The Mediterranean Diet What the Greeks Know About Healthy Cuisine
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Title: The Mediterranean Diet: What The Greeks Know About Healthy Cuisine Word Count: 607 Summary: Is there a painless way to lower cholesterol and lose weight? Can you eat your w ay there? Oh sure, you might say; but wait, consider the merits of the Mediterra nean Diet. Virgin olive oil may be the perfect replacement for butter and margar ine. The Mediterranean Diet: What the Greeks Know about healthy cuisine If you have health, you probably will be happy, and if you have health and happin ess, you have all the wealth you need, even if it is not all you want. -- Elber.. . Keywords: Mediterranean Diet, olive oil, low cholesterol, weight loss Article Body: Is there a painless way to lower cholesterol and lose weight? Can you eat your w ay there? Oh sure, you might say; but wait, consider the merits of the Mediterra nean Diet. Virgin olive oil may be the perfect replacement for butter and margar ine. The Mediterranean Diet: What the Greeks Know about healthy cuisine If you have health, you probably will be happy, and if you have health and happin ess, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard. There are so many approaches to optimum wellness. Infomercials tell us about a v ariety of diet plans from pills and native plants to the benefits of liquid diet s over conventional weight loss methods. What should you believe? One of the clarion calls of caution is the old adage, If its too good to be true - it probably is. The Mediterranean Diet relies solely on age old wisdom. Present research verific ation demonstrates that one man s daily meal is another man s trip to optimum wellne ss. In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem that the largest body of current scientific research indicates tha t a diet high in fruits and veggies along with routine consumption of whole grai ns, legumes, fish, low fat dairy products, olive oil and nuts provide long term and protective health benefits. With the Mediterranean diet you will find that optimal health is even more impor tant than the accompanying weight loss. What native Greek s have intuitively known for centuries has now been linked to scientific data that shows adherence to co mmon Mediterranean diet practices may result in a reduction in heart disease, in creased life expectancy and reduced risk of some cancers. The health benefits of olive oil have long been realized in Greece. The term Mediterranean Diettruly is a generic term because the diet in Greece rem
