men and women. More specifi c topics will be determined by group members but common topics include trust in relationships, how to assert oneself, opening up to others, and coping with the end of a relationship.Facilitators: Steven Lee, Ph.D., Staff Psychologist and Megan Aston-Lebold, M.A., Pre-Doctoral Intern

Trust After Trauma Tuesdays • 10:30 a.m.–noon. • February 14– May 1 This group will focus on relationship struggles for survivors of traumatic experiences. It will combine education regarding lasting effects of trauma, as well provide opportunities to process and explore relationship issues for survivors. The focus will be on developing trusting, safe relationships and how to deal with posttraumatic stress within this type of relationship. Other topics explored include guilt, diffi culty connecting with others, and how to handle potential triggers within relationships Facilitators: Melanie Mitchell, M.A. Pre-Doctoral Intern and Rohini Gupta, M.S.W., Practicum Student

Men’s GroupThursdays • 2:30–3:30 p.m. • February 16–June 14 This group is for male students who are interested in gaining general support, understanding themselves and others, and coping with the stress and diffi culties they face. The group will emphasize learning from the experience of other men in the group and on gaining strategies to make and maintain positive relationships, have productive school and work habits, and increase self-esteem.Facilitators: Bryant Kilbourn, Psy.D., Post-Doctoral Intern and Bennett Ostroff, M.S., Pre-Doctoral Intern

Coping with Parental Loss Mondays • 10:30–11:30 a.m. • February 13– June 11 This group is for students who have lost a parent. We will discuss the grieving process and strategies to cope with the loss you have experienced. Possible topics may include: coping with feelings of guilt and sadness, dealing with diffi cult times of the year, and regaining feelings of wholeness.Facilitators: Nicole Taylor, Ph.D. Staff Psychologist and Bennett Ostroff, M.S., Pre-Doctoral Intern

Coping with Chronic Illness and Disability Thursdays • 11 a.m.–noon • February–May 1 This is a group for students who have a chronic illness or disability. It will focus on providing support around issues that are relevant to those have a chronic illness or disability as well as developing strategies to cope with stress, maintaining healthy relationships, and having positive self-esteem.Facilitators: Bryant Kilbourn, Psy.D. Post-Doctoral Intern and Lindsey Harcus, B.A., Practicum Student

Interpersonal Violence Support Mondays • 1–2:15 p.m. • February 13– June 11 This group is designed for female students who have been impacted by recent interpersonal violence. Through the process of sharing with others who have experienced similar traumas it will provide a safe venue for addressing diffi cult issues and developing coping strategies.Facilitators: Nicole Taylor, Ph.D. Staff Psychologist, and Melanie Mitchell, M.A., Pre-Doctoral Intern and Melanie Mitchell, M.A., Pre-Doctoral Intern

Personal Effectiveness Workshops

Substance Abuse—Minimizing Risk Tuesday • 1–2 p.m. • February 21This is an educational workshop designed for persons who struggle with alcohol or drug use or have concerns about a friend or family member who may be struggling. Come learn about the warning signs of addiction and how to minimize risk. Referrals will be available.Facilitators: Megan Aston-Lebold, M.A., Pre-Doctoral Intern and Rohini Gupta, M.S.W., Practicum Student

Stress Management Tuesday • 11 a.m.–noon • March 6 This workshop will provide an opportunity to identify stress and examine ways stress could be debilitating if left untreated. Techniques for reducing stress and more effective management of lifestyle challenges will be shared.Facilitator: Gail Bruce-Sanford, Ph.D., Staff Psychologist

Effective Parenting Wednesday • 11 a.m.–noon • February 8 (0-3 yrs.); February 15 (4-7 yrs.); February 29 (8-12 yrs.)Effective parenting is not a skill we’re born with! Parenting is a confusing and often frustrating endeavor, but one that also ought to be enjoyed. This workshop will discuss common challenges in the parenting process and effective strategies to address them. Three workshops will be offered, each addressing a different age group: ages 0-3, 4-7, and 8-12.Facilitators: Bennett Ostroff, M.S., Pre-Doctoral Intern and Gail Bruce-Sanford, Ph.D., Staff Psychologist

Coping with Stress and Anxiety Tuesday • 11 a.m.–noon • April 9 This educational workshop will focus on the successful management and reduction of stress and anxiety. Areas of focus will include the following: 1) the origins of stress and anxiety, 2) recognition and prevention of stress and anxiety, 3) practical techniques to manage and reduce stress and anxiety, and, 4) relating assertively with others in a manner that is anxiety and stress free.Facilitator: Liza Anderson, Psy.D. , Post-Doctoral Intern

Understanding Bipolar Illness Tuesday • 11–noon • February 22 This workshop will provide information on some of the causes of bipolar illness, typical signs and symptoms, and recommendations for treatment. Participants will have a chance to discuss their own experiences with bipolar illness, some of the typical challenges and how to cope with some of the ups and downs.Facilitator: Gail Bruce-Sanford, Ph.D., Staff Psychologist

Screenings

Join us for a free screening, and to fi nd out if you need further professional consultation. These events are open to the entire community; no student enrollment is necessary for participation. Mental health professionals will be available to answer your related questions and address your concerns. There will be lots of resources and FREE refreshments.

Eating Disorder Awareness and Screening Thursday • 11–2 p.m. • February 23 • Multicultural Lounge

Alcohol Awareness and Screening Tuesday • 11–2 p.m. • April 10 • Multicultural Lounge

Spring 2012Student Resources for more info call 303-556-3132 (V/TTY) • www.mscd.edu/~counsel

Metro State Counseling Center

Most groups and workshops are sponsored by and located in the Metro State Counseling Center. To participate in a group, call 303-556-3132 (Voice/TTY) or visit the Center in Tivoli 651. All groups require a meeting with the group facilitators prior to offi cially starting. Groups and Workshops are open only to currently enrolled Metro students. To participate in a workshop, just show up, call or visit the Center. There is no charge for participation. For persons who need special accommodations, please contact us in advance. Online users please visit our interactive mental health resources network at www.ulifeline.org.

Tivoli 651

� e Metropolitan accepts submissions in the form of topic-driven columns and letters to the editor. Column article concepts must be submitted by 1 p.m.. � ursdays and the deadline for columns is 9 p.m. Sundays. Columns range from 500 to 600 words. Letters to the editor must be submitted by 5 p.m. Mondays to be printed in that week’s edition. � ere is 500-word limit for letters to the editor. � e Metropolitan reserves the right to edit letters for formatting and style. All submissions should be sent by e-mail to themetonline@gmail.com.

� e Metropolitan is produced by and for the students of Metropolitan State College of Denver and serves the Auraria Campus. � e Metropolitan is supported by advertising revenue and student fees and is published every � ursday during the academic year and monthly during the summer semester. Opinions expressed within do not necessarily re� ect those of Metropolitan State College of Denver or its advertisers.

Editor-in-ChiefMegan Mitchell: mmitch46@mscd.edu

Managing EditorDaniel Laverty: dlaverty@mscd.edu

News EditorJessica Wacker: jwacker1@mscd.edu

Assistant News EditorBrad Roudebush: wroudebu@mscd.edu

MetroSpective EditorNathalia Vélez: nvelez@mscd.edu

Assistant MetroSpective EditorSteve Musal: smusal@mscd.edu

AudioFiles EditorWesley Reyna: wreyna1@mscd.edu

Assistant AudioFiles EditorIan Gassman: igassman@mscd.edu

Sports EditorBen Bruskin: bbruskin@mscd.edu

Assistant Sports EditorMatt Hollinshead: mhollin5@mscd.edu

Copy EditorsKate Rigot Christin Mitchell Luke Powell J. Sebastian Sinisi

Photo EditorSteve Anderson: sande104@mscd.edu

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AdviserGary Massaro: gmassaro@mscd.edu

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MetStaffToo many funerals, intimations of mortality “If you live long enough in this racket,

you could spend half your time writing the obituaries of fallen comrades. � e invisible sniper, � ring at random, picks them o� one by one — not that old newspaper guys are a di� cult target. � ey’re a dying breed even in the best of health.”

Legendary San Francisco columnist Herb Caen wrote that in an early 1970s piece titled “A� er Many A Deadline,” which was published in One Man’s San Francisco, (1976).

� ey don’t make columnists like Herb Caen anymore, or editors like Gil Spencer either.

Spencer, among other editorships, directed the Philadelphia Inquirer, New York Daily News and, near the end of a distin-guished career, the Denver Post. Both Caen and Spencer are now gone; Spencer last summer and Caen not long a� er the Denver Press Club in 1996 awarded him its Damon Runyon Award for distinguished journal-ism.

I was lucky to work in the same Post newsroom as Gil Spencer from late 1989 until Spencer retired in 1993. I only met Caen in person at the Press Club a� er a long phone interview, from which the always-a� able columnist — a� er 40 minutes — had to excuse himself. His cancer medications were kicking in and he said, “I’m starting to feel a little woozy.”

Caen and Spencer, both World War II veterans and Pulitzer Prize winners, were � ip sides of the same old-school coin; bur-nished with the patina of longevity and class that’s getting nearly impossible to � nd.

While Spencer supported me and other reporters and went to bat for us, Caen’s “A� er Many a Deadline” column radiated the good feeling and camaraderie of a young newsman — he started in 1936 — that re-

minded some of us of why we went into this business to begin with. It sure as hell wasn’t money.

“It never occurred to us to put in for overtime. We were having too good a time all the time,” he wrote.

� at column’s opening lines remind me of a problem students don’t o� en have, but old guys like me now revisit with disturb-ing regularity: people you knew and worked with simply die, and there’s nothing you can do about it. Or, the non-negotiable reminder of your own sands slipping through the hour-glass.

In recent years, I’ve gone to too many funerals. � e most recent reminder of Caen’s caveat came just last week, when Jim Du� y, former Denver Post business editor, died in Indianapolis, and was given a veteran’s funeral in Denver at Fort Logan, followed by a reception at the Press Club.

I never worked directly under Du� y, but those who did called him a prince of a man, with a great sense of humor. Rather, I knew Du� y through playing on the Post’s media-league so� ball team he captained, which isn’t a bad way to know someone over a couple of seasons.

With snow still on the perfect rows of white veterans’ headstones at Fort Logan, Du� y’s grandson, David Kawasaki, in his U.S. Marines dress uniform, delivered a moving eulogy. At the Press Club, I talked with former Post reporter Pete Chronis, who said Du� y was the second Post business editor he’d worked for that le� us in a year’s time. � e other was Gail Pitts, a gracious lady I’d also known, who died last year in Colorado Springs.

It’s no fun to contemplate, but the passing of former co-workers can’t fail to mirror what’s happening everywhere to the newspapers we worked for — dying a digital

death before our eyes to snu� a way of life we used to know. But that’s another story.

How to deal with recurring loss? Do you shake your � st and denounce blind fate, like King Lear on the darkling moor? Former Denver newswoman Delores Plested, a close friend, who died at age 101 two years ago, had a better idea.

In her long career — Del was in CU-Boulder’s Journalism’s Class of 1931 — she was one of only two women in the White House press corps that covered then-president Eisenhower’s convalescence a� er a heart attack, while the world watched, at Denver’s Fitzsimons Army Hospital in 1955.

I got to Denver by assuming Del’s post as Rocky Mountain bureau chief for New York-based Fairchild News Service a� er she retired in 1973. She was my � rst friend in Denver.

Del, who lived alone in a Victorian house on Logan Street, wrote books and remained mentally sharp until she died. Her advice on dealing with blind fate was simple: “Have young people as friends. Because, if you live long enough, your contemporaries will die o� on you. All of mine have.”

Maybe that’s part of the reason why I’m back in school and here at � e Metropolitan, with undergraduates a third my age, and

Jessica Wackerjwacker1@mscd.com

When it comes to our rights, the Ameri-can people are willing to let a lot slide by.

� e Transportation Security Adminis-tration taking pictures of our naked bodies no longer a� ront us.

We politely lamented when the National Defense Authorization Act passed, all but revoking our right to habeas corpus.

“You can send us into preemptive wars with falsi� ed evidence,” we say. “You can lie to us about the risks of medicating our young children with drugs like Zolo� and Ritalin. ”

We, the American people, draw only one line: Do not mess with our Internet.

On June 17, in protest to the Stop Online Piracy and the Protect IP Acts, major web-sites blacked out their pages and urged users to contact their representatives. Wikipedia, Meta� lter, the Consumer Electronics As-

sociation, Reddit, BoingBoing, OpenDNS, WordPress and thousands of other websites.

Emails were sent to inboxes faster than virus’s to Windows users.

SOPA was quickly slain, while PIPA slinked back into hiding,

Any high school student searching Wiki-pedia for Custard’s Last Stand found herself making her own last stand.

Any college student googling hangover remedies would be le� with Advil and TV.

SOPA and PIPA threatened to censor the Internet, and begin the degradation of what many consider to be the last truly free source of information available to the public.

We came within inches of losing our ability to troll through Youtube watching badly-edited Justin Bieber parodies. Snookie clips, 30 Rock outtakes, and old Rugrats episodes were almost snatched from under our monitors.

Hipsters, unable to post or download the work of independent musicians, might have

wandered into their local dive bars unable to identify obscure musical references.

Local co� ee shops would be forced to play the radio during business hours. Ironic memes would cease to exist.

Senators, House Representatives and lobbyists, we know that the last thing you want is a media platform that can make your mistakes viral in under an hour.

� e mistake you made was thinking we didn’t know the game you’re playing. We do. For the purposes of the following metaphor, it’s chess.

So, even if you have 99% of our chess pieces you forgot we still have the king. And we are really, really good at doing that ir-ritating thing where we move just enough so you can’t checkmate us.

And we also have this pawn you tried to o� , it’s called the Internet.

Excuse us while we take it to your end of the board, and crown the Web the Queen of the people you never saw coming.

You can take our freedom, but you can’t take our internet

J. SEBASTIAN SINISIsinisi2@msn.com

8 January 26, 2012 InSight TheMetropolitan

InSight

Meatless lunch: not too complicated

ChipotleLocation: 1600 California St., DenverProximity: Less than a mile from campus, 13 minute walk Price: A burrito costs about $6 and should leave you stuffed. Best dish: Vegetarian burrito with Pico de Gallo

Noodles and CompanyLocation: Market St. and 16th St., DenverProximity: Less than a mile from campus, 13 minute walkPrice: A trio can cost about $7.50 and should leave you satisfied. Best dish: Japanese Pan Noodles

Little IndiaLocation: 1533 Champa St., Denver

Proximity: Less than a mile from campus, 20 minute walk Price: The best deal is the lunch buffet, which is $9 for all you can eat. Best dish: Dal Makhani (Lentis cooked with garlic, ginger, tomato and spices)

Mad GreensLocation: 1600 Stout St., DenverProximity: One mile from campus, 20 minute walk Price: A combo can range from $6 to $9 but the portions might not be big enough to fill you up. Best dish: Veggie Hamlet Panini with roasted red pepper dipping sauce

City, O’ CityLocation: 206 E. 13th Ave., Denver

Proximity: Just over a mile from campus, 23 minute walkPrice: An entrée costs about $9.Best dish: Seitan Buffalo Wings

Watercourse FoodsLocation: 837 E. 17th Ave., DenverProximity: More than two miles from cam-pus, 8 minute drive Price: An entrée can go for about $9.Best dish: Country Fried Seitan

Spicy PickleLocation: 988 Lincoln St., DenverProximity: More than two miles from cam-pus, 8 minute drive Price: A sandwich can cost $6 and you might struggle to finish it. Best dish: Garden State Sandwich

Garbanzo Mediterranean GrillLocation: 2466 Colorado Blvd., DenverProximity: Almost five miles from campus, 15 minute drive Price: A meal costs about $6. Best dish: Garbanzo Greens with Falafel

Jerusalem Location: 1890 E. Evans St., DenverProximity: Almost seven miles from cam-pus, 13 minute drive Price: The veggie combo costs $8 but it should be filling. Best dish: Falafel and Hummus Combo

Bonnie’s Picks: The best vegetarian-friendly restaurants near Auraria

Nathalia Véleznvelez@mscd.edu

It’s almost noon at and Bonnie Fahs’ stomach is rumbling — it’s time to get lunch before she continues with classes.

What will it be today? A fast food burger? Greasy beef tacos? There’s an issue with that: Fahs is a vegetarian, but she still wants to have a lunch that is fast, healthy, affordable and close to campus.

“A vegetarian diet can be easy, fun, excit-ing and delicious,” said Steve Billig, of the Vegetarian Nutrition Center of Colorado. “Plus, it is kind to animals and the earth.”

Options might seem limited for a veg-etarian when it comes to getting food on the go during a busy school day, but it can be easy to find a meal that suits the lifestyle.

Fahs, a 23-year-old Metro student, bal-ances school with work and field experience. She’s also a dedicated vegetarian who tries to make sure she’s following a healthy diet.

Although it’s hard to find an exact sta-tistic, the number of vegetarians and vegans seems to be growing throughout the coun-try. Outsiders might assume that finding vegetarian food can be expensive. Anyone who has seen the prices at Whole Foods can understand why, and in this economy, many college students can’t afford it.

People become vegetarians for different reasons. Everyone has a personal philosophy, but whatever the reason, it’s a lifestyle that requires passion and commitment.

For Fahs, the decision came naturally. Her older sister is a dedicated vegan and contributed to Fahs’ growing love for ani-mals.

When Fahs was 12, she was walking through the meat section in the supermarket and decided she didn’t want to eat animals anymore. She told her mom about her choice, but the motherly advice was to wait until she was older and had completed her growth. Some years later, on a Fourth of July,

the idea resurfaced.“My mom was making meat and I just

didn’t want to eat it,” Fahs said. That time, Fahs’ mom thought she was

old enough to make the decision for herself.Converting to vegetarianism doesn’t

sound easy, and it can certainly be difficult and confusing without research. Billig sug-gests the best way to become a vegetarian is doing it gradually.

“The digestive system tunes itself to the diet it is used to seeing. Any rapid change is likely to result in digestive upset for a while,” Billig said.

When taking meat out of a diet, it’s best to replace it with legumes such as beans, peas and lentils, which provide some of the protein the body needs. Billig also suggests not relying on meat substitutes like veggie burgers or overdoing soy items. These things can help, but the diet needs to be balanced, which means it should include a variety of all the vegetarian food groups: whole grains, fruits, vegetables, legumes, nuts and seeds.

The addition of dairy or eggs is a personal choice.

It might seem intimidating to find af-fordable places to eat that support a vegetar-ian lifestyle, but most restaurants today offer at least one option.

“It’s not really hard, you just need to know where to look,” Fahs said. “Once you find your groove, it’s really simple.”

Fahs has been a vegetarian for almost eight years, and after touring the city and finding delicious vegetarian restaurants that don’t stress her wallet, she doesn’t think it’s any harder than before she converted to this lifestyle.

Once the yummy and affordable parts are down, the other important aspect of being a vegetarian is getting complete nutrition. The perception that it’s difficult for a vegetarian to get all their protein and vitamins is wrong.

“Once you realize what you can eat and learn what to cook, you can get the nutri-tion you need. But it won’t happen if you’re a

‘junk-food vegetarian,’” Fahs said. Limiting fried foods, including at least

three of the food groups and finding places that prepare food from scratch are some of Billig’s suggestions when it comes to getting a healthy meal when eating out. Another thing to remember is to avoid processed foods.

“In order to be a healthy vegetarian, one must be an educated vegetarian,” Billig added, suggesting people read books, talk to other vegetarians and check out specialized organizations such as the VNCC.

According to Billig, a vegetarian diet can be completely healthy and, if followed correctly, has no downsides. He said this includes balancing the food groups and get-ting omega-3 fatty acids, which can be found in several vegetarian foods like flax and soy, and supplementing vitamin B-12, which is not available in plant-based foods.

“Assuming a well-designed vegetarian diet, one can expect a lower risk of obesity, diabetes, cardiovascular disease and some forms of cancer,” Billig said. But, he added, “People who eat a poorly-designed diet are not protected.”

Unfortunately, for people who balance college, a job or two, and other obligations, cooking a healthy meal at home is not always an option. Many times a student has to resort to eating out during a break before returning to the flurry of busy work.

With such people in mind, and with the help of Fahs, The Metropolitan created a list of the best vegetarian-friendly restaurants in the Denver area, their proximity to the Auraria Campus, the average price and the amount of food they serve. Many have other locations in the Denver Metro area.

Bonnie Fahs, a 23-year-old Metro student, is comitted to a vegetarian lifestyle. Photo by Steve Anderson • sande104@mscd.edu

MetroSpectiveTheMetropolitan January 26, 2012 9

Check out more definitions online at Metnews.org

MetOnline

Ingredients for pasta with vegetables and mari-nated chiken. Photo courtesy of Stock.XCHANG

10 January 26, 2012 MetroSpective TheMetropolitan

Cooking terminology demystifiedKate Rigotkrigot@mscd.edu

Maybe you’re the kind of cook who messes up boiling water (hey, it happens) or you’ve never even attempted to cook. Maybe you can stir-fry really handily, but using an oven for anything really intimidates you.

This week, we take a break from the steady feed of recipes to cover some basics. Whether you’ve never cooked before, you can scramble eggs but not much else, or you’re an experienced cook looking to fill in some gaps, the following terms and how-toss will get you all on the same page, so to speak.

Now, when any of my future columns instructs you to sauté or stir-fry something, you’ll know exactly what to do.

Cooking Termsbake – generic term for cooking any

food in an oven

beat – to stir (usually liquid ingredi-ents) rapidly and thoroughly, often with a whisk or a large fork or spoon; often used for eggs (to break up the yolks and mix them together with the whites into a near-uniform liquid)

boil – to bring a liquid (often in a pot or saucepan, usually over a stove burner) to the temperature at which it bubbles constantly (around 203°F in Denver), or to cook food in liquid that is boiling. A “full rolling boil” is one that doesn’t dissi-pate with stirring. “Just to a boil” means the bubbles have just gotten to the point where they are cresting and breaking (you will see some tiny bubbles before this point).

broil – Most ovens have a setting for “broil,” which maximizes the direct heat coming off of the heat source for the oven (either gas or electric). Food can be placed directly under the heat source for quick baking, toasting, or blackening

chop – to cut food into bite-sized, or smaller, pieces; although recipes will of-ten say “finely chop” or “coarsely chop,” this can be somewhat subjective and the exact size is usually up to the cook

dice – to cut food (usually vegetables or fruit) into small approximate cubes, usually about 1/4 to 1/8 inch on each side; you don’t need to measure or cut each cube separately, you just slice across, then slice across the slices into columns, then across the columns into cubes

fry – similar to sautéing, but usually with more oil or fat and specifically at high heat; note that some things, such as bacon, fry in their own grease

Pasta with Vegetables and Marinated Chicken

grease; butter and flour – To grease is to rub a very thin coating of oil or fat over all sides of a pan that is to be used for baking something such as bread or a cake, in order to prevent the final product from sticking to the pan and thus tearing apart when removed. To butter and flour is to coat all sides of a pan with a thin layer of butter, tossing in a small handful of flour, and knocking the flour around until there is some sticking all over the butter – used for baked goods that are likely to have extra trouble being removed from the pan in one piece.

marinate – to soak food (such as meat, vegetables, or tofu) in a seasoned liquid, called a marinade, in order to infuse with flavor and sometimes to tenderize; since marinades often contain vinegar, this should be done in a non-aluminum dish

mince – to cut up food into very small pieces, more finely than with chopping; recipes often include ingre-dients that specify that the item is to be chopped, diced, or minced before proceeding with the other directions

puree – to grind or mash food very finely until it is completely smooth; often done with a blender or food processor, but can also be done by forcing soft food through a sieve; used for things such as smoothies and some soups

roast – to oven-cook food (usually meat or vegetables) in an uncovered pan, usually producing a well-browned exterior and moist interior; sometimes used inter-changeably with “bake”

sauté – to cook food quickly in a small amount of oil or fat in a skillet on a stove’s burner, usually while tossing inter-mittently with a sauté wand or spoon

sear – to brown meat (usually a larger cut) quickly by laying it flat and cooking it over very high heat either in a skillet, under a broiler, or in a very hot oven; sometimes used interchangeably with “pan-fry”

sift – To pass dry ingredients (such as flour) through a fine-mesh sifter in or-der to break up clumps and remove large pieces. “Sifting [different ingredients] together” refers to putting several ingredi-ents through a sifter so as to incorporate them together thoroughly, but this can often be accomplished satisfactorily by whisking thoroughly.

simmer – to cook food gently in liquid at a temperature that is below boiling but just high enough (usually around 185°F) that tiny bubbles just begin to break the surface

slice – to make parallel cuts across a piece of food; sometimes the recipe will specify the thickness, sometimes it’s up to you. Instructions for slicing meat often specify that it should be sliced “across the grain” – this means to make the cuts in a direction that is perpendicular to the general direction of the muscle fibers in the meat

stir-fry – to quickly fry small pieces of food in a wok or other large skillet over very high heat using a minimum of oil, while constantly and briskly stirring

whisk – to stir or beat with a whisk; can sometimes be accomplished with a fork instead

wilt – usually just used for cooking leafy greens, wilting involves putting the greens (sometimes chopped) into a skillet over medium heat and stirring gently until the leaves are just softened and limp but haven’t completely lost their shapes

Most definitions adapted from epicu-rious.com’s food dictionary.

Here is a basic pasta recipe to demon-strate how some of these terms appear in recipes:

2 servingsIn a small bowl, quickly whisk to-

gether until well blended:2 T. balsamic or red wine vinegar, or

red wine2 T. olive oilAdd and whisk until combined, to

make marinade:¼ tsp. salt (opt.)¼ tsp. black pepper2 medium garlic cloves minced (opt.)2 tsp. fresh or dried oregano or basil

(opt.)Place marinade in a Ziploc plastic

bag, and add:2 small raw boneless chicken

breasts, or 1 medium, patted dry with paper towels before adding (2 thick slabs of extra-firm tofu can be easily substituted for a vegetarian or just cheaper/quicker version.)

Seal bag and refrigerate for at least 2 hours (preferably 6 hours, and up to a day.)

Once the chicken has marinated long enough, cut into wedges:

3 plum tomatoes Toss with ~2 tsp. of olive oil, and

place rounded side down in a single layer in a 9x9-inch (or larger) square pan lined with aluminum foil,

Sprinkle on some salt and pepper, to taste.

Place pan in an oven preheated to 400° F.

Roast tomatoes until they have

withered and are starting to brown, with the tips of the wedges starting to blacken. This should take about 25-30 minutes, but keep a close eye on them to make sure they don’t burn or harden.

While the tomatoes are cooking, add to a skillet and heat over high heat until hot but not smoking (a drop of water flicked into the oil should sizzle):

2 tsp. canola oil (preferred) or olive oil

Lay the chicken breasts or tofu slices in the skillet and sear or brown on both sides, about 6 minutes per side, being careful not to let them burn. Cover skillet with the lid from a large saucepan and cook for another 10 minutes, until the juices from the meat run clear (skip this last step if using tofu). Set aside. Don’t wash the skillet.

Bring to a full rolling boil in a large pot:

6 cups waterpinch of salta few drops of olive oilTurn the heat down slightly and add:~8 oz. of pasta Cover partially with a lid and boil

pasta in water for about 8 to 10 min-utes, or until al dente (Italian for “to the tooth,” or softened and chewy but not mushy). When done, strain pasta from water, or carefully pour off cooking water, and set aside.

While the pasta is cooking, decrease heat under same skillet to medium and heat until hot but not smoking:

1 T. olive oilAdd:~¼ of a medium onion, coarsely

chopped6 to 8 white button or cremini mush-

rooms, thinly slicedSauté in oil until onion is starting to

brown. Add:1 large garlic clove, mincedSauté for another 1-2 minutes, then

add:~2-3 handfuls of spinach leaves,

thick stems removed with a paring knife and leaves torn into smaller pieces if large

Sauté until spinach is just wilted, about one minute.

Scrape vegetables into a medium serving bowl.

Chicken breasts should have cooled slightly by now. Slice them thinly across the grain and add them to serving bowl with the vegetables. Make sure none of the chicken is pink on the inside. If it is, put it back in the skillet and cook over medium heat for another 5 minutes.

Add to the bowl the cooked pasta and the roasted tomatoes, and then add:

~1 T. minced fresh herbs such as basil, oregano, or marjoram (opt.)

~2 tsp. extra olive oilToss with your hands or with serving

spoons until everything is mixed together.Serve hot topped with grated par-

mesan cheese, if desired. Can also be chilled and served cold.

Learn your way around a recipe with the right lingo

Caitlin Sieverscsiever2@mscd.edu

Students are recycling more of their empty bottles and composting some of their lunch-time leftovers thanks to the Sustain-able Campus Program.

The SCP is working to get students more involved and get the word out about their projects.

“The environment is a huge part of everyone’s life,” said Antwaun Johnson, student chair of the SCP. “People have to first learn what their impact is, and how reducing that impact can benefit everyone.”

Some of the SCP’s progress has been obvious because of construction going on in the hallways and bathrooms. The hydra-tion station project retrofitted existing water fountains with water bottle refill stations, encouraging students to bring their own refillable bottles instead of buying disposable ones.

The upgrade to some bathrooms with low-flow toilets, sinks and urinals is saving almost 3 million gallons of water a year. Their campus-wide recycling program has reduced waste by 30 percent, according to the SCP website.

Another project that students may not have heard about is the SCP’s wind energy program. Auraria has offset energy use by 100 percent with Renewable Energy Credits.

One REC is produced for each megawatt-hour that is generated and provided to the electrical grid from a renewable energy

source. One megawatt-hour is around the amount of energy it would take to power 330 homes for one hour, according to Clean Energy Authority.

This $100,000 per year project ranks Auraria as one of the top 10 higher educa-tion centers in the Environmental Protection Agency’s Green Power Purchasers’ project according to the SCP’s website.

A campus-wide vote in 2007 approved a student fee to create and pay for the SCP. It is now funded by a $5 per student, per semester fee that will be in place until 2015, according to Jerry Mason, faculty advisor to the SCP.

The purpose of the program is to get proposals for green projects from organiza-tions or individuals and then present them to the Student Advisory Committee to the Auraria Board.

All proposals must pass by a two-thirds majority before the group endorses it, ac-cording to Johnson.

The SCP is required to have two repre-sentatives from each campus institution on the committee at all times. SACAB must also endorse all proposals before any work is begun.

Students are encouraged to submit their ideas for proposal to the SCP’s website.

Getting students into the habit of recy-cling instead of throwing everything in the trash can make a big difference, according to Johnson, a marketing and finance major at CCD. He wants students to think about how their actions are impacting the campus and the world, and work to make more mindful

decisions about their energy use. “We must come together to protect what

we have been given,” Johnson said. “The responsibility is on everyone’s shoulders.”

Estimated revenue per semester for the SCP is approximately $400,000, according to Mason. He thinks that students’ decision to pay a fee to make the campus more sustain-able shows Auraria’s commitment to clean energy.

“We do have a lot of active participants in these initiatives,” Mason said. “It’s not always the CU Boulders of the world that are really taking the lead in college campus green initiatives.”

Representative positions in the SCP are available for one Metro student and one CCD student. Interested persons can submit a cover letter and resume to antwaun.john-son@ccd.edu no later than Jan. 31.

Students interested in getting involved with the SCP can volunteer for one hour shifts in the cafeteria to educate others about the importance of composting. Contact Jill Jennings-Golich at jill.jenningsgolich@ahec.edu for more information.

The SCP meets every Wednesday at 2p.m. in Tivoli 329.

Placing single-stream recycling bins is one of the ways the Sustainable Campus Program facilitates a more environmentally-friendly campus. Photo by Mike Fabricius • mfabrici@mscd.edu

TheMetropolitan MetroSpective January 26, 2012 11

Do you have a general interest in broadcast news, performance and production? Apply to join the KMet Radio Team!

Stop by Tivoli 313 or call 303-556-2507 for more information.

Assistant WebmasterAudio Engineers & Electricians

News/Sports StaffMusic Screeners & General Staff

DJ’s

Help wanted

www.metrostudentmedia.com www.kmetradio.org

L� ten now!

Efforts for a sustainable campus continue

12 January 26, 2012 AudioFiles TheMetropolitan

TheMetropolitan January 26, 2012 13

AudioFiles

Met’s Music picks

Matt Hollinshead • mhollin5@mscd.eduChris Conley, the songwriting force behind Saves

the Day, sounds like he is losing his grip on reality with Daybreak, which was released on 180 gram black vinyl Jan. 23.

Conley swings from mood to mood, as though they are vines dangling from his past, before sinking unexpectedly into darkness, only to be caught up in

the cobwebs of his regrets and memories. The album’s title track is a nearly 11 minute long moun-

tain ride of emotion that reaches harrowing, manic peaks followed by a depressive descent into the sad sunrise of an insomniac.

If anything, this track leaves your stomach feeling heavy. The song is split into five dis-tinct parts, like bits of thought stitched loosely together, by changing, haunting melodies.

Daybreak is nowhere near the caliber of Saves the Day’s 2001 masterpiece, Stay What you Are, but it does show how much Conley’s songwriting has grown in complexity since the group’s 1998 debut, Can’t Slow Down. Plus, the album makes a nice bookend — the final album in a trilogy that began with 2006’s Sound The Alarm.

It doesn’t seem like Conley was in a great place when the inspiration for this album came about, but people probably don’t need to worry about Conley’s well-being or mental stability.He clearly possesses the skills, longevity and cred needed to survive indefinitely in the indie-music ocean.

out of 5

Lamb of GodResolution

Saves the DayDaybreakWesley Reyna • wreyna1@mscd.edu

Heavy metal juggernaut, Lamb of God has become an iconic name in the genre over the past decade, and they show no intention of backing down from such growing popularity with their latest album, Resolution.

Resolution, which features 14 tracks, was released Jan. 24 and is Lamb of God’s most recent effort since their 2009 album, Wrath.

Although the Richmond, Va.-based band is just starting to generate music more appealing to mainstream

metal fans, they have been the epitome of heavy metal since 1994.The growling vocals and heavy melodies remain present when compared to Lamb of

God’s older albums, but Resolution has a slightly more melodic resolve. Their newest single, “Ghost Walking.” is a perfect example. It’s a melodic and vibrant song.

Resolution is entertaining from start to finish. Vocalist Randy Blythe, who will turn 41 in February, still possesses his strong growling techniques. Meanwhile, he manages to scream melodically and sing at times, as showcased in the song, “The Number Six.”

The instrumentation remains strong as well, with the guitar work and drumming blend-ing well together, to the point where everything sounds balance.

Lamb of God has been around for nearly 20 years, and certainly knows how to keep fans interested and engaged in their music.

They proved this once again with Resolution.

Nikki Work • nwork@mscd.edu

When Greg Herburger and Cody Brubaker thought about forming The Brix-ton Guns this past summer, they dreamed about changing the face of music. After David Bottelsen joined in December, the trio began making their dream a reality.

“[We’re] trying to change music, so it’s exciting again,” said Brubaker, lead vocalist of the band, who also plays guitar and bass.

Influenced by pop-punk bands like Green Day, as well as the original punk sounds of The Clash, The Brixton Guns aim for a con-troversial sound and feel to their music. Their name comes from a song by The Clash called “The Guns of Brixton,” about the police vio-lence and race ri-ots in the southern district of London during April 1981

“I wanted to get behind the fact that if [our name] brings up some-thing controver-sial or violent, kids will get behind it,” said Brubaker.

Although the band only formed just over a month ago, they are looking to take their growing arsenal of songs to the stage, with rumors of a show as early as the end of February.

The Brixton Guns released their first single, “Surrender”, on their Facebook page during December and it reached more than 100 plays in two days, according to Herburg-

er, who also plays guitar and bass.“We didn’t expect much from the song,”

Brubaker said, who added that its success was a pleasant surprise.

The band is handling every aspect of their music themselves, from promotion to recording. They recently started their own record label called Four Degree Records, on which they plan to record and release their music.

They describe their music as “pop with nuts.” As Bottelsen explains, such terminol-ogy will give the band “an edge” that is going to catch people’s attention.

“Music has become so boring,” said Brubaker, express-ing a disdain for dubstep and other popular music. The Brixton Guns hope to take their own unique spin on the still-popular punk rock genre and change the way

people listen to music. “We want people to be into the music

and to go to the show, for the show,” Bot-tlesen said, “not to party, get drunk, or get laid, just to go to the show for the music and have fun.”

And while the band is, as Brubaker puts it, “striving to be the biggest band in the world,” they admittedly are still three college guys who like to goof around. Denver’s newest punk band, The Brixton Guns, are trying to shoot down the competition.

Photo courtesy of The Brixton Guns

check it out

The Brixton Guns target popular music, aim for Denver scene

“[We’re] trying to change music, so it’s exciting again.” —Cody Brubaker

Sounding off

In the Whale gets ready to blow

Interview by Ian Gassman • igassman@mscd.edu Eric Riley, left, and Nate Valdez are in love with cake, as well as messy rock songs.Photo courtesy of In the Whale

After eight years of playing with bands in Greeley, Nate Valdez and Eric Riley decided to make a change. In the geographic sense, they thought about leaving Greeley behind for Denver. But musically, both Valdez and Riley began to focus on their longtime side project, In the Whale. By Feb. 2011, Valdez and Riley were Denver-bound and ready to hone in on their sound. Since making the big move, In the Whale has played a handful of shows, recorded a new, 4-track EP called Cake and ultimately shopped it’s brand of indie rock around Denver. The Metropolitan spoke to the duo about musical progression, their take on songwriting and why Cake is the best representation of In the Whale to date.

IG: On Friday, Jan 13, you did your second album release show in Greeley, how was that? ER: It went awesome. There were about 100 people and, last minute, The Epilogues got thrown on that show, which was really cool. A lot of people bought our stuff and it was probably the best Greeley show we’ve ever played as In the Whale.IG: Where was the first release show?NV: The week before, we played Ft. Col-lins and that was about the same amount of people. [It] was surprisingly good for a Ft. Collins show.IG: On Friday, Jan. 27, you’re also traveling to Cheyenne, WY to play your third album release show before your final soirée here in Denver. Why did you guys decide to do four album release shows?NV: I mean, originally, we had talked about [playing] Boulder and Ft. Collins. But, because of how fickle [those towns] are, we didn’t know if it would be a great [move]. We kind of decided on Ft. Collins because we were able to get a good, local headliner [called] Post Paradise. And Boulder just sucks [laughs]. There isn’t a small venue like Road 34 or Hodi’s Half Note — you don’t

have that in Boulder.ER: Since we play between Ft. Collins and Colorado Springs all the time, the people are lazy and it’s a lot easier to go to them. Say our release show is in Denver, there are some Greeley people that won’t come down and a lot of Colorado Springs people that won’t come up. So, going to them seems a lot smarter. IG: Why did you both end up moving to Den-ver from Greeley?ER: Greeley is a really small scene. If you’re good, then there’s no other game in town. But you can plateau really easily because on the weekends in Greeley, no one stays in Greeley [and] you can’t really build a fanbase. So, it was really refreshing coming down to Denver. IG: How did In the Whale get started?ER: Nate and I both went to the University of Northern Colorado and that’s kind of how the band started. [We were] mutual band friends [and] it just worked out that we were doing the Greeley thing and we noticed that we were plateauing; that we’d done all we could do in Greeley. I happened to get married that same year [and] my wife’s

an actress. She’s like, “I want to go down to Denver and try to act,” and Nate had just graduated so I was like, “Let’s go try to be a part of a real music scene.” NV: Eric and I met through mutual bands. I was in a band that was kind of Weezer-esque and he was in a band called What About Pluto?, which was pop-rock. In the Whale just started as side-project because we were tired of the bullshit from bands [laughs]. IG: So, would you say that In the Whale more fulfilling than those other bands?NV: Absolutely. It’s like it’s still fun.ER: Well, we’ve been in numerous bands where it’s been one or two people that are into it and dedicated, then there’s one person that’s, like, “I’m going to do this until I graduate, then I’m going to go do something else.” So, it’s kind of like we both knew what we didn’t want in a band and we were able to build up to that.NV: Yeah. It was really easy because we were both complimenting each other. Eric is really technical and I’m little bit of a loose cannon. Between the two of us, I think [the sound] really hones in and it’s pretty easy to manage. IG: Was it easy to transition from a smaller town like Greeley to a bigger city like Denver?ER: We love Denver. NV: This is the best choice we’ve ever made [laughs]. The environment is so much better. If you needed to have something [in Gree-ley], you had to plan a day ahead, like, “Well, Wal-Mart is 80 miles away and, uh, we have about 1/4 of a tank of gas.” It took a whole day to plan if you need something.ER: And if I want to go out there’s more than two bars to choose from. Or, if I want to play a show, there’s more than one venue. Yeah, it’s awesome. Seriously, we moved here last February and during that summer, I think we went to 10 Rockies games. NV: Yeah, culture. It’s kind of a cool thing. IG: Although you two complement each other, why did you decide to keep playing as a duo? Hasn’t the “duo” format been completely overdone? ER: It just came naturally to try it out as a duo. And, it took a long time to make it sound full, but it feels cool to me. None of us know what the future will hold, but that’s just what we feel like the band should be right now.NV: We know we do a good show when, afterward, five people approach us and ask us to be in the band.IG: You mention in your bio that In the Whale’s music “tends to explore the sleazier

side of life.” Where does your music cross the line between sexy and sleazy? NV: “Sleazy” is a flare of Eagles of Death Metal, where it’s almost like a cheap, sexual escapade. But the sexy part of it, I guess, would be an attitude or this thing we do on stage. ER: I feel like all the songs on Cake are about women as drugs. You see a girl in a bar and there’s a part of you that you have to fight, like, “I have to have that.” There’s a dark side of you that you have to hold in. I think everyone has that, to a certain extent. That might be the line between sleazy and sexy: how much of the dark side you’re able to fight. NV: The reason we delve into these areas is because Eric and I came from a similar back-ground. We were both raised as very, very, very strict, Southern Baptists. A lot of these things weren’t talked about.IG: So would a song off of Cake, like “34-28-32,” be considered sleazy?ER: Yeah. A little bit.NV: But we kind of make fun of it by singing in falsetto and [finding] that line where The Eagles of Death Metal or The Queens of the Stone Age play — that was inspired by a girl who I was seeing [that] was very proud of her measurements. Thinking back on it, those were great measurements. But that doesn’t matter when someone’s half-naked, dancing in front of you [laughs]. IG: Where did the inspiration for the title and design of this EP come from? NV: Honestly, we had been thinking about ideas since we started recording in early Au-gust [and] we were just rattling our brains. I had a dream about cake [laughs]. And, I kind of lightheartedly pitched it to Eric and because it was ambiguous and it could be sexual, it was really a beautiful thing. ER: The idea of, again, a woman being a drug and cake being something too sweet and if you have to much of it, it will get you sick. It taste’s good, but it’s bad for you. IG: Do you guys have any major plans after the EP drops here in Denver?ER: We just want to get our shit together, fanbase-wise. Try to get more fans, try to play better shows. That’s what this EP is also for —NV: To establish us as a Denver band in 2012.

In the Whale8 p.m., Jan. 28 @ Hi-Dive, $7

In the Whale’s brand new EP is all about having your musical cake and eating it too.

14 January 26, 2012 TheMetropolitan

TheMetropolitan AudioFiles January 26, 2012 15

Register Online NOW!

Call 303-721-1313 ext. 99 for more information or visit our website at www.mscd.edu/newoptions.

Parking is FREE at both locations!

5660 Greenwood Plaza Blvd., Greenwood Village 80111. Near Orchard Road and I-25 located in the Triad North Bldg. Directly across from the Orchard Train Station.

DEPT # COURSE TITLE/CREDITS CRN DAYS/TIME DATES

ACC 2020 Principles of Accounting II (3) 35255 S, 0830–1515 03/17–05/12

CPD 2300 Time Management (1) 35076 S, 0900–1700 03/24–03/31

CPD 2310 Stress Management (1) 35073 S, 0900–1700 04/21–04/28

CPD 2320 Self Esteem (1) 35081 S, 0900–1700 02/18–02/25

CPD 2360 Multi-Level Wellness (1) 35088 S, 0900–1700 04/07–04/14

CPD 390B Financial Planning for Women (1) 35377 S, 0900–1700 02/04–02/11

EDU 4300 Acting Like a Teacher (2) 34289 S, 0900–1430 04/07–05/05

EDU 4700 Substitute Teacher Workshop (1) 35320 S, 0900–1700 03/03–03/10

HSP 3590 Resistive Adolescent Client (1) 34895 FS, 0900–1700 03/02–03/03

HSP 4200 Child Abuse and Neglect (2) 34900 FS, 0900–1700 02/03–02/11

MKT 390T Mktng Intelligence & Analytics (3) 36121 S, 0830–1515 03/17–05/12

PHI 1030 Introduction to Ethics (3) 33355 S, 0830–1515 03/17–05/12

PSC 3140 Amer Congress & Legislat Proc (3) 35008 S, 0830–1515 03/17–05/12

PSY 3000 Theories of Personality (3) 34931 S, 0830–1515 03/17–05/12

SPE 1010 Public Speaking (3) 33738 S, 0830–1515 03/17–05/12

SPE 4300 Acting Like A Teacher (2) 34290 S, 0900–1430 04/07–05/05

THE 3200 Oral Interpretation (3) 34164 S, 0830–1515 03/17–05/12

THE 3240 Theatre Improvisation Techniqs (3) 34166 S, 0830–1515 03/17–05/12

THE 4300 Acting Like A Teacher (2) 34291 S, 0900–1430 04/07–05/05

11990 Grant Street, Northglenn. Near I-25 and 120th located in the City Wide Bank Building.

DEPT # COURSE TITLE/CREDITS CRN DAYS/TIME DATES

ANT 1310 Intro to Cultural Anthropology (3) 34750 F, 1000–1540 03/16–05/12

CPD 2300 Time Management (1) 35079 S, 0900–1700 05/05–05/12

CPD 2310 Stress Management (1) 35072 S, 0900–1700 03/03–03/10

CPD 2330 Assertiveness (1) 35083 S, 0900–1700 02/04–02/11

CPD 2350 Career Evaluation Workshop (1) 35086 S, 0900–1700 02/18–02/25

HSP 4290 PTSD Counseling (1) 34928 FS, 0900–1700 04/20–04/21

JRN 4890 Social Documentary (1–12) 34798 F, 0900–1200 04/06–05/05

NUT 2040 Introduction to Nutrition (3) 32306 S, 0830–1515 03/17–05/12

PSC 1020 Political Systems & Ideas (3) 34974 S, 0830–1515 03/17–05/12

PSY 3250 Child Psychology (3) 34932 S, 0830–1515 03/17–05/12

SOC 365L Class Powr Dec Makng in Cities (3) 33797 S, 1000–1540 03/17–05/12

SPE 1710 Interpersonal Communication (3) 34245 S, 0830–1515 03/17–05/12

THE 2210 Introduction to Theatre (3) 33356 S, 0830–1515 03/17–05/12

Metro South I-25 & Orchard 303-721-1313

Metro North I-25 & 120th 303-450-5111

Accelerated Weekend Late Starting Classes

Metro women maul GrizzliesZee Nwukeznwuke@mscd.edu

The Metro women’s basketball team continued their dominance, crushing Ad-ams State College 63-39 at the Auraria Event Center Jan. 21. Metro improved to 16-1 this season, 12-1 in the Rocky Mountain Athletic Conference. They also moved up to fourth place in the Women’s Basketball Coaches Association Division II top-25 poll.

“I think the biggest thing we have to do after Friday night’s win [against Fort Lewis] was to maintain that intensity, and I think we did a pretty good job with that,” Metro head coach Tanya Haave said.

Although both teams played aggressive defense early on, both teams had trouble

knocking down their shots.In spite of inconsistent shooting early,

Metro entered halftime up 33-18. As the game progressed, Metro played

superb defense, and they grabbed the major-ity of the rebounds. The Runners over-whelmed the Grizzlies and won by 24 points.

“We’ve had a problem with consistency and play,” Adams State head coach Kelly Kruger said. “We’ve had a problem be-ing able to play well enough and [in] long enough stretches.”

Freshman guard Jenessa Burke led the Roadrunners with 11 points and nine rebounds.

Metro will play Western State College (Gunnison) Jan. 27 and Colorado Mesa University Jan. 28.

Paul Meyerpmeyer8@mscd.edu

Metro men’s basketball senior guard Reggie Evans came through in the clutch against Adams State College.

Evans hit a critical shot with 10 seconds remaining, leading the Roadrunners (now 17-1, 12-1 in the Rocky Mountain Athletic Conference) to a 52-51 win over the Grizzlies Jan. 21.

“It feels like we won the championship, yet we didn’t,” Evans said. “But, it does feel good.”

The Roadrunners came out flat and had a tough time finding the basket. Adams was the same. Metro had its opportunities to get second-chance points, but they couldn’t capitalize.

The Grizzlies got into trouble with seven team fouls before the 10-minute mark.

Adams State made Metro work as they brought heavy pressure defense. The Run-ners also had trouble gaining composure and rhythm in the first half.

The Grizzlies entered halftime up 30-23, and Metro head coach Derrick Clark had to change his team’s strategy.

“We really talked a lot about just getting defensive stops,” Clark said. “The big thing is just play every possession and don’t panic.”

Adams State also changed strategy for the second half.

“At halftime, I didn’t feel very comfort-able,” Adams head coach Louis Wilson said. “Our strategy was pretty much [to] stay with changing our defenses and try to force them to shoot it over the top, do a better job on our defensive boards.”

In the second half, the Runners started with a 9-0 run and played better defense holding the Grizzlies to zero field goals until six minutes and 22 seconds into the second half.

The game then went back and forth with

scoring and defense. Then, with 22.9 seconds left in regulation and Metro down one point, Grizzly guard Deray Wilson was called for a double dribble.

Evans then hit the game-winning shot. The Grizzlies, however, still had one posses-sion to make something happen.

On that possession, Adams threw the ball out of bounds at the buzzer, sealing a Metro victory.

“It was just a hard-fought victory, and it was going to come down to who made a play at the end once we got ourselves back in the game,” Clark said. “But we feel great about it, and we defended our home floor.”

Metro also avenged its previous loss to Adams State in which the Grizzlies edged the Runners 59-54 in Alamosa Jan. 22, 2011.

“[There was] a lot of revenge,” Evans said. “We’ve got to come out here and play. We can’t let a team come in here in our home [court] and take a (win) out here.”

Evans finished with 14 points and 10 rebounds, while junior forward/center Jona-than Morse finished with 16 points and 15 rebounds including 10 offensive rebounds.

“I’m very proud of the way our guys competed,” Clark said. “They continued to fight through a little adversity, and that’s what we talk about. They passed the test tonight, and that’s all about our players.”

Metro will play the next two games on the road Jan. 27 against Western State College and Jan. 28 against Colorado Mesa University.

Roadrunners ruin Grizzlies’ appetiteSenior guard Reggie Evans makes game-winning basket

Metro senior guard Reggie Evans drives inside for the game-winning shot against Adams State Col-lege. The Roadrunners edged the Grizzlies 52-51 at the Auraria Event Center. Photo by Floyd Brandt • fbrandt@mscd.edu

Men 1. Bellarmine, Ky. 2. West Liberty, W.Va. 3. Metropolitan State, Colo. 4. Tarleton State, Texas 5. Lincoln Memorial, Tenn.

Women 1. UC San Diego, Cal. 2. Clayton State, Ga. 3. Edinboro University, Penn. 4. Metropolitan State, Colo. 5. Bentley, Mass.

Top 5 b-ball rankings • Women’s basketball head coach Tanya Haave, assistant coach and former player Cassondra Bratton, and former softball player Jennessa Tesone will all be honored in March at the Sportswomen of Colorado Awards

• Junior gaurd/center Jonathan Morse was named RMAC Defensive Pllayer of the Week.Morse averaged a double-double for the weekend, averaging 14.5 points, 14 re-bounds, 2.5 blocks and 1.5 steals.

• Make sure to grab a copy of next week’s edition of The Metropolitan for a sneak peak at the up-coming softball and base-ball season.

This week at Metro

MetSports16 January 26, 2012 TheMetropolitan

No. 5 Metro soars past No. 4 SkyhawksWomen’s basketball upsets Fort Lewis by 27 pointsMatt Hollinsheadmhollin5@mscd.edu

Fort Lewis College seniors Dana Schreib-vogel and Jenna Santistevan gave the Metro women’s basketball team problems in March 2011’s conference title game.

Schreibvogel had 13 points that evening, while Santistevan recorded a double-double (14 points, 11 rebounds).

Metro didn’t let that happen this time.They were able to penetrate FLC’s press,

which was another problem in the Rocky Mountain Athletic Conference Shootout finals last year.

The fifth-ranked Roadrunners showed a great amount of urgency immediately and cruised the rest of the way, pounding the fourth-ranked Skyhawks 78-51 at the Aura-ria Event Center Jan. 20.

In a game that featured two RMAC schools in the top five for Division II wom-en’s basketball squaring off for the first time, Fort Lewis fell to 14-2 (11-1 in the RMAC), Metro improved to 15-1 (11-1 in the RMAC).

“We looked to attack, attack, attack for the full 40 minutes,” Metro head coach Tanya Haave said. “It was a great team win for us. We were aggressive on both ends of the floor. It was something we really emphasized. Our players did a great job. They played really hard and with a sense of urgency.”

In the first half, the Runners came out firing. They built an 11-2 lead early. The ag-gression persisted in the first half, as Metro continued to fight on both ends.

Metro was physical in the post and knocked down more than half its shots.

The Roadrunners were up as many as 23 points in the first half, taking a 46-25 lead

into halftime. Metro shot a staggering 19-for-32 from the floor.

Fort Lewis struggled to score in the first half, especially inside the paint. They were held to 8-for-29, in spite of shooting 4-for-11 from 3-point land.

In the second half, the Skyhawks started fighting back. They managed to get some shots in the basket and cut the deficit to 13 points with less than 14 minutes left.

That offensive outburst, however, was as close as Fort Lewis came to getting back into the game.

Metro regained its composure, continu-ing to fight and hustle.

“We came out and said, ‘we need to be the aggressors, we’re going to get them on their heels,’ ” senior forward/center Caley Dow said. “When Fort Lewis started to make that comeback on us, Coach Haave called a quick timeout, we regrouped the troops, and the girls came back out focused.”

The Roadrunners picked up where they left off going into halftime. They played disciplined basketball and executed with a sense of urgency. In spite of a relatively rough shooting performance in the second half, in which they only shot 7-for-29, the Runners kept getting stops.

Those defensive stops were key as the second half progressed. Metro soon pulled away for the victory. Dow shined, recording 12 points and 14 rebounds to complement three blocks.

Meanwhile, not one Fort Lewis player scored in double digits. Schreibvogel and Santistevan recorded nine points and six points, respectively.

Similar to the first half FLC struggled to score after gaining some momentum,

they only scored eight points in transi-tion and six second-chance points.

In essence, they struggled to capitalize offensively when they needed it the most.

“We just got whipped in every facet of the game,” Fort Lewis head coach Mark Kel-logg said. “They answered us every time we had a little bit of a run. I completely tip my hat to Metro.”

Coach Clark’s crew coasts to victoryRoadrunners ground Skyhawks behind strong defenseBen Bruskinbbruskin@mscd.edu

More than seven minutes passed on the scoreboard Jan. 20 inside the Auraria Event Center before the Metro men’s basketball team gave up a single point to visiting Fort Lewis College. The score changed to 14-1, Roadrunners.

Metro’s formidable full court press de-fense slowed the Skyhawks’ offense through-out the game and allowed the Runners to dictate the tempo. By game’s end, Metro beat Fort Lewis 72-51.

“We were taking time off the clock,” head coach Derrick Clark said. “They weren’t at-tacking our presses. It took them a while to get it across half court and then by that time they had about 27 seconds or so to get into their offense. We’re a pressing team and we slow people down in transition.”

Part of the Roadrunners’ ability to slow down Fort Lewis came from Metro routinely contesting FLC shots, including six blocks, and holding the Skyhawks to 34 percent shooting on the evening.

“We didn’t play very well,” Fort Lewis

junior guard Louie LaBate said. “We didn’t come out with very much intensity, and we need to bring that every time. We know Metro is a good team, and we needed to play our best to beat them. We didn’t come out strong.”

Offensively, four of the five Metro start-ers finished with double-digit point totals, including junior guard Demetrius Miller, who led all Runners with 16.

Metro players passed the ball well and recorded 17 assists, many of which came from men flashing inside the paint for easy layups. Metro outscored FLC 32-18 in the lane.

“I thought we shared the ball a lot,” Metro senior guard Reggie Evans said. “A lot of guys got a lot of shots, and the points were dispersed throughout the whole team.”

Metro led 35-23 at halftime, and cruised to a 19 point victory, leading by as many as 27 points late in the second half. The Road-runners hit seven 3-pointers.

“I thought it went really well,” Evans said. “We jumped on them at the start and we got a nice early lead and we stuck with it, stuck with the game plan, and everything fell into our hands.”

Metro junior guard Brandi Valencia tries to score inside against Fort Lewis College Jan. 20 at the Auraria Event Center. The fifth-ranked Roadrunners beat the fourth-ranked Skyhawks 78-51. Photo by Rachel Fuenzalida • rfuenzal@mscd.edu

The Metro men’s basketball team huddles up at the Auraria Event Center Jan. 20 against Fort Lewis. The Roadrunners beat the Skyhawks 72-51. Photo by Steve Anderson • sande104@mscd.edu

TheMetropolitan MetSports January 26, 2012 17

TimeOut

1.26Gig Series11 a.m. – 1 p.m.Tivoli TurnhalleBring your lunch, friends and enjoy the music of local, national or student musi-cians.Free

1.27Lunar New Year Event6:30–9 p.m.Tivoli TurnhalleCelebrate the Lunar New Year, engage with Far East cultures and learn about their customs during this tri-campus event.Free

1.28Mammoth vs. Knighthawks7 p.m.Pepsi Center

1.29Nuggets vs. Clippers6 p.m. Pepsi CenterChauncey Billups visits the Pepsi Center for the � rst time since last season’s trade.

1.30Mizel Museum Free Day9 a.m. – 4:30 p.m. Mizel Museum400 S. Kearney St.Celebrate the museum’s 30th anniversary and get free admission to the “4,000 Year Road Trip: Gathering Sparks” gallery, a journey through art, artifacts and digital media that narrates and celebrates Jewish history and culture.

Free

1.31Skyline Park Ice Skating11 a.m. – 7 p.m.Skyline Park Downtown Denver1825 Arapahoe StreetBring $2 to rent ice skates, but if you bring your own it is free.

2.1Hot Topics:Anatomy of Hate11 a.m. – 12:30 p.m.Tivoli TurnhalleWatch the movie, “An Anatomy of Hate” then participate in an open discussion with the � lm’s director and an actor, along with other students.Free, pizza and beverages provided

This Week

Weird News People text the wrong person all the time, but most don’t text cops – about drug deals. Lorraine Apuzzo, of Connecticut, accidently sent a text to a cop offering to sell 200 Percocet pills. The cop played along and busted her and her friend at a mall. Apuzzo tried to drive away but detectives broke her windows to get her out of the car. She didn’t even make good on the deal, bringing just 100 pills. Both pill pushers were charged with attempts to commit sales of narcotics in a school zone. For her attempt to get away, Apuzzo was also charged with � rst-degree reckless endangerment and interfering with an of� cer. Source: www.hu� ngtonpost.com

My Life Is AverageToday I went on to mysteryseeker.com and asked what my mission was. Apparently, I’m destined to be an Evil Cupcake Lord. MLIA.

Today I went on mysteryseeker.com and Ityped in, “I demand my mission!!” It replied, “Eat a crayon.” I don’t know if mysteryseeker is trying to kill me or what. MLIA

Today I found a grocery cart. in my school. In the gym. MLIA

Today on my bus, I found a box of nerds and I screamed “I WIN!!!!” Then I found ot it was empty and my friend screamed “YOU LOSE!!!!” MLIA

Weird News People text the wrong person all the time, but most don’t text cops – about drug deals. Lorraine Apuzzo, of Connecticut, accidently sent a text to a cop offering to sell 200 Percocet pills. The cop played along and busted her and her friend at a mall. Apuzzo tried to drive away but detectives broke her windows to get her out of the car. She didn’t even make good on the deal, bringing just 100 pills. Both pill pushers were charged with attempts to commit sales of narcotics in a school zone. For her attempt to get away, Apuzzo was also charged with � rst-degree reckless endangerment and interfering with an of� cer. Source: www.hu� ngtonpost.com

18 January 26, 2012 MetroSpective TheMetropolitan

He was so drunk he was throwing the bowling balls into other lanes on purpose. He still beat my high score thought.

My dad and I just got asked if “we wanted a more intimate setting for our date”. The world is coming to an end.

This guy randomly got in our taxi, and has now collapsed on the sofa anouncing that he’s staying the night.

Texts From Last Night

Across1- Caste member 6- Pier 11- Balaam’s mount 14- ___ the hole 15- Art supporter 16- Giant Mel 17- Old age 19- Actor Stephen 20- First public performance 21- Pivot 23- Craze 24- Sinning 25- Rarely 29- Bird that gets you down 30- Pianist Rubinstein 31- Annapolis sch. 32- Periodical, brie� y 35- Reserved 39- Bandleader Brown 40- Salt Lake City hoopsters 41- Back at the track

42- Join the cast of 44- Monetary unit of Ghana 45- Slander 48- Actor Kilmer 49- Winter vehicle 50- Zola’s novel of life in the French mines 55- Has been 56- Lucy at “Swan Lake”? 58- “Exodus” hero 59- Prickly plant 60- Eurasian juniper 61- After taxes 62- Approvals 63- Proposed, perhaps

Down1- Clasp for a door 2- Bakery worker 3- Branta sandvicensis 4- Per ___ 5- Hook-shaped 6- Bizarre 7- Detest 8- Sun Devils’ sch. 9- North American juniper 10- Swindle 11- Artery that feeds the trunk 12- Dutch painter Jan 13- Begin 18- Side 22- ATM maker 24- Pub orders 25- First king of Israel 26- Fish-eating eagle 27- Former Fords 28- Deserved 29- Ruhr city

31- Free laces, say 32- Microscopic arachnid 33- Acknowledge 34- Actress Rowlands 36- Win a “no blinking” contest 37- Musk yielding herb 38- French possessive 42- Former nuclear agcy. 43- Peevish 44- Constituent 45- Dam extending across the Nile 46- Animal trap 47- Assume as fact 48- Swerves 50- Elation 51- One-named supermodel 52- Church area 53- Deep blue 54- Fast time 57- Fleur-de-___

Classified InfoPhone: 303-556-2507Fax: 303-556-3421Location: Tivoli 313Advertising via Email: student-media-advertising@mscd.eduClassified ads are 15¢ per word for students currently enrolled at Metro State. To receive this rate, a current Metro State student ID must be shown at time of placement.

For all others, the cost is 30¢ per word. The maximum length for classified ads is 50 words. Pre-payment is required. Cash, check, VISA and MasterCard are accepted. Classified ads may be placed via fax, email or in person. The deadline for placing all classified ads is 3 p.m. Thursday for the following week. For more information about other advertising opportunities, call 303-556-2507 for current information.

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The book discusses the top 300 questions you should ask in a relationship. The questions are jumbled so that you can determine if a person is telling the truth.

It is a fun, interactive workbook in which you and your partner, or potential partner, can fill in the answers. Remember, it’s fun! Do not just assume you know the answers, but actually ask your partner. You will find out so many interesting facts that will shock you.

On a last note, make sure you get thorough answers to your questions, and not just a simple yes or no, expand on the answers to develop a conversation that can lead to new thoughts and ideas.

To order call: 1-888-795-4274 x7876 or x7479Or visit: www.xlibris.com/ohsofine.html

Do you really think you know your partner?

Only $15.99!

Get this little travel book and you will be shocked!

15¢ a word for students30¢ a word all others50 word maximumPrepay requiredClassified Ads

ClassifiedAdsTheMetropolitan January 26, 2012 19

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attune • balance • transform

Healthy MovesSpring 2012 ScheduleEff ective January 17–May 5, 2012. (No classes during Spring break, March 19–25.)Healthy Moves Classes will be held in Tivoli 640 (except for Zumba®)Class participation is free and available on a fi rst come-fi rst served basis for the Auraria Campus Community (Students have priority)

BELLY DANCINGWomen of the Middle East have enjoyed belly dancing for centuries, as an expressive art, celebrating life and the joy of the soul. Belly Dance provides the means for improving pos-ture and self-confi dence. This fun and exciting dance form is a great aerobic and toning workout, strengthening the core.

MEDITATIONMeditation is easy to learn and apply. The life-enriching results have long been acknowledged by practitioners and more recently confi rmed by research. Common benefi ts: stress relief, orderly thinking, metal acuity, optimism, height-ened creativity, and a deepening of spiritual awareness. We will explore various yogic and Taoist methods. (Chairs will be provided for comfort.)

PILATESMat Pilates is a series of fl oor exercises that challenges your core and promotes uniform muscle development. It is suit-able for any fi tness level. Pilates promotes uniform muscle development which promotes fl exibility and strength lead-ing to proper body alignment.

QIGONGQigong (“chee-gung”) is a time honored health-enrichment system that originated in China. Growing numbers through-out Europe and America practice qigong regularly for fi tness and health maintenance. The gentle fl owing movements, stretches and quality breathing employed in qigong, greatly assists the circulation and harmonization of life-force (qi), which accomplishes “the foundation of health and well-being” according to traditional Chinese medicine. Daily prac-tice of qigong helps reset and restore one’s subtle energy system, while fostering peace of mind.

YOGAFLOW YOGA is an active style of yoga linking poses to-gether with the breath. Flow yoga brings the perfect balance of energy and calm to the body and mind.

HATHA YOGA helps students focus on breath, strength, balance, relaxation and fl exibility. The poses are adapted to each individual with a focus on alignment. You will walk away from the class feeling calm, refreshed, and energized.

IYENGAR YOGA is most famous for its emphasis on proper alignment. Props are used to help attain poses and create a sense of ease even in the midst of working with challenging postures.

DEEP RELAXATION (Yoga Nidra) Take time out from your busy life to recharge your batteries. Yoga Nidra is a simple, deep relaxation practice, as well as meditation technique done from lying down. It is a systemat-ic method of releasing accumulated tensions, inducing profound physical, mental and emotional relaxation. It is an ancient yogic tool to manage stress and improve sleep.

YOGA FOR STRESS MANAGEMENT is a class designed for all ages and all levels of fi tness with a systematic and safe approach to Yoga. Students learn simple, yet powerful, “yogic “tools” for stress manage-ment at the physical, mental and emotional levels, as well as build abilities to cope with stress.

ZUMBA®Zumba® is a combination of international dance rhythms such as: African, salsa, merengue, cumbia, reggaeton, and others, all combined with dance and fi tness exercises into awe-inspiring move-ments meant to engage and captivate for life! Every class feels like a party!

For more information, contact Health Center at Auraria • Plaza 150 • 303-556-2525

Monday Tuesday Wednesday Thursday

10 –10:55 PilatesBeth

Flow YogaDerik

10:30–11 Deep Relaxation(Yoga Nidra)Svetlana

MeditationSteven

11–11:55 Hatha YogaCarrie

Yoga for Stress ManagementSvetlana

QigongSteven

Yoga for Stress ManagementSvetlana

noon–12:55 Hatha YogaCarrie

PilatesBeth

Hatha YogaCarrie

PilatesBeth

1–1:55 Belly DancingLia

Iyengar YogaLeslie

PilatesBeth

Zumba®CathyPE Building Lobby

2–2:30 MeditationSteven

5–5:55 Zumba®CathyPE Building 215

Zumba®CathyPE Building 215

5:30–6:30 Flow YogaDerik

Sponsored by Health Center at Auraria & Campus Recreation at Auraria