the manifesting workbook sp

7/30/2019 The Manifesting Workbook Sp

1/16


2/16

HELLO! IM SARAH.

i

Sarah Prout ranks among the top

Australian media profiles and its not an

opportunity she wastes.

- THE AUSTRALIAN FINANCIAL REVIEW

Hello Beautiful Soul,

Thank you so much for connecting with me and signing up for The Manifesting

WorkBook. Over the years I have taught thousands of people about manifesting

and how to tune into their creative desires and make them a reality. I am so thrilled

to welcome you on this journey with me!

You might already know that I manifested my man (on Twitter from opposite ends

of the planet), an international book deal and a 6-figure publishing business

(Verbii.com) with the following secrets I am about to share with you. The Magic

55x5 is by far the most powerful manifesting technique you will ever learn.

Please let me know when you have had success with these techniques. I love to

see the magic in action and see you starting to flourish living your hearts true

desires.

With LOVE,
http://facebook.com/missprouthttp://facebook.com/missprouthttp://sarahprout.com/2013/04/true-love-story-we-met-on-twitter/http://sarahprout.com/2013/04/true-love-story-we-met-on-twitter/http://sarahprout.com/2013/04/true-love-story-we-met-on-twitter/http://sarahprout.com/2013/04/true-love-story-we-met-on-twitter/


3/16


4/16

task #1.

Clearing the clutter and the Law of Vacuum.

This task is all about clearing out the old and making way for the new!

Im sure you anticipated that this little adventure in de-cluttering was on its way as thefirst feature ofThe Manifesting WorkBook. Im also sure that youre aware of how con-fronting organization can be if youre not used to spring-cleaning your closet at regularintervals. When you see the tasks that Ive mapped out for you below your clever brainwill start telling you things like you dont have enough time or you cant be bothered. Re-sistance is a natural opposing force in the Universe and when you push through it, allsorts of miraculous wonders will unfold.

De-cluttering your environment is one thing, but de-cluttering your mind is another. Ifyou look around your room while you are reading this and the place is a mess thenchances are your thoughts are scattered as well. Our outer world is very much an accu-rate reflection of our inner word. Also, when you are dedicated to being in the flow andmanifesting your intentions the primary tool that will help you the fastest is de-clutteringyour environment and your life.

Below is an explanation of The Law of Vacuum

THE LAW OF THE VACUUM

The Law of The Vacuum states that all material forces of the universe abhorthe vacuum and rush to fill each hole, opening, void, blank page, fieldof clarity or empty moment with image, garbage, sound and fury,often signifying nothing so precious as the original voidness.

This Law states that space allows movement, and that when all spaceis filled the solidarity prevents further movement or growth.

SPACES TO FOCUS ON...

kitchen/fridge/pantry/cupboards

office/desk/computer/ipad/phone

bedroom/wardrobe/closet/bathroom

your car

your handbags

your bookshelves/important

documents/photos etc.

clear the clutter

3


5/16

By reducing bit by bit the inappropriate and the unnecessary aspectsof one's lifestyle one can create the time, space, atmosphere andopportunities to move, grow, replenish and to rebuild on a moresolid foundation. This Law creates the spaces in which to place onlythe highest and only the best with the least amount of energy and ex-pense.

A s a n e x a m p l e :

This Awareness indicates that energies create a vacuum behind themthe vacuum draws forth other energies. That wherein entities move to-wards the Light, wherein entities move toward higher spiritual dimen-sions, wherein entities move toward higher levels of consciousness;these entities create a vacuum which draws others to fi ll that voidwhich the entity left behind, and in this manner when one entity pro-gresses toward higher levels of awareness, others are drawn towardhigher levels of awareness.

Reference: http://home.iae.nl/users/lightnet/creator/vacuum.htm

THE TASK

The task is to de-clutterthe following areas of your home or office

Please follow the guidelines and make sure you pay attention to how

you are feeling about the whole process. Journaling might me a greatidea in this situation. And for the bloggers willing to share their experi-ence I would suggest taking before and after shots to inspire others tode-clutter and see the results manifest.

WARDROBE

Get rid of anything that doesnt fit you now. Donate anything that youhavent worn in 12 months to charity. Keep the special or sentimental

items but make space for a whole new fabulous wardrobe of clothes toappear! And please dont keep clothes in case you can fit into themagain. Treat yourself to something new if you do lose or gain weight.

FRIDGE/PANTRY

Its time to throw the spices you havent used in 18 months in the trash.Also, the vitamins that are over their sell-by date. The fridge/pantry is

one of the most frequented areas for clutter to accumulate. Ensure youfood area is light, bright and ordered. You need to love and look afterthe holding areas that the food is kept in. After all, it fuels your beautifulbody temple. Keep lots of fresh fruit and vegies handy for snacks andmeals and de-clutter your body by buying less packaged food to store.

Create an environment for healthy energy to flow - so remove all possi-ble temptation that will not serve you in the long run.

CAR

My kids are like little piglets. I used to live by the beach so there was

always sand in the car! Its time to take all of the little bits of trash out ofthe car or the candy wrapper stuffed into the glove box. Looking afteryour car says to the Universe that you care and that you are open tothe possibility of caring for a Gran Turismo silver Maserati one day! Wespend a lot of time in our cars so making sure its de-cluttered is impera-tive. Add things in there are are very handy such as tissues, a pen, aplastic bag for trash etc, so youre not tempted to make mess.

INBOX/COMPUTER/iPAD/PHONE

I love getting emails. But on average I get close to 100 per day frompeople wanting to ask me questions about by website or my books etc.

If I dont keep organised with responding to emails then it begins to feellike the mountain of laundry that needs to get folded regularly.

Go through your inbox and delete any unwanted subscriptions. Also, ifyou use gMail you can create handy little filters and labels to help thede-clutter process automate itself.

Is your desktop, iPad or iPhone cluttered with apps and folders? Youllfeel so great when its all tidied up.

4
http://home.iae.nl/users/lightnet/creator/vacuum.htmhttp://home.iae.nl/users/lightnet/creator/vacuum.htmhttp://home.iae.nl/users/lightnet/creator/vacuum.htmhttp://home.iae.nl/users/lightnet/creator/vacuum.htm


6/16

DESK/OFFICE SPACE

Its time to tidy your desk or at least find it under that pile of papers! Gothrough all of your documents and make sure everything is filed cor-rectly. Also beautify your space and make your office area somewherethat inspires productivity. Also consider buying plants for your office

space. I have 2 orchids on my desk which helps to keep the air oxygen-ated and clean. Plus, its a little touch of nature to stay connected towhen I need to be in from of my computer most of the time.

Pretty much anywhere that can gather objects and items that can leadto clutter should be sorted. The bathroom and underwear draws areother hotspots for energy to be cleared. As you are doing this, remem-ber that you are CLEARING THE WAY FOR MAGIC TO HAPPEN.

Have you heard of Kaizen?

Kaizen is a Japanese word which means improvement or

change for the better. I have to credit our friend Mark Joyner (foun-der ofSimpleology.com) for inspiring this as a practice in our homeand office. My man Sean, is very keen to make every process more Ka-izen. I love the idea of Kaizen, but sometimes I like a little chaos too.

I guess the best advice I could give you is that if you are clutter free inall areas of your life, then you are inviting more flow. Your desires willmanifest fasterand youll feel like you are on a course of alignment in-stead of traveling against the tide.

5


7/16


8/16

TASK #2.

This task is about visual inspiration and getting into the feeling place of manifesting

your desires. So far weve covered getting clear and de-cluttering so a vision board is a

very powerful visualization tool that activates the Law of Attraction and helps us to

manifest our dreams into a tangible reality.

This concept has been used for generations but gained popularity due to the release of

the movie of The Secret in 2006 where that guy realized he was living in the exact

house that he had pasted on his vision board years earlier.

What is a Vision Board?

A vision board is simply a visual representation or collage of the things you want to Be,

Do or Have.

The idea is to create imagery that is emotionally charged for you.

The Science Behind a Vision Board

Our amazing human brains have a nifty filtration system called the reticular activating

system (RAS).

Vision boards can help to program the reticular activating system and help it to tune

into certain external stimuli.

WHATYOUWILLNEED... GLOSSY MAGAZINES + BROU-

CHURES

SCISSORS

A BLANK CANVAS BOARD OR BIG

CARDBOARD

GLUE (PVA, CLAG OR A GLUSTIK)

UNINTERRUPTED TIME (1 HOUR)

MUSIC PLAYER (IPOD)

BIG GLASS OF WATER OR CHAM-

PAGNE (OR BOTH)

DESIGN YOUR LIFE : MAKING A VISION BOARD

7


9/16

To illustrate this a li ttle better I want you to think of how when you focus

on something in particular it tends to appear a lot more and you

consciously pay more attention.

I remember when I was pregnant with my first child; all of a sudden Ibegan to notice so many more pregnant women than Id ever noticed

before.

This is the RAS in full force.

Or perhaps you might have set your sights on a new car and you

suddenly notice them everywhere?

The best way to grasp this concept is to think of your brain as a radio.

You need to tune it to the right station to get the music you like.

Since we live in this amazing vibrational universe and everything is in

motion, it is very important that we choose to focus on the things that

we want instead of the things we do not want.

If we make sure that we stay focussed on what we want to create then

it will begin to appear in the foreground.

For a moment Im going to hand this task over to my man (Mr. SeanPatrick Simpson, co-founder ofVerbii.com) ...

Hey everyone Sean here.

I cant emphasize strongly enough the importance of a Vision Board.

During the times Ive had them in my life, Ive manifested things the

quickest. The reason being is that, through even the daily distractions

that undoubtedly come our way subconsciously I was impressing my

wants and desires in my mind every time Id see the Vision Board.

And thats what youre about to do

What our purpose is in this task is really getting you to impress ideasinto your subconscious mind. While the focus is on Vision Boards

realize you can get really creative with it.

Think of it as Creative Bombardment of the Subconscious Mind.

Vision Boards Affirmations Gratitude sessions Subliminals

Paraliminals Affirmation Software Journaling Goal Writing

All these things play a role in impressing your subconscious mind ...

many of which were also covering throughout the course in various

ways.

The key is to get creative have fun with it and find what resonates

with you the most.

Below we give a specific method of creating your Vision Board, but

what it comes down to is methods of impressing your subconscious. If

our suggestions are fun and joyous for you then do that

If you have other ideas to impress your subconscious, then do that as

well. The point is to tune into your creativity.

8


10/16

The fact is, every day, no matter what, either were bombarding our

subconscious mind consciously, or its being bombarded by someone,

or something else.

In fact, its regularly being bombarded by something else. So its

important that the ratio of bombardment is in the favour of what you

want.

Remember what we surround ourselves with tends to shape who we

are because those surroundings impress our subconscious mind.

Hang around negative people? Witness yourself becoming more

negative. Hang around positive people? Witness yourself becoming

more positive.

Watch negative news? Watch yourself.

Watch positive news? Watch yourself.

Now Im not saying you should never watch the news but if you are,

do so very consciously and very observant to how it is impressing your

subconscious mind.

Personally, I dont watch the news much because of how negatively

charged it usually is and because I know in what ways its

programming my Reticular Activation System, to be focused on whats

wrong in the world.

Sure, its important to stay up to date in whats going on in the world

but do so wisely. Choose your news sources. Do your best to find the

best, most unbiased sources you can that dont dramatize things.

I know this is slightly off the topic of Vision Boards, --- but its a

great side note to tie the pieces together in how the Reticular Activation

System works why Vision Boards are so great and how to

become more aware of the things outside you which are impressing

your subconscious mind as well.

Its really the Science behind the Law of Attraction or more so, the

neuroscience behind it.

Side-note: these concepts are actually a great point of discussion and

a bridge between believers and non-believers of the Law of Attraction

topic.

Whether its the Law of Attraction or not that is bringing to us the

things we desire and achievement of our goals scientifically, one

cant argue against the fact that what you focus on, you find more of.

So for those of you who want so badly for people in your life to believe

in the Law of Attraction. Realize that what they call it doesnt matter.

Its the principles that matter.

>> Sarah back again. Thanks Sean! See why I love him ladies and

gentleman? Hes a manifesting superstar. So lets get back to your

manifesting mission...

9


11/16

THE TASK

Making Your Vision Board

You need to make a choice. You can choose to make a traditional cut

+ paste style vision board or a digital version.

And alternatively you can share your creations on your blog if you wish.

There are 4 steps to creating a vision board:

1. Source the imagery thats going to spark your enthusiasm

2. Look at it daily. Feel the joyful feeling of seeing your desires

manifested now.

3. Add to it and update regularly.

4. Trust in the process. Even if you have done this before, I want you

to channel your focus into creating something special and

something that represents your desires for the next 12 months.

Even if youre super-pessimistic and want to make a pretty collage

and then hide it under the stairs somewhere, just know that you

have taken awesome steps in the manifesting process in order to

gain clarity.

Personally, I would use a mix of the two: images and text.

Get a large pin-board/cork board or piece of cardboard, some glue and

a place to hang it where you will see it regularly.

Go through magazines/catalogues and choosing pictures or phrases

that inspire and uplift you.

Pay attention to the way you feel when you look at certain pictures.

Really think about what you want to create.

For example, if you want to go on tropical holidays, go to a travel agent

and get a whole bunch of brochures to cut up and stick on your board!

The idea here is to let your imagination run wild.

If you want to manifest a new wardrobe then cut and paste pictures of

amazing clothes. The more exciting and inspired you get by this

process will mean that you are offering the vibration of creation.

The Law of Attraction will hear your thoughts and feelings and start the

wondrous process of lining up your desires as long as you align with

them yourself.

REMEMBER: HAVE FUN, FEEL JOYA N D E N J O Y T H E C R E A T I V E

PROCESS.

10


12/16

Listen to some music that inspires you. Spray yourself in expensive

perfume. Really get into the feeling space of FLOW. Whatever floats your

manifesting boat!

Here are some extra sources of inspiration for you...

Check out some of my visual inspiration boards on Pinterest: http://pinterest.com/sarahprout/boards/

Like our official Adventures In Manifesting page on Facebook: http://

Facebook.com/AdventuresInManifesting

Check out MindValleys OMVANA apps. They include meditations,

hypnosis and so many other goodies: http://www.omvana.com/

Read my Why Your Word is Your Wand post on SarahProut.com -

http://sarahprout.com/2013/06/why-your-word-is-your-wand/

11
http://sarahprout.com/2013/06/why-your-word-is-your-wand/http://sarahprout.com/2013/06/why-your-word-is-your-wand/http://www.omvana.com/http://www.omvana.com/http://www.omvana.com/http://sarahprout.com/2013/06/why-your-word-is-your-wand/http://sarahprout.com/2013/06/why-your-word-is-your-wand/http://www.omvana.com/http://www.omvana.com/http://facebook.com/AdventuresInManifestinghttp://facebook.com/AdventuresInManifestinghttp://facebook.com/AdventuresInManifestinghttp://facebook.com/AdventuresInManifestinghttp://pinterest.com/sarahprout/boards/http://pinterest.com/sarahprout/boards/http://pinterest.com/sarahprout/boards/http://pinterest.com/sarahprout/boards/


13/16


14/16

TASK #3.

What Im about to share with you is a manifesting process explained to me by a veryclose friend of mine and teacher called Sri Bhai Sahib Ji. During his 90 or so years hetaught thousands upon thousands of people meditation. I was fortunate enough to haveBhai Sahib stay in my home on several occasions while he was touring the world teach-ing. Some of my most treasured memories are of my discussions about spirituality andmetaphysics. One of his favourite topics was how to use the power of the brain andyour feelings (in conjunction with the Universe) to manifest your desires super-fast. Thisguy beamed super-consciousness with his lilac turban and long white beard. I wouldlisten to his every word because he sparkled with truth and divine wisdom. What Imabout to share with you is the most powerful process that he taught members of the ad-vanced meditation classes. If done properly it will help to re-wire your thinking and you

will begin to see evidence of your desires manifesting immediately.

This is very much like the 17- second theory that Esther Hicks refers to.

All you need to do is hold the space of intention and the vibrations are ACTIVATED.

The secret manifesting process...here goes...

Please note: you are only to use this if you are clear about what you want to manifest,that you feel good and you can consistently do this exercise for 5 consecutive days. Noexcuses, you must be committed otherwise you will be wasting your time. I know youcan do it though.

55 x 5Take out a piece of paper and write a statement of gratitude for something that youwant to manifest. However, please do this in the present tense. For example:

Youll need to set aside time each day

to write your power affirmation and

then stick to the 5 day routine.

1 affirmation

write it 55 times a day

(handwritten)

For 5 consecutive days

FEEL GOOD, INSPIRED AND

EMPOWERED as you write them.

Understand that the power of

focussed thought is awesome!

MAGIC 55 X 5 : imprinting your desires

13


15/16

Thank you Universe for my beautiful diamond earrings. When I wearthem I feel vibrant and sparkly.

Even though my logical brain is telling me there are no diamond ear-rings just yet the goal is to spark the feeling of already having it. I re-member reading once that over 90% of the manifesting process is com-pleted on a vibrational level before we see any physical evidence of itat all. This means that our job is to align with the stuff we want to mani-

fest in order for it to be released from the vibrational escrow or Vortexas explained by Abraham Hicks.

The key here is to proclaim to the Universe, God, The Force, Sourceetc that you feel grateful. The second is to state what it is you are grate-ful for. And then the third element is to highlight how it makes you feel.

Heres the interesting part. Youre going to take out a piece of paperand write out your statement 55 times. And youre going to do this for 5days in a row.

Youll need to set aside time each day to write your power affirmation

and then stick to the 5 day routine.

1 affirmation

write it 55 times a day (handwritten)

For 5 consecutive days

FEEL GOOD, INSPIRED AND EMPOWERED as you write them.

Understand that the power of focussed thought is awesome!

The benefits of writing it by hand are that you wont be tempted to belazy or hit the cut and paste keys. Youre also a lot more connected tothe process if you can sit down and be alone with your pen, the wordsand the feelings.

Caution: dont do it if you feel resistance. Take some time and only do itwhen you feel empowered. You also need to write the 55 affirmations inthe one sitting. You cant do 10 in the morning and then scatter themout over the day.

I would suggest doing this just before you go to bed at night so it sinksinto your sub-conscious while you sleep.

What have you got to lose if you try this for just 5 days? The results Ihave seen are amazing. Babies, jobs, opportunities, money and othercool stuff just seemed to appear.

This process helps to line up the stuff you want to manifest. I want you

to try it and then let me know what unfolds in the weeks to follow.

Well thats the MANIFESTING WORKBOOK for you! Did you love it? Ify o u d i d p l e a s e l i k e m y p a g e o n F a c e b o o k :http://Facebook.com/MissProut to stay connected to more inspirationalmanifesting tips and opportunities to grow your business, brand and be-yond.

With LOVE,

xo

14
http://facebook.com/MissProuthttp://facebook.com/MissProuthttp://facebook.com/missprouthttp://facebook.com/missprout


16/16

15

SPROUT Mastermind is a networking group for bloggers + enlightened

entrepreneurs who want to boost their online presence and businesses

to the next level. Sarah Prout (best-selling author of The Power of

Influence, award-winning entrepreneur + co-founder of Verbii.com) has

designed SPROUT with a strong focus on content creation, bloggingstrategies, soulful writing and personal brand building.

So if youre feeling like you need a push in the right direction, would love

to know how to optimise your site design, boost sales, + conversions

then SPROUT Mastermind is an online cocktail party you need to join.

For more information:http://sarahprout.com/sprout-mastermind/

The Adventures In Manifesting series Inspires and Empowers People to

Create Their Best Lives in over 19 countries with over 30,000 books in print.

The Adventures In Manifesting books by lska Publishing peel back the

layers of the human spirit to uncover your own exquisite beauty and

unlimited potential. With contributions from writers in over 12 countries,

including thought leaders, bestselling authors and luminaries, each story will

take you into a world of inspiration for your soul to resonate with.

For more information:http://Facebook.com/AdventuresInManifesting
http://facebook.com/AdventuresInManifestinghttp://facebook.com/AdventuresInManifestinghttp://alskapublishing.com/http://alskapublishing.com/http://sarahprout.com/sprout-mastermind/http://sarahprout.com/sprout-mastermind/

the manifesting workbook sp

Documents